Kass & Emily Little Bits Of Awesome

Gratitude! We need to practice it to be good at it!

Grudges aren't good for your health!

3 Things I wish I knew earlier. . . but it is not too late!

Today's chat was about building Self Esteem.  We think it's a good one.

Stop the self doubt!

Service. Helping others can be cheap and free and it boosts happiness!

Happiness! How to get more of it.

Kindness - Spread it and get it!

Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent. 

Chatting about the importance of affection in our relationships. Tips to how to show life affection to the ones you love. 

Self awareness when it comes to self-sabotage. Let’s chat about it. 

Community

Age doesn't matter.

The Power of mindset. Start your day off thinking right.

Cortisol. What it is and how to better manage your levels to better your health.

Got a little off track? Here’s some simple ways to get back on track. +Free way to improve your day

Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done! 

A good conversation about cultivating a close, awesome relationship with your kids as they get older.

Feeling unmotivated? No worries! Take a listen and we'll help you turn things around. 

A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)

Vulnerability is the key.

Benefits of Grounding and free ways to improve your health.

Change is inevitable, but growth is optional.

We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!

Mother's Day Episode- Finding and honoring you through Motherhood.

Growth Mindset vs. Fixed Mindset

Why even work out? Is it worth it? - Building consistency on something that will make you feel better.

Showing up for yourself- What does it mean? How can we do it and what benefits come our way?

Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.

Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!

Let's discuss mom guilt -- and how to ditch it.

Communication is something we do daily, but sometimes forget the basics. Here are some tips to keep communication flowing and connection building.

You have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!

In a funk? How to gain more satisfaction in life.

"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.

5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)

Sometimes quitting is a good thing.

Friendships- block, boundaries, or build? What to do?

Habits - How to change them and add in new awesome ones.

Need a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier.  “When you find your “WHY” you find your WAY! 

confidence-the do’s and don’ts

5 quotes to build more confidence 

The Importance of keeping promises to yourself!

Daily Habits that Often Drain 90 Percent of Our True Potential in Life

tips to being more INTENTIONAL in you life. 

success begins with believing you can- GROWTH MINDSET

No need to be embarrassed! Be bold, be daring, be a beginner, be you! 

1. Grateful people are the happiest people. How to channel more gratitude into your life starting today!

tradition challenge- as we  go through this holiday season let’s be mindful of our traditions and make them meaningful. 

 how to find balance in all the hat we wear and love our life along the way! 

Kass and Em share their favorite quotes 

Let’s give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.

Tips to pushing through that lack of motivation to keep moving toward the results you want. 

How a quote can trigger what your next step in life and growth is.

daily wins you’re going to love!!

Enjoy another episode with Kass and Em!

feeling stuck?! Try this trick💪

tips to move forward after trama/ suffering/ pain. Too much life to live to let it hold us back any more. 

tips to intentionally  Create – improve  Strengthen – your relationships 

Morning routines. How to set the day in motion to make it awesome!

Enjoy a fun conversation with Kass and Em!

Enjoy the fun conversation with Kass and Em!

Failure is a stepping stone to success! Kass and Em talk about ways to deal with failure and use it to move forward to success! 

OUR 100th episode!!! Chatting about why we started our podcast in the first place and what it’s all ABOUT!

Do’s and don’ts to a better self-confidence 

Chatting about how awesome teenagers are and ways to better connect with them. 

How to make time for “me time” and ditching the guilt. 🙌

Stop apologizing for things you didn’t do.

benefits of being vulnerable

Chatting about “REACTION” and how sometimes NOT reacting is the best response.

Tips to being more mindful 😉 “the intentional use of attention.”

The importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen. 

3 tips to reset when you’re feeling overwhelmed and anxious.

our thoughts have the power to change our lives

The power of confidence

Another conversation with Kass and Em! 

Simple ways to get more energy!

Communication – the importance of “I” statements. Good stuff! 

Sharing a Harvard study on happiness. Pretty cool, tip shared!

“You can’t hate the rain if you love flowers.” How to see the good in trials. 

the importance of managing your expectations. 

Great tips to getting your priorities straight to spend more time doing what matters most. 

How to improve your relationship with food! 

How to to rewire your negative thoughts 👌

Let’s have a healthy mindset around exercise shall we!! 🤗

Connecting with your teens and loving it! 

Tips to staying committed to your goals. The world is full of distractions so let’s set you up to succeed!

Kass and Em discuss the importance and benefits of meditation.

Tips to combat anxiety.  Feeling anxious? Take a listen to some simple tips to turn things around 

Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chosen happiness along the way even when life has been really hard. 😉

The importance of simplicity in our lives.  This doesn’t me depriving yourself it means more focus on what matter. 👍

Keeping track of your non-negotiable dailies. 

Enjoy a nice conversation with Kass and Em!

A New Year's discussion with Kass and Em! 

Join Kass and Em for another discussion on Little Bits of Awesome! 

Discussion on traditions!

3 ways to improve self-discipline to make life more awesome!

Stick with your plan not your mood!

Confronting your fears