Self Love Podcast

In this intimate interview, Lisa Clements discusses the concept of “Motherhood” and “Play to Learn” - a journey of how to be a mother and at the same time how to manage their unique toy business. She is dedicated to providing low-tox, eco-friendly and sustainably sourced toys. Together, Kim and Lisa explore the importance of motherhood and a healthy living lifestyle. Lisa Clements is an early childhood educator, an infant massage instructor and a loving mother of Milla. She is very passionate about children’s play and very passionate to be a mother. She is deeply rooted in nurturing young minds and bodies.

Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potential futures - a life with intentional change and one without. The two futures highlight the real, cumulative benefits and costs - financial and emotional of both paths. When we look at the pain points and the expenses associated with each choice, and see the true benefits of making positive change, we see how small shifts today impact every aspect of our lives tomorrow. And that makes the return on investment even more compelling and worth it.

In this intimate interview, Lisa discusses the concept of ‘Adventure Fitness’ - a journey of how to travel and get fit for adventures in nature. She believes in the power of shared adventures to connect us with one another and to the joy and healing that come from spending time in nature. Together, Kim and Lisa explore the importance of connection in nature, health and fitness for adventure, and how human beings can best nurture themselves.Lisa Marshall is an adventure guide, Trek Coach, Mum, wife and writer, passionate about giving people the resources and inspiration to get outdoors. She has hiked all over the world, climbed the three highest peaks in Africa, trekked the toughest long-distance hike in Europe and was part of an Expedition team, who ran over 250kms of the 10 Great Walks of Queensland in 10 Days.

Leadership is often perceived as a position or title and can be typically associated with CEOs or business managers. Yet, if we look closely, every role and every single individual, from a corporate executive to a cleaner to a parent, we all embody essential leadership qualities. At its core, leadership is actually about influence, setting a positive example, and making decisions that impact others powerfully. In this week’s Quicky we take a look at some of the essential skills required to be great leaders.

Join Kim Morrison in a heartfelt and transformative conversation with Abby Wake on this powerful episode. Abby shares her journey from surviving childhood abuse to becoming a professional dancer and actress, and ultimately finding healing and peace in her body. Through movement and embodiment, Abby reveals how she reclaimed her power, healed from trauma, and now guides others to do the same.

In the journey of personal growth and development, mindsets are powerful lenses shaping how we perceive ourselves and the world. Each stage of mindset, from victim to warrior, carries its unique outlook, and understanding these levels can help guide us towards a fulfilling, empowered life. In this week’s Quicky we look into the progression through these mindsets and the potential each one holds.

Meet Naomi Elliott, the driving force and General Manager of Concept Labs, a Sunshine Coast-based manufacturing powerhouse dedicated to sustainable production of cosmetics, skincare, and cleaning products. Since 1998, Concept Labs has helped brands bring their innovative formulas to life, offering guidance on everything from product development to eco-friendly packaging.

Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly through the skin, bypassing the digestive system. This transdermal method offers a convenient and effective way to replenish magnesium levels, particularly for those who may struggle with oral supplementation. In this week’s Quicky, we explore the powers of magnesium oil, how it works on the body, why deficiencies are so common, and how daily use can benefit overall health.

In this episode of the Selflove podcast, I’m joined by Jennifer Jefferies, the Present-Day Wise Woman and an internationally recognised expert in adrenal burnout and preventative health. With over 35 years of experience as a naturopath, speaker, and trainer, Jennifer has earned the title of ”Sovereign of Simplifying” when it comes to health and well-being. She breaks down complex health topics into what she calls the BAM ‘Bare Arse Minimum’ making it easy for anyone to integrate sustainable change into their lives.

The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty routines. Among the most powerful of skin supplements is blackcurrant powder, especially from those grown in New Zealand as they are renowned for their rich nutrient profile and unique benefits for skin health and overall beauty. Thanks to a question on how Blackcurrant Powder helped a customer’s skin look so radiant within 3 days here is a deep dive into why it is a must-have for anyone looking to support glowing, clear and beautiful skin.

An extraordinary interview with an incredible soul talking all things womanhood, motherhood, relationships, love, life and business. Rebeka Warke is an entrepreneur and advocate for mothers striving to create freedom and balance in their lives. After a rewarding 12-year career with Victoria Police, Beck followed a journey she refers to as ‘following the crumbs’ embracing the opportunities that led her to become the Social Media and Marketing Manager for four businesses spanning six locations on the Sunshine Coast.

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And the best way to do self-care is intentionally nurturing your body, mind, and spirit. This allows you to recharge, reduce burnout, and maintain balance. Regular self-care rituals create space for mindfulness and reflection, helping you stay grounded in what can feel like a chaotic world. The key is consistency and incorporating simple, natural elements that promote overall wellness and in this week’s Quicky, I get to share some of my favourites. And if you would like to put this into practice do not forget the Essential Self-Care Weekend on 19-20 October on the Sunshine Coast.

Teneille Newton grew up in Adelaide exposed to a beautiful lifestyle through fresh markets and her family’s love affair for fine wine and food. She had a health challenge when she was a young woman which is what spurred her to want to study naturopathy. Today, she is combining her love of medicinal foods and her skills as a naturopath to bring the incredible Noosa Black Garlic to life all from the amazing Sunshine Coast. Teneille Newton co-founded and owns Noosa Black Garlic and The Noosa Fine Food Company. These businesses focus on producing award-winning, organically grown Australian black garlic. Their product range includes Black Garlic White Balsamic Vinegar, Black Garlic Extra Virgin Olive Oil, and Caramelized Black Garlic Paste, known for their sweet, dark, umami flavours.

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a popular modality for promoting relaxation and improving sleep quality. And in this week’s Quicky we take a close look at my favourites.

In this week’s interview, we step into a world of enriching experiences with our Soulful Long Lunch Series host Emily Mills who explains the harmonious blend of connection, inspiration, nourishment, and wellness. Emily shares how this carefully crafted series invites you to embark on a transformative journey that nurtures your body, stimulates your mind, and soothes your soul. And we invite you to join us at one of these extraordinary events.

We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives. In this week’s Quicky, I give some practical tips and techniques I have used to help you set emotional boundaries effectively.

In the fast-paced world we live in, self-care often takes a backseat to the pressures of work, family, and other responsibilities. Yet, it’s the foundation of mental, emotional, and physical well-being. Prioritising self-care isn’t just a luxury—it’s an essential practice for living a balanced, fulfilled life. For those looking to take self-care to the next level, the Essential Self-Care Weekend presented by myself offers a transformative experience, blending techniques like NLP (Neuro-Linguistic Programming), hypnotherapy, aromatherapy, and guided self-reflection.

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your path. But believe it or not they also hold the potential for growth, renewal, and rediscovery. In this week’s Quicky, I share a few tips to help you reclaim and reshape your identity during this time of change and transformation.

Jaya McIntyre is a passionate photographer, empowerment coach, and business mentor with over 29 years of experience in the creative industry. As the owner of Empire Art Photography & Coaching, she combines her expertise in photography and personal branding to help women in business and life find their confidence and showcase their authentic selves. Jaya is known for her ability to make clients feel safe, empowered, and inspired during every session. Her dedication to lifelong learning, including a Master NLP certification, ensures she continues to evolve and offer innovative, personalised experiences for every client. Jaya is also the creative force behind the Women Inspired project, celebrating the stories of local businesswomen and leaving a lasting legacy.

In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, whether in personal life or business. The art of communication goes beyond simply talking—it’s about understanding, engaging, and fostering deeper connections. In this week’s Quicky I share some of my favourite tips to elevate your conversations and communication skills.

Jess Arachchi is a Family Therapist & Motherhood Mindset Coach who helps mums break free from old patterns and create lives filled with freedom, joy, and purpose. With over 12 years of experience working with child behaviours and family dynamics, Jess combines her professional skills with personal insights from her journey as a daughter, sister, and mother.

Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or old injuries. While traditional treatments, such as medication and physical therapy, remain important, aromatherapy is gaining more and more credibility as a complementary, natural method for managing pain and improving well-being. My passion for this modality is well known. Aromatherapy harnesses the power of essential oils derived from plants, many of which have scientifically proven properties to reduce inflammation, improve circulation, and ease muscle tension. In this week’s Quicky we look at how aromatherapy can aid in managing chronic pain and I give a few practical blend suggestions.

Courtney Foster is a young mum, wife, and dedicated friend with a deep passion for entrepreneurship that runs in her family. Growing up in a family that has been in retail for over 45 years with the family business, Shannon’s Shoes, Courtney learned the ins and outs of business from a young age. Six months postpartum, she launched her own baby and kids’ brick-and-mortar store, driven by her desire to create a supportive community where mums feel seen, heard, and valued during the most challenging stages of motherhood. Known for her big heart, infectious smile, and positive approach, Courtney faces every challenge with determination and grace.

Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits. It has a warm, woody, herbal scent, and this natural remedy offers both physical healing and spiritual balance. In this week’s Quicky we dive into its standout features, backed by science, and explore its emotional and spiritual significance.

Tara Hegerty is a passionate master tea blender, kinesiologist, and holistic energy healer based on the Sunshine Coast. She is dedicated to creating positive change on the planet and raising the frequency to make the world a brighter and better place. Tara lovingly crafts her energy-infused wellness loose leaf teas using eco-conscious botanicals, ensuring each delicious drop embodies her heart and soul. These teas are designed to promote health, wellbeing and a sustainable future.

Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive thinking. This science of scent taps into the mind-body connection, using essential oils to influence emotions, mindset, and overall self-care practices. In this week’s Quicky we explore how aroma-psychology can support a positive mindset and enhance self-care routines, backed by research and examples.

Helen is a yoga teacher, mentor and energy intuitive with over 10 years experience and an unwavering commitment of deepening her connection to spirituality and healing. As a certified ERYT, she facilitates yoga teacher trainings, workshops and retreats in Australia and Worldwide. Having found yoga during a particularly challenging time in her own life, Helen is deeply passionate to support others on their healing journey through yoga, inspiring them with the tools they need to navigate life in an empowering way. She strongly believes yoga supports us to find inner equilibrium and her teachings offer a beautiful blend of movement, meditation and pranayama with a focus on energetics, to create balance and harmony within. As a mother of twins, Helen is also passionate about bringing yoga and mindfulness to children and families and co-founded Calmer Kids, a social enterprise offering workshops, online programs and teacher trainings in 2019.

In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compass that guides us back to our true north. The WATCH principles—Words, Actions, Thoughts, Character, and Heart—offer that guidance. They serve as a framework for living a life aligned with our highest values and aspirations. And in this week’s Quicky we look at ways in which to enhance and embody these profound principles.

arah Wilder is a self-gnosis and transformation guide focused on our relationship to our own inner and outer nature; across all elements - the physical, mental, emotional and spiritual. Sarah synthesises many occult sciences like tropical astrology, human design and the gene keys, and environmental science to better understand what connects us on a physical and metaphysical level. She offers 1:1 readings and guidance, creates symbolic talismans and teaches digital classes and workshops that provide people with the foundational knowledge and focus of self so we can learn how to better be ourselves in a world that’s constantly pulling us away from nature; both internally and externally.

A success mindset is powerful and although it might take time to develop, especially if there are setbacks, moments of challenge or doubts, it is continuously working on yourself. Some common principles that will help anyone achieve anything they set their mind to include setting desired goals or outcomes, using your sensory acuity, being flexible, having good people in your corner, a positive mindset and most importantly, taking action. In this week’s Quicky I am delighted to say I am a finalist in the Sunshine Coast Business Women’s Network awards for 2024 and I share the responses to a few questions. Congratulations to every single finalist. I am truly humbled and in awe of you all.

After being told that she didn’t handle stress very well and that it was the cause of her long-term health issues, Ruth Hotson spent over a decade studying and learning how stress impacts our bodies and minds. This led her to study several different health and wellness modalities so she could help other people manage the daily effects of stress. One modality included massage which is a wonderful way to relieve stress and tension from the body, but it was Kinesiology that became the real key to help change her reaction and default response to stress long-term. As a practitioner, Ruth aims to support her clients to wellness and help them find physical and emotional balance so they can make the most of their precious life.

Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the perfect opportunity to indulge in rituals that enhance well-being and promote health. Here are some beautiful self-care rituals to embrace this winter, incorporating aromatherapy with some of the best Twenty8 organic essential oils of course!

In this interview, Shelly Burton shares her journey from being a novice athlete to a champion body-builder all through the power of good discipline, a positive mindset and accountability. Shelly believes we all have the ability to be, do, or have whatever we desire as long as we continuously show up for ourselves. She is living proof of what it means to truly commit to oneself and give life all you have for the best and most powerful outcomes.

Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly in how it processes and releases emotional trauma. These findings challenge conventional wisdom and open new avenues for therapeutic approaches including Aromatherapy. Smell is a powerful and often underappreciated sense. The olfactory system, responsible for detecting and processing odours, is directly connected to the limbic system, which includes the amygdala. This direct connection means that smells can evoke strong emotional responses and memories, more so than other senses. This activation allows the release of emotional trauma stored within the amygdala, potentially offering a pathway for healing and therapeutic intervention.

Paula Gowland is an award-winning entrepreneur, speaker and trauma coach. She has become a beacon of inspiration around the world as she opens our eyes to the strength of human resilience, giving us the courage to leap towards the life we are destined to live.

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show you how you can shift your mindset from blame to growth and opportunity.

This is a powerful interview and insight into the world of hair from a world-renowned colourist and salon owner Maria Faulder. The conversation takes us on a journey of loving colour and art as a teenager to immigrating from the UK to establish a highly successful hair salon on the Sunshine Coast. Maria shares openly the highs and the lows and how the challenges have helped shape her into the successful wife, mother, friend and businesswoman she is today.

In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a necessity. But, making time to laugh is more than just a wee escape—it’s actually a crucial component of our overall well-being. Laughter, which is often referred to as ”the best medicine,” has profound impacts that explains its benefits on our health. Understanding the science of laughter and its importance can inspire us to prioritise joy in our lives and make intentional time for it.

After completing a degree in nutrition, sport and exercise, Karis Ramsay’s first job took her to refugee camps where she dedicated herself to improving the health and wellbeing of displaced populations. Throughout her career, she has worked with some of the world’s most vulnerable communities in challenging environments. Karis’s career has spanned from international work with orphans, trafficked children, and refugees to large government health projects in Australia to disability to suicide intervention locally and many more things in between when it comes to working to improve life and opportunity for every human, her work has been very diverse.

Great communication skills are a cornerstone of successful relationships, both personally and professionally. And, building rapport which is the process of establishing a connection with another person, is essential for trust and mutual understanding. This week we take a look at some of the ways in which we can communicate more effectively and also discuss ways in which we can build rapport powerfully.

This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, looking like chaos around us, it’s an impulse that is also allowing us to step into a more profound awareness and in this deep-dive conversation we find out how we can open our consciousness and become more aware. As a Board-Certified Integrative Naturopathic Doctor, mind-body psychotherapist, author, journalist, international lecturer, contributing writer to numerous health magazines and host of a weekly podcast, Dr Sherrill Sellman’s focus has always been to offer practical, safe and effective holistic solutions for the myriad of the health and hormonal issues that challenging women of all ages. In this conversation Sherrill shares very generously about the black cloud that hit her when she was just 21years of age. But she also says this was the time that also raised the blinds that allowed the light in and started her journey of self-awakening and serving others.

In today’s fast-paced world, the concept of freedom often gets overlooked amidst our daily routines and responsibilities. We hustle through our lives, seldom pausing to appreciate the liberties we enjoy. The story of Julian Assange, a name synonymous with controversy, transparency, and prolonged confinement, serves as a stark reminder of how easily freedom can be compromised and how deeply it should be cherished.

Leigh Stalker is an acclaimed performance coach renowned for his extraordinary feats and expertise in physical and mental conditioning. His diverse background, ranging from setting a world record to enduring some of the planet’s most gruelling physical challenges, uniquely positions him to coach elite athletes and fitness enthusiasts who are aiming for the pinnacle of their potential. Leigh’s journey in high-performance coaching is underpinned by his experiences across various extreme environments. From summiting a 6200-meter Himalayan mountain solo, completing Ironman triathlons, to setting an endurance challenge world record, Leigh’s own accomplishments are a testament to the effectiveness of his techniques.

In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, there’s something incredibly valuable that often gets overlooked, and that is precious friendships. The bonds we form with special souls can significantly enhance our wellbeing and enrich our lives in ways that nothing else can. Have you ever noticed that when you reunite with a close friend after months or even years apart, it feels like no time has passed? This magical phenomenon is a testament to the depth of true friendship. These connections are built on shared experiences, mutual understanding, and unwavering support. They transcend time and distance, providing a sense of comfort and belonging that remains constant regardless of life’s changes.

A very openhearted and real conversation around the state of the world through the eyes of one of Australia’s most well-renowned natural health practitioners Helen Padarin who in this interview guides us with science and soul back into our hearts with love and care. Knowing there is so much for our nervous systems to navigate right now it is clearly impacting our health with so many feeling the pressure. Helen believes the focus needs to come back to self-care and to truly nurture one self. Her clinic has seen more restrictions and pressures and coercions the base line stuff we are all dealing with now has added pressure like isolation or lock down or fear… it is not just emotional and mental which is huge but also a link to the physical.

When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since being whacked by this virus.

Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within.This is a beautiful conversation around women honouring who they are and choosing themselves to be their biggest, best version of themselves. Melinda opens up and shares why this is the most important act of self-love. Her journey is testament of how to never ever give up on oneself and always believe you deserve the best life has to offer you.

In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, this aromatic extract has been cherished for centuries for its uplifting scent and incredible health benefits. From invigorating the senses to cleansing the home, lemon essential oil serves as a versatile companion in holistic wellness. In this week’s Quicky we delve into learning about the essence of lemon oil, uncovering its key benefits and features that make it a must-have for every home.

Annie Morris is located on beautiful Kangaroo Island in South Australia and loves helping people. She is passionate about teaching people the tools to help them go from feeling uneasy and stuck, to feeling content and free. The reason she knows she can help you is because she has had years of struggling with her inner critic. It’s time for her to share her experience and let others benefit from it. Annie is Master Practitioner of Neuro-Linguistic Programming, a Master Practitioner of Time Line Therapy® and a Practitioner of Advanced Hypnotherapy. This is a beautiful conversation about a beautiful being who has done a lot of inner work and been on a massive journey from a place of fear to excitement. Annie shares her story so openly and allows us all to feel at ease about wherever we are at in our lives. She helps people to get out of being stuck! And we get to hear how we can do this with ease by embracing the uncomfortable and falling in love with yourself. Her definition of Self Love is honesty and being ok with where you are at. It is doing the inner work which brings you to a place of flow. It’s the small things that turn into the big things. It is doing something for myself every day and giving myself the time to do it. It is allowing yourself time. It is about moving your body and knowing it is really healthy to do something every day. Be ok with yourself.

The concept of vibrational frequency stems from the understanding that everything in the universe, including living beings and inanimate objects, emits energy at a specific frequency. This energy, often referred to as vibrational energy, is believed to influence the state of our being. In the case of essential oils, each oil is thought to resonate at a particular frequency, which corresponds to its unique chemical composition and molecular structure. And, this week we dive into what vibrational frequency actually means and how essential oils can do so much for us in our every day life.

An incredible conversation with the amazing Richard Thompson, a lawyer, a dad, a partner, and a world-record ultra triathlete. We talk all things highs and lows and respectfully find ways to navigate this turbulent life we all live. There are so many gems in this beautiful conversation and I know you are going to love everything our dear guest has to offer. After completing his Law and Accounting degrees from QUT, Richard spent a number of years working as a solicitor where he practised in all areas of commercial law as well as succession and elder law. An accomplished and respected professional athlete, Richard spent five years as a full time professional ultra triathlete where he won two world titles and broke a world record for the three day event. In 2023 Richard returned to law and absolutely loved the joy of helping clients and in 2024 he established his own legal practice Thompson Legal in Bli Bli.

Epilepsy is a neurological disorder characterised by recurrent seizures, affecting millions of people worldwide. While modern medicine offers various treatment options, including medication and surgery, some individuals seek alternative therapies to complement their conventional treatments. Among these alternatives, essential oils have gained attention for their potential therapeutic benefits. In particular, frankincense, derived from the resin of the Boswellia tree, stands out for its remarkable properties in managing epilepsy and seizures. This week we look into the benefits and science behind essential oils and their efficacy in alleviating symptoms associated with epilepsy, fits and seizures.

The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. Morgan Kennedy’s work recognises these asymmetries and implements strategies that approach both sides separately to avoid imbalances over time. His qualifications are in the three primary courses of Postural Restoration Institute known as Myokinematics, Pelvic Restoration and Postural Respiration.

In the world of health and wellness, the desire for optimal performance, recovery, and vitality is an ongoing journey. A very potent yet humble supplement has emerged, offering a huge amount of benefits and that is freeze-dried blackcurrant powder from New Zealand. This divine, unassuming powder has created a lot of attention for its remarkable effects on athletic performance, longevity, vitality, immunity, skin health, and recovery. In this week’s Quicky, I answer the questions what is it and what is it good for?

With over 20 years of dedicated service in the wellness industry, Therese Kerr prides herself on being a leader in the Wellness industry, committed to guiding and empowering individuals to lead healthier lives. Her mission is to educate people on the importance of living as chemically-free as possible thereby honouring their bodies and promoting their highest level of health. As a fervent believer in social justice, free speech, and bodily autonomy, she stands for the power of choice, empowering individuals to freely make decisions that best serve their life, health and well-being. Her journey in the wellness field has not only been about promoting physical health but also about advocating for the rights and freedoms that allow us all to live harmoniously and as freely as we choose. Therese is on a mission to ensure social justice is had when it comes to her beautiful friends Zane and Nyomi and their horrific experience around their baby boy. Please follow this link to watch the 10 minute promotional video and then please vote through Angel Studios for this documentary to be made.

In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our futures. Whether it’s embarking on a new career path, navigating a relationship, or simply embracing change, these moments can be both exhilarating and daunting. However, amidst the uncertainty, there lies a profound opportunity to tap into our intuition, trust ourselves, and heed the signs that guide us along the way. In this week’s Quicky I share some of the tools I have used and continue to learn from.

Specialising in custom design and manufacturing of fine Jewellery. For 28 passionate years now, Vanessa Nock has been hand-making jewellery for clients with a deeper connection. She creates quality pieces to commemorate special occasions, memories & milestones. She brings their story, energy and emotion into their very own sculpture to hold, admire & enjoy. She supports her client to take a journey to bring a vision to life, to allow them to have what their true hearts desire. She finds this process so magical! Starting with a conversation and a hand-drawn sketch, choosing all the details, then carefully creating the sculpture in precious metal. Presenting the finished piece is always the highlight for her. She feels very blessed to be a part of so many life moments, which she has created treasured symbols for. To her jewellery is a moment frozen in time! She helps to cure curiosity and help make your ‘forever after’ creation!

In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. Amidst the busyness of life, aromatherapy emerges as a beacon of light, offering a natural and holistic approach to emotional support. The use of essential oils to promote emotional wellness dates back centuries, with ancient civilizations recognising the profound influence of scents on our mood and psyche. In this week’s podcast, we delve into the therapeutic potential of aromatherapy and explore how specific essential oils can positively impact our emotional state.

Pete Klaricich has studied various modalities and movement practices including the CHEK system, Yoga, Brazilian Jiu Jitsu and Anatomy Trains. His journey started with his studies and exploration of the ancient teachings within shamanic plant medicine and the practice of yoga. In these spaces, he discovered the complexity of the human being and the untapped potential of our innate capabilities. This was pivotal in enhancing his awareness of health, which always starts within. After a few years of travelling the world, Pete was introduced to the work of Paul Chek, which offered a truly unique and holistic approach to health. The CHEK system integrates high-performance conditioning, holistic wellness and stress management. Once he began integrating theses techniques, he experienced massive shifts, along with inner and outer transformation. Pete’s mission is to utilise his unique body of knowledge to transform lives, improve lifespans and impact generations to come.

Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now? Whilst we know we cannot control the things that happen to us or around us, we know we can control the way we respond to them. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, carving out time for a dedicated self-care weekend can work wonders in resetting our minds, bodies, and spirits, ultimately propelling us towards becoming our best selves.

Jaynie Morris is an entrepreneur, a holistic mindset Coach, a speaker, a media commentator and an author. She is the founder of a global community for women over 50 and Jaynie is a survivor - twice over. The first from a terminal health issue, which lead to the first published book ‘Against Their Odds’, and the second from domestic abuse, which lead to the latest published book ‘This Time Next Year’. Jaynie is a huge advocate for women over 50, she is a member of several government and corporate taskforces for women over 50 and a regular consultant. She is a mother, grandmother and lover of life!This podcast is all about moving from breakdown to breakthrough. Jaynie gives a very personal and insightful look into her life and the tools she implemented to get through two of the biggest challenges she could have endured. Her practical yet deeply caring nature is what will support you to get out of your own way and be your greatest champion.

The recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims, Ashlee Good’s brave act of protecting her 9-month-old daughter in the face of danger stands as a testament to maternal love and courage. As the details emerged, the violence displayed serves as a stark reminder of the prevalent issues surrounding violence in our society. The loss six innocent souls, along with the injuries inflicted upon other victims, underscores the urgent need for increased mental health services and support mechanisms. In times of such distress, it’s crucial to acknowledge the grief and pain felt by the community. I don’t know what to say or suggest but here are some self-care tips to navigate through such difficult times.

After a lifetime of self-sabotage, resulting in 41 career changes, Greg Keily went on to have 2 near death experiences in the military as a Navy Clearance Diver, which left him battling PTSD, Depression, Anxiety, Panic Attacks and Body Dysmorphia. Greg went through many years of therapy until he discovered a holistic therapy modality that totally changed his life. Greg went on to study as much as he could on HOW this type of therapy worked so well over so many other options and today shares his discovery, which he now utilises to assist hundreds of people all around the world to release all negative emotions, limitations and trauma from their past, to Re-Align their Identity to create an exciting, Limitless Future.

In the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly in the realm of relationships. While sight and sound might dominate our initial impressions, it’s the scent that often lingers, quietly guiding us towards compatible partners. I have a deep belief that all of the synthetic fragrances, perfumes and after shaves actually play a part in our high divorce rate. And this week I share why.

Former Queensland Police Officer turned Therapeutic Yoga Practitioner, Hayley Robinson has developed a unique therapeutic approach in facilitating the body back into the relaxation response via targeting the nervous system and the mind-body connection. Drawing upon her lived experiences with anxiety, ADHD, an auto-immune disease and an array of life events, Hayley now channels her life learnings into a passion fuelled purpose, helping others attain a state of calm relaxation. This is a beautiful open, real and raw conversation with beautiful Hayley about the hardships and stressors in life and what is required to counter them. Hayley shares her story openly from being a police officer , overwhelm and loss to being a yoga teacher, an accelerated relaxation therapy, coach and mentor. If you know anyone experiencing tough times and wanting to find their mojo again, then this is your answer!

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome them.

This is a big conversation about the tapestry of one man’s life, the highs and lows, the wins and losses, the challenges and struggles. Mental wellness is a huge topic for us all and Ashley Robinson has been confronted with many moments that have challenged his beliefs on what that means to the core. This deep, open and very real conversation is about how to use challenges to raise awareness of looking out for your own welfare and then investing your energy in helping others. ASHLEY Robinson, the Sunshine Coast businessman and sports leader who has spent much of his life contributing to the community, who recently campaigned to the next mayor of the Sunshine Coast. Ashley has four decades of business experience across the hospitality and community enterprise sectors and an impressive record of community service that saw him awarded the Order of Australia Medal in 2016.

Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it adds to our lives. Aging with mischief adds an extra layer of vibrancy and vitality to the journey of growing older. It’s about maintaining a playful spirit, a twinkle in the eye, and a willingness to embrace life with spontaneity and humour.

Cam Best is a proud father of three children, husband to Sarah, and healthy kids advocate. Cam’s passion and mission is to inspire the youth of Australia to get outside, be active, and nourish their bodies with Sunshine Food. Cam founded the ‘Movement & Role Model Program’ for NDIS funded kids and created the ‘Juiced Up Living Show’ which has been showcased in hundreds of schools throughout Queensland. This is an incredible conversation around the intentional accidents in life and how one man’s life was steered towards constantly towards growing and evolving and making healthier living fun and exciting for kids. Cam’s story will delight, inspire and encourage you to live life out loud and trust the guiding light that brings you to living your best life no matter how many hurdles or challenges seem to get in the way. His definition of Self Love is the idea of primal living and building frameworks that are structured. Our past selves were ultimately vibrant and loving humans. History leaves clues and the principles we used is ultimately what made us function and survive.

In the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible factors like genetics, lifestyle, and environmental influences, the role of mental and emotional states in shaping our physical well-being is increasingly acknowledged. In this week’s Quicky, we delve into the profound relationship between mental causes and physical illnesses, exploring metaphysical approaches to support holistic healing.

A twin, a black belt, a speaker and a cover girl, this week’s guest Wendy Barnes is one extraordinary soul. Competitive in spirit and wanting to travel, this woman was living her best life. She was training for the Mooloolaba Triathlon in 2008 when suddenly she was diagnosed with breast cancer, and her world stopped. She navigated and survived the highs and lows. And then, much to her dismay, five years later she was diagnosed again. In today’s episode we get to hear this extraordinary woman speaking from the soul, inspiring and reminding us all to live life out loud and appreciate how precious life is. Her definition of Self Love is so much about putting yourself number one. Believing in yourself, taking time out, do what you want to do. Live your life not no one else’s. Surround yourself with like-minded people. Love yourself. Stay in your own lane and keep reaching for your own dreams and no one else’s.

In today’s fast-paced world, we often find ourselves inundated with information, opinions, and choices. Amidst this chaos, learning to tap into our intuition can be a powerful tool for navigating life’s twists and turns. Intuition, often described as a gut feeling or inner voice, is our innate ability to understand something instinctively, without the need for conscious reasoning. In this week’s quicky I share some tips on how to nurture and trust your intuition, listen to your heart, and feed your mind.

When Alison Bell retired as a professional tennis player, she knew she wanted to pursue a career in either the fitness or health industries… She may have taken a while to get here, but now that she’s arrived, she is completely in her element! After suffering from her own injuries during her sporting career – and recovering from subsequent surgeries, Alison has a genuine understanding and appreciation of the importance of a speedy recovery. After being diagnosed and living with hashimoto’s disease, lupus, fibromyalgia, chronic fatigue syndrome and a leaky gut, Alison truly understands what it is to be unwell, and has found bone broth to be an integral part of her healing. She swears by it! ”Bone broth just works! I’ve sipped it through many colds and flus and am still amazed at how quickly it can prevent that slightly off feeling from progressing to a full-blown illness. I feed it to my entire family when flu season hits! I’ve taken it for muscular aches and pains as well as joint injuries to help recovery. And of course, for the big kahuna - gut health. As we learn more about the gut and its microbiome, the more we realise how incredibly important its health is for not only physical ailments but also mental health. Bone broth was the pharmaceutical before pharmaceuticals existed and it’s exciting to see it returning to everyone’s diet.” Alison is heavily involved in the preparation, cooking and distribution of the dehydrated bone broth… there every step of the way – from go to whoa! She is there from produce selection to the bottling up stage - to ensure that nothing but the best quality and nourishment goes into each and every jar. Alison also understands that there is no one fix all solution. Wellness comes from a change in mind, body, soul and spirit. She is constantly educating herself with new ways to find optimal wellness in nutrition and lifestyle. She is an advocate for alternate therapies and practices meditation through sound healing and shamanic learning on a daily basis.

Setting a goal is actually more about embarking on a journey, with each milestone representing a step closer to our hopes, dreams and aspirations. But what happens once we’ve reached that coveted destination and achieved that goal? Do we immediately plunge into the next endeavour, or do we pause to savour the moment before creating a new one? Achieving a goal is undeniably exhilarating. It validates our efforts, reaffirms our capabilities, and propels us forward. However, amidst the euphoria of success, it’s crucial to strike a balance between maintaining momentum and allowing for reflection.

After completing her degree in Biomedical Science, Sarah Best embarked on a career as a paramedic with the Qld Ambulance Service, where she dedicated 19 years of service and received accolades such as Paramedic of the Year and Excellence in Leadership awards. In addition to her paramedic career, Sarah is a qualified Health Coach through Integrative Nutrition, a Reiki Master, and a qualified NLP and Time-Line Therapy Practitioner. Married to her husband Cam, who is the owner and founder of Juiced Up Groms, Sarah is also a devoted mother to three children: Harry, Phoebe, and Charlie. Sarah’s journey is purposeful, driven by her recognition of gaps in the healthcare system and her belief in the multifaceted nature of healing beyond western medicine. Personal experiences, including parenting a child with severe anxiety and supporting her husband through a severe work accident in 2018, have deepened her commitment to holistic healing. Facing a significant change with the vaccine mandate, Sarah pivoted towards her passion for healing and coaching, founding her business, Best Life Holistic Health. Her mission is to guide clients from merely surviving to thriving, with a particular focus on assisting children with anxiety or high emotional needs, along with supporting their parents. Sarah shares an amazing journey of triumph over tragedy and how to survive all storms of life with courage, grace, strength and dignity. She is someone who has learned to step into the fire and rise above and beyond. Her passion for health and wellness is exemplified through her knowledge as a paramedic and scientist as well as her love for Reiki and NLP has helped form her practice Best Life Holistic Health. Her definition of Self Love is about coming back to listening to your inner voice. Not the negative one, the whispers from the heart, from your soul, your highest purpose. Listen to your soul, the true essence of you.

In today’s fast-paced world, investing in oneself has become more than just a luxury; it’s a necessity for personal and professional development. Programs, courses, coaching, and retreats offer valuable opportunities to embark on transformative journeys, unlocking more potential, and achieving meaningful growth. But before diving into any investment, it’s essential to understand the benefits, look at who is running the program or retreat and ask pertinent questions to ensure it aligns with your individual needs and goals.

A 1966 baby – year of the fire horse – Fiona Turner grew up in Melbourne and as the middle child concludes she had a great childhood, and enjoyed school and Uni. She has always been an active person, and admits she inherited a ‘talkative’ gene. Fiona has held a number of fabulous jobs in areas of sports and hospitality and now in education. Her administrative and communication skills have been her selling point, she is an organiser and a great ‘juggler’ – with her work and family. She has a wonderful husband and two beautiful grown up children. Fiona loves living on the Sunshine Coast now and feels she is lucky to be in a full time job that she really enjoys. She has now become more focused on her self-care ensuring she gives her physical and mental health, her fitness and well-being her priority as she understands the importance of the ripple effect in her families lives. This interview follows the journey of a beautiful soul who a few years ago was shown another perspective on health. She has since invested a lot of time and energy into her health and mindset and now is flourishing with her health and wellbeing. She believes it is about ageing the best you can and getting old well! Her definition of Self Love is accepting me for what I honestly am and loving me, the good and ugly points, everything. We are all a work in progress. It is about self-acceptance and feeling good in your own skin, mentally and physically. I am good with me. I do my best and love where I am at, it’s about being happy. It’s self-actualisation and being good and kind to yourself and others.

Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To sculpt not only your physique but also your mental resilience and spiritual well-being. However, the road to transformation is often dotted with obstacles and setbacks. But as we all know, it’s not the stumble that defines us, but the courage to rise and continue moving forward.

Join us for a transformative 12-week Reset Challenge! This week, we’re thrilled to have Kerry Ashcroft on the show, sharing her remarkable journey and how the realms of health, wellbeing, and fitness have shaped her life. Kerry’s here to ignite inspiration for those eager to make 2024 their year of transformation. As a dynamic female strength and body re-composition coach and studio owner based on the Sunshine Coast, Kerry’s journey from the UK to Australia over 11 years ago, alongside her husband Phil and two lovely daughters, is nothing short of inspiring. With 13 state and national titles as a professional bodybuilding athlete, Kerry’s expertise extends to accredited sports nutrition and podcast hosting. Whether it’s aesthetic or performance sports, Kerry’s wealth of knowledge and experience is dedicated to helping her clients achieve their biggest goals. If you would like to be part of the 12 Week Challenge starting on Monday 26th February 2024. You can do it face to face on the Sunshine Coast and also online if you do not live on the Coast. It is a weekly payment of $55 or up front $550. Check it all out here: Website: https://coachkerry.au/ or Biosite: https://bio.site/coachkerry Her definition of Self-Love is self-belief. You work on it continuously. It is reflecting on the weeks and years gone by. Be proud of what you have done. Appreciate who you are. Be proud of yourself. Keep going.

Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental space for yourself.

Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped hundreds of women restore hormone balance using food as medicine, a subject about which she is deeply passionate. Mel’s dedication to empowering women to reach their full potential is reflected in The Seed Cycle, which provides a done-for-you seed cycling solution delivered to customers’ doorsteps every month. With the support and encouragement of her family, The Seed Cycle has flourished. In this podcast we talk a lot about the different phases of a woman’s cycle and how important it is to be in tune with it. It is through the power of education that we can understand ourselves better and therefore feel we have more control and understanding. Throughout history we have followed cycles and Mel highlights that today, more than ever, we could do with tapping back into this wisdom.

In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Embracing a low-toxin lifestyle isn’t just about trendy wellness practices—it’s a fundamental shift towards safeguarding our well-being and the environment for generations to come. In this week’s Quicky we dive into why lox-toxin living matters and how you can lower toxin exposure.

For those of us who remember rolling into the year 2000, we recall the whole Y2K period and how it was supposed to bring the world to a screaming halt. Well, it didn’t, and Lisa with her degree in creative industries, media and communications found herself in a successful recruitment role learning more about the online world. Facebook started to become popular around 2006 and she saw it as a fantastic way to feel connected to friends and family. As her children grew and became more independent, she found a niche combining her marketing experience with these new online communities and around the power of micro-influencers. In this podcast we discuss the wonder and importance of online communications and the changing face of social media.Dr. Lisa Harrison is a dedicated Researcher and Educator specializing in the study of Micro-Influencers within the creative industries. Currently associated with the prestigious Queensland University of Technology, she deciphers the dynamics of the digital landscape and elucidates the role of micro-influencers in shaping contemporary culture.Dr. Harrison’s research is particularly notable for her pioneering focus on micro-influencers and their engagement within niche online communities. Her ground-breaking thesis on the subject has provided new and profound insights into the professional practices of micro-influencers.She has developed a comprehensive theoretical model that defines the five dimensions of micro-influence. This model, pivotal in identifying the key skills, knowledge, and capabilities required for effective communication in the modern culture, is an industry game-changer.

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding principle that aligns with your values, beliefs, and goals. And here’s why!

Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within. This is a beautiful conversation around women honouring who they are and choosing themselves to be their biggest, best version of themselves. Melinda opens up and shares why this is the most important act of self-love. Her journey is testament of how to never ever give up on oneself and always believe you deserve the best life has to offer you.

Jennifer Forster and Allie May are two remarkable souls’ who work together in the fields of Neuro Linguistic Programming and Time Line Therapy. They are phenomenal trainers, teachers, coaches and speakers. They have a podcast ‘Inside the Mind’ that is edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself. Jen and Allie traverse the topics of business, relationships, money, family, spirituality, leadership, and personal growth all through the discerning lens of NLP, Ancient Teachings and Womanly Wisdom. They constantly teach that if we want a different outcome we must be willing to ask a different question… and the answer is always inside the mind. Allie May has been inspiring, motivating and educating audiences for close to a decade. Speaking for crowds of 5-1500 people she has created, organized and hosted events, spoken nationally, and trained internationally all whilst maintaining her own personal development and training with incredible mindset and wealth coaches from around the globe. Allie is available for both virtual and in person events depending on location. She is passionate about teaching women the art of putting themselves first, about undoing the labels that women place on themselves and about connecting women to the truth of who they really are so that they can live their most amazing life possible. Jennifer is an NLP Trainer, Master Practitioner of NLP, Time Line Therapy®, & Hypnotherapy and Co-Host of the Inside The Mind Podcast. She is here to show you how to harness the language of your mind to consistently achieve whatever you want more of in your life.

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the rewards gained when investing time and energy into self-development. With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy. As a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations. The journey to self-love and self-discovery for Paul came from getting to a point of having enough pain and challenge which he believes is often the catalyst for the wake-up call and moments of clarity to do the work to transform. Juliet’s came from an awakening in her mid to late twenties when she realised she was not living her best life according to her values.

Min Swan is a change agent and someone who inspires many to live in, and honour, their genius zone. A proud and passionate Scorpio, Min Swan leaves no stone unturned in her pursuit to find ways to grow, connect and celebrate those around her.  A stunning entrepreneur and an exceptional soul who truly does live life authentically and powerfully. She is passionate and believes wholeheartedly in the ritual of celebration. Self-employed at 21 with a three year ‘sabbatical’ in corporate land at age 30, Min’s varied and wide-ranging background from financial services to strategic planning to event management, sees Min dedicate herself to projects with ferocity and focus, and with a keen eye for what differentiating factor is going to put her clients on the map.

After years of living the city life, in Sydney, Melbourne & Toowoomba, Simone McDouall, a country girl at heart, recently returned to the land and now has her feet firmly planted on the ground. Simone spent her professional life in many different areas of the health system, including traditional western medicine and integrative medicine. Her appreciation for both, enabled her to embrace her own healing journey from mould toxicity and CIRS (Chronic Inflammatory Response Syndrome).  With such a life changing and challenging experience it meant peeling back every single layer of Simone’s life and moving through the most uncomfortable years of dis-ease. The last 12 months, however, have seen a wave of transitions both personally and professionally.

As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this final Quicky for the year we look at the key factors that require your commitment to make 2024 your best ever.

Blase Grinner, alongside his life and business partner Melinda, cherishes his life’s grand adventures, igniting a movement to empower a generation of men. With a zeal for transforming the daunting into the doable, Blase pivoted from construction to coaching, guiding thousands of men globally, both virtually and in person. His life’s work is to help men unlock their deepest potential and lead purpose-driven lives. Blase’s approach is about moving from intellect to intuition, and his unwavering commitment to men’s growth has attracted significant backing, including from the quintessential Australian brand BCF and luxury automaker Mercedes Benz. In 2019, his extensive community engagement earned him a nomination for the Sunshine Coast Australia Day Award for Citizen of the Year.

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make this special time of year even more fulfilling and balanced. Some of the key things to focus on for an even more amazing festive season are self-love, kindness, self-care and gratitude. It is at this time of year we embrace the essence of self-love by listening to your needs and honouring them. Kindness is the gift that keeps on giving so never underestimate its power. Self-care is at the heart of taking this special time out. And gratitude is not so much what is under the tree but more who is around the tree. If we can just remember, the really best and greatest gift we can give ourselves and others is our well-being and presence. Take care, be kind and have a very Merry Christmas.

Fleur Heazlewood is a leadership expert, keynote speaker, and founder of the Blueberry Institute. She partners with leaders to create healthy, high performing teams. Fleur is known for building positive performance cultures that deliver both wellbeing and commercial results. She has trained over 3000-people in positive leadership, future-fit resilience, and mental health mastery. With over 20 years’ corporate leadership experience Fleur has led many successful organisational turnarounds and culture transformations. She understands firsthand the challenges of change, uncertainty, team stress and top talent burnout. Her clients value her accessibility, practicality and skilled use of lessons that work in real life.

How do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing journey that evolves throughout your life. While there is no definitive answer, in this week’s quicky we look at ways that you can help you explore your sense of self.

Michelle Powell is a highly experienced and qualified clinical therapist and holistic health practitioner with more than 20 years of experience. Michelle specialises in trauma, mental health and wellness recovery. She supports and empowers groups and individuals to rediscover themselves beyond the challenges they have faced, helping them to regain their self-esteem and confidence and start living life with direction and vigour. She is also the author of the Amazon bestseller, ‘The Mastery of Wellness’, a book she wrote to empower women.Beyond the personal development space Michelle is a lover of nature, preferring to leave the hustle and bustle behind to retreat to the mountains where she enjoys hiking and outdoor adventures. She is also an experienced and passionate equestrian and when she’s not working with clients or hosting events, you’ll find her with her beloved horses.You will love her insights and the incredible information she offers in being your best self.

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your best life. My mission is to make a positive difference and I sincerely hope my offerings will support you to find you loving yourself up as we head into 2024.

Jacqui Brauman is a lawyer who wants to help women become legally literate. She created Legally Wise Women for women facing a conflict to help them confidently take control of the outcome themselves without spending 10’s of thousands of dollars on legal expenses, without the decision being taken out of their hands and taking months in the legal system, and without any shame or embarrassment, or fear of making a mistake.Legally Wise Women is a social enterprise. It is your haven when you are confronted by the overwhelm and distress that often accompanies an unexpected legal issues. We educate and empower you, through our online resources and work with you to create a clear, safe and affordable path forward.

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I look at the essence of health through using incredible tools like essential oils, unravelling their secrets and how they can be a pivotal part of your journey to hormonal harmony. Plus, I mention some of my favourite supplements to support our hormones too! If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance which include Balance & Harmony and Romance & Intimacy.

Michelle Hamer is passionate about improving productivity and encouraging change that adds value. To facilitate improvement in her clients’ businesses, Michelle provides education, assessment, enablement, and optimisation utilising clients’ software applications. Michelle subscribes to the mantra ‘everything is possible’ and practices an engaging style that integrates business, education, and information technology knowledge. Her hands on, down to earth approach not only ensures that her clients and their team are comfortable with and fully engaged in the change process, but her approach also assists in empowering colleagues she mentors within her client base, the various not-for-profit teams she works with, and start-up businesswomen.