Intelligent Medicine

Dietary industry cheers RFK Jr. nomination to head DHHS; Macular degeneration runs in my family. How much zinc can I safely take and for how long?; I'd like to take a higher dose of magnesium taurate. What do you recommend?; Can long term sustained ketosis eventually lead to ketoacidosis?

I'm on the cusp of osteoporosis. How much strontium should I take?; What does it mean to have a slightly low MCHC?; My Lipoprotein (a) is less than 9. Is that good?; Please comment on the recent study that says intermittent fasting is only good for weight loss, not for other health benefits.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance details the importance of enhancing medical and nutritional literacy, focusing on cardiovascular health and prevention. Neil shares his expertise on the role of various supplements such as Coenzyme Q10, vitamin K2, carnitine, and the benefits of combining these into comprehensive cardiovascular support products. They also discuss the global perspective on nutrition, seed oils, liposomal supplements, and the challenges associated with diet and nutrient absorption. Additionally, Neil provides insights into his experiences traveling and educating practitioners around the world about nutritional supplements.

Dr. Hoffman continues his conversation with Neil Edward Levin is the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. Neil is an award-winning board-certified clinical nutritionist, a founder and former officer of the American Nutrition Association, a Director of the Mid-American Health Organization (MAHO), and serves on the International & American Association of Clinical Nutritionists' Clinical Nutrition Certification Board.

Understanding Toxic Productivity: Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More, delves into the concept of toxic productivity, its parallels with addiction, and its impact on mental and physical health. Nasir provides insights into how to recognize and combat toxic productivity by developing emotional awareness, setting boundaries, and embracing intentional and sustainable habits. She also details the importance of community, mindfulness, and valuing personal well-being over relentless achievement.

Dr. Hoffman continues his conversation with Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More.

Analysis paralysis: Dietary Guidelines Advisory Committee whiffs on ultra-processed food; Adding collagen to whey protein adds muscle boost; New approaches to Parkinson’s Disease diagnosis; Exercise scores brain benefits for movement disorders; Hyperbaric oxygen shows promise for PTSD; You’ll never guess why Costco recalled 80,000 pounds of butter; Bicyclist hit by ambulance billed for ride to hospital.

Urolithin A—How effective is it for energy? Magnesium and calcium deficiencies linked to cognitive decline in seniors; Natural solutions for arthritis; Pandemic surge in alcohol use persists; Does nutrition education make a dent on kids’ eating habits? Cordyceps shows promise against cancer; Pros and cons of liposomal supplements; Questioning routine use of beta-blockers for heart attack survivors.

Leyla Muedin discusses the multifaceted health benefits of Tai Chi. Leyla, a registered dietitian nutritionist based in New York City, highlights the importance of a holistic approach to health that includes nutrition, exercise, hydration, sleep, and sunlight. Emphasizing the growing body of research, she outlines how Tai Chi positively impacts balance, blood pressure, back pain, depression, Parkinson's disease, cognition, and inflammation. Leyla also shares her personal experience with Tai Chi helping her overcome vertigo. Featuring insights from Tai Chi expert Andrea Felix and recent studies, the episode underscores Tai Chi's significance for mental and physical well-being across all ages.

The Dietary Guidelines for Americans is rampant with conflicts of interest—and its authors just whiffed on condemning ultra-processed foods; My husband's B12 levels are very high. Is this because of the supplements he takes?; With the help of CM Core and chromium, our hemoglobin A1c is trending downward!; How can I help a patient with gastroparesis due to diabetes?

Are there really microplastics in high quality extra virgin olive oil? What are we to do?; Are plant proteins inferior to animal protein? Can I get complete protein on a plant based diet?; NIH finds a top government scientist engaged in research misconduct; I'm 74 years old and my hair is getting thinner. What can I do?

Unveiling the Hidden Dangers of MSG: An In-Depth Discussion with Drs. Catherine Reid and Barbara Price, co-authors of “Fat, Stressed and Sick: MSG Processed Food in America's Health Crisis.” The discussion focuses on the long-standing controversy surrounding monosodium glutamate (MSG) and its potential health effects, including the possible link to neurodegenerative disorders, mood disorders, metabolic issues, and more. The guests also delve into the history of MSG, methods of its production, and the scientific and health-based arguments against its use. Furthermore, they explore the addictive nature of processed foods that contain MSG and similar compounds, and provide insights on how to adopt a Reduced Excitatory Inflammatory Diet (REID) for better health. Throughout the episode, the conversation also touches upon public health implications, regulatory concerns, and ways to promote healthier eating habits, especially for children.

Dr. Hoffman continues his conversation with Katherine Reid, PhD, and Barbara Price, PhD, authors of "Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis."

Prostate Cancer: Integrative Approaches and Insights from Dr. Gio Espinosa, a renowned integrative urologist and host of the Prostate Cancer Summit. He details various facets of prostate health, including early detection methods, the efficacy and controversies surrounding PSA tests, natural dietary recommendations, the role of exercise in cancer prevention and management, and the integration of testosterone therapy in cancer treatment. Dr. Espinosa highlights the importance of personalized and holistic approaches in managing prostate cancer, emphasizing the value of combining conventional and naturopathic treatments for optimal patient outcomes.

Dr. Hoffman continues his conversation with Geo Espinosa, ND, LAc, IFMCP, Naturopath, prostate cancer specialist and educator, deeply committed to empowering men with prostate health knowledge. He's hosting the Prostate Cancer Summit, exploring strategic actions to fight prostate cancer and beat prostate inflammation. It's a free online event November 11-25 especially for men with a family history of prostate cancer, who’ve been diagnosed with prostate inflammation, or who have overcome prostate cancer in the past. Click HERE for more information.

A historical anomaly offers an opportunity to study the impact of limiting sugar in early life; High blood sugar robs brain power even if you’re not diabetic; Vitamin K2 vs. nocturnal leg cramps; Microplastics accelerate aging; What level of vitamin D is considered “toxic”? The remarkable benefits of urolithin A (Mitopure). Click HERE for articles and resources relating to this podcast episode.

Obesity newly designated a “disease”—does this mean normal weight people will be subsidizing pricey weight loss drugs via taxes or insurance premiums? Nanoplastics reduce effectiveness of antibiotics; Melatonin vs. osteoporosis; Omega-3s vs. cancer; Can eye drops dissolve cataracts? Timing of supplements; If you’re feeling normal but your urinalysis indicates there may be infection; Flavonoid-rich diet alleviates fatty liver. Click HERE for articles and resources relating to this podcast episode.

The Health Implications of Sugar and Low-Carb Diets: Nutritionist Leyla Muedin highlights the health consequences of indulging in sugar and alcohol. She stresses the importance of re-evaluating one's diet, especially during the holiday season, to mitigate risks associated with overindulgence. The podcast delves into a University of Surrey study linking sweet cravings to increased risks of depression, diabetes, and heart conditions. Additionally, it discusses recent findings on how low-carb diets can improve beta cell function in people with type 2 diabetes, offering a potential path to better disease management and medication reduction. The episode aims to inform and guide listeners towards healthier food choices.

Study: 1,000 days of post WWII era sugar rations' impact on future diabetes and hypertension prevalence; The ability to digest starch was present in genes as far back as 800,000 years ago; Why are goat's and sheep's milk cheese preferred over cow's milk cheese?; A testimonial from a recent collagen supplement user; How can I lower my cholesterol without taking more medicine?

Any suggestions on how to heal my hamstring tendonitis/tendonopathy?; After hyperparathyroidism surgery, do I have to be careful with calcium and vitamin D supplements?; What do you think of whole body MRI?; Do you think colitis can be caused by dysfunction of the ileocecal valve?; Why does blood pressure fluctuate in different situations like sitting and after eating?

The Essential Role of Collagen in Health: A Deep Dive with Kim Bright, Founder of Brightcore Nutrition. Kim details the health benefits and scientific evidence supporting collagen supplementation. Dr. Hoffman shares his journey from skepticism to enthusiasm regarding collagen, highlighting the shift from glucosamine with chondroitin to collagen. Kim elaborates on her discovery of collagen's vital role in the body, its impact on bones, skin, joints, and overall health, and the importance of using high-quality, multi-type collagen supplements. They also discuss the unique formulation of Brightcore's Revive multi-collagen protein that includes various types of collagen and additional ingredients like hyaluronic acid and vitamin C. The conversation also touches on dietary practices, historical eating habits, and the incorporation of collagen into daily routines for all age groups.

Dr. Hoffman continues his conversation with Kim Bright, Founder of Brightcore Nutrition, about the benefits of collagen. Take advantage of a special offer just for listening to Intelligent Medicine. Buy two bottles of Revive Multi Collagen Protein and get one free, plus a collagen sheet mask as a free gift.

Health Freedom and Fluoride: A Conversation with Nate Jones of Xlear Inc. about the ongoing legal battle with the FTC over the claims made about Xlear's nasal sprays and dental products. They discuss the role of xylitol in maintaining oral and respiratory health, the legitimacy and challenges of fluoridation in public water supplies, and the broader implications of government overregulation on natural health products. Nate shares insights from recent research and the potential impact of their case on the regulatory landscape. This episode delves deep into health freedom, natural health advocacy, and the systemic issues within public health policies.

Dr. Hoffman continues his conversation with Nathan Jones, CEO & Founder of Xlear, Inc, makers of Xlear Nasal Spray and Spry Dental Products.

High LDL cholesterol doesn’t always translate to arterial plaque; Intractable hiccups—what to do? Do changes of season affect moral judgment? Aging spurts--they’re a thing! The surprising reason dozens were sickened by pizza in Wisconsin; Calming effects of lavender are real.

New warning over side effects of weight loss drugs; “Keto” LMNT electrolyte drink found to contain undisclosed amounts of unwanted additive maltodextrin; Vitamin D linked to improved Hodgkin’s lymphoma survival; Do we really need collagen supplements when the body already makes it? How laughter therapy alleviates dry eye syndrome; Difference in blood pressure readings between arms—could it signal danger? Majority of seniors treated in federal health centers show cognitive impairment; Statins vs. natural therapy for cardiovascular prevention.

Nutritionist Leyla Muedin delves into the reconsideration of alcohol consumption during the holiday season. With increasing awareness of the effects of alcohol on sleep and overall health, Leyla discusses a study from the European Heart Journal that links excessive alcohol intake to heart arrhythmias, using data from the Munich Beer Related Electrocardiogram Workup Study (MunichBREW). The episode explores the broader cardiovascular impacts of alcohol, such as elevated heart rate, atrial fibrillation, and high blood pressure. By highlighting that alcohol is a mitochondrial poison and neurotoxin, the discussion extends to its role in causing weight gain, liver disease, certain cancers, and mood disorders. Leyla encourages listeners to reevaluate their drinking habits and consider alternatives like alcohol-free beverages to achieve better health outcomes during a season known for indulgence.

Does Vitamin B3 increase the risk of cardiovascular death?; Why niacin isn’t used anymore to lower cholesterol; What are your thoughts on DMSO?; Can taking collagen powder replace my glucosamine, chondroitin and MSM?

Doesn't marijuana contain more THC than it did in the "old days"?; Could you please discuss the issue of microplastics in our environment?; Why does your Foundation Formula use synthetic ascorbic acid as vitamin C?; Should I continue taking resveratrol? Is it worth it for health and longevity?

Probiotics and Health: Expert Insights on Gut Wellness and Beyond with Dr. Ross Pelton, Director of Science & Education for Essential Formulas, makers of Dr. Ohhira’s Probiotics. He explores the impactful benefits of probiotics for gut health. He details the role of postbiotic metabolites produced by probiotic bacteria in regulating body systems and highlight the importance of a plant-based diet to support a balanced microbiome. There's a spotlight on Dr. Ohhira’s Probiotics, its unique fermentation process, and its efficacy in improving digestive function and alleviating chronic constipation. The conversation extends to the advantages of Lactobacillus fermentum ME3 in synthesizing glutathione for long-term health. Additionally, they address key topics such as the elimination of harmful bacteria, the impact of diet and toxins, and emerging microbiome research, including the promising role of AI. They also reassure listeners about the safety of probiotics from Japan post-Fukushima. Throughout, the episode underscores the synergy between different probiotics, the essential balance of diet, and the newest findings in gut-brain health connections.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Mastering Nutrition, Mindset, and Athletic Performance with Brian Keene, an acclaimed personal trainer, endurance athlete, and bestselling author. Brian shares his transformation story from an elementary school teacher to a leading health and fitness influencer, emphasizing the powerful connection between diet, exercise, and mindset. The discussion covers a broad array of topics including metabolic flexibility, optimizing nutrition for endurance sports, the importance of mindset in overcoming physical challenges, and the impact of alcohol on performance. Brian's extraordinary achievements, such as running the Marathon des Sables and preparing to climb Mount Kilimanjaro, provide a backdrop for his insights into effective fitness strategies and coaching approaches. Practical advice is offered on balanced nutrition, gradual dietary changes, and the benefits of sustained physical challenges for building confidence and mental resilience.

Dr. Hoffman continues his conversation with Brian Keane, mindset coach, personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast (the #1 health and fitness podcast in the UK).

Overbilling, unreasonable denials by insurance companies plague US healthcare; Vitamin D conclusively shown to reduce COVID deaths; When psoriasis occurs only on one side of the body; CV Sciences introduces innovative non-CBD formulas for stress, focus and metabolism.

Analysis paralysis—experts decline to rule on ultra-processed foods in dietary guidelines due to “lack of evidence”; Diet for collagenous colitis; Solutions for frequent UTIs; Maternal exercise curbs offsprings asthma; Moderate coffee consumption in pregnancy doesn’t harm infant brains; Toddlers get half their calories from ultra-processed foods; “Airport malaria” hitches a ride on luggage; Real meat has double the impact of soy burgers on muscle growth; Exercising on one side impacts immobilized muscles on other side.

Nutritionist Leyla Muedin has indispensable advice on adopting five fundamental habits for a healthier future. These habits include eating nutrient-dense foods, staying active, ensuring quality sleep, managing stress, and staying hydrated. Additionally, she shares practical tips for creating an environment that supports these healthier choices. Strategies such as planning meals, laying out workout clothes, and setting up a distraction-free bedroom are discussed to help make these habits easier to implement and sustain. This episode encourages listeners to take proactive steps in designing their surroundings to facilitate better lifestyle choices.

Do 'sin' taxes on sugary beverages actually work?; What is "natural flavoring"? It seems to be a common ingredient in many foods; I'm a 77 year old woman with osteoporosis in the range of -2.9. Am I relegated to pharmaceuticals?

What do you think of Dr. H. L. Newbold's approach to diet? I've given in to my carb cravings!; I took Akkermansia and an hour later had explosive diarrhea! What gives?; How accurate is the Galleri test in detecting breast cancer? Can it replace mammography?; We ordered Kyolic Reserve Garlic on Amazon and it really stinks!; What supplements can I take to keep candida at bay?

Investigative Reporter Sharyl Attkisson details her journey from major networks to independent journalism due to censorship in health reporting. The conversation explores the conflicts of interest in medical journalism, including underreporting of vaccine side effects, pharmaceutical influence, and the compromised nature of scientific research. The discussion also touches on Health Literacy Month, mistrust in medical establishments, vaccine safety concerns, and controversies surrounding COVID-19 studies. Sharyl emphasizes the importance of questioning health narratives and provides insights from her book “Follow the Science: How Big Pharma Misleads, Obscures, and Prevails.” The episode concludes with discussions about political dynamics, crime statistics manipulation, and the role of independent journalism.

Dr. Hoffman continues his conversation with Sharyl Attkisson, author of "Follow the Science: How Big Pharma Misleads, Obscures, and Prevails."

Unlocking Longevity: Deep dive into anti-aging science and Innovations In this comprehensive episode. Chris Mirabile, founder and CEO of NOVOS, the first-ever company to develop science-based solutions to slow down aging and increase human lifespan, reveals breakthroughs in longevity and health span extension. Chris recounts his personal health journey, starting with a brain tumor at age 16, that led to his passion for anti-aging science. The discussion covers various mechanisms of aging, including mitochondrial dysfunction, cellular senescence, and telomere shortening, as well as innovative interventions like rapamycin, stem cells, and lifestyle modifications. They also explore Novos' science-driven formulations, their AI-powered facial analysis tool, and practical strategies for optimizing health and longevity, such as sleep, stress management, and diet. Notable topics include the importance of early disease detection, the benefits of ingredients like lithium, Pterostilbene, NMN, and the impact of personalized health recommendations via the NOVOS Life app.

Dr. Hoffman continues his conversation with Chris Mirabile, Founder, CEO at NOVOS, the first-ever company to develop science-based solutions to slow down aging and increase human lifespan.

Demonstrators protest harmful food colorings in kids’ cereals at Kellogg’s HQ; The science behind the Feingold Diet for ADHD; When a Tarlov cyst is the cause of neck pain; Fruits are now so sweet that zookeepers have to stop feeding them to animals; Vagus nerve stimulation for resistant depression; Peer-review in medical journals is conflicted by $1 billion payouts from drug and device makers.

Egg consumption protective against Alzheimer’s; Is Indomethacin a good drug for fibromyalgia pain? Chocolate improves mood via favorable alterations of microbiome; Is rhubarb-derived Estrovera menopause supplement safe for kidney stone sufferers? Treatments for pancytopenia; An end to weight loss drug shortage may mean less access to cheaper alternatives; Make America Healthy Again crosses party lines; CGMs may make users obsessive over blood sugar control.

Addressing Candida and IBS with Diet and Botanicals. Nutritionist Leyla Muedin discusses candida overgrowth and irritable bowel syndrome (IBS). She offers insights into botanical supplements such as caprylic acid, olive leaf, and oil of oregano, emphasizing the importance of a low-carbohydrate, yeast-free diet. She addresses listener Sandy's query on IBS, detailing the individualized approach required for effective treatment, alongside dietary changes. Leyla explains the interconnectedness of candida with various health issues, including autoimmune conditions, and the impact of diet and probiotics on managing symptoms. The episode further explores the role of antibiotics and NSAIDs in contributing to a leaky gut, alongside lifestyle adjustments necessary to improve gut health.

October is Health Literacy Month!; What is your view on consuming lectins? I don't want to restrict my foods unnecessarily; I'm having nocturnal spikes in blood pressure. What supplements should I be taking?

There's a lot of chatter on social media about the importance of magnesium. What's your take?; What else can I take to increase nitric oxide? What do you think of potassium nitrate?; Why are NT Factor and Timeline Mito pure discontinued on Fullscript?; I had dental implants and my doctor told me my jaw bone was good, but soft. Should I be concerned?; What do you think of pentadecanoic acid for increasing health and longevity?; I'm 84 years old with Parkinson's and have been taking pregnenolone long term. What is my long term prognosis?

Comprehensive insights into Long COVID, Chronic Fatigue, and Recovery Strategies with Dr. Jacob Teitelbaum, a leading expert in chronic fatigue syndrome (CFS) and fibromyalgia. He’s author of “You Can Heal From Long Covid: A Clinically Proven Program to Regain Your Health.” Dr. Teitelbaum details the intricacies of long COVID. The discussion encompasses similarities between long COVID and CFS, highlighting actionable treatments and addressing research gaps. Topics include neuroregeneration, viral reactivation, adrenal support, and the significance of the hypothalamus. Practical solutions are presented for optimizing vagal tone and mitochondrial energy, utilizing non-steroid adrenal support, and employing techniques like yoga and neurostimulation. The use of supplements, such as vitamins, ribose, and CoQ10, and the potential of high-dose CoQ10 chewables and HRG80 red ginseng, are emphasized for energy enhancement. The conversation also covers treatments like Ivermectin and the roles of Metformin, Paxlovid, and alternative therapies. Preventive strategies, including lifestyle adjustments for immunity, are discussed, alongside the importance of sleep, positivity, and balanced approaches to recovery, underscored by Dr. Teitelbaum's holistic SHINE protocol. You can reach out to Dr. Teitelbaum directly at FatigueDoc@gmail.com.

Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, author of “You Can Heal From Long Covid: A Clinically Proven Program to Regain Your Health.”

Integrative Pharmacist Dr. Swathi Varanasi Diaz details the impact and considerations of GLP-1 drugs, which are being lauded for their effectiveness in weight loss and obesity treatments. These drugs have seen widespread use, with statistics showing their intake by millions of Americans. However, the discussion also highlights the challenges associated with their use, including high costs, significant side effects, and a potential for weight rebound upon discontinuation. Dr. Diaz, a pharmacist with expertise in integrative medicine, provides insights into how these drugs work, their possible gastrointestinal and mental health side effects, and how they might be complemented with a proper lifestyle to enhance results. The conversation introduces Fortetropin as a natural product to possibly counteract muscle loss associated with GLP-1 drugs, and the natural myostatin inhibitor MYOS MD to also counteract weight loss related sarcopenia Throughout, the episode underscores the importance of a personalized approach to weight loss involving diet, exercise, and possible pharmaceutical interventions, while highlighting the necessity of caution and thorough consideration in adopting these treatments.

Dr. Hoffman continues his conversation with Swathi Varanasi-Diaz, Pharm.D., Integrative Pharmacist, about the hidden risks of popular GLP-1 drugs, including muscle loss and mental health side effects.

Rethinking fluoridation; Riboflavin improves cognitive performance in older adults; Podiatrists highlight foot problems associated with Crocs; Mom’s pregnancy diet impacts brain size, intelligence of offspring; This year’s flu shot underperforms (why I’m a flu shot agnostic); Are there alternatives to Eloquis?

The tricky business of boosting vitamin D; New doubts over prospect of extending lifespan to 150; Reduced sitting time found to curb back pain; GSK settles Zantac lawsuits for $2.2 billion; Incorrect arm position may lead to false elevation in blood pressure readings.

Nutritionist Leyla Muedin discusses the popular pharmaceutical semaglutides, including Ozempic, Wegovy, and Rybelsus. She explains their mechanisms of action, uses, and common side effects. Leyla also introduces Calocurb, a natural alternative made from hops, and explains how it can mimic the effects of semaglutides by stimulating the release of crucial digestive hormones. Throughout the episode, she emphasizes the importance of a balanced diet rich in fats and proteins for optimal health and weight management.

Time travel & reflections on aging: Highlights from Dr. Hoffman's recent 55th high school reunion!; Mortality rates rise post-COVID—the unforeseen consequences of lockdowns; Is cat’s claw safe for someone who has had breast cancer?; What are the best ways to lower ApoB?

What is your opinion on hernia surgery--mesh or no mesh?; Daily routines: A discussion about Karma Yoga; A hyperpigmentation fix!; What are your thoughts on essential oils? Are they safe?; Do you take both NT Factor and Urolithin A?

Exploring Women's Health Through Vaginal Microbiome Testing. Dr. Pita Navarro, co-founder and chief science officer at EVVY details the pioneering work of EVVY in advancing women's health by offering home tests for the vaginal microbiome. The conversation delves into the unique aspects of vaginal versus gut microbiomes, challenges in current medical diagnostics for women, and the potential of microbiome testing to provide better insights into reproductive health. Navarro explains EVVY's platform, which uses AI and large databases to analyze patterns and outcomes, helping women understand and optimize their health. They cover topics like the importance of Lactobacillus dominance, correlations between microbiome health and fertility, and the implications for conditions like endometriosis and cervical cancer. The discussion also highlights the impact of feminine care products, antibiotics, and lifestyle factors on the vaginal microbiome, and EVVY's ongoing research to develop data-driven insights. As an Intelligent Medicine listener, Evvy is offering you 10% their state-of-the-art vaginal microbiome test. Just use coupon code IntelligentMed10 at Evvy.com.

Dr. Hoffman continues his conversation with molecular biologist Pita Navarro, co-founder and Chief Science officer at Evvy, pioneering the research to improve diagnostics and treatments for underserved conditions in the female body.

Dieting to optimize weight and metabolism with Kim Shapira, M.S., R.D., and author of “This Is What You’re Really Hungry For.” Kim explores the intersection of mindfulness, eating behaviors, and the use of modern weight loss medications, such as semaglutides and dual-action drugs. Kim Shapira, who holds degrees in kinesiology and human metabolism, shares insights into building healthier relationships with food, emphasizing the importance of maintaining muscle mass while on weight loss drugs, and avoiding weight rebound. They delve into the complexities of dieting beyond willpower, highlighting the emotional triggers associated with eating, the importance of mindfulness, and the six rules Shapira suggests for effective eating habits. The discussion also covers the potential downsides and societal impacts of weight loss medications, as well as practical strategies for achieving sustainable health outcomes.

Dr. Hoffman continues his conversation with Kim Shapira, M.S., R.D., author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self."

Cultivate life purpose, personal growth to forestall cognitive decline; Why are some prone to recurrent bouts of shingles? Time-restricted eating can reverse dysfunctional metabolism; The hidden toll of Covid lockdowns; A deep-dive on collagen benefits.

Outrageous windfalls for BigPharma, healthcare CEOs create spiraling medical costs; Microbiome connections to atrial fibrillation, atherosclerosis; FDA fast tracks epi nasal spray for severe allergic reactions; Majority of Americans consume inflammatory diet; Ultra-processed foods linked to gall stone disease, soaring childhood BMIs; Lawsuits over increased fracture risk from Fosamax; Natural solutions for gas/bloating; Benefits of resistance exercise for anxiety/depression; Weekend warriors may garner nearly as much disease protection as regular exercisers.

Nutritionist Leyla Muedin discusses the impact of ultra-processed food (UPF) consumption on sperm quality, referencing a study from the journal Human Reproduction. Findings indicate higher UPF intake is linked to lower sperm count, concentration, and motility in Spanish men. Leyla also explores a study on the effects of a lifelong vegetarian diet on male fertility in Loma Linda's Blue Zone population. She emphasizes that ultra processed foods and higher body mass index (BMI) correlate with deteriorating sperm quality, suggesting whole foods as a healthier dietary choice to improve fertility.

Food company executive commits cannibalism; New face mask can diagnose respiratory viruses; Study identifies gut bacteria that regulate cholesterol; Does functional medicine offer any appreciable help in patients with eosinophilic esophagitis?; What do you think of magnesium spray versus taking an oral magnesium supplement?

Save our Supplements!; What is the lowdown on iodized salt? Do we really need it?; Is salt making me fat?; A recent chest CT scan shows that my thyroid gland is atrophic. What does this mean?; What are your thoughts on stem cell therapy?

Alex Lubarsky, the founder of Science Of Human Optimization, Inc. and author of “YOUTHFUL LONGEVITY: Why Living to 100 Vibrant, Productive, and Fulfilling Years is Your Birthright, and Mandate,” shares his personal story of how overcoming a medical challenge through natural modalities led him to become a key influencer in the field of integrative medicine. We discuss a recent Senate Roundtable: “End the Chronic Disease Epidemic,” featuring RFK Jr., Casey and Calley Means, and Dr. Marty Makary. Alex attended the meeting, and shares his impressions. He expresses his disappointment with the virtual news blackout of the event by the mainstream media; critics of integrative medicine were quick to label it “disinformation” and called for a crackdown. How can we bridge the partisan gap that creates battle lines around the rational project of making America healthy again?

Dr. Hoffman continues his conversation with Alex Lubarsky, founder of Science Of Human Optimization, Inc. and author of “YOUTHFUL LONGEVITY: Why Living to 100 Vibrant, Productive, and Fulfilling Years is Your Birthright, and Mandate.”

Dr. Jenny Powers, co-author of “On the Origin of Being,” details the fascinating connections between evolutionary biology and modern health. She explores how our ancestral diets, lifestyles, and social structures can provide valuable insights into improving our current health and wellness. Topics include the evolutionary basis of diet, the importance of sleep and circadian rhythms, the role of grandparents, and the pitfalls of modern food and environmental toxins. The conversation delves into how we can apply lessons from our hunter-gatherer ancestors to address contemporary health issues.

Dr. Hoffman continues his conversation with Dr. Jenny Powers, co-author of “On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.”

Milestone Senate round table on harnessing natural therapies to address U.S. chronic disease crisis—but mainstream media ignores and skeptics rail; Rating Epidermal growth factor (EGF), the new ingredient in anti-aging skin products; former NYC Covid Czar attended sex parties and private dance events during lockdown he enforced; A Harvard med student ate over 700 eggs in a month—what was his cholesterol? Severe obesity rises in US; death rates rise in the U.S.—and it’s not about Covid; numbness in toes—what are possible causes?

Should you take statins even if your LDL is low? Medicare approves coverage for weight loss injections—but millions may be eligible, at a cost of tens of billions; Senator Bernie Sanders confronts CEO of Novo Nordisk: “40,000 die every year because your shots are too expensive!” Yo-yo dieting may accelerate heart disease; Why is belly fat so hard to shed when you get older? How—or whether—to treat silent reflux; Inadequate hydration associated with higher risk of dying—what level of fluid intake do men and women need? Tua Tagovailoa 3rd concussion puts him on injured reserve; One in three ex-NFL players believe they have CTE (chronic traumatic encephalopathy); Running back Derrick Henry’s quarter million dollar per year health regimen.

Registered dietitian nutritionist Leyla Muedin discusses dietary strategies for managing irritable bowel syndrome (IBS). She compares the traditional low FODMAP diet with a recent study advocating a low sugar and starch diet, highlighting the effectiveness of both approaches in alleviating IBS symptoms. Leyla provides detailed information on which foods to avoid and which to consume on a low FODMAP diet and stresses that while both diets can significantly improve IBS symptoms, they are not intended to be long-term solutions. The episode offers insights into how dietary changes, along with botanical supplements, can help relieve IBS-related issues such as bloating, gas, and altered bowel habits.

Discussion about the recent nutrition round table hosted by Senator Ron Johnson; What can I take for chronic tinnitus due to a motorcycle accident?; What is your criteria for prescribing a daily low dose aspirin?

What has happened to Future Pharm?; A large gallstone was found on a recent MRI. Is this contributing to my colitis and IBS-D?; What advice do you have for treating oral lichen planus?; Can you talk about Revive for skin, hair, nails and joints?; How much vitamin A can I take to avoid toxicity?; Do you know of a good functional medicine doctor in Los Angeles?

Karolyn Gazella, the founder of the Natural Medicine Journal, discusses the growing field of integrative medicine, focusing on a fascinating study that demonstrates how fish oil can slow progression of Alzheimer’s. She also highlights how diet and lifestyle can overcome “bad” genes, the microbiome’s influence on resilience and eye health, and how physician empathy can improve patient outcomes. Karolyn also shares her extensive experience in publishing and podcasting about holistic health since 1992, and highlights the evolving respect for naturopathic practices within the medical community.

Dr. Hoffman continues his conversation with Karolyn A. Gazella, founder of the Natural Medicine Journal and the host of the Natural Medicine Journal Podcast series.

BREAKTHROUGHS IN CANCER DETECTION: New tests promise to revolutionize cancer diagnosis. Dr. Gary Goldman is a board-certified ob-gyn and one of America’s leading Functional Medicine practitioners, and is also a member of the speakers’ bureau for Grail, developer of the Galleri cancer test. What are some of the limitations of current cancer tests like mammography, colonoscopy, PSA, CA-125, PAP smears, and CT scans? What’s the difference between sensitivity and specificity? How does the Galleri test enhance our ability to detect cancers? How was it developed? How accurate is it? Will it lead to overdiagnosis? Why is there controversy over a £140 million NHS trial using Galleri to detect cancer? Can “liquid biopsies” be used to find out whether cancer is recurring before it’s visible on imaging? What about new genetic tests that predict your likelihood of developing cancer? Why the arguments over frequency of colonoscopies, mammograms and PAP smears? Is there a certain age when you can forego them? Is the new colon cancer blood test a good alternative to colonoscopy?

Dr. Hoffman continues his conversation with Dr. Gary Goldman, board-certified ob-gyn and one of America’s leading Functional Medicine practitioners. He's a member of the speakers’ bureau for Grail, developer of the Galleri cancer test.

“Dead butt syndrome”—you probably already have it; Over half of Americans with uncontrolled hypertension are unaware of their condition; Is a smartwatch app for continuous blood pressure monitoring ready for primetime? What are frequent causes of errors in blood pressure measurement? How long can you continue to take Prolia? What’s the likelihood of a colon adenoma turning cancerous? Metformin scores cognitive and anti-aging benefits in monkeys—human trials underway.

Is “Morgellon’s Disease” a figment of the imagination? Are reports of frequent liver problems with popular herbs unfairly alarmist? Diagnosing stomach pain; Harmful micro-organisms can travel hundreds of miles high in the atmosphere; Toxic condoms; Sales of herbal supplements soar—we breakdown the most popular; The three tests for cardiovascular risk that you absolutely need.

Effective Produce Cleaning and Pesticide Concerns: registered dietitian nutritionist Leyla Muedin details the importance of buying organic produce and the limitations of washing fruits and vegetables to remove pesticide residues. She explains the findings of a new study published in the American Chemical Society's journal Nano Letters, which indicates that washing does not effectively remove pesticides that penetrate the fruit's peel into the pulp. She provides practical tips for cleaning produce, emphasizing buying organic and peeling fruits like apples to minimize pesticide exposure. The episode also addresses food safety practices, consumer concerns, and the significance of choosing high-quality food for long-term health.

A 'Holy Grail' on cancer screening?; What are your thoughts on using Lomatium for viral infections? Is it worth the possible rash for first time users?; What do you think of the new PSE test for prostate cancer?

Can you discuss the study on the effects of saturated fat consumption on Lipoprotein (a)?; Am I experiencing side effects of Alpha-lipoic acid due to my low weight?; Is mesalamine a better and safer alternative to budesonide for treating ulcerative colitis?; An insight or advice on treating Polymyalgia Rheumatica?; Can you recommend a good body composition scale for home use?

The Multifaceted Benefits of Aged Garlic Extract: Heart Health Expert Jim LaValle delves into recent studies highlighting how aged garlic extract can aid middle-aged and master athletes by improving VO2 max, reducing oxidative stress, and enhancing recovery times. The conversation also touches on the broader context of cardiovascular health, the roles of magnesium and omega-3s, and the importance of considering multiple factors beyond cholesterol levels to mitigate cardiovascular risks. Jim LaValle emphasizes the need for a comprehensive approach including diet, exercise, and specific nutrients to achieve optimal health outcomes.

Dr. Hoffman continues his conversation with Jim LaValle, Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert, about the benefits of Aged Garlic Extract.

Dr. Rob Verkerk is an internationally acclaimed scientist with over 25 years’ experience in the field of agricultural and healthcare sustainability. He’s Founder and Executive & Scientific Director of the Alliance for Natural Health. He provides a deep dive on the importance of natural health solutions and shares insights on the ongoing battle against regulatory challenges and censorship. Dr. Verkerk emphasizes the role of ANH in protecting access to natural therapies and highlights the significant advancements and regulatory threats pertaining to homeopathy, peptides, dietary supplements, bioidentical hormones, CBD and NMN. Furthermore, he details breakthroughs in anti-aging. Will RFK Jr.’s platforming of natural health care in the Presidential campaign make a difference? How COVID missteps have created public disenchantment with mainstream health authorities. How government and social media censorship has throttled down access to truthful information about natural alternatives. Legal initiatives to push back on the regulatory state. Overcoming looming challenges to the natural supplement industry. He also delves into the implications of the recent Supreme Court decision overturning Chevron deference, positioning it as an opportunity to challenge restrictive regulatory practices. Finally, he touches on the necessity of connecting with nature and the role of political movements in reshaping the American healthcare landscape.

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director of the Alliance for Natural Health International & Alliance for Natural Health USA.

opular health sites claim meat is pro-inflammatory—but what does the science say? Vitamin Shoppe announces it will add prescription testosterone to its sports supplement offerings; Over half of ginkgo leaf extracts adulterated—as are many other herbal products sold by sketchy companies; What does TSH reveal about thyroid function? Should minerals be avoided when taking thyroid medication?

Health hazards of peeing in pools and hot tubs; Natural alternatives for parasites; Deprescribing Ambien; Should you avoid Ashwagandha if you have a thyroid problem? Adding collagen to protein powders—can that overload the kidneys? If exercise doesn’t melt belly fat—is it worthless? Covid lockdowns hastened brain aging in teens; Study misrepresents reason buttery croissants hike heart risk; Dirty microwaves harbor heat-resistant bacteria.

Nutritionist Leyla Muedin “Weighs In” on the significant role of the microbiome in integrative medicine. From its impact on various organ systems to its broad influence on human health, the discussion highlights the symbiotic relationship between humans and their microbiota. Leyla explores how the microbiome affects the immune system, gut health, endocrine responses, neurological functions, and more. The episode also touches on how lifestyle factors such as diet, stress, and environmental exposures influence microbial balance, emphasizing the importance of a holistic approach to wellness.

There's too much plastic!; Does a keto diet double the risk of heart attack and stroke?; A discussion on flawed methodology in scientific research.

What do you think of Boswellia and ginger to aid in aches and pains and promote sleep?; Do you have a favorite Mediterranean diet cookbook or website?; I'm a 75 year old male. Should I add methylene blue to my supplement regimen for its anti-aging benefits?; What is the name of that memory game that kids love?

Dr. Devra Davis, Founder, Senior Fellow & President Emerita of the Environmental Health Trust, and author of “Disconnect: The Truth About Cell Phone Radiation,” reveals the health risks posed by electromagnetic fields (EMFs) from everyday devices like cell phones, earbuds, and wireless routers. Dr. Davis explains the difference between ionizing and non-ionizing radiation, emphasizing the potential DNA damage caused by non-ionizing radiation found in EMFs. She discusses the outdated safety guidelines, especially the FCC's 27-year-old standards, and the uneven regulations worldwide. The conversation also covers animal studies demonstrating EMF-related health risks, the potential misuse of meta-analysis in studies by organizations like the WHO, and the growing concerns over new technologies such as 5G. Dr. Hoffman and Dr. Davis delve into the suppression of critical information by industries and the need for safer technology practices and regulatory standards.

Dr. Hoffman continues his conversation with Dr. Devra Davis, author of "Disconnect: A Scientist's Solutions for Safer Technology."

Good health starts in your digestive gut also known as the intestinal tract. It is the largest immune system organ of the body containing up to 80% of your body’s immune cells. Naturopathic Practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts details the importance of prebiotics, probiotics, and postbiotics in maintaining gut health and overall well-being. She touches on the impact of COVID-19 on gut microbiota, and a variety of health conditions linked to gut health. The benefits of Dr. Ohhira’s Probiotics are highlighted, along with general advice on improving gut health through diet, exercise, and probiotic supplementation.

Dr. Hoffman continues his conversation with Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts.

“Wild West” of Ketamine dispensing led to Matthew Perry’s death; Why living at high altitude can trim weight, improve metabolism; The prescribing loophole for compounded semaglutide drugs; Ozempic/Wegovy studies yield conflicting results on depression/suicide risk; Good news for doctors—public still prefers advice from health professionals over AI Chatbots (but barely!); What can restore cartilage in your joints? Despite my best efforts to curate my feed, why does Facebook continue to bombard me with tempting high-calorie recipes?

Physical activity linked to increased brain volume in kids; GI illnesses in Olympic athletes who competed in Seine swims; How long to wait after tooth extraction before flying? If exercise is impossible due to physical limitations can you still lose weight? Late summer brings risk of mosquito-borne illnesses; Anti-inflammatory diet found to curb onset of 59 chronic diseases; Alleged superiority of liposomal vitamin C; Why super-model Elle McPherson’s eschewal of aggressive breast cancer treatment isn’t such a big deal.

Nutritionist Leyla Muedin “Weighs In” on causes and treatments of neuropathic pain, particularly focusing on the efficacy of alpha lipoic acid and acetyl L-carnitine. She discusses various neuropathic conditions such as diabetic peripheral neuropathy, chemotherapy-induced neuropathy, carpal tunnel syndrome, and burning mouth syndrome. Leyla highlights scientific research and clinical trials that show the benefits and safety profiles of these supplements compared to traditional pharmaceuticals. She also touches upon common side effects, optimal dosages, and the significant improvement in neuropathic pain management offered by these treatments.