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Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing.
Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity.
Join us on this journey of self-discovery today!
- 55 - Sowing Serenity Guided Meditation: A Guided Meditation for Cultivating Calm in the Garden of Your Mind
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..
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And for Android here
In the hustle and bustle of everyday life, finding peace can feel like an impossible task. But what if you could cultivate a tranquil oasis right within your own mind? Sowing Serenity invites you on a transformative journey where the seeds of calm are sown, and serenity blossoms.
Through gentle guidance and vivid imagery, this standalone meditation guide walks you through the lush landscapes of your inner garden. Each chapter unfurls a new technique, empowering you to nurture mindfulness, release stress, and enhance your well-being. With a positive tone, the narrative encourages readers to visualize their thoughts as delicate flowers, learning to tend to them with care and intention.
As you turn the pages, you’ll discover how to embrace the present moment, cultivate gratitude, and flourish amidst life’s challenges. This book is not just a guide; it’s a companion for anyone seeking to enhance their mental clarity and emotional resilience.
Perfect for both seasoned meditators and newcomers alike, Sowing Serenity offers an inspirational escape that allows you to reconnect with your inner self and cultivate calm. Are you ready to plant the seeds of tranquility? Immerse yourself in the garden of your mind and watch as serenity takes root.Mon, 18 Nov 2024 - 54 - Unleash the Power of Anchoring: Transform Your Life with NLP
Are you ready to unlock the hidden potential within your subconscious mind?
Tune in to the latest episode of the NuYu podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring.
Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results.
Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired.
Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYu podcast will forever change the way you approach personal transformation.
Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.Thu, 26 Sep 2024 - 53 - Unlock Your Inner Wisdom: 20-Minute Intuition Booster
If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.
Chronic indecisivenessFrequent regrets about choices madeFeeling constantly stressed and overwhelmedDifficulty trusting your gut feelingsImagine a life where you effortlessly make the right choices, where your inner compass always points true. That's the power of a well-developed intuition. Introducing: The Intuition Accelerator Our unique 20-minute guided Yoga Nidra meditation is designed to supercharge your intuition, helping you:
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Are you constantly second-guessing yourself? Do you spend hours agonizing over decisions, only to regret them later? Your intuition might be trying to guide you, but you can't hear its whispers. Recognize these signs of a weak intuition?
Reduce stress and find inner calmMake decisions faster and with confidenceEnhance creativity and problem-solving skillsImprove relationships by trusting your instinctsWhat sets our meditation apart? We've crafted a powerful blend of Yoga Nidra, visualization, and affirmations to unlock your subconscious wisdom. In just 20 minutes a day, you'll learn to:- Quiet the mental chatterConnect with your inner voiceTrust your gut feelingsMake decisions with clarity and conviction
Thu, 19 Sep 2024 - 52 - Embrace Yourself: A Journey to Self-AcceptanceDiscover the power of loving yourself just as you are.
Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with self-acceptance.
When we don’t address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our confidence, and even our overall happiness.In this heartfelt episode of our meditation podcast, "Embrace Yourself: A Journey to Self-Acceptance," we delve into the transformative power of accepting yourself fully and unconditionally.
We understand that the path to self-acceptance isn’t always easy, but it is profoundly rewarding.Imagine a life where you wake up each day feeling at peace with who you are. A life where you no longer rely on external validation to feel worthy, and where you can embrace your imperfections with love and compassion.
This episode will guide you through gentle meditations and empowering affirmations designed to help you cultivate a deep sense of self-acceptance.Join us as we explore the beauty of embracing yourself just as you are. You'll learn practical techniques to quiet the inner critic, release the burden of unrealistic expectations, and nurture a loving relationship with yourself.
As you embark on this journey, you'll discover that self-acceptance is the key to unlocking a more joyful, authentic, and fulfilling life.Tune in to "Embrace Yourself: A Journey to Self-Acceptance" and take the first step towards a life of true self-love and inner peace.Thu, 12 Sep 2024 - 51 - The Journey to an Authentic Life
You can transform your life and embrace a life of abundance by downloading the Yoga Nidra app from nuyuhealing.com.
Recognize and honor your true desires and valuesLet go of toxic relationships and habitsCultivate a life of genuine fulfillment and happinessEmbrace vulnerability as a strengthBuild a supportive environment that nurtures your authentic selfJoin us for "The Journey to an Authentic Life" and take the first step towards living with greater purpose, joy, and authenticity. Damian Appleby's heartfelt speech is not just a guide, but a call to action for anyone ready to transform their life from the inside out.Don't miss this opportunity to embark on a journey that promises to liberate your spirit and enrich your soul. Listen now and start living the authentic life you’ve always dreamed of.
Are you ready to break free from the chains of inauthenticity and live a life true to who you really are? Tune in to our latest podcast episode, "The Journey to an Authentic Life," where our inspiring host, Damian Appleby, delivers a powerful and transformative speech on embracing your true self.In this episode, Damian Appleby dives deep into the essence of authenticity and offers practical, actionable steps to help you incorporate it into your everyday life. Through his compelling narrative, you'll learn how to identify and eliminate the negative elements that hold you back, and replace them with positive, life-affirming practices.Damian’s approach is both relatable and profound, blending personal anecdotes with insightful wisdom to guide you on your path to self-discovery. His words will resonate with anyone feeling trapped by societal expectations or weighed down by negativity. By the end of this episode, you'll be equipped with the tools and mindset needed to:Sun, 08 Sep 2024 - 50 - Cultivating Inner Peace - The Path to a Tranquil Mind and a Transformed LifeIf you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu.
Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.
Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?
This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous.
So why not ask that part of your mind that knows you best, your subconscious?
By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place.Sun, 01 Sep 2024 - 49 - Cultivating Career Clarity: How Meditation Can Help You Unlock Your True PotentialIf you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu.
Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.
Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?
This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous.
So why not ask that part of your mind that knows you best, your subconscious?
By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place.Sun, 25 Aug 2024 - 48 - Unmasking the Authentic You: Breaking Free from the Burden of InauthenticityYou can enjoy even more personal healing, self transformation and everyday manifestation by downloading the Yoga Nidra App by clicking this link.
Are you tired of feeling like you're living a life that's not truly yours? Do you find yourself people-pleasing, conforming to societal expectations, or hiding behind a mask of perfection? If so, you're not alone. In this episode, we'll explore the concept of inauthenticity and how it can hold us back from living a more fulfilling, relaxed, and meaningful life. The Cost of Inauthenticity Living an unauthentic life can be exhausting. We may feel like we're constantly juggling multiple identities, pretending to be someone we're not, and sacrificing our own needs and desires to fit in. This can lead to feelings of anxiety, depression, and disconnection from ourselves and others. Recognizing the Signs So, how do you know if you're living an unauthentic life? Ask yourself these questions:
Are you constantly worried about what others think of you?Do you feel like you're hiding your true feelings or desires from others?Do you find yourself saying "yes" to things that don't truly align with your values or priorities?Do you feel like you're constantly pretending to be someone you're not?The Power of Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed, confident, and present in our daily lives. When we're authentic, we:
Feel more connected to our values and passionsExperience greater self-acceptance and self-loveBuild more meaningful relationshipsMake decisions that align with our true needs and desiresPracticing Authenticity So, how can you start living a more authentic life? Here are a few tips to get you started:
Practice self-reflection: Take time to journal, meditate, or engage in yoga nidra to tune into your thoughts, feelings, and desires.Be vulnerable: Share your true feelings and experiences with trusted friends or loved ones.Let go of people-pleasing: Prioritize your own needs and desires over the expectations of others.Embrace your uniqueness: Celebrate what makes you different and special.Relaxation and Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed and present in our daily lives. When we're authentic, we're more in tune with our bodies and minds, and we're better able to manage stress and anxiety. Yoga Nidra and Authenticity Yoga nidra is a powerful tool for cultivating authenticity and relaxation. This ancient practice involves guided meditation and deep relaxation, allowing us to tap into our subconscious mind and connect with our true selves. Listen to this episode to learn more about:
The signs of inauthenticity and how to recognize themThe benefits of living an authentic life, including greater self-acceptance and self-lovePractical tips for practicing authenticity in your daily lifeThe connection between yoga nidra and authenticity
Resources:
Yoga Nidra Meditation: Try a guided yoga nidra meditation to tap into your subconscious mind and connect with your true self.Authenticity Exercises: Practice self-reflection, vulnerability, and self-acceptance with these exercises and prompts.Mindfulness and Meditation: Learn more about the benefits of mindfulness and meditation for cultivating authenticity and relaxation.Subscribe to our podcast for more episodes on topics like mindfulness, self-care, and personal growth.Sun, 11 Aug 2024 - 47 - Unlock Your Potential with Self-Hypnosis: Techniques for a Better YouDownload your FREE copy of my unique self hypnosis training audio at nuyuhealing.com
As we delve into the fascinating world of self-hypnosis and explore how this powerful tool can help you achieve personal transformation, improve mental well-being, and unlock your hidden potential.
As you listen to this episode you will learn.
What You'll Learn in This Episode:
1. The Foundations of Self-Hypnosis: Definition and Misconceptions: We break down what self-hypnosis really is, debunk common myths, and explain how it differs from stage hypnosis often depicted in media.
2. Techniques and Practices: Step-by-Step Guide: We provide a practical, step-by-step guide to performing self-hypnosis at home. Learn the importance of setting intentions, relaxation techniques, and visualization methods.
3. Access to my unique Self Hypnosis training audio: At the end of the episode you can download my personal self-hypnosis training audio to keep from nuyuhealing.com/self-hypnosis/
Why You Should Tune In:
Empower Yourself: Self-hypnosis is a tool that can empower you to take control of your mind and your life. Whether you’re looking to break a bad habit, manage stress, or enhance your performance, this episode provides the knowledge and resources you need. Practical and Accessible: We break down complex concepts into easy-to-understand, actionable steps that you can start implementing right away.
Self-hypnosis is more than just a relaxation technique; it’s a gateway to profound personal change and self-improvement. By tapping into the power of your subconscious mind, you can unlock new levels of potential and create the life you’ve always desired.
Don’t miss this transformative episode of NuYu Healing, Tune in, relax, and start your journey towards a better, more empowered you.
Subscribe now and never miss an episode! If you find this episode helpful, please rate and review us on your favorite podcast platform, and share it with your friends and family. Your support helps us continue to bring you valuable content.Sun, 04 Aug 2024 - 46 - Breathe Easy: Mastering Panic Attacks with Simple Breathing TechniquesYou can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app...
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On this episode, I'm focusing on a topic that affects many but is often misunderstood—panic attacks. If you or someone you know has ever experienced the sudden, overwhelming surge of anxiety and fear that defines a panic attack, this episode is for you.
My goal is to equip you with practical, accessible techniques to manage and overcome these episodes, starting with something as simple yet powerful as breathing.
Understanding Panic Attacks
A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. They can strike at any time, often without warning, and can leave a person feeling overwhelmed and terrified. Common symptoms include a racing heart, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. While these symptoms are not life-threatening, they can be incredibly frightening and may mimic other serious medical conditions, such as heart attacks.
Recognizing a panic attack is the first step towards managing it. If you suddenly feel a surge of overwhelming anxiety accompanied by physical symptoms like heart palpitations, sweating, trembling, or a sensation of choking, you might be experiencing a panic attack. These episodes typically peak within 10 minutes and rarely last more than an hour. However, the aftermath can leave you feeling drained and anxious about the possibility of future attacks.
The Power of Breathing
In today's episode, we will explore the remarkable power of breathing techniques to help manage and reduce the intensity of panic attacks. Breathing is a fundamental, automatic function of our body, but by taking conscious control of our breath, we can influence our physical and mental state. Proper breathing techniques can calm the nervous system, reduce stress hormones, and help regain a sense of control during a panic attack.
We'll guide you through specific breathing exercises designed to ground you and bring you back to the present moment. These techniques are simple, require no special equipment, and can be practiced anywhere, making them an invaluable tool in your mental health toolkit.
Reprogramming Your Mind
At the end of the episode, we have a special meditation designed to help reprogram your mind to cope more effectively with panic attacks. This meditation will incorporate positive affirmations and visualizations aimed at reducing the frequency and severity of panic attacks. By regularly practicing this meditation, you can train your mind to respond more calmly to the triggers of panic attacks, fostering resilience and inner peace.
Join Us on This Journey
We believe that with the right tools and mindset, anyone can learn to manage their panic attacks and live a more peaceful, fulfilling life. So, whether you are a long-time listener or joining us for the first time, we invite you to relax, breathe deeply, and embark on this journey of healing and self-discovery with us. Thank you for tuning in, and remember, you are not alone in this. Together, we can overcome the challenges of panic attacks and build a life filled with calm and confidence.Sun, 28 Jul 2024 - 45 - Tapping into Your Inner Voice with Yoga Nidra
You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app...
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Today, we're going to explore a fascinating and often overlooked aspect of our lives—our intuition, and I promise you, it's going to be a deep and enriching experience. Let's start by discussing what happens when we ignore our intuition or fail to get into a state of flow.
When we’re disconnected from our intuition, we often feel uncertain, indecisive, and overwhelmed by the complexity of our daily lives. Our minds can become cluttered with noise and distractions, leaving little room for clarity and inner guidance. This disconnection not only hinders our personal growth but also impacts our professional lives, relationships, and overall well-being. Imagine driving a car without a GPS. You might know the general direction, but you're bound to make wrong turns, get lost, or spend unnecessary time and energy trying to find your way.
Similarly, when we ignore our inner voice, we lose our sense of direction and purpose. We may feel as though we're wandering aimlessly, disconnected from our true selves and our deeper desires. Now, here's the good news—even if you don't feel naturally connected to your intuition, you can learn to tap into this powerful resource. It's a skill that can be developed and nurtured, much like any other. And that's exactly what we'll be focusing on in today's episode.
Together, we’ll go deeper into understanding what it means to get into a state of flow and how you can achieve this effortlessly. We’ll explore practical tips to help you tune into your inner voice and recognize those subtle cues that can guide you toward making better decisions. From simple mindfulness practices to more advanced techniques, we’ll cover a range of strategies that you can easily incorporate into your daily routine.
But that's not all. Toward the end of this episode, we'll also guide you through a meditative exercise designed to help you connect with your intuition and foster a sense of flow. This meditation will be a powerful tool to quiet your mind, open your heart, and allow your inner voice to come through clearly.Sun, 21 Jul 2024 - 44 - Unlock the Power of Your Subconscious to Change Old Habits
Ever wondered why some habits are so hard to break, despite your best efforts and strongest willpower? If you’ve tried everything to stop biting your nails but still find yourself falling back into the same old habit, this podcast episode is for you. In our latest episode, we explore the fascinating world of the subconscious mind and its immense power in shaping our habits. Using nail biting as a prime example, we uncover why willpower alone often falls short and why true change requires addressing the blueprint within your subconscious. Key Takeaways:
The Limitations of Willpower:Many self-improvement enthusiasts rely solely on willpower to overcome bad habits. However, willpower is just the tip of the iceberg. It's time to look deeper.
Understanding the Subconscious:Our subconscious mind holds the key to our habits and behaviors. By understanding how it works, we can unlock its potential to create lasting change.
Blueprint of Habits:Habits are deeply ingrained in our subconscious blueprint. Without altering this blueprint, attempts to change habits are often temporary and unsuccessful.
Yoga Nidra Meditation:To help you tap into your subconscious, we’ve included a guided Yoga Nidra meditation in this episode. This powerful practice allows you to access a state of deep relaxation, making it easier to reprogram your subconscious mind. Ready to Transform Your Habits? If you're a self-improvement enthusiast or a mindfulness seeker looking to make lasting changes in your life, this episode is a must-listen. Don’t just rely on willpower—learn how to tap into the incredible power of your subconscious mind to change old habits for good. Join us and discover how changing the blueprint within your subconscious can lead to meaningful, lasting transformations. Your future self will thank you.Sun, 14 Jul 2024 - 43 - Find Your Focus with Yoga NidraEnjoy even more Self-Healing, Personal Transformation and Everyday Manifestation with the Yoga Nidra App by clicking here.
Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This unique meditation audio combines the ancient practice of Yoga Nidra with guided visualization to help you achieve deep relaxation and sharpen your focus. Why Choose Our Meditation Audio? Our meditation audio offers an unparalleled experience, uniquely blending the benefits of yoga nidra and guided visualization. Here's what sets it apart:
Guided Meditation: Our step-by-step approach makes it incredibly easy to follow, even if you're new to meditation. You'll be gently guided through every stage, ensuring a relaxing and effective experience.Focus Enhancement: Struggling to concentrate? This meditation is designed to improve mental clarity and focus, helping you tackle tasks with newfound energy and precision.Deep Relaxation: Find relief from stress and anxiety with the calming effects of yoga nidra. This deeply restorative practice allows you to unwind fully, promoting better sleep and overall well-being.Expertly Crafted: Created by seasoned meditation guides, our audio ensures you receive the highest quality experience. It's like having a personal meditation coach at your fingertips.Benefits of Yoga Nidra and Guided Visualization Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that promotes deep relaxation and mental clarity. When combined with guided visualization, it becomes a highly effective tool for enhancing focus and relaxation. Here’s how:- Enhanced Focus:Clarity: Yoga nidra helps clear your mind of distractions, allowing you to concentrate better on tasks at hand.Productivity: By improving your ability to focus, you'll find yourself completing tasks more efficiently and with greater ease.Stress Relief:Calming Effect: The practice induces a state of deep relaxation, helping to alleviate stress and anxiety.Better Sleep: Experience improved sleep patterns, as yoga nidra guides you into a state of profound rest.Mental and Emotional Well-being:Positive Visualization: Guided visualization helps reframe negative thoughts, promoting a more positive mindset.Mindfulness: Develop greater mindfulness and emotional resilience through regular practice.
Mon, 08 Jul 2024 - 42 - Soothe & Healing Meditation for Stomach UlcersFor even more self-healing, personal transformation and every day manifestation you can go ahead and grab the NuYu Yoga Nidra App for following THIS link.
Are you struggling with the relentless discomfort of stomach ulcers?
Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stress contributing to your condition? Today we explore the powerful practice of healing meditation and its potential to provide relief and facilitate healing.
In this special episode, we focus on a gentle yet effective method to alleviate the pain and stress associated with stomach ulcers through Yoga Nidra meditation. Our experienced host guides you through a deeply relaxing session designed to help you release stress, calm your mind, and create a conducive environment for healing.
What You’ll Experience
Understanding Stomach Ulcers: Gain insights into what causes stomach ulcers and how stress plays a significant role in exacerbating the condition. Our expert discusses the connection between your emotional state and your physical health, shedding light on why addressing stress is crucial for healing.
The Power of Healing Meditation: Discover the ancient practice of Yoga Nidra, a form of guided meditation that promotes deep relaxation and stress release. Learn how this technique can be particularly beneficial for those suffering from stomach ulcers, as it helps to activate the body’s natural healing processes.
Step-by-Step Meditation Guide: Follow along with a comprehensive Yoga Nidra session tailored specifically for ulcer sufferers. Our host’s soothing voice will guide you through each stage, helping you to relax fully and allow your body to begin the healing process.
Don't let stomach ulcers control your life. Take a proactive step towards healing by listening today. Allow yourself to experience the transformative power of healing meditation and release stress that could be hindering your recovery.
Listen now and start your path to wellness! Remember, your health is in your hands, and with the right tools and guidance, you can create a life free from the pain of stomach ulcers. Join us on this healing journey today!Mon, 01 Jul 2024 - 41 - Meditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful LifeYou can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.
Dive into the Ultimate Guided Meditation of Forgiveness
Feel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal guide to meditation and forgiveness as a step on your journey of self-transformation.
The Significance of Forgiveness
Grasping onto grudges and anger can often feel like lugging a hefty burden, impacting not only your mental prosperity but your physical health as well. Unresolved emotions can birth stress, anxiety, and even chronic health conditions. The inability to forgive can build walls in relationships, hamper personal growth, and imprison you in a cycle of negativity. Imagine breaking the chains of this emotional jail? Visualize a life overflowing with tranquillity, happiness, and emotional liberation. Forgiveness is not solely for others; it's a gift you present to yourself, enabling you to advance with a lighter heart and a lucid mind.
Key Learnings in the Episode
In this episode, Damian Appleby delves into the heart of forgiveness, delivering practical tips and actionable steps to support you on your journey of letting go and forgiving.
Embracing Forgiveness in Practical Ways Understand how to mould the abstract idea of forgiveness into feasible actions. Damian offers real-world tactics that you can instigate immediately, making the process less intimidating and more approachable.
Positive Affirmations for Forgiveness Unearth the strength of positive affirmations in reprogramming your brain for forgiveness.
Damian introduces a series of well-thought-out affirmations devised to help you let go of grudges and unresolved anger, cultivating a forgiving and affectionate mindset.
Experience Yoga Nidra Meditation Immerse yourself in a guided Yoga Nidra meditation session that escorts you through a profound state of relaxation and mental lucidity.
This potent practice purifies your mind of negative emotions, setting the foundation for true forgiveness.
Transform Your Life through Letting Go Forgiveness can serve as a turning point in your self-help journey, clearing the path for healthier relationships, enhanced emotional resilience, and an overall sense of wellness. By letting go of past grievances, you unlock a realm of fresh possibilities and infinite opportunities for personal growth.
Join Us in this Journey of Forgiveness Don't stay behind on this transformative episode. Whether you're grappling with forgiving someone or needing to forgive yourself, Damian Appleby's insights and guidance on forgiveness and letting go will inspire you to effectuate a positive shift in your life.Mon, 24 Jun 2024 - 40 - Unlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest AllyYou can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.
Why Self-Acceptance Matters
Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alone. Many of us grapple with a lack of self-acceptance, which can manifest in various ways, from chronic self-doubt to a diminished sense of self-worth. In this episode, we'll unpack the detrimental effects of this common issue and explore how it holds us back from living fulfilling lives.
Identifying the Roots of Self-Rejection
To understand why self-acceptance is such a struggle, we need to look at its roots. We'll discuss how our upbringing, societal standards, and past experiences contribute to our inner critic. Whether it's the conditional praise we received as children, the relentless comparison fostered by social media, or the impact of past traumas, these factors shape our self-perception and can leave us feeling unworthy and inadequate.
The Power of Self-Acceptance
Imagine a life where you embrace yourself fully, flaws and all. How different would your relationships, career, and daily experiences be? Self-acceptance is the key to unlocking a more peaceful, confident, and joyful life. It empowers you to take risks, pursue your passions, and connect with others on a deeper level. In this episode, we'll paint a vivid picture of how transformative self-acceptance can be, offering a glimpse into a future where you are your own biggest ally.
Practical Steps to Improve Self-Acceptance
But how do you get there? How can you shift from self-rejection to self-acceptance? We'll provide practical, actionable steps to help you on this journey. You'll learn how to practice self-compassion, challenge negative self-talk, set healthy boundaries, and engage in self-reflection.
Affirmations to Boost Self-Acceptance
To help reinforce the concepts discussed, we've compiled a list of twenty powerful affirmations designed to boost self-acceptance. These simple, positive statements can help you rewire your thinking and foster a kinder, more accepting relationship with yourself.
Tune in to discover how you can begin to silence your inner critic and embrace your true self. Let's take this journey together, step by step, towards a future where self-acceptance is not just a concept, but a lived reality. Listen now and start transforming your inner dialogue from critical to compassionate.
Your path to self-acceptance starts here.Tue, 18 Jun 2024 - 39 - Immerse in the Light of Loving Kindness: A Guided Meditation to Transform Your LifeYou can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.
Imagine a world where every moment is filled with compassion, understanding, and warmth. A world where kindness is the currency that flows freely, and love is the guiding force that shapes every decision.
Welcome to the world of loving kindness, where the boundaries of our hearts expand, and the beauty of life unfolds.
In this episode, we're going to embark on a transformative journey, exploring the profound benefits of loving kindness and how it can revolutionize our lives. As we navigate the complexities of modern life, it's easy to get caught up in the whirlwind of stress, anxiety, and negativity. But what if we could cultivate a sense of inner peace, compassion, and understanding that radiates outward, touching the lives of those around us?
Loving kindness, also known as metta in Buddhist tradition, is a powerful practice that has been used for centuries to cultivate a sense of warmth, empathy, and connection with ourselves and others.
By focusing on the well-being of ourselves and others, loving kindness meditation can:
Reduce stress and anxiety: By calming the mind and soothing the emotions, loving kindness meditation can help us feel more grounded and centered.
Boost self-esteem and confidence: As we focus on our own well-being and cultivate self-compassion, our sense of self-worth and confidence grows.
Improve relationships: By sending kindness and understanding to others, we can strengthen our connections and build deeper, more meaningful relationships.
Increase feelings of joy and positivity:Loving kindness meditation can help us cultivate a sense of gratitude, appreciation, and happiness, leading to a more positive outlook on life.
In this episode, we'll guide you through a gentle and soothing loving kindness meditation, designed to help you cultivate these benefits and more. Our meditation will take you on a journey of self-discovery, self-love, and compassion, as we explore the following themes:
Loving ourselves:We'll begin by cultivating kindness and compassion towards ourselves, acknowledging our imperfections and celebrating our strengths.
Loving others:We'll extend our kindness and understanding to those around us, including friends, family, and even those we may have difficulty with.
Loving all beings:We'll expand our circle of kindness to include all living beings, recognizing our interconnectedness and the beauty of life.
So, join us on this transformative journey as we explore the power of loving kindness and discover how it can change our lives. Get ready to feel more compassionate, more grounded, and more connected to yourself and the world around you.Mon, 10 Jun 2024 - 38 - Unlock the secret to better sleep with this guided meditation and yoga nidraTo enjoy even more personal healing, self-transformation and every day manifestion, join me at nuyuhealing.com and download the Yoga Nidra app.
In this episode, we are going to unravel the mystery of insomnia - what it is, how it can impact our overall well-being in the long run, and most importantly, how we can effectively manage it to finally experience the restful sleep we deserve.
Insomnia, often misunderstood and underestimated, is a common sleep disorder that affects millions of people worldwide. It can manifest in various forms, from difficulty falling asleep to waking up multiple times during the night, leaving us feeling exhausted and drained the next day. The effects of insomnia on our mental and physical health can be profound, leading to increased stress, anxiety, decreased focus, and even a weakened immune system. But fear not, dear listeners, for we are here to guide you through this challenging journey and help you reclaim your precious sleep.
In this episode, we will share practical suggestions and tips on how to combat insomnia and create a soothing bedtime routine that promotes relaxation and deep restorative sleep. From creating a calming sleep environment to establishing a regular sleep schedule, we will explore various strategies that can make a significant difference in improving your sleep quality and overall well-being. So grab a cozy blanket, brew a cup of herbal tea, and get ready to embark on a transformative journey towards better sleep.
But that's not all - we have a special treat for you. We are thrilled to offer a rejuvenating Yoga Nidra meditation session designed to help you unwind, relax, and let go of the day's stresses. Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that induces deep relaxation and promotes restful sleep. Through gentle guidance and visualization, you will be led on a journey of self-discovery, inner peace, and profound healing.
So if you're ready to finally conquer your insomnia, find peace in the midst of chaos, and experience the blissful benefits of relaxation, be sure to tune in to this episode. Your journey to better sleep starts here, and we can't wait to accompany you every step of the way. Let's embark on this transformative adventure together and unlock the secrets to a restful and rejuvenating sleep. Remember, a good night's sleep is not a luxury - it's a necessity for a healthy and fulfilling life. So close your eyes, take a deep breath, and let the soothing waves of relaxation wash over you. Goodnight, dear listeners, and sweet dreams.Mon, 03 Jun 2024 - 37 - Releasing Blood Pressure with Yoga NidraYou can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today.
Controlling a rising blood presusre can seem challenging. With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure.
In this episode from NuYu, we will take you through the practical every day transformations you can make to improve your general health and blood pressure.
Of cours eyou are also invited to join me on a Yoga Nidra meditation to help release blood pressure.Sun, 26 May 2024 - 36 - Unlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic SuggestionsIf you want to enjoy even more healing, transformation and every day manifestation then download the Yoga Nidra app from nuyuhealing.com - click here.
In today's breakthrough episode, we're shining a light on a debilitating condition that affects millions worldwide - migraines. But, there's a glimmer of hope on the horizon for sufferers. Imagine a world where the pounding pain, the sensitivity to light, and the overwhelming nausea could be managed, not just with medication, but with the power of your mind. We're exploring the untapped potential of meditation and post-hypnotic suggestions as powerful tools to mitigate migraines. This isn't just about coping; it's about transforming your approach to wellness and taking control back from migraines. We’ll dive deep into how meditation and hypnotic suggestions can not only reduce the frequency of migraines but also lessen their intensity. Key Points Covered:
The Role of Meditation: Discover how daily meditation can rewire your brain, reducing stress and inflammation, known triggers for migraines.Hypnotic Suggestions for Pain Management: How post-hypnotic suggestions work to manage pain and how these suggestions can be tailored to individual needs for maximum relief. Self-Awareness and Migraine Management: The importance of self-awareness in identifying triggers and early warning signs of migraines. Learn how to tune into your body's signals and use meditative practices to prevent migraines from taking hold.Practical Tips and Strategies: From setting up a meditation space to integrating short hypnotic suggestion sessions into your daily routine, our guests provide actionable advice to start on this path to relief.A Full Guided Yoga Nidra Meditaion: Not only to diminish the pain caused by a migraine, but also to lay the foundation of a coping strategy to ensure migraines become less of a fixture in your future. This episode is more than just a meditation; it's a lifeline for those feeling at the mercy of their migraines. It's time to explore how these ancient practices, backed by modern science, can offer a beacon of hope and a new way to reclaim your life from migraines. If you or someone you know is battling migraines, this episode is a must-listen. Not only will it change the way you think about migraine management, but it may also alter the course of your well-being. Dare to envision a life with fewer migraines, and empower yourself with the strategies discussed today. Tune in, discover the potential within you to mitigate migraines, and take the first step towards a life with more peace and less pain. Your mind holds the key to relief, and it's time to unlock it.Mon, 20 May 2024 - 35 - The Nidra Story of SleepYou can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App.
Sleep is often overlooked as a source of challenges and issues. Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer.
Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep.
Take a moment and enjoy this hypnotic beach story, it might be well used, but is still one of my favourites.Mon, 13 May 2024 - 34 - Visualization Through DepressionYou can enjoy even more healing, self transformation and everyday minfestation by downloading the NuYu Yoga Nidra App just click here!
On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities. The causes of depression are as varied as the people it affects. It can stem from genetic, biological, environmental, and psychological factors. Life events such as trauma, loss of a loved one, a difficult relationship, or any stressful situation can trigger it. And the impact? It's significant.
Depression can make it hard to enjoy life like you once did. It can interfere with your work, sleep, and ability to partake in things you love. But, as daunting as it may sound, there is a beacon of hope. Self-care is a powerful tool in managing depression. It's about taking small steps each day to improve your mental health. Establishing routines can provide a sense of normalcy. Whether it’s setting a regular sleep schedule, eating nourishing foods, or dedicating time for activities you enjoy, routines can significantly reduce stress and improve your mood.
Exercise is another crucial aspect. It might be hard to muster the energy, but exercise releases endorphins, often known as happiness hormones, which can lift your mood. Even a short walk daily can make a difference. And then, there's the practice of focusing on the present. Depression often fixates our thoughts on the past or worries about the future. Learning mindfulness and meditation can help anchor you in the now, appreciating the moment without judgment or distraction.
And of course I would love for you to join me on a guided visualisation to combat the demons of depression.Sun, 05 May 2024 - 33 - The Healing Power Within YouYou can take your transformation further by visiting me at nuyuhealing.com and downloading the Yoga Nidra app.
It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' .
Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process.
This means that very often we can enjoy a story originally labelled for one thing, and we use it in a completely different way, as you subconscious will interpret it as it needs to.Mon, 29 Apr 2024 - 32 - The Nidra Path To Your Ideal BodyYou can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com
We live in a world plagued by judgement on the perfect body. The media torment us with photoshopped images of alleged ideals.
This torrent of images leave a blueprint on our subconcious that erodes our body confidence. This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.
This is something we can change. Today. Now.
On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want.Sun, 21 Apr 2024 - 31 - Metaphorical Stories For TransformationJoin me at nuyuhealing.com so you can start your journey to a life of abundance.
On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories. From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reason they are so successful.
In the second part of the episode we will enjoy a full hypnosis session that is crafted to reprogram your mind to make the healthy choices that right for you.
So join me for this powerful step in your journey of self-transformation and enjoy a full hypnotic session to empower you to make the healthy choices that will transform your body.
As this episode does contain a hypnotic session, please do not listen to it whilst driving, operating machinary or at any time you can not give it your full attention.Mon, 15 Apr 2024 - 30 - Transform Your Meditation VisualizationYou can enjoy your own unique, personalised pathway to an abundant life by visiting me at nuyuhealing.com so you can book your free discovery call to chart your journey to a better life.
On this episode from Nuyu, we will inspire your guided visualization excercises. We ill dive deep into the fundamentals of visualization so you can transform your guided meditations, healing, self-development and manifestation journey.
At the end of this episode you can enjoy a guided visualization crafted to help clear any skin blemises like scarring or acne rosacea.
Please be aware this session does use Binaural rhythms throughout so please only listen when you can give it your full attention.Mon, 08 Apr 2024 - 29 - Stress Busting with Yoga Nidra & AnchoringCreate your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.
Stress is a killer!
No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues.
But you can trake control of it.
On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation.Mon, 01 Apr 2024 - 28 - Illuminating Positivity in Challenging Moments: A Journey through Yoga Nidra Guided MeditationYou can download the Yoga Nidra App here, so you can enhoy even more personal healing and self transformation, just folllow this link.
On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there.
Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light, but I also invite you to join me on a full length Yoga Nidra guided meditation so you can take control of those dark moments and welcome the light of hope into your life.Mon, 25 Mar 2024 - 27 - Breaking Free From Shyness: A Yoga Nidra MeditationTransform your life today with the Yoga Nidra App - download it here.
Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster meaningful human connections. Together, we take a profound journey through the art of listening and speaking, as I guide you through a specialized meditation. It's designed to gently shift your unconscious mind towards openness, empowering you to step into the world with a heart ready to engage and connect. The transformation doesn't stop there; we also navigate the landscape of personal growth, visualizing success, and the golden signature that represents the achievements you're destined for. This episode isn't just about overcoming shyness—it's a blueprint for embracing the next phase of your life with confidence. You'll learn to wield the tools of self-reflection and visualize your journey towards a more sociable, fulfilling existence. There's an emphasis on the golden moments that define us, the kind that leave a mark as enduring as a signature in gold ink. By integrating these insights, whether in wakefulness or as you drift into sleep, you're setting the stage for a personal revolution. Prepare to emerge with a rejuvenated perspective on the fluidity of time, perception, and the plethora of life's possibilities that await you.Mon, 18 Mar 2024 - 26 - Discovering Your True Self Beyond Judgment and Preconceptions with Yoda NidraYou enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App available at:
Apple App Store
Google Playstore
Have you ever caught yourself passing judgment on others, only to realize that it's a mirror reflecting your own insecurities? That's where our latest episode steps in, guiding you through the murky waters of judgment to arrive at a place of sincere authenticity. We delve into why we judge and how it can falsely inflate our sense of superiority, all while isolating us from the very connections we yearn for. Unpack the necessity for self-awareness and truth in dissolving these internal barriers and fostering a life led by the heart. Then, prepare to embark on a transformative journey with a yoga nidra meditation that I've meticulously crafted to cater to your unique unconscious landscape, emphasizing the invigorating power of routine practice for profound personal change.
As we move deeper into our consciousness, we illuminate the dance between the conscious and subconscious realms, and how letting go of judgment is key to achieving inner clarity. Visualize penning and affirming your commitment to growth, solidifying the intention within the fibers of your being. We reflect on the underappreciated skills lying dormant within us, awaiting recognition to blossom into their full potential. Whether you choose to reawaken invigorated or slip into a peaceful slumber, rest assured that your subconscious will tirelessly weave these insights into the tapestry of your life for enduring transformation. Join us, and begin living more genuinely, one breath at a time.Mon, 11 Mar 2024 - 25 - Creating a Sanctuary of Light
Enjoy deeper meditations, self transformation and every day manifestation with Yoga Nidra App from Nuyu.
Download it for iPhone here
and android here.
Have you ever felt like you're carrying the weight of the world's negativity on your shoulders? Imagine if there were simple, yet profound tools at your disposal to shed that weight and protect your spirit. Join me as we journey through the art of mental and spiritual self-defense, exploring the transformative powers of meditation, the revitalizing four-eight breathing technique, and the often overlooked might of laughter and gratitude. Together, we'll learn to set boundaries with those who drain our energy, and how embracing nature's healing touch can fortify our inner peace. The path to a higher spiritual frequency beckons, and I'm here to guide you every step of the way.
As dawn's golden light breaches the horizon, we too can rise, renewed and resilient. Our latest episode bathes you in the soothing rays of a sunlight meditation, an experience designed to infuse your life with positivity and create an unyielding shield against the darkness. We'll delve into the practice of harnessing this radiant energy to transform your spirit and emerge with a luminosity that repels negative forces. And when it's time to gently return from this guided journey, whether to the clarity of your daily routine or the serenity of sleep, you'll be armed with a golden signature of positivity—a testament to your unwavering commitment to a brighter, more positive existence.Mon, 04 Mar 2024 - 24 - Crafting a Future Aligned with the Authentic You
Take your journey of Self-improvement further and download the Yoga Nidra App so you can enjoy a life of abundance.
iPhone
Andoid
Ever felt lost amidst your own aspirations, questioning the authenticity of the path you're treading? You're not alone. In our latest episode, I lead you on an introspective quest to align your life's ambitions with the profound fulfillment you crave. We strip away the superficial layers, revealing the bedrock of your true desires, as I share practical approaches for deep self-reflection, honing intuition, and the transformative act of penning your thoughts. We'll also unlock the secrets of visualization, enabling you to take a mental test drive of your ideal future. It's an artful conversation about embracing goals that echo the voice of your authentic self and finding a life that naturally gravitates toward abundance, all through the lens of meditation.
This episode also sails into the enigmatic sea of time perception, contemplating its impact on our goals and daily lives. As your guide, I offer a meditation on how our understanding of time influences our self-reflection, planning, and ability to pivot with life's relentless march forward. Together, we'll ponder the ebb and flow of memories and dreams within our subconscious, recognizing how some ideas cling to the shore of our mind while others are swept away. By permitting ourselves to relax into the rhythm of our thoughts, we permit insights to germinate within our psyche. So, allow this episode to serve as your sanctuary, offering a space to explore the temporal threads that weave through the fabric of our decisions and aspirations.Thu, 22 Feb 2024 - 23 - Cultivating a Flourishing Mind: The Power of Positive Self-Talk and Self-Awareness - Nurturing the Mind's Garden with Positive ThoughtsYou enjoy even more self-transformation and being your journey to a life of abundace with the NuYu Yoga Nidra App avialble at:
Apple App Store
Google Playstore
Have you ever felt engulfed by negative thoughts, as if your own mind is against you? I sure have. That's why I'm thrilled to share with you the life-changing practice of positive self-talk and self-awareness. Picture your mind as a vibrant garden where weeds of doubt can be uprooted and replaced with affirmations that blossom into a sanctuary of inner peace. We'll delve into practical tools for pruning these invasive thoughts, such as mindfulness and gratitude journaling, and I'll even guide you through a Yoga Nidra meditation to solidify your newfound mindset. Then, as if flipping the switch on a radio, we'll turn the dial to self-empowerment, embracing the notion that our mental broadcasts can be changed at will. It's about choosing the soundtrack of our thoughts to echo positivity and self-love, with affirmations as our anthems. And as we near the edge of consciousness, I'll explore the enigmatic dance of time in relaxation, offering you a simple technique to either awaken rejuvenated or surrender to the depths of peaceful slumber. Join me, and let's transform the landscape of our minds together, building resilience and self-compassion along the way.Thu, 15 Feb 2024 - 22 - The Art of Patience and Manifestation
You enjoy even more healing meditation and transformation on the NuYu Yoga Nidra App by downloading it at
Apple
Google
Have you ever become exasperated while waiting in line or felt your blood boil in a traffic jam? It's time for a perspective shift. Join me as we meander through the art of patience and the serenity it brings to our chaotic lives. Today's episode is a meditative journey through the virtues of taking a slow breath, unclenching our fists, and learning to savor the present. As our world spins faster, we unpack the detrimental impact of impatience on our mental health, relationships, and personal development. Not only do we talk about it, but we also arm you with practical techniques such as mindfulness, self-compassion, and gratitude to harness the quiet strength of patience. And, with a gentle Yoga Nidra meditation, we lay the foundation for you to cultivate a more enriched, patient perspective.
The second part of our conversation swims into the deeper waters of patience's benefits, particularly how relaxation can cleanse our mental palette. Here, we dissect the clarity that comes with a patient mindset, and how this clarity can influence our ability to reflect, plan, and grow. We touch on the often-unseen skills and opportunities that patience can reveal to us, transforming the way we think, feel, and respond to the world around us. By altering our perception of time, relaxation can become a portal to tranquility and a more profound appreciation for our journey. No rush, no hustle—just an invitation to embrace the unfolding of life's tapestry with a patient heart and an open mind.Thu, 08 Feb 2024 - 21 - The Path to Cast-Iron Confidence and Mindful Moments
To enjoy even more journey of healing and transformation along with the Manifestation 5 Day Challenge for free, grab the Yoga Nidra App at
Apple
Play Store
Ever felt the weight of self-doubt crushing your spirits? You're not alone. Journey with us as we unravel the complexities of building self-confidence, a skill that you can indeed master with a bit of insight and practice. Together, we'll explore the transformative power of affirmations, the bravery required to step outside comfort zones, and the crucial practice of self-compassion. Whether it's through setting realistic goals or celebrating personal victories, this episode is your guide to recognizing your worth, harnessing your potential, and stepping forward into a life of courage and conviction.
As the moon ushers in the night, our conversation shifts to the ethereal dance of consciousness, contemplating the ebb and flow of thoughts as we teeter on the edge of sleep. We'll delve into the mysteries of time and memory, and how they shape our understanding of self and the world around us. Our discourse sails through the unconscious mind's protective mechanisms, navigating the waters of recollection and forgetfulness, and arriving at a deeper appreciation for the moments that define us. Embark on this introspective voyage, and let it enlighten your path—both in looking back with mindfulness and moving forward with renewed purpose.Thu, 01 Feb 2024 - 20 - Journey Through Sorrow with Yoga Nidra Meditation
You can download the new Yoga Nidra App, including the free 5-day manifestation challenge from
Apple
Google
The crushing weight of grief can make even the simplest tasks feel insurmountable, a truth I, Damian, came face to face with after a personal loss that left my world dimmer. On NuYu, we venture into this tender landscape of sorrow, exploring how Yoga Nidra meditation can serve as a beacon of hope, guiding us through the fog of pain towards a place of peace. We peel back the layers of guilt and punishment that often intertwine with loss, examining the societal constructs that shape our experiences of failure and regret. In the safe embrace of meditation, we discover the potential for transforming our perceptions and managing grief, creating a new narrative that honors our loved ones while allowing us to heal. As we float down the river of life, we're continuously faced with decisions to hold on tight or to let go with grace. The dance between these choices, reminiscent of a child's journey from seeking security to seeking independence, is a poignant metaphor for the ebb and flow we encounter in our emotional worlds. We discuss the value of support systems as our safety nets and the resilience we can foster through the practice of writing affirmations. The episode culminates in the golden opportunity to awaken with renewed insight or to sink into a restorative slumber, armed with the awareness and plans we've nurtured for embracing the inevitable changes life presents. Join us as we navigate these transformative waters, seeking to emerge more adaptable, more aware, and more at peace with the currents of change.Thu, 25 Jan 2024 - 19 - Bonus: Free Yoga Nidra Manifestation Challenge
Exclusively on the new Yoga Nidra Meditation and Manifestation App, the free manifestation challenge, just download the app and begin to transform your life today.
Apple Store
Google Play Store
I look forward to seeing you in the app.Mon, 22 Jan 2024 - 18 - The Quest for Serenity in a Turbulent World
You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app...
Click:
Apple App Store
Android Play Store
Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing and unfulfillment. In this session, listen in as I guide you toward rediscovering your spirituality, revealing how introspective practices like meditation can lead to a life filled with peace, self-awareness, and a profound connection with the universe. Through visualization and affirmations, we aim to nurture your spiritual energy, helping you find the tranquility and purpose that resides within.Wed, 17 Jan 2024 - 17 - Journey to Forgiveness in the Maternal Shadow
You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app...
Click:
Apple App Store
Android Play Store
The echoes of my mother's voice often lingered, shaping my self-perception in ways I couldn't articulate until I embraced meditation. It was this transformative practice that uncovered the limiting beliefs I carried, and now, I'm here to share this journey with you. Together, in this episode of 'NuYu,' we explore the profound influence of our early relationships, particularly with our mothers, and how meditation can be the key to unraveling and healing these complex bonds. Through loving kindness meditations and visualizations, we gently confront and reshape the narratives that have confined us, fostering a sense of self-acceptance that paves the way for a life abundant in love and possibility.Thu, 11 Jan 2024 - 16 - Elevate Your Mealtime through Mindful PracticesMindful Eating
Have you ever paused to consider the symphony of sensations that unfolds as you eat your favorite dish? We're peeling back the layers of every mouthful on our latest exploration of mindful eating, where every bite is an invitation to a more profound connection with our meals and ourselves. As your guide, I'm here to illuminate the path to a meditative mealtime, turning what could be a mundane munch into a celebration of the senses. Get ready to transform your next snack into a joyful journey through flavor, texture, and self-awareness.
This episode is a sensory adventure, where we'll walk you through a guided mindful eating meditation that encourages deliberate chewing, heightened awareness of our body's signals, and a deepened gratitude for the food on our plates. No guest is needed when the star of the show is the very act of eating itself. From the initial crunch to the lingering aftertaste, we examine the full experience of nourishment, teaching you how to bring this mindfulness into every area of your life. Prepare to infuse each meal with intention, presence, and a dash of playfulness.Thu, 04 Jan 2024 - 15 - Unlocking the Power of Concentration for Personal Growth
Ever found yourself lost in a maze of distractions, unable to concentrate on what truly matters? That's the conundrum we tackle head-on this time around, offering you a mental toolkit to reclaim the driver’s seat of your focus. Our meditative journey starts by strengthening the 'mental muscle' of concentration, equipping you with the techniques to anchor your attention in a world of constant buzz. Through a guided meditation, you’ll learn to quiet the chatter and amplify your commitment to your most deeply held priorities, signing your name under the metaphorical statement of your intentions. It’s a profound shift that begins within, and we’re here to walk you through each transformative step.
When was the last time you paused to appreciate the intricate dance of thoughts and memories in your own mind? Our discussion ventures into this enigmatic territory, exploring how the unconscious mind serves as both protector and gatekeeper of our memories. We examine the elasticity of time perception and its curious behavior during deep introspection, where moments stretch and contract in unexpected ways. Join us on this fascinating exploration of the mind’s inner workings and discover how a more focused state of being can lead to a life abundant in clarity and purpose.Thu, 28 Dec 2023 - 14 - Discovering Rewarding Professions through Guided Meditation and Manifestation
Ever feel like you're wearing the wrong hat? Not in the literal sense, but in the metaphorical one - the one where each hat represents a different career. Today's episode transforms the daunting task of finding your dream career into a therapeutic journey. We guide you through an immersive process, trying on different career 'hats', assessing their comfort, and visualizing yourself in various roles. It's a journey that challenges you to listen to your instincts, tune into your passions, and navigate the path that feels right for you.
That's not all. We also delve into the hidden power of your subconscious mind, a force often overlooked yet immensely potent. Unleashing this can steer you towards the perfect career, one that may not be your first choice but is destined to bring fulfillment and abundance. With a guided meditation session, we help you tap into your subconscious mind to uncover new skills and abilities. This episode isn't just about finding a career; it's about finding your calling and painting your life with passion and purpose. So, get comfortable and prepare for a transformative journey into the depths of your subconscious and the heights of your career potential.Wed, 20 Dec 2023 - 13 - Breaking Free from Self-Doubt: Harnessing Inner Strength and Motivation
Ever found yourself shackled by self-doubt, with anxiety looming large on your path to personal growth? I have been in those shoes and I'm here to help you break free. Our latest podcast episode takes you on a journey of self-transformation, teaching you to turn these roadblocks into stepping stones. We delve into the power of self-belief, and how it can help you overcome limitations, unlocking doors to unimaginable possibilities. Through guided meditation, I will help you tap into a reservoir of resilience and motivation, allowing you to soar above self-imposed hurdles.
As the episode unfolds, we will explore the beauty of our shared human nature, and the unique gifts nestled within each one of us. Imagine a cave, in which resides a glowing sphere symbolizing self-ownership. This sphere, filled with the light of self-belief, illuminates our hidden gifts, ready to be embraced and integrated into our lives. We also touch upon the importance of using relaxation time for introspection and planning positive changes, supported by holistic healing techniques. This episode is designed to foster self-transformation and abundance. So, gear up to leave self-doubt in the rear-view, and let the power of self-belief navigate you through any future uncertainties. Come, join me on this enlightening journey to a NuYu!Wed, 13 Dec 2023 - 12 - Unlocking the Door to Joy and Creativity Through Inner Child Reconnection
Have you ever noticed how a child's imagination is limitless, their curiosity boundless, and their joy infectious? What if I told you that the key to our self-growth and healing lies in embracing this child-like wonder that resides within us? This episode of NuYu invites you on a transformative journey to reconnect with your inner child - that source of genuine emotions, vivid memories, and indomitable beliefs from your childhood.
Sharing from my own deeply personal journey, I'll guide you through various strategies such as affirmations, therapeutic dialogues, and even a nurturing guided meditation. Together, we'll walk down the path of self-discovery, tapping into nurturing childhood memories, and unlocking hidden abilities. It's not about rushing to the finish line but patiently nurturing your growth. So, buckle up as we set off on this path of self-discovery, fueled by the power of self-compassion and driven by the engine of creativity.
But the journey doesn't end here. We'll also delve into the power of the unconscious mind - that uncharted territory that holds so much potential. Whether it's manifesting hidden skills or facing life's challenges, the unconscious mind holds an array of unexpected solutions. As we explore this inner landscape, we'll also learn to navigate the distortions of time in a relaxed state with a simple counting technique. So, be prepared for a thrilling exploration and prepare to embrace your inner child!Wed, 06 Dec 2023 - 11 - Heal & Transform your Life with Healing AudioHeal & Transform your life
Do you need to relax and heal yourself?
Look no further!
Let our healing audio take you on an amazing journey of calm and tranquility. Our specially crafted audio will help balance your mind, body, and soul, offering you a unique opportunity to clear away stress and negativity. So come join us on this magical experience - step into the world of healing audio today!Wed, 22 Nov 2023 - 10 - Release the Fear with MeditationThere is no doubt fear can hold us back from achieving our goals and living a fulfilling life.
In fact it can be strong enough to make we never even start on the journey toward our dream life. Frustration grips us tightly when fear prevents us from taking risks and pushing ourselves out of our comfort zones. We miss out on countless opportunities for personal and professional growth.
By changing our mindset we really can show fear who’s in charge and take control back of our life journey. In this episode you will discover true empowerment giving you the tools and mindset to take control of your fear.
With practical advice and insight, You can confront and overcome your fears, allowing you to live a life of confidence and fulfillment.
Say goodbye to fear holding you back and hello to embracing new challenges with NuYu as we take it all a stafe further with a meditation crafted to let go of those fears forever.Wed, 15 Nov 2023 - 9 - Negative Energy Protection Meditation
Release your positivity from the damage of others as you immerse yourself in this Yoga Nidra Meditation to protect yourself from outside negative influences.
We all know that other peoples negative comments and energy can have a detrimental effective on our positive journey through life.
Thankfully with this guided meditation you can not only protect yourself from those energy vampires, but trasofrm it into a healing energy to empower your life.Tue, 07 Nov 2023 - 8 - Yoga Nidra: Forgive the PastGuided Meditation: Forgive the Past
We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives.
These burdens often cloud our judgment, affect our well-being, and prevent us from experiencing the fullness of the present moment. The consequence of holding onto the past is not just an emotional one. It affects our physical health, relationships, and overall quality of life.
The mental clutter of past grievances can lead to stress, anxiety, and a feeling of being stuck in a never-ending cycle of negativity. Through Meditation we can discover a profound way to address and release these past burdens.
By centering ourselves, focusing on our breath, and learning to observe our thoughts without judgment, we can begin to detach from the weight of the past and embrace the present moment.Wed, 01 Nov 2023 - 7 - Unleash Your Visualization Superpower with Yoga Nidra
Welcome to the The Superpower of Visualization with your host, Damian Appleby!
In today's episode, we'll be exploring the incredible potential of developing your visualization skills and the impact it can have on your life's journey.
Whether you're an entrepreneur trying to manifest success or an athlete looking to improve performance, visualization can be an incredibly powerful tool, or mayber you just want to improve your life. Key highlights of this episode will include:
· The Secrets Behind Visualization: Discover the simple and often missed secrets behind visualization's effectiveness.
· Practical Tips & Techniques: tried-and-true strategies for incorporating visualization into your daily routine and maximizing its benefits.
· The Ultimate Visualization Meditation Guide: We'll wrap everything up with a specially designed guided meditation to help kickstart your own visualization journey.
Get ready to unlock your inner superpower with visualization and see how it can revolutionize various aspects of your life, be it personal or professional.
By the end of this episode, you'll be inspired and equipped to dive deeper into the world of visualization, and use it as a catalyst for change and success.
Don't miss out on this enlightening and captivating episode of the NuYu Life Architects Show. Simply hit the play button, and let your journey to becoming a master visualizer begin!
Remember to subscribe, so you never miss an episode.Mon, 23 Oct 2023 - 6 - Yoga Nidra: Transform Procrastination
Stop procrastination and take control of your life to achieve more success in everything you do!
Are you tired of struggling with procrastination?
Do you find yourself easily distracted?
Do you start tasks but never finish them?
Do you always leave things until the last minute and struggle to finish on time?
Imagine how much more successful you could be if you didn't procrastinate.
You could absorb more information and learn more effectively. Your work would improve with early starts and dedicated effort. Imagine the amazing results you'll see in your life by working and studying smarter, without hesitation or procrastination.
You'll get better grades, advance faster in your career, and achieve so much more.
Procrastination is the biggest obstacle to success, but you can overcome it with our powerful meditation technique.
This Podcast episode will help you:
Break free from procrastination forever.
The meditation will deeply penetrate your mind and change your thoughts and behavior, eliminating procrastination.
Develop consistency.
You won't just take action once; you'll consistently accomplish your goals and complete tasks. Rewire your mind's core.
You'll no longer procrastinate over difficult or unpleasant tasks. Instead, you'll focus on the positives and visualize success.
These emotions will drive you to take action consistently.
Getting things done will become second nature to you.
You won't hesitate or procrastinate. Even if you lack motivation at times, you'll reflect on past accomplishments and focus on the feeling of new achievements. You'll be fully driven and focused on achieving success.Mon, 16 Oct 2023 - 5 - Yoga Nidra: Cultivating Gratitude and Abundance Through Meditation.Listen to the new Manifestation Meditation podcast here.
Do you ever feel like your dreams are out of reach?
Maybe you've tried to manifest them before, but nothing seems to be working. If that's the case, maybe it's time to try incorporating gratitude and meditation into your daily practice.
In this episode we dive deep into the concepts of gratitude and manifestation, explaining how they can work together to bring abundance into your life. Throughout the episode, I will provide practical advice and techniques for incorporating gratitude and manifestation into your daily abundance routine.
One key point is that gratitude is the foundation of manifestation. By focusing on what we already have and being grateful for it, we create a positive mindset that attracts more abundance into our lives. Be embracing the subtle power of meditation, not only can we quiet out minds and focus on our visualizations to a deeper level, we can also reprogramme our minds to make gratitude a regular part of your daily routines.
Gratitude, manifestation, and meditation can have numerous benefits for our mental and emotional well-being. By focusing on what we're grateful for, we can shift our mindset from one of lack to one of abundance.
This can lead to increased happiness, reduced stress, and improved relationships. By incorporating manifestation and visualization into our lives, we can begin to attract our dreams and live the life we want. If you want to take your manifestation rituals to a whole new level, then relax and tune in as I take you on a journey into gratitude.Mon, 09 Oct 2023 - 4 - Yoga Nidra: Release Self-Imposed RestrictionsIt's time to break free from those self-imposed limitations and unleash the incredible potential within you with a guided meditation with Yoga Nidra.
On this episode we're diving deep into a topic that affects us all – the boundaries we place on ourselves.
We've all been there, feeling trapped within our comfort zones, afraid to take that leap of faith and pursue our dreams.
But here's the thing: you were meant for so much more than just playing it safe.
Too often, we find ourselves conforming to what society expects, ignoring our true passions, dreams, and desires. We settle for less than what we're capable of, and that leaves us feeling unfulfilled and stuck.
But guess what? You have the power to rewrite your story. You can break free from these self-imposed boundaries and create a life that lights you up from within. Imagine a life where you wake up every morning excited to tackle the day ahead.
A life where you embrace challenges as opportunities for growth, and where you fearlessly pursue your wildest ambitions. That's the life that awaits you once you break free from those limitations. And that's exactly why you're here, listening to this episode.
So as your mindset shifts you can shatter those boundaries and step into your full potential.Mon, 02 Oct 2023 - 3 - Yoga Nidra: Energise Your Morning MeditationYoga Nidra Meditation: A Magical Morning Ritual To Energise Your Morning
On this episode of Yoga Nidra from NuYu - A Magical Morning Meditation.
As we explore the boundless universe of personal growth and fulfilment, I will introduce you to ideas to make your morning ritual sparkle and set a wonderful tone for the day ahead.
So many people focus their meditation routine at the end of the day, to relieve the stress of the day. Imagine how awesome it would be to empower your day with positivity from those very first moments, so at the end of the day that backlog of stress just wasn’t there.
Through this episode we will cover ideas to help you create your own unique magical morning ritual and of course we will finish off with a Yoga Nidra meditation designed to make your day sparkle with positivity and optimism.
Revitalіze your mornings and unlock the key to personal transformation with A Magical Morning Meditation – where a life of passіon, purpoѕe, and extraordinary beauty awaits!Fri, 29 Sep 2023 - 2 - Yoga Nidra: Calm The Overthinking MindYoga Nidra: Stop Overthinking
We all experience challenging moments in our lives, moments that leave a lasting impact on our psyche. Traumatic experiences, in particular, have the ability to imprint on our subconscious, leaving an indelible stain that becomes our norm. In fact, it can become so normal that we don’t even realise it’s there and We react to situations in a way that is less than positive for ourselves.Our critical mind endeavours to protect us from any future traumas, and this creates a vicious circle of a habit that is only detrimental to our well-being.
Thankfully, with the power of healing story, we are able to bypass the critical mind and get to the root of the issue. With the story entwined with inspirational metaphor we can then reprogram our subconscious to react in a way that that is more conducive to our well-being.
At the end of the episode with a special short story, to empower your meditation and transformational healing so you can stop over thinking through the power of Yoga Nidra.Fri, 29 Sep 2023 - 1 - Yoga Nidra: Discover the Healing Power of Your Mind
Ready to unlock the healing power of your mind?
Join me on a journey to discover yoga nidra - a powerful form of meditation that brings profound relaxation and physical, emotional, and spiritual renewal.
With powerful guided visualizations and deep meditation techniques, you can learn how to use mindfulness and awareness to reduce stress and make lasting positive changes in your life.
Unlock the healing power of your mind today!Thu, 28 Sep 2023
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