Real Bodybuilding Podcast

TESTING NATURAL ATHLETES | Fouad Abiad, Seth Feroce, Mike Van Wyck & Paul Lauzon | BC #189 Learn more about your ad choices. Visit megaphone.fm/adchoices

CHRIS BUMSTEAD JOINS RBP | Fouad Abiad, Chris Bumstead, Iain Valliere and Seth Feroce | RBP #176 Learn more about your ad choices. Visit megaphone.fm/adchoices

AKIM WILLIAMS v RAFAEL BRANDAO | Fouad Abiad, Iain Valliere, Seth Feroce & Mike Van Wyck | BC #188 Learn more about your ad choices. Visit megaphone.fm/adchoices

CHRIS BUMSTEAD IN THE OPEN | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices

OLYMPIA PREDICTION RESULTS! | Fouad Abiad, Mike Van Wyck, Seth Feroce & Paul Lauzon | BC # 186 Learn more about your ad choices. Visit megaphone.fm/adchoices

A DIFFERENT STANDARD | Wesley Vissers | Fouad Abiad's Real Bodybuilding Podcast Ep.185 Learn more about your ad choices. Visit megaphone.fm/adchoices

PERSONAL RESPONSIBILITY or BAD ROLE MODELS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Seth Feroce & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices

CURRY vs JACKED HEATED | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #183 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRUNO OVER PRESTI? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #182 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BEST HUNTER LABRADA | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT IS YOUR LEGACY? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon, Seth Feroce | BC #180 Learn more about your ad choices. Visit megaphone.fm/adchoices

GOOD BLOOD WORK BUILDS MUSCLE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Seth Feroce | BC #179 Learn more about your ad choices. Visit megaphone.fm/adchoices

NICK v. ANDREW & TOP 10 AT THE O | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC 178 Learn more about your ad choices. Visit megaphone.fm/adchoices

ANDREW JACKED IN THE TOP 4? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #177 Learn more about your ad choices. Visit megaphone.fm/adchoices

JON DELAROSA WINS! | Fouad Abiad, Jon Delarosa, Iain Valliere & Seth Feroce | Bro Chat #176 Learn more about your ad choices. Visit megaphone.fm/adchoices

DUBAI PRO & RUBIEL FORCED TO COMPETE? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #175 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS RUBIEL THE REAL DEAL? | Fouad, Seth, Mike, Iain & Paul | Bro Chat #174 Learn more about your ad choices. Visit megaphone.fm/adchoices

CHICAGO PRO PREDICTIONS & DEBATING TRAINING INTENSITY | Fouad, Iain, Seth, Mike & Paul | BC #173 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BROS UPDATES | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #172 Learn more about your ad choices. Visit megaphone.fm/adchoices

SETTING THE RECORD STRAIGHT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #171 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS BEHROOZ TOP 10 OLYMPIA MATERIAL? | Fouad, Feroce, Valliere, Van Wyck & Paul | Bro Chat #168 Learn more about your ad choices. Visit megaphone.fm/adchoices

TORONTO PRO PREDICTIONS | Fouad Abiad, Jon Delarosa, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOULD QUINT HAVE STAYED? | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices

TOP 5 TV SERIES | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #165 Learn more about your ad choices. Visit megaphone.fm/adchoices

NY PRO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #164 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I WANNA CRUSH THEM ALL" | Quinton Eriya | Fouad Abiad's Real Bodybuilding Podcast #171 Learn more about your ad choices. Visit megaphone.fm/adchoices

QUINTON ERIYA V NICK WALKER | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon |Bro Chat #163 Learn more about your ad choices. Visit megaphone.fm/adchoices

MOST TALKED ABOUT COACH IN THE IFBB | Stefan Kienzl | Fouad Abiad's Real Bodybuilding Podcast #170 Learn more about your ad choices. Visit megaphone.fm/adchoices

DETROIT RECAP & QUESTIONS! | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #162 Learn more about your ad choices. Visit megaphone.fm/adchoices

MARTINS DOING THE NY PRO | Fouad Abiad, Martin Fitzwater, Urs Kalecinski & Iain Valliere | RBP #169 Learn more about your ad choices. Visit megaphone.fm/adchoices

DETROIT PRO, NY PRO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Seth Feroce | Bro Chat #161 Learn more about your ad choices. Visit megaphone.fm/adchoices

DEBATING AN EXERCISE SCIENTISTS, #2 | Fouad Abiad, Mike Israetel, Iain Valliere & Seth Feroce | #160 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRO CHAT Q&A EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | #159 Learn more about your ad choices. Visit megaphone.fm/adchoices

BB&B LIVE | Fouad Abiad, Samson Dauda, Iain Valliere, Paul Lauzon, Ben Chow & James Hollingshead Learn more about your ad choices. Visit megaphone.fm/adchoices

ARNOLD UK | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #158 Learn more about your ad choices. Visit megaphone.fm/adchoices

DEBATING THE ARNOLD CLASSIC | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #157 Learn more about your ad choices. Visit megaphone.fm/adchoices

WE'RE BACK! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #155 Learn more about your ad choices. Visit megaphone.fm/adchoices

ONE WEEK OUT, SAMSON DAUDA & URS KALECINKSI | Fouad Abiad & Paul Lauzon | Real Bodybuilding Podcast #167 Learn more about your ad choices. Visit megaphone.fm/adchoices

FOUAD ABIAD ANSWERS YOUR QUESTIONS | Hosstile Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices

SAM SULEK MEETS LEE PRIEST | Fouad Abiad, Iain Valliere & Mike Van Wyck | Bro Chat #151 Learn more about your ad choices. Visit megaphone.fm/adchoices

SETH FEROCE'S HERO WORKOUTS | Fouad Abiad, Iain Valliere, Mike Van Wyck | Bro Chat #153 Learn more about your ad choices. Visit megaphone.fm/adchoices

JAY CUTLER JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC # 152 Learn more about your ad choices. Visit megaphone.fm/adchoices

JAMES HOLLINGSHEAD'S ARNOLD CLASSIC PREP | Fouad Abiad, Iain Valliere, Ben Chow | BB&B #153 Learn more about your ad choices. Visit megaphone.fm/adchoices

JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 RBP AWARDS & SHOTS | Abiad, Valliere, Dauda, Chow, Hollingshead, Lauzon, Van Wyck | RBP #166 Learn more about your ad choices. Visit megaphone.fm/adchoices

ARGUING WITH AN EXERCISE SCIENTIST |Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck Bro Chat #149 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BOYS ARE BACK | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #147 Learn more about your ad choices. Visit megaphone.fm/adchoices

URS REVEALS THE SOFTEST TRAINING PARTNER | Fouad Abiad, Samson Dauda, James Hollingshead & Urs Kalecinski | BB&B #151 Learn more about your ad choices. Visit megaphone.fm/adchoices

NECKZILLA IS A FREAK! | Fouad Abiad, Iain Valliere, James Hollingshead & Ben Chow | BB&B #150 Learn more about your ad choices. Visit megaphone.fm/adchoices

SHE'S A 10 BUT... | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #146 Learn more about your ad choices. Visit megaphone.fm/adchoices

BACK FROM THE OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #145 Learn more about your ad choices. Visit megaphone.fm/adchoices

HALLOWEEN EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #144 Learn more about your ad choices. Visit megaphone.fm/adchoices

SAMSON DAUDA'S PREP | Fouad Abiad, Ben Chow, Samson Dauda, Milos Sarcev | BB&B #149 Learn more about your ad choices. Visit megaphone.fm/adchoices

OLYMPIA COUNTDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #143 Learn more about your ad choices. Visit megaphone.fm/adchoices

HEATED ARGUMENT ENDS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #142 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN'S BEST SEASON | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #148 Learn more about your ad choices. Visit megaphone.fm/adchoices

DO YOU DRY YOUR GOOCH? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #141 Learn more about your ad choices. Visit megaphone.fm/adchoices

MILOS REVEALS THE BEST PED | Fouad Abiad, Lee Priest, Ben Chow & Milos Sarcev | #147 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRANDON CURRY OUT OF THE TOP 4 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat Learn more about your ad choices. Visit megaphone.fm/adchoices

FIRST OLYMPIA PICKS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #139 Learn more about your ad choices. Visit megaphone.fm/adchoices

IAIN RETIRES, SAM SULEK JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #137 Learn more about your ad choices. Visit megaphone.fm/adchoices

KAMAL WINS MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #136 Learn more about your ad choices. Visit megaphone.fm/adchoices

REGAN GRIMES v NATHAN DEASHA | Fouad Abiad, Samson Dauda, James Hollingshead & Ben Chow | BB&B #146 Learn more about your ad choices. Visit megaphone.fm/adchoices

ANDREW JACKED IN THE TOP 5? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #135 Learn more about your ad choices. Visit megaphone.fm/adchoices

AGE OLD BODYBUILDING DEBATES | Dr Mike Israetel | Fouad Abiad's Real Bodybuilding Podcast Ep.164 Learn more about your ad choices. Visit megaphone.fm/adchoices

MEATHEAD CULTURE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #134 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN'S HERE! JAMES NEW COACH! | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #145 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRADLEY MARTYN v NATE DIAZ | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #133 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN FRITZ WINS THE BIG MAN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #132 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS LOGAN GUTHRIE THE FUTURE? | Fouad Abiad, Samson Dauda, Ben Chow, James Hollingshead | BB&B #144 Learn more about your ad choices. Visit megaphone.fm/adchoices

CHICAGO PRO! BLESSING or JUSTIN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC 131 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS GOOD VITO OUT? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #130 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BIG MAN BREAKDOWN | FouadAbiad, James Hollingshead, Ben Chow & Neil Currey | BB&B #143 Learn more about your ad choices. Visit megaphone.fm/adchoices

ORLANDO BREAKDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon| Bro Chat #129 Learn more about your ad choices. Visit megaphone.fm/adchoices

RBP #162 LIVE! | Fouad Abiad, Iain & Melissa Valliere, Guy Cisternino, Paul Lauzon & Mike Van Wyck Learn more about your ad choices. Visit megaphone.fm/adchoices

CHRIS BUMSTEAD'S POPULARITY | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #128 Learn more about your ad choices. Visit megaphone.fm/adchoices

SPAIN PRO BETS MADE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #127 Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW & IMPROVED ROMAN | Fouad Abiad, Milos Sarcev, Roman Fritz & Ross Patrick | Real Bodybuilding Podcast Ep.161 Learn more about your ad choices. Visit megaphone.fm/adchoices

IAIN VALLIERE WINS TORONTO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #126 Learn more about your ad choices. Visit megaphone.fm/adchoices

CALI PRO PLACINGS | Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon | Bro Chat #125 Learn more about your ad choices. Visit megaphone.fm/adchoices

NY PRO RECAP, CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere, James Hollingshead & Paul Lauzon | Bro Chat #124 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and how we can better approach carb loading for athletes across the board. Learn more about your ad choices. Visit megaphone.fm/adchoices

PITTSBURGH PRO REACTION, NY PRO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #123 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may ruin your peak week, and what you should consider when making choices around it. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE WOMEN'S DIVISIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #122 Learn more about your ad choices. Visit megaphone.fm/adchoices

SERGIO IN DUBAI | Fouad Abiad, Sergio Oliva, Guy Cisternino & Paul Lauzon | Bro Chat #122 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE NY PRO! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Stu Sutherland | Bro Chat #121 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS SAMSON THE BEST BODYBUILDING AMBASSADOR | Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead | BB&B #141 Learn more about your ad choices. Visit megaphone.fm/adchoices

MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #120 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and want to learn more about how John & Luke operate as coaches and athletes, head over to J3U. https://j3university.com https://j3university.com/funnel/female-module/female-module/ https://j3university.com/aho/ https://j3university.com/postshow/ Learn more about your ad choices. Visit megaphone.fm/adchoices

YOUR MOM'S PANTIES | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #119 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong, and how do we set up a plan that will leave you right where you need to be when it's time to step on stage? Learn more about your ad choices. Visit megaphone.fm/adchoices

BODYBUILDERS STATE OF MIND | Fouad Abiad, Ben Chow, James Hollingshead & Justin Shier | BB&B #140 Learn more about your ad choices. Visit megaphone.fm/adchoices

BUD LIGHT'S PR BOMB | Fouad Abiad, Iain Valliere, Paul Lauzon & Mike Van Wyck | Bro Chat #118 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based on the level of athlete you are working with. Learn more about your ad choices. Visit megaphone.fm/adchoices

GUY'S TRANSFORMATION | Fouad Abiad, Justin Shier, Ben Chow & Guy Cisternino | BB&B Ep.139 Learn more about your ad choices. Visit megaphone.fm/adchoices

AIRPLANE BATHROOMS AT 250lbs | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat 117 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, cryotherapy, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices