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Speed Secrets

Marcus Williams

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches... Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

55 - Brendan's Return Meet

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55 - Brendan's Return Meet
Final Episode :)
Fri, 12 Apr 2024 - 31min
54 - Execution.
For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
Sat, 08 Jul 2023 - 24min
53 - What is SPEED?
For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
Wed, 05 Jul 2023 - 30min
52 - Leadership!
For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
Sat, 01 Jul 2023 - 25min
51 - Why Your Time Matters...
For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8

For more content & Back Breakthrough Training, find Brendan at: @lowbackability
Thu, 29 Jun 2023 - 26min
50 - What's Driving You? Faith or Fear...
For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability
Sun, 04 Jun 2023 - 35min
49 - Distraction
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability
Mon, 22 May 2023 - 25min
48 - How to Go to College For Free
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability
Thu, 11 May 2023 - 24min
47 - Age and Athleticism
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability
Tue, 09 May 2023 - 24min
46 - Plyometrics
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability
Fri, 28 Apr 2023 - 23min
45 - The Most Feared Competitor
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Sat, 22 Apr 2023 - 28min
44 - Chasing the Perfect Rep
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Thu, 13 Apr 2023 - 23min
43 - ZERO
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Tue, 04 Apr 2023 - 23min
42 - Standards
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Tue, 28 Mar 2023 - 24min
41 - Powerful Yet Relaxed
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Tue, 28 Mar 2023 - 27min
40 - FOCUS.
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Tue, 21 Mar 2023 - 24min
39 - The Power of Backwards
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Tue, 21 Mar 2023 - 29min
38 - Recovery is Key
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Tue, 21 Mar 2023 - 27min
37 - Powerful Yet Relaxed
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Training in NYC find Brendan at: @lowbackability
Tue, 21 Mar 2023 - 27min
36 - Regress to Progress
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Fri, 10 Mar 2023 - 27min
35 - Bulletproof Reserve
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Fri, 10 Mar 2023 - 25min
34 - There Is No Cure.
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Fri, 10 Mar 2023 - 28min
33 - How Good Do You Want To Be?
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Tue, 07 Mar 2023 - 29min
32 - ATG Split Squat
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Mon, 06 Mar 2023 - 26min
31 - Youth Training
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Mon, 06 Mar 2023 - 27min
30 - Athletic Shoulder Essentials
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Mon, 06 Mar 2023 - 25min
29 - Discipline
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Thu, 02 Mar 2023 - 30min
28 - The Trap-3 Muscles
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Thu, 02 Mar 2023 - 13min
27 - Acceleration vs Top Speed
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Thu, 02 Mar 2023 - 38min
26 - Rate of Force Production
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Thu, 02 Mar 2023 - 28min
25 - How to Use Your Arms When Sprinting
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Thu, 02 Mar 2023 - 24min
24 - ATG Shred
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Wed, 22 Feb 2023 - 24min
23 - Setbacks
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Wed, 22 Feb 2023 - 34min
22 - The Soleus
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Sat, 18 Feb 2023 - 35min
21 - Knees
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Sat, 18 Feb 2023 - 23min
20 - The Basics
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Wed, 15 Feb 2023 - 32min
19 - Shin Splints
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Tue, 14 Feb 2023 - 26min
18 - Goal Setting
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Mon, 13 Feb 2023 - 24min
17 - Talent
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Fri, 10 Feb 2023 - 28min
16 - Bodyweight Training for Speed
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Thu, 09 Feb 2023 - 32min
15 - In-Season Lifting
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Wed, 08 Feb 2023 - 25min
14 - The Low Back
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @lowbackability
Wed, 08 Feb 2023 - 22min
13 - The Feet
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Sat, 04 Feb 2023 - 20min
12 - Distance Needed for Speed
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Sat, 04 Feb 2023 - 30min
11 - Sled
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Sat, 04 Feb 2023 - 27min
10 - Structural Development
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Sat, 04 Feb 2023 - 31min
9 - Upper Body
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Fri, 03 Feb 2023 - 33min
8 - Step Ups
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Thu, 02 Feb 2023 - 26min
7 - Hip Flexors
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Thu, 02 Feb 2023 - 33min
6 - Good Start vs "Fast" Start
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
Wed, 25 Jan 2023 - 27min
5 - True Speed Development
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Tue, 24 Jan 2023 - 38min
4 - Ankles
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Tue, 24 Jan 2023 - 17min
3 - Nordic Hamstring Curl
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Tue, 24 Jan 2023 - 28min
2 - Flexibility
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8
For more content & ATG Equipment find Brendan at: @atgsprinter
Tue, 24 Jan 2023 - 24min
1 - Sprinting Alone is NOT Enough
For more content and training in the L.A. area follow Marcus: @musclenmotiv8 (all platforms)
For more content about ATG training & equipment follow Brendan: @atgsprinter (all platforms)
Wed, 18 Jan 2023 - 28min

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