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Love Diet by Dr. Shikha Sharma | Mirchi

Love Diet by Dr. Shikha Sharma | Mirchi

Dr. Shikha Sharma
Arts, Health

Is love killing your appetite with those butterflies in the stomach? Or is it the other way around with you two out and about eating and dating? No matter how you slice and dice it, food and love are inextricably tied. So why not have a special diet for lovers? Dr Shikha Sharma, one of India’s leading nutritionist, brings to you the podcast Love Diet-An exclusive diet plan for those who are in love. Dr Sharma is a trained doctor from Maulana Azad Medical College, Delhi and was a practicing cardiologist before her desire to work in the area of preventive healthcare took form. She runs the organisation Nutri Health that deals with disease prevention and wellness.

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  • 6 - Home Date

    So you and your partner have decided to Netflix and Chill. Give those high calorie chips and soda a miss and instead try these quick and healthy recipes

    Mon, 1 Apr 2019 - 08min
  • 5 - Diet on a Date

    Dating and Dieting don't go well together, or so they say. Dr Shikha tells you what to eat when you or on a date without ditching your diet

    Mon, 1 Apr 2019 - 08min
  • 4 - Kitchen Hacks

    Love is leading you to the kitchen. Hear Dr Shikha talk about humble food ingredients and kitchen hacks that will make you shine in love.

    Mon, 4 Mar 2019 - 10min
  • 3 - Pre and Post Workout Meal

    So what no one could do, love has. You are finally a regular at the gym. But what to eat before you hit the treadmill or after you have burned yourself for an hour at the gym? Dr Shikha, in this episode of Love Diet, talks about pre and post workout meals.

    Mon, 4 Mar 2019 - 08min
  • 2 - What To Eat When You Are On A Date

    You love garlic bread. Don’t you? But would you have it when you’re on a date? Dr Shikha tells us about food items we should or should not have when on a date.

    Mon, 4 Mar 2019 - 05min
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