3 From The 7

Astroworld is on everyone's mind as the music world reels from this tragedy. [Recorded on Nov. 8, 2021, Send your messages to RafandKarina@gmail.com]

Halloween has come and gone, my oh my! Karina and Raf talk Phish Vegas, Tame Impala in SF, Goose in Massachusetts and more! [Recorded on Nov. 1, 2021, Send your messages to RafandKarina@gmail.com]

Bill Kreutzmann is bouncing back from a Colorado time-out, a Grateful Dead shirt was just auctioned for over $17,000 and The Rolling Stones have a new show on the books! Listen now! [Recorded on Oct. 25, 2021, Send your messages to RafandKarina@gmail.com]

Phish's Fall Tour is up and running, and there's lots to discuss! [Recorded on Oct. 19, 2021, Send your messages to RafandKarina@gmail.com]

This week, Karina and Raf chat about Phoebe Bridgers at Austin City Limits, Phil Lesh's reunion with The Q, Goose at Terminal 5, Silk Sonic's new record and so much more! [Recorded on Oct. 12, 2021, Send your messages to RafandKarina@gmail.com]

Let's talk SweetWater, let's talk Van Halen, let's talk... baseball? Karina and Raf have plenty to discuss this week on '3FT7' [Recorded on Oct. 5, 2021, Send your messages to RafandKarina@gmail.com]

Did you know there's a new Brooklyn Bowl opening in Philly? Did you know R.E.M. is never getting back together? Did you know Red Hot Chili Peppers are awesome? All this and more this week on 3 From The 7! [Recorded on Sept. 28, 2021, Send your messages to RafandKarina@gmail.com]

Whether you're into the Fugees, Metallica or Pearl Jam, there's something for everyone on this week's '3FT7'! [Recorded on Sept. 21, 2021, Send your messages to RafandKarina@gmail.com]

From Kacey Musgraves 'star-crossed' to the newest round of Fleetwood Mac drama to Phil Lesh's upcoming Halloween get-down, Karina and Raf have lots to say this week on 3FT7! [Recorded on Sept. 13, 2021, Send your messages to RafandKarina@gmail.com]

This week, Karina and Raf talk Bonnaroo, Dave Matthews Band's COVID audible at The Gorge, and Robert Plant's recent diss to legacy rock bands. [Recorded on Sept. 7, 2021, Send your messages to RafandKarina@gmail.com]

After the passing of Charlie Watts, Karina and Raf (and almost every touring band in America) are celebrating the glory of The Rolling Stones. [Sponsored by 'Layla Revisited: Live at LOCKN' and Andy Frasco / Recorded on Aug. 30, 2021, Send your messages to RafandKarina@gmail.com]

The world's a bit of a bummer, so let's play a game of This or That! Dr. Dre or Dr. John? Coachella or Burning Man? Listen to find out Karina and Raf's answers! [Sponsored by U-Roy's new album 'Solid Gold' / Recorded on Aug. 16, 2021, Send your messages to RafandKarina@gmail.com]

It's deja vu all over again... Things are weird in the music industry right now (Jazz Fest canceled, Bonnaroo updating COVID requirements), but there's some good stuff to celebrate, like free livestreams! [Sponsored by David Crosby's new LP 'For Free’ / Recorded on Aug. 10, 2021, Send your messages to RafandKarina@gmail.com]

This week, Raf and Karina ponder the importance of NYC's new vaccination requirements, reflect on Phish's red-hot summer tour, and look ahead to My Morning Jacket and moe.'s New Year's Eve plans. [Sponsored by Blues Traveler's new LP 'Traveler's Blues' / Recorded on Aug. 4, 2021, Send your messages to RafandKarina@gmail.com]

Raf's back from vacation to talk with Karina about all things John Mayer, the new Woodstock '99 doc and the end of EOTO. [Sponsored by The Wallflowers' 'Exit Wounds' / Marbin, Recorded on July 27, 2021, Send your messages to RafandKarina@gmail.com]

Karina's taking over with her trusted pal Isaac to chat Widespread Panic, Jerry Garcia NFTs, Bob Dylan entering the livestream era, and more. [Recorded July 20, 2021, Send your messages to RafandKarina@gmail.com]

Trey Anastasio Band have a new bassist, Bob Weir's been trying out a new form of social media, and Bonnaroo is making lineup changes just two months out from its big 2021 event. All this and more on 3FT7.  [Recorded July 13, 2021, Send your messages to RafandKarina@gmail.com]

The jam scene is abuzz with all things Peach! Let's talk about it! [Recorded July 6, 2021, Send your messages to RafandKarina@gmail.com]

Karina and Raf! In the same room! Together! In New York! [Recorded June 29, 2021, Send your messages to RafandKarina@gmail.com]

Live music is back, baby! Raf and Karina celebrate Madison Square Garden's Foo Fighters celebration, discuss Lotus' lineup shifts and (of course) talk plenty about Trey Anastasio and Phish. [Recorded June 21, 2021, Send your messages to RafandKarina@gmail.com]

Just another Manic Monday (and Tuesday and Wednesday) for 3FT7... Karina and Raf talk Eric Clapton's U.S. Tour, Billy & The Kids at Red Rocks and The Disco Biscuits Halloween in Las Vegas. [Recorded June 14, 2021, Send your messages to RafandKarina@gmail.com]

It's a New York episode: Foo Fighters are opening MSG this month, Central Park will host a 60,000 person mega-concert, and Phil Lesh will descend upon The Capitol Theatre for nine shows this October. [Recorded June 8, 2021, Send your messages to RafandKarina@gmail.com]

Sorry for the delay! After a busy Memorial Weekend, Karina and Raf talk LOCKN' Farm, Phish Mexico and John Mayer's new album.

100 episodes later and we’re still having a great time… Sponsored by Mickey Hart & Zakir Hussain's new series of sonic meditations to transform your consciousness and relax deeply. Listen for free at onecommune.com/sound [Recorded May 25, 2021, Send your messages to RafandKarina@gmail.com]

Where do we even begin? Phish Tour, Dead & Company Tour, Hulaween, The Peach Music Festival and much much more this week on 3FT7! [Recorded May 18, 2021, Send your messages to RafandKarina@gmail.com]

It's been a busy week: Karina and Raf chat about the star-studded Grateful Mahalo event, The Avett Brothers' recent Red Rocks announcement and Trey Anastasio's upcoming solo run at Saratoga Performing Arts Center. [Recorded May 10, 2021, Send your messages to RafandKarina@gmail.com]

Karina and Raf reflect on Bob Weir's surprise appearance with Phil Lesh, Gov't Mule's first show in over a year, and the passing of bassist Tony Markellis. [Recorded May 4, 2021, Send your messages to RafandKarina@gmail.com]

Karina and Raf hear from YOU, the listeners! [Recorded April 26, 2021, Sponsored by the vinyl subscription club Bandbox, Send your messages to RafandKarina@gmail.com]

Billy Strings on the cover of Relix! Derek Trucks and Susan Tedeschi tour dates! Grateful Aloha destination event! All this and more on this week's 3FT7! [Recorded April 20, 2021, Send your messages to RafandKarina@gmail.com]

From Widespread Panic's 2021 tour plans to a COVID diagnosis at Umphrey's McGee HQ to a star-studded tribute to Phish's 'Farmhouse' there's lots to talk about this week on 3 From The 7! [Recorded April 13, 2020, Send your messages to RafandKarina@gmail.com]

This week: Karina returns to the stage with John Medeski and John Morgan Kimock, Page McConnell preps a new solo album and Dead & Company look forward to their 2022 Mexican vacation. [Recorded April 6, 2020, Send your messages to RafandKarina@gmail.com]

Karina and Raf talk the Benevento/Russo Duo's latest reunion, David Byrne's new social distance dance club, and the latest 'Relix' cover story on Bob Weir. [Recorded March 30, 2020, Send your messages to RafandKarina@gmail.com]

Karina and Raf have Spring Fever chatting about Outside Lands' new October dates, Billy Strings' rowdy St. Augustine Show and Relix's upcoming celebration of Phil Lesh's 81st birthday. [Recorded March 23, 2021, Send your messages to RafandKarina@gmail.com]

What a week! Karina and Raf talk about the Grammys, the Summer Camp 2021 lineup and Bonnaroo's new concert series. [Recorded March 16, 2021, Send your messages to RafandKarina@gmail.com]

This week, Karina and Raf talk about The Capitol Theatre's new beer collab with the Captain Lawrence Brewing Co., Anderson .Paak's new Silk Sonic project with Bruno Mars, and Bob Weir's impending St. Paddy's Day get-down with the Wolf Bros on FANS. [Recorded March 9, 2021, Send your messages to RafandKarina@gmail.com]

Live Nation eyes the summer for large scale concerts, D'Angelo welcomes guests at his Apollo livestream, and Trey Anastasio takes in a Rangers game at MSG... All this and more on this week's '3 From The 7' [Recorded on March 2, 2021, Send your messages to RafandKarina@gmail.com]

From Daft Punk's breakup to Billy Strings' Cap run to Bruce Springsteen's new podcast with Barack Obama, there's lots to talk about this week! [Recorded Feb. 23, 2021, Send your messages to RafandKarina@gmail.com]

This week Karina and Raf celebrate Bob Weir's new Relix cover, send good vibes to Rob Eaton of Dark Star Orchestra, and detail a Florida crossover between Oteil Burbridge and Dumpstaphunk. [Recorded on Feb. 16, 2021, Send your messages to RafandKarina@gmail.com]

We're back! Karina and Raf are back in the saddle this week, covering Phoebe Bridgers' guitar-smashing SNL debut, the Grateful Dead's new tea collaboration and the ongoing push for older musicians to get the COVID-19 vaccine. [Recorded on Feb. 9, 2021, Send your messages to RafandKarina@gmail.com]

Before taking some time off, Karina and Raf talk about New Year's Eve offerings across the web and reflect on 2020. [Recorded on Dec. 21, 2020, Send your messages to RafandKarina@gmail.com]

Karina and Raf welcome a cameo by Andy Frasco, chat about John Mayer's new G-Shock watch collab and discuss Barcelona's push to reopen music venues. [Recorded on Dec. 15, 2020, Send your messages to RafandKarina@gmail.com]

It's been a busy week: from Bob Dylan selling his songwriting catalog to Goose's upcoming holiday extravaganza! Listen now! [Recorded Dec. 8, 2020, Send your messages to RafandKarina@gmail.com]

Karina and Raf explore this week's top headlines, checking in with artists like Widespread Panic, Tedeschi Trucks Band and Margo Price. [Recorded on Dec. 1, 2020, Send your messages to RafandKarina@gmail.com]

Despite the pandemic, Karina and Raf have lots to be thankful for this Thanksgiving, including 80 episodes!

Is Guitar Center gone for good? Can you compare Metallica to the Grateful Dead? Has Ticketmaster figured out how to navigate a post-COVID world? All this and more this week on '3 From the 7' [Recorded Nov. 16 2020, Send your messages to RafandKarina@gmail.com]

What a week! Karina and Raf unpack it all, including Relix's newest cover (Trey Anastasio!), Dave Matthews' timely cover of "For What It's Worth" and Marijuana legalization measures coast-to-coast. Subscribe at Relix.com/Trey! [Recorded on Nov. 10, 2020, Send your messages to RafandKarina@gmail.com]

Sending love from a pre-election world, Raf and Karina discuss Halloween hurdles for Pigeons Playing Ping Pong, Greensky Bluegrass and Goose. [Recorded on Nov. 3, 2020, Send your messages to RafandKarina@gmail.com]

Did you catch Karina on TV this week? Are you tuning in to Phish's Halloween broadcast? Is Paul McCartney's self-produced quarantine album his best solo work in years? All this and more on this week's 3FT7! [Recorded on Oct. 27 2020, Send your messages to RafandKarina@gmail.com, Sponsored by Strung Like a Horse's new album WOAH!, out Oct. 30]

From FANS upcoming livestreams to Trey Anastasio's second night of The Beacon Jams to the Beastie Boys breaking their "no commercials" rule, there's a lot to talk about this week on '3 From The 7.' [Recorded on Oct. 20, 2020, Send your messages to RafandKarina@gmail.com]

Karina and Raf discuss Trey Anastasio's first night of The Beacon Jams, David Crosby's dismissal of Eddie Van Halen, and South Farms' trouble with the law. [Recorded on Oct. 13, 2020, Send your messages to RafandKarina@gmail.com]

A fun conversation about Trey Anastasio's Beacon Run, The White Stripes new 'Greatest Hits' collection and Greensky Bluegrass' Halloween Run quickly turns into a remembrance of Eddie Van Halen as Karina and Raf hear of his passing in real time. [Recorded on Oct. 6 2020, Send your messages to RafandKarina@gmail.com]]

We're back to our regular format with Karina and Raf chatting about Derek Trucks' National Anthem for the Jacksonville Jaguars, Phish's new 'Dinner And A Movie' format and HeadCount's LOCKN' 2021 giveaway! [Recorded on Sept. 29 2020, Send your messages to RafandKarina@gmail.com]]

Karina and Dave Schools (Widespread Panic) connect over music, being only children and more for KR's final takeover! [Recorded Sept. 22, 2020, Send your messages to RafandKarina@gmail.com]

Laura Lee of Khruangbin joins Karina for her takeover of this week's '3 From The 7'! Head over to Relix.com/Mordechai to subscribe to Relix and get the Khruangbin cover story!

Karina's taking over the pod with guest co-host (and member of the extended Relix family) Isaac Slone!

LOCKN' has been pushed to 2021 (but there's still a sick JRAD stream to be had), Phish are offering a triple-threat Dinner and a Movie stream, and Karina has a brand new single! [Sponsored by The Allman Betts Band's forthcoming album 'Bless Your Heart']

Karina and Raf remember the legacy of Widespread Panic's Todd Nance, discuss a recent Trey Anastasio sighting and wonder about the future of live music in New York.

This week: Andy Frasco & The U.N. are performing in Denver, Mike Gordon and Leo Kottke are prepping a new album, and Umphrey's McGee are offering a Chicago-area drive-in run.

Red Rocks or The Gorge? Pre-Shows or After-Parties? Find out what Karina and Raf choose this week on a special "Would You Rather?” episode of 3 from the 7! Support small venues at SupportOurStages.com.

From The Chainsmokers' Southampton disaster to Andy Frasco's upcoming Denver run to Trey Anastasio's new record, there's lots to talk about this week on 3FT7!

To celebrate the July/Aug issue of Relix, we're talking all things Khruangbin! Subscribe and get their cover as your first at Relix.com/Mordechai.

Raf and Karina are reunited (and six feet apart), chatting about the best of band/merch collabs, the upcoming drive-in shows at Philadelphia's Citizens Bank Park and Red Rocks' summer symphonic celebration. [Recorded on July 21, 2020, Send your messages to RafandKarina@gmail.com]

From Phish's return to their Vermont studio to My Morning Jacket's new releases to Jerry Garcia's brief stint in the Army, there's plenty to talk about this week on 3 From The 7! [Recorded on July 14, 2020, Send your messages to RafandKarina@gmail.com]

Karina and Raf debate the best bassists of all time, celebrate John Prine's latest honor and unpack the recent allegations against Bassnectar. [Recorded on July 6, 2020, Send your messages to RafandKarina@gmail.com.]

Karina and Raf examine this weekend's free Fare Thee Well broadcast as well as a new Grateful Dead true crime podcast and the debate over a crowdless/drive-in Phish show. [Recorded on June 30, 2020, Send your messages to RafandKarina@gmail.com.]

Karina and Raf field questions from YOU on this week's 3 from the 7!

It's almost summer and there's lots to discuss: New music from Toots & The Maytals, the shuttering of Nassau Coliseum and LOCKN's weekend livestream. And be sure to head to Relix.com/Podcast to listen to Karina's "Rub a Dub Sound (Gimmie Some Reggae)" playlsit!

This week, Raf and Karina celebrate Billy Strings' return to the road, Pretty Lights' first public statement in two years and Umphrey's McGee's two-night 'Live From The Boondocks' livestream. [Recorded on June 9, 2020, Send your messages to RafandKarina@gmail.com]]

Karina and Raf discuss the music industry's observance of Black Out Tuesday, Nike's new Grateful Dead sneaker and Cat Stevens' reimagining of 'Tea for the Tillerman' on this week's 3FT7. [Recorded June 1, 2020, Send your messages to RafandKarina@gmail.com]

Yankee Stadium's parking lot will host drive-in movies and shows! Spafford take over the desert with the first live gig in ages! Pink Floyd are fighting... AGAIN! All this and more on this week's 3 From The 7.

From drive-in shows to Oteil Burbridge's inspiring plasma donation to Neil Young's lost record from 1975, there's plenty to talk about on this week's 3 From The 7! Plus, listener mail! [Recorded on May 19, 2020, Sponsored by Nahko & Medicine for the People/SideOneDummy Records]

This week we look back on the legacy of Little Richard and explore live music's "new normal" with livestreams like Andy Frasco's "I Wanna Dance with Somebody" and Pigeons Playing Ping Pong's Homefest.

On a very special Mother's Day episode, Karina and Raf interview their moms about jambands!

It's our 50th episode! Raf and Karina talk Khruangbin, Trey Anastasio and The Rock and Roll Playhouse. [Sponsored by Brendan Benson/Third Man Records and Andy Frasco/SideOneDummy Records. Recorded on April 28, 2020. Send your messages to RafandKarina@gmail.com.]

The fate of Dead & Company summer tour... Phish and Radiohead have more in common than you think... Joe Russo's Almost Dead couch tour... All this and more on this week's 3 From The 7!

Raf and Karina remember John Prine, wonder when live music is coming back, get nostalgic for Phish's Magnaball "Dinner and a Movie" and share some listener mail! [Recorded on Apl 14, 2020, Send your messages to RafandKarina@gmail.com]]

Quarantine continues, but at least we have a new Phish album! Raf & Karina take a deep dive on 'Sigma Oasis,' celebrate the new Weir Wednesdays and wish Warren Haynes a very happy birthday. [Recorded April 7, 2020, Send your messages to RafandKarina@gmail.com]

John Prine, Eric Clapton, and SiriusXM's new stations (Dave Matthews Band and Billy Joel) are the topics of conversation as Raf and Karina enter their third week in self-isolation! Stay healthy out there!

We're still in quarantine, but there's plenty to talk about, from weekly webcasts to Bob Weir's workout playlist! Plus, an improv jam by Karina, Marlo Shankweiler (Melt), Isaac Slone and Nathan Slone! [Recorded on March 24, 2020, Send your messages to RafandKarina@gmail.com]

Raf and Karina are practicing social distancing, but the show must go on!

In the wake of Coachella, SXSW and more getting cancelled due to coronavirus, Raf and Karina try to figure out what in the world is happening. (Friendly reminder: Wash your hands!) Plus, a Weekly Shout-Out by Kendall Street Company.

From Widespread Panic’s Beacon Run to Nashville’s tornado to David Byrne on Saturday Night Live, Raf and Karina cover a lot of ground on this week's episode. Plus, a Weekly Shout-Out by Circles Around The Sun! [Recorded on March 3 2020, Send your messages to RafandKarina@gmail.com]

This week, we're talking Phish Mexico, Joe Russo's Almost Dead at The Capitol Theatre and HeadCount's insane contest to pump iron with Bob Weir! Plus, a Weekly Shout-Out by Alex Ebert! [Recorded on Feb. 24 2020, Send your messages to RafandKarina@gmail.com]]

This week, it's a Les Claypool/Trey Anastasio bonanza as Raf and Karina talk Oysterhead's return, Trey Anastasio's surprise sit-in with Dave Matthews & Tim Reynolds in Mexico and Primus' upcoming Rush tribute tour. [Recorded Feb. 18 2020, Send your messages to RafandKarina@gmail.com]

Andy Frasco and guitarist Shawn Eckels of The U.N. join Raf and Karina to discuss Frasco's newly announced album, the upcoming Neal Casal tribute LP, The Black Crowes' surprise acoustic tour and much more! [Recorded on Feb. 10, 2020, Send your messages to RafandKarina@gmail.com]

Raf & Karina play with sound samples on their Rodecaster Pro, talk about sports(?), dive into Dark Star Orchestra's upcoming use of Jerry Garcia guitars and look ahead to Spike Lee's new David Byrne documentary! Plus, a shout-out by Fruition! [Recorded Feb. 4 2020, Send your messages to RafandKarina@gmail.com]

Karina's back in NYC to talk with Raf about Phish summer tour, The Grammys and Panic En La Playa! [Recorded on Jan. 28 2020, Send your messages to RafandKarina@gmail.com]

Karina calls in with surprise guest Marco Benevento to chat with Raf about the Jazz Fest 2020 lineup, Steely Dan and Steve Winwood's summer tour and the pros/cons of the Rock & Roll Hall of Fame. [Recorded on Jan. 21, 2020, Send your messages to RafandKarina@gmail.com]

Ahoy! This week's '3 From The 7' pod is comin' at you LIVE from Jam Cruise 2020! Raf and Karina sit down with Annabel Lukins to talk all things Cloud 9 Adventures! [Recorded Jan. 8, 2020, Send your messages to RafandKarina@gmail.com]

HeadCount's Andy Bernstein is here to chat Phish, Dead & Company, The Disco Biscuits and (most of all) the power of voting! [Recorded Jan. 6, 2020, Send your messages to RafandKarina@gmail.com]

Karina Rykman performs a holiday tune with Marlo Shankweiler of Melt, Raf hosts a round of “Sold Out or Still Available?” and much much more! Season’s greetings, yall!

In Karina’s stead, 'Relix' Assistant Editor Jake May stops by to chat with Raf about Phish fall tour, Turkuaz’s upcoming ‘Remain in Light’ collaboration with Jerry Harrison and Adrian Belew, as well as the impressive Peach 2020 lineup. Plus, a Weekly Shout Out by Jordan Fairless of Spafford! Sponsored by the new Jimi Hendrix box set 'Songs For Groovy Children: The Complete Fillmore East Concerts.' [Recorded Dec. 10, 2019, Send your messages to RafandKarina@gmail.com]

Phish’s return to Nassau Coliseum, Pearl Jam’s European vacation and the upcoming Khruangbin/Leon Bridges collaborative EP are all on the docket for this week’s 3 From The 7. Sponsored by the new Jimi Hendrix box set 'Songs For Groovy Children: The Complete Fillmore East Concerts.'

Raf and Karina celebrate Thanksgiving by asking listeners, “What are YOU thankful for?” [Recorded Nov. 26, 2019, Send your messages to RafandKarina@gmail.com]

Karina is back in the Relix studio to chat with Raf about Goose’s TV debut, JRAD’s new batch of tour dates and The Doobie Brothers reunion 25 years in the making. Plus, the debut of Karina's new single "Elevator" and a Weekly Shout-Out by Kellen Asebroek of Fruition! [Recorded Nov. 19, 2019, Send your messages to RafandKarina@gmail.com]

On this week’s ‘3 From The 7’ Karina phones in from Indiana to chat about The Black Crowes reunion, the return of Billy & The Kids, and a Billy Strings throwback video making its way around the Internet.

Karina’s back and there’s lots to discuss, from Widespread Panic’s Nolaween run, to Rage Against the Machine’s reunion, to Dead & Company’s MSG celebration. Plus, a weekly shout out by Jorma Kaukonen of Hot Tuna! [Recorded Nov. 5, 2019, Send your messages to RafandKarina@gmail.com]

While Karina Rykman treks the globe on tour, Raffaela Kenny-Cincotta sits down with Dead & Company Video Director/Dayglo Presents VP of Marketing Jonathan Healey for a wide-ranging conversation about all things couch tour. Enjoy!

From SweetWater 420 Fest’s initial lineup, to Trey Anastasio’s standout Wisconsin gig, to a mind-bending Jerry Dance Party this Halloween, there’s plenty to talk about on this week’s 3 From The 7! Plus, listener mail and a weekly shout-out by Marco Benevento! [Recorded Oct. 22, 2019, Send your messages to RafandKarina@gmail.com]