Dr. Jockers Functional Nutrition

Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 21 Nov 2024 - 16min

493 - Pathogens That Cause Chronic Inflammation with Dr. Jaban Moore

Explore the surprising link between common parasites and chronic inflammation in this episode of the Functional Nutrition Podcast with Dr. David Jockers. Dr. Jaban Moore reveals the widespread impact of parasites and challenges the notion that they are confined to specific regions.

Uncover the intricate interactions between the body's microbiome and chronic pathogens like Epstein-Barr virus and Lyme disease. Dr. Moore discusses how these infections can remain hidden, emerging to wreak havoc under certain conditions.

Gain insights into effective strategies for reducing microbial load to boost health. Dr. Moore discusses how dietary tweaks and ensuring a clean living environment can significantly strengthen your immune system's defenses.

In This Episode:

00:00 Introduction to Parasites

02:52 Interview with Dr. Jaban Moore: Pathogens and Their Impact

04:32 Common Pathogens: Parasites, Lyme Disease, and More

04:57 Deep Dive into Parasites

12:03 Exploring Lyme Disease and Borrelia

18:27 Epstein-Barr Virus and Its Effects

21:19 H. Pylori and Digestive Health

25:57 Strategies to Reduce Pathogen Load

32:38 Mold Toxicity and Its Challenges

35:00 Dr. Jaban Moore's Wellness Programs

35:53 Conclusion and Final Thoughts

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“If you've got rice coming out and you didn't eat rice, you might start thinking about parasites."

– Dr. Jaban Moore

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Jaban Moore:

Website: https://www.redefiningwellnesscenter.com/dr-jaban

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 19 Nov 2024 - 36min

492 - The Shocking Truth About Inflammation (New Research Findings!)

Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload.

Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively.

Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing inflammation for better health and well-being.

In This Episode:

00:00 Introduction to Inflammation and Cell Danger Response

01:16 The Impact of Stress on Health

01:43 Ashwagandha: The Natural Stress Reliever

03:37 The Shocking Truth About Inflammation

04:35 Understanding the Role of Inflammation in the Body

07:07 The Cell Danger Response and Inflammatory Cycle

12:53 Strategies to Reduce Inflammation

21:59 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

“Inflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address.”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 14 Nov 2024 - 23min

491 - The Healing and Longevity Benefits of Algae with Catharine Arnston

Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.

Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.

Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.

In This Episode:

00:00 Introduction to Mitochondrial Health

02:43 Guest Introduction: Catharine Arnston on Algae Nutrition

04:37 Understanding Chronic Disease and Inflammation

06:17 The Role of Toxins and Nutrient Deficiency

08:54 Deep Dive into Algae: Spirulina and Chlorella

10:12 Spirulina: The Energy Booster

13:37 Mitochondrial Health and Cellular Energy

16:58 The Science Behind ATP Production

21:20 Superoxide Dismutase: The Key Antioxidant

24:38 Introduction to Wellness Institutes

24:56 Benefits of Spirulina and Phycocyanin

26:59 Deep Dive into Spirulina and Chlorella

31:46 Energy Bits Production Process

40:00 Mitochondrial Health and Algae

49:11 Final Thoughts and Inspiration

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be."

– Catharine Arnston

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley - visit paleovalley.com/jockers

Connect with Catharine Arnston:

Website: energybits.com - Coupon Code: JOCKERS to save 20%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 12 Nov 2024 - 51min

490 - Using Movement to Heal Your Brain and Body

Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit.

In this episode, discover how incorporating low-intensity activities like walking can boost circulation, enhance oxygen supply to your tissues, and significantly improve mood and mental clarity. These everyday actions can have transformative effects on your overall well-being.

We'll also look at compelling evidence that routine natural movement can more effectively combat stress and depression than some traditional medications. Find out about the physiological changes that gentle exercise can bring, making a persuasive case for making it a part of your daily routine.

In This Episode:

00:00 The Anti-Inflammatory Power of Movement

01:10 The Dangers of Stress and How to Combat It

03:30 Introduction to Movement and Its Benefits

04:30 Understanding Movement vs. Exercise

05:22 The Science Behind Movement and Inflammation

07:05 Mental Health Benefits of Movement

09:38 Practical Tips for Incorporating Movement

11:42 Adding Resistance Training to Your Routine

14:08 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

“One of the worst things people do when they're chronically inflamed is stop moving altogether.”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 07 Nov 2024 - 15min

489 - The Healing Mindset: The Key to Healing Chronic Inflammatory Conditions

In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health.

Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness.

Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes.

In This Episode:

00:00 Introduction to Growth Mindset

02:49 The Healing Mindset: Key to Overcoming Chronic Conditions

04:02 Understanding Growth vs. Fixed Mindset

05:12 Internal vs. External Locus of Control

10:35 Practical Exercises for a Healing Mindset

13:51 Conclusion and Final Thoughts

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Somebody with a growth mindset looks at setbacks as a learning opportunity or a learning experience."

– Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 05 Nov 2024 - 14min

488 - 10 Proven Ways to Improve Your Sleep

In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to optimize your sleep cycle. Discover practical tips to harness the dawn's early rays to set your internal clock for a better night's sleep.

Join Dr. Jockers as he uncovers the secrets of effective sleep scheduling and discusses its undeniable impact on daily energy and mental clarity. Learn why sticking to a consistent bedtime and wake-up time can dramatically enhance your sleep quality and overall health.

Dr. Jockers also guides you through creating your ideal sleep environment, detailing the optimal room temperature and the importance of darkness. Gain insights into how these elements work together to promote deeper, more restorative sleep.

In This Episode:

00:00 Morning Light Exposure and Circadian Rhythm

02:39 Introduction to Sleep Improvement Strategies

04:21 Principles for Optimal Sleep

07:47 Exercise and Caffeine Management

09:16 Napping and Sunset Watching

14:08 Blue Light Blocking and Sleep Environment

19:41 Advanced Sleep Optimization Techniques

23:04 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Morning light exposure tells your circadian rhythm it's morning time, setting your internal clock for optimal sleep timing.”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 31 Oct 2024 - 24min

487 - The Hormone Imbalance and Inflammation Connection with Dr. Sharon Stills

Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.

Explore the significant role of environmental toxins in our health, highlighting how exposure to everyday toxins can escalate inflammation and disrupt hormonal functions.

Discover practical, natural strategies to manage and balance hormones. Dr. Stills offers actionable insights to enhance your body's healing potential and maintain overall wellness.

In This Episode:

00:00 Introduction to Inflammation and Toxins

02:53 Introducing Dr. Sharon Stills

04:40 The Hormone and Inflammation Connection

07:29 The Role of Toxins in Inflammation

08:50 The Six Phases of Homotoxicology

10:33 The Importance of Excretion and Healthy Inflammation

17:26 Key Lab Markers for Inflammation

21:44 Tracking Biomarkers and Root Causes

23:17 Balancing the Nervous System: From Fight or Flight to Rest and Digest

25:07 Advanced Therapies for Nervous System Regulation

26:21 The Importance of an Anti-Inflammatory Lifestyle

29:00 Key Lab Tests and Biomarkers for Hormone Health

29:25 Understanding Hormone Imbalances in Men and Women

39:46 Nutrient Deficiencies and Their Impact on Health

42:37 Introducing Stills Health Center: A Family Clinic for Holistic Healing

45:04 Conclusion and Final Thoughts

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“We need to realize hormones impact so much more than just the things we tend to associate with hormones."

– Dr. Sharon Stills

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Sharon Stills:

Website - https://drstills.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 29 Oct 2024 - 45min

486 - The Truth About Acid Reflux and How to Heal Naturally

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.

Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient absorption. Learn how stress and eating habits can negatively impact these processes.

Dr. Jockers shares effective, natural remedies for managing acid reflux. Gain insights on dietary changes and simple treatments that enhance digestive health and alleviate discomfort.

In This Episode:

00:00 Introduction to Hiatal Hernia

02:24 The Truth About Acid Reflux

03:37 Causes of Acid Reflux

04:58 Importance of Stomach Acid

08:13 Common Causes of Low Stomach Acid

09:05 Hiatal Hernia Remedies

09:39 Food Sensitivities and Acid Reflux

10:12 Understanding Neuroplasticity

12:23 Histamine Intolerance and Acid Reflux

13:44 SIBO and Acid Reflux

14:19 Testing and Treating Acid Reflux

16:18 The Dangers of Proton Pump Inhibitors

17:27 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Stomach acid is vital; it sterilizes food, breaks down proteins, and helps absorb minerals.”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 24 Oct 2024 - 18min

485 - The Connection Between Blood Sugar, Insulin Resistance and Chronic Inflammation with Dr. Brian Mowll

In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.

Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affects your metabolic health.

Gain insights into stabilizing blood sugar and improving insulin sensitivity. Dr. Mowll discusses the importance of dietary choices and lifestyle changes in managing your body's insulin response.

In This Episode:

00:00 Understanding Healthy Blood Glucose Levels

01:38 Factors Affecting Blood Sugar Levels

06:24 The Role of Insulin in Blood Sugar Regulation

11:31 Insulin Resistance and Its Effects

16:42 Guest Introduction: Dr. Brian Mowll

18:05 Importance of Stable Blood Sugar

32:24 Understanding Insulin's Role in the Body

10:53 The Anti-Catabolic Effect of Insulin

33:55 Insulin Resistance Explained

34:16 Insulin's Impact on Cell Division and Brain Function

36:46 Warning Signs of Insulin Resistance

40:20 Lab Tests and Ideal Ranges for Insulin Resistance

48:19 The Dangers of Visceral Fat

53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance

56:36 Lifestyle Tips and Supplements for Blood Sugar Stability

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Insulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation."

– Dr. Brian Mowll

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Brian Mowll:

Website - https://drmowll.com/

Instagram - https://www.instagram.com/drmowll/?hl=en

Podcast - https://masteringbloodsugar.buzzsprout.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 22 Oct 2024 - 49min

484 - 7 Root Causes of Chronic Inflammation and Autoimmunity

Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.

Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.

Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.

In This Episode:

00:00 Introduction to Sleep and Healing

02:53 Understanding Chronic Inflammation and Autoimmunity

04:38 Root Cause 1: Leaky Gut and Low Stomach Acid

07:38 Root Cause 2: Blood Sugar Imbalances

08:47 Root Cause 3: Trauma

12:11 Root Cause 4: High Toxic Load

13:41 Root Cause 5: Circadian Rhythm Dysfunction

18:17 Root Cause 6: Chronic Infections

19:50 Root Cause 7: Nutrient Deficiencies

22:24 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Blood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 17 Oct 2024 - 23min

483 - The Secret Key to Cellular Healing and Mitochondrial Health

Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don’t just produce energy—they also act as the cell's brain, reacting to their environment and stressors.

You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vital for healing chronic illness, especially if you're stuck in an inflammatory state.

Dr. Jockers also shares practical tips like reducing toxic load and improving drainage pathways. Simple habits like staying active, hydrating, and getting enough sleep can help your body move from inflammation to repair.

In This Episode:

00:00 Introduction to Chronic Illness and Healing Stages

02:54 Understanding the Cell Danger Response

04:08 Stages of the Healing Cycle

05:53 Stage One: Contain, Destroy, and Remove

07:46 Stage Two: Repair, Replace, and Grow

09:34 Stage Three: Recover, Regenerate, and Thrive

15:50 Strategies for Moving Through the Healing Cycle

20:55 Conclusion and Final Thoughts

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Mitochondria are not just an energy factory but the nervous system of the cell, responding and making adjustments to the environment."

– Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 15 Oct 2024 - 21min

482 - The Shocking Truth About Saturated Fat

In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.

Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.

Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.

In This Episode:

00:00 Introduction to Cholesterol and Lipid Hypothesis

01:21 Understanding the Lymphatic System

02:50 The Shocking Truth About Saturated Fat

03:53 Debunking the Lipid Hypothesis

04:51 Scientific Studies on Saturated Fat

09:17 The Role of Saturated Fat in Cell Membranes

14:44 Challenges with Saturated Fat Digestion

17:27 Optimizing Fat Consumption for Different Genotypes

18:44 Best Sources and Cooking Tips for Healthy Fats

20:09 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“It doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis.”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 10 Oct 2024 - 24min

481 - The Truth About Gluten, Mold and Nutrient Deficiencies with Dr. Peter Osborne

In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.

Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.

Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.

In This Episode:

00:00 Introduction to Food Sensitivities

02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities

04:27 What is Gluten and Its Impact on Health

11:59 Nutritional Deficiencies and Autoimmunity

18:48 The Role of Vitamin C in Gut Health

20:49 Understanding Mold Exposure and Its Health Impacts

27:24 Strategies for Dealing with Mold Toxicity

31:50 Conclusion and Resources

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Gluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not"

– Dr. Peter Osborne

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Peter Osborne:

Website: https://www.drpeterosborne.com/

Gluten Free Society: https://www.glutenfreesociety.org

Email: marketfunctionalmedicine@gmail.com

Book: No Grain, No Pain: https://amzn.to/3SYMtHn

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 08 Oct 2024 - 33min

480 - Advanced Nutrition Strategies for Cancer

In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health.

You’ll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged cells. Lowering insulin levels plays a key role in activating this deep healing process.

Dr. Jockers and Dr. Karlfeldt also explain how reducing insulin and growth signals like mTOR helps prevent uncontrolled cell growth. By using nutrition and fasting, they reveal how to create a healing environment that weakens cancer cells.

In This Episode:

00:00 Understanding Metabolic Inflexibility

01:25 Unclogging Your Lymphatic System

02:53 Interview Introduction with Dr. Michael Karlfeldt

04:49 The Metabolic Theory of Cancer

09:04 The Role of Fasting and Diet in Cancer Prevention

16:07 The Importance of Insulin and Eating Windows

29:55 Hydration and Mineral Balance

30:38 Adjusting Meal Frequency and Timing

31:20 Fasting Strategies for Weight Loss

31:54 Fasting and Cancer Treatment

33:17 Press Pulse Strategy for Cancer

34:23 Oxidative Therapies in Cancer Treatment

47:33 Diet Principles for Metabolic Health

50:16 Protein Intake and Muscle Synthesis

54:52 Water Filtration and Hydration Tips

58:36 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Cancer cells thrive on glucose; starve them by becoming metabolically flexible." - Dr. Michael Karlfeldt

Subscribe to the podcast on:

Resources:

Connect with Dr. Karlfeldt:

Website - https://www.thekarlfeldtcenter.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 03 Oct 2024 - 1h 00min

479 - Prevent Alzheimer's and Extend the Vitality of Your Brain with Dr. David Perlmutter

In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.

You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.

Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.

In This Episode:

00:00 Introduction to Alzheimer's and Brain Metabolism

03:56 Interview with Dr. David Perlmutter

05:38 Understanding the Rise in Alzheimer's Disease

06:45 Challenges with Current Alzheimer's Treatments

08:21 Metabolic Factors and Brain Health

12:18 The Role of Insulin and Lifestyle Choices

17:36 Key Lab Markers for Cognitive Health

25:46 The Importance of Uric Acid in Metabolic Health

31:46 The Impact of Uric Acid on Dementia

33:59 Understanding Uric Acid Levels

35:00 Fructose and Its Effects on Health

37:32 The Role of Salt in Obesity

41:35 Nitric Oxide and Brain Health

44:54 Dietary Recommendations for Cognitive Health

54:58 Daily Routine for Optimal Health

58:49 Final Thoughts and Inspiration

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."

– Dr. David Perlmutter

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. David Perlmutter:

Website: https://www.drperlmutter.com/

Drop Acid: https://amzn.to/3BtuGmp

Grain Brain: https://amzn.to/3QnEVNe

Brain Maker: https://amzn.to/4cB5RFt

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 01 Oct 2024 - 1h 00min

478 - The Truth About Protein Powders

In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body.

We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint support. Learn how to balance collagen with other protein sources for overall wellness.

Lastly, we discuss a common mistake—overlooking the impact of protein powders on insulin levels. Find out why whole food protein may be better for those managing insulin resistance.

In This Episode:

00:00 Introduction to Protein Powders

02:46 Podcast Overview: The Truth About Protein Powders

04:34 Deep Dive: Protein Powders and Muscle Synthesis

06:49 Whey Protein: The Best Muscle-Building Protein

09:48 Collagen and Bone Broth Proteins

11:58 Plant-Based Protein Powders

16:37 Essential Amino Acid Blends

19:54 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Whey protein is the best muscle-building protein powder." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 26 Sep 2024 - 20min

477 - The Connection Between the Mitochondria and the Microbiome with Jason Prall

In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.

Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being.

Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity.

In This Episode:

00:00 Introduction to Body Stress and Mitochondria

02:49 Interview with Jason Prawl: Beyond Longevity

03:41 Understanding Mitochondria and Aging

07:18 The Role of Mitochondria in Disease

12:45 The Gut Microbiome and Its Importance

17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome

26:53 Environmental Stimuli and Their Impact

28:54 The Importance of Diet and Exercise

30:00 Understanding the Role of Environmental Factors

31:44 Personalized Health and Stress Thresholds

34:14 The Critical Role of Sleep

37:53 Exercise and Movement for Health

41:44 The Benefits of Fasting and Meal Timing

47:28 Balancing Stress and Recovery

49:23 Final Thoughts and Recommendations

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Your mitochondria and microbiome are constantly talking to each other—this communication shapes your health.”

-Jason Prall

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Jason Prall:

Website - https://humanlongevityfilm.com/

Website - https://beyondlongevitybook.com/

Book - https://amzn.to/3YC78Wt

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 24 Sep 2024 - 54min

476 - Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.

Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.

Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.

In This Episode:

00:00 Introduction to Gut Microbiome and Sinus Infections

02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis

02:51 Advanced Nutrition Strategies for Gut Health

07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results

12:40 Root Causes of Gut Inflammation

20:33 Addressing Upstream Infections and Personal Story

21:20 The Importance of Dental Health in Gut Issues

27:28 Sinus Infections and Gut Microbiome Connection

28:29 Mold and Sinus Health

29:27 The Importance of Stomach Acid

31:58 Activating the Parasympathetic Nervous System

37:02 Supporting Stomach Acid and Bile Flow

42:39 Personalizing Your Nutrition Plan

51:56 Building Resilience in Digestion

55:20 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate" - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Sinclair Kennally:

Website - https://detoxrejuvenation.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 19 Sep 2024 - 56min

475 - The Most Common Nutrient Deficiencies in Modern Society

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.

Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.

Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.

In This Episode:

00:00 Introduction to Key Health Principles 04:00 Interview with Dr. Jockers: Personal Journey and Insights 06:26 The Impact of Diet on Health and Performance 15:39 Challenges and Solutions for Vegetarians 20:33 The Importance of Nutrient Absorption 26:54 Common Nutrient Deficiencies and Supplementation 37:33 Understanding Ferritin and Iron Deficiency 37:56 The Importance of Vitamin B12 39:50 Turmeric and Iron Levels 41:24 Key Nutrients for Optimal Health 43:28 The Role of Vitamin D 52:06 Daily Routine for a Healthy Lifestyle 01:06:59 Intermittent Fasting Tips for Women 01:10:25 Conclusion and Final Thoughts

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“The difference between organic and conventional isn't just the price—it's the value to your health.”

-Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Samantha Ruth Prabhu:

Instagram - https://www.instagram.com/samantharuthprabhuoffl/

YouTube - https://www.youtube.com/@samanthaofficial

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 17 Sep 2024 - 1h 13min

474 - Top 4 Ways Fasting Improves Gut Health and Autoimmunity

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.

Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness.

Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain fatty acids for gut health.

In This Episode:

00:00 Introduction to Gut Health and Autoimmunity

02:32 Overview of Fasting Benefits for Gut Health

03:55 Understanding Gut Damage and Inflammation

05:50 Healing the Gut with Fasting

07:43 Reducing Inflammation Through Fasting

08:30 Improving Gut Microbiome Diversity

17:13 Enhancing Intestinal Cell Resilience

19:39 Conclusion and Final Thoughts

19:45 Closing Remarks and Call to Action

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Fasting is one of the best things we can do to heal the gut and support the gut microbiome." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 12 Sep 2024 - 20min

473 - How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn

Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger.

Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutrition to prevent premature aging. Learn how to integrate simple, effective habits that fortify your body’s youthfulness without resorting to invasive procedures.

Discover the scientific foundations of youthful skin as Dr. Youn explains the causes of skin aging and the non-surgical interventions available. This discussion provides practical advice on how to maintain radiant, healthy skin through natural, accessible methods.

In This Episode:

00:00 Introduction to Autojuvenation

03:47 Interview with Dr. Anthony Youn: Younger for Life

05:59 Main Causes of Skin Aging

10:56 Simple and Effective Skincare Routine

15:46 The Importance of Clean Beauty

19:26 Debate on Sunscreen and Sun Exposure

21:19 The Long-Term Effects of Sun Damage

21:50 Finding a Balance with Sun Exposure

22:53 The Importance of Sunscreen

24:33 Personal Story: Healing Naturally

27:52 Safe Sunscreen Practices

30:15 The Gut-Skin Connection

32:48 Benefits of Fasting for Skin Health

38:32 Integrating Lifestyle Changes Before Surgery

41:13 Conclusion and Resources

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it’s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“We all have innate regenerative abilities to turn back the clock naturally.”

-Dr. Anthony Youn

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. Anthony Youn:

Website: dryoun.com

Book: https://amzn.to/3LFg33v

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 10 Sep 2024 - 42min

472 - The Truth About mTOR, Autophagy and Longevity

In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances.

Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how these methods naturally inhibit mTOR and boost autophagy for a healthier life.

Dive into the dual role of exercise in regulating mTOR and autophagy. Understand how exercise not only facilitates muscle growth but also promotes cellular cleanup, supporting overall muscular and cellular health.

In This Episode:

00:00 Understanding the Importance of Muscle Mass

02:43 The Truth About mTOR, Autophagy, and Longevity

03:58 What is mTOR and How Does it Work?

05:41 Balancing mTOR and Autophagy for Longevity

07:39 Inhibiting mTOR: Strategies and Benefits

09:48 Exercise and mTOR: The Dual Effect

13:21 Practical Tips for Balancing mTOR and Autophagy

17:24 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Fasting and nutritional ketosis are key drivers that inhibit mTOR and enhance autophagy." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 05 Sep 2024 - 18min

471 - Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness.

Dive into the effects of environmental and household toxins on liver function. We discuss these substances' hidden dangers and implications for long-term health, providing insights into everyday risks.

Learn practical strategies to enhance bile flow and improve liver health. Gain tips for managing gallbladder issues and boosting detoxification processes, empowering you with ways to support your body’s natural healing capabilities.

In This Episode:

00:00 Understanding Gallbladder and Stomach Acid Relationship

03:47 Discussion on Chronic Digestive Disorders

04:12 Impact of Modern Lifestyle on GI Health

05:52 Detoxification Pathways and Liver Function

07:08 Importance of Bile Flow in Digestion

10:39 Signs of Liver and Gallbladder Issues

16:33 Root Causes of Poor Bile Flow

23:27 Strategies to Improve Bile Flow and Detoxification

28:21 The Benefits of Citrus and Warm Beverages

28:34 Activating the Vagus Nerve

28:59 Low-Hanging Fruit for Health Improvement

30:42 Building and Moving Bile Efficiently

31:10 The Importance of High-Quality Fats

34:51 Liver Health Without a Gallbladder

37:30 Understanding Bile and Gallstones

43:09 Personalized Diet for Liver Health

47:15 Bile Dilation Techniques and Stone Breakers

50:13 Detox Rejuvenation Programs

51:50 Final Thoughts and Encouragement

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it’s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Your liver loves efficiency, man. It does over 500 jobs for your body, often 200 simultaneously.”

-Sinclair Kennally

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Sinclair Kennally:

Website - https://detoxrejuvenation.com/

Check out Sinclair’s - Reversing Crohn's and Colitis Summit

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 03 Sep 2024 - 53min

470 - Top 7 Ways to Improve Testosterone Levels Naturally

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever.

You'll discover how diet, exercise, and lifestyle changes can make a significant difference in your testosterone levels. From improving metabolic flexibility to lifting heavy weights, these strategies are designed to enhance your physical and mental well-being.

We'll also explore advanced techniques like cold exposure and red light therapy that can further optimize your testosterone production, helping you feel and perform at your best.

In This Episode:

00:00 Introduction to Bad Fats

02:43 Top 7 Ways to Improve Testosterone Levels Naturally

07:50 The Importance of Metabolic Flexibility

08:33 The Role of Protein in Testosterone Production

10:38 Eliminating Bad Fats

12:01 Reducing Stress and Improving Sleep

15:17 The Benefits of Lifting Heavy

18:18 Advanced Biohacks for Testosterone

22:48 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Cold therapy can stimulate testosterone and boost resilience." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 29 Aug 2024 - 24min

469 - Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet.

Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health.

Gain valuable knowledge on why LDL cholesterol should not be the sole focus when evaluating cardiovascular risk. Understand the importance of a holistic view that considers individual metabolic health.

In This Episode:

00:00 Understanding LDL and Cardiovascular Risk 04:08 Episode Overview: Oreo Cookie Study 07:24 Interview with Dr. Nicholas Norowitz 08:20 The Oreo Cookie Experiment 15:59 Exploring the Lean Mass Hyper Responder Phenomenon 34:43 Understanding VLDL and Triglyceride Metabolism 35:28 The Triad: LDL, HDL, and Triglycerides 36:36 Exploring the Lipid Energy Model 37:30 Insulin's Role in Fat Metabolism 38:22 Clinical Data and Metabolic Profiles 41:20 The Controversy of LDL Particles 46:26 The Lean Mass Hyper Responder Phenotype 52:49 Personal Journey with Ketogenic Diet 58:01 Side Effects of Statin Drugs 01:02:20 Satiety Per Calorie and Marketing Tactics 01:07:47 Conclusion and Final Thoughts

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it’s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“The physiology behind lean mass hyper-responders is an incredible natural experiment, a gift to science.”

-Dr. Nick Norwitz

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Supergreens - visit paleovalley.com/jockers

Oreo Study - https://pubmed.ncbi.nlm.nih.gov/38276308/

Don’t be Fooled! A Lesson in Unmasking Pseudoscience - https://www.youtube.com/watch?v=1IWCmFgThQA

Connect with Dr. Nick Norwitz:

Twitter: https://x.com/nicknorwitz

Instagram: https://www.instagram.com/nicknorwitz/

YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A?sub_confirmation=1

Newsletter: https://staycuriousmetabolism.substack.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 27 Aug 2024 - 1h 08min

468 - Advanced Nutrition Strategies to Reduce Neuroinflammation

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.

Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.

They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don’t miss this episode packed with essential insights to protect and optimize your brain.

In This Episode:

00:00 Understanding Insulin Resistance 02:24 Interview with Dr. Terry Walls 05:14 The Importance of Blood Sugar for Brain Health 09:15 Managing Blood Sugar Levels 14:54 Nutritional Strategies for Blood Sugar Stability 19:05 Sources of Healthy Fats 19:18 Balancing Protein and Fiber 19:33 Meal Planning Tips 20:41 Introduction to Neuroplasticity 22:51 Fasting Patterns and Benefits 24:17 Intermittent Fasting Strategies 26:04 Autophagy and Mitophagy 26:34 Personal Fasting Routine 30:57 5:2 Intermittent Fasting Plan 34:08 Stem Cells and Cellular Repair 36:46 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Intermittent fasting is one of the most powerful healing strategies known to mankind." - Dr. Terry Wahls

Subscribe to the podcast on:

Resources:

Connect with Dr. Wahls:

Website - https://terrywahls.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 22 Aug 2024 - 38min

467 - Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.

Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health.

Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly.

In This Episode:

00:00 Introduction to Gut Microbiome 03:51 Q&A Introduction and Topics Overview 06:45 Understanding Healthy Bowel Movements 09:39 Tips for Improving Bowel Movements 16:16 Listener Question: Managing IBS and Constipation 24:25 Understanding Bile and Digestive Health 24:42 Herbal Remedies for Digestive Issues 25:02 The Role of Stomach Acid and Apple Cider Vinegar 25:27 Dietary Considerations and Sensitivities 27:05 The Importance of Fiber in Diets 28:06 Balancing Fiber Intake for Gut Health 29:06 Optimizing Meal Composition for Digestion 29:56 The Squatty Potty and Proper Bowel Movements 31:53 Breathing Techniques for Better Digestion 33:23 Mouth Taping and Nasal Breathing 36:04 Essential Supplements for Health 39:09 Managing Leg Cramps and Hydration 45:16 Electrolytes and Clean Fasting 48:05 Final Thoughts on Digestive Health and Fasting

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it’s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Our physiology is all designed for survival, so if you're taking short, shallow breaths, it thinks you're scared.”

-Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 20 Aug 2024 - 50min

466 - Can Vegetables Cause Bloating?

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.

Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.

In This Episode:

00:00 Introduction to Low FODMAP Diet 03:25 Podcast Reviews and Listener Feedback 04:26 Can Vegetables Cause Bloating? 04:53 The Science Behind Bloating and Bacterial Overgrowth 06:32 FODMAPs and Their Impact on Digestion 11:24 Supporting Digestive Health with Enzymes 12:34 Personalizing Your Diet to Reduce Bloating 15:53 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 15 Aug 2024 - 16min

465 - The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.

Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.

Go to getkion.com/jockers for 20% off on essential amino acids.

Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake.

In This Episode:

00:00 Understanding Caloric Deficit and Amino Acids 03:17 Introducing the Guest: Angelo Keely 04:43 Angelo Keely's Background and Journey 10:40 The Basics of Amino Acids and Protein 21:14 The Importance of Protein Quality 27:47 The Role of Muscle in Overall Health 32:50 The Importance of Essential Amino Acids 33:57 Protein Intake Across Different Life Stages 34:21 The Role of Protein in Athletic Performance and Fat Loss 36:46 Protein Needs for Aging Populations 38:06 Understanding Protein Synthesis and Amino Acids 40:18 The Benefits of Whey Protein and Essential Amino Acids 46:30 Debunking Myths About mTOR and Aging 49:41 Optimal Protein and Amino Acid Consumption 50:56 Essential Amino Acids vs. Branched-Chain Amino Acids 56:25 Timing and Benefits of Amino Acid Supplementation 01:01:25 Amino Acids for Athletes and Special Populations 01:03:34 Final Thoughts and Recommendations

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids.”

-Angelo Keely

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Turmeric Complex - visit paleovalley.com/jockers Visit getkion.com/jockers for 20% off

Connect with Angelo Keely:

Instagram - https://www.instagram.com/kion/?hl=en

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 13 Aug 2024 - 1h 07min

464 - How to Test Your Stomach Acid Levels at Home

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health.

He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency.

Dr. Jockers also explains the potential consequences of low stomach acid, such as bacterial overgrowth and nutrient deficiencies, emphasizing the benefits of maintaining optimal levels for overall health.

In This Episode:

00:00 Understanding the Role of Stomach Acid and Bile 02:50 Introduction to Testing Stomach Acid Levels at Home 04:06 The Importance of Stomach Acid for Digestion 13:41 How to Test Your Stomach Acid Levels 18:06 Optimizing Stomach Acid Production 22:00 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Good stomach acid production is key for the absorption of vital minerals and vitamin B12, crucial for overall health." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 08 Aug 2024 - 22min

463 - The Surprising Truth About MCT Oil

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy.

Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT oil is a health game-changer.

Get practical tips to incorporate MCT oil into your routine for maximum benefits and avoid digestive discomfort. This episode is packed with valuable insights and advice for optimizing MCT oil use.

In This Episode:

00:00 Introduction to Ketones and Brain Function 03:10 Introduction to MCT Oil 04:35 Understanding Medium Chain Triglycerides 07:34 Benefits of MCT Oil for the Brain and Body 14:53 Practical Tips for Using MCT Oil 17:18 Conclusion and Final Thoughts

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“MCT oil helps stabilize blood sugar and reduce cravings.”

-Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Turmeric Complex - visit paleovalley.com/jockers KetoBrain product https://store.drjockers.com/products/ketobrain-c8-mct-oil

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 06 Aug 2024 - 18min

462 - Top 7 Tips to Balance Blood Sugar and Burn Fat

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively.

He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health.

Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness.

In This Episode:

00:00 Understanding Protein and Fat in Eggs 02:50 Introduction to Blood Sugar and Fat-Burning Tips 04:23 Tip #1: Avoid Processed and Naked Carbs 06:00 Tip #2: Eat 30-50 Grams of Protein Per Meal 07:11 Tip #3: Include Healthy Fats in Your Diet 12:15 Tip #4: Eat Protein, Fat, and Fiber First 14:48 Tip #5: Drink Apple Cider Vinegar with Meals 15:47 Tip #6: Go for a Walk After Meals 16:29 Tip #7: Add MCT Oil to Your Meals 17:31 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Just by adding one teaspoon of MCT oil with your meal has been shown to reduce overeating, binging, having cravings." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 01 Aug 2024 - 19min

461 - Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care.

Christian discusses the science behind natural stem cell mobilization and its profound implications for treating chronic diseases and enhancing recovery. This conversation is an enlightening dive into potential breakthroughs in natural healing, offering hope and practical solutions for anyone looking to support their body's ability to heal itself.

In This Episode:

00:00 Introduction to Stem Cells 03:42 Interview with Christian Drapeau: Stem Cell Science 05:33 Understanding Stem Cells and Their Importance 12:01 Strategies to Boost Stem Cell Production 15:22 The Role of Plants in Stem Cell Mobilization 22:53 Discovering the Power of Seabuckthorn Berry 23:27 The Miracle of Aloe Macroclata 26:04 How Plants Stimulate Stem Cell Production 29:42 Formulating the Perfect Stem Cell Supplement 36:03 Clinical Trials and Research 40:21 The Importance of Stem Cells in Healing 41:52 Pre and Post-Surgery Recommendations 43:40 Final Thoughts and Resources

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Fasting for three days or more can significantly increase the number of circulating stem cells, giving your body a real dose of repair.”

-Christian Drapeau

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Christian Drapeau:

Website:https://www.stemregen.co/

Book: https://a.co/d/1tWelcH

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 30 Jul 2024 - 45min

460 - The Shocking Truth About Parasites and Your Gut

In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system.

Listeners will discover the symptoms of parasitic infections, such as digestive issues and chronic fatigue, and learn why these infections often go undiagnosed with standard tests. Dr. Jockers shares insights on using blood work and symptom questionnaires for accurate assessments.

Dr. Jockers provides actionable strategies to eliminate parasites and maintain gut health, emphasizing the importance of a healthy diet, proper hydration, and stress management. He introduces effective protocols, including herbal supplements and practices like castor oil packs, to support overall wellness.

In This Episode:

00:00 Understanding Parasite Activity During Full Moon

02:43 Introduction to Parasites and Their Impact

03:45 The Truth About Parasites in First World Countries

04:42 Types of Parasites and Their Life Cycles

06:30 Symptoms and Risk Factors of Parasite Infections

15:01 Labs and Tests for Detecting Parasites

18:49 Effective Protocols for Eliminating Parasites

23:31 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.

Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.

“Parasites are more active around the full moon due to increased serotonin levels, which can trigger heightened symptoms." - Dr. Jockers

Subscribe to the podcast on:

Resources:

PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 25 Jul 2024 - 25min

459 - How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten

Have you ever wondered how to unlock boundless energy and combat chronic fatigue?

In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their function.

Ari emphasizes the benefits of exercise, temperature variations, and intermittent fasting to enhance mitochondrial performance. He also discusses how plant compounds act as beneficial stressors, improving our internal antioxidant systems.

By incorporating these strategies, we can improve our energy levels and overall well-being. Regular physical activity, temperature challenges, and a diverse diet rich in phytochemicals can significantly bolster mitochondrial health and sustain energy and vitality.

In This Episode:

00:00 The Impact of Indoor Lighting on Melatonin

03:31 Guest Introduction: Ari Witten and Mitochondrial Health

05:44 Ari's Personal Journey with Chronic Fatigue

10:18 The Role of Mitochondria in Energy Production

18:17 The Decline of Mitochondrial Capacity with Age

22:48 The Importance of Hormetic Stress

28:05 How to Strengthen Mitochondria

34:24 Nutrition Principles for Mitochondrial Health

35:46 Redundancy in Our Energy Systems

37:53 The Role of Autophagy and Mitophagy

38:44 The NRF2 Pathway and Antioxidants

39:53 Mitochondrial Biogenesis and Energy Production

41:56 The Benefits of Phytochemicals

48:03 The Importance of a Varied Diet

49:32 Understanding Circadian Rhythm

01:01:04 Daily Practices for Optimal Health

01:07:37 Conclusion and Final Thoughts

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Modern lifestyles often lead to mitochondrial dysfunction, causing chronic fatigue and poor brain health.”

-Ari Whitten

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Ari Whitten:

Website: https://theenergyblueprint.com/

Eat For Energy Book: https://amzn.to/3vByaQn

Red Light Therapy Book: https://amzn.to/3vFqlZV

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 23 Jul 2024 - 1h 09min

458 - The Best Fasting Window for Weight Loss

Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating.

Explore how fasting triggers powerful processes in your body. Fasting can significantly improve your overall metabolic function, from burning fat to initiating autophagy and reducing glycogen stores.

Find out how to adjust your fasting schedule for the best results. Learn the best times to fast intensely and when to ease up to align with your body's natural rhythms for optimal health and hormonal balance.

In This Episode:

00:00 Introduction to Cleansing Phase and Autophagy

02:49 Exploring the Best Fasting Window for Weight Loss

04:13 Research Insights on Time-Restricted Feeding

07:06 Benefits of Early Time-Restricted Feeding

11:03 Fasting Variations and Women's Health

14:31 Meal Planning and Fasted Exercise Tips

16:40 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.

Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.

“Fasting unlocks the body's natural ability to heal and thrive." - Dr. Jockers

Subscribe to the podcast on:

Resources:

PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 18 Jul 2024 - 17min

457 - New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs!

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease.

Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet who maintain excellent metabolic health markers like low triglycerides and high HDL cholesterol.

The episode highlights the need to look beyond LDL cholesterol to assess heart health, focusing on markers like fasting insulin levels, oxidative stress, and inflammation.

In This Episode:

00:00 Shocking Oreo Cookie Study 03:12 Exploring the Oreo Cookie Study 05:50 Detailed Analysis of the Study 11:42 Implications of the Study 15:50 Conclusion and Final Thoughts

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Just 16 days of consuming 12 Oreo cookies reduced LDL cholesterol by 72% more than any statin drug has ever shown in any study.”

-Dr. David Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Turmeric Complex - visit paleovalley.com/jockers Oreo Cookie Research - https://pubmed.ncbi.nlm.nih.gov/38276308/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 16 Jul 2024 - 16min

456 - The Truth About Magnesium Deficiency

In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health.

Discover the common causes behind magnesium deficiency, such as inadequate intake, poor absorption, and high stress levels. Dr. Jockers emphasizes how these deficiencies can significantly impact your well-being and contribute to chronic health issues.

Learn practical tips to optimize your magnesium levels through diet and supplementation. Dr. Jockers shares the best dietary sources of magnesium and recommends specific supplements to enhance brain function, energy levels, and sleep quality.

In This Episode:

00:00 Introduction to Magnesium Deficiency

02:46 Deep Dive: The Truth About Magnesium Deficiency

04:07 Magnesium's Role in the Body

07:45 Common Signs and Symptoms of Magnesium Deficiency

10:51 Addressing Magnesium Deficiency

14:48 Optimizing Magnesium Levels

17:47 Best Forms of Magnesium Supplements

21:30 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.

Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.

“Magnesium is essential for over 600 biological functions, including energy production and mood regulation." - Dr. Jockers

Subscribe to the podcast on:

Resources:

PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 11 Jul 2024 - 22min

455 - How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose.

Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health.

The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate more natural darkness into your routine to boost melatonin levels and optimize your circadian rhythm.

In This Episode:

00:00 Introduction to Melatonin and Aging 02:56 Interview Introduction: Meet Dr. Deanna Minich 04:48 Understanding Melatonin: Beyond Sleep 05:56 Melatonin's Role in Gut Health 08:29 Melatonin and the Immune System 10:21 Melatonin and Sleep: The Pineal Gland Connection 12:05 Melatonin Imbalance and Detoxification 19:23 Factors Affecting Melatonin Levels 29:58 Understanding Melatonin Metabolism 30:22 Optimal Timing for Melatonin Supplementation 31:04 Interactions and Side Effects of Melatonin 32:04 Choosing the Right Melatonin Supplement 34:58 The Role of Diet in Melatonin Levels 37:05 Light Exposure and Melatonin Production 47:25 Daily Routine for Optimal Melatonin Release 54:32 Final Thoughts and Recommendations

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Looking for a nutritious snack to fuel your day? Look no further than Paleovalley’s grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleovalley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don’t just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleovalley products.

“Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well.”

-Dr. Deanna Minich

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Deanna Minich:

Website - https://deannaminich.com/

Book - https://a.co/d/0hYIg43V

Symphony Natural Health - https://symphonynaturalhealthpro.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 09 Jul 2024 - 57min

454 - The Most Important Nutrient For Fat Burning

Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health.

Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to become a more efficient fat burner. Learn which protein sources, like grass-fed beef and wild-caught fish, are best for your fitness goals.

But it's not just about protein—healthy fats play a crucial role too. Dr. Jockers shares the benefits of the 30-30 rule and how balancing protein and fat intake can keep you satiated and reduce carb cravings. This episode contains actionable insights to optimize your diet for better fat-burning and health.

In This Episode:

00:00 Understanding the Leucine Threshold

02:56 The Most Important Nutrient for Fat Burning

03:42 The Role of Protein in Fat Burning

06:20 The Importance of Leucine in Muscle Growth

07:57 Collagen Protein and Its Benefits

11:12 The 30-30 Rule for Protein and Fat Intake

15:33 Feast Famine Cycling for Optimal Health

17:19 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.

Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.

“When insulin is elevated in your bloodstream, you cannot burn fat for fuel." - Dr. Jockers

Subscribe to the podcast on:

Resources:

PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 04 Jul 2024 - 18min

453 - The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny

In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia.

Dr. Hadanny discusses the mechanisms behind hyperbaric treatments, their role in promoting neuroplasticity, and their applications in treating chronic wounds and radiation injuries. Learn how this therapy can contribute to healthy aging and potentially transform recovery approaches.

Join us for an engaging conversation that reveals the potential of hyperbaric oxygen therapy to revolutionize therapeutic practices and enhance overall well-being. Don't miss this eye-opening episode!

In This Episode:

00:00 Understanding Henry's Law with Coca-Cola 03:24 Interview with Dr. Amir Hadanny on Hyperbaric Oxygen Therapy 06:35 Dr. Hadanny's Journey into Hyperbaric Medicine 08:54 Conditions Treated by Hyperbaric Oxygen Therapy 17:29 Mechanics and Safety of Hyperbaric Oxygen Therapy 23:08 Accessing Hyperbaric Oxygen Therapy 28:39 Future of Hyperbaric Medicine 30:32 Conclusion and Final Thoughts

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Looking for a nutritious snack to fuel your day? Look no further than Paleovalley’s grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleovalley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don’t just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleovalley products.

“The goal of hyperbaric oxygen therapy is to heal wounds, whether they're in your brain or in your heart.”

-Dr. Amir Hadanny

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Amir Hadanny:

Aviv Clinics - https://aviv-clinics.com/about/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 02 Jul 2024 - 31min

452 - How I Healed my Torn Bicep Tendon without Surgery!

In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery.

Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while emphasizing the role of nutrition and physical therapy. This episode offers practical advice for anyone interested in holistic healing.

Get updates on Dr. Jockers' recovery, including the challenges and triumphs he faced. He highlights the importance of informed decision-making and exploring all health options. Tune in for an inspiring look at injury recovery and wellness.

In This Episode:

00:00 Introduction: To Surgery or Not?

02:29 Healing Strategies for Bicep Tear

04:46 Research and Personal Experience

14:27 Advanced Healing Techniques

19:13 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.

“I found that with my understanding of natural health and nutrition, I could heal faster and more effectively without surgery." - Dr. Jockers

Subscribe to the podcast on:

Resources:

PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 27 Jun 2024 - 20min

451 - Reducing Cancer Stem Cells Through Fasting, Detox, and Energy Medicine with Dr. Kevin Conners

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers and Dr. Kevin Conners discuss the root causes of cancer, focusing on how toxins like pesticides and mycotoxins disrupt cellular function. They highlight the importance of detoxification and immune support in effective cancer treatment.

Dr. Conners introduces frequency medicine as a cancer treatment, explaining how Rife machines target cancer cells at specific frequencies to enhance immune recognition and destruction. He emphasizes integrating this method with other therapies for a comprehensive treatment plan.

Listeners will gain insights into holistic cancer treatment strategies, including detoxification, immune system stimulation, and addressing individual cancer causes. Dr. Conners shares his extensive experience and the multifaceted approach necessary for optimal patient outcomes.

In This Episode:

00:00 Understanding Cancer: The Basics 03:27 Interview with Dr. Conners: Natural Strategies for Cancer 03:52 The Root Causes of Cancer 05:45 The Role of Toxins and Detoxification 06:28 Functional Medicine Testing and Mycotoxins 08:09 Cancer as an Adaptive Physiological Process 11:17 Frequency Medicine and Cancer Treatment 20:21 Nutritional Approaches and Fasting 27:58 Cancer Stem Cells and Circulating Tumor Cells 37:42 Final Thoughts and Words of Inspiration

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.

Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!

“Fasting can make chemotherapy more effective by starving the cancer cells and reducing side effects.”

-Dr. Kevin Conners

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Kevin Conners:

Website - https://www.connersclinic.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 25 Jun 2024 - 40min

450 - The Real Truth About Oxalates

Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and functional nutrition.

In this episode, Dr. Jockers breaks down the science behind oxalates, explaining their role as natural plant defense chemicals and their impact on human health. Whether you're battling unexplained health issues or simply striving for optimal health, understanding oxalates could be the key. Discover how your diet and gut health influence your body's ability to handle oxalates and what you can do to manage your intake effectively.

Tune in to unlock the real truth about oxalates in the functional nutrition world. This podcast is not just a learning journey; it's a path to better health and well-being, tailored to your unique body. Don't miss out on these valuable insights that could redefine your approach to diet and health.

In This Episode:

00:00 Introduction to Oxalates

02:43 The Real Truth About Oxalates

03:51 What Are Oxalates?

04:29 Health Issues Linked to High Oxalates

05:07 Oxalate Metabolism and Individual Differences

09:22 High Oxalate Foods to Watch Out For

12:05 Low Oxalate Foods and Dietary Recommendations

16:38 Supplements and Strategies to Manage Oxalates

19:29 Summary and Final Thoughts on Oxalates

21:25 Closing Remarks

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“Oxalates are a plant defense chemical that can bind to minerals and cause health issues, but some people have the gut bacteria needed to metabolize them effectively." - Dr. Jockers

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