She Said / She Said

SHOW NOTES
Episode 310. Celebrating 7 Years and 7 Important Lessons: She Said/She Said Anniversary Special
Guest: Solo episode featuring host Laura Cox Kaplan
 
**THIS WEEK’S TOPIC:**
This week, we’re celebrating a milestone – the 7th anniversary of the She Said/She Said Podcast! Host Laura Cox Kaplan reflects on the journey of amplifying women’s voices, sharing invaluable insights on influence, and nurturing a thriving community of resilient and inspiring women. Drawing from personal experiences and listener feedback, Laura delves into seven pivotal lessons and timeless wisdom garnered over the past seven years.
 
**ABOUT THIS WEEK’S EPISODE:**
For more than seven years, Laura Cox Kaplan has been exploring the stories and strategies of inspiring women from various walks of life. This special episode highlights the show’s journey, Laura’s reflections, and the incredible community built around shared experiences, triumphs, and challenges. It’s a heartfelt celebration of growth, resilience, and continuous learning.
 
**KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:**
 
SEVEN YEARS AND SEVEN KEY LESSONS: 

EMBRACE THE MESSY MIDDLE: Laura emphasizes that progress isn’t always a straight line. Growth is messy, unpredictable, and filled with detours, and it’s this messy middle where we often learn the most.
VULNERABILITY CAN BE A SUPERPOWER: But balance is essential.  
BEING OPEN TO POSSIBILITY: Laura discusses the importance of questioning our assumptions and embracing different viewpoints. 
FAILING FORWARD: Mistakes and setbacks are inevitable, but they are also our greatest teachers. Laura talks about reframing failure as an opportunity to learn, adapt, and grow.
SILENCING THE INNER CRITIC: Comparing ourselves to others can steal our joy and creativity. Laura shares strategies for making peace with our inner critic and practicing self-compassion.
THE POWER OF SAYING NO: Sometimes, the most empowering thing we can do is say no. Setting boundaries and prioritizing creates space for the most important things in life.
SHARING YOUR SUCCESS: Fulfillment comes from sharing success and using it to make a positive impact. Whether it’s mentoring, supporting a cause, or offering help, making our achievements meaningful is key.

 
LET’S CONTINUE THE CONVERSATION:
Share your biggest takeaways with Laura!

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SHOW NOTES
309: Want a secret weapon to build your influence? Connect with your adversary
Guest: Dr. Deb Mashek, social psychologist, and author  of “CollaborHATE: How to Build Incredible Collaborative Relationships at Work (Even if you would rather work alone)

THIS WEEK’S TOPIC:
What if the key to solving our biggest problems lies in working with the people who drive us crazy? It sounds counterintuitive, even uncomfortable, but that’s the provocative idea we’re exploring this week. This episode isn’t about simply tolerating different perspectives; it’s about actively seeking them out and recognizing their potential to spark innovation and drive progress. Host Laura Cox Kaplan is joined by social psychologist Dr. Deb Mashek who reveals why those uncomfortable, politically charged conversations are often the ones we need to be having most. She offers practical strategies for navigating them with curiosity and humility.

ABOUT THIS WEEK’S GUEST:
Dr. Deborah Mashek is the author of “CollaborHATE,” a book that explores the necessity of creating collaborative relationships, even for those who prefer to work independently. Her intellectual journey—from noticing early gaps in viewpoint diversity in academia to becoming the first executive director of Heterodox Academy—reflects a lifelong commitment to fostering open dialogue and viewpoint diversity. Deb’s background in social psychology uniquely positions her to provide practical and theoretical perspectives on effective collaboration in professional and educational settings.
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:
COLLABORATION IN THE WORKPLACE:
Ditch the “toxic positivity” around collaboration! Dr. Mashek exposes the common misconceptions and challenges of working together, offering practical tips for creating environments where diverse ideas clash (respectfully, of course!) and constructive debates lead to breakthrough solutions.
THE SURPRISING POWER OF RELATIONSHIPS:
Strong relationships aren’t just nice to have; they’re the foundation for influence and innovation. Deb shares compelling stories that reveal how genuine connection can unlock collaboration and drive success.
WHY VIEWPOINT DIVERSITY MATTERS:
Discover why embracing different perspectives is crucial in education, the workplace, and beyond. Learn how to cultivate intellectual humility and create spaces where diverse ideas can thrive.
OVERCOMING COLLABORATION HURDLES:
Trust violations, competitive behaviors, misaligned reward systems—collaboration comes with its challenges. Learn practical strategies for navigating these hurdles and building a truly collaborative culture.
THE UNEXPECTED MAGIC OF CONFLICT:
Conflict isn’t the enemy of collaboration; it’s often the catalyst for growth. Discover how productive tension and healthy debate can lead to better solutions and deeper engagement.
LET’S CONTINUE THE CONVERSATION:
Share your biggest takeaways with Laura!

Instagram
LinkedIn
Facebook 

Or email me: info@shesaid.media!
LOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all episodes and contenthere!
LINKS MENTIONED IN EPISODE 309:
CollaborHATE by Dr. Deb Mashek
Heterodox Academy
 
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SHOW NOTES
308. How to Master Prioritization with Elisabeth Leamy
Guest: Elisabeth Leamy, Emmy Award Winning Journalist and creator of the TRIfecta Technique
THIS WEEK’S TOPIC:
In today’s fast-paced world, finding the balance between quality and quantity can be challenging. We often feel overwhelmed with to-do lists that seemingly have no end, leaving us questioning how to maximize our efforts for greater impact. To help unravel this complexity, we welcome Elisabeth Leamy, an Emmy award-winning consumer affairs journalist turned motivational and informational speaker, to share her insights on prioritization. This episode dives into Elisabeth’s “TRIfecta technique” and explores her career transition and reinvention.
ABOUT THIS WEEK’S GUEST:
Elisabeth Leamy is a 13-time Emmy winner best known for her decade as a consumer and investigative journalist at Good Morning America. To survive at GMA, she developed a counterintuitive system for conquering competing priorities that allowed her to do award-winning on-air work while also writing two critically acclaimed books and a Washington Post column on the side. She calls it The TRIfecta Technique, and it is this framework that Elisabeth shares with audiences as a keynote speaker today.
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:
THE TRIFECTA TECHNIQUE: Discover how Elisabeth developed this technique to combat perfectionism and counter burnout. She categorizes tasks into “good,” “better,” and “best,” ensuring that her most critical work gets the attention it deserves.
BALANCING REWARD AND IMPACT: Learn how Elisabeth applies the “Trifecta Technique” by assessing tasks based on their alignment with talent, reward, and impact. This prioritization helps in focusing energy on fewer, more strategic projects.
CAREER TRANSITION AND IDENTITY: Elisabeth shares her struggle with pivoting from a coveted career in broadcast journalism to a multifaceted portfolio career as a motivational speaker and consultant.
PRIORITIZING IMPACTFUL WORK: Drawing from her book “Save Big,” Elisabeth advocates for finding significant savings in big areas, contrasting with the common approach of cutting minor expenses — i.e. think car insurance v. your daily cappuccino!
This episode is packed with actionable advice on so many topics! I can’t wait to hear what hits home for you.
Please be sure to share your biggest takeaways with me:

* Instagram
* LinkedIn
* Facebook

Or email me at: info@shesaid.media!
LOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all episodes and contenthere!
LINKS MENTIONED IN EPISODE 308:
– elizabethleamy.com
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Note: She Said/She Said Podcast is a weekly production of She Said/She Said Media.

Show Notes
Episode 307: How to Elevate Your Professional Brand Using AI
THIS WEEK’S TOPIC:
Have you ever considered how AI might help boost your personal brand? In this week’s episode, we dive into how AI can help you stand out. Plus, we share practical strategies and easy ways to use AI to create an impressive personal narrative to help you achieve your career goals.
ABOUT THE HOST:
Laura Cox Kaplan brings you three decades of experience in communications, advocacy, and now entrepreneurship, and motherhood. Through “She Said/She Said,” she aims to inspire listeners to define success on their own terms, build confidence, and achieve their biggest goals. Each episode features advice from an array of accomplished women, as well as lessons and productivity tips from Laura.
KEY TOPICS AND WHAT YOU’LL LEARN FROM THIS EPISODE:
THE MAGIC OF AI FOR PERSONAL BRANDING:
Find out how AI can transform your professional brand. Laura suggests thinking of AI as your personal collaborator, amplifying your skills and experiences.
USING AI TO BOOST YOUR CAREER:

* Crafting Perfect Prompts: Learn how asking the right questions can get you tailored, actionable advice from AI.
* The Art of Refining: Find out why it’s crucial to tweak your AI prompts for the best results.

CHOOSING THE BEST AI TOOLS:
Discover Laura’s favorite AI platforms for their versatility in enhancing resumes and personal narratives.
BUILDING YOUR PROFESSIONAL NARRATIVE:

* Look Beyond Job Titles: See why concentrating on ideal work environments and problems you want to solve matters more than just listing job titles.
* Align With Your Values: Use AI to unearth career paths that match your personal values and aspirations.
* Experiment Freely: Try different prompts and questions to explore a range of career possibilities.

TACTICS FOR USING AI:

* Upgrade Your Resume & Cover Letters: Get actionable tips on using AI to polish your resume and cover letters so they align perfectly with your career ambitions.
* Optimize Your LinkedIn Profiles: Leverage AI to enhance your LinkedIn profile with relevant keywords for better visibility and impact.
* Boost Your Thought Leadership: Learn how AI can help generate compelling bios and content ideas for blogs and articles, positioning you as a thought leader in your field.

IMPORTANT THINGS TO KEEP IN MIND:

* Iterate, Iterate, Iterate….Edit…Edit…Edit: Always refine AI-generated content to ensure it maintains your authentic voice.
* Verify Information: Double-check information provided by AI for accuracy.

This episode, with loads of useful advice, will transform how you approach your professional branding strategy and change the ways you are currently using AI. We’re excited to hear what you think and what resonated with you!
LINKS MENTIONED IN EPISODE 307:

* Google Gemini
* ChatGPT
* Google Notebook

Please share your thoughts with Laura Cox Kaplan and the She Said/She Said team: @info@shesaid.media.
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SHOW NOTES
306. Leveraging your skills to create new opportunities with guest Erin Wade, author of The Mac and Cheese Millionaire 
THIS WEEK’S TOPIC: Are you contemplating a career shift? Or perhaps seeking to create a more positive and impactful workplace culture? This week’s episode is tailor-made for you! Our guest, Erin Wade, transitioned from a labor and employment lawyer to a mac and cheese entrepreneur, and she has fascinating insights to share on her journey. At the core of our conversation is how to leverage transferable skills and the pivotal moments that can help you open up new career paths.
ABOUT THIS WEEK’S GUEST: Erin Wade founded Homeroom, a mac and cheese restaurant in Oakland, CA, renowned for its innovative and positive work culture. Erin’s journey from the legal profession to the food industry is a compelling story of personal values, creativity, and redefining success. She saw a gap in the market for mac and cheese and took the leap, applying her legal insights and experiences to cultivate a collaborative and inclusive workplace.
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:

REFLECTIONS ON LAW CAREER
 Erin discusses how the adversarial nature of practicing law led her to seek a more collaborative and creative career path.
REDEFINING SUCCESS
 Discover how Erin shifted her success metrics from traditional compensation measures to ones that put more value on creating meaningful connections and collective achievements.
COLOR CODE OF CONDUCT
 Learn about the color-coded system Erin developed at Homeroom to address workplace harassment. The EEOC and businesses worldwide have adopted her approach as a best practice. 
COLLABORATIVE / CREATIVE LEADERSHIP
 Erin shares her unique “stoke out rule” at Homeroom, which encourages servers to provide exceptional guest experiences and promote creativity and individuality.
RESTORATIVE JUSTICE
 From her legal background, Erin incorporated restorative justice principles into her business to promote accountability and dialogue over traditional punitive measures.
WORKPLACE CULTURE
 Erin provides insights into creating a strong workplace culture that significantly enhances employee tenure and satisfaction, contributing to Homeroom’s outstanding performance.
TRANSFERABLE SKILLS
 Erin discusses how shifting mindsets and applying skills from one career can bring value to another, encouraging flexibility and innovation.

WE WOULD LOVE YOUR FEEDBACK!  There are so many valuable takeaways in this episode. How often do you assess your skills and think about other ways you might utilize them? We would love to hear about your experiences. Email the She Said team directly at info@shesaid.media or share directly with Laura on Instagram, LinkedIn and Facebook! 
LET’S CONNECT!

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LINKS MENTIONED IN EPISODE 306:

Erin’s book, “The Mac and Cheese Millionaire: Building a Better Business by Thinking Outside the Box,” details her career journey and offers insights into building a successful business.

305:  Could a multi-hyphenate career help you create more balance and flexibility? 
Guest: Fran Hauser, author and Bookbound Founder
THIS WEEK’S TOPIC:
In today’s rapidly evolving career landscape, “She Said/She Said” host Laura Cox Kaplan explores the concept of multi-hyphenate or portfolio careers. As traditional career paths become less common, more women blend diverse roles and leverage digital platforms to create fulfilling and flexible professional lives. This week’s episode focuses on the how and why of creating a multi-hyphenate career, featuring insights from the fabulous Fran Hauser, who successfully transitioned from a high-powered corporate role at Time Inc. to a rich and varied portfolio career. Fran’s experiences offer invaluable lessons on navigating multiple professional avenues, building influence, managing relationships, and staying authentic.
 
ABOUT THIS WEEK’S GUEST:
Fran Hauser is a former media executive turned bestselling author, speaker, startup investor, and book coach. After an illustrious career in corporate roles, most notably at Time Inc, Fran pivoted to create a career that better suited her interests and desired flexibility. As the founder of Bookbound, she also helps women develop and launch their nonfiction books, combining her extensive experience and passion for leveling the playing field for women in various industries.
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:
 
THE PORTFOLIO CAREER PATHWAY: Fran discusses her journey from a corporate role to a multifaceted career, illustrating her steps to blend roles in startup investing, advising, authorship, and public speaking.
 
BENEFITS OF A MULTI-HYPHENATE CAREER: Fran shares the flexibility and fulfillment that come with a multi-hyphenate career, including the ability to explore various interests and opportunities.
 
SHIFTING YOUR MINDSET: How to develop the mindset needed for pursuing multiple career paths and why it’s essential to remain open to new opportunities and organic growth rather than adhering to a rigid plan.
 
DIGITAL PLATFORMS AS ENABLERS: The role of digital media in facilitating portfolio careers and the resources Fran uses and offers to navigate this evolving landscape.
 
RISK MANAGEMENT AND FINANCIAL PREPAREDNESS: Practical advice on assessing your financial situation and balancing risk before transitioning to a multi-hyphenate career.
 
EFFECTIVE BRAND MANAGEMENT/ELEVATOR PITCH FOR YOUR MULTIHYPHENTATE CAREER: Fran’s tips on presenting the varied aspects of a multi-hyphenate career to different audiences and managing your brand cohesively.
 
ESTABLISHING A ‘THROUGH LINE’: The importance of a unifying theme in your professional identity and how Fran focuses on her mission of leveling the playing field for women across her various roles.
 
FRAN’S FOUR-SQUARE MODEL FOR PRIORITIZATION: Her prioritization method ensures everything in her life is aligned with her core values.
 
SUCCESS IN WRITING AND COACHING: How Fran helps individuals, especially women, refine their book ideas, navigate the publishing process, and create supportive writing communities through her platform Bookbound.
 
CHALLENGES AND JOYS OF MULTI-HYPHENATE LIFE: Laura and Fran discuss the joys and potential complexities of maintaining multiple roles and interests simultaneously, offering real-life examples and practical advice.
 
This episode is packed with enriching insights on creating a multi-hyphenate career. We hope you find Fran Hauser’s journey and advice as inspiring as we do. Please share your thoughts and experiences with us.
 
LINKS MENTIONED IN EPISODE 305:
– Fran Hauser Official Website:

SHOW NOTES
304. How to Use Emotion Strategically to Enhance Influence and Credibility
THIS WEEK’S TOPIC:
Navigating emotionally charged conversations can be tricky, whether in the workplace, during high-stakes meetings, or in casual social settings. In a polarized, politically-heated season, it can be especially challenging to keep emotions in check, while advocating for what we believe in. This week’s episode addresses some ways to handle these delicate situations gracefully and effectively. Laura Cox Kaplan shares her expertise on how planning to be triggered can help you manage your emotions and reactions to maintain credibility and build greater influence. 
ABOUT THIS WEEK’S GUEST:
Laura Cox Kaplan, our host, brings a wealth of experience, with over three decades in communications, advocacy, and entrepreneurship. Balancing these roles with motherhood, Laura understands firsthand the challenges of making an impact and building influence. In this episode, she draws from her corporate lobbyist and communications expert background to provide invaluable insights into leveraging emotion without compromising professionalism.
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:
EMOTION AS A TOOL: Laura explains how emotion, like table salt, needs to be used in moderation to enhance rather than overwhelm. Learn how to effectively incorporate emotion into your interactions to add depth and resonance to your arguments.
UNDERSTANDING AMYGDALA HIJACK: Dive into the science behind why we react emotionally under stress. Laura discusses the concept of amygdala hijack and how it can derail our rational thinking, leading to impulsive reactions.
STRATEGIES FOR EMOTIONAL CONTROL: Gain practical tips on maintaining composure during provocative situations, including self-awareness, preparing in advance, and the power of pausing. These strategies can help transform your emotional responses into constructive dialogue.
REDEFINING CHALLENGES: Laura emphasizes reframing confrontations by focusing on solutions and interpreting challenges as constructive feedback. This approach not only defuses tension but also enhances credibility and influence.
IMPORTANCE OF PREPARATION: Whether it’s a speech or impromptu presentation, understanding your material and anticipating counterarguments is crucial. Learn how to get a read of the room and adjust your delivery for maximum impact.
AUTHENTICITY AND STRATEGY: Laura shares her perspective on balancing authenticity with strategic emotional expression. Discover how to align your emotional responses with long-term goals and overall influence.
PRACTICAL TIPS FOR IMPROVING PRESENTATIONS: From knowing your audience to practicing potential vulnerabilities, these tips can help you navigate high-pressure scenarios effectively.
WE WOULD LOVE YOUR FEEDBACK! Please share your thoughts on this conversation email us: @info@shesaid.media.
LET’S CONNECT! 
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LINKS MENTIONED IN EPISODE 304:
– She Said/She Said Podcast Episode 303 on the power of affirmations
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SHOW NOTES
Episode 303: How Affirmations Work Their Magic on Your Mind
THIS WEEK’S TOPIC: Affirmations might seem simple, but their impact on our outlook and confidence can be profound — almost like magic! In this week’s episode of She Said/She Said Podcast, host Laura Cox Kaplan dives into the transformative power of affirmations and why they work. She shares tips on ways to craft effective affirmations.
ABOUT THIS WEEK’S TOPIC: Laura Cox Kaplan explores how affirmations can help silence or quiet our inner critic, boost confidence, and unlock our potential. Though affirmations are not magic, they are backed by science. Our brains are adaptable and capable of forming new neural connections, which means even deeply ingrained negative thoughts can be challenged and replaced with empowering ones. Laura shares how practicing affirmations can help build a more growth-oriented mindset and improve resilience. She also offers tips for crafting effective affirmations that can make a lasting impact on your mindset and outlook.
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
THE POWER OF AFFIRMATIONS: Laura explains how affirmations work, breaking down the science behind this simple yet effective practice. 
CRAFTING EFFECTIVE AFFIRMATIONS: Learn how to create specific, relevant affirmations that address and challenge limiting beliefs. 
BUILDING A GROWTH MINDSET: Discover how affirmations can help you approach challenges with a focus on learning, growth, and improvement. 
TIPS FOR IMPLEMENTATION: Get practical advice on incorporating affirmations into your daily routine, including visual reminders and ensuring affirmations are realistic and believable. 
PERSONAL EXPERIENCE: Laura shares her own experience with affirmations and how they have helped her shift her thinking.
Do you regularly use affirmations? We would love to hear how they work for you. If you suggestions from this episode, we would love to hear about that, too! Reach out at info@shesaid.media
LOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all episodes and contenthere!  
 
LET’S CONNECT! 
– Instagram:Instagram,
– Linked In: Linked In
– Facebook: Facebook. 
 
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Please consider sharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Reviews help us improve the content so you get more of what you enjoy and are looking for from She Said/She Said Podcast. Many thanks! 
**Note:** She Said/She Said Podcast is a weekly production of She Said/She Said Media.

Title: Crowdfunding Your Dreams with AngeLink founder Gerry (pronounced Gary) Poirier
Episode: 302
Guest: Gerry Poirier, Founder of AngeLink
THIS WEEK’S TOPIC: 
Starting a business or pursuing a big idea can be daunting. One of the biggest hurdles: getting the funding you need to bring your dream to life.
Traditional funding routes like loans or even venture capital aren’t always an option. That’s where crowdfunding comes in. One often unrealized benefit of crowdfunding: connecting directly with your potential customer, and getting her involved to help you bring your dream to life. 
So, if you’re thinking about taking the leap, or just interested in floating a project to see how potential investors or customers might respond, this week’s episode is packed with great insights, and an inspiring entrepreneur who has put her passion for finance and for women to use building her company. 
ABOUT THIS WEEK’S GUEST: Gerry Poirier is the powerhouse behind Angelink, a women-centric, social impact and crowdfunding platform. Her path began in Washington, DC, and later the male-dominated landscape of Wall Street, before broadening her horizons globally to Hong Kong. Inspired by her father’s struggle with cancer and motivated by the economic challenges faced by women, Gerry left a lucrative financial career to create a platform that connects hearts and extends lifelines. Angelink works to magnify small acts of kindness to generate substantial positive change, including by helping women start, build, and fund businesses.  Gerry is also a member of Goldman Sachs 10k Women, the Forbes Technology Council, and is the winner of the Mindshare Award.
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:
HOW PERSONAL KINDNESS INSPIRED GERRY’S JOURNEY: Gerry early childhood memories underscore how small, personal gestures can foster immense gratitude and societal change.
THE TRANSITION FROM WALL STREET TO SOCIAL ENTREPRENEURSHIP: You’ll hear how Gerry shifted from a high-powered financial career to establishing a purpose-driven company motivated by personal loss and a desire to make a tangible difference in people’s lives.
EMPOWERING WOMEN THROUGH CROWDFUNDING: Gerry discusses the significant economic challenges women face, and how Angelink provides a unique platform to support women.
CROWDFUNDING AS A SOLUTION FOR WOMEN ENTREPRENEURS: With women receiving a meager 2-3% of venture capital, Gerry advocates for crowdfunding as a critical resource, providing funding, building a customer base, and raising brand awareness.
SETTING UP A SUCCESSFUL CROWDFUNDING CAMPAIGN: Learn the steps to create an engaging crowdfunding campaign on AngeLink, including how to use AI to craft a compelling pitch. 
NEW INITIATIVES AND PARTNERSHIPS: Gerry talks about exciting upcoming projects, including partnerships with the SBA, US Chamber of Commerce, Women’s Business Centers, and the “Angels of Hope” pitch competition.
There is so much incredible insight and practical advice in this episode.  Please don’t forget to let me know your thoughts and favorite takeaways. 
You can reach me via the link in the show notes or email me and the She Said/She Said team directly at info@shesaid.media. 
You can also follow and share your thoughts with me on social:
–  Instagram,
– Linked In
–  Facebook. 
LINKS MENTIONED IN EPISODE 302:

AngeLink, Inc.

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**SHOW NOTES**
301: What it means to lead from the inside out with McKinsey & Company’s Dana Maor
Guest: Dana Maor
 
**THIS WEEK’S TOPIC:**
How often do you think about and analyze your triggers? We might not always show it, but being triggered can create a cadence of emotion inside us. Those emotions can short-circuit our best thinking and most effective leadership abilities. But learning to understand those triggers and maybe — as this week’s guest suggests — even sharing those triggers with colleagues is just one of the insightful takeaways from today’s conversation on how to lead yourself to increase your effectiveness in leading others. 
THIS WEEK’S GUEST: 
I’m joined by Dana Maor, a senior partner at McKinsey & Company and the co-author of an insightful new book — out just this week — called “The Journey of Leadership: How CEOs Learn to Lead from the Inside Out.” With an initial background in tech and computer science engineering, Dana shifted her path to focus on the human aspects of leadership. 
 
**KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:**
THE IMPORTANCE OF PEOPLE-CENTERED LEADERSHIP
Why people-centered leadership matters now more than ever. 
 
**UNDERSTANDING TRIGGERS:** 
Dana delves into the importance of recognizing personal triggers, understanding the emotional reactions they cause, and suggests sharing these with colleagues to foster trust and effective teamwork.
 
**NAVIGATING COMPLEXITIES:**
Modern leadership entails balancing conflicting traits. Dana explains how to manage being decisive yet inclusive, professional while authentic, and tough yet kind.
 
**FEAR AND LOSS OF CONTROL:**
Exploring the patterns that emerge when leaders experience fear and loss of control, Dana provides strategies to manage these feelings and maintain effective leadership.
 
**SERVANT LEADERSHIP:**
Dana emphasizes the critical role of servant leadership, focusing on empowering and developing team members to achieve organizational goals.
 
**INSIDE-OUT LEADERSHIP:**
Borrowing concepts from her book, Dana talks about leading from the inside out—emphasizing personal reflection and understanding both personal and organizational dynamics.
 
**LIFELONG LEARNING:**
Using the analogy of yoga, Dana advocates for continuous learning and skill acquisition to stay relevant and maintain a balanced perspective.
 
**GENDER DYNAMICS:**
Touching on the unique challenges women face in leadership, Dana discusses the role of vulnerability, belonging, and balancing authenticity with authority.
 
**LINKS MENTIONED IN EPISODE 301:**
– Dana Maor’s book: “The Journey of Leadership: How CEOs Learn to Lead from the Inside Out.”
– Centered Leadership by Joanna Barsh
 
We’re excited to hear your thoughts on the episode!
– Contact Laura Cox Kaplan or the She Said/She Said Podcast team: info@shesaid.media
 
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You’ll find all of my episodes and contenthere!  
 
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SHOW NOTES
Title: ​​How to Combat Brain Fog and Boost Confidence
Episode 300
Guest: solo /Host: Laura Cox Kaplan
THIS WEEK’S TOPIC:
We’re celebrating a milestone this week with our 300th episode!
We deep into the neuroscience that underpins confidence, stress and that the reasons why so many of us suffer brain fog. With the transition period of fall bringing more hectic schedules and related stress, Laura examines how these elements affect our mental clarity and confidence. From understanding the impact of cortisol on the brain to implementing practical strategies, this episode provides insights and tools to help you regain your confidence and navigate brain fog.
ABOUT THE HOST:
Laura Cox Kaplan has spent three decades in communications, advocacy, and now juggles motherhood and entrepreneurship. With her vast experience and a community-driven approach, she has cultivated a space for women to learn, grow, and thrive. Celebrating the 300th episode, Laura reflects on her journey and the importance of sharing knowledge to build influence, maintain relationships, and stay true to oneself.
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:
UNDERSTANDING BRAIN FOG: Laura discusses how chronic stress and hormonal fluctuations can lead to brain fog, affecting memory, learning, and overall cognitive function.
BECOME AWARE: Instead of fighting brain fog, accepting it as a temporary visitor can help us navigate it more gracefully and enable us to identify the stressors causing it.
IMPLEMENT A ‘WORRY AUDIT’: Set aside time to think about and audit worrying thoughts can create personal agency and help manage stress.
TAKE MENTAL BREAKS: Engaging in low-effort activities like walking, reading, or doodling can quiet mental chatter and enhance mental clarity.
REFRAME NEGATIVE SELF-TALK: Treat yourself with kindness and compassion, reframing negative thoughts to maintain confidence and reduce stress.
CELEBRATE SMALL WINS: Acknowledge even the smallest victories which can build resilience and counter stress, boosting confidence and mental well-being.
BREAK THE RUMINATION CYCLE: Learning effective tools to break free from rumination can prevent the cycle of stress-induced brain fog and confidence loss.
What did you think of the topic? I’d love to hear from you! You can reach me via email: info@shesaid.media.
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LET’S CONNECT!
– Instagram,
– Linked In
–  Facebook.
– Contact Laura Cox Kaplan: shesaidshesaidpodcast.com
– Email: info@shesaid.media
**PLEASE RATE AND REVIEW SHE SAID/SHE SAID PODCAST**
Please consider sharing some love in the form of a review of She Said/She Said Podcast on Spotify, iTunes, GooglePlay, or wherever you listen to this podcast. Reviews help us improve the content so you get more of what you enjoy and are looking for from She Said/She Said Podcast. I’d be so grateful!
**Note:** She Said/She Said Podcast is a weekly production of She Said/She Said Media.

Episode 299: How to live more fully and with fewer regrets! with Jodi Wellman author and psychologist**  
**Guest: Jodi Wellman**
 
**THIS WEEK’S TOPIC:**
Our days are filled with routines, tasks, and obligations that can overshadow our dreams and aspirations, not to mention overwhelm us entirely! This week’s episode dives into the insights of Jodi Wellman, who shares her unique approach to living a fuller life by starting from the end. Jodi’s journey, inspired by her mother’s early death at 58, taught her the importance of confronting mortality and not allowing life’s dreams to remain unfulfilled. This conversation offers a powerful perspective on how death anxiety can affect our daily lives and the importance of living ‘astonishingly alive.’
 
**ABOUT THIS WEEK’S GUEST:**
Jodi Wellman is a motivational speaker, creator of 4000 Mondays, and author of “You Only Die Once: How to Make It to the End with No Regrets.” Her work is deeply influenced by her personal experiences and academic background in positive psychology. She uses her platform to encourage people to live with intention and to embark on their dreams before time runs out. Jodi’s journey from corporate exec to motivational speaker is a testament to the power of taking risks and pursuing passion.
 
**KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:**
 
**LIVING FULLER BY STARTING WITH THE END:**  Jodi shares her philosophy of using mortality to drive a fuller, more intentional life. Discover how reflecting on death can bring deeper meaning to everyday activities.
 
**MANAGING DEATH ANXIETY:**  Explore how unconscious fears about death can dictate our life choices and learn strategies to live more vividly despite these anxieties.
 
**DECLUTTERING YOUR LIFE TO FOCUS ON DREAMS:**  Learn practical tips from Jodi on identifying what’s truly important and making time for your dreams, whether through small daily actions or larger life changes.
 
**VITALITY AND MEANING: THE TWO PILLARS OF AN ‘ASTONISHINGLY ALIVE’ LIFE:**  Jodi introduces a model that helps balance vitality and meaning to create a fulfilling life. Find out how to diagnose and address areas where you lack direction or pleasure.
 
**EXERCISES IN INTENTIONAL LIVING:** Discover introspective tools like the “premortem” exercise and count the remaining Mondays to prioritize what matters most. Jodi also shares the impactful “deathbed regret exercise” to help you make proactive choices.
 
PLEASE SHARE YOUR FEEDBACK! 
This episode offers valuable advice and inspiration, and I’m excited to hear your feedback. Please let me know what resonated with you in this conversation. You can reach me at info@shesaid.media.
You can also follow me and share your thoughts on Instagram, LinkedIn, and Facebook.
 
**LINKS MENTIONED IN EPISODE 299:**
– “You Only Die Once: How to Make It to the End with No Regrets” by Jodi Wellman
– Episode 298 Create a To BE list and give your To Do list a major boost!
– Jodi Wellman’s website: 4000 Mondays
 
LOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all of my episodes and contenthere!  
 
LET’S CONNECT! 
–  Instagram,

**SHOW NOTES**
Title: 298. Create a TO BE list and give your to do list a major boost
**Guest:** N/A (solo episode with Laura Cox Kaplan)
**THIS WEEK’S TOPIC:**
Feeling overwhelmed by your endless to-do list, especially as we transition into the fall? Laura Cox Kaplan shares an insightful concept to ease the burden and bring more intentionality into your life—merging your to-do list with a to-be list. This episode is packed with practical tips on aligning daily tasks with your core values and aspirations so each item on your to-do list serves a greater purpose.
 
**ABOUT THE HOST:**
Laura Cox Kaplan is the founder and voice behind She Said/She Said Podcast—a show dedicated to empowering women through thoughtful conversation, connection, and influence building. She draws lessons from her prior life as a corporate lobbyist and communication strategist in Washington, DC, and from her current work as an entrepreneur focused on developing unique women-focused content and collaborations. 
 
**KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:**
 
**THE POWER OF INTENTIONAL LIVING:**
Laura introduces the concept of a “to-be” list and how it complements your to-do list by ensuring your daily tasks align with your values and aspirations.
 
**CORE VALUES AND ASPIRATIONS:**
She walks you through identifying your core values and how to shortlist qualities you want to embody, offering her examples like calmness, grace, thoughtfulness, and hospitality.
 
**ALIGNING TASKS WITH VALUES:**
Learn how to assess your to-do list, prioritize tasks that align with your to-be aspirations, and even let go of or delegate tasks that don’t serve your deeper values.
 
**THE NEUROSCIENCE BEHIND PRODUCTIVITY:**
Discover why checking off tasks that align with your personal values releases dopamine, boosting your motivation and productivity.
 
**SMALL WINS AND REFLECTION:**
Laura emphasizes the importance of daily reflection on whether your actions align with who you want to be, helping you cultivate a mindset of appreciation and continuous growth.
 
**APPLYING THE CONCEPT IN REAL LIFE:**
Laura illustrates how she applies this concept through real-life examples like decluttering her home to create a more calming environment for her family. She emphasizes, “It doesn’t need to be perfect to be a goal!”
 
We’re excited to hear your thoughts about the episode. Will you be creating a to-be list? If so, let us know how it’s been helpful! You can share your thoughts by emailing us at info@shesaid.media.
 
**LINKS MENTIONED IN EPISODE 298:**
– Episode 260 for tips on organizing your to-do list: (link)
– Contact Laura Cox Kaplan: shesaidshesaidpodcast.com
– Email: info@shesaid.media
 
LOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all the episodes and contenthere!  
 
LET’S CONNECT! 
– Instagram:Instagram,
– Linked In: Linked In
– Facebook: Facebook. 
 
**PLEASE RATE AND REVIEW SHE SAID/SHE SAID PODCAST**
Please consider sharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Reviews help us improve the content so you get more of what you enjoy and are looking for from She Said/She Said Podcast.

### SHOW NOTES
**Title:** How to create a more civil society: Encore Episode with author Alexandra Hudson
**Episode:** 297  ENCORE BONUS EPISODE
**Guest:** Alexandra Hudson
 
**THIS WEEK’S TOPIC:**
In a world increasingly plagued by social and personal alienation, where loneliness manifests in widespread division and public life fragmentation, how do we heal? This week’s conversation with thought leader and author  Alexandra Hudson offers profound insights into how we can mend our divided society. 
Hudson passionately argues that fixing these deep-seated issues requires more than just robust democratic institutions. She emphasizes the power of individual and voluntary acts in promoting social healing, stressing the paramount importance of hospitality and civil society.
 
**ABOUT THIS WEEK’S GUEST:**
Alexandra Hudson is an author, entrepreneur, and the force behind Civic Renaissance, a publication dedicated to reviving time-tested wisdom for contemporary living. Raised by an exceptionally hospitable and kind mother and an introverted, multicultural father, Hudson’s upbringing instilled in her a deep appreciation for civility, other-orientedness, and lifelong learning. Her work, including her books, seek to bridge divides by fostering conversations that highlight common human values across various religious and philosophical traditions.
 
**KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:**
 
**THE VALUE OF CIVILITY OVER POLITENESS:**   
Hudson distinguishes civility from mere politeness, advocating for robust truth-telling and respectful dialogue as essential tools for a healthy democracy.
 
**PERSONAL RESPONSIBILITY IN SOCIAL HEALING:**  
The episode underscores the importance of individual actions in fostering a more connected society. Simple acts of hospitality, open-minded dialogues, and role-modeling respectful behavior can have profound impacts.
 
**COMMON HUMAN STRUGGLES ACROSS CULTURES:**  
Hudson shares captivating observations on how different religious and philosophical traditions, despite diverse practices, recognize and advocate overcoming inherent human selfishness for a good life.
 
**REVIVING PAST WISDOM FOR MODERN LIFE:**  
Hudson’s work with Civic Renaissance and her forthcoming book highlights the importance of lifelong learning and the application of historical wisdom to address today’s challenges.
 
**IMPACT OF PERSONAL UPBRINGING:**  
Hudson’s reflections on her upbringing provide valuable insights into how familial examples of hospitality, kindness, and a culture of learning can shape one’s approach to civility and societal contribution.
 
This episode is packed with thought-provoking ideas and personal reflections that prompt us to consider our own roles in creating a more civil and connected society. Be sure to listen and share your thoughts with me. 
 
**LINKS MENTIONED IN EPISODE 297:**
Lexi’s book:
hardcover: Alexandra Hudson’s Book: “The Soul of Civility: timeless  Principles to Heal Society and Ourselves” 
audible: https://amzn.to/4bOU9pd
kindle: https://amzn.to/4dbugkB
 
**PLEASE SHARE YOUR FEEDBACK! **  
Your thoughts and feedback are incredibly valuable. Please share your experiences, discoveries, or any additional practices that work well for you. You can reach Laura via the contact link in the show notes or email directly: info@shesaid.media. 
 
PLEASE LEAVE A REVIEW: Your reviews help improve the podcast and deliver content that you enjoy and find beneficial. 
 
**Follow me on Social Media:**  
– Instagram: @LauraCoxKaplan  Instagram,

**Title:** Five ways to supercharge your goals at mid-year! Join Laura for a mid-year goal review!
**Episode 296**  
**Guest:** Laura Cox Kaplan (Host)
 
**THIS WEEK’S TOPIC:**  
In this mini episode of She Said/She Said Podcast, host Laura Cox Kaplan dives into the often overlooked yet crucial practice of midyear goal recalibration. While many of us enthusiastically set goals and resolutions at the beginning of the year, it’s equally important to revisit and recalibrate those goals to ensure they remain meaningful and aligned with our core values. Laura shares practical tips and techniques to achieve greater success and impact as we embark on the second half of the year.
 
**ABOUT THIS WEEK’S EPISODE:**  
Laura Cox Kaplan is the creator and host of She Said/She Said Podcast. In this episode, she offers valuable insights gleaned from her personal experiences in goal setting and recalibration. As someone constantly exploring new ways to add value and impact through her podcast, Laura emphasizes the essential nature of aligning goals with personal core values and beliefs to achieve meaningful and sustainable success.
 
**KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:**  
 
**THE POWER AND IMPORTANCE OF MIDYEAR GOAL REVIEW:**  
Laura discusses why midyear is the perfect time to review and recalibrate your goals. Revisiting them keeps you on track and helps ensure they continue to align with your broader aspirations and core values. 
 
**CONNECTING GOALS TO CORE VALUES:**  
A significant reason many goals fail is the lack of a clear connection to one’s core values and beliefs. Laura emphasizes the importance of establishing a strong ‘why’ behind each goal, making them more meaningful, doable, and transformative.
 
**CELEBRATE MICRO WINS:**  
Laura speaks about the importance of celebrating small progress and micro wins. Reflecting on any progress, no matter how small, helps boost motivation and provides insight into what helped or hindered that progress.
 
**ADAPTING AND RESETTING GOALS:**  
Life happens, and priorities can shift. Laura encourages listeners to evaluate the relevance of their goals and adjust them if necessary. Changing goals is not a sign of failure but an act of growth and self-awareness.
 
**SHARING GOALS FOR ACCOUNTABILITY:**  
Laura highlights the importance of sharing your goals and progress with trusted friends, family, and mentors for outside perspective and accountability. This practice not only provides valuable insights but also fosters mutual support and validation.
 
**LETTING GO WHEN NECESSARY:**  
Sometimes a goal is no longer relevant or serves its purpose. Laura advises letting go of such goals and replacing them with ones that better reflect your current priorities, boosting your motivation for the remainder of the year.
 
**LINKS TO RESOURCES MENTIONED IN THE EPISODE:**  
– **Episode 277:** For deeper insights into Laura’s goal-setting technique with actionable tips. 
– **Book – Live Your Gift by Dana Adams:** A recommended resource for understanding the value of connecting goals to core beliefs. 
 
**PLEASE SHARE YOUR FEEDBACK! **  
Your thoughts and feedback are incredibly valuable. Please share your experiences, discoveries, or any additional practices that work well for you. You can reach Laura via the contact link in the show notes or email directly: info@shesaid.media. 
 
PLEASE LEAVE A REVIEW: Your reviews help improve the podcast and deliver content that you enjoy and find beneficial...

SHOW NOTES
Title: 295. How to create a playbook for no-regrets living
Guest: Bonnie Wan, advertising exec and author of “The Life Brief: A Playbook for No-Regrets Living”
THIS WEEK’S TOPIC:
Our lives can easily get swallowed by the noise and demands of daily tasks and responsibilities, leaving us detached from what truly matters. This week’s guest, Bonnie Wan, shares her profound journey of realizing the misalignment in her life and priorities, and the innovative steps she took to steer back towards intentional living. 
In this episode, you will discover how Bonnie developed the “life brief” to reclaim meaningful time, and how her practical steps can help you craft (or rather re-craft) a life that resonates more deeply with your core values.
 
ABOUT THIS WEEK’S GUEST:
Bonnie Wan is a 25+ year advertising exec and strategist. Her creation, the “life brief,” draws from the business concept of a creative brief and distills significant aspects of life into a potent roadmap for intentional action. Bonnie’s insightful methods have not only enhanced her personal life but have also been widely adopted in her workshops and talks with companies and community groups to aid leaders in clarifying their next steps.
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:
 
THE LIFE BRIEF CONCEPT: Understand how the life brief serves as a one-page inspirational document that gathers and distills critical life data, inspiring actionable clarity.
 
THE THREE-PART PROCESS: Bonnie explains the steps of “get messy” (inner reflection), “get clear” (focus on important values), and “get active” (taking action) and how practicing these steps daily can make meaningful changes manageable.
 
THE IMPACT OF STORIES: Learn about the power of personal narratives and how reframing past stories can foster positivity and growth.
 
EMBRACING CHANGE: Bonnie offers guidance on how small shifts in mindset and behavior can lead to significant impacts in personal and professional life.
 
THE NECESSITY OF REVISITING THE LIFE BRIEF: Bonnie emphasizes the importance of adapting the life brief to changing circumstances to ensure ongoing relevance and alignment with personal growth.
 
PRACTICAL EXAMPLES: Hear real-life experiences from Bonnie on how declaring what she truly wants has materialized in her life and the transformative power of rewriting her life brief.
 
ENGAGING IN RELATIONSHIPS: Discover how the life brief can deepen relationships, fostering meaningful connections with others by revealing deeper parts of oneself.
 
FEEDBACK: 
There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. Please be sure to let me know what struck you in this conversation. You can reach me via the link BELOW OR or email me and the She Said team directly at: info@shesaid.media.
 
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
 
LINKS MENTIONED: 
Bonnie Wan
Bonnie’s book: The Life Brief: A Playbook for No-Regrets Living”
She Said/She Said Podcast Episode 197 with Fran Hauser 
 
LOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all of my episodes and content

Ep294_**SHOW NOTES**
**Episode 294: How to turn a culinary passion into business profit**
**Guest: Marcia Smart**
 
**THIS WEEK’S TOPIC:**
Ever wondered how to turn your culinary passion into a thriving business? Or maybe more specifically how to value your time and your expertise?
This week, we’re diving deep into the topic with Marcia Smart, a culinary expert who successfully transitioned her in-person cooking classes to a flourishing online platform. Marcia’s story is an inspiring blend of adaptability, creativity, and business acumen that will leave you motivated to pursue your own entrepreneurial dreams, even in the face of adversity.
 
**THIS WEEK’S GUEST:**
Marcia Smart is a seasoned culinary expert and the driving force behind Smart in the Kitchen School. Having built a successful in-person cooking class business, Marcia had to reinvent herself and her offerings when COVID-19 hit. She pivoted to online classes and has since been passionately sharing her love for meal planning, creating original content across multiple platforms, and empowering others to find value in their culinary skills.
 
**WHAT YOU’LL LEARN IN EPISODE 294:**
– **Adapting to Change:** How Marcia transitioned from in-person to online cooking classes and the challenges she faced.
– **Content Creation:** Insights into creating diverse content for newsletters, blogs, and social media, and why valuing one’s work is crucial.
– **Business Strategies:** Tips on pricing services, building a content-based business, and creating a pay-for model.
– **Meal Planning:** The difference between meal prep and meal planning, with a focus on using fresh ingredients for seasonal meals.
– **Cooking Tips:** Essential advice for cooking gluten-free pasta and timing meals for guests.
– **Upcoming Classes:** Information on Marcia’s free cooking class in July and a six-week basics course in the fall.
– **Influence and Impact:** The importance of expanding brand influence across platforms like Instagram and Substack.
 
**FEEBACK:**
I’m always excited to hear your feedback. You can reach me via the link below or email me at: info@shesaid.media.
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all my episodes and contenthere!  
MAY I ASK YOU FOR A FAVOR?  Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast, and they also tell the algorithm that this podcast is something important to you. I’d be truly grateful.
 
**LINKS MENTIONED IN EPISODE:**
Download Marcia’s FREE meal planning workbook!
Cookbook: https://www.smartinthekitchenschool.com/dinner-is-done
Instagram:  https://www.instagram.com/smartinthekitchen/
Smart in the Kitchen School: https://www.smartinthekitchenschool.com/
Freebies: https://www.

**Show Notes**
**Episode 293: What to Do When Your Dream Job Stops Being Your Dream Job**
**Guest: Shelley Paxton, Former CMO of Harley-Davidson and Author of “Soulbatical: A Corporate Rebel’s Guide to Finding Your Best Life”.**
**This Week’s Topic:**
Have you ever found yourself questioning if the job you once loved is still a great fit? Maybe just considering this question makes you feel guilty, thinking “a million other people would kill for this job”. If this sounds familiar, you’re not alone.
This common professional and personal evolution often hits unexpectedly. For this week’s guest, Shelley Paxton, a pivotal wake-up call led her to reevaluate and recalibrate her journey, reigniting her passion and soul. Now, she focuses on helping others benefit from the lessons she learned. Her empowering message emphasizes choosing values over validation, setting boundaries to prevent burnout, and finding your authentic path. Whether or not you are contemplating a career change or pivot, the advice in this episode provides practical steps to live a life aligned with your values, or to quickly recalibrate when you deviate from them.
**This Week’s Guest:**
Shelley Paxton, a seasoned marketing and branding executive, is the author of “Soulbatical: A Corporate Rebel’s Guide to Finding Your Best Life”. With 26 years of experience, including as Chief Marketing Officer for Harley-Davidson, Shelley provides a unique perspective. As she reveals, the view from the top was amazing but not all it seemed or all she had hoped for. According to Shelley, her high-profile career was “sucking the joy out of my life—and the life out of me. I had been playing by someone else’s rules for so long that I didn’t even realize what I had lost amidst the shimmering ‘success’… a connection to my own soul.”
**What You Will Learn from This Episode:**
– How to align your core values and why it’s a continuous process.
– The importance of understanding your true self and maintaining that connection.
– Strategies to prevent burnout by setting effective boundaries.
– Practical steps to live a life that aligns with your authentic values.
– Guidance on recalibrating when you go off course.
Listen to this episode to gain insights and inspiration on living a life true to your values, whether you’re a seasoned professional or just starting your career journey.
 
LINKS MENTIONED: 
Shelley’s Website: here
Shelley’s book: here  
Brené Brown “Dare to Lead List of Values:” here
Follow Shelley: LInkedIn and IG 
FEEDBACK:  I’m always excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 290:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all my episodes and content

Episode 292: How to build financial confidence for Super Woman Wealth
Guest: Regina McCann Hess
THIS WEEK’S TOPIC: 
Have you ever felt intimidated or overwhelmed by the topic of money, but were too embarrassed to get the answers? 
You are not alone and it’s a big reason why this week’s guest launched her own firm and wrote a terrific new book to break down some of those barriers related to women and wealth and the questions we tend not to ask but should. 
 
THIS WEEK’S GUEST: 
Regina McCann Hess is a financial planner with more than 25 years of experience. A particular area of her expertise is helping women take control of their financial futures. 
Regina has written a new book on the topic. Its called : “Super Woman Wealth: How to Become Your Own Financial Hero.”
 
WHAT YOU WILL LEARN FROM THIS CONVERSATION: 

The Power of Kitchen Table Conversations: How open discussions about money can strengthen your relationships and transform your family’s financial well-being.
Breaking Down Barriers: Regina shares strategies for overcoming the fear and taboos surrounding money, especially for women.
Taking Charge of Your Financial Health: Regina’s “one-third rule” and other practical tips for saving, investing, and building confidence in your financial decisions.

Whether you’re just starting your financial journey, looking for a fresh perspective, or maybe navigating the financial challenges and uncertainty around a potential career or life pivot, Regina’s wisdom and real-world advice is useful and empowering. And I think you’ll love it! 
LINKS MENTIONED IN EPISODE 292: 
Regina’s book: “Super Woman Wealth: How to Become Your Own Financial Hero”
My conversation with Regina on her podcast “Women and Wealth”
 
FEEDBACK:  I’m always excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 290:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all my episodes and contenthere!  
MAY I ASK YOU FOR A FAVOR?  Please considersharing your thoughts in a review for She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast, and they also tell the algorithm that this podcast is something important to you. I’d be truly grateful. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
Episode 291: Why you don’t need all the answers to take the first step with Lilley Line founder Stephanie Lilley
Guest: Stephanie Lilley, Founder & CEO, The Lilley Line
This Week’s Topic:
Feel the fear and do it anyway! Let Stephanie Lilley’s story inspire you to stop overthinking and start taking action, even if you don’t have all the answers (because who does?).
From lawyer to education advocate to farmer’s market vendor to Oprah’s Favorite Things List, Stephanie’s journey is proof that passion, guts, and a willingness to learn (and to ask for help) can be your best business plan.
Key Takeaways:

* Just start: Why “perfect” is the enemy of “progress,” and why that very first step is the most important.
* Don’t let perfect planning paralyze you: Success requires making mistakes, embracing them as lessons, and moving forward stronger.
* Problem-solving with impact: How focusing on a real need (and not a business plan) can lead to surprising opportunities.
* Reach out, build community: The importance of mentorship, asking for help, and connecting with others on similar entrepreneurial paths.
* The beauty behind the bag: Learn the story of how The Lilly Line empowers artisans while offering beautiful, practical, hand-woven products.

Links:

* The Lilley Line
* Find The Lilly Line on social media: [Instagram, Facebook]
* Follow Laura Cox Kaplan: [she said/she said podcast, Instagram Laura Cox Kaplan, Linked In Laura Cox Kaplan,Facebook Laura Cox Kaplan ]

 
Exclusive Promo Code From The Lilley Line: Ready to try a Lilly Line bag and support an amazing cause? Enjoy 25% off your entire purchase! Use code SHESAID at checkout. Valid until May 31, 2024.
Feedback:

* Inspired by Stephanie’s story? Share your thoughts, and let’s dive deeper into taking bold action! Contact me via email (info@shesaid.media), social media, or a review on your favorite podcast app.

 
About She Said, She Said:
She Said, She Said is your weekly source of inspiration and practical advice to help you harness your influence and have the life and impact you want to have. Hosted by She Said / She Said Media founder Laura Cox Kaplan.
Want more inspiration? You’ll find all our episodes here: She Said/She Said Podcast
Thank you for listening!

290. How to manage your energy to maximize your productivity
Guest: Laura Mae Martin, Google’s productivity expert and author of “Uptime: A Practical Guide to Personal Productivity and Wellbeing”
THIS WEEK’S TOPIC:
How many times have you said to yourself, “My email inbox is out of control, but to deal with it would take an endless amount of time!” I’ve certainly said that. In fact, my email problem has been building for well over a decade. The more those unopened, unread, un-responded to emails pile up the more overwhelmed it makes us feel. That overwhelmed feeling can distract us and shift our focus from what matters, while also causing us to miss all sorts of great opportunities.
This problem has only grown worse as most of us are also now monitoring messaging functions in other apps.
For the purposes of today’s conversation, email is only one small part. The bigger theme is how learning to manage all of those pesky to dos — like email — in ways that leverage our natural energy flows, can help us create a more productive and happy existence as well as give us more time for our highest priorities.
THIS WEEK’S GUEST:  Laura Mae Martin is Google’s productivity expert and the author of “Uptime: A practical guide to personal productivity and wellbeing.”
Laura has spent the past 13 years building strategies and tools to help Google execs be their most productive and she’s sharing these thoughtful, down-to-earth approaches with us. Laura is also the mother of three young children under age 5.
WHAT YOU WILL LEARN FROM THIS CONVERSATION:
This isn’t just a conversation about email — we also talk about:

* How Laura ended up Google’s productivity guru when she started out in sales.
* How to use zero-based calendaring.
* Why you should consider grouping your to dos together.
* Why weekly and daily themes can be helpful for structuring your days and weeks.
* How you can rethink “urgent” and build “urgent” time into your day.
* Why managing your energy flow is key to your most productive self.
* And, of course, email tips!

 
LINKS:
Laura’s book: “Uptime: A practical guide to personal productivity and wellbeing.”
Laura’s website where you’ll find helpful downloadables 
FEEDBACK:  I’m always excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 290:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook.
Looking for more She Said/She Said? You’ll find all my episodes and contenthere!
MAY I ASK YOU FOR A FAVOR?  Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast, and they also tell the algorithm that this podcast is something important to you. I’d be truly grateful.
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
Episode 289: Learning to Listen to the voice who knows you best
Guest: Kendra Bracken-Ferguson 
THIS WEEK’S TOPIC: 
Have you ever found yourself navigating a difficult project, or situation in your business that leaves you to question whether you should stay the course or just pivot? I feel confident this is something you’ve faced. The real question is, how did you decide? What was the process you used to determine whether difficult and hard were actually “too difficult and too hard” and not worth the continued sacrifice and struggle. 
Not all challenges are created equal. Determining which ones are worth fighting for requires particular tools that can help you determine how the particular struggle aligns with other core values and goals. This is one of my favorite parts of this week’s conversation. I think you’ll love it, and this week’s guest too!
THIS WEEK’S GUEST: 
Kendra Bracken Ferguson is an internationally acclaimed thought leader, founder, venture capitalist, and CEO of the BrainTrust. She is also the author of a terric book called “The Beauty of Success: Start, Grow and Accelerate Your Brand.” Kendra is also the host of the “Business of the Beat” podcast, and she is one of the first Black women to raise more than $1 million in investment for her debut company. 
While her career started in public relations, she found her way to investing and to offering her high profile client base (think Halle Barry, Drew Barrymore, Gabrielle Union, L’Oreal, and Under Armour) a unique set of brand defining offerings and investment opportunities. 
WHAT YOU’LL LEARN IN EPISODE 289: 

How Kendra learned to lean in to opportunity. 
How her early career experiences informed the investment and brand work she does today.
How Faith informs Kendra’s pivots and priorities.
Kendra shares her 5 core pillars for alignment and decision making.
She also uses her core pillars as journal prompts! Love that!!
Why Kendra advises that we have to be careful that “research” isn’t actually an act of comparison (researching the competition is important, but losing sight of our own unique value proposition isn’t). 
How to know when difficult is actually too difficult and means it’s time to pivot. 
Learning to reframe “difficult”

This conversation is part of our third collaboration series with the creative entrepreneur network The Southern C. 
FEEDBACK:  I’m always excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 289:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all my episodes and contenthere!  
MAY I ASK YOU FOR A FAVOR?  Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast, and they also tell the algorithm that this podcast is something important to you. I’d be truly grateful. 
LINKS MENTIONED IN EPISODE: 
Kendra Bracken-Ferguson
Kendra’s book: “The Beauty of Success: Start, Grow and Accelerate Your Brand”

Episode 287: How being open to possibility paved the way for an unexpected brand pivot and great success
Guest: Amy Voloshin, cofounder, Printfresh
THIS WEEK’S TOPIC:
Ever find yourself headed down one path only to find that all your experiences and training have led you somewhere very different and even better than you might have imagined?
That’s one of my favorite parts of Printfresh founder Amy Voloshin’s story. Her experience and training in textile design ultimately paved the way for her business Printfresh, and the vibrant, playful sleepwear aesthetic for which she and her brand are known. But, that’s not exactly where she started!
Would Amy’s evolution into sleepwear, and now apparel have been as successful without those early career experiences she talks about in this episode? Probably not. The key here is how she was willing to remain open to possibilities that she hadn’t originally considered.
THIS WEEK’S GUEST:
Amy Voloshin, along with her cofounder and husband Leo, created Printfresh in 2017 and launched into sleepwear. While they have continued to grow and evolve the business, their bread and butter continues to be the colorful loungewear aesthetic that leaves one wanting to stay in their pjs well after breakfast!
Printfresh has twice received the Inner City 100 Business Growth Award, and Amy was part of Goldman Sachs’s 10k Small Businesses Program.
Amy studied textile design at the Rhode Island School of Design. She, Leo and their two children live in Philadelphia, where Printfresh is headquartered.
WHAT YOU’LL LEARN IN THIS EPISODE:

* How Amy and her cofounder created the brand we now know as Printfresh.
* Why she evolved Printfresh from a B2B to a B2C business.
* How the pandemic ultimately provided a major boost to the business.
* The importance of leaning into core values even when they are an investment, specifically size inclusivity and sustainability.
* Amy’s thoughts on collaborations and picking the right partners.
* Amy’s perspective on prioritization and balancing the need for creativity against brand consistency.

This conversation is part of our third collaboration series with the creative entrepreneur network The Southern C.
AMY HAS SHARED A SPECIAL SURPRISE FOR YOU!  Be sure to use PROMO CODE: SHESAID to receive 20 percent off your Printfresh order from April 12-May 31, 2024. This generous, limited time offer is the perfect opportunity to do your Mother’s Day shopping, and to pick up something nice for YOU!
FEEDBACK:  I’m always excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 283:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook.
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!
LINKS MENTIONED IN EPISODE:
Printfresh
The Southern Coterie
MAY I ASK YOU FOR A FAVOR?
Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast, and they also tell the algorithm that this podcast ...

Episode 286: How intention and a “Travel Joy List” can help you maximize vacation memories
THIS WEEK’S TOPIC:
Ever feel overwhelmed by the mix of emotion at the end of a vacation or family trip? Or, maybe you find that all those incredible memories you made begin to fade much too quickly?
Making lasting memories is an important part of recharging, but getting the most from these experiences can require setting some intentions. 
This week, as I sort through the physical (and emotional) baggage at the end of our family Spring Break trip to Europe, I wanted to share a few strategies that I’ve found valuable that might work well for you.  
 
WHAT YOU’LL LEARN FROM THIS EPISODE: 
Why it’s valuable to be intentional about your vacation downtime during the trip. 
The value of organizing your photos, notes, and thoughts each day v. waiting until the end of your trip. 
How to organize your photos on your phone. 
Tips on making sure you capture a range of photo images. 
How a “Travel Joy List” can help you build core memories, and why it’s a wonderful souvenir to give yourself after a trip. 
 
I’d love to hear your feedback on this or any of my episodes. And, if you have other great travel tips, I’d love to hear those too! Please share! You can reach me via the link in the show notes which you’ll find here in Episode 286:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
 
LINKS MENTIONED: 
She Said/She Said Podcast + The Southern C Collaboration Series 2022, 2023, 2024:  https://open.spotify.com/playlist/7IR7mcn0cV7Vle8v5EoxJ4?si=5WMKtw94QjevJzRkRMVOug&pi=u-0DGod7WkQbOx
MAY I ASK YOU FOR A FAVOR?  Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast, and they also tell the algorithm that this podcast is something important to you. I’d be truly grateful. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES Episode 285: Building a community that connects, collaborates and creates together!
Guests: The Southern C Founders Cheri Leavy and Whitney Long 
THIS WEEK’S TOPIC: 
Ever find that when someone in your network says “You would be so great at that,” or maybe when they suggest an opportunity for you, their vote of support can supercharge your confidence? 
I’ve benefited from that type of encouragement more times than I can count. It’s a powerful gift for both the giver and the receiver! 
That is one of many reasons why it can be so critical to build a strong support network and community. 
This week, we dig into why building and being part of a community can create significant momentum for your business, why it can be a vital component for problem solving and shared learning, and of course how it can result in mutually beneficial collaborations. The benefits don’t stop there. The connections we create through shared community are a vital part of the human experience. We’re likely to live longer and experience much deeper levels of happiness, gratitude and ultimately success — however we define it — when we are intentional about community. 
THIS WEEK’S GUESTS:  I’m joined by my two wonderful friends Cheri Leavy and Whitney Long. Cheri and Whitney are the co-founders of The Southern C, a network for creative entrepreneurs and a collaboration partner of mine for the past three years! 
These two amazing women saw a need they and other entrepreneurs were experiencing, and sprang into action to fill it. Today, the Southern C provides support, education, connection, and endless opportunities to collaborate for creative entrepreneurs. 
If you’ve been listening to She Said/She Said Podcast for a while, you’ve heard from some of the women who are part of The Southern C network. Their stories, advice, and perspective are a big part of what makes The Southern C such a special organization.  Today, you’ll hear directly from the group’s founders!
WHAT YOU’LL LEARN FROM THE CONVERSATION: 

How Cheri and Whitney built The Southern C
What makes this particular network so unique 
What they have learned over the past 11 years
How they have deployed their own transferable skills into creating and building The Southern C
Some great examples of The Southern C at work!

There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 285:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE: 
The Southern C
Libba Osborn 
Jackie Thompson
Shop Buru
Gaines Jewelers 
LCB Style
MAY I ASK YOU FOR A FAVOR?  Please considersharing some love in the form of a review of She Said/She Said Podcast o...

SHOW NOTES
Episode 284. From graphic artist to fashion designer: how to use joy as a transferable skill! With Emily McCarthy
TOPIC: Building a joyful aesthetic into your brand or business is easier said than done. It takes more than just vibrant colors to spark a feeling and create a connection with your customer. Even more challenging is to take an aesthetic that’s working and continue to innovate and evolve it while staying true to your original vision. 
Episode 284 is part of our third collaboration series with the creative entrepreneur network The Southern C. 
ABOUT THIS WEEK’S GUEST: Emily McCarthy is the founder and CEO of her namesake brand Emily McCarthy, a joyful, color-infused brand Emily started as a small graphic design business and has grown into a thriving fashion design brand. She’s earned a repeated spot on Savannah’s must visit list of unique shopping destinations! Joy is at the heart of all that Emily creates, and how she engages her customer.  
WHAT YOU’LL LEARN FROM THE CONVERSATION: 

How Emily took risks to build and grow her business
How she made a joyful aesthetic a transferable skill
Emily’s advice for how to deal with copycats and those who attempt to steal your designs and intellectual property
Emily’s advice for weeding through confusing input to make the decisions that are best for your business
How Emily thinks about and fuels her creativity
Her advice for balancing work and family as an entrepreneur

There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 283:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE: 
About Emily McCarthy
The Southern C
MAY I ASK YOU FOR A FAVOR? Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast, and reviews tell the algorithm that this podcast is something important to you. I’d be truly grateful. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC
 

SHOW NOTES
Episode 283: How to create a uniquely special customer experience with The Colony Hotel’s Sarah Wetenhall
Guest: Sarah Wetenhall, CEO + Co-owner The Colony Hotel Palm Beach
THIS WEEK’S TOPIC: 
Creating a unique experience for your customer or client is often what separates the most successful brands from their competition. That’s also true as it relates to our personal brands. What are those unique aspects of your story, your values, your experiences that come together to create your own one of a kind brand? And, what is the discipline required to make sure your potential customer understands who you are and what you stand for? 
As part of our third collaboration series with the creative entrepreneur network The Southern C, we’re diving into the most important elements of building a strong and unique brand, and how doing so can be an important element in creating and building our influence.  
ABOUT THIS WEEK’S GUEST: Sarah Wetenhall is the award-winning, CEO + Co-owner of The Colony Hotel Palm Beach, and the visionary behind Palm Beach’s historic Pink Paradise. A former public relations and marketing exec at major fashion houses including Calvin Klein, Dolce & Gabbana, and Hugo Boss, Sarah’s pivot to hotelier came following an almost decade-long break to raise her three children. Guided by decades of time spent in Palm Beach and an acute attention to detail, she created a stylish, multi-generational pink oasis that preserved the property’s storied history and engages visitors with a vibrant and refreshed luxury experience. She was recently named one of Hotel Magazine’s Top Ten Independent Hoteliers. 
WHAT YOU’LL LEARN FROM THE CONVERSATION: 

How Sarah found her way to The Colony.
How she took what she learned from major fashion houses about building a unique brand and deployed that knowledge in revitalizing The Colony.
How Sarah tackled aspects of revitalizing The Colony that were entirely new to her.
Sarah’s advice for developing a mission statement to guide your brand and all the decisions that will follow. 

There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 283:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE: 
About Sarah Wetenhall
The Colony Hotel Palm Beach
The Southern Coterie
 
MAY I ASK YOU FOR A FAVOR?  Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast, and they also tell the algorithm that this podcast is something important to you. I’d be truly grateful. 
Until next week, you take care and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/S...

SHOW NOTES 
282. How following your creative passions can lead to incredible success! with interior designer Paloma Contreras
TOPIC: 
Have you ever talked yourself out of taking a leap or trying something new because you convinced yourself that you needed another degree, an additional certification, more experience, a better network, more followers, more downloads, or just MORE? 
Qualifications and experience are incredibly important to be sure, but sometimes we let what we think is required of a job or new pursuit stand in the way of our even taking the first step toward learning important new skills. 
This part of my conversation with award-winning interior designer and best-selling author Paloma Contreras is one of my favorites. 
 
ABOUT THIS WEEK’S GUEST: 
Paloma Contreras honed her distinct eye for style over more than a decade in the design industry, and developed a reputation for designing beautiful interiors in her signature modern-meets-traditional aesthetic resulting in spaces that feel polished, refined, and effortless. 
Paloma has repeatedly been named to the prestigious ELLE Decor “A-List” of the top interior designers in the world. She has also been recognized as a “Next Wave” interior designer by House Beautiful and has been named to LUXE Magazine’s “Gold List”. Paloma has been named one of the Top Social Media Influencers in the Home category by Forbes and has one of the Top 10 Instagram accounts to follow for interior design, according to ELLE Decor. Her work has been featured extensively in countless publications including ELLE Decor, Architectural Digest, House Beautiful, Vogue, Domino, Luxe, Traditional Home, Southern Living, among others. 
Paloma designs a lighting collection for Visual Comfort & Co., and has written two best-selling design books: “Dream Design Live,” and “The New Classic Home.” Her curated retail shop, Paloma & Co, opened in Houston’s River Oaks neighborhood in January 2019, and has expanded to include an online platform. 
Paloma’s pivot from high school Spanish teacher to design blogger, to marketing exec, to interior designer and author, have one critically important thing in common: Paloma wasn’t afraid to try to do something she would have to learn on the job. She also wasn’t afraid of the setbacks and even failures that would come with trial and error, and she certainly wasn’t afraid of hard work. 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 

How Paloma made the career pivot from high school Spanish teacher to award-winning interior designer;  


How Paloma thinks about the creative process and where she finds inspiration;


How she built her multi-faceted design business;
How she learned how much to charge for her work;
How she turned a blogging hobby into a multi dimensional design business with fabulous collaborations; 
Paloma also shares some very tactical advice on accessorizing and adding those very personal layers that turn a house into a home that reflects its occupants. 

 
I’m excited to hear your feedback on this episode! Click here: shesaidshesaidpodcast.com , or email me: info@shesaid.media to send me your thoughts. 
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE: 
About Paloma Contreras

SHOW NOTES
Episode 281: How to the build confidence needed for big career pivots featuring benefit auctioneer Lydia Fenet
Guest: Lydia Fenet, benefit auctioneer and best selling author
THIS WEEK’S TOPIC: 
Ever feel like others are better equipped to take those big, bold career leaps? Or maybe you wonder, where does their confidence come from? 
This week’s guest emphasizes that confidence isn’t something you are born with: It’s a skill and one that you can develop with practice, hard work, and persistence. 
In the second episode of our third collaboration series with the creative entrepreneur network The Southern Coterie, we’re diving into the most important elements of confidence and how they can fuel our big career and business leaps, as well as our most audacious goals. 
 
ABOUT THIS WEEK’S GUEST: Lydia Fenet is the founder and CEO of the Lydia Fenet Agency, which represents best in class charity auctioneers. Over her two-decade long career, Lydia served as the Global Managing Director of Strategic Partnerships for Christie’s and reshaped the fundraising landscape as the world’s leading charity auctioneer. She has raised more than $1 billion for more than 800 organizations. The author of two best selling books, “The Most Powerful Women in the Room is You” and “Claim Your Confidence,” Lydia has helped break down barriers for women both in the auction world and beyond. She’s also the host of the Claim Your Confidence podcast. 
WHAT YOU’LL LEARN FROM THE CONVERSATION: 

Why Lydia left her prime post at Christie’s at the top of her career. 
How building your confidence is a skill.
What every single person needs to understand about sales.
How you can build the muscle needed to lean into your most authentic self and your boldest dreams. 

There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 281:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE: 
About Lydia Fenet
About the Lydia Fenet Agency
The Most Powerful Woman in the Room is You 
Claim Your Confidence
The Southern Coterie
 
MAY I ASK YOU FOR A FAVOR? 
Friend, please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. So when you have a minute please consider. I’d be truly grateful. 
Until next week, you take care and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC and this episode is produced in collaboration with The Southern Coterie. 

SHOW NOTES
Episode 280: How to weave the power of collaboration into your brand
Guest: Sophia Demirtas, founder of fashion design house Fanm Mon
THIS WEEK’S TOPIC:
When we allow ourselves to think broadly, and to ignore tendencies toward comparison, it can enhance our ability to create, and can help us do so in bigger and bolder ways.
As we kick off our third collaboration series with the creative entrepreneur network The Southern Coterie, it’s fitting that we kick off the series with an entrepreneur whose approach to collaboration is deeply embedded in her past career as a social worker, as well as in her rich Haitian heritage.
When collaborations don’t work, it may be because they simply aren’t a good fit. But, it’s also possible that one side –or both — may be missing an other-oriented approach that is rooted in empathy. 
ABOUT THIS WEEK’S GUEST: Sophia Demirtas is the founder of Turkish-based fashion house Fanm Mon. Fanm Mon is known for its gorgeous embroidery, made-to-order designs, and attention to special details that are a nod to Sophia’s Haitian heritage. But Sophia’s career didn’t begin in fashion. It’s that interesting detail that informs how she approaches the many collaborations she and her company are engaged in, and also how she manages her team. 
WHAT YOU’LL LEARN FROM THE CONVERSATION: 

How Sophia built Fanm Mon.
Sophia’s philosophy behind the brand.
Her path to becoming a fashion entrepreneur.
Why she embraced a made-to-order model. 
How she approaches collaborations with other brands.
The challenges of building a brand in a country that is new to you.
Scaling the brand.
Different approaches to collaborations with other brands and with influencers.

There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. You can reach me via the link in the show notes which you’ll find here in Episode 280:shesaidshesaidpodcast.com .  Or, email me: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE: 
About Fanm Mon
About our collaboration partner The Southern Coterie
 
MAY I ASK YOU FOR A FAVOR? 
Friend, I need to ask you for a favor. Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus, it’s what friends do. So when you have a minute please consider. I’d be truly grateful. 
Until next week, you take care and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
Episode 279: What can we do to create more civility in society? 
Guest: Alexandra “Lexi” Hudson
THIS WEEK’S TOPIC:
Ever feel like the world has turned into an ill mannered, totally uncivilized place? A place where civility and politeness in our daily lives often feels like a thing of the past? 
I recently read Alexandra “Lexi” Hudson’s new book “The Soul Of Civility: Timeless Principles To Heal Society And Ourselves.” I was blown away by the thoughtful, deep dive this book takes into this topic of civility. The book goes well beyond how we treat each other, and discusses how individual actions impact democracies. Lexi also talks about how our actions can serve as the antidote to both loneliness and to a longing for identity that too often has become intertwined with political affiliation. Perhaps most importantly and most relevant for a podcast that focuses on building and using our personal influence, we talk about the specific actions we can take to create a more civil society. 
ABOUT THIS WEEK’S GUEST: 
In addition to being an author and thought leader, Lexi is also the founder of Civic Renaissance — a publication and community dedicated to “beauty, goodness and truth.” 
Her book — which took almost 10 years to write –is a timely, relevant, and thought provoking read as it addresses so many of the feelings, thoughts, and emotions that can be difficult to work through when the stakes feel so high during a contentious election cycle. 
WHAT YOU’LL LEARN FROM THIS CONVERSATION: 

The distinction between civility and politeness and why that distinction matters. 
How our our personal identities in many ways have become captive to our politics, and why that’s pushing us further apart. 
How we each can take responsibility for shifting our mindsets about this problem, and begin to think in terms of oriented-ness. 
Some ways we can achieve a better balance between other oriented-ness, self care, and personal boundaries. 

 
What did you think about this conversion? Message me on Instagram,Linked In, andFacebook , or, send me an email: info@shesaid.media. 
And, if you enjoyed the episode, please be sure to leave a review! 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE 279: 
Lexi’s book: “The Soul Of Civility: Timeless Principles To Heal Society And Ourselves.” 
Civic Renaissance

SHOW NOTES
Episode 278: Can understanding the enneagram help you crush your 2024 goals, or at least help increase your awareness of beahviors that might stand in your way? Enneagram Coach Beth McCord
Topic: Ever heard of enneagram? 
After taking the FREE enneagram quiz offered by this week’s guest (see link below where you can take the quiz), I was curious about how the 9 types relate to each other, and how it would match up against other personality tests. 
Finding ourselves in the midst of transitions or pivots can often be one of the most important times to dial into our core tendencies and understand how they may be motivating our behaviors — for better, and for worse. It can also offer a powerful tool for goal setting by helping us get more clear on our inherent motivations and emotional drivers. 
THIS WEEK’S GUEST:  Enneagram coach and author Beth McCord has been teaching and coaching others on the use of enneagram for more than two decades. She co-founded her business “Your Enneagram Coach” with her husband Jeff. Her passion comes from helping people better understand their personal stories and how those stories motivate their behavior. 
 
WHAT YOU’LL LEARN IN EPISODE 278: 
What is the enneagram?  
How enneagram can act as your “rumble strip.”
What makes your own enneagram type unique to you and your story. 
How the enneagram can be useful alongside other personality assessments. 
Why it’s less effective to try to assign others a “type.” 
How to think about enneagram, parenting, and your kids. 
LINKS: 
Get your FREE enneagram assessment from Beth at Your Enneagram Coach
Learn more about Beth’s work
Pre-Order Beth’s latest book “Enneagram for Moms” coming out in July 2024! 

Episode 277: Goal setting, life mapping, and why it’s helpful to have a word of the year!
TOPIC: Ever have trouble zeroing in on which goals will help you have the biggest impact? Maybe you’re feeling a bit overwhelmed thinking about so many different competing priorities? It can be challenging to sort through and figure out what’s truly most important. Even though it can seem like the answer to that question is “everything is a priority,” when we focus on “everything,” we often have a much harder time accomplishing anything truly meaningful. 
One of the best ways to navigate this challenge is to get to the heart of what’s truly most valuable and important to you, and what aligns with your core values. 
This week’s episode will help! 
As you and I kick off 2024 together — happy New Year!  I’m sharing my word of the year (an annual practice that I find helpful), as well as a new goal setting strategy called Life Mapping that I’m finding especially beneficial.  If you’ve picked a word to guide you this year, I’d love to hear which one and why! 
What you’ll learn in this episode: 

Why my “leading” word of the year is “lighter,” followed closely by “collaboration” and “connecting.”
Why “Life Mapping” can be a valuable tool for helping you better align your goals with your core values. 
How the life mapping process can be helpful if you are troubled (like I am) by the state of the world and struggling to find ways to have an impact.
What you can expect over the next few weeks from me and She Said/She Said Podcast including a deep dive into the enneagram with enneagram author and coach Beth McCord.
Plus, we’re launching our third annual collaboration series with The Southern C (you’ll find the complete line up from last year’s TSC in the link below!) 

 
LINKS MENTIONED in Episode 277: 
BOOK: “Live your gift” by Dana V. Adams
WORKBOOK: “Live your gift companion guide” by Dana V. Adams
BOOK: “Life Mapping” by Bill Cohen
She Said/She Said Podcast Episode 177 “Utilizing the vision board to create your roadmap for the future” 
She Said/She Said Podcast Episode 180 “Why picking a word of the year will get you laser focused on goals”
She Said/She Said Podcast Episode 179 “Why your most impactful goal may be what you delete or delegate” with Inspiro Tequila founder Mara Smith
She Said/She Said Podcast 245 “How to use behavioral science to make your goals stick” with Behavioral scientist Dr. Katy Milkman
The Southern C x She Said/She Said Podcast Collaboration on Spotify
 

276: How to be more fearless as you set goals for the New Year
Guest: Jean Case, Chair, National Geographic Society and CEO, The Case Foundation and Case Impact Network
Topic: With the New Year almost here, it’s the perfect time to begin thinking about some of those big investments you want to make in yourself in 2024. If fear stands in the way of you aiming for your most audacious goals, this week’s guest gives you great perspective for how to set goals that help you become more fearless, and that will help you build the confidence needed to tackle the challenges you don’t even know are headed your way! 
ABOUT THIS WEEK’S GUEST: 
Jean Case is the CEO of the Case Foundation and Case Impact Network and the Chair of the National Geographic Society. She is a businesswoman, investor, philanthropist and impact investing pioneer who believes in the power of business to do good in the world. Her career in the private sector has spanned two decades including as a senior executive at AOL and before that GE. She cofounded the Case Foundation — along with her husband Steve Case —in 1997. Her book “Be Fearless: 5 principles for a life of breakthroughs and Purpose” is based on her work and research conducted at the Case Foundation as well as drawn from Jean’s own experiences and career. 
WHAT YOU’LL LEARN: 

How Jean, who doesn’t consider herself a natural born risk taker, learned to take risks. 
The 5 key areas for building fearlessness — these criteria were present in practically every major innovation and breakthrough (great criteria for thinking about particularly bold goals in 2024!)
How you can rethink and better utilize your failures
How to stop “overthinking” and most importantly how to prevent overthinking from derailing your biggest goals
Learning to chunk big goals down into bite size pieces
The power of impact investing and how it differs from ESG
How Jean thinks about influence and the role of humility

YOUR FEEDBACK MEANS THE WORLD TO ME!
As I wrap this year’s content, I’m thinking about how much our time together means to me. I’m also looking forward to bringing you more great conversations and ways to super charge your own influence, as well as more opportunities where we can engage, connect and hopefully collaborate together to bring our big ideas into the world and to have even more impact! 
Until then, I’m taking a couple of weeks off, but will see you right back here in early January 2024! 
If you’ve enjoyed She Said/She Said Podcast this year, I’d love to hear! 
Please share your thoughts about this or any of our She Said/She Said Podcast episodes at the contact me link below. Or, message me on social media: Instagram,Linked In, andFacebook. You can also email me directly: info@shesaid.media
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! And, if you are loving this She Said/She Said Podcast content, please be sure to leave a review on iTunes, Spotify or wherever you are listening! I’d be super grateful! 
Wishing you a wonderful holiday and a beautiful start to your New Year!
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
274. How to leverage your network to create a unique and sparkling product! Une Femme sparkling wine founder Jen Pelka
Guest: Jen Pelka, founder Une Femme
Topic: 
Creating and investing in a network that supports and encourages your grandest dreams is not only an essential element needed to take your business idea to the next level, it’s also the key to helping you recharge yourself both emotionally and creativity. But, there’s also something particularly unique about the bond, the connection, and the  collaboration that happens between women when we gather. 
This is one of the powerful underlying values behind the brand and creation of Une Femme sparkling wine. 
This week’s conversation will give you lots of inspiration as you think about hosting your next gathering of your gal pals, and it will give you lots of inspiration about leveraging that group to help you bring your visions and dreams to life.  
And, don’t miss the Une Femme promo code included below! 
 
ABOUT THIS WEEK’S GUEST: 
Jen Pelka is the cofounder and CEO of Une Femme, a company she created to meet a particular market need: sparkling wines for women, made by women winemakers, that gives back to women-centered charities. 
Jen’s journey has taken her from PR founder, to wine bar founder (she founded The Riddler in NYC and San Francisco), to creator of Une Femme. 
WHAT YOU’LL LEARN: 

How Jen’s wine bars provided the perfect testing ground for the product and for her vision. 
Jen’s unique approach to understanding and communicating with investors. 
How loss helped Jen fine tune the way she thinks about communicating the value of the business. 
The “Gather Guide” which Jen created with my wonderfully talented friend Whitney Wright. 
How Jen thinks about influence and why she says influence starts with the investment we make in ourselves. 

 
A HOLIDAY GIFT FROM JEN: 
Jen has generously shared a PROMO CODE so that you can get 20% off of your order of Une Femme. Just include: SHESAIDWINE for 20% off of your order!
Note: I’m particularly fond of Jen’s “Project Gather Box” which includes 3 bottles, the Gather Guide, and the adorable coasters we talk about in the episode! 
LINKS MENTIONED:
She Said/She Said Podcast Episode 233 with Dana Cowin
The Policy Circle
 
YOUR FEEDBACK MEANS THE WORLD TO ME!
Share your thoughts about this or any of our She Said/She Said Podcast episodes at the contact me link below. Or, message me on social media: Instagram,Linked In, andFacebook. You can also email me directly: info@shesaid.media
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
And, if you are loving this She Said/She Said Podcast content, please be sure to leave a review on Itunes, Spotify or wherever you are listening! I’d be super grateful! 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
Title: 275. Creating festive events that build strong connection
Have you ever struggled to find a group or network that supports your business goals? It can be very tricky, especially if you are looking for a group that also provides encouragement, inspiration, and tactical advice from those who are also working alongside you in the entrepreneurial trenches. 
While podcasts like this one can be a great resource, nothing takes the place of direct personal connection for brainstorming ideas and getting perspective from others. 
This week, as part of our continued holiday series, we’re going beyond the special touches that can make a celebration unique to focus on how to create real connection with guests (and with potential collaborators). And, how one extraordinary party planner created a place where fellow creative entrepreneurs could collaborate, support and inspire each other while also engaging in fun, festive events to showcase each other’s businesses.  
THIS WEEK’S GUEST: 
Lydia Menzies built Lydia Menzies Celebrates and her membership group The Super Club based on concepts that are also essential to creating real influence: connection, collaboration, creativity, kindness, and a sincere interest in helping other entrepreneurs identify their unique gifts and super powers. 
You could easily refer to Lydia as “party planner extraordinaire,” but that label actually misses much of the depth and understanding of how to develop and cultivate talent that Lydia puts into the experiences and parties she creates. 
WHAT YOU’LL LEARN: 

How understanding the influence we have on others can be key to building a truly collaborative culture;  
How to navigate a common intellectual property challenge (especially important for creative entrepreneurs); 
Why aligning your values with potential partners and collaborators is essential for success; 
How helping others to discover their unique talents can help create true and lasting connection;
Why Lydia believes we all benefit and learn more when we collaborate with our competitors. 

LINKS MENTIONED: 
To join the Party Week workshop and get a sneak peek inside Lydia’s Party Prep School:  https://lydiamenzies.com/party-week-christmas-tree-tea/
If you missed Party Week but still want to know more about joining the Party Prep School: https://lydiamenzies.com/supper-club-prep-school/
If you are interested in The Supper Club: https://lydiamenzies.com/supper-club/
YOUR FEEDBACK MEANS THE WORLD TO ME!
Share your thoughts about this or any of our She Said/She Said Podcast episodes at the contact me link. Or message me on Instagram or Linked In. Or email me directly: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
And, if you are loving this She Said/She Said Podcast content, please be sure to leave a review on Itunes, Spotify or wherever you are listening! I’d be super grateful! 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
Title: 273. LIVE She Said/She Said Podcast conversation: career pivots, transferable skills, identity, side hustles, and building your brand
Guests: 
Ashley Davis, cofounder Westfront Strategies
Joyce Meyer, EVP, for government relations at the American Council of Life Insurers
Tamara Edwards, event co-host, founder Broad Shoulders & TE&Co. 
Kaitlyn Kline, event MC, director at RubiconMD
 
TOPIC: Ever find that some of the best career advice comes when you gather incredibly smart, thoughtful, accomplished women from your network together and really dig into the topics together? 
That’s what we did a few weeks ago at a LIVE event I co-hosted with my friend and personal branding expert Tamara Edwards. This is the first in what we hope will become a series of conversations. More on that later! But this week, I’m sharing some great audio from that event with you. Here’s why: 

You’ll get several unique takes and perspectives on career pivots. 
The conversation reinforces the power and importance of our networks for gaining perspective and for problem solving. 
This conversation illustrates the incredible power of collaboration, and of the importance of women supporting and encouraging each other. 

 
ABOUT THIS WEEK’S GUESTS: 
Tamara Edwards, my co-host for the event, is a personal branding expert and founder of Broad Shoulders, as well as her company TE&Co. She’s also the creator of an innovative approach to personal branding, which is called Personal Brand in a Box.
Ashley Davis, is a lead principal at West Front Strategies, a multimillion dollar lobbying firm that she co-founded in 2015, after a successful career in government, including helping to create what is now the Office of Homeland Security. Ashley holds an MBA from Georgetown, and she sits on several corporate nonprofit boards, including the Kennedy Center’s National Symphony Orchestra. 
Joyce Meyer is the executive Vice President for government relations at the American Council of Life Insurers. Her work is focused on financial and retirement security for her member companies and the families that they serve. Now, prior to ACLI, Joyce spent almost three decades across government, including as chief of staff to her hometown, Wisconsin Congressman, who also happened to be the US Speaker of the House, Paul Ryan. Joyce holds an MBA also from Georgetown and has been recognized for her strategic leadership as a top lobbyist, and she also serves on several nonprofit boards. 
Kaitlyn Kline is a director at Rubicon md, who served as our mc for the event. 
WHAT YOU’LL LEARN FROM THIS EPISODE: 

Four different perspectives on career pivots, especially related to pivoting from government to private sector and/or entrepreneurial ventures. 
How to think about transferrable skills, especially when you are seeking a position in an industry that might be new to you. 
Ways to develop your own brand identity. 
Why it can be difficult to develop and share your own point of view when you go out on your own.

EDITORIAL NOTE: Because of the live nature of the event, the audio quality for this episode is not what you have become accustomed to if you are a regular listener to this podcast. I apologize for that, but ultimately I decided that the content was both important enough and useful enough to share with you. I have also included a very helpful transcript that you can download which can be helpful as you listen along.
YOUR FEEDBACK MEANS THE WORLD TO ME!
Share your thoughts about this or any of our She Said/She Said Podcast episodes at the contact me link. Or message me on Instagram or Linked In. Or email me directly: info@shesaid.media
You can also follow me and share your thoughts with me on social media on

Episode 272:  “Creating jobs and impact through tradition and influence”
Guest: Kate Stewart, founder/CEO, Bauble Stockings
THIS WEEK’S TOPIC:
As we kick off the holiday season, I’ll be sharing some episodes that not only include great career and business advice, but that emphasize the power of investing in others. If you’ve been following She Said/She Said for a while, you already know how much I love showcasing women entrepreneurs, especially those who have created companies that give back and create economic opportunities for others. 
When we think about influence, we often see it in the way someone builds and runs her business or her office, the way she manages her team, and the way she collaborates and shares with others. Often our success is directly tied to the power of our connections and our investments in others. This week’s guest shares great perspective on this topic. 
THIS WEEK’S GUEST: 
Kate Stewart created a business out of a unique family tradition — the “bauble stocking.” Her company, which she named “Bauble Stockings,” partners with a Haitian company to make hand-stitched needlepoint holiday and special celebration stockings. With more than half of Haiti’s population living below the poverty line, the jobs Bauble Stockings creates helps to fuel the local economy, and creates economic opportunity for its stitchers and their families.  
While the social impact part of Kate’s story is inspiring, so is her approach to collaborations, and to the consistent approach she takes to give back in other ways. 
WHAT YOU’LL LEARN IN THIS EPISODE: 

How and why Kate built Bauble Stockings;
Kate’s approach to giving back;
What Kate learned about entrepreneurship from her Dad;
How Kate approaches collaborations.  

SPECIAL OFFER FOR YOU:
Kate has generously gifted FREE SHIPPING to YOU until November 30, 2023 on orders of Bauble Stockings. Just mention COUPON CODE: LAURA. Don’t delay! These stockings are a lovely and thoughtful gift, and they tend to sell fast!
LINKS MENTIONED:
Bauble Stockings
She Said/She Said Podcast Episode 271 with master organizer Carrie Peeples, Neat Smart
 
YOUR FEEDBACK MEANS THE WORLD TO ME!
Share your thoughts about this or any of our She Said/She Said Podcast episodes at the contact me link below. Or email me directly: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
And, if you are loving this She Said/She Said Podcast content, please be sure to leave a review on iTunes, Spotify or wherever you are listening! I’d be super grateful! 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
Episode 271: Your closet, your pantry and your emotional attachments! Decluttering tips just in time for the holidays!
Guest: Carrie Peeples, master home organizer, founder Neat Smart
THIS WEEK’S TOPIC:
Getting your closet, pantry, business and life organized can help create a greater sense of calm. That’s true at any time, but especially with the holiday quickly approaching. 
You might ask yourself, what does home organizing have to do with influence? 
When we think about influence, one part of building and sustaining influence requires that we make investments in ourselves, in ways that help us create the conditions where we can thrive and succeed — in this case, investing the time to get more organized. 
 
THIS WEEK’S GUEST: 
Carrie Peeples is passionate about helping people make their lives easier by getting their homes organized. After years of advising family and friends, she started Marietta, Georgia-based Neat Smart in 2012, because she saw first-hand how much happier, relaxed, peaceful and in control people were after she helped them create systems to get them organized. But the real key, was making sure that the systems she created for them were easy for THEM to maintain. Carrie shares helpful organizing tips and products on Instagram @NeatSmart . 
 
WHAT YOU’LL LEARN: 

How the stories we tell ourselves impact how we think about our stuff.
The role of shame in home organization.
Carrie’s home organizing philosophy. 
A few pre holiday organizing tips to get your holidays kicked off on the best footing — so you can spend more time enjoying yourself and less time looking for missing stuff!
A life-changing spice organization trick! (at least life -changing for me!)
We also hear about Carrie’s big career pivot that led to the creation of Neat Smart.

 
YOUR FEEDBACK MEANS THE WORLD TO ME!
Share your thoughts about this or any of our She Said/She Said Podcast episodes at the contact me link. Or message me on Instagram or Linked In. Or email me directly: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
And, if you are loving this She Said/She Said Podcast content, please be sure to leave a review on Itunes, Spotify or wherever you are listening! I’d be super grateful! 
LINKS MENTIONED: 
Neat Smart Holiday Check List

SHOW NOTES
Episode 270: Building the luxury fashion brand Frances Valentine while navigating change and loss
GUEST: Elyce Arons, CEO and co-founder Frances Valentine
We’ve been talking a lot about change this season:  How to think about change, how to navigate it, and how best to plan for change that you can’t possibly know is coming. 
This week, we’ll tackle another important dimension related to change — a topic that will especially resonate with entrepreneurs: What if your business partner, who also happens to be your best friend, passes away suddenly?
This week’s guest faced that double loss, but her story illustrates the importance of perspective, and of continuing to build on a dream in ways that honor the memory and shared dream. 
 
ABOUT THIS WEEK’S GUEST: Elyce Arons is the CEO and co-founder of luxury fashion and accessory brand Frances Valentine.  Elyce co-founded that company along with her best friend, the late Kate Spade and Kate’s husband, Andy Spade. They created FV after the group had a very successful run in co-creating and ultimately selling the Kate Spade Company to Neiman Marcus back in 2006. 
 
WHAT YOU’LL LEARN: 
How Elyce, and her best friend and co-founder Kate Spade, envisioned and created the unique Frances Valentine brand. 
How Elyce navigated the very difficult transition of losing Kate.  
How Elyce hit the pause button at the top of her career to spend time investing in her family and other interests (such great perspective for anyone contemplating a career break!)
How Elyce thinks about sustainability, catalogs, retail stores, and lots more! 
 
YOUR FEEDBACK MEANS THE WORLD TO ME!
Share your thoughts about this or any of our She Said/She Said Podcast episodes at the contact me link. Or message me on Instagram or Linked In. Or email me directly: info@shesaid.media
And, if you are loving this She Said/She Said Podcast content, please be sure to leave a review on Itunes, Spotify or wherever you are listening! I’d be super grateful! 

269. Title: Designing your work space (and your life) to combat stress
Guest: Dr. Esther Sternberg
THIS WEEK’S TOPIC:
Who doesn’t struggle with stress? While stress is a normal part of our daily existence, the way we design our work spaces can be a big contributor to our stress level, and I’m not just talking about managing the clutter!
When unaddressed, constant stress takes a toll on our overall health, and on our resilience which we need to help us bounce back, especially when our immunity is challenged. Stress also impacts our focus. Lack of focus can prevent us from accomplishing goals, or creating the impact and the influence we hope to have on the world. 
This week’s incredibly accomplished guest gives us some cutting-edge insights that will change the way you think about your workspace — home or office, and how it fits an integrated approach to your health and wellness. 
 
ABOUT THIS WEEK’S GUEST: Dr. Esther Sternberg is a pioneer in the field of mind, body, stress, and wellness and how your environment and surroundings impact those aspects of your life. A scholar and professor of medicine, psychology, architecture, landscape architecture and planning at the University of Arizona, has published several popular books including her latest: “Well At Work: Creating Wellbeing In Any Workspace.” 
Starting her career as a rheumatologist, Dr. Sternberg spent 26 years at the National Institutes of Health, before finding her way to the field of integrated medicine. Her work has been transformative in many areas including how the American Institute of Architects considers office design today. You’ll find her full, impressive bio below. 
 
WHAT YOU WILL LEARN IN THIS EPISODE:
 The best ways to destress your work space beyond decluttering. 
What resilience really means in the context of our health and disease prevention. 
Why all sound is not created equal, even when set at the same decibel. 
Why environmental stress — even when experienced early in the day — can still impact your sleep. 
How you can incorporate the seven components of integrated health into your life. 
Cactus or orchid? Which plants provide the greatest de-stressing benefits. 
Why tapping into “meaning” is key to stress management and resilience. 
 
WHAT SPARKS OF INSPIRATION AND INSIGHT DID YOU GET FROM THE CONVERSATION?  Let me know! Use the contact link atSheSaid.SheSaidPodcast.com or message me on social media:  Instagram,Linked In, or Facebook. Or, send me an email: info@shesaid.media . Please be sure to reference Episode 269. 
Looking for more She Said/She Said? You’ll find all of our episodes and contenthere!  
LOVING SHE SAID/SHE SAID PODCAST?  I’d also be grateful for a review! Reviews help me fine tune our content and also helps us increase listenership which in turn helps us build more capacity for more content. So, reviews don’t just help me — they give you more of what you are looking for! Talk about a win/win! 
 
LINKS MENTIONED: 
Dr. Ester Sternberg
Dr. Sternberg’s latest book: “Well At Work: Creating Wellbeing In Any Workspace.”

Title: Is your profile photo and visual brand undermining your influence? 
Episode 268
THIS WEEK’S TOPIC:
How much thought do you give to the visual elements of your personal brand? Is your profile photo — the one you use for social media and specifically Linked In — sending a message that is consistent with the other aspects of your brand? What are potential customers, clients or future employers thinking when they see your profile photo? Does it transmit, “I’m the person for the job”, or “I couldn’t care less about personal brand”?
“Branding,” even when it’s unintentional or haphazard, is an important part of an overall influence strategy. When the message is visual, it can seem subtle, but can communicate an unmistakably powerful message — good, or not good. Failing to pay attention to this element of branding signals missed opportunity, and maybe lack of attention to details that can matter to future opportunities. 
This week, in the latest episode in our mini series focused on ways to make your career more recession proof (or “bulletproof”), I’m talking about the importance of the profile photo and some cost effective ways to create the image that best supports who you are, and positions you for opportunities.   
 
WHAT YOU’LL LEARN IN THIS EPISODE: 
Is the message you are sending through your profile image the one you intend? 
How to find a photographer at a reasonable price. 
Other cost cutting measures to create powerful brand images. 
Tips on creating and using Iphone photo headshots. 
Bargain tips for hair and makeup. 
How one stop shopping for brand images can save you money (by saving you time) in the long run. 
Why you should regularly audit your social media profiles.  
 
I’D LOVE YOUR FEEDBACK ON THE EPISODE!  
I’m sure you have lots of additional ideas for cost cutting ways to enhance your personal brand. Send them my way! I’d love to share them with others here at she said/she said podcast ! Use the contact me link below or here:shesaidshesaidpodcast.com .  or email me and the she said team directly: @ info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In,Facebook and Threads. 
 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE: 
Personal Brand in a Box by Tamara Edwards
Live Event with Tamara Edwards & Laura Cox Kaplan, November 9, 2023
Upwork
Glam Squad
 
DID YOU ENJOY THE EPISODE?  Please consider

267. How to weave diverse job experience into a compelling professional narrative
GUEST: Jodi Glickman, founder and author “Great on the Job”
Episode 267 BONUS 
As part of our special mini series focused on helping you “bulletproof” your career, I’m sharing a BONUS Episode from our archives this week. This conversation with executive coach and author Jodi Glickman is the perfect build onto last week’s Episode 266, when we talked about the importance of using our skills and experiences to dial into our unique purpose. 
THIS WEEK’S TOPIC: Have you ever struggled to make your particular skills and experiences fit a neatly packaged job description? Maybe you’ve found a position or a board seat or maybe a client who you think you’d be perfect for, but you’re not sure how to turn your existing skills into a compelling pitch that differentiates you from the competition? 
Learning to take your unique skills and experiences and deploy them to fit opportunities is itself a skill. The key is taking what you can already do and figure out how you can add value whether it fits a stated job description or not. That also means you have to tackle — or at least reframe — any lingering self-doubt about putting yourself forward. 
Doing this well can be an important key for building and sustaining influence because it requires that you understand your value, your story, and how to deploy it in ways that add value. 
THIS WEEK’S GUEST:
Jodi Glickman is an executive coach and author whose passion is developing leaders, making her clients look great on the job, and helping people figure out the best ways to position themselves for their next move. Jodi is the CEO and founder of a company called Great on the Job, and she’s the author of a book of the same name. Her clients have included: Linked In, JP Morgan, Abbott, and Harvard Business School. Her TEDx talk: “Why You Should Stop Looking for Work You Love” is a don’t miss! 
KEY TOPICS:
TRANSFERABLE SKILLS: how to think about what you know and what you can do and to deploy those things for opportunities you might not otherwise have considered. 
“G.I.F.T.”: How generosity, initiative, forward momentum, and transparency are Jodi’s keys to making you “Great on The Job” and for making people want to work with you.
RESUME GAPS: If you’ve taken some time off, how you can explain that to a potential future employer and why Jodi says “transparency” is important. 
CONFIDENCE: How to develop some key confidence hacks. 
WHY JODI SAYS YOU SHOULD STOP SEARCHING FOR WORK YOU LOVE
HOW TO DEVELOP YOUR PERFECT PITCH: and remembering to start with the “right now.”
HOW TO DEVELOP YOUR CREDIBILITY WHEN YOU ARE TRYING TO PIVOT INTO A NEW CAREER OR OPPORTUNITY.
YOUR FEEDBACK MATTERS! I’d love to know what you thought of the episode. If you loved it, I’d really love a REVIEW! Use the contact link atSheSaid.SheSaidPodcast.com or message me @lauraCoxKaplan on Instagram, Linked In, or Facebook. I’d love to hear from you! And, be sure to pick up a copy of Jodi’s terrific book “Great on the Job.”  
TO LEARN MORE 
About Jodi Glickman 

SHOW NOTES 
Title: Episode 266: Want to bulletproof your career? Start with purpose.
Topic: Ever heard the saying “your best defense is a good offense”? That’s certainly true as it relates to bulletproofing your career.
Episode 266 is the first in our “bulletproof your career” series: a collection of shorter episodes designed to help you navigate and get in front of career change BEFORE it happens! I’ll be sharing these shorter-form, quick coffee break episodes (interspersed with some fantastic guest interviews) over the next few weeks and months, so please be sure to let me know if you find the series and topics helpful.  
This week, I’m sharing a strategy for how you can use your skills and experiences to create a purpose-fueled roadmap —one that will give you the first step to help you answer the question “what should I do next?” And “what am I really meant to do?” 
When we dig into our experiences and the core elements of what makes us who we are, we’re tapping into important elements of our story. Understanding those unique elements of our personal story and what makes us who we are is a key building block for influence.
WHAT YOU’LL LEARN IN THIS EPISODE: 
Why it’s helpful to start with “purpose” when trying to answer the question:  “what do I really want to do next in my career and life?”
How to build your experience / skills worksheet. 
What to include on your worksheet.
Don’t forget about your “at a girl file.” and be sure to look back over your calendar, journals, and past evaluations as resources for your list.
Be sure to include volunteer and pro bono work. 
As you capture each item, ask yourself: “How did I feel about this experience?” and “What did I learn?” 
FOR REFERENCE: I’ve modified a version of questions created by workplace expert and author Michelle Gibbings to use as you reflect on your experience/skills list:

What has mattered and matters to me? 
What and who has/have inspired or inspires me? 
When have I been the most motivated?  And why? 
What difference have I made / still want to make through my work?
When have I been most proud of who I am as a person? 

LINKS + RESOURCES MENTIONED:
She Said/She Said Podcast Episode 184 “At a girl file”
She Said/She Said Podcast Episode 177 on visualization and creating a vision board

 

SHOW NOTES:
Episode 265: What’s the most important thing to understand about change in your life and career?
Topic: There are very few things that are absolutely guaranteed in life — change is one of them!  Despite that guarantee, we are often ill prepared to deal with and utilize change as we navigate it, especially in our careers.
This topic has been a consistent theme since I launched She Said/She Said Podcast. Often, the career pivot stories that have resonated most deeply with you are those where guests  share compelling and thoughtful perspective around how she navigated and thought about change.
This week, I’m sharing a few thoughts on the topic, and how we’ll be diving in even more deeply over the next few months. The goal — to give you more of what you’ve told me you are looking for!  Please be sure to send me your thoughts, especially related to those particular aspects of change you — or those around you — are navigating.
 
OTHER TOPICS COVERED:

* New Show Open!
* COMING SOON — “Bulletproof Your Career” Mini Episodes!
* Recap of our new Season!

 
Links Mentioned:
She Said/She Said Podcast Episode 264 with Meghan Jarvis
See Episode 264 Show Notes to pre-order Meghan’s book: End of the Hour
 
She Said/She Said Podcast Episode 263 with Manisha Thankor
See Episode Show Notes to Order Manisha’s book: Money Zen
 
She Said/She Said Podcast Episode 262 with Shanna Hocking
See Episode Show Notes to Order Shanna’s book: One Bold Move A Day
 
She Said/She Said Podcast Episode 261 with Harvard Business School Professor Amy Edmondson
See Episode Show Notes to Order Amy’s book: The Right Kind of Wrong
 
 

Title: Understanding and navigating grief and change in your life & career  
Episode 264
Guest: Meghan Riordan Jarvis, psychotherapist specializing in trauma and grief
THIS WEEK’S TOPIC:
Are we allowed to grieve when a boss leaves? What about when a project ends? Is it wrong to feel grief in a context other than when someone passes? 
We typically think about grief only in the context of death. But many other types of change can trigger symptoms associated with loss. While the loss of someone close to us is uniquely and extraordinarily painful, we can experience similar responses in the context of other changes in life, especially when those changes are significant and dramatic. 
This week’s fabulous guest is helping us better understand the broader dimensions of grief and its less well understood impact on us. When we have a better understanding of the impact, we’re better prepared and can develop strategies that offer a more positive response to an inevitable part of life. 
ABOUT THIS WEEK’S GUEST: Meghan Riordan Jarvis specializes in trauma, grief and loss. After experiencing PTSD following the deaths of both of her parents within two years of each other, Meghan launched a fantastic podcast called “Grief is My Side Hustle,” and began speaking more widely on the topic in order to help companies and individuals address grief in the workplace. 
Meghan is also the author of a soon to be released new book and memoir called “End of the Hour.” The book, published by Zibby Media, is available for pre-order here. 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 

How layers of grief can lay dormant and sneak up on us, often when we least expect it. 
Just because you have grief does not mean you are “bad at self care.”
How grief can impact all aspects of our lives and work and can cause a dizzying array of physical symptoms:  brain fog, anger, reduced productivity, strained relationships, and difficulty with decision making, among others. 
What to do when we notice the signs in ourselves and in others.


Some important tools to use to begin to work through grief and trauma 

Please be sure to let me know what you thought of the conversation, or anything else you might like to share. I love hearing from you! You can reach me via the link below:shesaidshesaidpodcast.com .  or email me and the she said team directly: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook and Threads. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE 264: 
Pre-order Meghan’s book “End of the Hour”
FEEDBACK!
Please considersharing some thoughts in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus, it’s what friends do. I’d be truly grateful. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC
 

SHOW NOTES
TITLE: “Is never enough thinking keeping you stuck?”
EPISODE: 263
GUEST: Manisha Thakor
TOPIC: Ever find yourself in a job that you once loved but that doesn’t serve you as well anymore? Or maybe, you’d really love to do something else, but the financial incentives of the job you have make it difficult to give it up? Could there be another reason — beyond just the comp — for why you stay put? 
Sometimes the stories we tell ourselves about our career decisions might be masking a deeper story and narrative. As this week’s guest shares, the story that fueled her “never enough” approach to work ultimately put her health at risk, not to mention the relationships she lost along the way. 
Learning to listen for those deeper messages, and to ask ourselves some tough questions is key to maintaining a healthier balance between work and life. It’s also key to achieving something she calls “Money Zen.”
 
THIS WEEK’S GUEST: A former investment banker, Manisha Thakor is a financial wellness expert and the author of “Money Zen: The Secret to Finding Your ‘Enough’”. 
She wrote the book for anyone who has ever felt that “they can never measure up.” In our conversation, Manisha shares how she overcame this mindset related to work and money. 
 
WHAT YOU’LL LEARN: 

How childhood experiences (including sometimes even minor ones) may be impacting your mindset related to money and your own definition of what’s “enough.” 
Why “busy badges” might have more to do with avoidance than with “busy.”
How you can create a regular practice for sparking creativity and innovation, and why doing so can help you create additional career prospects and opportunities for yourself. 

 
FEEDBACK: I’d love to hear your thoughts on this episode. Have you ever felt the crush that Manisha describes of not being enough? Has it fueled your work in ways that are less than healthy? I’d love to hear about it. You can message me on Instagram, Linked In, Facebook or Threads. You’ll find me @ laura cox kaplan . 
 
LINKS MENTIONED: 
Manisha’s book: “Money Zen: The Secret to Finding Your Enough”
About Manisha Thakor 
 

TITLE: Why defining “bold” for yourself is key to achieving your goals
Episode 262
GUEST: Shanna Hocking, leadership coach and author “One Bold Move A Day”
THIS WEEK’S TOPIC: 
When I hear the word “bold,” I think of major career risks and actions that often represent major pivots, or maybe something far outside the norm. But this week’s guest makes a strong case for the fact that the most valuable thing she’s learned about living “boldly,” is that it’s essential for YOU to define what bold means in your own life versus looking to someone else’s definition. (Note: also a great way to avoid unhelpful comparisons!)
For Shanna, bold is synonymous with forward movement — both grand actions, as well as much less grand ones. The point is forward momentum based on how YOU define it. 
If you are looking for some additional powerful tools to add to your personal toolkit as we jump into the fall and back-to-school/life, this episode offers up some fantastic additions! 
 
THIS WEEK’S GUEST: 
Shanna Hocking is a leadership coach, development expert, and author, whose approach to taking one bold move each day that you define as bold for yourself is also the title of her book “One Bold Move A Day.” 
 
WHAT YOU’LL LEARN: 
Why it’s more beneficial to define your own version of “bold.”
How letters to yourself can be useful for goal setting. Shanna shares writing prompts she uses to make her letters most useful for herself and for her clients.  
Why it’s beneficial to create a “User Manual” for yourself, and for your team. (Note: I also think this is a great tip for families!)
How Shanna’s Pivot Story illustrates the power of a consistent purpose even when roles, jobs or careers shift and evolve. 
 
LINKS MENTIONED: 
Shanna’s book “One Bold Move A Day”
About Shanna Hocking
She Said/She Said Podcast Episode 260: Feeling the post summer vacation overwhelm? Eight tips to help YOU!
FEEDBACK: I hope you found this episode a good investment of your time, and I would love to hear your thoughts and feedback. DM me @lauraCoxKaplan on Instagram, LinkedIn, Facebook or Threads. Or, use the contact link below or on shesaidshesaidpodcast.com — I’d love to hear from you! And, if you’d like to support this content, please be sure to leave a review on iTunes or wherever you are listening to She Said/She Said Podcast.

SHOW NOTES
Title: Failure happens! How can we get more value from our failures and setbacks? 
Episode 261
Guest: Amy Edmondson, PhD, professor of management and leadership at Harvard Business School
 
THIS WEEK’S TOPIC: 
Rationally, we know that failure is an unavoidable part of life. Often, it’s our failures and setbacks that represent progress points on the pathway to our greatest successes. But it can be difficult to sort through and make sense of the competing emotions we feel as we endure failure and setback. Interestingly, according to this week’s guest, our aversion to failure can actually increase the chances of not only failure, but the type of failure that we don’t learn as much from. 
So what can we do to better understand and to utilize failure more effectively? 
 
THIS WEEK’S GUEST: 
Amy Edmondson is a world-renowned professor of management and leadership at Harvard Business School. Her new book “The Right Kind of Wrong: The Science of Failing Well” (out on September 5, 2023) charts new ground related to failure and to understanding it in the context of psychological safety. 
Amy has been named by THINKERS 50 as the #1 management thinker in the world, and her TedTalk “How to turn a group of strangers into a team” has been viewed more than 3 million times. 
 
WHAT YOU’LL LEARN: 
How understanding different types of failures is key to innovation and to creating an environment where we can more fully thrive. 
The role psychological safety plays in creating the conditions for the “right kind of failure.”
The best way to deal with fear that tends to accompany failure for most of us. 
How our failures can be differentiators. 
How to think about failure in the context of parenting and the importance of creating psychological safety for failure at home. 
The best ways to make the most of your failures. 
The role of shame. 
Amy’s pivot story and her advice for knowing when to persist and when to pivot. 
 
LINKS MENTIONED: 
Amy Edmondson, Phd
Amy’s book: “The Right Kind of Wrong: The Science of Failing Well” (pre-order before September 5, 2023)
 
FEEDBACK: I hope you found this episode a good investment of your time, and I would love to hear your thoughts and feedback. DM me @lauraCoxKaplan on Instagram, LinkedIn, Facebook or Threads. Or, use the contact link below or on shesaidshesaidpodcast.com — I’d love to hear from you! And, if you’d like to support She Said/She Said Podcast and this content, please be sure to leave a review on iTunes or wherever you are listening to She Said/She Said Podcast.

SHOW NOTES Episode 260
Title: Eight tips to help YOU tackle post vacation overwhelm
THIS WEEK’S TOPIC: 
Is there anything better than getting away? Unplugging is key for recharging your body, mind and spirit, and often for giving us more space to reconnect with those we love. It can also do wonders to boost our creativity and make us more innovative and better problem solvers. 
But….how about coming back from a vacation? How about the piles of laundry, the beach sand covering every surface as you unload your bags, the piles of mail and bills, and what about back-to-school to dos? It can all feel incredibly overwhelming, and that lovely recharge can immediately feel like a very distant memory within hours of returning home. 
This week, as I return home from my own summer recharge, I wanted to share eight of my favorite tips that help me manage overwhelm, and some of the mixed emotion that come after a break as I ease back into my regular schedule. 
I’m sure you have tips to add to my list, so please pass those along as well. 
 
ABOUT THIS WEEK’S GUEST: 
I’m solo this week as we launch our new season!
WHAT YOU’LL LEARN: 

The importance of self-awareness
Why corralling, grouping, and decluttering helps you create more brains space 
The importance of having a system — even a simple one — for prioritizing
Remembering to reflect on or capture those sparks of inspiration (even ones that are not fully formed ideas) 
* Some of the science that supports why these tips work
and a preview of some of our new episodes this season!

LINKS & OTHER RESOURCES MENTIONED: 
Upcoming conversation with Harvard Business School Professor Amy Edmondson
Pre-order Amy’s new book: “The Right Kind of Wrong”
 
Upcoming conversation with Manisha Thakor 
Order Manisha’s book: MoneyZen
 
Upcoming conversation with executive coach Shanna Hocking
Order Shanna’s book: One Bold Move
 
Other productivity / time management resources: 
She Said/She Said Podcast Episode 252 & 253 featuring time management and productivity expert Laura Vanderkam
 
She Said/She Said Podcast Episode 176 with Lisa Woodruff 
 
FEEDBACK: I hope you found this investment of your time worthwhile and I would love to hear your thoughts. DM me @lauraCoxKaplan on Instagram, LinkedIn, Facebook or Threads. Or, use the contact link below or on shesaidshesaidpodcast.com — I’d love to hear from you! And, if you are feeling generous, please be sure to leave a review on iTunes or wherever you are listening to She Said/She Said Podcast.
 

Title: How to navigate a major career or life disruption
ENCORE Episode 259
Guest: Executive Coach and author Maggie Craddock
 
THIS WEEK’S TOPIC: 
Have you ever had your career or life dramatically upended? As you think back on the experience, you likely can recall the feelings of fear, uncertainty, and lost control, and how disorienting, unsettling, and incredibly stressful, all of that can be. 
All of those things can leave us struggling to find our footing, and most importantly, our way forward. 
I’ve pulled this conversation from our archives because it’s packed with great perspective to help you navigate those major disruptions. It will also give you great tools needed to turn those disruptive experiences into influence-building capital. 
If there’s one thing that defined the past several years, disruption in our lives has been a theme…. And learning to navigate those disruptiions has become the name of the game and the essential ingredient for personal and professional growth and survival. That’s largely been true no matter what you job or vocation may be or have been. 
 
ABOUT THIS WEEK’S GUEST: 
Maggie Craddock is an executive coach and the author of Lifeboat: Navigating Unexpected Career Change and Disruption. 
Maggie has worked with clients at all professional levels — from those just entering the workforce, to midlife pivoters, all the way up to Fortune 500 CEOs. She’s been featured on top business news shows as well as in leading publications including the wall street journaL and the Harvard Business Review. 
Despite Maggie’s two plus decades of experience as an exec coach, that’s not where her career started as she explains in our conversation. 
Much of her work today focuses on understanding behaviors and behavioral dynamics in the workplace, and her most recent book focuses on navigating career change and disruption and drawing parallels between leadership mistakes made on the Titanic, as well as Lifeboat #6. 
 
WHAT YOU’LL LEARN: 

The value an executive coach can provide when you are struggling or stuck. 
Why emotional agility under pressure is so important and how you can learn to develop it. 
How our personal narratives can impact how we respond to circumstances and stress.
Where to start when your career or life dramatically shifts and you need to put it all back together.  
The parallels Maggie draws between leadership failures on the Titanic, and everyday leadership challenges combine for powerful perspective that has withstood the test of time. 

 
LINKS MENTIONED: 
Lifeboat: Navigating Unexpected Career Change and Disruption
About Maggie Craddock 
 
FEEDBACK: I hope you found this investment of your time worthwhile and I would love to hear your thoughts. DM me @lauraCoxKaplan on Instagram, LinkedIn, Facebook or Threads. Or, use the contact link below or on shesaidshesaidpodcast.com — I’d love to hear from you! And, if you are feeling generous, please be sure to leave a review on iTunes or wherever you are listening to She Said/She Said Podcast.

SHOW NOTES
Title: How to use your pocketbook to create more influence! Encore Episode
Episode 258
Guest: Carrie Colbert, founder Curate Capital
 
This week’s topic:  Every decision we make and action we take gives us an opportunity to build or leverage our influence. That’s true in how we engage with others, but it’s also true related to things like where we spend and invest our money. As women, we often have more buying power and potential for impact through our pocketbook than we may realize. 
It’s one of the reasons why I find such value in showcasing female entrepreneurs and business owners, and why I like to give them some additional exposure on this platform. 
This week’s ENCORE guest is no exception! 
 
THIS WEEK’S GUEST:  Carrie Colbert is the founder of Houston, Texas-based Curate Capital, a venture capital fund that Carrie created to invest in women owned companies and help them accelerate their growth. 
Carrie joined me earlier this year as part of our collaboration series with The Southern Coterie network. Even if entrepreneurship isn’t your thing, I promise there is much to learn from these incredible women that you can apply to your own career and life pivots. 
As summer starts to wind down and I share a few overlooked and particularly compelling take aways from past guests, I hope you are enjoying this little trip down memory lane and finding some great material to inspire you as we head into Fall. 
 
What you’ll learn from this episode: 
 
How Carrie traded in the world of oil and gas investment for an Instagram influencer side hustle and then parlayed those things into building her firm, Curate Capital. 
 
How to figure out “what’s next?” 
 
A few things you should know before you invest, and what it means to be “an accredited investor.” 
 
How to craft a great pitch that gets Carrie’s attention. 
 
LINKS MENTIONED: 
Curate Capital 
The Southern Coterie
She Said/She Said Podcast Episode 257 with Lele Sadoughi 
 
FEEDBACK: I hope you found this investment of your time worthwhile and I would love to hear your thoughts. DM me @lauraCoxKaplan on Instagram, LinkedIn, Facebook or Threads. Or, use the contact link below or on shesaidshesaidpodcast.com — I’d love to hear from you! And, if you are feeling generous, please be sure to leave a review on iTunes or wherever you are listening to She Said/She Said Podcast.

SHOW NOTES
Title: Two expert tips for building your strongest personal and professional brand 
Encore Episode 257
Guest: Lele Sadoughi
THIS WEEK’S TOPIC:
One of the secrets of building a strong brand either for your company or for yourself means tapping into the power of your unique story and those elements that make you and your business special. This can be a challenging exercise, but when you’re clear on your core values and you’re aligning them with the things that you love and that you’re passionate about and you’re using them to help you create a product or a service that can then contribute to someone else, it can make all the difference. It can also help you differentiate yourself and your product in a powerful way! 
Tapping into what makes us unique and living in that uniqueness is also key to building influence. In this week’s conversation, I’m talking to the queen of the bejeweled headband — an embellishment artist who has taken “dopamine dressing,” but more specifically “dopamine accessorizing” to a new and colorful and sparkly level.
 
ABOUT THIS WEEK’S GUEST: 
Lisa — also known as “Lele” — Sadoughi is the founder and creative genius behind her bejeweled namesake brand Lele Sadoughi. 
My conversation with Lele is part of our collaboration series with The Southern C. As part of this series, you have been hearing from incredible entrepreneurs and founders who are part of The Southern C network and who are sharing their expertise to help others. Whether you are already in the throes of running your business or just launching one or maybe just thinking about what might be next, I think you’ll find great value in all of these conversations. 
Lele Sadoughi started her celebrated, colorful jewelry and accessory brand after working with an impressive roster of well-known brands — Rebecca Taylor, Ippolita, and Tory Burch.  She also launched the first ever J.Crew costume jewelry collection before deciding to launch her own brand in 2012. 
What started with jewelry and accessories — most notably the bejeweled headband– has now expanded to include a range of other accessories including wallpapers. Each has a fun, colorful aesthetic that is very uniquely Lele Sadoughi. 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 
How to lean into your passion to create a business and a unique brand. 
How to manage your creative energy.
Where Lele Sadoughi finds inspiration for her bejeweled accessories. 
The power of collaboration and knowing how to pick the right partners.
Knowing when to pivot or expand, and why Lele advises brands to grow at their own pace. 
 
LELE’S TOP ADVICE:
“Realize that you don’t know how to do everything. Surround yourself with good, smart, trustworthy people who can make you a success and don’t try to do all the things that you don’t know how to do.”
 
I’d love to hear which topics and advice resonated most with you. Please share your thoughts with me on social media onInstagram,Linked In,  Facebook, and Threads!
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!
You can reach me via the link below or email me and the she said team directly:  info@shesaid.media
LINKS MENTIONED IN EPISODE: 
Lele Sadoughi
The Southern Coterie
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SHOW NOTES EPISODE 256
Title: Tips to help Barbie (and YOU) navigate self-doubt and imposter syndrome! 
EPISODE 256
 
TOPIC: Ever find yourself questioning your value especially on the heels of a big setback or life change? 
Watching Barbie’s existential crisis in the new Barbie movie last week, I was reminded of a few key tips that can help. 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 
The biological reasons why we may experience “imposter syndrome.”
How the cumulative impact of  various life changes (including physical ones) can undermine our confidence and create more self-doubt. 
Five tools to help you navigate imposter syndrome and self-doubt. 
 
Have other tips and tools for navigating through self-doubt and imposter syndrome? Send them my way! 
 
FEEDBACK: I hope you found this investment of your time worthwhile and I would love to hear your thoughts. Message me @lauraCoxKaplan on Instagram, LinkedIn, or Facebook. Or, use the contact link below or on shesaidshesaidpodcast.com — I’d love to hear from you! And, if you are feeling generous, please be sure to leave a review on iTunes or wherever you are listening to she said/she said podcast.

SHOW NOTES:
Title: How understanding influence and the power of story can help you navigate career pivots 
BONUS Episode 255
SPECIAL GUEST HOST: This week’s guest host is Communications coach Dr. Laura Camacho, host of the “Speak Up With Laura” podcast. Laura turns the mic on me for a special podcast exchange conversation 
THIS WEEK’S TOPIC:
Have you ever struggled to navigate a big career pivot? It might even be something that you are working through right now? 
If so, you won’t want to miss this week’s BONUS episode! 
We’re doing something different this week because I’m turning the mic around and Dr. Laura Camacho is interviewing me for her podcast Speak Up with Laura. We actually recorded this conversation earlier this year, and Laura has graciously shared the audio with me so that I can share the conversation here with you. You’ll also want to check out my ENCORE conversation with Laura which is Episode 254. 
WHAT YOU’LL LEARN: 
Understanding influence and the ways to build it can help you navigate pivots, including and especially the scary parts. 
Laura and I both share advice for how to brag most effectively.  
Why sharing your setbacks (or failures) and what you learned from them can be a differentiating asset and particularly compelling aspect of your story.
The key elements in my influence framework. 
How you can position yourself for board service. 
How to create allies, build your network, and turn an interaction into a longer term relationship with a potential mentor.  
 
ABOUT THIS WEEK’S GUEST HOST: 
Dr. Laura Camacho is a communications coach, the author of “The Practical Guide to Effective Communications,” and the host of “Speak Up with Laura” podcast. One of Laura’s particular specialties is helping those who might identify as introverts to more effectively communicate their contribution, and the value of their work. 
Please be sure to share your feedback on which topics resonate most with you. I’d love to hear. shesaidshesaidpodcast.com 
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, Facebook and  now Threads!  
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
LINKS MENTIONED IN EPISODE 255: 
Speak Up With Laura Camacho Podcast
She Said/She Said Podcast episode 254 with Dr. Laura Camacho
“The Practical Guide to Effective Communications” by Dr. Laura Camacho
The Southern Coterie
The Lydia Menzies Supper Club
HOW ABOUT SHOWING SOME LOVE TO YOUR FAVORITE PODCASTS? 
Friend, if you are enjoying the show and getting value from the episodes, please be sure to let us know! A great way to do that is bysharing some love in the form of reviews for She Said/She Said Podcast on iTunes and Speak Up With Laura wherever listen to podcasts. Those reviews help us improve the content so that you get more of what you enjoy and are looking for. Plus, it’s what friends do. And it’s free! So when you have a minute please consider.

SHOW NOTES:
Title: How to communicate your value at work. 
ENCORE Episode 254
Guest: Dr. Laura Camacho, communications coach, author, and host of “Speak Up with Laura” podcast
THIS WEEK’S TOPIC:  Tell me if this sounds anything like you: You put your head down and work, work, work. But, all that work, work, work hasn’t necessarily led to big promotions for you. What gives? Or maybe you were laid off, and your boss explained that it was because the company wasn’t clear what you actually do all day and how you add value. 
These challenges may boil down to how effectively you are communicating not just the work itself, but the value you are providing, and how you are able to think about and communicate your value not only to the team, but more broadly. 
If you are a regular listener to She Said/She Said Podcast, you know that a particularly important dimension needed to build and sustain influence is story. The power of story applies in how we think about our value and how we communicate it, and how it helps us create more visibility for the value we are already providing. 
Today’s encore conversation dives into this topic and gives you lots to think about and some great tools for communicating your value so that you can build more visibility, and ultimately more influence!  
EDITORIAL NOTE: Episode 254 is an encore episode and part of a podcast exchange with fellow podcast host Dr. Laura Camacho. Next week, I’ll be sharing the conversation Laura and I had on her podcast where we talk more about influence and the influence framework I’ve developed and how it can help you navigate and better utilize whatever life throws your way! 
ABOUT THIS WEEK’S GUEST: Dr. Laura Camacho is a communications coach, the author of “The Practical Guide to Effective Communications,” and the host of “Speak Up with Laura” podcast. One of Laura’s particular specialties is helping those who might identify as introverts to more effectively communicate their contribution, and the value of their work. 
WHAT YOU’LL LEARN IN THIS EPISODE: 
The link between effective communications and influence.
How to increase your visibility at work and why it matters.
The impact of using the right (or wrong) language, and how to avoid “Self-sabotaging language”. 
Introverts and extroverts and how each processes information differently.
Why the advice to “just speak up more” isn’t particularly good advice for building credibility and influence. 
Beware “overthinking” when someone asks for your view.
The role of emotion and how to create intention around it. 
 
Be sure to share your feedback on which topics from this conversation resonate most with you. I’d love to hear! You can follow me and share your thoughts on Instagram,Linked In, Facebook and now Threads!  Or, use the contact link below. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
LINKS MENTIONED IN EPISODE 228: 
Speak Up With Laura Camacho Podcast
“The Practical Guide to Effective Communications” by Dr. Laura Camacho
The Southern Coterie
The Lydia Menzies Supper Club
“Quiet” by Susan Cain
Mindset by Dr. Carol Dweck
 

SHOW NOTES
Title: How to create more meaning, more time, and more tranquility in your life (Part 2)
ENCORE Episode 253
THIS WEEK’S TOPIC:
Ever feel like your to-do list is running your life? Maybe you’re frustrated that you don’t have time for the types of experiences that make life more meaningful? Maybe you feel like your time is literally flying, but you don’t feel like you have much to show for it?
These feelings are familiar to most of us, and they are often accompanied by an overall feeling of being overwhelmed. In this state, it’s very difficult to take a step back and experience joy or to work to invest in those experiences that help us build and sustain influence in our lives and careers. 
Chaos — and the overwhelm it leads to — can hijack our precious mental energy diverting it away from those projects and people who are most important to us. It’s calmness that enables us to be more present, while still getting all the things done that have to happen in a given day or week. It also happens to be an essential building block for building and sustaining influence! 
THIS WEEK’S GUEST:  Laura Vanderkam is a time management and productivity expert, and the author of “Tranquility by Tuesday,” her latest book among an impressive library of some nine books on time management and productivity. Her work has appeared in: The New York Times, The Wall Street Journal, Fortune and Fast Company, and she is a repeat guest on She Said/She Said Podcast (Episode 93)having joined me back in 2020 to talk about WFH strategies with kids during the pandemic. Laura also hosts two podcasts: Before Breakfast, and co-hosts The Best of Both Worlds with Sarah Hart-Unger. 
NOTE: This ENCORE conversation with Laura Vanderkam is split into two episodes — Episode 252 Part 1, and Episode 253 Part 2.    
KEY TOPICS PART 2 EPISODE 253: 

MINDSET: How your mindset impacts how you view time.
BATCHING: Why and how to “batch” smaller tasks.
FALSE NARRATIVES: How to tackle your own false narratives about time and “busyness.”
MAKING SPACE V. WASTING TIME: The real difference between wasted time v. making time and space to think. 
TAKING ON “THE 2 MINUTE RULE: Why “the two minute rule” might not be the time saver you think it is. 
WFH: The WFH productivity/distraction balance. 
BACKUP PLANS: How to create effective backup plans, and how they can contribute to “career resilience”. 

If you enjoyed the episode, please be sure to let me know and let others know by leaving a review. Reviews help me improve our content and to create more of what is valuable to YOU!  
You can also reach me via the contact me link below: she said/she said podcast contact me or message me on Instagram, Linked IN, Facebook or Twitter: @ LauraCoxKaplan 
I’d love to hear from you! 
If you are new to she said/she said podcast, please be sure to FOLLOW or SUBSCRIBE wherever you are listening to this podcast. I don’t want you to miss a minute!  
ADDITIONAL LINKS
About Laura Vanderkam
Purchase “Tranquility by Tuesday” 
Download Laura Vanderkam’s FREE Time Makeover Guide
She Said/She Said Podcast Episode 204  Lisa Woodruff, Organize 360 on “batching tasks” and The Sunday Basket 

SHOW NOTES
Title: “How to create more meaning, more time, and more tranquility in your life”
ENCORE Episode 252 Part 1 of 2
THIS WEEK’S TOPIC:
Ever feel like your to-do list is running your life? Maybe you’re frustrated that you don’t have time for the types of experiences that make life more meaningful? Maybe you feel like your time is literally flying, but you don’t feel like you have much to show for it?
These feelings are familiar to most of us, and they are often accompanied by an overall feeling of being overwhelmed. In this state, it’s very difficult to take a step back and experience joy or to work to invest in those experiences that help us build and sustain influence in our lives and careers. 
This week’s guest will help you redesign your life to not only get more done, but to help you calm the chaos. 
Chaos — and the overwhelm it leads to — can hijack our precious mental energy diverting it away from those projects and people who are most important to us. It’s calmness that enables us to be more present, while still getting all the things done that have to happen in a given day or week. It also happens to be an essential building block for building and sustaining influence! 
THIS WEEK’S GUEST:  Laura Vanderkam is a time management and productivity expert, and the author of “Tranquility by Tuesday,” her latest book among an impressive library of some nine books on time management and productivity. Her work has appeared in: The New York Times, The Wall Street Journal, Fortune and Fast Company, and she is a repeat guest on She Said/She Said Podcast (Episode 93)having joined me back in 2020 to talk about WFH strategies with kids during the pandemic. Laura also hosts two podcasts: Before Breakfast, and co-hosts The Best of Both Worlds with Sarah Hart-Unger. 
NOTE: This ENCORE conversation with Laura Vanderkam is split into two episodes — Episode 252 Part 1, and Episode 253 Part 2, which gives you the option to listen to the entire conversation (both episodes back-to-back) which runs about an hour, or you can listen in the two separate 30-35 minute episodes. Your choice, but I do recommend listening to the episodes in order 252 followed by 253.    
KEY TOPICS PART 1 – EPISODE 252:

TIME AWARENESS: Why time awareness and understanding more precisely how we spend our time can inform a more honest self narrative or story about our time and how busy we actually are v. how busy we think we are.
INCREASE YOUR HAPPINESS? Why time awareness might make you feel better and even happier.  
SHOULD YOU PLAN YOUR WEEK ON SUNDAY? Why you might want to rethink the conventional wisdom of planning for the week ahead on Sunday.  
LAURA’S 3-CATEGORY LIST: The benefits of a 3-category list for the upcoming week.
HOW SHOULD I SPEND MY SUNDAY? Why spending Sunday more focused on fun than on the week ahead might be more valuable. 
LAURA’S TIP “ONE BIG ADVENTURE” AND “ONE SMALL ADVENTURE”: The power of making space for “one big adventure” and “one little adventure” and how that can make your time more memorable.

Don’t miss PART 2 of this conversation in Encore Episode 253!
If you enjoyed the episode, please be sure to let me know and let others know by leaving a review! Reviews help me improve our content and to create more of what is valuable to YOU!  
You can also reach me via the contact me link below: she said/she said podcast contact me or message me on Instagram, Linked IN, Facebook or Twitter: @ LauraCoxKaplan 
I’d love to hear from you! 
If you are new to she said/she said podcast,

SHOW NOTES 
TITLE: How to write a book that helps you build your influence 
EPISODE: 251 ENCORE
 
TOPIC: 
Have you ever considered writing a book to showcase your expertise, build your brand, and help others benefit from what you know how to do? Or maybe, you’ve seen colleagues and friends have success with such efforts and you think, “maybe I should do that too.” 
A book can be a great tool for building your brand and your thought leadership — both are essential elements for differentiating yourself and for boosting your influence. This week’s encore episode will give you great perspective on this topic! 

THIS WEEK’S GUEST: 
Robin Colucci is a journalist turned freelance writer and author turned book coach and entrepreneur. Her speciality is helping experts — like you — write books that showcase their expertise and build their influence. 
 
Robin and I recorded this conversation back in 2020, and I found her advice incredibly helpful personally. I’ll be referring back to it this summer as I take some time off to think about additional content in the Fall. 

WHAT YOU WILL LEARN FROM THIS EPISODE: 
Why Robin recommends a personality assessment for would-be authors. 
 
How to land your book concept. 
 
How your “why” is actually different from your book “concept.” 
 
Why “lack of time” is one of the biggest lies we tell ourselves. 
 
How to deal with imposter syndrome as a new author. 
 
You can learn more about Robinhere, and grab a copy of her book: “How to write a book that sells you.”
 
Are you thinking a book might be a great way to build your influence? Let me know. I’d love to hear about it. And, if you are listening to the episode on your phone, please take a screenshot and share on your Instagram stories with a tag to @LauraCoxKaplan . 
 

SHOW NOTES
TITLE: How to level-set priorities in your life and career!
EPISODE 250
GUEST: FRAN HAUSER 
TOPIC: Ever have trouble carving out time to strategize about your life, career, or a pivot you’re contemplating? Or maybe, once you do carve out the time, you aren’t sure how to structure that time so that you get the biggest return on your investment? What questions should you ask yourself? How much time should you spend? How often should you do this? If any of these questions resonate, this conversation is for YOU! 
Building in time for reflection and making it a regular habit or practice, is key to not only managing yourself, but to making sure that the areas where you are spending your time is helping you move closer to the goals and priorities that are most important to you.
We don’t always think about reflection and time management as elements needed to build influence, and yet, without those practices in place, it’s really difficult to navigate all those competing demands on your time so that you can truly prioritize what’s most important while also helping you build and sustain influence in the process. 
This week’s episode 250 is an encore episode and part of a two-part conversation with startup investor, adviser, best-selling author (and renowned nice girl) Fran Hauser. In part one of this conversation we get into more of Fran’s story. You’ll find that episode here: she said/she said podcast Episode 197. 
TODAY’S GUEST:   Fran Hauser is a startup investor and adviser who is focused on leveling the playing field for women by sharing what she’s learned in her career as a long-time media executive. She’s the author of “The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate,” and “Embrace the Work, Love Your Career,” a workbook for women seeking more joy and fulfillment in their career. 
Fran started her career at PwC, moved into finance at Coca Cola, then to Movie Phone, onto AOL/Time Warner, and then into a series of high profile media positions at People, InStyle, Entertainment Weekly. At the peak of her corporate media career, she opted to strike out on her own to coach, mentor and invest in countless female founded companies. 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 

Why focusing on four key areas can have an outsized impact on your career journey.
Fran’s perspective on setting boundaries, while still adhering to her core value: always be nice. 
How and why mindfulness and reflection make a difference in your career journey. 
How an executive coach can help you.
How to stop saying “yes” when you really need to say “no”.  
Fran’s advice for developing a pitch that differentiates your brand or your business 

LINKS MENTIONED: 
“Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate”
“Embrace the Work, Love Your Career”
she said/she said podcast Episode 197: Part one with Fran Hauser
FEEDBACK: I hope you found this episode a good investment of your time and would love to hear your thoughts. DM me @lauraCoxKaplan on Instagram, LinkedIn, or Facebook. Or, use the contact link on shesaidshesaidpodcast.com  And, if you are feeling generous, please be sure to leave a review on iTunes or wherever you are listening to She Said/She Said Podcast. 

SHOW NOTES
Title: What to pack in your tote bag to boost your career and your creativity this summer
Episode 249
THIS WEEK’S TOPIC:
As we head into Summer, it’s the perfect time to recharge. And, it can also be a great time to supercharge your career. When we make time and space to think and reflect, it can help us create new possibilities for ourselves. That investment is key to helping us not only build more influence in our lives and careers, but perhaps even more importantly to sustain it.  
This week, as I head into my own summer recharge, I’m sharing a specific challenge you might want to tackle during your recharge or time away (which I hope you are getting!). I’m also sharing a few book recommendations that I’ve packed in my “beach bag” to boost my creativity, innovation and problem solving skills. 
THIS WEEK’S GUEST: I’m solo, but coming to you armed with a “beach tote” full of great recommendations to supercharge your career, or help you navigate a potential pivot!
WHAT YOU’LL GET FROM THIS EPISODE:
How a summer recharge is the perfect time to create or refresh your “skills checklist” or “skills inventory”.  If you missed She Said/She Said Podcast Episode 247, when I talked about the skills checklist as a tool to manage difficult feedback, be sure to check that out too!
Why focusing on creativity matters, and how it can help you navigate a career or life transition.
Five great audiobooks packed in my beach bag (actually downloaded from the Audible App on my phone) for boosting your creativity and problem solving skills: 

The Creative Act: a way of being by Rick Rubin
Big Magic by Elizabeth Gilbert
The Artist’s Way by Julia Cameron
The Power of Creativity by Brian Collins
The Creative Habit by Twyla Tharp

“Embrace The Work, Love Your Career: a guided workbook for realizing your career goals with clarity, intention, and confidence.” by Fran Hauser. This workbook is a great resource to supplement the work you do on your skills checklist. Plus, Fran joined me here in She Said/She Said Podcast Episode 197 and 198. If you missed those episodes, be sure to check them out! 
An update on She Said/She Said Podcast — and a great, big thank you to YOU! 
 
Friend, I’d love to hear how you are spending your summer. Any recharge plans? What specific challenges are you tackling while you have more time to think? And, how about your favorite books and what you have packed in your beach tote — I’d love to hear! Share your thoughts with me on social media. You’ll find me here:  Instagram,Linked In, andFacebook. Or, you can reach me via the link in the show notes which you’ll find here in Episode 249:shesaidshesaidpodcast.com .  Or, email me and the She Said Team directly: @ info@shesaid.media
Looking for more She Said/She Said? You’ll find all of my episodes — 249 and counting — and our additional content

SHOW NOTES
Title: How to navigate career quicksand and get promoted
Episode 248
Guest: Reagan Cannon, executive coach/author/speaker
TOPIC: 
Ever feel like you are sinking deeper and deeper into career quicksand? You’re doing everything you know how to do, but it’s not working and in the process you feel like you are moving backwards all the while growing more and more frustrated. 
It’s a terrible feeling, and it can do a number on your confidence and on the way you show up both for yourself and for others. And, guess what? It can also impact your ability to build and to lead with influence. In this week’s episode, you’ll get some great perspective and specific tools to help you pull yourself out of the muck!
 
THIS WEEK’S GUEST: 
Executive coach, author, speaker and reformed corporate executive Reagan Cannon helps me navigate this topic. Reagan shares incredible perspective, and some tips for how to recognize and address behaviors and mindsets that might be contributing to the problem. 
Reagan spent more than two decades in executive level jobs at both AT&T and Amazon. When she pivoted into leading global leadership and executive training and development, something clicked, putting Reagan on a path to building the executive coaching practice she leads today. 
 
WHAT YOU’LL LEARN FROM THIS EPISODE: 
A few specific things you’ll learn in this episode: 

What is career quicksand?
What are some of the most overlooked reasons why we may find ourselves in career quicksand?
Why rethinking the way we show up in our relationships can make a big difference in our careers and in building our influence. 
How learning to offer a point of view is essential. 
The importance of understanding the power of “identity” as you shift careers. 
What it means to “take the mess out of the message.”
How to manage the “competence complex” and learn to build more opportunities for collaboration. 

Reagan also shares what she learned through the independent research she conducted on the cure for career quicksand.
 
I’d love to hear your thoughts about this episode or anything else that’s on your mind.  You can message me on social media: Instagram,Linked In, andFacebook. Or, email me and the she said/she said podcast team directly:  info@shesaid.media . 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
 
DID YOU ENJOY THE EPISODE?  Please consider taking a quick screenshot of the episode and sharing it on your social channels. Please be sure to tag me @LauraCoxKaplan ! 
Also, please consider sharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus, it’s what friends do. So when you have a minute please consider. I’d be truly grateful. 
Until next week, you take care and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC
LINKS REFERENCED IN THE EPISODE: 
About Reagan Cannon
Reagan’s TEDx Talk
“Your Brain At Work” by David Rock 

SHOW NOTES
Title: How can you get more value from a break from work? Or a sabbatical? 
Episode 247
THIS WEEK’S TOPIC:
Have you ever found yourself less recharged and renewed after a planned break than you had hoped? Or, maybe you take an actual sabbatical only to find that you aren’t feeling more rejuvenated and inspired at the end of it, and haven’t accomplished what you had hoped? 
Taking a break can allow us to reflect on our progress, challenges, and goals. It’s an important investment we can make in ourselves. It is also an important dimension needed to build and sustain influence. In order to get the most value from breaks there are a few specific things we can do to maximize that investment.  
THIS WEEK’S GUEST: I’m solo this week! As we jump into summer, I wanted to share a few pieces of my best advice for how to get even more value from a work break or sabbatical. These are some of my tested (and retested) strategies, as well as some great crowdsourced advice from a few previous pod guests. Please share any additional tips you have that I can put to use and share with others! 
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
Here are some of the best ways to get the most value from your work break, recharge or sabbatical: 

Be intentional and create a plan.
A “recharge” is not the same thing as a family vacation or trip, but there are a few ways you can also maximize your recharge during family trips.
Set some boundaries (this is by far the most difficult).
Guilt and self doubt might join you on your break. 
Ease into and back out of a recharge or break.
Build in some additional time for reflection and make sure to capture those “lightening bolt ideas”.
Life happens even with the best of plans! Don’t be too hard on yourself if you don’t accomplish all that you set out to do. 

I’d love to hear any tips you have for maximizing and getting the most value from a recharge.  You can reach me via the link in the show notes which you’ll find here in Episode 247:shesaidshesaidpodcast.com .  or email me and the she said team directly: @ info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
DID YOU ENJOY THE EPISODE?  Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Your reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus, it’s what friends do. So when you have a minute please consider. I’d be truly grateful. 
Until next week, you take care and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC
 

SHOW NOTES
Title: What’s the best advice you ever received? 
Episode 246
Guest: solo
THIS WEEK’S TOPIC: Ever think back to the advice you got when you graduated? What are some of those nuggets of wisdom that have withstood the test of time for you? And what made some advice stand out?
This week, I found myself focused on two key areas. Both are key to building and sustaining influence in our lives, and it’s advice I keep coming back to again and again. 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 
Why so much of influence sage Dale Carnegie’s advice has withstood the test of time. 
The most important things to remember when you let yourself and others down. 
Why connection and network matter so much, especially when you hit a rough patch. 
How we can use our mishaps to learn and to positively influence those around us. 
If you are graduating or launching a graduate into the world, congratulations! 
What’s the best advice you’ve ever received that you continue to refer back to over and over again? I’d love to hear. Message me on Instagram @LauraCoxKaplan or send me a message via the contact link. Reviews are always welcome as well! If you’re enjoying the show, please give us 5 stars and share your feedback for other topics you’d like to hear about! 

SHOW NOTES
Title: How to use behavioral science to break bad habits and make your goals stick
Encore Episode 245
GUEST: Dr. Katy Milkman, award-winning Wharton professor and author “How to Change”
THIS WEEK’S TOPIC: Ever find that the goals you set for yourself back in January have become a distant memory? 
Turns out, there are some significant scientific reasons why goals we set and habits we are attempting to break can be undermined by the way we attempt to tackle them. 
Learning the best ways to create positive change for ourselves and to create better habits is an important investment in ourselves, and can be important for building influence in your life and career. 
THIS WEEK’S GUEST:
In this week’s ENCORE Episode, I’m joined by Dr. Katherine “Katy” Milkman, an award-winning professor of behavioral science at The Wharton School of the University of Pennsylvania, and the co-director (along with Professor Angela Duckworth (author of “Grit”) of the Behavior Change for Good Initiative, a research center with the mission of advancing the science of lasting behavior change whose work is being chronicled by Freakonomics Radio. 
Katy is an expert on how to spur positive and lasting change, and she’s the author of the bestselling book:How to Change: The Science of Getting From Where You are to Where You Want to Be.” She hosts the popular Charles Schwab behavioral economics podcastChoiceology, and is the former president of the international Society for Judgment and Decision Making.  
Over the course of her career, Katy has worked with or advised dozens of organizations on how to spur positive change.  
KEY TOPICS:
THE SCIENCE BEHIND WHY WE HAVE TROUBLE BREAKING BAD HABITS AND ACHIEVING OUR GOALS: Unlike many self-help authors, Katy’s approach is based in behavioral science 
THE ROLE OF MINDSET: why the way you think about and approach goals can make a tremendous difference in their outcome.  
THE ROLE OF CONFIDENCE & SELF-DOUBT: A lack of self-efficacy can prevent us from setting goals in the first place. When we don’t “believe” we have the capacity to change it makes taking that first step incredibly difficult. 
WHY YEAR END “RESETS” ARE NOT FOR EVERYONE!  
WHY “Temptation Bundling” is KATY’S FAVORITE GOAL SETTING HACK
HOW TO COMBAT THE “WHAT THE HELL EFFECT” that often occurs when you’ve already slipped
 Why THE COMPANY YOU KEEP matters: Your mother was right! Katy says don’t underestimate the impact the people around us have on our goals and habits.  
KATY’S ADVISORS: originally called “The NO Club,” is a great example of the power of connection and of creating a network that supports particular goals and objectives. 
Understanding human nature and using natural tendencies to not only better manage ourselves, but also to understand others is an important key to INFLUENCE. 
Let me know what you thought of the episode! You can reach me on Instagram @LauraCoxKaplan or via the website. I’d love to hear from you! And, if you’d like to share your thoughts to help others find us, please be sure to leave a review on iTunes.  
ABOUT DR. KATY MILKMAN 
“How to Change: the science behind getting where you are to where you want to be”

SHOW NOTES
Title: Ever Have Trouble Hearing Constructive Or Negative Feedback? A Skills Checklist Can Help!
Episode 244
Guest: I’m solo for this week’s quick tip episode!
THIS WEEK’S TOPIC:
Ever find receiving constructive or negative feedback really difficult? Intellectually, you already know how valuable feedback — especially constructive feedback — can be for improving your performance, but that doesn’t mean that it’s always easy to navigate the emotion around receiving it. 
In this week’s QUICK TIP / CAREER TOOL KIT Episode, I’m sharing one of my favorite tools that works for navigating challenging feedback. This tip has the added benefit of providing a confidence boost as well! 
Finding tools that help us navigate the tricky areas of life and career is an important investment we can make in ourselves, and it can be an important key toward building our personal influence. 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 
What a skills checklist is and how to create one for yourself. 
Four steps to make the skills checklist work for you: 

Brainstorm
Categorize
Prioritize
Update

 
How the skills checklist can help you navigate constructive feedback.  
 
Do you keep a running skills checklist or inventory for yourself? If so, let me know any additional tips you have for making the process work well for you. I’d love to hear! You can reach me via the link in the show notes which you’ll find here in Episode 244:shesaidshesaidpodcast.com .  or email me and the she said team directly: @ info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook.  
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
 
ARE YOU GETTING VALUE FROM SHE SAID/SHE SAID PODCAST? I hope that answer is YES!! And I would love to hear! Please considersharing your thoughts in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus, it’s what friends do. And it’s free! So when you have a minute, please share your thoughts. I’d be truly grateful. 
Until next week, you take care and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
Title: “How to untangle your identity from your organization, and tell your best story”
Episode 243
Guest: Laura Fravel, executive communication coach
THIS WEEK’S TOPIC:
Have you ever found yourself so tangled up in your organization’s identity and brand that you aren’t sure where you begin and end? 
This can be particularly problematic when you decide it’s time to leave the organization, or if you decide to pivot into something entirely different. 
Crafting a personal brand and narrative that best reflects your value and experience can be tricky, but is essential to building your most influential brand. 
THIS WEEK’S GUEST 
Executive communication coach and expert storyteller Laura Fravel helps me break this down. Laura has crisscrossed the globe telling stories for a wide range of organizations and executives including Netflix, Amazon, and the New York Times, among many others. She spent 20 years in television and documentary film production before pivoting into directly advising individuals in their storytelling and brand journeys. 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 
How to unwind your identity from your organization’s.  
Why everyone loving your work might be a sign you’re not differentiating yourself enough. 
How you can balance authenticity and vulnerability to create the most impact when sharing your story. 
How to identify and deal with aspects of perfection. 
How to avoid a common trap when crafting your most compelling story. 
 
I’m excited to hear your feedback on this episode, so please be sure to let me know which topics most resonated with you. You can reach me via the link in the show notes which you’ll find here in Episode 243:shesaidshesaidpodcast.com or email me and the she said team directly: @ info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
 
WANT TO GET EVEN MORE VALUE FROM She Said/She Said Podcast?  Share your feedback with me. Your input helps me create content that’s even more directly tailored to your journey and challenges. Just think — more value from your weekly investment? It’s a win/win! 
And, be sure to share She Said/She Said Podcast with a friend who’s looking for content like this by taking a quick screenshot from your phone and sharing it on social media! 
Your REVIEWS are also greatly appreciated!! Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus, it’s what friends do. And it’s free! So when you have a minute please consider. I’d be truly grateful. 
Until next week, you take care and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC


 

SHOW NOTES 
Title: “How to shift your mindset, boost your mood, and build your influence”
Episode 242
Guest: Meaghan B Murphy, editor-in-chief, Woman’s Day Magazine 
Have you ever heard the advice to dress for the job you want versus the job you already have? Or maybe, a slightly different take on that concept: dress for the mood you want versus the one you might currently be in? 
Engaging in micro strategies that become habits — like wearing clothing you feel good in or surrounding yourself with color that appeals to you — is scientifically shown to have mood boosting power for many people. The same can be said of other micro habits that when practiced consistently can help us shift the way we react to setbacks. 
Mindset is also a key building block for influence, which is why I’m excited to share this ENCORE BONUS Episode with you this week. 
 
THIS WEEK’S GUEST: 
Meaghan B Murphy is the Editor-in-Chief of Woman’s Day Magazine, which reaches some 18 million readers each month. She is also the author of “Your Fully Charged Life: A Radically simple approach to having endless energy and filling every day with yay.” 
Meaghan and I recorded this conversation back in 2021, but it’s one of my favorites for illustrating the impact of positive microhabits on mindset and ultimately influence. 
Meaghan’s journey to becoming the positive, “lightning bolt” we see today was not without hardship, nor was it where her family necessarily thought she would end up. She shares why, and how she began to shift her habits and ultimately her thinking to create a much more joyful and happier existence. Ultimately those practices inspired Meaghan to develop the methodology behind “Your Fully Charged Life” which we discuss in this conversation.  
Meaghan is also a regular on morning shows, dispensing home and life hacks to audiences on: Today, GMA, and Live with Kelly & Ryan. 
You can also find Meaghan as a co-host of “Off the Gram” podcast, as well as with her husband Pat and three young children in Westfield, NJ.
WHAT YOU’LL LEARN IN THIS EPISODE: 
How mindset relates to influence.  
The science behind how we can shift and alter our mindset. 
How Meaghan shifted her perspective and entire existence in ways that have enabled her to achieve and maintain a higher level of overall happiness. 
The role gratitude plays in helping us create a positive mindset. 
How to create more fun and more joy on a daily basis, and the impact that has on your overall outlook, including giving you better resilience when things don’t work out. 
Why there is great power in micro habits practiced consistently over time. 
Meaghan also shares a great tip on “job crafting,” which is especially valuable for anyone contemplating a potential career pivot, or who has become less challenged at work. 
Perhaps most importantly, Meaghan illustrates what I believe is the most important element of a positive mindset: working at it, and creating a toolkit of practices that help keep you on track, or recover and regroup when you stumble. 
 
WHAT’S ON YOUR MIND? AND WHAT CAREER CHALLENGES ARE YOU STRUGGLING WITH? Send me your thoughts on other topics that would be helpful to you, and be sure to share your feedback on this episode. I’d love to hear from you! 
You can reach me via the links below, or you can email me and the She Said team directly:  info@shesaid.media
Contact Laura
Instagram:@LauraCoxKaplan
Linked In:Laura Cox Kaplan
Facebook:Laura Cox Kaplan

SHOW NOTES
Title: “Are you underestimating your influence?”  
Episode 241
Guest: solo 
THIS WEEK’S TOPIC:
Every person we meet or interact with provides us with an opportunity for influence — positive or negative. That includes of course those with whom we spend most of our time, but it can also include complete strangers. 
Social psychology professor Vanessa Bohns says we often underestimate, or fail to consider, our potential for influence. These can be powerful interactions and can have more of a lasting impact than realize. 
I often talk about influence related to our careers. While this episode certainly contains some valuable career advice, it holds important value closer to home as well. 
 
ABOUT THIS WEEK’S GUEST:  I’m solo this week
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
 
EVEN WHEN WE ALREADY HAVE THE TOOLS FOR INFLUENCE we can still benefit from being reminded to use them. 
 
WE HAVE MORE INFLUENCE THAN WE REALIZE: how are you using yours? 
 
THE “COMPLIMENT STUDY” BY PROF. VANESSA BOHNS may cause you to reconsider that seemingly awkward compliment shared with someone else.
You compliment has more impact than you may realize! 
 
HOW ASKING FOR HELP does more than just benefit the asker.   
 
Please be sure to let me know what you thought of this episode and topic, and be sure to send me other suggested topics you would find valuable.  You can reach me directly @ info@shesaid.media or via the link in the show notes which you’ll find here in Episode 230:shesaidshesaidpodcast.com .  
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere!  
LINKS MENTIONED IN EPISODE: 
“You Have More Influence Than You Think” by Vanessa Bohns
 
HOW ABOUT SOME LOVE FOR YOUR FAVORITE PODCAST? 
Hi friend, I’d be so grateful if you would consider a small, but important request: Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus, it’s what friends do. And it’s free! So when you have a minute please consider. I’d be truly grateful. 
Until next week, you take care and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC


 

SHOW NOTES
Title: “How to build a values-based brand and avoid the comparison trap”
Episode 240
Guest: MiMi Striplin, founder, The Tiny Tassel
THIS WEEK’S TOPIC:
Have you ever fallen into the comparison trap?  You know the one where you look around — especially on Instagram or Facebook — and see what others are doing, and start comparing where you are — personally and professionally? And, before you know it, you’ve  fallen into a rabbit hole of self doubt that can obliterate your confidence. 
Sound familiar? 
 
Social media often gets much of the blame for this, but in reality that tendency would probably be there whether instagram existed or not. It’s just that we have more of a lens and more options to see what others want us to see — up close —  than we used to. 
 
It’s important to distinguish between competition and comparison. 
 
Competition is a good thing especiall when it challenges, motivates and inspires us. 
And, Keeping tabs on the compeition is important and gives us some great data.  But when we let competition drift and become an exercise of COMPARISION that’s when we enter the danger zone.  And it can be very difficult and even painful to navigate our way out. Comparison doesn’t just steal joy, as the saying goes, it also steals your ability to create real influence! 
 
This week’s guest shares such great wisdom on this topic, including how to know who to listen to. I know you’re going to love this converation and love her. 
ABOUT THIS WEEK’S GUEST: 
Mimi Striplin is the founder of Charleston, SC based The Tiny Tassle. This joyful jewlery accessory and apparel brand is located on Spring Street in the heart of that beautiful city.  If you are headed that direction be sure to stop by and check it out, and tell her team that you heard MiMi’s story on She Said/She Said Podcast! 
 
In addition to showcasing her own unique designs that started with tassel earrings and have grown to so much more, MiMi is dedicated to using her influence and success to showcase and support others founders and artists. 
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
How you can align your values with your brand, and why that matters; 
 
How to learn which voices to listen to as you get feedback; 
 
How MiMi got her start and the advice she shares for early stage entrepreneurs; 
 
How she tapped into her brand’s core values and how those values drive every part of her business, and help her navigate the competitive landscape. 
 
Why you might want to consider hiring a business coach. 
 
How to think about working smarter v. working harder. 
 
COLLABORATION WITH THE SOUTHERN COTERIE: 
My conversation with Mimi is a continuation of our collaboration series with The Southern Coterie. Over the past few weeks we’ve been talking with women who are part of that network of female founders and entrepreneurs and I’ve been sharing these conversations and their great advice for building their business and careers and doing so in a way that creates real influence for themselves, but also influence that they can and do then share with others. 
 
We’ve talked brand building with the queen of embellished accessories and specifically the embellished headband Lisa “Lele” Sadoughi, career sustainability with Franklyn West founder Ashley Miles, creativity and innovation with former Food and Wine editor in chief Dana Cowin, impact investing with Curate Capital founder Carrie Colbert, and mindset with author and caterer to the uber elite Mary Giuliani.  
You’ll find all of those episodes wherever you are listening to podcasts. 
Please be sure to share your feedback on this or any of our episodes.

Title: “How your influence can support your entrepreneurial dreams”
WOMEN’S HISTORY MONTH BONUS ENCORE Episode 239
Guest: A’Lelia Bundles, journalist, author and great-great granddaughter of Madam C. J. Walker
THIS WEEK’S TOPIC:
Building influence in your life and career can also help you create and leverage entrepreneurial opportunities— opportunities that don’t just serve your personal purposes, but that can help address an important need or fill a void that exists. When we get that right, it can make a tremendous difference in our ability to connect with our potential client or customer and in ways that help move them to become “raving fans!” It becomes a relationship, and something that’s much more powerful than a simple transaction. 
Over the past few weeks, I’ve been sharing a special collaboration series featuring women founders and entrepreneurs who are part of The Southern Coterie network. Like she said/she said podcast, The Southern C’s mission is to encourage and empower women personally and professionally and to do so by sharing stories, best practices, and advice. That sharing often leads to some powerful collaborations and some incredible opportunities! 
As I’ve been reflecting on entrepreneurship and collaboration, and the connection to influence, I’ve also been thinking about one of my favorite stories about one of the first women business founders who grew her company to become one of the first women millionaires, and the first woman of color to do so. Her story is one of not only entrepreneurship, but also connection, empowering others, and pure chutzpah. It’s a great compliment to our TSC series and also a great way to celebrate Women’s History Month! 
THIS WEEK’S GUEST: 
A’Lelia Bundles is the great, great granddaughter of Madam C. J. Walker, one of the first women millionaires who built her company in the early 1900s to create products for African American women when few such products were available. With tremendous hard work and the support of her community of women, she propelled herself from laundress to entrepreneur and she did it using so many of the levers of influence that we talk about on this podcast. 
In this weeks BONUS ENCORE Episode to celebrate Women’s History Month, I’m sharing my conversation with A’Lelia which we recorded in 2021. 
A’Lelia is an award-winning journalist and historian who is the official keeper of her family’s history. Her book “On Her Own Ground: The Life and Times of Madam C. J. Walker” was adapted into a Netflix series that fictionalizes aspects of Walker’s story. 
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
How Madam Walker’s service mindset helped her build a strong customer base. 
How Madam Walker used direct marketing to create a connection with her customer. 
How Madam Walker drew confidence from her close network of women. 
How she turned the investment she made in herself into investments in others in a myriad of ways. 
How A’Lelia perspective and commitment to Madam Walker’s story is the reason why we have a better understanding of her incredible accomplishments. 
 
How are you celebrating Women’s History Month? And which women are inspiring you? Please be sure to let me know. You can reach me via the link in the show notes which you’ll find here: shesaidshesaidpodcast.com .  or email me and the she said team directly: @ info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
 
Looking for more She Said/She Said? You’ll find all of my episodes and content

SHOW NOTES
Title: “How to harness your creative gifts and build your unique brand”
Episode 238
Guest: Lisa “Lele” Sadoughi
THIS WEEK’S TOPIC:
One of the secrets to building a strong brand — for your company or for yourself — means tapping into the power of your unique story and those elements that make you and your business special. This can be a challenging, but when you’re clear on your core values and you’re aligning them with the things that you are passionate about, and using those things to help you create a product or a service that can then contribute to someone else, it can make all the difference. It can also help you differentiate yourself and your product in a powerful way! 
Tapping into what makes us unique and living in that uniqueness is also key to building influence. In this week’s conversation, I’m talking to the “queen of the headband” — an embellishment artist who has taken “dopamine dressing,” but more specifically “dopamine accessorizing” to a new, colorful, and sparkly level! 
 
ABOUT THIS WEEK’S GUEST: 
Lisa — also known as “Lele” — Sadoughi is the founder and creative genius behind her bejeweled, namesake brand Lele Sadoughi. 
My conversation with Lele is part of our collaboration series with The Southern Coterie. Over the past few weeks, I have been talking with incredible entrepreneurs and founders who are part of The Southern C network and who are sharing their expertise to help others. Whether you are already in the throes of running your business, just launching one, or maybe just thinking about what might be next, I think you’ll find great value in all of these conversations. 
Lele Sadoughi started her celebrated, colorful jewelry and accessory brand after working with an impressive roster of well-known brands — think Rebecca Taylor, Ippolita, and Tory Burch.  She also launched the first ever J.Crew costume jewelry collection before deciding to launch her own brand in 2012. 
What started with jewelry and accessories — most notably the bejeweled headband– has now expanded to include a range of other accessories including wallpapers. Each has a fun, colorful aesthetic that is very uniquely Lele Sadoughi. 
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
How Lele got her start.
Why leaning into your passion (v. what others may be telling you) can be key to creating your business and your unique brand. 
How Lele manages her creative energy and her tips on finding inspiration. 
How to leverage the power of collaboration and Lele’s tips for picking the right partners (and walking away when it’s not working).
Lele’s advice for knowing when to pivot or expand, and why she advises brands to grow at their own pace. 
 
LELE’S TOP ADVICE:
“Realize that you don’t know how to do everything. Surround yourself with good, smart, trustworthy people who can make you a success and don’t try to do all the things that you don’t know how to do.”
 There is so much great advice and perspective in this episode. I know you’re going to love it, and I’m excited to hear your feedback. Please be sure to let me know what struck you in this conversation? I’d love to hear. You can reach me via the link in the show notes which you’ll find here in Episode 238:shesaidshesaidpodcast.com .  or email me and the she said team directly: @ info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said?

Title: “How mindset can help you manage chaos, career pivots, and dramatically increase your chances of success”
Episode 237
Guest: Mary Giuliani
 
THIS WEEK’S TOPIC:
There is something to be said for the power that comes with how we think about and approach challenges — The challenges we see coming, and know about in advance, and the ones that knock us over the head and surprise us.  
If you are normal, and if your life is anything like mine, you have a healthy serving of both types — and probably on a near daily basis. 
Our ability to navigate these challenges in a way that is positive — even when the outcome in the moment isn’t —- is often an important indicator of future success, because it helps us build resilience needed to plow ahead when things get rocky.  All of this underscores an important element needed for building and sustaining influence: mindset. 
Mindset is one of the themes in this week’s episode — the fourth in our collaboration series with The Southern Coterie, but specifically how it’s helped this week’s guest not only build an incredibly successful catering company, but also helped her realize a few other dreams as well. 
ABOUT THIS WEEK’S GUEST: 
Mary Giuliani is an author, party and lifestyle expert and the CEO of Mary Giuliani Catering and Events. She  launched her company almost two decades ago, and since that time has created incredible events for some of the biggest names in business, media and entertainment. She’s also appeared regularly on shows like: The Today Show, Rachael Ray, Good Morning America, and the Barefoot Contessa among others.
Mary is the author of three books, with her third book: “How To Win Friends And Influence No One.”– which we talk about in this episode — due to be published in May and available for pre-sale HERE. 
This conversation is part of our collaboration series with The Southern C!
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
MINDSET: Mary talks about the power of “delusional optimism” and how it’s impacted her journey. 
MAKING THE PIVOT FROM ASPIRING ACTOR TO CATERING STORYTELLER: Mary talks about how she knew when to pivot, and what made her approach unique. 
MARY’S SECRET TO CREATING MEMORABLE EVENTS: tapping into the power of story!
MARY’S TIPS FOR RECHARGING HER CREATIVITY
WHY MARY GIVES HERSELF A REPORT CARD: and how you can adopt a similar strategy for yourself. 
THE POWER OF INTENTION: when combined with mindset. 
Friend, Mary is charming and funny and delightful which is why it damned near broke my heart that I screwed up my end of the audio in our conversation. My fabulous editor Somnath dramatically improved the quality – so a big shout out to him!  But I found this week’s episode –and my mistake — a good teaching moment opportunity for myself, and maybe for you if you need to hear this advice which I explain in the episode. 
Mary talks about managing the chaos in her own business, and I took some much needed comfort from our conversation and I think you will too. 
 
WHAT DO YOU THINK?
I’m excited to hear your feedback. Please be sure to let me know what struck you in this conversation, and which of Mary’s tips and advice might you put to use in your own life. I’d love to hear! You can reach me via the link in the show notes which you’ll find here in Episode 237:shesaidshesaidpodcast.com .

TITLE: “How to have a bigger impact and increase your influence by rethinking your investment strategy” with venture capital investor Carrie Colbert, Curate Capital   
EPISODE: 236
THIS WEEK’S TOPIC: 
You’ve no doubt heard or received the advice to make sure your personal financial investment portfolio is diversified. But what about making sure that you are thinking about both influence and impact as you think about ways to diversify your financial strategy? 
As we build our careers and our businesses, it can be incredibly easy to put things like our investment strategies on the back burner. But in reality, a thoughtful and diversified approach to your financial investments can help give you additional options if/when you do decide to pivot from a job or try something completely new, including the possibility of turning your side hustle into your full time business. 
NOTE: Today’s conversation should not take the place of more personalized advice and review of your investment strategy, but it will give you lots to think about as you consider how your portfolio can help you build influence and impact in the process of saving for your future. 
If you find discussion of personal investing a bit too esoteric or frankly worry about putting your hard earned dollars at risk, this week’s guest will give you a different way of thinking about your investment strategy. And, she’ll make a hard sell on why women like you and me are actually the answer to increasing badly needed funding for women owned companies.
HOW DOES THIS TOPIC RELATE TO HELPING YOU BUILD INFLUENCE?  Quite simply, financial independence gives us freedom and autonomy. It also can enable us to invest in areas that are personally as well as financially rewarding. 
 
THIS WEEK’S GUEST: 
This week’s conversation continues our collaboration series with The Southern Coterie, my guest this week is Carrie Colbert. Carrie is the founder and CEO of Houston-based Curate Capital, a venture capital fund that Carrie created to invest in women owned companies to help accelerate their growth. 
Her results continually speak for themselves, as her fund has consistently seen solid returns on its investments in many of her carefully selected portfolio companies. 
WHAT YOU’LL LEARN FROM THIS EPISODE: 

Carrie’s path to entrepreneurship and to running her own investment fund is a great example of continually leveraging what you’ve learned to build something new. 
Because Carrie didn’t limit herself to staying within a particular industry sector, it gave her a new platform for influence and ultimately impact, as well as an incredibly novel way of expanding support for women owned companies in need of outside funding. 
How Carrie took what she learned from the world of oil and gas investment and traded it in for an Instagram influencer side hustle, and how that influencer hobby became part of her education and grew her passion for investing in women owned companies. 
What you should know about becoming an “accredited investor,” and why it’s a lot less complicated than it sounds! 
How you can follow Carrie’s path and invest your own money in women-owned companies.
What you need to know when putting a pitch together that’s headed to Carrie’s desk. 
How Carrie talks about her big career pivots and the process she used for figuring out what was next for her. 

There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. Are you rethinking your own investment strategy? Or maybe some additional ways that you can increase your impact? Please be sure to let me know. I’d love to hear!  You can reach me via the link in the show notes which you’ll find atshesaidshesaidpodcast.

WOMEN’S HISTORY MONTH BONUS/Encore Episode 
Title: “Understanding the influence of the first ‘podcaster’ at the White House”
Episode 235
Guest: Julia Sweig, author & historian on Lady Bird Johnson
 
THIS WEEK’S TOPIC:
Sometimes influence is something that happens behind the scenes. In some cases, we might not fully understand the impact until years later, as is the case with the story I’m sharing with you this week in honor of Women’s History Month. 
 
THIS WEEK’S BONUS EPISODE: 
I’ve pulled from the She Said/She Said Podcast archives to find a couple of episodes that showcase unique stories about influence, chutzpah, innovation, and impact. The first, which I’m sharing with you in Episode 235, is a conversation about a former First Lady who was not only a key adviser to the President, but who had her own seat in important meetings in the Oval Office. 
Known largely for her beautification and conservation efforts, what wasn’t well understood about this particular First Lady was how her efforts contributed to important policy making – including the passage of the Civil Rights Act. A personal historian in her own right, she could also rightly claim the mantle “first White House podcaster,” well before the medium existed. I’m talking of course about Lady Bird Johnson. 
When historian Julia Sweig ran across more than 123 hours of largely ignored audio tapes recorded by Mrs. Johnson herself during her time as first lady, she knew she found a treasure trove! The recordings begin with Mrs. Johnson’s first hand account of the tragic events that led to her husband becoming president. 
 
KEY TOPICS: 
In this encore episode, Julia joins me for a deep dive into:

how Julia stumbled across Mrs. Johnson’s audio tapes; 
what we now know about Mrs. Johnson’s influence with her husband and on key policy initatives including the Civil Right Act; 
Mrs. Johnson’s unique impact on history; 
insights and observations about Mrs. Johnson’s own admitted self doubt and insecurities, based on Mrs. Johnson’s own recorded words. 
the relationship between Mrs. Johnson and Mrs. Kennedy and how their connection ultimately evolved;
How Julia used this material to write “Hiding in Plain Sight” and then produced a terrific 8-part podcast series which includes clips from some of those original audio recordings made by Mrs. Johnson. I highly recommend this! 

 
Women’s history month is a perfect opportunity to reflect on how far we’ve come and to celebrate some of those lesser known stories about incredible women in our history. It’s also a great time to think about how our ability to influence — both publicly and privately– can hold incredible value and power.  
 
LINKS MENTIONED IN THE EPISODE: 
“Hiding in Plain Sight” by Julia Sweig
 
In Plain Sight podcast 
 
She Said/She Said Podcast Is Produced Weekly By She Said/She Said Media 

Title: “How to create real sustainability in your business and career”
Episode 234 
Guest: Ashley Miles, founder of Franklyn West
 
When you burn the candle at both ends, eventually you end up depleting yourself.  Your tank runs dry and you have no energy left to refuel. It feels terrible. It can also directly impact your ability to build and sustain the influence you need to accomplish your bigger goals. 
This week’s guest provides an interesting take on the topic which she approaches from the standpoint of sustainability! 
 
COLLABORATION SERIES WITH THE SOUTHERN COTERIE: This conversation is part of my second official collaboration series with The Southern C! Be sure to follow me and The Southern C on Instagram for more about the series and the amazing network of talented entrepreneurs and founders who make up The Southern C! 
 
THIS WEEK’S GUEST: 
Self-described former workaholic Ashley Miles is the founder of Franklyn West, an on demand consulting firm she created during covid in response to a dramatically changing work environment.  Seeing an opportunity, she developed what she refers to as “a Swiss Army Knife” approach to quickly addressing business challenges by leveraging her network as outside talent who can help employees and senior leaders navigate change.  
The principles she uses to help business create a sustainable, adaptable existence, also apply as we think about the best ways to manage ourselves— specifically our energy and our time. 
Prior to creating Franklyn West, Ashley served as the Global Chief Business Officer at Thrive Global, reporting directly to Founder and CEO Arianna Huffington, leading worldwide sales, marketing and business operations. Before that, she spent more than six years building and scaling Refinery29, a leading digital media and entertainment company for women.   
 
KEY TOPICS: 
How and why Ashley created Franklyn West, and the problem she set out to solve. 
How Ashley thinks about influence as she’s built a network that ultimately provides on demand talent to Franklyn West clients. 
Why Ashley looks at the dramatically shifting nature of work as an opportunity for businesses and individuals alike. 
How to manage your internal staff when you bring in outside help. 
Ashley explains why a “pivotal power agenda growth plan” matters.
How Ashely’s approach to identifying business “superpowers” also applies to helping individuals find their own.  
Ashley’s advice for building and expanding your network, and why it’s important to have a plan in mind. 
How giving back fits into a personal sustainability strategy. 
Ashley’s Five Filters for creating a sustainable life that prioritizes balance and alignment. 
Ashley’s advice for how you can create a “Hot List” to control your checklist.
 
QUOTE: “You are who you surround yourself with. When you surround yourself with people who inspire you, who show up with not only great skills and success, but with values and integrity, that’s who you become.” — Ashley Miles
 
 
ADDITIONAL LINKS MENTIONED IN EPISODE 234: 
About Ashley
Franklyn West
Forbes Article

SHOW NOTES 
Title: “How embracing creativity can help you navigate change in career and life!” 
Episode 233
What should I do next? Ever reach that point in your career and thought to yourself, “I need to make a big change, but I have no idea what’s next?” Maybe you’re apprehensive or afraid of making a big pivot and wonder, “what if this doesn’t work out? What then?” Or maybe, you already have a passion or side hustle that you are thinking about turning into a business, but you’re not sure about how to go about taking that risk? 
 
These questions are the ones I receive most often from women who are navigating pivots (and often rethinking or re-envisioning) life and career. It’s one of my favorite topics because the answer lies entirely in the person asking. But the path to figuring out what makes sense for her, of finding her “through line” and connecting the dots in ways that are unique to her, is an act of creativity itself. 
 
This week’s guest could reasonably be referred to as a queen of all things creative. Her voracious curiosity for life and everything in it fuels that curiosity! It’s how she thinks about and has used creativity to approach her own career juncture points — including those that she’s tackled most recently. She makes a strong case for why embracing creativity for problem solving is so vital and important. It’s also a key to how she’s differentiated herself and built tremendous influence in the process. 
 
THIS WEEK’S GUEST: 
Dana Cowin is a highly respective, accomplished and influential voice in the food, beverage, and lifestyle space. Her 20 years at the helm of Food and Wine Magazine shaped the way we think about food and wine today. 
During Dana’s tenure at F&W, she elevated the role of chefs and food personalities, changing the public’s understanding and appreciation for the work that happens behind the scenes in some of the most renowned and delicious dining establishments. She literally helped to create the notion of celebrity chef. 
She also expanded F&W’s coverage beyond more traditional French and Italian fare by introducing readers to a more diverse range of cuisines from Africa, Asia and Latin America. She also has helped to create more awareness around sustainability and ethical sourcing, as well as more awareness about food waste. 
Dana and I talk about her journey, and specifically how someone without culinary expertise landed in the top job at Food and Wine in the first place!   
More recently, she has reimagined her influence and platform through “Speaking Broadly” which takes both zine and podcast forms. 
 
COLLABORATION SERIES WITH THE SOUTHERN COTERIE: 
This conversation kicks off my second official collaboration series with The Southern C! Be sure to follow me and The Southern C on Instagram for more about the series and the amazing network of talented entrepreneurs and founders who make up The Southern C! 
 
KEY TOPICS EPISODE 233: 
How Dana became the editor-in-chief of Food & Wine, when culinary expertise was not her top skill!
How Dana approached figuring out what was next after two decades at food and wine.
The power of creativity and how we can spark it in our own lives and careers.
Why Dana launched “Speaking Broadly” in both podcast and zine formats, and her advice for you if you’re thinking about starting a podcast or zine of your own.
How Dana thinks about influence, and how she’s using the tremendous influence she’s built over her career.
How Dana thinks about mentorship and why it’s been a lifelong passion of hers, and her advice for the best ways to pursue the mentor who is right for you. 
 

SHOW NOTES 
Title: “How to leverage professional conferences to build your network and increase your influence” — Episode: 232
Ever attend a professional conference or networking event and feel like you haven’t gotten your money’s worth? Or maybe you’re skeptical of the value in the first place? 
Building your network and investing in different types of relationships is critical for building and sustaining your influence, and certainly for growing your business and professional credibility. Professional conferences and networking events can be incredibly valuable tools to help you achieve this, but there are a few best practices that can help you maximize your investment of time and money. 
This week, I’m doing a deep dive into the topic and sharing some great tips and advice — some crowdsourced and some of my own. These tips align with the three key areas — story, investment, and intention — that we need to build and sustain influence in our lives and careers. 
KEY TOPICS:

How can “story” impact the way you approach a professional conference or networking event? 
Why investments of time and money in professional conferences can help you grow your network and make it more sustainable  
What it means to engage with “intentional persistence”
Two types of networks: “bonding capital” and “bridging capital” and why they both matter
The types of planning should you do before the conference or event
Why reach out to potential new contacts in advance?
How to make sure attending with a buddy or colleague increases your connection potential v. discouraging it
Using social media before, during and after the event
Carve out time to reflect, review and recalibrate 
Follow up!

I’d love to hear some of the other ways you use professional conferences and networking events to create connections and to build relationships. Send me an email: info@shesaid.media  or you can reach via the contact link below. Be sure to reference Episode 232. 
You can also share your thoughts with me on social:Instagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
LINKS MENTIONED IN EPISODE 232: 
The Southern Coterie – our She Said/She Said Podcast collaboration series with TSC launches February 24, 2023!
ARE YOU ENJOYING SHE SAID/SHE SAID PODCAST? 
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Until next week, you take care, and I’ll talk to you soon. 
She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
Episode 231:
TITLE: “How changing your perception can change your reality!”
GUEST: CHRISTINA EANES 
 
Have you ever totally misread a situation? Maybe it was one where you were so convinced that what you thought was happening was happening, but in fact your perception was completely off? Maybe you missed some critical element in a conversation or perhaps your focus was geared too internally on your own emotion causing you to miss some critical clues? 
 
We’ve all been there. Some of us more times than we might like to admit!
 
But perception, when it’s faulty, can also impact our ability to build influence. Here’s why: you might mistakenly misinterpret the motives of others which can lead to misunderstanding and can impact your ability to build a rapport; or you might not fully appreciate your own value which can impact your confidence and ultimately undermine your ability to build influence. Additionally, faulty perceptions can also result in bias which can drive the wrong outcomes and can impact the quality of relationships. 
Why does this happen? And, how can we train ourselves to get better at learning to read and decipher those important clues? 
 
THIS WEEK’S GUEST: 
Christina Eanes is a former FBI violent crime analyst turned author, career coach, professional speaker, and podcast host. Her fascinating career has helped her develop a deeper understanding of how we can train ourselves to be more perceptive. Christina shares what she has learned about building the skills needed to help decipher clues that can be tricky and difficult to read.  
I actually joined Christina on an episode of her podcast which is called “Quit Bleeping Around” and we talked about what I’ve learned about influence and how we can build it. You can find that conversation in the links below. It’s a good one because it compliments what we talk about here. 
 
KEY TOPICS EPISODE 231: 
How our perceptions create our reality.  
The role of mindset related to our perceptions. 
The value of setting intentions before you are called to the stage or asked to comment.  
Why Christina has found escape rooms to be a particularly useful teaching tool and what we can learn about ourselves and others from using them. 
Why Christina uses an accountability approach and how she developed that approach.  
The impact of managing energy v. managing time. 
Why questioning and reflecting on your thinking, especially in conflict situations, can be a helpful exercise to test your perceptions especially about others’ motives, as well as our own.  
One of Christina’s tips for how to weather a setback, ask yourself, “What gift is this (setback, failure, or obstacle) bringing me?” 
 
There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. Have you ever misread a situation only to find out later — maybe after a bridge has been burned, that you misread it? I’d love to hear about what you learned, and how this week’s episode relates to what you experienced.  Send me an email: info@shesaid.media  or you can reach via the contact link below. Please be sure to reference Episode 231. 
You can also share your thoughts with me on social:Instagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
 
LINKS MENTIONED IN EPISODE 231: 
Christina Eanes 

SHOW NOTES
Title: “How to create more productive, collaborative relationships at work and at home” 
Episode 230
Guest: Dr. Deb Mashek, author “Collabor(h)ate: How to build incredible collaborative relationships at work, even if you’d rather work alone”
THIS WEEK’S TOPIC:
Collaboration is a good thing, right? So why is it so difficult to collaborate, especially with those who have a different point of view, or just rub us the wrong way? If we’re honest, it can be very hard to navigate those differences, and to do so in a way that yields the most constructive and potentially innovative results, while at the same time maintaining some semblance of a personal relationship. This challenge lies at the heart of what it often means to build and sustain influence in our lives and careers. So what can you do when you’re forced to collaborate with someone you simply cannot stand? What then? That’s the topic of this week’s conversation. 
ABOUT THIS WEEK’S GUEST: 
Dr. Deb Mashek joins me to discuss her work and her newly released book ““Collabor(h)ate: How to build incredible collaborative relationships at work, even if you’d rather work alone.” Named one of the top 35 women in Higher Education by Diverse Issues in Higher Education, Deb’s is an experienced business advisor, professor, higher education administrator and national nonprofit executive, having served as the first Executive Director of the Heterodox Academy. 
She is also the founder of Myco Consulting, LLC where she “helps businesses navigate the relationship headwinds that tank timelines, bottom lines, and well-being.” Deb applies “relationship theory to understand and improve how individuals relate to others and to help people achieve together that which cannot be achieved alone.” 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
Why we need collaboration and the value it brings to projects and teams. 
Why we aren’t better at collaborating, why the problem is getting worse, and what we can do to develop these skills. 
Why avoiding conflict is actually one of the worst things we can do.  
How to rebuild a relationship where trust and credibility have been lost. 
How Deb’s childhood informed her passion for collaboration and her career journey. 
 
Whether you are collaborating in the workplace, in your own business, at home, at school or maybe all of the above, Deb’s tips and perspective can help make these interactions less painful and ultimately much more productive. 
Deb gives us so much to think about related to how we approach collaboration, and she shares some important ways we can draw out the most creative, innovative thinking from diverse groups.  
There is so much great advice and perspective in this episode, and I’m excited to hear your feedback. Are there any adjustments you might make in tackling your own challenging collaborations? Please be sure to let me know. I’d love to hear!  You can reach me via the link in the show notes which you’ll find atshesaidshesaidpodcast.com (click on Episode 230), or email us directly: info@shesaid.media
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
LINKS MENTIONED IN EPISODE 230: 
Deb’s book: “Collabor(h)ate: How to build incredible collaborative relationships at work, even if you’d rather work alone”

SHOW NOTES
Title: Is perfection holding you back? Understanding the link between fear and perfection (and what to do about it!)
Episode 229
Guest: solo
THIS WEEK’S TOPIC:
The past few weeks on She Said/She Said Podcast we’ve talked about making our goals stickier, building our digital brands, and communicating our value. All of these things can be very important to building our credibility and also our influence. 
But there is often a roadblock we haven’t discussed that can sit in our path when we consider doing these things. It can also be an obstacle to our telling our most authentic and powerful stories, and taking the risk to do so. 
It’s perfection, and the fear and self-doubt that often underpin it. 
This week, I’m tackling this topic, along with how to recognize the signs and some ways to stop perfectionistic tendencies from fueling self-doubt. 
 
ABOUT THIS WEEK’S GUEST: 
I’m solo this week, which gives me a chance to share my own perspective and experience with perfection, and some of the ways I work to manage it. For me, perfectionism never fully leaves me. I think that can be true for many people who struggle with perfectionism.  But, learning to understanding that, and learning to do a better job of recognizing the signs can be the key to truly managing it. Just because you experience perfectionism doesn’t mean it has to hold you back! 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 
How perfectionism can impact our ability to build our strongest brand and tell our most impactful and authentic stories
Why I don’t think perfection ever completely leaves you
Two often overlooked signs of perfection: fear and procrastination
The dangers of over-preparation
How “doing” builds confidence, and can help counteract perfectionism 
5 specific tips for keeping perfectionism in check: 

Be proactive and create opportunities to challenge yourself. 
Create a pre-game strategy by making a list of what you think you will learn in advance of taking on a risk or trying something new and difficult. 
Create a post game analysis by keeping track of how those challenges turned out and what you learned in the process. 
Review your story and your mindset. How were you thinking about the challenge or risk going into it? 
Get some external feedback.
Give yourself a grade on how well you handled the feedback (HT: Adam Grant — I loved this suggestion!)

I’d love to hear if perfectionism, or the challenges I talked about in this episode, resonate with you, and also what strategies you use that help. You can message me at the contact link on shesaidshesaidpodcast.com . Click on Episode 229, or you can find me on  social media: Instagram,Linked In, andFacebook. 
 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
 
LINKS MENTIONED IN EPISODE 229: 
She Said/She Said Podcast Episode 226: How Story Can Make Your Goals And Resolutions Stickier In The New Year And Beyond! (Episode 226)
She Said/She Said Podcast Episode 227: How To Stop Missing Out On Career Opportunities By Creating A Strong Digital Brand! (Episode 227)

SHOW NOTES:
Title: Why doing great work just isn’t enough! You need to speak up! 
Episode 228
Guest: Dr. Laura Camacho, communications coach, author, and host of “Speak Up with Laura” podcast
THIS WEEK’S TOPIC:
Tell me if this sounds anything like you: You put your head down and work, work, work. Folks often tell you, “you are the hardest worker we have on this team!” But, all that work, work, work hasn’t necessarily led to big promotions for you. What gives? Or, maybe that big idea that the team decided to pursue was actually yours, but you find you aren’t getting any credit for it. What could you have done differently? Or, maybe you were laid off, and your boss explained that it was because the company wasn’t clear what you actually do all day and how you add value. 
All of these problems may boil down to how effectively you are communicating not just the work itself, but the value you are providing, and how you are able to think about and communicate your value not only to the team, but more broadly. 
If you are a regular listener to She Said/She Said Podcast, you know that a particularly important dimension needed to build and sustain influence is story. The power of story applies in how we think about our value and how we communicate it, and how it helps us create more visibility for the value we are already providing. 
Today’s conversation dives into this topic and will give you lots to think about and some great tools for communicating your value so that you can build more visibility, and ultimately more influence!  This Episode is also a great build on last week’s Episode 227 where we focused on building a digital brand with Be The Brand Founder Madeline Fetterly. 
ABOUT THIS WEEK’S GUEST: 
Dr. Laura Camacho is a communications coach, the author of “The Practical Guide to Effective Communications,” and the host of “Speak Up with Laura” podcast. One of Laura’s particular specialties is helping those who might identify as introverts to more effectively communicate their contribution, and the value of their work. 
There is so much synergy between Laura’s area of focus and my own that we decided to do a podcast exchange! Laura joins me here in this week’s Episode 228, and I’ll be joining her on “Speak Up with Laura” in a few weeks! 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
The link between effective communications and influence
Increasing your visibility: how to do that effectively, and why it matters
Visibility as a differentiator 
The impact of using the right (or wrong) language 
Introverts and extroverts and how each processes information differently
Laura’s origin story
Why the advice to “just speak up more” isn’t particularly good advice for building credibility and influence. 
Beware “overthinking” when someone asks for your view
How to avoid “Self-sabotaging language”
The role of emotion and creating intention around it 
There is so much great advice and perspective in this episode. I know you’re going to love it, and I’m excited to hear your feedback. Please be sure to let me know what struck you in this conversation? I’d love to hear. You can reach me via the link in the show notes which you’ll find here in Episode 228:shesaidshesaidpodcast.com .  
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
LINKS MENTIONED IN EPISODE 228: 

SHOW NOTES:
Title: How to stop missing out on career opportunities by creating a strong digital brand! 
Episode 227
Guest: Madeline Fetterly, Founder/CEO, Be The Brand Collective
THIS WEEK’S TOPIC:
Building a personal brand and getting noticed for your work takes more than just “doing the work and doing it well.” While that’s important, one way to supercharge awareness of your potential is to invest in a digital strategy, and not just use social media to post photos of your dog (even though I’m sure she or he is very cute). 
As you think about the best ways to use the array of social media tools available, it can be confusing and overwhelming! How is the best way to get started tweaking your digital brand? Which platforms work best for which purposes? How often (and where) should you post for maximum impact? What if it all feels just too much, and like you are bragging? 
ABOUT THIS WEEK’S GUEST: 
We’re tackling all those questions and lots more with digital branding strategy pro Madeline Fetterly, the founder and CEO of Washington, DC-based Be The Brand Collective. 
Madeline’s advice in this episode will help you demystify the array of possibilities, while also helping you avoid some common pitfalls as you think about what to post, when and where, and also how to set some helpful goals to determine how your posting and sharing is going.   
Madeline’s original inspiration for Be The Brand grew from seeing incredibly accomplished, high-profile women missing out on opportunities because they failed to invest in their digital brands, or weren’t comfortable using and leveraging social media to promote their work.  
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
Who needs a digital strategy and why? 
What are some initial considerations when trying to decide where to invest in your digital brand? 
How to demystify the different platforms and tools
Who are you trying to reach or influence? 
How can you make your strategy sustainable?
How you can align your digital strategy with other goals
How to ensure that you are creating an authentic, multidimensional digital brand that truly reflects you
How to get the best results when working with a third party or consultant to developing your brand
What’s the best balance between creating original content v. sharing others’ content? 
How you can use social media “prompts” to inspire your content
The biggest mistake Madeline sees people make
Why your story and how you craft it for your digital brand matters
Best practice: Someone visiting your website or landing page should get a good sense of who you are in 3-4 scrolls. 
Key Quote: “Nobody will start talking about you unless you start talking about you. So you have to be an anchor to position your work.” — Madeline Fetterly
There is so much great advice and perspective in this episode. I know you’re going to love it, and I’m excited to hear your feedback. Please be sure to let me know what struck you in this conversation? I’d love to hear. You can reach via the link in the show notes which you’ll find here in Episode 227:shesaidshesaidpodcast.com .  
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
LINKS MENTIONED IN EPISODE 227: 
Madeline Fetterly

SHOW NOTES
Title: How ‘story’ can make goals and resolutions stickier in the New Year! Episode 226
 
THIS WEEK’S TOPIC:
Story is a powerful element needed to build and sustain influence, but it may also provide the key to helping you stay on track with your goals. 
In this week’s New Year/new season episode 226, we dive into how story can provide an essential tool for goal setting, and more importantly “goal sticking” in the New Year and beyond.  
 
ABOUT THIS WEEK’S GUEST: 
I’m solo this week! Which gives me a chance to talk about why I created she said/she said podcast podcast, and what you can expect in the weeks and months ahead. 
 
WHAT YOU’LL LEARN IN THIS EPISODE: 
What makes She Said/She Said Podcast unique?
Why “influence”?
What to expect from the season of She Said/She Said Podcast 
Today’s Episode:  
Why do most people fail with resolutions and goals?
The power of story
How story can help you align intention, and why that matters
Why you should consider “planning to fail”
When you think about YOUR story, does it reflect who you really are, and who you aspire to become? Is it focused on growth and learning? Are you giving yourself credit for progress made? 
 
QUESTION FOR YOU:
Do you set goals and resolutions for the New Year? I’d love to hear about your process and what works for you! You can message me at the contact link on shesaidshesaidpodcast.com . Click on Episode 226, or you can find me on  social media: Instagram,Linked In, andFacebook. 
 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
 
LINKS MENTIONED IN EPISODE 226: 
The Southern Coterie – Summit Feb. 1-3, 2023
“Collabor-hate” by Dr. Deb Mashek
She Said/She Said Podcast Episode 202 With Guest Sukhinder Singh Cassidy
Sukhinder’s book: “Choose Possibility”
She Said/She Said Podcast Episode 169 With Guest Wharton Professor Katy Milkman 
Katy’s book:“How to Change” 
More about Laura’s Personal Year In Review process — She Said/She Said Podcast Episode 133 
ARE YOU ENJOYING SHE SAID/SHE SAID PODCAST? 
Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus, it’s what friends do. And it’s free! So when you have a minute please consider. I’d be truly grateful. 
 She Said/She Said Podcast is produced weekly by She Said/She Said Media, LLC

SHOW NOTES
TITLE: “How to create more trust with your customer or client, and turn that trust into influence! ” (Episode 225)
BONUS EPISODE: 225
THIS WEEK’S TOPIC:
One of the most important components for building a real connection and relationship with your customer or client requires that you establish credibility and trust — something that is also important for building and sustaining influence. That means: doing what we say we’ll do, being honest, being who we really are, standing by our products, and doing our best to do the right thing where others — especially those we want to build some type of relationship with — are concerned. When we allow these pillars to guide us, we also increase –exponentially– the opportunity for building both trust and real influence with our intended client or customer, our employees, our partner or spouse, our children, and our neighbors. 
 
THIS WEEK’S GUEST:
This week’s conversation is a little holiday bonus — I’ve repackaged a conversation from earlier this year with BURU Founder Morgan Hutchinson. Morgan and I recorded this conversation as part of She Said/She Said Podcast’s collaboration with The Southern Coterie in 2022. 
 
She Said/She Said Podcast will be the official podcast sponsor again in 2023, and I’m so excited about the incredible content that we’re working on for you as part of that! 
 
As I work on those plans, it seemed like a perfect opportunity to share one of my favorite conversations from last year’s Summit. 
 
Morgan is the founder and chief designer of Shop BURU. You’ll find her on Instagram @ShopBuru, and if you are looking for great fashion inspiration and incredible items, look no further! 
 
BURU is a women’s clothing line made primarily in Morgan’s factory in downtown Los Angeles, CA. Together with Brett Hutchinson — Morgan’s cofounder, business partner, and husband — Morgan has built a unique and innovative brand with a very clear view of: who her customer is, what she’s concerned about, and how she’ll help her customer solve a problem.   
 
As a mother of three young kids, Morgan’s journey into motherhood provided the initial inspiration for the BURU brand. In fact, breastfeeding — specifically — inspired the initial designs, but she’s continued to evolve the brand as her life and motherhood journey have evolved. 
 
I had a great time hosting Morgan for a BURU pop up for a few friends just before Thanksgiving — something I hope will become a regular tradition because it was the perfect way to pick up a few great holiday items to complete holiday outfits! 
 
Morgan focuses on establishing a high level of trust with her customer. You see that in her marketing efforts, especially on Instagram and on her blog, and you’ll feel that in today’s conversation. There’s also a level of vulnerability she shares with her customer and that she shares with me and ultimately with you as you listen.  
 
KEY TOPICS IN THE CONVERSATION:
TRUST: Morgan and I talk about what creating trust with your customer (or potential client) looks like. 
 
ENTREPRENEURSHIP JOURNEY: How her earlier experience starting her previous company “Passport Panties” informed how she and her husband Brett created BURU.  
 
PARTNERSHIP: We talk about why Morgan and Brett make good partners and what each brings to the table. 
 
FUNDING YOUR BUSINESS: We talk about why the choice she and Brett made to bootstrap BURU has been an important factor for balancing family, work and life. This is a really fascinating part of the conversation, and if you are trying to build a product-based business you won’t want to miss this!
 
MENTAL HEALTH: Morgan is incredibly candid in our ...

SHOW NOTES
Title: “How to Battle Overwhelm and Regain Focus” – EPISODE 224
THIS WEEK’S TOPIC:
Feeling a bit overwhelmed and losing focus especially around the holidays? This week I’m sharing my two favorite, incredibly easy self-management tips that can help you pull up and get back on track. 
How does this relate to influence? 
How we invest in ourselves is a key component for building influence. That also includes investing in those strategies that help us stay focused, but that also help us get back on track when things simply get to be too much. Even when we plan carefully, this still happens. It can be helpful to have some quick fix strategies we can use until we have a chance to develop longer term ones.   
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
TACKLING “OPEN LOOPS”: Open loops can leave you overwhelmed and can work against your ability to focus.  In the same way that your brain gets stuck on a particular refrain in a song or when you feel compelled to finish a Netflix series (even one that you don’t love because you just have to get to the end), your open tasks, to do’s, and projects can create the same type of mental loop. Without some process for corralling all of those things, your brain will operate in an often exhausting mental spiral that causes it to use more energy “looping” than actually solving the problem or dealing with the item on your list. 
HOW TO QUICKLY AND EASILY CLOSE OPEN LOOPS!  This is so easy you will not believe how well it works! 
BOOK: “Getting Things Done” by David Allen [Check out all my book recs on this Amazon List]
SCHEDULE A DATE WITH YOURSELF: Ideally after you have captured your “open loops.” Ideally, this is scheduled and something that will help your brain reset and regain focus.  
BOOK: “The Artist’s Way” by Julia Cameron [Check out all my book recs on this Amazon List]
 
Friend, these are quick fixes, but if you are anything like me, sometimes it’s the quick and easy things that you need to hit the reset button and get youself back on track. If you try these, let me know how they work for you. And, if you have other tips, please share. I’d love to hear what works for you!  You can reach via the link in the show notes which you’ll find here in Episode 224:shesaidshesaidpodcast.com .  
You can also follow me and share your thoughts with me on social media onInstagram,Linked In, andFacebook. 
 Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
 
MORE LINKS MENTIONED IN EPISODE 224: 
she said/she said podcast Episode 223: How to pitch yourself for podcasts and actually get booked! 
 
AMAZON READING LISTS:
2022 She Said/She Said Podcast Authors
Laura’s Bookshelf Favs
 
IS SHE SAID/SHE SAID PODCAST ON YOUR GIFT LIST THIS YEAR? 
Friend, I know it’s not nice to ask for gifts, but I do have a small, but important request. Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. Plus,

Title: Five ways to get yourself booked on a podcast, and how doing so can help build your brand and your influence!  (Episode 223)
THIS WEEK’S TOPIC:
Developing your expertise — and your credibility around it — is an important part of building influence. But equally important is finding opportunities where you can share that perspective in ways that help others and contribute to the broader discussion in some way. The incredible growth in podcasts presents endless opportunities for you to showcase your knowledge and expertise on this growing medium, but getting booked on top-rated podcasts requires that you do a few things first. 
This week, I’m sharing five tips for getting yourself booked on a podcast, and how doing so can help build your band and your influence. 
ABOUT THIS WEEK’S GUEST: I’m solo this week! 
WHAT YOU’LL LEARN IN THIS EPISODE: 
In this week’s episode, I’m drawing from countless examples of pitches — the good and the less good, and sharing what will get your pitch moved to the top of the stack! I’m also sharing some perspective that will make you both a desirable guest, while also helping you build a connection with the host.  

Do your homework: think about specific topics you want to talk about and why and how those topics can be helpful to the show’s audience. 
Listen to a few episodes and make note of particular show structure.
Share examples of the advice you might give if asked to appear on the show: the more detail the better!
Tell the host what you are willing to do to promote the show when it posts.  
When using a PR team for pitching, manage them! It’s the only way you’ll be sure you’re receiving the best ROI!

Ultimately, all of these tips boil down to one key theme: aligning what you want to accomplish with the goals of a podcast, but always doing so with an eye toward using what you know to add value to someone else. When your pitch is oriented to help the host’s audience v. just focusing on how amazing your own story is (even when that is the case, as I’m sure it is), it will differentiate you and your pitch. Your personal story and your ability to use it to add value are not mutually exclusive! 
If you have questions or want to be considered as a guest on She Said/She Said Podcast in 2023, I’d love to hear from you! You can reach me via the link below or here:shesaidshesaidpodcast.com.  
You can also share your thoughts or direct message me on social media. You’ll find me most often onInstagram,Linked In, andFacebook. 
Looking for more She Said/She Said? You’ll find all of my episodes and contenthere! 
LINKS MENTIONED IN EPISODE 223: 
Lisa Gable Stand and Deliver Blog
Next Steps Forward with Chris Meek: Living your life with intention with guest Laura Cox Kaplan
 
IS SHE SAID/SHE SAID PODCAST ON YOUR GIFT LIST THIS YEAR? 
Friend, I know it’s not nice to ask for gifts, but I do have a small, but important request. Please considersharing some love in the form of a review of She Said/She Said Podcast on iTunes or wherever you listen to this podcast. Those reviews help me improve the content so that you get more of what you enjoy and are looking for from She Said/She Said Podcast. It’s FREE!! Plus, it’s what friends do. So when you have a minute please consider.

SHOW NOTES
Title: “How to build grit & entrepreneurial muscle with “failure rich” jobs! Episode 222
Guest: Julie Schechter
THIS WEEK’S TOPIC:
Connection is an important and powerful component needed to build influence, but our lives are incredibly busy. We feel stretched — especially during the holidays. We can have the best of intentions about sending a gift or card, but can’t seem to find the time. Many of us are drifting apart from those who are important to us. It was that problem — and concern about a broader loneliness epidemic — that inspired this week’s guest — ballet dancer and lawyer turned entrepreneur Julie Schechter. This week’s episode is about Julie’s journey and her repeated career pivots. Her advice is incredibly valuable whether you are an aspiring entrepreneur or just looking to challenge yourself in a new way. 
ABOUT THIS WEEK’S GUEST: 
Julie Schechter is the founder of Small Packages, and — soon to launch — Present App. Her entrepreneurial journey was inspired by a challenge she felt personally, and that she also saw others struggling with. But, the path she took to arrive at starting Small Packages was a less than linear one. From mastering in dance in college to pursuing a professional ballet career to AmeriCorps to Harvard Law School, to entrepreneurship — Julie’s story is fascinating! 
 
KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE: 
THE POWER OF DIFFERENTATION: Julie talks about how her unique path actually created differentation for her in applying to Harvard Law School. Think — Elle Woods from “Legally Blonde” but without without the scented resume. 
 
UNDERSTANDING YOUR STORY AND CONNECTIVE THREADS: Julie talks about the connective thread that ties her experience and resume and the particular skill that has proven most valuable to her in all of her career junctures including her more recent experiences as a founder and entrepreneur. 
 
HOW TO PULL THE PLUG ON SOMETHING YOU LOVE THAT ISN’T WORKING: This is an incredibly difficult thing to do as an entrepreneur, and Julie shares her thoughts. 
 
PICKING PARTNERS & CO-FOUNDERS: Julie shares her process, but also a particularly important piece of advice for having a “what if it doesn’t work out plan.” 
 
THE VALUE OF ‘FAILURE RICH’ JOBS: and how they can help you build grit that is essential for entrepreneurship. 
 
THE STORIES WE TELL OURSELVES ABOUT FAILURE: Julie talks about how this particular skill — which is so critical for building influence — is also especially critical for entrepreneurs in a way that is different from other jobs. Find out why!
 
There is so much great advice and perspective in this episode. I know you’re going to love it, and I’m excited to hear your feedback. Please be sure to let me know what struck you in this conversation? I’d love to hear. You can reach via the link in the show notes which you’ll find here in Episode 222: shesaidshesaidpodcast.com .  
 
You can also follow me and share your thoughts with me on social media on Instagram, Linked In, and Facebook. 
 
Looking for more She Said/She Said? You’ll find all of my episodes and content here! 
 
LINKS MENTIONED IN EPISODE 222: 
Julie’s companies: Small Packages and Present APP 
My conversation with author and investor

SHOW NOTES BONUS Ep 221 with author Kari Kampakis 
TITLE:  BONUS! Why your investment in self-care is about more than YOU! Episode 221
 
THIS WEEK’S TOPIC:
We get so many mixed messages about self-care. For many of us, even doing the minimum amount can leave us feeling guilty. 
I often find the topic seems to be one of extremes. Taken too far self-care can legitimately become “selfish,” but when we don’t pause and take the time to engage in an adequate amount of  self-care, it means we’re not doing what we need to refuel in order to be the women and people we hope to be, and to have the impact we hope we can have. Holidays are often the most challenging and can leave us feeling incredibly depleted, guilt-ridden, or BOTH. 
That’s why I think today’s conversation is so important and will resonate with YOU. It’s also why I wanted to share this encore episode while I’m taking a break this week to recharge a bit and spend more time with my family. 
 
THIS WEEK’S GUEST: 
My guest is Kari Kampakis. She is a best selling, award winning author and blogger and one of my favorite repeat guests here at She Said/She Said Podcast.  
 
In this encore BONUS Episode Kari joins us today to talk about her latest book — her fourth and my personal favorite of Kari’s so far. The book is called “More than a mom: How prioritizing your wellness helps you (and your family) thrive.” 
 
Kari has a way of articulating the challenges of modern motherhood that is grounded, practical, and spiritual. She often provides just the perspective that I need when I’m facing a parenting challenge, and I know many of her readers and followers feel the same. 
 
Even if you are not in the throws and joys of motherhood — or maybe even if motherhood isn’t part of your journey — I know you’ll find much to love and appreciate about Kari’s message. It’s an important one and not just for moms. 
 
HOW SELF-CARE RELATES TO INFLUENCE: 
Investing in ourselves is part of building and sustaining influence. That’s because it’s an essential part of how we become the people we want to become. It takes effort, work, and self reflection. It also reminds me of a personal mantra of mine: “you get what you give.” That concept applies to ourselves as well as to others. When we starve ourselves for the recharge and fuel we need, we’re less able to do all of the amazing things we hope and dream about accomplishing. 
 
KEY TOPICS: 
 
PRIORITIZING OUR OWN SELF-CARE INCREASES THE POSITIVE IMPACT WE HAVE ON OTHERS: Kari talks about several dimensions of this that I think you’ll really appreciate.  
 
TAMING THE TENDENCY TO MULTI-TASK: Kari talks about how she tames this Type-A tendency, while channeling her mental energy in ways that enable her to have a bigger impact 
 
WHY KARI SAYS BUILDING OUR NETWORKS IS AN IMPORTANT FORM OF SELF CARE: I love how Kari’s message about creating and tending our networks. Investing in our relationships is a key dimension needed to build and sustain influence in our lives and careers. 
 
HOW AND WHY KARI THINKS ABOUT HER LIFE AND CAREER IN SEASONS
 
WHY IT’S IMPORTANT TO LEARN TO “MOTHER OURSELVES”
 
KARI’S ADVICE FOR HOW TO AVOID GETTING SUCKED INTO DIFFERENT DEMANDS WHEN SHE’S MADE A COMMITMENT TO HERSELF
 
HOW KARI CREATED A BUSINESS OUT OF A PASSION FOR BLOGGING: You can find even more about her personal journey in our earlier conversation back in Episode 116 KARI KAMPAKIS. 

Wherever you are in your journey, I hope you find as much value from this conversation with Kari as I did,

Title: How to boost your holiday mood using gratitude and the power of story! Episode 220
 
THIS WEEK’S TOPIC:
We often put so much pressure on ourselves to create the perfect holiday experiences. That added stress can leave us depleted, overstretched, and — if we aren’t careful — it can put our mental health at risk. We can’t fully eliminate stress (nor would we want to), but we can engage in a few strategies that I find particularly helpful. These things also tie into a couple of the most important dimensions needed for building and sustaining influence that I talked about back in Episode 215. Please be sure to check out that episode if you missed it!  
I’m releasing this week’s episode a few days before Thanksgiving. If you are anything like me, you are already on overdrive! All the more reason to make sure you have some additional tools and perspective in mind as you manage through holiday stress. This episode is short and a good one to listen to while you are running your errands, or taking a few minutes for yourself. 
 
THIS WEEK’S GUEST: 
I’m solo this week! 
 
KEY TOPICS:
THE INFLUENCE / MENTAL HEALTH CONNECTION
REFRAMING OUR STORIES: Why we can’t overlook the more difficult ones, and why they matter so much. 
HOW THE FIRST THANKSGIVING was actually a celebration of survival. 
GRATITUDE LISTS ARE GREAT, but “other praising” may yield more value!
GRATITUDE, “OTHER PRAISING,” AND CONNECTION
GETTING TACTICAL WITH “OTHER PRAISING”
 
LINKS MENTIONED IN THE EPISODE: 
she said/she said podcast – Three ways we can create influence that can help us to thrive – Episode 215
she said/she said podcast  Episode 205 with Dr. Samantha Boardman
“Everyday Vitality: Turning Stress Into Strength” by Samantha Boardman
Lydia Menzies Holiday Market and Supper Club
The Southern Bungalow Candle Company
The Southern Coterie 
Friend, I’m truly grateful for you — not just at Thanksgiving, but all year long! I hope you have a happy, safe and wonderful holiday. And, if you have an extra minute, I would love to hear from YOU! Tell me what you thought of this episode and how you work to boost your mood and battle stress, especially during the holidays. 
In addition to the contact link on at she said/she said podcast.com (below), you can also direct message me on Instagram @lauraCoxKaplan or Linked IN @LauraCoxKaplan 
I’d love to hear from you! 
And, if you are feeling generous, please be sure to leave a review on iTunes. Reviews help me improve our content, and that adds more value to your investment of time! And, it’s what friends do! I would be very grateful!

Episode 219 (part 2 of 2)
Title: Perfect? Or happy? Why perfection can suck the life and happiness right out of you
Guest: Karith Foster 
THIS WEEK’S TOPIC:
Shifting our mindset, and reframing the stories we tell ourselves is critical for building and sustaining influence. When we shift how we think about our circumstances, or maybe how we evaluate whether to take risks, the outcome — win or lose — can look very different. 
When we hold ourselves to a standard of perfection, we are likely to: shy away from risks that are more likely to lead to setback before they lead to achievement; second guess our gut instincts because we are worried of how we might be perceived (and that we will fail); and we will always feel “less than” because we are holding ourselves to a standard that isn’t ever achievable. 
Even when we understand how devastating perfectionism can be, it can be a beast to wrestle with! 
This week’s guest shares her story and her perspective on how to tame the beast of perfection. She knows, because she too has been there!
 
THIS WEEK’S GUEST: 
This is Part 2 of my 2 part conversation with comedian, author and entrepreneur Karith Foster. 
We jump right in where we left off in Part 1, Episode 218. If you missed part 1, please clickhere. 
 
KEY TOPICS in PART 2: 
Karith’s book: “You can be Perfect or You can be Happy: How to Let Go, Worry Less, and Enjoy Life!”
How Karith’s infant daughter almost died, and how that story led to Karith’s book title
Why you need to ask for what you want (and why specificity counts!)
The power of story — There are so many lessons and take aways from this two part conversation with Karith, including so many ways that her stories reflect aspects of how she has (and how we can) build and sustain influence in our lives. I’ll also be sharing a few more on social media over the course of this week — so please be sure to follow me on Instagram, Linked In , Facebook or find all of our She Said/She Said products and content here! 
 
Friend, I hope you found this investment of your time worthwhile, and I’d love to hear your feedback on this or any of our She Said/She Said Podcast episodes. In particular, I’d be so grateful if you would take one minute — or two at the max — and share some love in the form of a review of She Said/She Said Podcast on iTunes. Reviews help me improve our content. That’s important for YOU because it results in a better product each week. And, it’s what friends do! So think about it! I’d be really grateful. 
 
Until next week you take care. 
 
SHE SAID / SHE SAID PODCAST IS PRODUCED WEEKLY BY SHE SAID / SHE SAID MEDIA LLC
 

Show Notes
Episode 218 Part 1 of 2 
Guest: Karith Foster
Title: How to say “yes,” use humor, and keep perfection in check
THIS WEEK’S TOPIC: 
Ever have self-doubt and perfectionist tendencies keep you from saying yes? Yes to the big assignment, yes to the new, “stretch” job, or yes to the new client because you’ve convinced yourself they will say “no” before you even bother to make your pitch? 
We essentially talk ourselves out of even trying because we are afraid we might fail. Does any of this sound familiar? 
This week, we’re tackling the importance of overcoming self-doubt and fear of failure in order to say “yes” to those stretch goals and big opportunities, even when we may not (and frankly shouldn’t) have all the answers up front!  
But, the story doesn’t end there. What happens when saying “yes” holds some complications that make it more challenging than we could ever have imagined? What then? 
This week’s guest is our “Sherpa” for how to make sense of an incredibly difficult experience. How to use humor, reframe the story (and the pain) into something that can actually lead us closer to where we are ultimately supposed to be, and how that process is incredibly important for building our influence in a way that can also have a real and powerful impact for ourselves and for others. 
THIS WEEK’S GUEST: 
Karith Foster is a reformed stand up comedian and journalist who found a way to make humor a transferable skill. Her company Inversity Solutions was born out of an experience that forced her to take a good, hard look at what was most important and how she could use her talents to help others. 
Her incredible resume includes: working for Barbara Walters in the early days of The View, managing Human Resources at Estée Lauder, countless gigs in television, rapid and film, and working as on air talent for Don Imus at Imus in the Morning. Today’s she’s the founder of her company “Inversity Solutions,” which is taking a different approach to diversity training and to bringing people together. 
Karith has written two books including her latest: “You can be perfect or you can be happy: how to let go, worry less, and enjoylife.”
 
KEY TOPICS in Part 1, Episode 218: 
“INVERSITY”: what it means and why words matter in helping us find common ground, and why Karith built her company on this concept. 
SAYING ‘YES’: What Karith learned about missed opportunity, and how it propelled her into her most challenging job. 
USING HUMOR: Is humor a good choice for everyone? What if you just aren’t that funny? 
HOW HUMOR BECAME A ‘TRANSFERABLE SKILL’ for Karith. 
WORKING FOR DON IMUS: Karith tells the story of how she came to work for the late Don Imus. In her telling of the story, she shares the racially offensive language used by both Don Imus and Bernard McGirk in a 2007 exchange about the Rutgers Women’s Basketball Team. Neither Karith nor I condone this language, but we agreed that it was important to include as context for her story, and how the experience impacted the way she now thinks about her work at Inversity Solutions. 
NEXT WEEK: I’ll share Part 2 of my conversation with Karith in Episode 219, and we’ll dive into her terrific book: “You can be perfect or you can be happy: how to let go, worry less, and enjoy life!”
Please let me know what you thought of the episode! And, please share some love in the form of a review! Reviews and feedback help me improve our content and ultimately help me give YOU a better product week over week. And, it’s what FRIENDS do! So I’d be really grateful! 
I’ll also be sharing some additional takeaways about this and our other episodes on social media. Please be sure to follow me on Instagram, Facebook and Linked In you’ll find me @LauraCoxKaplan 

Title: “Seven ways to harness your fear using the power of story,” Episode 217
THIS WEEK’S TOPIC:
Fear can be crippling when we don’t understand it, or haven’t learned the best ways to manage it. While your particular fears may differ from mine, there is one important dimension that aligns us. It also happens to be one of the key dimensions that helps us build and sustain influence. 
Can you guess what that is? 
It’s story. Specifically, the stories we tell ourselves about those things that provoke or trigger our fear. 
In this special “Halloween Episode” of She Said/She Said Podcast, we’re digging into the connection between fear, influence, and story and drawing great perspective from guests on this podcast. I share seven tips (summarized in brief below) that can help you understand and tame your fear while simultaneously building your influence. 
 
KEY TOPICS: 
Why Story Is Such A Powerful Part Of Fear
Seven Tips For Taming Fear

Reframe what happened
Remind yourself about what you learned from failure or setback (let it give you momentum for future risk taking)
Honestly assess the outcome (get help if you need it)
Before you take a risk, make a habit of asking yourself:  “what might I learn?”
Before taking a risk, “plan to fail” and think through what you’ll do when that happens
Remember “feedback” is not failure. Honestly assess the data!
Don’t relinquish your power to fear

 
Famous Quotes from the Episode: 
“You have the power over your mind— not outside events. Realize this, and you will find strength.” — Marcus Aurelius
“There is nothing either good or bad, but thinking makes it so.” — Hamlet, Act II, Scene 2. 
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing that you think you cannot do.” — Eleanore Roosevelt
 
We all feel fear. How we respond to it often means the difference between using it to propel us toward our goals, or allowing it to keep us stuck. The better equipped we are to understand and manage our fear, the more we can use it to help us build and sustain influence.
Let me know what you thought of the episode! DM me @lauraCoxKaplan on Instagram, Linked In or Facebook —  I’d love to hear from you! 
And, please be sure to leave a review on iTunes or wherever you are listening. Reviews help me improve and create even better content to meet you right where you are on your journey! So, leaving a review is a good investment in both She Said/She Said Podcast and in YOURSELF! 
 
RESOURCES MENTIONED IN EPISODE 217: 
“Three Ways to Build Influence and to Thrive,” She Said/She Said Podcast Episode 215 
Kindra Hall: She Said/She Said Podcast Episode 203 
Kindra’s book: Choose Your Story Change Your Life
Sukhinder Singh Cassidy, She Said/She Said Podcast Episode 202 
Sukhinder’s book: “Choose Possibility” 
 
BONUS RESOURCE:
If career change is one of the areas super charging your anxiety and fear,

Episode 216: “How a problem solving framework for lawyers can help YOU build more influence!” 
THIS WEEK’S TOPIC:
There is tremendous value in developing and fine tuning problem solving skills. What might surprise you is how a problem solving framework developed for law school students can help you build stronger connections with others, while also boosting your personal influence! 
 
THIS WEEK’S GUEST: 
This week’s guest is actually a repeat guest — her name is Kim Wehle. She is a lawyer, author, and law professor at the University of Baltimore. Her latest book is called “How to Think Like a Lawyer — and WHY: a common sense guide to everyday dilemmas.” In the book and in this conversation, Kim shares a methodlogy she developed for her law students that has problem solving applicability well beyond Kim’s classroom, and is one she uses in her own life including with her four daughters. 
 
What I especially love about this conversation is that the topic goes well beyond problem solving. It’s really about how to create a different perspective in approaching challenging situations in our lives. That might include: a career pivot, preparing for a difficult or contentious conversation, trying to find common ground on some issue or topic, navigating the political minefield that we increasingly have to navigate with friends and loved ones, or in Kim’s case, even navigating a difficult divorce. 
 
KEY TOPICS: 
 
CURIOSITY & A GROWTH MINDSET: Kim’s approach helps us to reject an “us v. them” approach and learn to engage our curiosity to develop a problem solving orientation. It’s also a great example of how we can deploy a growth mindset. [If you haven’t read Stanford Professor Carol Dweck’s fabulous book “Mindset” add it to your list!]
 
KIM’S “BICAT” DECISION MAKING FRAMEWORK:  break it down, identify your values, collect knowledge, analyze both sides (or all sides), and tolerate. 
 
HOW KIM’S APPROACH CAN HELP YOU ACHIEVE BETTER OUTCOMES…. And might even save your time! 
 
HOW KIM’S APPROACH CAN HELP YOU BUILD RELATIONSHIPS AND EXPAND YOUR NETWORK
 
Please let me know what you thought of the episode! DM me @lauraCoxKaplan on Instagram, Linked In, Facebook, or Twitter —  I’d love to hear from you! You can also reach me at the contact me link at she said/she said podcast.com 
And, if you are feeling generous, please be sure to leave a review on iTunes or wherever you are listening to the podcast. Reviews help me create better content for YOU! So by leaving a review, you don’t just invest in me, you are investing in YOU as well!  
Until next week, you take care and i’ll talk to you soon. 
 
LINKS MENTIONED IN THE EPISODE: 
About Kim Wehle
Kim’s Books: 
“How to think like a lawyer and why”
“How to Read the Constitution and why”
“What you need to know about Voting and why”
Vital Voices Global Ambassador’s Program 
Kim Wehle’s previous appearance on SHE SAID/SHE SAID PODCAST in Episode 110

SHOW NOTES Episode 215: “Three ways to build influence needed to THRIVE”
THIS WEEK’S TOPIC: This week’s topic was inspired by a thought-provoking conference I attended last week that was hosted by The Policy Circle. The theme of the conference was building thriving communities. As I reflected on the topic, I thought about how clearly it aligns with how we talk about INFLUENCE on She Said/She Said Podcast. 
Using that inspiration, this week’s podcast focuses on three ways you can build influence in a way that helps YOU to thrive. As I prepared for this week, I went back and pulled a few key episodes that illustrate dimensions of this around three key areas that illustrate this connection. I’ve included those links below. I’d love to know how you think about the link between influence and thriving! Please share your thoughts with me. 
THIS WEEK’S GUEST: I’m solo this week, but so much of the perspective I share comes as a result of so many women and men who have shaped my thinking on this topic, including so many guests on She Said/She Said Podcast!  
KEY TOPICS IN EPISODE 215:
Don’t underestimate the smaller habits and practices that contribute to building influence. 
The connection between INFLUENCE and THRIVING.
3 Key Areas for building influence that also help you to THRIVE: 

Curating / editing our story: that includes what you learn from failure.
Investing in ourselves (and in others). 
Engaging with international persistence: thinking about taking action is fine, but actually doing it is even better!

This episode also compliments a LIVE podcast I recorded last week with my friend and the woman who encouraged me to start a podcast — The Policy Circle co-founder and host of Trust Your Voice Podcast Sylvie Legere. In my conversation with Sylvie we dig a little deeper into the topic, so be sure to check that out on Trust Your Voice (link below) as well!
LINKS FOR ADDITIONAL LISTENING / READING / INSPIRATION:
The Policy Circle
BOOK: “Mindset” by Professor Carol Dweck
Episode 188 with Kari Kampakis
BOOK: “More than a Mom” by Kari Kampakis
Episode 205 with Dr. Samantha Boardman
BOOK: “Everyday Vitality” by Dr. Samantha Boardman
Episode 158 with Dina Powell McCormick
Episode 191 with Susan McPherson
BOOK: “The Lost Art of Connecting” by Susan McPherson
Episode 63 with Brittany Underwood, CEO of Akola — admitting failure, pulling the plug and starting over
Trust Your Voice Podcast
 
Please let me know what you thought of the episode by leaving a REVIEW!  Reviews help me improve our content and to create more of what is valuable to YOU! 
You can also reach me via DM on Instagram, Linked IN, Facebook, or Twitter: @ LauraCoxKaplan  . Or, you can also reach me via the contact me link below or here:

Title: “How to design your life for more meaning and more tranquility” Episode 214 Part 2 of 2
GUEST: Laura Vanderkam, time management and productivity expert
THIS WEEK’S TOPIC:
Ever feel like your to-do list is running your life? Maybe you’re frustrated that you don’t have time for the types of experiences that make life more meaningful? Maybe you feel like your time is literally flying, but you don’t feel like you have much to show for it?
These feelings are familiar to most of us, and they are often accompanied by an overall feeling of being overwhelmed. In this state, it’s very difficult to take a step back and experience joy or to work to invest in those experiences that help us build and sustain influence in our lives and careers. 
This week’s guest will help you redesign your life to not only get more done, but to help you calm the chaos. 
Chaos — and the overwhelm it leads to — can hijack our precious mental energy (as we talked about in Episode 209) diverting it away from those projects and people who are most important to us. It’s calmness that enables us to be more present, while still getting all the things done that have to happen in a given day or week. It also happens to be an essential building block for building and sustaining influence! 
 
THIS WEEK’S GUEST: 
Laura Vanderkam is a time management and productivity expert, and the author of “Tranquility by Tuesday,” her latest book among an impressive library of some nine books on time management and productivity including: The New Corner Office, Juliet’s School of Possibilities, Off the Clock, I Know How She Does it, What the Most Successful People Do Brefore Breakfast, and 168 Hours. Her work has appeared in: The New York Times, The Wall Street Journal, Fortune and Fast Company, and she is a repeat guest on She Said/She Said Podcast (Episode 93)having joined me back in 2020 to talk about WFH strategies with kids during the pandemic. Laura also hosts two podcasts: Before Breakfast, and co-hosts The Best of Both Worlds with Sarah Hart-Unger. 
NOTE: The conversation with Laura Vanderkam is split into two episodes — Episode 213 Part 1, and Episode 214 Part 2, which gives you the option to listen to the entire conversation (both episodes back-to-back) which runs about an hour, or you can split them up listen in two separate 30-35 minute episodes. Your choice, but I do recommend listening to the episodes in order 213 followed by 214.    
 
KEY TOPICS PART 1 – EPISODE 213:

TIME AWARENESS: Why time awareness and understanding more precisely how we spend our time can inform a more honest self narrative or story about our time and how busy we actually are v. how busy we think we are.
INCREASE YOUR HAPPINESS? Why time awareness might make you feel better and even happier.  
SHOULD YOU PLAN YOUR WEEK ON SUNDAY? Why you might want to rethink the conventional wisdom of planning for the week ahead on sunday.  
LAURA’S 3-CATEGORY LIST: The benefits of a 3-category list for the upcoming week.
HOW SHOULD I SPEND MY SUNDAY? Why spending Sunday more focused on fun than on the week ahead might be more valuable. 
LAURA’S TIP “ONE BIG ADVENTURE” AND “ONE SMALL ADVENTURE”: The power of making space for “one big adventure” and “one little adventure” and how that can make your time more memorable.

PART 2 EPISODE 214: 

MINDSET: How your mindset impacts how you view time.
BATCHING: Why and how to “batch” smaller tasks.
FALSE NARRATIVES: How to tackle your own false narratives ab...

Title: “How to design your life for more meaning and more tranquility” Episode 213 Part 1 of 2
GUEST: Laura Vanderkam, time management and productivity expert
THIS WEEK’S TOPIC:
Ever feel like your to-do list is running your life? Maybe you’re frustrated that you don’t have time for the types of experiences that make life more meaningful? Maybe you feel like your time is literally flying, but you don’t feel like you have much to show for it?
These feelings are familiar to most of us, and they are often accompanied by an overall feeling of being overwhelmed. In this state, it’s very difficult to take a step back and experience joy or to work to invest in those experiences that help us build and sustain influence in our lives and careers. 
This week’s guest will help you redesign your life to not only get more done, but to help you calm the chaos. 
Chaos — and the overwhelm it leads to — can hijack our precious mental energy (as we talked about in Episode 209) diverting it away from those projects and people who are most important to us. It’s calmness that enables us to be more present, while still getting all the things done that have to happen in a given day or week. It also happens to be an essential building block for building and sustaining influence! 
 
THIS WEEK’S GUEST: 
Laura Vanderkam is a time management and productivity expert, and the author of “Tranquility by Tuesday,” her latest book among an impressive library of some nine books on time management and productivity including: The New Corner Office, Juliet’s School of Possibilities, Off the Clock, I Know How She Does it, What the Most Successful People Do Brefore Breakfast, and 168 Hours. Her work has appeared in: The New York Times, The Wall Street Journal, Fortune and Fast Company, and she is a repeat guest on She Said/She Said Podcast (Episode 93)having joined me back in 2020 to talk about WFH strategies with kids during the pandemic. Laura also hosts two podcasts: Before Breakfast, and co-hosts The Best of Both Worlds with Sarah Hart-Unger. 
NOTE: The conversation with Laura Vanderkam is split into two episodes — Episode 213 Part 1, and Episode 214 Part 2, which gives you the option to listen to the entire conversation (both episodes back-to-back) which runs about an hour, or you can split them up listen in two separate 30-35 minute episodes. Your choice, but I do recommend listening to the episodes in order 213 followed by 214.    
 
KEY TOPICS PART 1 – EPISODE 213:

TIME AWARENESS: Why time awareness and understanding more precisely how we spend our time can inform a more honest self narrative or story about our time and how busy we actually are v. how busy we think we are.
INCREASE YOUR HAPPINESS? Why time awareness might make you feel better and even happier.  
SHOULD YOU PLAN YOUR WEEK ON SUNDAY? Why you might want to rethink the conventional wisdom of planning for the week ahead on sunday.  
LAURA’S 3-CATEGORY LIST: The benefits of a 3-category list for the upcoming week.
HOW SHOULD I SPEND MY SUNDAY? Why spending Sunday more focused on fun than on the week ahead might be more valuable. 
LAURA’S TIP “ONE BIG ADVENTURE” AND “ONE SMALL ADVENTURE”: The power of making space for “one big adventure” and “one little adventure” and how that can make your time more memorable.

PART 2 EPISODE 214: 

MINDSET: How your mindset impacts how you view time.
BATCHING: Why and how to “batch” smaller tasks.
FALSE NARRATIVES: How to tackle your own false narratives ab...

SHOW Notes Episode 212
Title: “Quiet quitting” might sound good, but is it all it’s cracked up to be? 
TOPIC:   “Quiet quitting” might sound good, but is it all it’s cracked up to be? Might it actually represent a missed opportunity to invest in YOU?
Hey friend! This week, we take a look at the concept of ‘quiet quitting’ through the lense of influence, and what it means to fully invest in work in a way that doubles as an investment in YOU. Whether you give work your “all” or not, the time you spend there is an investment and not just in the organization. 
 
THE INFLUENCE CONNECTION: 
An important part of building and sustaining influence means understanding your investments — where you spend your time, your money, and your effort and whether those “investments” are increasing your knowledge, your network, and/or your skills. It’s about “influence capital” and building it in ways that are valuable and potentially transferable. 
 
THIS WEEK’S GUEST: I’m solo this week! 
 
KEY INSIGHTS / QUESTIONS WE’LL DISCUSS: 

What is ‘quiet quitting?’ 
Why life’s unexpected ups and downs make ‘quiet quitting’ a big risk.
What’s the impact of ‘quiet quitting’ on YOUR confidence? 
What if that side hustle you’re building needs support or a recommendation from your boss or colleagues — you know the one(s) you are ‘quiet quitting’? 
Check out my FIVE potential alternatives to ‘quiet quitting’ that might help you better leverage your time at work, and create more value both for YOU and for the organization. 

 
What are your views on ‘quiet quitting’? If you are engaged in it or struggling to manage those who are, I’d love to hear!  
And, please be sure to let me know what you thought of the episode. DM me @lauraCoxKaplan on Instagram, Linked In, Facebook or Twitter — I’d love to hear from you! You can also contact me here: Laura Cox Kaplan
Please be sure to FOLLOW She Said/She Said Podcast wherever you listen to podcasts, and if you find value in what you hear, please be sure to leave me some love in the form of a review! Reviews help others who are looking for content like this to find it. So by leaving a review you don’t just help me, you help others as well!
Have a great week! 
 
LINKS REFERENCED
Next week I’ll welcome Laura Vanderkam to discuss her new book: “Tranquility by Tuesday” – you can preorder here.  And, please be sure to FOLLOW She Said/She Said Podcast so you won’t miss a minute!