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Safe Harbour

Safe Harbour

Jamie Robins
Education

Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Season 3 - Jamie is now flying solo interviewing man from all around the world about what it means to be a man in this modern time. Please like and subscribe to my podcast that will help us reach more men and continue to have these amazing conversations!

16 - #2 Navigating Fatherhood & Personal Growth - Christopher Veal
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  • 16 - #2 Navigating Fatherhood & Personal Growth - Christopher Veal

    Embracing Vulnerability & Connection - Christopher Veal

    In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...

    Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men.

    They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being.

    They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership. 00:00 Introduction to Safe Harbor Podcast 01:22 Meet Christopher Veal 02:49 Discussing Vulnerability and Grief 09:22 The Importance of Connection 15:48 Self-Reflection and Personal Growth 18:29 Navigating Fatherhood and Personal Growth 18:50 The Importance of Therapy and Friendship 20:17 Breaking the Stigma Around Men's Mental Health 23:18 Emotional Intelligence and Gender Norms 26:14 Modeling Healthy Masculinity for the Next Generation 29:06 The Role of Accountability and Integrity 31:28 Upcoming Projects and Reflections 33:13 Conclusion and Final Thoughts


    Book a Complimentary Coaching session with Jamie

    https://jamiecoach.com

    Instagram

    @jamie_mens_coach


    Christopher Veal

    A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity.

    He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn: 

    https://www.linkedin.com/in/christopherveal/

    The Whole Man: https://www.wholemanjourney.com/

    The Vulnerable Man podcast: https://www.vulnerable-man.com/




    Wed, 05 Jun 2024 - 34min
  • 15 - #1 Navigating Fatherhood & Modern Masculinity - Ken Mossman

    Navigating Fatherhood & Modern Masculinity - Ken Mossman

    In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today.


    00:00 Introduction to Safe Harbor Podcast

    01:40 Welcoming Ken Mossman

    03:12 The Importance of Eldership

    07:09 Dad's Camp and Fatherhood

    11:56 Challenges Facing Young Men Today

    20:52 The Role of Rites of Passage

    25:06 Creating Open Conversations with Kids

    32:52 Ken's Personal Story on Parenting

    37:47 Conclusion and IAM Program

    39:20 Closing Remarks and Call to Action


    You can reach can on the following links below:


    Website

    IAM 

    Podcast

    LinkedIn

    IAM LinkedIn 

    FaceBook 

    Tue, 04 Jun 2024 - 40min
  • 14 - #3 Radical Changes & Nature Connection - Sam Adams

    Radical Changes and Nature Connection with Sam Adams

    In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices.


    00:00 A Near-Death Experience and a Wake-UpCall

    00:39 Welcome to Safe Harbor Podcast

    01:29 Introducing Sam Adams

    02:01 Sam's Radical Honesty and Life Transition

    02:54 The Courage to Follow Your Calling

    04:39 The Pilgrimage and New Beginnings

    05:34 Launching the Nature Connection Coaching

    06:32 Jamie and Sam's Shared Experiences

    09:26 Embracing the Death of Old Ventures

    11:36 The Importance of Nature Connection

    22:46 Challenges and Solutions in Reconnecting with Nature

    31:27 First Men: A Unique Men's Retreat

    34:16 Conclusion and Farewell


    Jamie Robins Coaching

    www.jamiecoach.com

    Instagram

    @jamie_mens_coach


    You can contact Sam on the following platforms to check out his work.

    https://samueladams.co.uk/links

    https://firstmen.co.uk/

    Instagram

    @samadams_wildman

    @firstmen.uk



    Tue, 04 Jun 2024 - 35min
  • 13 - Starting from Scratch: The Power of a Beginner's Mind

    In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance.

    We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started.

    Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

    Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

    Don't forget to subscribe and tune in next week for more.

    Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

    We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

    Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/

    Fri, 10 Feb 2023 - 29min
  • 12 - Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principle

    Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

    In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact our mental well-being. We'll also reflect on our own relationship with patience and explore why it can be challenging to cultivate.

    But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health.

    Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

    Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

    Don't forget to subscribe and tune in next week for more.

    Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

    We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

    Find Phil over on Linkedin here: https://www.linkedin.com/in/philaskew/
    and Jamie, here:https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/

    Fri, 03 Feb 2023 - 30min
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