Jocko Podcast

To Achieve Things, You Commit... But Don't Overcommit.

Improving your position when an unexpected tragedy happens.

Getting out of an environment that does not set you up for success.

Not feeling like a man because he doesn't contribute financially to the household.

In Jiu Jitsu, I might be a danger to myself and others.

Getting a good routine when work hours are really odd.

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Memorial Day 2024



Subordinate's resistance to your plan. Is that disrespectful?

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Lieutenant General Sean Barry MacFarland is a retired three-star general who served in the United States Army. In 2015 MacFarland, then commanding III Corps, was selected as commander of the coalition against ISIS in Syria and Iraq.

0:00:00 - Introduction.

0:04:39 - September 11th.

1:32:40 - The Battle of Ramadi.

5:06:53 - Coming Home.

6:36:00 - Final thoughts and how to stay on THE PATH.

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Your Problems Don't Magically Go Away When You Take Extreme Ownership.

Jiu Jitsu as an older guy with some skill. In depth.

Solving problems with a a co-owner who is set in his ways.

Double down on your passion? Or what you're talented at?

What to do when people are rude to your kids.

Managing bad nights of sleep to maximize the day.

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Exploring 11 lessons in the book, "In Retrospect", to live a better more informed life.

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Don't React To Every Little Thing That Comes At You.

When the team is too talkative and social during tasks.

Suffering from doubt and fear in life. Trying to get ahead.

The struggles of trying to save everybody.

Overcome analysis paralysis.

Getting shined on by a potential employer.

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"Send Me: The True Story of a Mother At War", by Joe Kent.

Joe Kent is a retired 20-year-veteran of our nation’s Special Forces and a widower raising his two young sons in Yacolt, Washington State. His first wife, who also served, was killed while fighting ISIS in Syria. Four years later, he married Heather Kaiser.

0:00:00 - Intro

0:03:45 - Joe Kent. Early Days.

0:09:50 - Entering The Military.

0:21:51 - Selection.

0:29:22 - Shannon Kent.

0:55:57 - Baghdad 2007.

0:58:34 - Meeting Shannon.

1:16:50 - Iraq 2011.

1:57:10 - The Last Deployment.

2:00:45 - Tragedy Strikes.

2:22:22 - Joe Kent Running For Congress.

2:42:06 - How To Stay On The Path.

3:03:53 - Closing Gratitude.

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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

More at hubermanlab.com

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It's all a test.

How to deal with others whey they lack perspective.

Identifying RED Flags in a girlfriend.

Legitimate tips for conditioning for Jiu Jitsu and physical activity.

My subordinates might be intimidated with how good I am at my job.

Having a dream job but with a lousy boss.

Lessons from Mitchell Paige. Enlisted Marine involved in endless battles in the 1040s.

Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi.

How Coalition Forces and Task Unit Bruiser fought for and maintained the moral high ground in The Battle of Ramadi. With Dave Berke, USMC.

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When to let your kids try Jiu Jitsu.

Eliminate distractions.

Is hazing acceptable?

Should you train in martial arts if you're preparing for selection?

Help getting over tragedy.

Can "having a plan B" hinder your chances of success with Plan A?

Jocko, Dave Berke and Echo Charles discuss aerial combat and the lessons we can take from and bring them into our lives.

What to do if you're not in a good spot in life.

Is my lifestyle messing up my physical progress?

What strength goals should you set?

How to separate personal interests and group interests.

How to set yourself apart from the rest.

What to do with a cheating wife.

Intergroup Conflict and Cooperation. The Robbers Cave Experiment. What Leads to Conflicts Between Groups of People?

Why we blame this generation.

I have evidence that I'm right the they are wrong.

Jiu Jitsu competition? or just train? Or skip?

Jiu Jitsu with Diabetes?

Should I make more money? Or begin to help the world with my current riches?

My older co-workers are giving me their work... and it's working for them.

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Bobby Kennedy Jr. comes from an illustrious political family. The son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States.

Not My Circus, Not My Monkeys.

When your boss's tactics are wrong way to to it, and you can prove it.

Wife want me to take ownership of things that are her responsibility.

Should you wash your belt. BJJ.

Understanding loyalty.

Co-workers not taking too much advantage of small work injuries.

Official workbook for The Dichotomy of Leadership, by Jocko and Leif Babin.

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Getting your significant other on the path.

Flourishing with a child on the spectrum.

Should you reach out to your estranged family after you burned some bridges?

Calming down after Jiu Jitsu training.

Should you go back to your old job?

Exploring the 4 Laws of Combat as a framework for life and all relationships.

Best way to build character

How to surround yourself with good people

Bullying and how to deal with it.

Snitching VS doing the right thing.

Your Boss Thinks You Don't Show Enough Passion In Leadership style with her team.

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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

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Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed.

Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies.

Temporal motivation theory.

Teaching others to have thick skin.

All or nothing fallacy.

The Path, The Code, The Evaluation. What is this?

Joining the military while disapproving of Government decisions.

Getting over your ex as you start a new chapter in life.

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Veteran With a Sign is a community of laughing, humor, and conversation.

The goal of Veteran With a Sign is to bring people together through

nostalgia and humor, to create real community beyond the battlefield.

"Waiting for the Blessed Light on Dawn", by Ted Hofsiss.

How do you treat people?

Mental preparation.

Important advice for time management.

Emotional control in high stress situations.

Methods to get out of debt.

Navigation problems within groups.

USAF Manual, "Psychological Aspects of Survival." Part 2.

These Are Your Defense Mechanisms.

Financial advice for kids.

How to become the person you need to be.

When your boss or partner is lashing out under the pressure.

How to become "Unbotherable."

Psychological Aspects of Survival, 1954 Air Force Manual.

Impulsive behavior.

Starting Jiu Jitsu for the mental benefits only.

Autistic/special needs kids and getting them on track with teachers and caregivers.

The yearning to do something great.

Married to an abusive drunk, but the love is deep.

How to meet girls.

Skilled, but left on the sideline during the action.

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How to effectively interrogate someone. From the Army's FM34-52: Intelligence Interrogation.

"I'm in the truck. There's a reason for that." People getting the job done, but changing the plan and method of execution.

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How to exact revenge on an enemy.

Trying to balance a night shift with normal life scheduling.

Advice and guidance for after losing a loved one.

Being over-tasked as an hourly employee. What to do.

Taking up Jiu Jitsu with MS.

Trying to save a loved on by getting them on The Path.

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Other than death, all failure is psychological.

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Why people don't reach their goals. Jocko Willink and Echo Charles.

Reactive vs Proactive.

Is being more disciplined ALWAYS the right call?

Working out with a schedule that's already full.

Wanting to serve but too old with not enough credentials.

Red flags in dating. What to do.

Choosing a Jiu Jitsu gym. Gracie Barra.

When we fail to do what we are supposed to do, it hurts us to admit it's our fault.

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ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him if he falls. Honnold has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated “Alone on the Wall.”

Honnold is sponsored by The North Face, Black Diamond, La Sportiva, Ando and Stride Health and is a board member of El Cap Climbing Gyms. He is the founder of the Honnold Foundation, an environmental non-profit. And to this day, he maintains his simple “dirtbag-climber” existence, living out of his van and traveling the world in search of the next great vertical adventure.

Are you a sociopath?

People not coming through VS Betrayal.

Which training methods best for becoming a Warrior.

Self doubt in light of a promotion at work.

Maintaining relationships virtually.

Getting over a break-up and self-destruction.

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination.

How you help people and yourself is to train. Disciplined training will prepare you for almost everything.

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Reactive Devaluation: Tendency to disparage proposals made by another party especially if this party is viewed as negative or antagonistic.

Living life with a sudden disability.

Teaching honor and culture to groups of kids.

No deployments leaving an feeling of inadequacy.

Going into business with your girlfriend.

Following your own path that different from what your significant other wants.

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Mark T. “Coch” Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.

Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on the US Navy’s tier one counter-terrorist unit making operational and combat deployments to hotspots in Eastern Europe and the Middle East.

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As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.

Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials

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>The DEF Reset<

Rebuild Your Reputation

Chaos for a civilians in The Ukraine. How to deal with it.

Handling Bullies

Her Jealous Ex Causing Problems.

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"Lead Bob", Bobby Holland. Navy SEAL and entrepreneur. Founder of Hoolie Golf.

HoolieGolf.com

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Proclaiming Victory Can Be A Trap.

Going direct on an obnoxious person.

Feeling inadequate in the dating market.

The right decision: Follow your heart? Or Security?

How do you measure up after one year of training?

Jocko's opinion on waterboarding.

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Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier" with co-author Oprah Winfrey and the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. He speaks to audiences all around the world about human happiness, and works to raise well-being within private companies, universities, public agencies, and community organizations.

Getting things done and prioritizing.

Overwhelmed with too much to do. Solved.

Feeling of wanting to join the military wont leave.

Are you training too much?

Should I stay? Or should I go?

A legit debate on who's plan to follow.

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Tom DeBlass (born May 14, 1982) is an American Brazilian jiu-jitsu practitioner, submission grappler and mixed martial artist currently signed to ONE Championship. He has competed in the middleweight division for Bellator and the Ultimate Fighting Championship.

How to salvage your relationship if possible.

How to light a fire under your kid's ass to get motivated.

Should you choose passion or money for a career motive?

Losing faith in humanity.

Is the military worth joining now days?

The story of Navy SEAL, Ryan Larkin.

The physical and mental toll of service lasts long after the uniform is retired. Many of those who are suffering are not seeking help or treatment, or they may not even know how to vocalize what they are feeling. They may pull away from family and friends and isolate themselves, a known precursor to suicidal ideation. They may be suffering from undiagnosed traumatic brain injuries that mimics psychological ailments or PTSD.  

Strategizing your future for ultimate success.

How much protein is good for kids?

Situational awareness tips, even if you have ADHD.

Dealing with OVERLY emotional people.

The fix to the "work from home" attitude causing problems.

Dealing with the idea of death.

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Train Hard (https://www.th.fit)

With A CHAMPIONSHIP TITLE and EIGHT CONSECUTIVE CROSSFIT GAMES APPEARANCES under his belt, Jason’s record speaks for itself. His lifelong dedication to TRAIN HARD and relentless pursuit of excellence in business and fitness has led him to where he is today — a successful entrepreneur, loving father and husband, and leader in the fitness industry.

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James Mukoyama (born August 3, 1944) was (at the time) the youngest American to command a United States Army division. He served over thirty years on active and reserve duty in the Army, including service in Korea and Vietnam.

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An examination of Navy Principles of War lecture by Vice Admiral David F. Emerson, 1963.

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Embrace the process.

Your temper and anger management.

Do Vets get scared of their own violence sometimes?

Cheaters in gym competitions.

Bronze medal in a 3-man bracket.

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The hidden devil behind alcohol... Even in moderation.

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How are you representing yourself?

Spanking kids and other methods of punishment.

Doing the best we can in a job we don't intend to keep.

Female finding BJJ training partners.

Coworker who lacks communication and follow-through.

Solving the problem of getting after it in life too hard and burnout?

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Vincent "Rocco" Vargas was born and raised in the San Fernando Valley of Los Angeles, California. Vargas enlisted in the United States Army (2003–2015) and went on to serve 3 combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment. Vargas also served as an infantry Drill Sergeant. He then left active duty and entered the reserves with the rank of Sergeant First Class. After leaving active duty, Vargas worked in special operations as a medic with the Arizona Department of Corrections and then the U.S. Border Patrol but left in 2013 to pursue his career as an entertainer.

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Future Ops.

What to do if you think you're a victim of psychotronic weaponry.

Lessons from the world over that last 7 years.

Valuable employee but is late all the time.

What to do if you think you're autistic.

How to surround yourself with productive, like-minded people.

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Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and an advocate for veterans and amputees. Travis’s New York Times bestselling memoir, Tough as They Come, is currently available on sale in bookstores everywhere. Despite losing portions of both arms and legs from an IED while on active duty in Afghanistan, Travis continues to overcome life’s challenges, breaking physical barriers and defying odds.

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If You're Too Attached, and You Have A Closed Mind.

Eye contact, confidence, and awkwardness.

Communicating importance to emotionally immature people.

Empowering people VS. pawning off work.

How to protect yourself if relationships to avoid getting hurt or betrayed.

Recommended guides to weight lifting.

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JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Chief Training Officer. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel.

Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

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Tension is a form of balance.

Can loyalty get in the way of your personal success?

Making successful career decisions.

The "Tell them I told you to do it" approach.

Nerdy with allergies. Should I start Jiu Jitsu and Lifting weights?

What to do if you wife has given up on you and you want to get her back.

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