Filtrer par genre
Penny the Panda is so happy you're joining her in listening to these gentle white noises and sounds that will make you feel more calm and relaxed. She plays them in the background during her day and at night to help her ease into deep sleep. Did you know that ambient sounds, background noise and white noise can help improve your sleep, cognitive performance, concentration and mood? So come with Penny to bring a bit more calm into your life with these beautiful white noise episodes. Brought to you by Katie Krimitsos (who plays these for her daughters all the time) and the Womenโs Meditation Network. https://WomensMeditationNetwork.com
- 105 - Washington Square Park in the Springtime
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Sat, 01 Jun 2024 - 104 - Rain on the Window
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Fri, 31 May 2024 - 103 - Calm Rumble of the Factory
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Thu, 30 May 2024 - 102 - Upper Deck at the Baseball Game
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Wed, 29 May 2024 - 101 - Wood Burning Stove Carckling
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Tue, 28 May 2024 - 100 - Jet Interior Ambience
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Mon, 27 May 2024 - 99 - Building Entrance Near the Street
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Sun, 26 May 2024 - 98 - Big Fan Spinning
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Sat, 25 May 2024 - 97 - Thunder Storm Outside
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Fri, 24 May 2024 - 96 - Woodpeckers in the Forest
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Thu, 23 May 2024 - 95 - Zamboni and the Ice Rink
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Wed, 22 May 2024 - 94 - Meditation: World Meditation Day Special
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breathโฆ You can touch the space, That pulses with magic inside.ย With just a single breathโฆ You can connect to, All the Universe provides.ย LONG PAUSE So let yourself fall, Into the stream,ย The movement of breath in and out.ย Let yourself go, And trust in the flow, That weaves its way throughout.ย LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.ย Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.ย LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. Whatโs holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.ย LONG PAUSE Youโre filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.ย LONG PAUSE So breathe in again, And this time, smile wide, Let all thatโs been heavy dissolve. You get to choose, How youโll live this day, So choose to love and evolve.ย PAUSE With just a single breathโฆ You can touch the space, That pulses with magic inside.ย With just a single breathโฆ You can connect to, All the Universe provides.ย Namaste, Beautiful ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 21 May 2024 - 93 - Nighttime Peaceful Boat Ride
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Tue, 21 May 2024 - 92 - Bathroom Shower Ambient Noise
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Mon, 20 May 2024 - 91 - Busy European Airpoprt
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Sun, 19 May 2024 - 90 - Air Conditioner Working Hard
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Sat, 18 May 2024 - 89 - Rush Hour in the City Ambience
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Fri, 17 May 2024 - 88 - Calm Flowing River
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Thu, 16 May 2024 - 87 - Skateboarding in the City Park
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Wed, 15 May 2024 - 86 - Echoey Water Cave Ambient Noise
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Tue, 14 May 2024 - 85 - Light Traffic Today
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Mon, 13 May 2024 - 84 - Meditation: A Mother's Day Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,ย Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.ย PAUSE To all of you moms,ย Who have little kids, Whose values youโre trying to mold.ย I know it is heavy, But Divine is right here, Helping you to carry the load.ย PAUSE To all of you mothers,ย Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,ย And let them live lives of their own.ย PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.ย PAUSE Breathe and relax, I deeply honor you.ย Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,ย Swirl with the past, With the women whoโve mothered your soul.ย Let it surround you, As you mother your own, Beautiful mama, you are whole.ย LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,ย Who wonโt judge or pry, Weโll do anything to bring calm.ย PAUSE So imagine your kids,ย And your mother too, And all of the mamas around.ย Weโre connected with love, That moves mountains, The magic is truly profound.ย PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Motherโs Day, May you feel loved and full.ย Namaste, Beautiful ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 12 May 2024 - 83 - Train Station in Switzerland
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Sun, 12 May 2024 - 82 - City Fountain
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Sat, 11 May 2024 - 81 - Windy Flapping Flag in the City
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Fri, 10 May 2024 - 80 - Alone in the Factory
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Thu, 09 May 2024 - 79 - Heavy Underwater Rumbling
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Wed, 08 May 2024 - 78 - Light Rain and Birds Chirping
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Tue, 07 May 2024 - 77 - A Good Day For a Mow
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Mon, 06 May 2024 - 76 - Distant City Park Bench
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Sun, 05 May 2024 - 75 - Sitting on the Lake Shore
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Sat, 04 May 2024 - 74 - A Day at the Tattoo Parlor
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Fri, 03 May 2024 - 73 - Water Dripping Into a Bucket
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Thu, 02 May 2024 - 72 - Construction Zone Observer
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Wed, 01 May 2024 - 71 - High Speed Boat Ride
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Tue, 30 Apr 2024 - 70 - Bubbly Flowing River
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Mon, 29 Apr 2024 - 69 - A Day at the Ballgame
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Sun, 28 Apr 2024 - 68 - The Low Hum Under the Water
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Sat, 27 Apr 2024 - 67 - Desert Wind White Noise
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Fri, 26 Apr 2024 - 66 - Babbling Crystal Springs
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Thu, 25 Apr 2024 - 65 - Sounds of the Monsoon Thunderstorm
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Wed, 24 Apr 2024 - 64 - Playing with a Deck of Cards
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Tue, 23 Apr 2024 - 63 - Laying by the Stream
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Mon, 22 Apr 2024 - 62 - Inside the Downtown Subway
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Sun, 21 Apr 2024 - 61 - Vacuuming The House
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Sat, 20 Apr 2024 - 60 - Afternoon at the Beach - Ambient Noise
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Fri, 19 Apr 2024 - 59 - The White Noise of the Airplane Cabin
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Thu, 18 Apr 2024 - 58 - Washing the Dishes
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Wed, 17 Apr 2024 - 57 - Strong Stormy Wind
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Tue, 16 Apr 2024 - 56 - Test Tone White Noise
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Mon, 15 Apr 2024 - 55 - Raining So Softly
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Sun, 14 Apr 2024 - 54 - Gentle Ocean Surf
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Sat, 13 Apr 2024 - 53 - Showered by the Waterfall
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Fri, 12 Apr 2024 - 52 - An Afternoon at the Park
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Thu, 11 Apr 2024 - 51 - Campfire Crackle Comfort - Ambient Noise
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Wed, 10 Apr 2024 - 50 - Rain Falling and a Few Gentle Notes
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Tue, 09 Apr 2024 - 49 - Fans Outside The Hospital
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Mon, 08 Apr 2024 - 48 - Calming Violin on the Beach
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Sun, 07 Apr 2024 - 47 - Television Snow White Noise
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Sat, 06 Apr 2024 - 46 - Beach and Birds
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Fri, 05 Apr 2024 - 45 - Sitting on a Log By the Stream (with Music)
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Thu, 04 Apr 2024 - 44 - Airplane Cabin White Noise
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Wed, 03 Apr 2024 - 43 - Ocean Waves Sleeping Aid
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Tue, 02 Apr 2024 - 42 - Driving on a Rainy Night
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Mon, 01 Apr 2024 - 41 - Howling Wind
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Sun, 31 Mar 2024 - 40 - Sounds From a Train
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Sat, 30 Mar 2024 - 39 - Relaxing Rainforest Ambience
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Fri, 29 Mar 2024 - 38 - Slow Day at the Market
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Thu, 28 Mar 2024 - 37 - Rainy Night Ambient Sounds
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Wed, 27 Mar 2024 - 36 - Nostalgic School Museum Trip
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Tue, 26 Mar 2024 - 35 - Small Sleepy Waves Ambient Noise
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Mon, 25 Mar 2024 - 34 - Nature's Calming Stream White Noise
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Sat, 23 Mar 2024 - 33 - Flutes Over a Gentle Running Stream
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Fri, 22 Mar 2024 - 32 - Ocean Waves Coming Onto the Shore
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Thu, 21 Mar 2024 - 31 - City Rooftop Ambient Sounds
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Wed, 20 Mar 2024 - 30 - Safe and Sound at the Beach (MUSIC)
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Tue, 19 Mar 2024 - 29 - Restorative Raindrops
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Mon, 18 Mar 2024 - 28 - Crackling Campfire
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Sun, 17 Mar 2024 - 27 - Lying on the Riverbank with Soft Thunder in the Distance (MUSIC)
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Sat, 16 Mar 2024 - 26 - A Day at the Factory
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Fri, 15 Mar 2024 - 25 - Gentle Crackling of a Campfire White Noise
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Thu, 14 Mar 2024 - 24 - Light Piano, Waves and Binaural Background
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Wed, 13 Mar 2024 - 23 - Wet Road Traffic
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Tue, 12 Mar 2024 - 22 - Flutes by the Beach
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Mon, 11 Mar 2024 - 21 - Quiet Victory in the Rainy Forest
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Sun, 10 Mar 2024 - 20 - Serene Walk Down a Calming Beach
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Sat, 09 Mar 2024 - 19 - Trains Passing By
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Fri, 08 Mar 2024 - 18 - Safe and Sound With Soft Rain Outside
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Thu, 07 Mar 2024 - 17 - Forest Ambience White Noise
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Wed, 06 Mar 2024 - 16 - Softly Sleeping on a Far East Beach
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Tue, 05 Mar 2024 - 15 - Cruising Down A Dirt Road
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Mon, 04 Mar 2024 - 14 - Slow Running Water To Relax
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Sun, 03 Mar 2024 - 13 - Campfire Dreams
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Sat, 02 Mar 2024 - 12 - Lunch in the City
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Fri, 01 Mar 2024 - 11 - Raindrops on the Roof
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Thu, 29 Feb 2024 - 10 - Soft Chimes and Waves
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Wed, 28 Feb 2024 - 9 - Gentle Sounds on a Foggy Night
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Tue, 27 Feb 2024 - 8 - Floating in the Pools of Running Water - Theta Binaural Beat
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Mon, 26 Feb 2024 - 7 - Long Rainy Highway
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Sun, 25 Feb 2024 - 6 - Windy Forest
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Sat, 24 Feb 2024
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