Happiness for Cynics

125 - E.123 Do We Have Too Much Choice?

124 - Ep. 122 36 Questions to Ask Yourself

123 - E.121 Eccentrics -What Makes them Happier?

122 - E.120 Revisiting Stress and Eustress

121 - E. 119 Wellbeing in Schools

120 - E.118 Work/Life Balance?

119 - E.117 Creativity and your Happiness

118 - E.116 A look at Davos 2022

117 - E.115 The Science of Volunteering

116 - E.114 Politicising Happiness

115 - E.113 Mental Health Ideas

114 - E.112 Wellbeing Centres - Interview with Diana Stobo

113 - E.111 Embodied Awareness

112 - E.110 Get out now! The power of nature

111 - E.109 The Positivity Institute - Interview with Dr Suzy Green

110 - E.108 World Happiness Report 2022

109 - E.107 Building resilience to avoid the Great Attrition

108 - E.106 The passion paradigm and the great resignation

107 - E.105 The wholebeing approach - Interview with Tal Ben-Shahar

106 - E.104 9 Ways to improve your mindset

105 - E.103 How to remain youthful and resilient despite stress

104 - E.102 What makes you optimistic? - Victor Perton

103 - E.101 Ways to improve your wellbeing and happiness

102 - E.100 Why every neighbourhood needs a wellbeing hub

101 - E.99 The Importance of Living with Negative Emotions

100 - E98. How to be your Best Possible Self

98 - E97. Talking to Strangers

97 - E96. Arts on Prescription

96 - E95. Does Volunteering Make Us Happier?

95 - E94. Fighting the Loneliness Epidemic

94 - E93. Finding Flow

93 - E92. Covid Burnout and Why You Need a Holiday Pronto

92 - E91. Work-Life Balance and The Great Resignation

91 - E90. Creating Your "To Be" List

90 - E89. Living a Psychologically Rich Life

89 - E88. Mental Health in an Unequal World

88 - E87. Making a Positive Portfolio

87 - E86. Breathing Your way to Happiness

86 - E85. The Silver Lining of COVID19

85 - E84. Coping With Stress Through Music

84 - E83. The Power of WOOP-ing

83 - E82. Are You Getting the Rest You Need?

82 - E81. Emotional Reframing and Happiness

81 - E80. Happiness Literacy

80 - E79. Does Where You Live Impact Your Happiness?

79 - E78. Roller Coasters, Time to Let Go!

78 - E77. Sphere of Control and Chaos!

77 - E.76 Roads to Happiness

76 - E.75 Self Care, Are You Doing it Right?

75 - E.74 How to Make Your Happiness a Habit

74 - E.73 How to Start Your Day in a Happier Mood

73 - E.72 How Nature Affects Your Loneliness

72 - E.71 Getting to Know Your Strengths

71 - E.70 From Languishing to Flourishing

70 - E69. Random Acts of Kindness

69 - E.68 Are You Blindly Riding the Hedonic Treadmill?

68 - E67. Why Hobbies can Improve your Mental Health

67 - E.66 Finding Your Purpose

66 - E65. Emotional First Aid

65 - E64. Laughter is the Best Medicine

64 - E.63 Happiness and Health

63 - E.62 Happiness - Working One Day a Week?

62 - E.61 Love Maps - Building Intimacy and Trust in Relationships

61 - E60. Has COVID19 Taught us how to be Happy?

60 - E.59 The Smell of Happiness

59 - E.58 Is Watching TV Good for your Happiness?

58 - E.57 Planning a Holiday

57 - E.56 Toxic Positivity

56 - E.55 Optimism Lessons From Helen Keller

55 - E.54 Are You Getting Enough Sleep?

54 - E.53 Why we Need to Bring Back Touch

53 - E.52 Happy Words from Around the World

52 - E.51 Can Swearing Make You Happier?

51 - E.50 The Happiness Paradox

50 - E49. How the mind affects the body

49 - E.48 So long 2020

48 - E.47 How to Have a Happy Covid Christmas

47 - E46. How Forgiveness Can Make You Happier

46 - E. 45 Getting in Touch With Your Feelings

45 - E.44 How Job Insecurity Is Impacting Your Happiness

44 - E.43 The Resilience Project - Interview with Hugh Van Cuylenberg

43 - E42. Why You Need to Develop Your Emotional Literacy

42 - E41. The Loneliness Epidemic

41 - E40. Friends Beat Family

40 - E39. Why We Need To Play More

39 - E38. Self-care is Church for Non-Believers Pt2

38 - E37. Happy Teens

37 - E36. Happy World Gratitude Day

36 - E35. Happy Homes

35 - E34. Is it even possible to be happy during COVID?

34 - E33. The Good and the Bad of Stress

33 - E32. Bringing Altruism Into Your Life

32 - E31. Money Can Buy Happiness

31 - E30. The 5 Love Languages

30 - E29. Positive Affirmations

29 - E28. Happy International Day of Friendship

28 - E27. The importance of having fun in your life - Interview

27 - E26. The Danish Practice of Hygge

26 - E25. When it's OK to not be OK