Health Matters

Some anxiety during pregnancy is normal, but our expert explains how to recognize if anxiety is healthy or harmful and tips to manage it.

A psychologist describes the medical approach to trauma and effective treatments for PTSD.

A psychiatrist explains how to recognize the signs of gaslighting and effective ways to respond to it.

Discover how to recognize signs of perimenopause and menopause, as well as treatments and advancements, including the latest on what we know about hormone replacement therapy.

A reproductive endocrinologist debunks common myths about human fertility and describes a variety of options for fertility treatment.

In honor of Earth Day, a psychologist explores how nature can impact mood and benefit mental health.

A hepatologist gives recommended alcohol intakes for men and women, and explains how alcohol affects our body, especially our liver.

Did you know that you can donate a kidney to a stranger? Listen to hear about the process from a living donor and his surgeon.

Learn about high-functioning anxiety — what it looks like, how to cope, and when to seek help.

A toxicologist discusses lead toxicity and how to prevent lead poisoning.

A colon and rectal surgeon talks about how colon cancer forms, the signs and symptoms associated with it, and the best ways to keep your colon healthy and minimize risk.

An expert in integrative medicine explains how metabolism works and the secret to getting more energy.

A clinical dietitian describes inflammation and discusses the foods that support heart health.

A cardiologist shares the basics of blood pressure and cholesterol, how to manage both, and how important exercise and diet are in relation to heart health.

This Valentine’s Day, a cardiologist shares her insight on what it means to have a “full heart,” and the very real symptoms of having a broken heart.

A clinical psychologist offers advice and shares her perspective on how to approach goals with a focus on our motivation to create a positive change in our lives.

A gastroenterologist and hepatologist shares his insight on how to approach Dry January and how to maintain the many benefits when January is over.

Dr. Harjot Singh, an epidemiologist at NewYork-Presbyterian and Weill Cornell Medicine, shares guidance on how to avoid getting sick in the winter and what to do if you come down with a respiratory virus.

A doctor of transfusion medicine describes the importance of blood donation, the process behind donating, and what happens to that blood between the donation center and the transfusion for the patient who needs it.

A clinical dietitian lays out the roadmap for understanding our hunger cues, and navigating the journey to healthy eating.

For everyone ready to start a new chapter in their fitness journey, a sports cardiologist offers some helpful advice for making goals that are achievable, and offers a reminder of how important it is to include exercise in our regular routines.

The connection between what we feel in our guts and how we feel in our brains — called the gut-brain axis—creates a strong link that shows how much of our well being depends on the health of our digestive tract.

An endocrinologist helps answer that question and explain the effects of sugar on our health.

Is it possible to prevent Alzheimers? A neurologist explains the science behind Alzheimer’s disease and gives the most important things anyone can do to hold off cognitive decline.

A psychiatrist talks about the importance of human connection and shares ways to connect with others when you’re feeling lonely.

A psychologist dissects the feeling of regret, and offers advice on how to harness positive outcomes from regret.

What do people need to know about obesity medications like Ozempic? A registered dietician and an endocrinologist discuss the benefits, side effects, and if these medications are really gamechangers.

How is the heart changed by exercise? A sports cardiologist describes the way that athletics reshape the heart and the process of screening athletes for high-level competitions.

What can we do to feel a little less helpless during a time of crisis? Three mental health experts offer guidance for protecting our mental health, connecting with others, and discussing difficult events with children.

Pain, anger, sadness, relief, numbness are all part of grief. A psychiatrist who specializes in grief discusses the importance of facing the many emotions that come with the death of a loved one or other losses.

Did you know that one donor can save up to eight lives? A transplant expert explains the process of organ donation and debunks the myths.

An oncologist explains what genes put people at higher risk for breast cancer and what to know about testing.

How can we better understand the range of issues that youth face today and the impact those challenges have on their mental health? A psychologist explains the youth mental health crisis and offers advice on supporting youth through challenges.

Can caffeine really help us live longer? An endocrinologist helps answer that question and more.

What is the difference between healthy and unhealthy eating? The Director of the Center for Eating Disorders describes both, and offers helpful guidelines for recognizing eating disorders, and maintaining a healthy and nourishing relationship with food.

Is going back to school making your child nervous? A child psychologist shares insights about the signs of school avoidance and how to support children during difficult times.

An integrative medicine expert offers advice on how to navigate the world of supplements and multivitamins and helps answer the question: Do they help or hurt your health?

Going to the emergency department is often a stressful experience, but knowing what to expect and coming prepared can make the experience much smoother. An attending physician breaks down what happens at the ED step-by-step.

You’ve probably heard a lot about ADHD or Attention Deficit Hyperactivity Disorder in the news and pop culture, but what does it actually mean when it comes to your child's health? This week we get the rundown of signs, symptoms and treatment for ADHD from a child psychologist at NewYork-Presbyterian.

Did you know there’s a carbohydrate that’s essential for a healthy diet? That carb is fiber. A gastroenterologist tells us how and why fiber must be incorporated in your diet.

What’s the difference between a worry and an intrusive thought? We’ve all experienced both but they’re actually very different. A psychologist helps us understand how they differ and when it may be time to seek treatment for these thoughts.

As we age, is memory loss expected? And when does it become a more serious issue? A neurologist explains the distinction between dementia and Alzheimer’s disease and shares options for treatment and support.

Found a tick latched onto you after a day outdoors? An infectious disease expert shares the next steps you should take with a healthcare provider — and how to prevent tick bites in the future.

Youth sports is becoming more and more competitive, with young athletes getting quicker and stronger. This week an orthopedic surgeon shares what parents can do to protect their kids from injuries.

There are many factors that can lead to heart disease, and many are interconnected. How can we reduce the risk? This week, a cardiologist provides the essential information to keep your heart healthy.

Growing up is hard. Whether you’re a parent, caregiver, or any adult with kids in your life, we all know that children these days face unique challenges. A child psychologist offers helpful ways of approaching mental health for kids.

This week, we talked to a dermatologist to debunk myths about sunscreen and how best to protect your skin in this sunny weather.

We’ve all felt discomfort in our neck and back. A spine specialist offers simple techniques that anyone can include in their daily routines to keep our backs healthy and pain free.

Sleep is the first thing we sacrifice when life gets busy — but we shouldn’t. Dr. Ana Krieger, a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, shares techniques to help you prioritize quality sleep.

The connection between what we feel in our guts and how we feel in our brains — called the gut-brain axis—creates a strong link that shows how much of our well being depends on the health of our digestive tract.

What do we know about COVID now in 2023? Are we still living in a pandemic? NewYork-Presbyterian’s Chief Epidemiologist provides answers to these questions and offers the best ways to continue to protect ourselves from this virus.

Kids today are interacting with screens every day, from education to entertainment. A neuropsychologist explains the impact of screens and social media on developing brains.

For some parents and caregivers, the puberty conversation can feel tricky, but it doesn’t have to be. A pediatrician provides insight on how to approach it.

Some anxiety during pregnancy is normal, but our expert explains how to recognize if anxiety is healthy or harmful and tips to manage it.

Learn about Blue Zones — areas of the world where eating habits contribute to long lives.

Learn about high-functioning anxiety — what it looks like, how to cope, and when to seek help.

Health Matters launches on April 5th. Follow the show now to get what you need to know in health and wellness, every week of the year.