Life Kit

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and an ethics researcher.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need. A previous version of this podcast defined endometriosis as a condition that happens when menstrual tissue that's supposed to be in the womb ends up outside the womb. It would have been more accurate to mention that gynecologists disagree on the origin of endometriosis. Some believe endometrial tissue originates in the uterus and migrates outside of the womb. Others believe that it originates outside of the uterus during fetal development.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult. Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own terms. The episode originally published on May 26, 2022.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Issa Rae. They discuss questions you can try asking a loved one, like: What's a moment when you felt proud of yourself as a kid? How do you stay connected to people you've lost?

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

What should you do if a police officer pulls you over while you're driving, or stops you while you're peacefully protesting?

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

If a close friend or family member is in need of money, your first impulse might be to help out. But what if they don't pay you back? What if they need more than you can provide? How do you ensure your financial agreement doesn't harm your relationship? There are no hard and fast rules around lending money. Expectations may depend on culture, financial status or even your marital status. Advice on when to give — and how to say no.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Techniques to help you make decisions with more confidence and get the outcome you want.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens and safety to help you and your little one succeed.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for everyone.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.

A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

You can strain your eyes if you stare at a screen for too long, say eye doctors — and that can cause eye fatigue, headaches and blurry vision. Nip those symptoms in the bud with these eye care tips.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market.

A previous version of this episode incorrectly said there are native wild salmon in Chile. Salmon are not native to Chile.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode addresses childhood misunderstandings, resentment, forgiveness and more.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite episodes on how to spend your time wisely.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on which sleep rituals actually work.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kithost Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains why it's so effective.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

If you use credit cards in an intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here,offers advice on how to deal with issues that aren't part of the job description.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert and the head of community at Self Financial, Inc.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally published on July 20, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Daniel Blevins, founder of Stand In Pride, an organization that helps LGBTQI people create relationships with parent figures, explains how to find friends you can lean on for support.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy