Losing 100 Pounds with Corinne

Have you made weightloss plans in the past but didn't follow them? So you'd get frustrated and quit planning altogether?

I used to do the same thing. I'd make a plan, break it, feel like a failure and think, "What's the point?"

Here's what changed everything for me: I realized breaking my plan wasn't a problem. Instead, it was a valuable clue for what I really needed to do to lose my weight.

In today's episode, "3 Steps to Bust Your Excuses for Breaking Your Weightloss Plans," I'm sharing:

You wouldn't throw away your GPS just because you took a wrong turn. So stop quitting on your plans because you don't follow them to a "t."

Instead, listen in for how to use your "broken" plans to lose your weight for good.

Get the Free Course here:

http://NoBSFreeCourse.com

Why does losing weight feel so damn hard... even when you want it more than anything?

It's not because you're broken. Or because you deep down "don't really want it." That's bullshit.

The truth is: your brain is wired to make weightloss harder than it needs to be. (And no, I can't remove your brain. Trust me, I've thought about opening that clinic.)

But I can help you work WITH your brain instead of against it. In today's episode, "How to Hack Motivation in Weightloss," I'm revealing:

When your brain keeps telling you that losing weight is "so hard," of course it's going to feel impossible. Listen now for how to change that.

Get the Free Course here:

http://NoBSFreeCourse.com

When you're trying to lose weight, your brain can become an excuse factory. You'll hear the same thoughts over and over, like "I don't have time" or "I'll start tomorrow."

Yeah, that's your brain lying to you. And I should know. Mine lies to me every day.

Just yesterday, my brain spent all morning making excuses about why I couldn't do my new workout. "It'll take too long." "You have too much work." Sound familiar?

In today's episode, "Busting Common Weightloss Excuses," I'm sharing how I fight my excuses -- and how you can too. You'll hear:

Plus, I'm revealing the sneaky way your brain makes excuses feel good -- and how to shut that shit down.

Don't let another excuse keep you from losing weight. Listen now and get tips for how to outsmart your own brain:

Excuses aren't going away, but you can learn to fight back. And over time, they'll go from major roadblocks to minor bumps on the road to weightloss.

Get the Free Course here:

http://NoBSFreeCourse.com

The scale's gone up. Your jeans are tight. That familiar "oh shit" feeling is setting in.

Don't panic. Regains are normal. I've had them. It's a part of everyone's weightloss journey.

But your brain will tell you a bunch of bullshit about it anyway. So in today's episode, "What To Do If You Regain Weight," hear me spit some fire about:

Plus, I'm revealing the biggest lie your brain tells you when you regain (and how to shut it down).

Don't let a regain derail your weightloss journey. Listen now and learn how to bounce back stronger than ever.

Get the Free Course here:

http://NoBSFreeCourse.com

The holidays are coming. And you're already worried about family and friends pushing food on you, saying: 

"Come on, live a little."

I know how you feel. I never wanted to hurt anyone's feelings during the holidays by being "rude." So I ate my face off instead of saying "no" if I didn't want something that was offered.

But when I lost my weight I started putting my own needs first. And today I'm sharing how to do it without feeling like a bitch.

Listen to "My Best Tips for Handling Food Pushers This Holiday Season," for:

Plus, I'm revealing the conversation that changed everything with my mother-in-law. (And one thing that made it much easier for me).

You don't have to stay home to lose weight during the holidays. But you also don't have to say "yes" to food just to be "nice." Listen to today's episode to know how to navigate food pushers like a boss.

Managing food pushers is one way not to give up on weightloss "until New Year's." Make this the year you wake up on January 1st feeling good, instead of stuffed with regret.

P.S. Don't spend another holiday season wishing you'd done things differently. Join me for my brand-new workshop on Sunday, October 27th: Lose 10 Pounds by January 1st. You CAN lose weight over the holidays without giving up what you love. Want to know exactly how to wake up on New Years 10 pounds lighter (instead of weighted down with regret)? Sign up HERE.

Picture this: it's 5 AM. I'm sipping my coffee and planning my food for the day. And guess what's for dinner?

Uber Eats.

Now you might wonder how in the hell Uber Eats shows up on a weightloss coach's plan.

But what if I told you that planning like this is how I take care of myself?

Tune in today to get "My Best Advice for Making a Weightloss Plan that Works." In this episode, you'll discover:

Maybe you don't like to plan because it feels like "rules." Maybe you don't like being told what to eat (even if it's coming from you!).

But planning isn't just about food. It's about taking a few minutes each day to meet your deepest needs.

So listen in for how to plan to take great care of yourself -- and make weightloss faster and easier.

Get the Free Course here:

http://NoBSFreeCourse.com

From your pantry to your closet (and even your phone,) what you're surrounded by can help -- or hurt -- your weightloss.

The good news? You have the power to set yourself up for success. In today's episode, "How Your Environment Impacts Weightloss," I'll share exactly how.

Listen in for:

Plus, I'm revealing my favorite easy, go-to meals and snacks. Some are straight from the frozen food aisle. You might be surprised at what I keep stocked!

When your surroundings support you – not sabotage you – weightloss becomes that much easier. Listen now for my best tips on creating a supportive environment.

Get the Free Course here:

http://nobsfreecourse.com

Do the months of October through December become a downward spiral into overeating? And eventually, "fuck it" mode?

Even if weightloss is the one gift you've wanted for SO long?

Then you need today's podcast episode.

I'm giving you a brand-new way to think about the last 3 months of the year. Because those 90 days can be a great time to lose weight.

Tune in to "How to Lose Weight During the Holidays" for:

I'm also sharing the exact things I'd do if I had to lose my weight all over again during the holidays. And one of them is so important – and SO avoidable – but a lot of us fall into this trap anyway.

Sick of feeling defeated before October even starts? Check out today's episode now.

You don't have to choose between enjoying the holidays and losing weight. I'll show you how to do both.

P.S. In No BS, we don't give you a strict meal plan and expect you to say "no" to your holiday favorites. Because weightloss shouldn't ruin your holidays -- or your life!

The truth is, you can lose weight while enjoying parties, family time, and special "once-a-year" treats. So if you're ready for a different, better weightloss experience, join us today.

"Ugh! Why is my weightloss so slow?"

I hear this question from women a lot. And, honestly, it kind of drives me crazy.

I'm not irritated with women for thinking their weightloss should be "faster." I blame the diet industry that has fed us a bunch of bullshit claims like "Lose 10 pounds in 10 days."

Hell, I remember one diet where I lost 20 pounds in 3 weeks. It was miserable. And it all came back anyway.

Losing that much weight in a short period of time isn't normal. And it sure as hell ain't healthy.

Listen to today's episode, "What to Do When Weightloss is Slow," to discover:

Don't let another day go by feeling frustrated with "slow" progress. Listen now for how to feel good all the way down the scale.

Losing weight shouldn't feel miserable. And if it is, I promise you're doing it wrong. Tune in for a much better way.

Get the Free Course here:

http://NoBSFreeCourse.com 

Have you ever asked yourself:

You're not alone. "Corinne, Why Am I Not Hungry?" is a question I get a lot.

And I'm answering it in today's episode. Tune in to hear:

Your body's not broken. And you haven't "lost" your hunger cues. You can find them again with the tips I share in today's episode.

Get the Free Course here:

http://NoBSFreeCourse.com 

Ever feel like you're doing "all the things" but the scale won't budge?

You're probably overeating. And the secret to stopping is figuring out what it feels like in your body when you've had "enough" food.

And then the hardest part: stopping when you get to that point.

I'm telling you exactly how to do that in today's episode: "How Do I Know If I'm Eating Too Much?"

Here's what you'll discover:

Losing weight doesn't need to be miserable. But you do need to address your overeating.

Today's episode is a mini-masterclass in how to do that

Get the Free Course here:

http://NoBSFreeCourse.com 

Do you ever feel like you do "so good" all day, only to eat your face off at night?

That's normal, especially if you're a woman who:

If this is you, check out today's episode: Why Do I Crave Food at Night?

Listen now for the 5 reasons why you can't stop raiding the fridge, pantry, or your "secret stash" at night.

I'll bet you can relate to at least one of these -- if not all 5. And there's nothing wrong with you if you do. You're not bad. You're not weak.

I did all of these things. And I finally got tired of feeling like shit. So I used what I'm sharing today to change my nighttime eating and lose all my weight.

But there's one thing that does NOT work to stop nighttime eating.

Tune in for what not to do if you're ready to change for good.

Don't let another night go by feeling out of control around food. Listen now and learn how to make peace with your pantry.

Get started losing weight today at JoinNoBS.com.

I get this question all the time. And before I lost my weight for good, I used to ask it too:

"How much weight can I lose in a month?"

It's normal to ask this question before starting a new diet/ fitness program/ etc. And I answer it in today's episode, "How Much Weight Can You Lose in a Month."

But if you want lasting weightloss, it's the wrong question to ask.

Today I'll tell you better questions to ask, including the one you should ask yourself every single day. And it's got nothing to do with the scale.

I'm also sharing how long it took me to lose 100 pounds. And the 3 things I learned during that time that changed my life forever:

The key to all weightloss (it's not diet or exercise) How to take care of myself The root cause of why I was eating

Tune in now to hear how you can lose weight while creating a life you love:

Because it's not about how fast you lose the weight. It's about who you become in the process.

Ready to lose weight for the last damn time? Head over to JoinNoBS.com to get started today!

Today you're getting a behind-the-scenes look at how I coach on the #1 thing women struggle with in weightloss.

It's a type of overeating that:

Want to know what it is and how to stop it? Listen to today's episode: "How to Not Overeat Your Favorite Foods."

I not only tell you what to do about this type of eating, I also talk about:

You'll also hear from a very special guest today. So tune in now!

Ready to lose weight for the last damn time? Head to JoinNoBS.com today.

Do you:

Debbie did, too. She was so convinced she couldn't lose weight at 54 that she almost didn't join No BS.

But she did. And lost 100 pounds!

In today's episode, "How Debbie Lost 100lbs at 54," you'll not only hear how Debbie did it, you'll also:

Don't let age or fear keep you from trying again. It's never too late to lose weight and create the life you deserve. Tune in now and get inspired.

Think you can't rewrite your story? Take Debbie's advice: "Believe in yourself just one more time."

Ready to get off the diet rollercoaster? Join us inside the No BS Membership.

When you've tried diets in the past, did you ever think:

"I just wish this was over."

"I can never eat food I like again."

"This sucks."

Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you fast results. But that shit doesn't last. And it's a miserable way to lose weight.

I've got a much better way. And I'm sharing it in "The Secret to Lasting Weightloss."

This secret goes against everything the diet industry wants you to believe. In today's episode, I'll tell you:

Losing weight doesn't have to be miserable. And you don't have to be perfect to do it! I lost 100 pounds, making all the mistakes but falling in love with the process along the way.

Tune in today to see how you can too.

Start losing weight this week with my free weightloss course: http://NoBSFreeCourse.com 

Do your eyes roll into the back of your head when someone says the secret to weightloss is "consistency?"

No shit.

Of course you have to be consistent to lose weight. But what does "being consistent" look like in real life?

Like when you're exhausted after a long day and Uber Eats is calling your name? Or Netflix and a bag of chips is the only way you know how to relax?

In today's episode, I'm breaking down how to be consistent and lose weight in the real world.

Listen to the "4 Biggest Tips for Consistency" for:

You don't have to overhaul your life or be "perfect" to be consistent. In fact, you'll lose weight faster and easier when you cut yourself some slack and start small.

Ready to get off the diet rollercoaster? Join us inside the No BS Membership.

The diet industry is always telling us how hard it is to lose weight. That you need to count calories/macros/points... or workout for hours... or find your perfect "fasting window."

That's bullshit.

Today, I'll prove you can lose 5-8 pounds in 30 days by doing things your brain says are "not good enough." Like leaving a few bites behind at dinner or walking for 15 minutes every day.

To learn how to do my 30-day "not good enough" challenge, listen to "Overcoming the Not Good Enough Myth." Inside the episode, you'll also hear:

Don't let the diet industry's lies convince you that losing weight has to be hard. It can be easier than you ever thought possible.

Listen now for how to lose weight one small "not good enough" step at a time.

Lose weight for the last damn time. Join the No BS Weightloss Program at JoinNoBS.com.

Do you believe it's really hard to lose weight after 40? And, that after menopause, it's basically impossible?

Deb thought so, too.

At 56 and post-menopausal, Deb had tried everything to lose weight. She'd been on diets since she was 12, joining and rejoining Weight Watchers over 20 times. 

Deb was a secret eater who believed she was powerless around food. So, she stopped weighing herself at 256. And almost gave up on weightloss.

But then she found this podcast. And eventually joined No BS.

In a full circle moment, you'll hear from Deb on the podcast today. Listen to "Weightloss for Women Over 50" for her story, including:

Don't let age, hormones, or past failures keep you from the body and life you deserve. Listen now and learn how one woman rewrote her story – and how you can, too.

Ready to lose weight for the last damn time? Join me on the inside at JoinNoBS.com.

Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you don’t need, and get plenty of water and sleep.

But other days, it feels impossible. You fight with your kid or partner, the dog takes a dump on the floor, and your boss “volun-tells” you to work late.

On tough days like this, there’s a secret superhero you can call on to stay on track with your weightloss: your WHYS.

That's right -- whys with an "s." Because it's a myth that you need only one. In today’s episode - The One Thing that Makes Weightloss Easier - I'm debunking that and other myths:

Listen in to not only hear the truth about your whys, but also:

One of my whys for showing up week after week is to share anything I can to help you lose weight. It's what keeps me going. Tune in today to learn exactly what you can do to find your whys and keep going.

Get the Free Course here: http://NoBSFreeCourse.com 

I turn 50 in July. And I'm excited about it. I refuse to buy into the horseshit that getting older means your best years are over.

But I'll be honest. I've had to adjust my routine as I age. Things like how I exercise and what I eat are different now than in my 30's or early 40's.

Why? Because I'm committed to aging in the best way possible. And I've done alllll the research.

Want to know exactly what I do every day? Listen to "My Top 10 Secrets for Healthy Aging."

You'll discover:

Every day I get asked about what I eat, how I exercise, etc., etc. So in today's episode, I'm giving you all of it.

Check it out today.

Get the Free Course and lose up to 2 lbs this week:

http://NoBSFreeCourse.com 

Resources:

Arms by Kristine Rucker

Corinne's Favorite Things

Today on the podcast you'll meet Adia -- one of the many No BS women who's lost 100 pounds and kept it off for years.

When you're desperate to lose weight, it's important to know that it IS possible. And sometimes, hearing from women like you is the exact kick in the ass you need to get going.

So check out today's episode -- 100 Pounds Down: Adia's Inspiring No BS Weightloss Story.

Adia joined No BS to lose weight. But what she learned inside the membership changed every part of her life.

Today, she's sharing:

Did Adia lose her weight perfectly? No! She didn't even start trying until months after joining No BS.

But lasting weightloss doesn't require you to be perfect. You only have to keep showing up.

If you're just starting out or struggling with weightloss, listen to today's episode. Adia's story will inspire you to keep going.

Because you can do it, too.

Get started losing weight for the last time at JoinNoBS.com.

Have you ever daydreamed about the future version of you?

You're at goal weight. You're wearing clothes you've always wanted to wear. Maybe you've become a walker or a runner. Your life is perfect.

But then you wake up. You feel so far away from "future you" that you feel unmotivated. Like you'll never get there.

That's because you think losing weight will magically make everything right in your life. But here’s the truth: losing weight is great, but it doesn't change many of the things you're struggling with today.

Listen to this episode -- Why Weightloss Isn't a Fix All -- for why setting a goal weight isn't enough. You need to think about your goal LIFE.

And today, I'll share how. You'll learn:

If you’re trying to lose weight and every day feels hard, this episode is for you. I’ll teach you how to lose weight the way you want to live your life.

Because you deserve more than a goal weight. You deserve a goal life.

Get started today at JoinNoBS.com.

Have you done all the things to “get ready” to lose weight? Like:

And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started.

Let me hit you with some truth: that bitch ain't comin'.

That's not how weightloss works. You don't magically get motivated and then lose weight.

For how it really works, listen to today's episode -- The Truth About Weightloss and Motivation. I'm sharing the very first step in lasting weightloss.

For YEARS I sat around waiting for motivation...until I finally tried something different. Today, you'll hear what my first steps looked like.

They weren't pretty. But guess what? They worked.

You don’t have to overhaul your life to lose weight. But you do have to start. Listen in today for your first step.

Lose up to 10lbs this month. Visit JoinNoBS.com to get started.

"It's not hard. Eat less and move more." 

Have people in your life given you weightloss "advice" like this?

And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight." 

Losing weight can be lonely. It was for me. Partners and friends who haven't struggled with their weight just don't get it.

Because food is much more than "fuel" or "calories" to you. It's comfort. It's a break in your long-ass day. Sometimes, it feels like the only joy in your life.

You might think, "If they would understand and support me, I could lose weight."

Wrong.

Waiting on support from people who don't get it will keep you stuck. I share why in today's episode. And, what to do instead for lasting weightloss.

Join No BS and lose up to 10lbs this month:

https://www.nobsweightloss.com/join/

Do you ever think:

You're not broken for having thoughts like this. And you're not alone.

It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc.

It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect).

But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you.

Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out."

Kara is a master at helping women understand how they've been socialized -- and what they can do about it. Listen to Take Back Your Brain with Kara Loewentheil to discover:

Knowing all of this can be a game changer for weightloss. I didn't lose my weight until I stopped talking to myself like an asshole. But, back then, I didn't know WHY I was so mean to myself.

In today's episode, Kara helps you understand why you always make yourself wrong. Or feel like everything is your fault. Or have a hard time trusting yourself and making decisions.

And, most importantly, how to take back your brain so you can live your life as the badass woman you are.

Get the Free Course here:

http://NoBSFreeCourse.com 

Do you ever have these thoughts when you're trying to lose weight:

And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight? 

NO!

It's normal to have shitty thoughts. Stop making yourself wrong for having them. 

So what can you do about them? 

Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of:

There ain't enough food in the world to shut up the inner critic. So stop trying. 

Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good. 

Get the Free Course here:

http://NoBSFreeCourse.com 

Weightloss isn't just about what you eat. It's also about what you THINK. 

I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.

If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."

And I'm not out here talking about positive affirmations or mantras. That shit doesn't work. 

I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick. 

Listen in for specific examples of how to level up thoughts like:

You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them. 

To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.

Get the Free Course here:

http://NoBSFreeCourse.com 

You CAN make mistakes and lose weight. Here's how.

How many times have you tried to lose weight by telling yourself:

"It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly."

There are so many things wrong with that thought. But let's start with this:

You ain't got to be perfect to lose weight!

In fact, it's impossible. You WILL make mistakes along your weightloss journey. And you WILL still lose weight as long you don't:

There's a better way. Listen to today's episode Why We Screw Up When We Really Want to Lose Weight to discover:

If you tell yourself you have to be perfect to lose weight, you're making it so much harder than it needs to be. Tune in today for how to make weightloss easier.

Get the Free Course here:

http://NoBSFreeCourse.com 

"Calories in, calories out."

"Food is fuel."

"Count points/calories/macros/etc. to lose weight."

These are weightloss myths the diet industry wants you to believe.

And sure, if you restrict what you eat, you'll lose some weight. Until you can't stand it anymore and eat all the things.

Because here's the truth the diet industry won't tell you. If you don't address WHY you overeat, you'll never lose weight and keep it off.

In today's episode, Why We Keep Overeating (And How to Fix It), you'll discover 6 things you're really hungry for—and none of them is a donut.

If you overeat, there's probably something missing in your life. There sure as hell was in mine! I struggled a lot, especially as a new mom. And I used food to cope.

To finally lose all my weight, I had to figure out what I really needed. Things like connection, self-compassion, and relaxation.

Tune in today for common reasons you overeat. And simple things you can do to meet those needs without reaching for food. So, like me, you can lose weight and start living your best life.

Get the Free Course here:

http://NoBSFreeCourse.com 

Today you're getting another sneak peek inside the membership. It's a full Weightloss Q&A session with me and my members.

Listen in for how I tackle their issues with real talk. And I don't overcomplicate weightloss, unlike a lot of bullshit diets. You'll hear relatable topics like:

There's a shit-ton of helpful tips you can take away from this episode. 

To join the No BS Weightloss Program, visit https://www.nobsweightloss.com/join/

Have you ever had a moment where it's like time stands still? You caught yourself in the mirror, saw a picture of yourself, or maybe had a moment when you felt absolutely defeated.

It made you think, "Damn, I need to lose weight."

But you've tried so many times. You know you need to do something. But WHAT?

I've been there.

I remember my rock-bottom moment. I was 250-plus pounds, depressed as all get out, trying to get my shit together because something had to give.

On today's episode, I share how I started my journey and exactly what you can do to start yours.

I give you seven FREE things you can do right now to start losing weight.

I know you might not believe you can do it. I've been there. But I believe in you. So take a listen and let me help.

Lose Weight this Week - Get the Free Course here:

http://NoBSFreeCourse.com 

You may know what you need to do to lose weight, but it's thoughts like these that get in the way of your weightloss. 

Today, you'll hear a masterclass (with a side of ass-kicking) on how to deal with stuff like this and keep losing weight. 

Listen in for how to:

So sit back, relax, and pretend you're a member of No BS.

And if you're ready to take your weightloss to the next level by becoming a member, visit JoinNoBS.com. You'll get weekly trainings, live coaching, baller courses, and a community of women you won't find anywhere else.

Get the Free Course here:

http://NoBSFreeCourse.com 

Do you...

You're not alone. Many women only feel good about themselves when they're accomplishing shit. Especially you perfectionists out there.

And there's always a "next time" to get more done. You're tired, but instead of resting, you overeat to keep going. Then gain weight. And feel like crap. So you do more to feel better about yourself...

It's a never-ending cycle. 

What's the answer? Rest. Rest is essential for weightloss. And I'm not just talking about taking a nap.

Today's episode breaks down "The 8 Types of Rest That Are Key to Weightloss." You'll hear:

Listen now to get some relief from the cycle of doing. You'll learn that when you allow yourself to rest -- and take actual breaks -- you'll also lose more weight. 

This is the stuff we work on in No BS. Taking care of ourselves (even if we feel guilty). Loving ourselves more. Learning how to lose weight in a way that works FOR us.

Are you tired of making weightloss another "to do" on your long list? 

Become a No BS woman today at JoinNoBS.com.

Y'all know I'm an open book. If you've been listening to the podcast recently, you may know I'm in perimenopause. It's the stage right before menopause. And it can start as early as your 30s! 🤯

Now, if you've never heard the term "perimenopause," you're not alone. Women have been kept in the dark about this important stage of life since... well, forever. 

We've been told to suffer through terrible sleep, weight gain, night sweats, and mood changes... you name it. The message to women has been, "good fucking luck." 

Well, you know me. I'm not going down without a fight. I'm fixin' to learn everything I can about perimenopause and menopause.

Today I'm interviewing Dr. Diedra Manns. She's a Doctor of Physical Therapy and menopause health coach. She's also a badass. Dr. Manns survived breast cancer and is dedicated to helping midlife women flourish.

In this episode, Dr. Manns shares easy tips to improve the quality of your life during this stage. Especially when it comes to rest. Listen in for: 

Get the Free Course here:

http://NoBSFreeCourse.com 

Website: https://drdiedra.com

Socials: 

IG: @drdiedra

FB: @dr.diedra

LI: @drdiedra

As mentioned on the podcast Blue light filters for devices

Losing weight is easy.

Don't agree? Think of all the crazy diets out there. Someone is trying them and losing weight. Maybe even you.

Hell, if they gave Olympic medals for losing weight, I would've been the Michael Phelps of weightloss. I lost it over and over with so many diets. 

Nothing lasted.

Because all those diets were just a bunch of bullshit rules. I didn't change anything except what they told me I "should" eat. The minute I stopped following their rules, I'd gain the weight back.

It wasn't until I changed my relationship with food -- and with myself -- that the weight stayed off for good.

So, how do you know if your relationship with food is changing?

In today's episode, I share five major signs you're improving your relationship with food. And I've experienced every one of them.

A few signs might surprise you. Like that you no longer burn your mouth because you "just can't wait" to eat that Hot Pocket right out of the microwave.

Or you stop obsessing about what your mother-in-law is thinking when you order food at a restaurant.

As your relationship with food improves, you'll free up the time and energy you used to waste stressing about food. And you can spend it working on creating the life you want.

Lose up to 2lbs this week - Get the Free Course here:

http://NoBSFreeCourse.com 

Today, I'm sharing a sneak peek into a recent class I taught on how to feel in control around food.

This episode will help. You'll hear:

Now, after listening, you might think, "Wow, this is what I need to hear more often. It would make losing weight so much easier." 

The good news? You can! Join my No BS Weightloss Program right now. 

You'll immediately get: 

Head to JoinNoBS.com if you're ready to lose weight today.

Let me set a scene for you.

It's 3pm and you're at work. You're tired and can't concentrate, so you reach for a snack. Maybe a soda, too.

The snack and soda get you through to the end of the workday, but then you have to start your "second shift:" dinner, dishes, and whatever else comes before bedtime.

As you finally crawl into bed, thoughts rush in. You remember the snack and soda were NOT on your plan and you didn't take a walk at lunch like you promised you would. You beat yourself up, thinking...

"Why can't I get my shit together and lose weight?"

Today on the podcast, Master Certified Life Coach Neill Williams will tell you exactly why: because you're not meant to go-go-go all day, every day.

Your body has a natural rhythm and Neill will help you recognize it and work with it to:

If you feel burned out and could use real-life hacks on how to have more energy during the day, check out today's episode. "The Secret to Hacking Your Habits to Reach Your Goals."

Get the Free Course here:

http://NoBSFreeCourse.com 

Connect with Neill here:

https://neillwilliams.com/

https://www.instagram.com/neillwilliamscoach/

https://www.facebook.com/NeillWilliamsCoach

https://www.tiktok.com/@neillwilliamscoach

Do you ever say asshole things to yourself like:

Sound familiar? You’re not alone. Women are hard on themselves, especially my Gen X ladies who grew up in the 80’s and 90’s.

If you're over 40, you've had alllll the unrealistic expectations put on you. And you beat yourself up every day for not living up to bullshit outdated rules.

During our conversation, we get vulnerable and share our struggles with being hard on ourselves. Katie goes deep on what it really means to give yourself grace in your every day, messy-ass life.

We're not talking about becoming a perfect, graceful human being, putting a band-aid over a bad day, or "letting yourself off the hook."

Quite the opposite. Giving yourself grace may be the most important thing you do to lose weight faster and easier.

And share this episode with the women in your life. I want to help release the pressure on women to be everything to everyone at all times. This perspective on grace has the potential to change their lives.

To learn more about Katie Pulsifer, follow her here:

Website: https://www.katiepulsifercoaching.com/

IG: https://instagram.com/katiepulsifer

FB: https://www.facebook.com/katie.p.martin.31

LI: https://www.linkedin.com/in/katiepulsifer/

Get the Free Course here:

http://NoBSFreeCourse.com 

This bonus episode is for all my online coaches and course creators. If you're just here for weightloss, you can skip over this episode, but if you're wantin help on building your online business, this ones for you.

Confusing Marketing is Costing You Clients

How many of these can you relate to?

It's a fact -- If your marketing is the least bit confusing, customers will find someone else to pay.

At the No BS Marketing Bootcamp, you'll get a step-by-step plan with easy frameworks to simplify your marketing so you can consistently get clients.

Head to nobsmarketingbootcamp.com to sign up.

http://NoBSFreeCourse.comI've got a treat for you today -- a full Q+A session with me. I tackle your burning weightloss questions like: 

In today's podcast, I give you answers the diet industry never will, like:

I brought the fire in this episode and there's a shit-ton of good advice for you. 

Get the Free Course here:

http://NoBSFreeCourse.com 

Is it hard for you to stop at enough with food that tastes good?

My hand is raised -- I bet yours is too -- because it's normal to want to keep eating food you love, even when you know you've had enough.

But what if I told you that's not why you're struggling with weightloss?  

The urge to overeat is not the problem. The problem is what you make it mean about you. That there's something wrong with you. That you're "bad." That food controls you.

Bullshit. 

What if there's nothing wrong with you? What if there's a damn good explanation for why you want to overeat? 

There is, and I'm sharing it on today's podcast: The Best Time to Stop Overeating.

Listen in for a fresh perspective on overeating -- one you probably haven't heard -- and real-life techniques to curb it without overhauling your pantry or restricting foods you love. (We don't do that in No BS.)

If you want to learn how No BS women lose weight while enjoying their favorite foods, join the membership today at JoinNoBS.com 

I get this question a lot: 

"How do I hold myself accountable?"

Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy. 

Then wonder...

Why do we know what to do to lose weight, and we don't do it.

Newsflash: We talk to ourselves like an asshole to get ourselves to behave.

And this will keep you from losing weight. 

In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability :

Know when you're being an ass to yourself. Track habits that help you lose weight (and stop tracking things that don't). Identify unmet self-care needs (so you can stop eating to care for yourself).

When you learn this, you'll start losing weight and never look back. So listen today!

We're a month into the New Year. If you made a goal to lose weight... how's it going? 

If you've quit and are beating yourself up because you “never stick to your goals,” please stop. I know the two reasons why. 

In last week’s episode, I gave you the first reason. Go back and check it out if you missed it.

This week, I’m sharing the second major reason you can’t stick to your goals. And it has nothing to do with what to eat or how to exercise.

When you start a goal, you're all fired up with excitement and motivation. It feels easy. Then life happens. The fire goes out and you’re left with your regular old feelings. 

Most diets don’t address this truth, but I will:

You’re not a loser if excitement and motivation fade -- they were never meant to last! 

Your goals fail because you expect to feel good about them all the time. Spoiler: you won’t. That's not how the brain works. 

Successful weightloss comes in the moments you feel like shit and don't eat over it. That's what we work on in No BS – what to do when you’re tired, cranky, and forgot why you wanted to lose weight in the first place. 

So, if you feel like giving up, listen to today’s episode -- Part 2: Why You Can’t Stick to Your New Year's Resolutions. You'll come away with:

I hope you keep going. You can lose your weight for the last damn time. But how you do it will look different than what the diet industry has sold you.

http://NoBSFreeCourse.com

It's 2024. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜

And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing. 

So why is it SO HARD to stick to your goals? 

Today on the podcast, I'm sharing the first of two main reasons it's hard. 

Now, don't get me wrong. I love goals. I just don't love bullshit like...

"Starting on [INSERT DATE] January 1/ Monday/ 1st of the Month... I'm going to [INSERT GOAL] do Whole 30/ start 75 Hard/ lose 10 pounds in 10 days." 

My friend Kara Loewentheil of the "UnF*ck Your Brain" podcast has a name for these kinds of goals: perfectionistic fantasies and tomorrow thinking. I talk more about it in today's podcast.

If you're struggling to lose weight, I'll bet your goal is missing one ESSENTIAL ingredient:

YOUR REAL LIFE.

You don't need a perfect goal to lose weight. You need a plan for when the shit hits the fan. Because this is real life -- you know it's gonna happen. 

Listen in on today's episode, Part 1: Why You Can't Stick to Your New Year's Resolutions, for how to create a more realistic plan and avoid the #1 thing no one plans for.

And join me next week for Part 2. I'll give you three good questions to ask yourself when your motivation runs out. 

Get the Free Course here: http://NoBSFreeCourse.com

Have you ever caught yourself reaching for a snack when you're not hungry? You're bored, stressed, or it's just there?

We've all been there, right?

I had the pleasure of interviewing Dr. Adrian Youdim about cravings on this week's podcast. She's a triple-board certified obesity medicine specialist. She's also a speaker, author, and host of the top-rated podcast Health Bites.

Together, we explore the intricate science and deep-rooted connections between cravings ... and emotions.

Plus, we lay out practical strategies to help you recognize and meet your true needs.

It's all about understanding ourselves better. We want to know what we're really hungry for. That might be food, comfort, or something else.

Ready to decode what we're truly craving (spoiler alert: it's often not just about the food!).

Tune in now to Episode 353: Why You Crave Food When You're Not Hungry and get ready for some serious 'aha!' moments.

P.S. If you're itching to delve even deeper, check out Dr. Adrian Youdim's book "Hungry For More."

Get the Free Course here: http://NoBSFreeCourse.com

How often do you find yourself eating past full?

In today's podcast, '6 Reasons You Eat Past Enough,' I explore why stopping is hard, even when you're full.

Trust me, it's not just about willpower; there's more to the story.

Did you know that one of the reasons we eat past enough is that we are using food to reward ourselves?

Or that sometimes, our body is still wired to overeat because of old diet rules we're clinging to?

Discover the 6 common reasons for overeating and advice to overcome them in Episode 252: 6 Reasons You Eat Past Enough.

Get the Free Course here: http://NoBSFreeCourse.com

Y'all have been begging for this one. Today on the podcast, we're getting real about menopause and perimenopause.

I wish there had been an episode like this years ago to help me understand what in the hell is going on with my body. My energy levels have been in the toilet and I've just not felt like "me."

Many of you can relate... and you might be gaining weight on top of it. It's like the shit sandwich of middle age.

But there's hope (and answers).

In Episode 351: Weightloss and Menopause, I'm talking to the woman I trust with my own body: Dr. Anna Garrett.

Listen in as Dr. Anna drops her knowledge on:

As women, we've been kept in the dark about menopause (and especially perimenopause!) for too damn long. It's time to take our power back, and that starts with knowledge.

Listen in today to learn more about your body and what you can do to support it during this phase of life.

Get the Free Course here: http://NoBSFreeCourse.com

We have an acronym we use all the time inside of No BS: PLMF. In other words...

Pivot. Like a. Mother. Fucker.

Which is exactly what I did after I pooped my pants during a walk the other day. (I wish I were kidding.)

Listen to today's podcast to get the whole messy story.

Did it suck? Of course! Did it change my schedule? Yep. Did I sit around in my doo-doo like a toddler and whine that my day was ruined?

Hell no!

Now, if I had listened to what my brain offered up after my "accident," I wouldn't have done shit for the rest of the day (no pun intended) except feel sorry for myself and eat chips on the couch.

Instead, I PLMF'd and even managed to fit a workout in.

Don't believe your brain when it tells you everything has to go right or the whole day is ruined. It's a lie that will keep you stuck forever.

In No BS, we teach you how to hear your excuses and lose weight anyway.

In fact, there's a simple question we ask all the time to help us move from being stuck to taking action. I share it in Episode 350: When the Shit Hits the Fan. Listen now to hear my shitty story. 😆

Get the Free Course here: http://NoBSFreeCourse.com

Ever grab a snack and mow it down before you realize you weren't even hungry? 

Every damn hand should be raised.

In today's episode, you'll hear me help a No BS member with her fear of snacking during a recent weightloss weekly call.

And y'all, I don't just give her some formula for "how not to snack"... because there isn't one.

We snack when we're not hungry for different reasons -- hell, I did it just the other day! Listen to the episode for the aha moment I had when I sat down and started eating a snack when I wasn't hungry. 

My aha was WHY I did it. That's the difference between No BS and other diets. We help you understand WHY you do things like snack when you're not hungry, so you don't have to struggle with it again. 

If you're tired of other diets with their bullshit promises that always end up failing you, head to JoinNoBS.com. 

It's a great time to join -- this month, we're throwing out all the old rules like counting points, restriction, fasting, etc. etc. We're resetting our diet mindset BEFORE the new year so we can start 2024 with a new perspective!

And for a new perspective on mindless snacking, listen to Episode 349: Why Do We Snack Unconsciously? 

Get the Free Course here: http://NoBSFreeCourse.com

Are you curious how we tackle "stopping at enough" inside the No BS Membership? 

The answer is "hell yes!" based on what you said you wanted to hear more about when I asked on Instagram. (Follow me HERE for more real-life weightloss tips and tricks).

So today, I'm sharing a sneak peek into two recent weightloss calls with No BS members who are struggling with stopping at enough.

And that's normal. We don't call stopping at enough "the Bigfoot of No BS" for nothing. 

Finding your "enough" can be frustrating, especially when you're used to overeating. And stopping when you've found it can bring up all kinds of emotions. 

Because blowing past your enough cues has nothing to do with your body. Your body often knows it's had enough... but you don't listen because your mind isn't ready to be done eating.

And this is the type of work we do in No BS: uncovering why it's hard for you to stop at enough and discovering easy, effective methods for how to do it anyway. One day, it'll get easier. But today, if it's not, we can help. 

Listen to Episode 348: How to Stop at Enough for a sneak peek into how I help women just like you who struggle with overeating. I help them find solutions so they can continue to lose weight for the last damn time.

Get the Free Course here: http://NoBSFreeCourse.com

Hard-core diets love to tell you: "Food is just fuel."

I call bullshit.

Deep in our bones, we know food is more than fuel. It's love. It's cultural expression. It's identity.

And it's damn delicious!

With No BS, you can nurture a strong connection to generations past without compromising your weightloss goals.

In today's episode, No BS Coaches MJ and Dina talk about losing weight while savoring the foods that are an essential part of your heritage, culture, and traditions. 

Coach Dina shares how, for years, the diet industry convinced her the only way to lose weight was by denying herself the Mexican and Hawaiian dishes that felt like home. Some diets didn't even acknowledge her culture's foods!

Then she found No BS.

She was skeptical she could shed pounds and still enjoy her mom's chile rellenos, but she tried the No BS way and lost 40 pounds.

Listen to Episode 347: Culture, Food Traditions, and Weightloss for a new perspective on celebrating your cultural roots -- even Coach MJ's sweet tea and fried chicken -- without overeating. 

During this holiday season, I want you to relish the foods that feel like home while making progress on your weightloss. Learn how to do just that on today's episode. Listen to Episode 347: Culture, Food Traditions, and Weightloss

Get the Free Course here: http://NoBSFreeCourse.com

If you're a regular podcast listener, you know my bestie Jane. I talk to her every day even though we live 1000s of miles apart.

Jane is not only my best friend but a Master Certified Life Coach and an expert on binge eating, emotional eating, and food addiction.

Because she's been there. 

I recently sat down with Jane for her podcast Binge Breakthrough. In today's episode, you'll hear our raw conversation about her bingeing journey. 

From barely sharing her secret eating to opening up with me and now helping women become binge-free, Jane's story is nothing short of an inspiration. 

But it didn't happen overnight. It wasn't an easy fix. And she had to overcome two paralyzing fears: shame and judgment. 

Believe it or not, none of us really want to lose weight. We want to lose the shame and judgment we have about our weight, our bodies, or our eating. Today, we talk about how to do that SO THAT you can lose weight a helluva lot easier.

If you're addressing binge eating or just want to lose weight and eat like a normal person, this is the podcast for you.

Listen to Episode 346: Break Free of Overeating Shame and Judgment to learn how Jane moved out of shame and judgment and into her best life. And the part I played along the way.

Get the Free Course here: http://NoBSFreeCourse.com

I've got a treat for you this week - you're getting a peek under the hood at what it's like to be a member of No BS.

On today's podcast, you'll listen in on one of the most popular weekly offerings within the membership: my Sunday coaching call. 

On Sundays, I coach women just like you on the problems they're running into with their weightloss. And it's shit like: 

"I've lost 30 pounds, but I'm struggling because I lost my job and it's a major blow to my self-esteem." 

"I'm a perfectionist and if I don't follow my plan perfectly, I fuck-it eat."

"I've lost 90 pounds with No BS, but now that I'm close to my goal, I'm losing and gaining the same 5 pounds."

Listen in for exactly how I coach these women on their struggles. 

This is the real work of weightloss. The 4 Basics are how you lose weight; coaching makes sure that you can DO THEM. 

That's why I created the No BS program. I was tired of the diet industry telling women they have to follow a bunch of complicated rules that are impossible in the real world.  

In No BS, I'll teach you how weightloss fits into your real life -- no perfection required. You'll get a small taste of how I do that in today's episode.

Listen to Episode 343: Weightloss Coaching with Corinne and see how I help you lose weight in a way that works for YOU.

Get the Free Course here: http://NoBSFreeCourse.com

Does any of this sound familiar?

Your day sucked. You come home to a messy house. Make dinner. Let the dog out/get the kids in bed/clean up the kitchen/fill-in-the-blank. 

You finally sit down to watch a show or scroll the Instagram to unwind. Maybe you even try to sleep.

Then you break.

You say, "Fuck it," and make love to ice cream and Cheetos in bed, even though you weren't hungry. And you eat waaaayyyy too much.

You wake up with all the guilt. You did it again. You call yourself all kinds of names. You swear you'll NEVER do that again...

Until you do it the next night. 

Y'all, I've BEEN there. Hell, sometimes I still want to be there. But here's what I know: you have got to break the cycle to lose weight.

Today on the podcast, I tell you how.

I introduce you to the phases of urges and how to recognize them when they strike. 

You'll even hear a real-life example of how one of my members is struggling with an after-work urge and how I coached her through it.

In the No BS membership, we talk about urges and overeating a LOT. And I can promise you this -- it ain't ever about the food. 

If you've ever felt guilty for giving into a craving -- or for even having one in the first place -- this episode will help you unwind your urges in a compassionate way that helps you lose your weight for good. 

Get the Free Course here: http://NoBSFreeCourse.com

Have you ever lost some weight, and someone said to you:

"You've lost weight. You're looking good!"

How did you react? With a smile and a "golly gee, thanks," or did you want to run and hide (and maybe grab some snacks along the way...)?

If you're like I was, your shitty brain immediately reminded you it was only a matter of time before you gained all your weight back and then some.

Why can it be so damn hard to take a compliment?

In today's podcast, I explain why compliments can trigger real fear in us and why losing the mental weight is the only way to lose your weight for good.

The last thing I want is for any of you to self-sabotage because compliments freak you out. Instead, listen to the episode to understand why you feel the way you do and what you can start doing about it.

And let me just say this. You're amazing and you deserve to feel that way. I hope you can hear that compliment and really take it in.

(If not, you know you need this podcast!)

Get the Free Course here: http://NoBSFreeCourse.com

Got anyone in your life like this? 

We all do. They're called food pushers. 

Today on the podcast, I'm bringing in a special guest who's known many a food pusher in her life: No BS's very own Coach MJ. 

MJ has been a No BS woman since 2018, lost over 80 pounds, and is now the Director of the Member Journey within the No BS Weightloss Program. 

She's also sassy and southern, like someone else you know. 😉

In this episode, MJ teaches you the 3 types of food pushers and why they do what they do. (Hint: most of them aren't trying to be assholes.)

With the holidays coming up, you might be dealing with more food pushers than normal. But you don't have to let them jack up your weightloss.

To hear MJ give it to you straight on the 3 types of food pushers, check out Episode 342: How to Deal with Food Pushers. 

And, to help you deal with food pushers without giving in or hurting anyone's feelings, Coach MJ is also hosting a FREE Live Webinar called Tackling Food Pushers.

Click here to get the details and register so MJ can help you tackling those food pushers and ensuring your holidays are filled with joy AND weightloss!

Get the Free Course here: http://NoBSFreeCourse.com

Ever wonder what it'd be like to get coached by me?

Today's your lucky day. You're invited to listen in as I coach a No BS member on one of the most important weightloss tools to use during the holiday season: a protocol.

A protocol is deciding ahead of time what the fuck you're going to eat and how you're going to show up in situations that are out of your normal routine.

Work travel coming up? Make a protocol. Invited to a party? Make a protocol. Headed to the in-laws for the holidays? Make a damn protocol.

Today on the podcast, you'll hear me coach on how to make different protocols for different situations. What you WON'T hear is how to do it perfectly.

Weightloss isn't black and white. It's about being honest, meeting yourself where you are and doing what you can from that place. 

Enjoy today's sneak peek of the kind of support you get inside of the No BS membership. Listen to Episode 341: What is a Weightloss Protocol and How Do I Make One?

Get the Free Course here: http://NoBSFreeCourse.com

“If you don't quit feeding her, she will never find a man!”

My mother once screamed that at my granny after I ate a second helping of mashed potatoes.

I was 10.

I’m 49 now, but I still remember that moment clear as day.

When you were a kid, did someone say or do something that sent the message your body is “bad” or “needs fixing?”

Or maybe you worry you’re sending that message to your kid(s), even if you don't say it out loud.

Listen to today's episode. I go deep on body shame with Master Certified Coach Lisa Smith on her Real World Peaceful Parenting podcast.

We talk about where body shame comes from, how we've dealt with it in our own lives (and with our own kids), and real-life steps to overcome it.

(Hint: it ain't about slapping a happy-ass thought over all of it.)

None of us comes out of the womb embarrassed by our chubby stomachs or wishing we had thinner thighs. We learn that shit. Usually from people who love us.

And they don’t necessarily do it on purpose. They're likely trying to protect us in a society that bombards us with the message that being thin is the only thing that makes a woman “worthy.”

It’s my deepest desire that every woman examines her body shame and does the work to overcome it so we can stop passing this bullshit on.

But this isn't only good for the next generation. It's also for YOU.

Whatever your body goals are -- to lose weight, to get off medications, to increase your strength -- freeing yourself from body shame will get you there faster and help you feel as amazing as you deserve every step of the way.

Listen to Episode 340: Overcoming Childhood Body Shame with Lisa Smith.

Get the Free Course here: http://NoBSFreeCourse.com

I'm doing something fun on the podcast today -- looking into my crystal ball to predict the future of weightloss.

Just kidding. I don’t need a damn ball. My predictions for the future are solid as fuck, based off of 1,000s of hours coaching women and studying the latest trends in weightloss, nutrition, and fitness.

I talk about four things that weightloss methods must address to be effective in the future:

Self-care. And I don’t mean a spa day. Listen in for what real self-care is and what it means for weightloss. I also share my favorite new self-care routine.

Carbs. Can you guess my prediction: more or less carbs in the future? Do you know how many daily grams of carbs a woman actually needs? I'll shock the hell out of you with the answer.

Devices. As I always say in the No BS membership, data is our friend. I talk about how devices like my Oura ring provide personal data that help optimize our sleep, nutrition, movement, etc.

Weightloss Drugs. Drugs like Ozempic can be beneficial for weightloss. But they ain’t magic pills. Listen and find out what people who take these medications CANNOT ignore for successful weightloss.

Check out today's podcast for how and why these four things are essential to helping women like you lose their weight and keep it off long-term.

Get the Free Course here: http://NoBSFreeCourse.com

Sound familiar?

If you keep talking to yourself like an asshole, I guarantee you won't lose your weight, let alone keep it off.

These shitty thoughts are actually called "cognitive distortions." They're like putting on a pair of glasses with the wrong prescription. They skew the way we see ourselves and everything around us.

And these thoughts screw up weightloss like nothing else.

On the podcast today, I talk about SIX different kinds of cognitive distortions (or shitty thoughts) and how they make weightloss damn near impossible.

I'll tell you what to do with them when you hear them. If you don't do something about this, I can promise that no diet will work.

Check out the episode to bust through those subtle shitties.

Because the key to lasting weightloss is not talking to yourself like an asshole.

I tell you how in Episode 338: 6 Reasons Weightloss Feels Hard.

Get the Free Course here: http://NoBSFreeCourse.com

The No BS Weightloss Membership is open and we wanted to share some of our favorite success stories with you:

Adia lost 102 lbs. despite a new medical diagnosis.

Debbie lost 100 lbs. and transformed her relationship with alcohol.

Kathy lost 80 lbs. and tells us her best tips for losing weight with 6 grandkids.

Susan lost 30 lbs. and shared her favorite mantra - "It's not my age, it's what I eat."

MJ shares more of her story of losing 85 lbs.

Start your story today. Join the No BS Weightloss Program at joinnobs.com. 

A lot of y’all couldn’t wait for your kids to go back to school to get back into a routine. Get "back on track." Stop the overeating.

Now that they’re in school... has your overeating magically disappeared? Or do you stress eat over what they're doing at school, if they're making friends, if they'll ever graduate, etc.

“Corinne, that’s just being a mother.”

Is it? Is mothering worrying yourself right into a sleeve of Oreos so you can finally feel some relief from your guilt and stress?

I get real about the stories we tell ourselves about mothering in my recent interview with Certified Life Coach Chelsea Winterholler on her Embrace Relief podcast.

I share the horror stories I told myself about what kind of mother I was to Logan. They'd make Stephen King shit his pants.

And were any of those stories true? No!

Of course mothering can be hard. But there are so many other stories to tell. Ones you don’t have to eat over.

I wish I had the tips I talk about on this podcast YEARS ago. I wasted so much time on fear, guilt, and stress.

I can't get that time back, but I can help you stop beating yourself up and start making progress on your weightloss, even as a busy mom.

For those of you who aren't mothers, these tips can apply to any reason you’re overeating. We drop some gems during the episode. Take a listen

Listen to Episode 337: Stress Eating Tips for Moms.

Get the Free Course here: http://NoBSFreeCourse.com

I struggled with weightloss most of my life.

Day after day, I would wonder if now was a good time to start or if I should wait for a better time.

Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000s of reasons you can't do it?

Wondering and worrying about my weight kept me 100lbs overweight most of my life.

Well, I've got HELP for you in the Losing 100 podcast.

I'm teaching 3 simple steps you can use to know whether to lose weight now or wait for a better time.

Listen to this podcast now. It is a rebroadcast from a couple of years ago where you will meet the AMAZING Kathy Hartman, my podcast co-host at the time. Today, she's focused on coaching and helping women lose weight inside The No BS Weightloss Program.

Visit JoinNoBS.com for more information.

Get the Free Course here: http://NoBSFreeCourse.com

I believe that setting a goal will help you lose weight.

But that doesn't mean you need to pick a goal weight.

I've just watched too many women skip setting a weightloss goal. They just Google a new meal plan and hope they'll be able to do it perfectly.

SPOILER: That plan doesn't work.

You need a PLAN in place that'll help you stick with your goal even when shit hits the fan.

Well, you’re in for a real treat today!

I’ve invited one of my favorite authors, Jon Acuff, to join me on today’s podcast. 

We’re celebrating the release of his new book called All it Takes is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential, and why it’s so perfect to apply to your weightloss.

In this episode, you'll get some practical tips to set goals that you'll stick with.

Don't wait to listen in on our conversation in Episode 335: All It Takes is a Goal: A Conversation with Jon Acuff.

Get the Free Course here: http://NoBSFreeCourse.com

Are you convinced that weightloss just isn't in the cards because...

When you think your diagnosis keeps you from losing weight, you feel helpless, mad, put-upon, and you dramatically increase fuck it eating.

If you're nodding along, today’s podcast is for you. 

I shared the steps that've helped hundreds of No BS Women lose weight even when they've been told a medical condition would make it hard for them.

Don't wait - listen to Episode 334: Losing Weight with a Medical Condition now.

Get the Free Course here: http://NoBSFreeCourse.com

I hate to break the bad news, but you may never feel "motivated" to lose weight. 

Occasionally lightning strikes and you'll think, "This is the day."

The heavens will part, light will shine upon your face, and excitement will course through your veins.

In reality, most of us never get excited to start a diet, much less feel motivated the whole time we're losing weight.

When you need to feel good to lose weight, you set yourself up to fail.

One of my clients, Shawn, recently talked about a major aha she had that's helped her...

I tell you what it was in Episode 333: Motivation Secrets. Don't wait - listen now!

Get the Free Course here: http://NoBSFreeCourse.com

Every human does 4 types of eating. 

But most diets make you do just ONE type of eating without addressing how to stop the others that put on the weight.

This is why I'm always saying diets are failing us.

I don't want you wondering what's wrong with you when you're just doing normal shit that doesn't HAVE to be getting in the way of weightloss.

That's why if you want to lose weight, it's important to know the 4 types of eating EVERYONE does (even thin people):

1. Mindless Eating

2. Habit Eating

3. Emotional Eating

4. Physical Eating

You can lose weight without stopping all your mindless, habit and emotional eating. In this podcast, I'm breaking down each type and giving you some tips that'll make it easier to lose some weight this week.

Listen today so you can stop thinking something is wrong with you and start losing your weight for good.

Get the Free Course here: http://NoBSFreeCourse.com

Have you ever eaten something that tasted REALLLLY good? Like nachos with melted, gooey cheese or a fresh blueberry cake donut that's still warm?

You can lose weight eating these things if you can simply...

...set that fork down when you're satisfied. That's not complicated or hard until you start thinking:

When your brain lights up with 1001 ways to keep you eating (even when you know should stop), it can feel impossible to "simply set the fork down."

Such a basic thing to do that feels like climbing the side of a mountain.

Losing weight isn't simply calories in/calories out. It's not even the quality of food you eat at every meal.

Losing weight comes down to how often you can eat shit you love without going face down as if it's your last supper.

All of those "tiny" conversations in your head WHILE you eat need to change if your weight is going to change.

Today's Losing 100 lbs with Corinne episode will give you tips on how to make some of the most basic shit in weightloss so much easier to do.

The only person who should listen to this podcast is the one who's ready to make weightloss easier...right now.

Get the Free Course here: http://NoBSFreeCourse.com

When I started losing weight, I knew this time had to be different.

I always thought the only way to lose weight was to count calories.

But it never worked. At least not for long.

Throughout my 20s, I did diet after diet, counting calories and points, resulting in me losing and gaining the same 75 lbs. 

Counting calories occasionally helped me lose weight, but I failed to keep it off. 

The moment I added my favorite foods to my life, I was face down in them because it felt so good to have something tasty in my mouth. 

This would start the slippery slope - desperately trying to hang onto my weightloss, wanting to eat like a normal person, and sick and tired of doing complicated math just to eat.

It wasn’t until I refused to count calories that I realized there was a better way.

With trial and error, I figured out 3 secrets that helped me lose 100 lbs without giving up foods I love.

Today, I’m sharing them with you so you can lose weight without having to take a break from your diet to enjoy life.

Get the Free Course here: http://NoBSFreeCourse.com

Perfectionism has a sneaky way of slowing down weightloss.

Even if you're usually not a perfectionist...

Perfectionism traits show up a lot in lifelong dieters.

So many of the tactics and methods used in old-school, traditional diets like Weight Watchers, My Fitness Pal, If It Fits Your Macros...RELY on streaks, doing it "right" and following inflexible rules.

Trust me, these types of programs throw kerosene on the perfection fire.

Diet perfectionism often sounds like:

Here's a promise I can make you.

Every success story in weightloss that I've coached...

The 1000s of women who lost weight after YEARS of failing...

Myself included, who lost 100lbs...

Everyone started on day one thinking we couldn't do it. We had our bullshit perfectionistic thinking riding shotgun while we lost weight.

In this podcast, I'll tell you how to bitch slap the perfectionistic side of you to the backseat.

Trust me, being perfect is NOT required to lose weight and keep it off. The podcast will tell you why.

Get the Free Course here: http://NoBSFreeCourse.com

If it's so damn hard to stop eating when there's delicious food in front of you, it doesn't mean you can't lose weight.

The hardest thing for my clients is to stop eating when they've had enough, especially when they're eating something they like (or just eating dinner after a long day).

I taught a deep dive class about why you can't stop eating at enough in The No BS Weightloss Membership. But, so many of us have struggled with this, I wanted to also share some of what I taught with you on today's podcast.

So listen to Episode 328: Why It's Hard to Stop Eating Once You Get Started now.

Get the Free Course here: http://NoBSFreeCourse.com

I know when I say, "You can eat what you want and lose weight," it sounds like I'm just telling you what you want to hear.

If you're like most of the women who've lost their weight in No BS, you're wondering...

To lose weight eating the foods you love, there are 2 things you need to know.

To lose weight while eating the foods you love, there are 4 filters to start considering before you eat. And I'm talking about them on today's podcast, Episode 327: 4 Filters to Help You Lose Weight and Eat What You Want.

Get the Free Course here: http://NoBSFreeCourse.com

Worried that fun = weight gain this summer? Or that letting loose means letting go of your weight goals?

On today's podcast, I'm breaking down how to have a blast AND get results on the scale. You'll learn 4 Things That'll Make it Easier to Lose Weight on Weekends.

You'll walk away with a plan that'll help you...

So why wait? Listen to Episode 326: 4 Steps That'll Make it Easier to Lose Weight on Weekends now.

Get the Free Course here: http://NoBSFreeCourse.com

My business and weightloss success aren't a coincidence.

I had to let go of shitty ass thinking and BECOME a version of myself that allowed me to be successful.

Brooke Castillo is one of the women who showed up in my life in a powerful way and right on time while I was building my weightloss business. In today's podcast episode, I'm sharing the things I've learned from her that I've used to change my life.

From keeping my weight off to challenging myself to go after big dreams, I'm sure you'll find something in today's podcast that'll help you change your life, too.

Listen to Episode 325: What I've Learned from Brooke Castillo today.

Get the Free Course here: http://NoBSFreeCourse.com

Over the past few years, I've learned that spirituality, weightloss and business aren't completely separate. I've explored my spiritual side a lot more.

I recently shared a bit of my spiritual side with Hyo North on this week's episode of Losing 100 Pounds with Corinne.

I talk about how to overcome the shame and mental hurdles that get in the way of weightloss and how spirituality can play a helpful role.

Get the Free Course here: http://NoBSFreeCourse.com

If you've...

Exercise could be making weightloss tougher than it needs to be (whether you're working out or not).

When you listen to today's episode, you'll find out if it's helping or hurting your weightloss. Don't wait - listen to this one today.

Get the Free Course here: http://NoBSFreeCourse.com

If you have Not Good Enough Syndrome, you'll hear yourself saying things like...

"This bite won't matter." "Who cares if I eat this? It's not going to matter." "I should be doing more." "This won't be enough."

The diet industry fosters Not Good Enough Syndrome by teaching us that we have to do crazy ass shit to lose weight.

In this podcast episode, I'm gonna give you 2 steps you can use to lose weight if you've got Not Good Enough Syndrome.

Get the Free Course here: http://NoBSFreeCourse.com

Ever done a pantry overhaul before starting a new diet?

Or been expected to cut carbs overnight?

That's a sign that your diet is setting you up to fail.

Consider this your WARNING: you'll be tempted by diet culture to think faster weightloss hacks are faster.

That's bullshit.

Most people don't survive those types of diets past 10-25% of their weightloss.

We run out of steam and need a "break" (and that break = going back to old habits).

I teach No BS Weightloss members what ACTUALLY helped me lose 100 lbs...

1% Level Ups

Today I'm going to teach you about it on the podcast. Listen now!

Get the Free Course here: http://NoBSFreeCourse.com

Exercise ≠ Weightloss

You read that right. Exercise DOES NOT EQUAL weightloss.

In fact, there are FIVE MYTHS around exercise and weightloss you must know.

Believing even one of these myths can screw up your weightloss.

AND to tell us alllll about it is Coach MJ from No BS. If you think I'm full of sass and straight talk, you ain't seen nothing yet.

Her personal No BS hashtag is #bitchgotgoals.

If you got goals then you're going to love what Coach MJ has to say about exercise.

LIsten to Episode 320: 5 Myths About Exercise Stopping You From Losing Weight today.

Get the Free Course here: http://NoBSFreeCourse.com

Today's podcast is an interview I recently did with Heidi Benjaminsen, who helps moms of teens...

In honor of Mother's Day this weekend, you can listen in as I share...

Click here to listen to today's podcast episode, Being a Confident Mother.

Get the Free Course here: http://NoBSFreeCourse.com

If you have a stressful job, this is for you.

Today's podcast is an interview I recently did with Kelsey Sorenson, who helps TEACHERS...

But what we talked about was so good I just knew everyone would benefit from eavesdropping on our conversation.

Kelsey and I talked about how burnout is a big ass problem and how it often makes us emotionally eat.

So whether you're a teacher, a mom, a nurse, or some other stressful job... you're going to hear really good tips on how to avoid burnout and eating over it.

I also give very specific examples of how to deal with...

Listen to Episode 318: How to Lose Weight With a Demanding Job today.

Get the Free Course here: http://NoBSFreeCourse.com

I lost 100 lbs when I stopped doing 3 things. On today's podcast, I’ll share what they were and the steps I took instead.

Discover how to...

Listen to Episode 317: Unlock the Weightloss Puzzle: The 3 Steps I used to Lose 100lbs today.

Get the Free Course here: http://NoBSFreeCourse.com

How you think has a HUGE impact on losing weight.

If you're...

Then check out this behind-the-scenes No BS member training. My clients were MOTIVATED AF when I was done.

They finally knew why shit like this happens and WHAT TO DO ABOUT IT.

You won't learn this at WW, MyFitnessPal, or whatever BS diet plan you've done 100s of times, hoping "this time will be different."

If you want this time to be different, you gotta quit doing tired-ass, outdated diet plans.

Listen to Episode 316: Sneak Peek Into a No BS Weightloss Training.

Get the Free Course here: http://NoBSFreeCourse.com

How often are you getting all excited about weightloss?

What happens is we tell ourselves, "Of course I want to lose weight."

Then we come up on the moment that we're going to eat a little better, go for that walk, drink that water or get that sleep in.

In that moment, our brain typically offers up excuses like...

"I'm too busy." "I've never been able to lose weight before." "Leaving a couple bites behind isn't going to matter." "Now's not a good time to be trying to lose weight. Let's start that tomorrow."

There are 3 main reasons why we come up with excuses.

In today's podcast episode, you can discover what they are so they can stop sabotaging your weightloss.

Listen to Episode 315: Why You're Not Doing What You Say You'll Do today.

Get the Free Course here: http://NoBSFreeCourse.com

Can Ozempic, Wegovy, or another drug help you lose weight?

Are they effective?

Do you need to stay on them forever?

On today's podcast, I interviewed Dr. Matthea Rentea, MD and Dr. Cris Berlingeri MD, who also completed The No BS Weightloss Certification to answer all your burning questions.

Make sure you listen whether you're taking them or not even interested in the latest class of weightloss drugs.

This conversation is so important because women can't spend another minute judging themselves or anyone else for their personal choices in how they lose weight.

Listen to Podcast 314: What You Should Know About Weightloss Drugs Part 2.

Get the Free Course here: http://NoBSFreeCourse.com

If you want to learn more about Dr. Rentea and Dr. Matthea, their information is here:

Dr. Rentea:

Website: www.RenteaClinic.com

Podcast: The Obesity Guide with Matthea Rentea MD 

TikTok: MattheaRenteaMD

Instagram: MattheaRenteaMD

Dr. Berlingeri:

Instagram: CoachCrisBerlingeriMD

Facebook: CoachCrisBerlingeriMD

Podcasts: 1. The Joyful Weight Loss Podcast

2. Una Cita Contigo

TikTok: CrisBerlingeriMD

Wondering if Ozempic, Wegovy, or another drug can help you lose weight?

Maybe. Maybe not.

I've studied the shit out of it and in today's podcast you'll hear my HONEST opinion.

PSST! It's not what might think. I go on quite the passionate rant about how women are unfairly SHAMED for wanting to lose weight.

Make sure you listen whether you're taking them or not even interested in the latest class of weightloss drugs.

This conversation is so important because women can't spend another minute judging themselves or anyone else for their personal choices in how they lose weight.

So Listen to Episode 313: Weightloss Drugs today.

Get the Free Course here: http://NoBSFreeCourse.com

Do you want to lose weight in April?

Then you'll want to listen to today's podcast because I break down all the things my private members will do (and you get to be a fly on the wall).

Losing weight doesn't need to be complicated. But you do need to know a few things so you aren't banging your head against the "weightloss wall."

So don't wait, listen to Episode 312: How You Can Lose Weight in April today. Get the Free Course here: http://NoBSFreeCourse.com

You can lose weight while overeating.

You just can't keep overeating the same way you are right now.

There are lessons hidden in the times you overeat. Find the lessons, and you'll make it easier to reduce your overeating.

Reducing your overeating makes the scale go down.

It's really that simple.

In today's podcast, I'll tell you how to find the lessons in your overeats so you can LOSE WEIGHT (instead of losing your confidence).

Listen to Episode 311: How to Lose Weight While Overeating right now.

Get the Free Course here: http://NoBSFreeCourse.com

I often think a lot of horseshit that has me on my ass instead of kicking ass.

"I'm so tired." "There's so much to do." "It's going to take so long."

I know my brain will be a jackass, so that's why I use accountability to get off my butt and doing shit I said I would do.

Some people think they "suck at accountability." I'm here to tell you there are 1000s of ways to hold yourself accountable. You just need to know how to find a way that works for you.

Listen to today's podcast - Episode 310: How to Use Accountability to Lose Weight, where I'll teach you the secrets to accountability and how to make your own weightloss accountability plan.

Get the Free Course here: http://NoBSFreeCourse.com

How many times have you told yourself, "now is the time; this bitch is about to lose weight"?

But when it comes time for dinner, you keep eating until you're full as a tick, only to think...

"I'll never lose weight. Something must be wrong with me."

Or maybe you're eating pizza and you hear your mind racing with thoughts like, "this is too many calories," or "I shouldn't be eating this."

If any of this sounds familiar, then you need this podcast.

Shaming yourself because you overeat or mentally restricting while eating keeps you trapped in an overeating loop.

When you listen or watch the video, you'll finally understand why you overeat (and get some help on what to do about it).

Click here to listen to Episode 309: 3 Reasons You Overeat

Get the Free Course here: http://NoBSFreeCourse.com

Most of us sit around in a rut, waiting for doubts to go away before we...

But a life you love isn't just gonna fall into your lap.

We fool ourselves into thinking confidence will magically build itself. You'll lose your weight and then a switch will flip and you'll feel better.

Don't do that to yourself.

If there is even a little part of you who wants to lose weight, you can start making that possible for yourself by practicing the skill of believing.

When you listen to this week's podcast with my friend Jennie Guinn, you'll have insights that will help you start creating the life you love (instead of hoping you'll magically wake up skinny).

Get the Free Course here: http://NoBSFreeCourse.com

And if you're interested in working with Jennie Guinn, click here to get more information.

Most diets promise you'll reach some almighty number that'll make you proud and happy.

That's not how it works.

If you want to feel good once you lose weight, you don't just need a goal weight. You need to discover the answer to questions like...

When you don't know who you want to be as an eater, you might lose weight.... but you might not like the lifestyle you need to live to maintain it.

You don't just need a goal weight. You need a goal life.

Listen to Episode 307: Why You Need a Goal Weight and a Goal Life. In under 10 minutes, you'll have a mindset shift that'll help you set weightloss goals to help you create not only the body you want but the life you want.

Get the Free Course here: http://NoBSFreeCourse.com

There are 3 things I stopped doing to lose 100lbs.

And here's why these 3 things were so important for anyone who wants to lose weight...

I don't want you to waste your time with shit that doesn't work These changes are backed by brain science - that's why they work You gotta know what to avoid just as much as you need to know what to do

Make sure you listen to Episode 306: 3 Things That Helped Me Lose 100lbs today.

Get the Free Course here: http://NoBSFreeCourse.com

When I was losing 100 lbs, there was a moment when I realized I was a whole new person (way before I'd lost all my weight).

My weight stalled at just above 200 lbs for 6 weeks.

I was exercising. I was eating better than ever had.

The scale wasn't budging and it didn't make sense. In the past, I would've quit.

But this time was different. 

I told myself, "Old me quits in moments like this. New me doesn't quit, even if it feels like things aren't working. The only way I can't lose weight is by giving up."

That was the moment I knew something big was happening. I had changed the way I talked to myself. I didn't quit when my weightloss stalled.

If you want to lose weight for the last time, you can't talk to yourself in a way that leaves you throwing in the towel when things aren't perfect.

This is what makes my approach to weightloss different.

My process for losing weight makes damn sure you no longer throw in the towel when shit gets hard.

Listen to today's podcast, "Loving Yourself WHILE You Lose Weight," so you can wake up one day thinking, "OMG, everything has changed!"

Get the Free Course here: http://NoBSFreeCourse.com

Everyone who has lost weight has one thing in common. They doubted it was possible.

Successful people, in the beginning, think things like…

"This won't be good enough." "I'll probably gain it all back." "I've always failed and this time probably won't be different."

This is good news for you. Your shitty doubts can't stop you from losing weight. Shitty doubts just feel like crap. They make it harder to lose weight...

...but your doubts can't STOP you from losing weight.

I want you to make weightloss a whole lot easier. Nobody wants to lose weight and have it be hard.

Today's podcast, "Overcoming Weightloss Doubt," will give you the exact things you need to do to reduce your doubts and feel some ease in weightloss.

Listen today!

Get the Free Course here: http://NoBSFreeCourse.com

When you’re in a good weightloss routine, things like a cold or a stomach bug will throw a wrench in your plans.

That’s why you need to know how to play the mental game of weightloss.

Because when life happens, the only thing stopping you from losing weight is bullshit thinking like...

“See! I can’t ever lose weight.” “Something always happens.” “I always get sent back to square one.”

But I haven’t met anyone who’s overweight because they get too many stomach bugs.

If being sick was the only reason I was overweight, losing weight would have been easy. The rest of the fucking year, eating healthy would be easy.

Nothing needs to be perfect for you to lose weight when you know how to get back on track when your routines go to shit.

Today’s podcast episode, “Weightloss and Being Sick” will help you get your weightloss back on track when shit happens.

Listen today.

Get the Free Course here: http://NoBSFreeCourse.com

If you would've seen me 16 years ago, you never would've guessed I'd:

Every success story I've worked with in weightloss or business starts the same.

Nervous as fuck, scared, thinking they can't do it, worried it won't work and concerned about what everybody's going to think of them.

So if every success story had the same host of doodoo thoughts that you do about weightloss, that means your doodoo thoughts cannot stop you.

Just like me, you have what it takes to be successful. And you don't need a magic wand. You need to pay attention to what you're thinking.

Start by learning from me. Listen to today's podcast:

Episode 302: 3 Sentences I Used to Lose 100lbs and Build 2 Businesses

Get the Free Course here: http://NoBSFreeCourse.com

You're not overweight because you haven't found the right calorie range or BS meal plan.

The real problem is those moments when you...

Say "fuck it" and eat the whole sleeve of Oreos when the guilt of having a "bad food' sets in

Keep eating when you're full just cause there are a few bites left (and you HATE to waste them)

8pm rolls around and it feels easier to wind down with a snack than to just go to bed

Your meal plan doesn't mean shit in those moments.

That's why diet plans aren't the key to lasting weightloss. If all you needed to lose weight was a diet plan, nobody would struggle with their weight. You need more.

Today's podcast will uncover the weightloss steps that no diet plan has ever given you.

LIsten to Episode 301: Diet Plans vs. Weightloss Coaching today.

Get the Free Course here: http://NoBSFreeCourse.com