On Purpose with Jay Shetty

Why is it important to listen to your inner voice?

How can you cultivate a stronger connection with your inner voice?

In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. 

Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.

Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.

In this interview, you'll learn:

How to identify your inner voice

How to cultivate genuine connection

How to interpret your feelings

How to trust your intuition

How to apply insights to everyday life

As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:05 The Difference Between a Psychic and a Medium

06:59 We All Have Psychic Abilities

09:50 Discovering Your Own Ability

17:31 My Brainwave Patterns Are Different

22:04 The Psychic Abilities We Aren’t Aware Of

32:17 Weakened Disconnection to Our Inner Voice

35:50 Standing Firm with Your Moments of Knowing

40:41 How to Reconnect with Disconnected Relationships?

49:32 What Does Infatuation Mean?

55:27 Vibrations of Love

01:04:44 Living in the Present

01:10:26 How Important Are Tangible Signs

01:17:02 The Answers is Within Us

01:23:14 Being Still Within Yourself

01:25:19 Death Is Not A Dead End

01:35:02 How to Connect with Your Soul?

01:39:20 Getting Into Your Light Energy

01:42:44 Laura on Final Five

Episode Resources:

See omnystudio.com/listener for privacy information.

Are you struggling with setting your boundaries?

Do you want to know how to respectfully tell others about your boundaries?

Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.

What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.

In this episode, you'll learn:

How to set boundaries without feeling guilty

How to NO effectively

How to communicate boundaries clearly

How to handle other people's reactions

How to build confidence in setting boundaries

Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Boundaries Are Often Tough to Set

03:45 #1: Redefine What Your Boundaries Are

09:05 #2: Clearly Communicate Your Boundaries

11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction

15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries

17:53 #5: Plan a Buffer

See omnystudio.com/listener for privacy information.

Are you struggling with initiating difficult conversations?

Are you struggling with having difficult conversations with family members?

Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling. 

Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.

Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges. 

In this interview, you'll learn:

How to overcome adversity

How to turn pain into humor and use it as fuel

How to embrace vulnerability

How to handle criticism

How to advocate for yourself 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:08 Built to Have Fun

04:19 Emotional Hoarder

07:16 Celibacy

12:11 Being with the Wrong Person

15:41 Do You Believe in Past Life?

18:06 Who Do You Want to Date?

20:10 Growing Your Own Garden

22:48 Growing with a Creative Mind

25:05 Worst Thing About Being Me

29:11 Dealing with Online Hate

31:36 She’s Not My Mom Anymore

37:46 Processing and Dealing with Grief

43:36 Resenting and Forgiving My Father

48:46 The Phone Call with My Dad

55:24 Let’s Understand People’s Stories

57:59 Self Care is a Process

01:02:15 My Father Was Sick

01:05:07 Make Home in Your Childhood Community

01:10:29 The Love to Entertain People

01:18:07 What Would Little T be Proud Of?

01:20:24 Childhood Dreams

01:25:09 TIffany on Final Five

Episode Resources:

See omnystudio.com/listener for privacy information.

How do you identify when you're restricting your desires in a relationship?

How can couples work together to align their desires and ensure mutual fulfillment?

Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice.

The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts.

Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment.

In this interview, you'll learn:

How to start building confidence

How to validate yourself

How to prioritize personal growth

How to handle fear of judgment

How to transform relationships

Together, let's continue to  question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:32 How Do You Define Confidence?

06:54 Believe You’re Capable

09:54 Admitting That You’re Unhappy

16:13 The Frame of Reference

19:36 Everything Is A Risk

27:42 Non-Negotiables in Relationships

34:41 Conversations That Don’t Break Relationships

41:30 Who Leads, Who Follows

49:26 Conflicting Value System

54:57 Don’t Assume, Find a Compromise

59:21 Growth Mindset With Your Partner

Episode Resources:

See omnystudio.com/listener for privacy information.

Does timing really matter in whether a relationship works?

What are healthy ways to deal with a breakup?

Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it.

Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness. 

In this interview, you'll learn:

How to cultivate peaceful relationships without boredom

How to deepen connections through vulnerability

How to navigate modern dating with confidence

How to enhance relationships with effective communication

How to enrich love life through self-awareness

Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:20 Where Does Your Idea of Love Come From?

10:34 What Differentiates a Peaceful to a Boring Relationship?

19:35 What Are Your Must-Haves in a Relationship?

31:47 Tactics Are Different From Relationship Standards

39:59 Egoic Standards Versus Setting Standards for Happiness

51:20 Practice Having Real and Difficult Conversations

01:04:48 The Importance of Communicating Your Thoughts and Feelings

01:08:25 Is Your Partner the Right One for You?

01:15:05 Dealing with the Different Phases of Heartbreak

01:26:31 What’s Next for Matthew?    

Episode Resources:

See omnystudio.com/listener for privacy information.

How do you know when you're overthinking too much?

How can you break the cycle of overthinking?

Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around.

In this episode, you'll learn:

How to use over thinking for problem-solving

How to manage alarmed responses

How to use physical movement for mental clarity

How to focus on positives and small wins

Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Has Overthinking Slowed You Down?

07:53 The Science Behind Overthinking

10:50 #1: Overthinking as a Problem-Solving Approach

14:24 #2: Don’t Ask Too Many People For Their Opinion

18:19 #3: Avoid Responding While You’re Feeling Alarmed

19:17 #4: Move Your Body When Your Mind Is Stuck

20:32 #5: Focus on the Good Thing and Small Wins

22:05 #6: Spontaneous Drawings Relieve Psychological Stress

24:23 #7: Go Back to Analog

See omnystudio.com/listener for privacy information.

Do you stop yourself from making mistakes? 

Do you want to shift your perspective on fear? 

Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.

Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.

In this interview, you’ll learn:
How to overcome fear
How to maintain balance in a hectic life
How to incorporate mindfulness into everyday activities
How to explore and embrace different aspects of your personality
How to use life's challenges as growth opportunities

Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.  

With Love and Gratitude,
Jay Shetty

What We Discuss:
02:28 Working in an Unscripted Space
06:09 What’s Your Earliest Childhood Fear?
08:35 Practicing Buddhism
13:49 The Lotus Sutra
20:16 The 8 Wins
26:28 Trusting Your Life and Becoming Capable
36:33 Being Present While on the Edge
44:48 Any Moment Could Be Your Last
45:43 The Deepest Mirror You’ll Ever Have
48:58 What Did You Learn from Your Past Relationships?
51:22 Introducing Buddhism Practice to My Kids
55:33 Whatever You’re Saying, You Become
01:02:22 Loving the Parenting Journey
01:07:16 The Impacts of Your Decisions
01:09:13 Opportunities Through Obstacles
01:17:40 Buddhism Is My Anchor
01:18:59 The Fear You’re Currently Overcoming
01:26:04 Orlando Bloom on Final Five

Episode Resources:

See omnystudio.com/listener for privacy information.

Do you find yourself often thinking about breaking up?

Do you and your partner have unresolved conflicts that keep resurfacing?

In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation. 

In this episode you’ll learn:

How to recognize emotional investment

How to assess emotional security

How to consider financial implications

How to navigate emotional intimacy

This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:10 When to End Your Relationship

04:48 10 Reason Why People Stay in a Relationship

12:44 Top 10 Reasons to Leave Your Relationship

18:14 The Three Cancers of the Mind

24:44 Difference in Scorecard Perspective

See omnystudio.com/listener for privacy information.

How can you overcome the fear of failure?

What can you do daily to care less about failing?

Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests

Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special.

In this interview, you’ll learn:

How to pursue your passion with limited resources

How to not let failure get in your way of achieving your goals

How to embrace the unexpected in creative work

How to transition your passion into different fields

How to find joy and creativity in everyday moments

Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:43 What’s the First Creative Thing You Put Together?

06:15 I Never Cared About Failure

10:33 Developing Amnesia to Failure

14:22 How Did You Meet Your Mentor?

18:10 “The Boy I Mentored” 

23:42 How Do You Show Up After a Rejection?

26:51 Love Can Be Felt Through Music

29:56 What Do You Do When You Wake Up?   

32:02 Why Do You Struggle with Meditation?

33:28 Why I Went to Therapy

38:25 The Pressure of Perfectionism

44:49 Do You Love to Cook?

47:20 Do You Eat Healthy?

48:47 Finding Comfort in Food

54:42 What’s Your Sleep Pattern?

56:40 Friendships Built Over the Years

59:19 Multigenerational Friendships

01:03:44 Better Relationship After Divorce

01:05:52 Benny on Final Five   

01:15:57 What’s Your Vice?

01:17:53 Do You Take Supplements?

Episode Resources:

See omnystudio.com/listener for privacy information.

How does low self-worth stop you from moving forward?

How can you stop self-sabotage and grow personally?

Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence. 

Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion. 

And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success. 

In this interview, you'll learn:

How to build self-worth

How to distinguish confidence from self-worth

How to handle rejection

How to overcome self-doubt

How to remain authentic

Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:17 Do You Feel Worthy Today?

10:04 Confusing Confidence with Self Worth

17:37 Your Weight Impacts Your Worth is a Lie 

24:03 What Has Self Doubt Cost You?

31:25 How to Change Your Relationship with Rejection

37:02 The 4-Part R to Reframe Rejection

44:00 You Need This Today

48:13 Which Lie Are You Trying to Unlearn? 

56:32 Authenticity Alone Doesn’t Guarantee Success

Episode Resources:

See omnystudio.com/listener for privacy information.

What is the #1 way to live a rich life?

How can changing your money mindset impact your life?

Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. 

Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.  

In this interview you'll learn:

How to release resentment

How to treat money as a tool

How to rest properly

How to cultivate great friendships

The daily practices to transform yourself

Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:26 Don’t Be A Resentment Collector

08:47 Money Is Your Servant, Not Your Master

12:33 When Are We Happiest?

15:01 Where Do We Start?

19:12 3 Daily Practices to Transform You

23:37 2 Reasons Why We Can’t Change Our Circle

27:06 Joy Is A Great GPS

28:28 Why Rest Is A Necessity

34:35 Breaking Multi-Generational Culture

41:07 Why You Need to Spend Alone Time 

43:00 Rewire Your Relationships With Money

45:35 There Is A Time For Every Season

48:22 What Are Scarcity Scars?

54:13 What Is A Great Friend?

57:10 Don’t Confuse Kindness With Weakness

01:00:33 Someone’s Victory Is Your Possibility

Episode Resources:

See omnystudio.com/listener for privacy information.

How have your goals changed since January? 

What's your next step for improvement in the coming 90 days?

This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.

In this episode, you'll learn:

How to overcome the fear of judgment

How to be your true self

How to handle external pressure

If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:03 Why Live Your Years in Quarters

03:11 The Hardest Challenge Today

05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?

07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?

07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?

13:47 What Did You Use to Value You Don’t Value Anymore?

16:58 Attachment and Aversion Are Two Sides of the Same Coin

21:07 3 Questions You Need to Ask Yourself

See omnystudio.com/listener for privacy information.

Do you want to know why sitting for a long time shortens your lifespan?

Do you want to know how to transform your daily routine?

Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries. 

What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits. 

In this interview, you'll learn:

How to boost your emotional health with simple daily practices

How to reduce health risks by moving more throughout the day

How to deepen and lengthen your breaths for better health

How to clear your mind by understanding and addressing brain fog

This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:13 Predicting Your Lifespan

09:17 What Is An Emotional State?

12:54 Sedentary Lifestyle Is a Health Hazard

15:37 Why You Need to Breath Deeper and Longer

22:44 Why Mental Health Disorders are Often Misunderstood

32:20 The Some Supplements Don’t Work

36:54 The Science Behind Brain Fog

44:30 Pre and Postpartum Care

48:55 Folic Acid Mutation

50:36 Deficiencies Are Passed Down, Not Diseases

56:01 What’s Wrong with Tap Water?

01:03:02 How Much Chlorine is in Your Water?

01:06:41 Gary on Final Five 

Episode Resources:

See omnystudio.com/listener for privacy information.

Are you struggling with anxiety?

Are you looking for ways to become less anxious?

Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

In this episode, you'll learn:

How to not start your day with worry

Begin each morning with gratitude 

Prepare your mind with positive thoughts 

There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:29 Do You Worry a Lot?

03:38 Avoid Dealing with Your Worries Upon Waking Up  

07:31 Start Your Day with Gratitude

11:25 Increase the Voice You Want to Hear

14:49 Program Your Mind Before Going to Bed

18:42 Sometimes, Staying Busy is Healthy

19:48 Practice Acceptance and Tolerance

See omnystudio.com/listener for privacy information.

Do you want to know how to stop your guilt cycle?

Do you want to know how to build positive mental strength?

Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health. 

Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development. 

Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

In this interview, you'll learn:

How to empower kids through responsibility

How to build mental strength

How to foster problem-solving in children

How to implement loving discipline

How to instill the value of hard work on kids

This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:46 How Do You Set Goals For Your Kids?

04:34 How Do Children Become Free Thinkers?

10:19 Allow Your Child to Get Uncomfortable

13:01 The 20-Minute Practice to Bond with Your Child

17:46 What Does No Boundaries Lead To?

21:26 Why Do Children Shut Down?

24:54 How Do You Repair a Broken Bond?

28:00 Don’t Tell Your Child They Are Smart

31:04 How Can Your Child Solve a Problem?

33:07 You’re Making Your Kids Miserable

35:16 Attachments That Become Broken

37:37 I Don’t Understand My Child

41:54 What is a Loving Discipline?

44:51 My Child is Addicted to Social Media

46:25 What Does Social Do to the Brain?

48:35 Effects of Divorce on Kids

51:01 Teach Your Child to Self-Soothe

53:39 How to Love Your Child Right 

Episode Resources:

See omnystudio.com/listener for privacy information.

Do you feel tired of small talk and no real connection?

Do you want to start building genuine friendships?

Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges. 

In this episode, you’ll learn:

How to choose your long-term friends

How to deepen new friendships

How to be the right friends to others

This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Who Do You Spend Time With?

04:05 Focus on Yourself

05:06 Season, Reason, or a Lifetime

10:29 Is Repairing a Broken Relationship Worth It?

13:24 Why Do We Need These Hard Conversations?

15:58 Not Every Friendship Has a Future

18:32 Shallow Conversations Don’t Lead to Genuine Connection

21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

23:08 If You Don’t Fit In, That’s Okay

25:04 Doing Difficult Things Together 

See omnystudio.com/listener for privacy information.

What happens in our body when we eat sugar?
How does a glucose spike affect our health?

Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

In this interview, you will learn:

The role of glucose in the body
The foods that help lower blog sugar
The hacks to control blood sugar spike
The best practices to optimize your sugar intake

Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
05:36 What is Glucose and How Is It Used by Our Body?
08:15 We Don’t Need to Eat Sugar
10:30 The Three Glucose Spikes That Damage Our Body
15:32 Foods with Hidden High Sugar Content
17:20 The Crash After the Glucose Spike
20:25 How to Train Your Body to Burn Fat for Fuel
24:35 How to Eliminate Post Meal Cravings
30:08 Why It’s Better to Have Zero Sugar Intake Daily
34:55 Sleep and Glucose Go Hand in Hand
37:12 How Blood Sugar Levels Affect Mental Health
43:18 Ideal Foods to Take Before Workout 
46:57 The Benefits of Taking Vinegar Before Meals
49:56 Put “Clothing” on Your Carbs
53:33 Fruits Are Healthy Until It Gets Processed
57:26 Stop Counting Your Calories
01:03:53 The Anti-Spike Formula 
01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
01:08:58 Jessie on Final Five 

Episode Resources:

- Jessie Inchauspé | Instagram
- Jessie Inchauspé | Twitter
- Jessie Inchauspé | TikTok
- Glucose Revolution
- Glucose Goddess 
- Jessies New Dietary Supplement

See omnystudio.com/listener for privacy information.

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure. 

Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

In this interview, you’ll learn:

How to stay resilient in the most difficult circumstances

How to move on from trauma

How to turn passion into a career

How determination can change lives

Why we never stop learning

The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:38 I Always Felt That I’m Different

05:51 We’re All Trying to Figure Out the World

06:38 What Were You Most Anxious Of?

08:55 What is My Purpose?

11:29 Love for Teaching and Sharing Knowledge

13:58 Trust the Process and Have Patience for Yourself

17:13 “The Night I Nearly Lost My Life” 

23:13 How Do You Overcome Trauma

25:04 “I Wanted to Give Women Hope”

27:42 Transforming Passion to a Successful Business

32:32 Navigating Relationship Can Be Challenging

35:56 “My Daughter Had Four Years to Live”

39:54 Prove It To Them That You Can Do It

42:39 The Biggest Roadblocks in Healthcare

47:37 How Do You Survive Difficult Situations?

49:48 Finding Cure For Alli

53:21 Going Against All Odds

55:00 Finding Answers and Taking Actions

57:48 Victoria on Final Five

01:03:11 It’s Hard to Get People to Pay Attention

01:06:43 Download the NMO Resources App

01:09:13 Strategic Allocation of Funds

01:10:32 You Just Have to Find a Way

Episode Resources:

Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324

See omnystudio.com/listener for privacy information.

Do you want to learn how to connect with your intuition? 

Do you want to stay focused on your path? 

In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

In this interview, you'll learn:

How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others

Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five

Episode Resources:

See omnystudio.com/listener for privacy information.

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.

There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom. 

Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.

What We Discuss:

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

See omnystudio.com/listener for privacy information.

Why do we fall victim to love bombing?

Why do we attract narcissists?

Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. 

Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. 
Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
01:09 Narcissism Versus Narcissistic Personality Disorder
05:41 Why Narcissistic People Make History
09:28 How to Not Attract a Narcissist
11:27 A Narcissistic Person is Like a Volcano
14:38 Love Bombing is Winning You Over with Attunement
15:24 From Love Bombing to What Went Wrong 
18:11 Empaths Get Stuck in Trauma-Bonded Relationships
21:45 The Impact of Narcissistic Abuse
25:29 Can You Disengage from a Narcissistic Partner?
26:36 Repeat Perpetrators Harm the Forgiver
28:21 You Can Empathize and Not Forgive
30:42 What is Radical Acceptance?
32:39 Flexibility in Our Psyche
35:20 Grief is the Most Human Experience
38:06 How to Recreate Your Own Subjective Focus
44:13 How to Pull Yourself from any Form of Gaslighting
48:58 Can a Narcissist Ever Heal?
53:38 Is Change Possible?

Episode Resources:
- Dr. Ramani | Website
- Dr. Ramani | Instagram
- Dr. Ramani | YouTube
- Dr. Ramani | TikTok
- It's Not You: Identifying and Healing from Narcissistic People

See omnystudio.com/listener for privacy information.

Do you find yourself thinking too much about other people’s opinions?

Is it starting to feel like it’s negatively affecting your life? 

Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.

Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. 

In this episode, you'll learn:

Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

See omnystudio.com/listener for privacy information.

Do you tend to feel tired after eating? 

Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

See omnystudio.com/listener for privacy information.

How do your 'icks' affect your dating life?

And what's the ultimate key to better dating?

Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in.

Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his  unique approach to every show, offering listeners a diverse and enriching experience with each episode.

The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life.

In this interview, you'll learn:

Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.  

With Love and Gratitude,

Jay Shetty

What We Discuss:

See omnystudio.com/listener for privacy information.

What's the top habit for mastering time and energy?

How can we make this habit our own for better time and energy management?

Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose. 

The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives. 

In this interview, you'll learn:

Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

See omnystudio.com/listener for privacy information.

How do we build our inner confidence?

And how can we stop pretending that we’re okay even if we aren’t?

In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness. 

Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves. 

In this episode, you’ll learn:

Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.

With Love and Gratitude,

Jay Shetty

What We Discuss:

See omnystudio.com/listener for privacy information.

Why does trauma manifest as guilt and shame?

How do we untrap ourselves from the past?

Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive. 

Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving. 

In this interview, you'll learn:

Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

See omnystudio.com/listener for privacy information.

Have you been struggling to get over your ex?

Do you want to find healing after a painful breakup?

Then this episode is for you.

Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

In this episode, you’ll learn:

Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

See omnystudio.com/listener for privacy information.

How can you let go of something you love to do?

And when is the right time to let go?

Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.  

James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream.

As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.  

In this interview, you'll learn:

This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

See omnystudio.com/listener for privacy information.

Do you want to do more this month?

How do you effectively become more productive?

Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential? 

Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break. 

Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results. 

In this episode, you’ll learn:

The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

See omnystudio.com/listener for privacy information.

Do you feel that you struggle with being authentic? 

Do you want to overcome the judgment of society's perceptions of what it means to be authentic? 

Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide.  After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero,debuted this weekend on HBO and is available to stream now on Max.

In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming. 

The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices. 

In this interview, you'll learn:

Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

See omnystudio.com/listener for privacy information.

Are you struggling to silence your inner critic?

Is it becoming too loud and overwhelming? 

Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement. 

Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.

In this episode, you’ll learn:

Listen in, reflect, be in tune to a more positive and empowered self-perception. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

See omnystudio.com/listener for privacy information.

Do you want to know how to respond when no one believes you?

Do you know other people’s perception of you isn’t your reality?

Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical crime drama film Judas and The Black Messiah, Daniel won the 2021 Academy Award, British Academy Film Award, and Golden Globe Award for Best Actor in Supporting Role. His feature film writing debut with Netflix, The Kitchen has received positive reviews.

While football is a well loved topic between Jay and Daniel, the conversation shifted on Daniel’s earliest childhood memories that left an indelible mark on his life. We uncover the roots of his resilience and determination and his unwavering interest in writing. 

Daniel looks back into the challenges he faced for having dark skin and offers his insights on how to change our mindset around racism. We will learn about the cost of chasing our desires, the inspiration behind “The Kitchen”, and the transformative power of bringing ideas into existence. Together they unpack the importance of making peace with people's perceptions, and the courage it takes to share your work and passion with the world. 

In this interview, you’ll learn:

Join us on this soul-stirring exploration of life, growth, and the resilience that lies within each of us.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Daniel Kaluuya | Instagram

See omnystudio.com/listener for privacy information.

Do you want your relationships in 2024 to uplift you and the others around you?

Do you want your relationships to bring you energy and not drain you?

Then this episode is for you.

Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.

Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.

In this episode, you’ll learn:

Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

See omnystudio.com/listener for privacy information.

Do you want to know the secret to know if your chemistry will last? 

Are you wondering why you can't move on from your ex?

If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts.

If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections.

The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship.

In this interview, you’ll learn:

It is truly a thought-provoking and heartfelt journey into the essence of human connection.

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

Episode Resources:

See omnystudio.com/listener for privacy information.

How can you stay motivated in 2024?

How can you stay on track when things get though?

There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.  

From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals. 

In this episode, you’ll learn:

There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals.

With Love and Gratitude,

Jay Shetty

What We Discuss:

See omnystudio.com/listener for privacy information.

Do you want to learn how to strengthen your relationship over time? 

Do you want to have better communication and expectations with your partner? 

On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to combat childhood obesity, and "Reach Higher," promoting higher education. Her memoir "Becoming," released in 2018, became one of the best-selling books of that year and took the world by storm. Today we sit down to talk about her most recent book, “The Light We Carry.” 

In this raw conversation, Michelle opens up about her thoughts on marriage, fame, and public service. She talks about the toxicity of social media and technology that affects our mental health and how to be open to the changes and possibilities people bring with them. She also talks about how negative news and social updates are affecting our society and the community we are in.

We also dive deep into relationships and  why we put so much pressure on our marriage, how to choose the right person for you and make the relationship work even when it isn’t perfect, and how to practice constructive arguments with your partner.

In this interview, you’ll learn:

Together we’ll learn how to find calm amid life's noise, give people the space to be seen and heard, and explore topics that resonate with the very fabric of our personal growth journey.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

See omnystudio.com/listener for privacy information.

What do you want to change in 2024?

What goal do you want to achieve this year?

Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen. 

As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks. 

In this episode, you’ll learn:

Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to know the secret to living a long healthy life? 

Do you want to know what the healthiest people in the world drink everyday?

Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+.

This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives. 

Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life

In this interview you’ll learn: 

Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you. 

With Love and Gratitude, 

Jay Shetty 

What we Discuss:

Episode Resources:

See omnystudio.com/listener for privacy information.

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward.

Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress. 

Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year. 

In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure. 

Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives.

This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024. 

With Love and Gratitude, 

Jay Shetty 

In this episode you’ll learn: 

What we discuss: 

See omnystudio.com/listener for privacy information.

Is it possible to pivot and lean into our passions later on in adulthood?

How can you successfully remain true to your identity while following different ventures?

Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtapes. With an impressive career spanning 20 years, Jay has consistently demonstrated his musical prowess and fearlessness in embracing new creative challenges while remaining authentically connected to his artistic roots. 

This episode is a masterclass in self-awareness. Jay provides practical insights into recognizing and embracing change, uncovering the secrets to thriving in transition, and forging a path that aligns with your core values.

Tune in and get ready to be inspired, motivated, and equipped with the tools to shape your authentic success story.

In this interview you’ll learn: 

Remember that embracing new parts of you doesn’t mean you are letting go of yourself. It just means you are meeting different parts of you, growing and evolving. 

In Love and Gratitude, 

Jay Shetty 

What We Discuss: 

Episode Resources:

See omnystudio.com/listener for privacy information.

Do you want to reduce your stress in just 7 minutes a day? 

Do you want to learn how to make meditation easy and accessible for you?

Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world. 

Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success.

As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice. 

In this interview, you will learn:

It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to set better Goals? 

Do you want to see patterns before your competition? 

Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses. 

Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day.

Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals.

In this interview, you will learn:

This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/+

See omnystudio.com/listener for privacy information.

Do you want to get over your biggest fear of 2023? 

Do you want to set purposeful intentions for next year?  

This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024.

Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months. 

In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride. 

In this episode, you'll learn:

As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

See omnystudio.com/listener for privacy information.

Tired of being misunderstood all the time?

Are you looking for ways to stop living up to other people's expectations?

Then this podcast is for you. 

Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once. 

In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.

Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.

In this episode, you will learn:

A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How can you prevent toxic conversations?

How can you prevent someone from triggering a negative response out of you?

As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. 

Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. 

In this episode, you’ll learn:

Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan. 

Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing. 

In this interview, you’ll learn:

There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.  

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to know the formula to building a billion- dollar empire? 

Do you want to identify your fears in order to reach your dreams? 

Is work-life balance actually a myth? 

If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. 

Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers. 

In this interview, you'll learn:

Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Ever wondered what creative approaches exist to propel professional growth? 

How can creativity become the driving force for career advancement? 

Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.  

Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.

He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.

In this episode, you'll learn:

Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you. 

The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. 

In this episode, you'll learn:

This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Can we transform rejection into a powerful force for redirection? 

What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

In this interview, you’ll learn:

Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

For some, success is elusive while for others, it’s years of hard work and dedication.

But how can one truly and effectively achieve success?

How can we be as successful as the leaders we look up to?

Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more. 

Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do. 

You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay. 

In this interview, you'll learn:

Remember that the most beautiful masterpieces are often created from the messiest of beginnings.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Staying in your comfort zone often gives us a sense of control and stability. 

But when it comes to growth, staying in one spot for a long time doesn’t lead to growth. 

So how can you comfortably leave your comfort zone and unlock your hidden potential?

Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.  

Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.

Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.

In this interview, you'll learn:

Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever found yourself comparing your current partner to someone from your past? 

Are you wondering why your current relationship isn’t as happy as it used to be?

If you’re currently struggling with keeping your relationship afloat, then this episode is for you. 

We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well. 

Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.

In this episode, you'll learn:

We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to shift your thoughts to change your reality? 

Do you want to shift your self- criticism into compassion? 

Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show.

In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs. 

In this interview, you will learn 

Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever wondered why our schools don't focus much on nurturing our creative sides? 

What possibilities could have happened if we were given more time to explore our creativity?

Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules.

It's a thought that's crossed many of our minds, and today, we're going to explore it together.

As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone.

With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for.

In this episode, you'll learn:

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Can self-hate be turned into self-love, and if so, where does this transformation start? 

How can we replace self-criticism with affirmations and begin prioritizing self-care?

Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity. 

Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller. 

Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves.

Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments. 

And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves.

In this interview, you’ll learn:

This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page: 
 
A Trans Man Walks Into a Gay Bar, Harry Nicholas
Amateur, Thomas Page McBee
Bellies, Nicola Dinan
He/She/They, Schuyler Bailar
Miss Major Speaks, Miss Major and Toshio Meronek
None of the Above, Travis Alabanza
Redefining Realness, Janet Mock
Surpassing Certainty, Janet Mock
The Risk it Takes to Bloom, Raquel Willis
The Transgender Issue, Shon Faye
Transgender History, Susan Stryker
We Both Laughed in Pleasure, Lou Sullivan

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Has your perspective on life changed since you lost a loved one?

How has forgiveness made a difference in your path to healing?

Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing. 

Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process.

Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us.

Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope.

In this interview, you’ll learn: 

Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all. 

With Love and Gratitude, 

Jay Shetty 

What We discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to transform shame into self acceptance? 

Do you want to learn how to forgive in order to heal?

Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy” 

Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges.

In this interview you’ll learn: 

With Love and Gratitude, 

Jay Shetty 

In this interview, we’ll discuss:

You can purchase Jada’s book here https://ourworthyjourney.com/

Episode Resources:

See omnystudio.com/listener for privacy information.

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? 

People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.

Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life.

But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you.

The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead. 

In this episode, you'll learn:

Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

What’s stopping you from turning your visions into reality?

This is a question that many struggle with and we often spend most of our time finding the answers. 

Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life. 

We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy.

As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success. 

In this interview, you'll learn:

His journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How do you deal with social anxiety?

Do you have tools in place to help you overcome anxious thoughts?

Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio.  In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.  

Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.

As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness. 

In this interview, you'll learn:

In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.

With Love and Gratitude,

Jay Shetty

What We Discuss: 

00:00 Intro 

01:29 How A Life-long Passion For Music Evolved Into A Successful Career 

07:36 We Manifest The Things We Focus On 

10:06 Dedicate Your Focus To Things That Feel Authentic To You 

14:19 The Importance Of Creating Space Within Your Mind 

16:30 The True Purpose Of Music Is To Inspire and Create Community 

20:55 How Therapy Helped Prepare Zane For Parenthood 

24:55 What Kind Of Father Do You Want To Be? 

26:30 Why Is Love Considered An Unspoken Language?

29:36 You Need To Grow Together If You Want Your Marriage Can Last 

33:44 Navigating Social Anxiety 

36:26 True Greatness Comes From Knowing How To Access It 

42:06 How To Recognize A Genuine Connection With An Individual 

45:37 What’s Your Relationship With Your Ego? 

51:30 Do You Manifest? How Do You Practice Manifestation? 

53:23 How Do You Manage Ambition And Still Maintain A Balanced Life? 

58:46 You’ll Miss Opportunities If You’re Only Focused On Speed 

01:01:00 Practicing Healthy Routines 

01:04:07 Undoing Habits And Practices That Society Built For Us 

01:11:03 What Is The Difference Between Working And Working Hard?

01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to live a more intentional life and unlock your creative spark?

Do you want to learn how to avoid feeling burnout?

Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design. 

Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz

Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family. 

Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects.

Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you like spending time alone or by yourself?

How does alone time help clear your mind and fuel positive thoughts?

Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.

We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.

As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.

In this interview, you’ll learn:

Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever resented someone from keeping a secret from you?

Do you often put other people's feelings before your own?

In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics. 

Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal.  

Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways.  

If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life. 

This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story. 

In this interview, you will learn:

We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach 

See omnystudio.com/listener for privacy information.

How many of us spend our free time on social media?

Do you find yourself becoming unproductive because of it?

Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. 

These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. 

In this episode, you'll learn:

Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to feel like you belong? 

Do you want to block negativity and rejection? 

In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so.

Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “La Nena” alongside Gabito Ballesteros giving fans another glimpse of what’s to come. 

Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity.

Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves.

In this interview, you'll learn:

Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

What was your biggest dream as a child?

Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life?

Today, Jay sits down with the iconic voice behind Elsa from the film Frozen, Idina Menzel. Idina's other well-known character is Elphaba in the original Broadway production of the musical "Wicked." She co-authored the children's book, Loud Mouse.

One of the big takeaways here is how our dreams and ambitions are like living entities, always changing and growing, just like we are. As we navigate life's various chapters, our goals shift in response to what matters most to us. It's a reminder that it's perfectly okay for our dreams to evolve and expand as we do.

Idina has a way of nudging us to appreciate diverse viewpoints and experiences. The podcast encourages us to embrace this and to seek understanding and connection with others. There's a powerful message about the strength in being open, vulnerable, and compassionate in a world that can sometimes be a bit harsh. 

In this interview, you’ll learn:

Ultimately, this conversation is like a friendly nudge to live life on our terms, free from the weight of other people's judgments. It's an invitation to explore our ever-changing perspectives, to find strength in resilience, and to chase our passions with fervor.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How far are you willing to go to pursue your passion and achieve success?

Do you sometimes find yourself sitting in silence and getting in your own thoughts?

When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way. 

Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success. 

Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive. 

Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth. 

In this interview, you'll learn:

How to be wise in choosing your people

How to keep valuable friendships

How to deal with success

How to overcome loneliness

How to be of service to others

How creativity can solve problems

Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Each year is a new year to develop new skills and acquire more knowledge.

We also discover more things about ourselves and learn new lessons along the way.

In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. 

In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path. 

In this episode, you'll learn:

These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Anxiety is an ongoing battle that happens right inside your mind.

Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. 

When we're stuck with anxious thoughts, we want to find an escape.

Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey. 

Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.

Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.

In this interview, you will learn:

Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.  

With Love and Gratitude,

Jay Shetty

Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel 

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Ever find yourself yearning for a deeper bond with those around you?  

Creating deeper connections doesn't have to be an exhausting or daunting task.

We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity. 

From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration.

Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships. 

In this episode, you'll learn:

Hope you're able to genuinely connect with someone today. Let's make every connection count!

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Why do we often struggle when we are trying to build a lasting relationship with someone?

Why is love not enough to make two people genuinely care for each other and stay happy together?

Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season.

In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections.

It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care. 

In this interview, you'll learn:

Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Relationships often start with a spark, but how do you keep that spark alive without getting burnt?

It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship.

Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you. 

Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth. 

In this episode, you'll learn:

Hope that this guides you through a more healthy and happy relationship! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it?

Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled.

It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment.

Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ. 

Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy. 

Russ' fifth studio album SANTIAGO was released on August 18th, 2023.

In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives. 

Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us.

In this interview, you will learn:

We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations?

How can personal growth and self-development impact our relationships, and what challenges might arise from this?

Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate.

Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it. 

Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens.   

Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy.  We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort.

In this interview, you'll learn:

Your journey to self-discovery and enriched connections starts here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow. 

How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action?

Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®.

In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives.

Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose. 

You will learn:

- How to embrace discomfort and be comfortable with it

- When to start listening to your inner voice

- Why anger is unproductive

- How to shift your mindset and relearn contentment

- How to seize opportunities to create the life you desire

- Why we need to pursue health and wellness

Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?

It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.

In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations. 

Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions. 

As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation. 

In this episode you'll learn:

This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? 

When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?

There are so many questions and so many answers are needed for us to get a better understanding of our own health.

Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil.

In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress.

In this interview, you'll learn:

- How to reverse aging 

- When is the best time to invest in your health

- How to predict and prevent possible health risks

- The benefits of changing your diet to address deficiencies in your body

- The link between physical and mental health

- How unaddressed big T traumas negatively affect our adult life

- How to undo your self-destructive behaviors

Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?" 

Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.

But fear not, today we will look deep into building self-esteem and self-confidence.

In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.

As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment.

In this episode, you'll learn:

Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden. 

We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal.

The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness. 

In this interview, you'll learn:

- The strength one can draw from having a supportive family

- How to stand up for yourself and for others

- How to help someone that is grieving 

- How to balance the weight of decision-making

- The impact of being present in the most challenging times

In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth?

Are you getting tired of having to deal with them all the time?

Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections. 

Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find  the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches.

We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences.

In this episode, you'll learn:

- How to set boundaries at work 

- How to stop trying to fix others' flaws

- How to start creating systems that work for you

- The practice of being more empathetic to others

- How to minimize toxic people's impact in your life

With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?

In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine.

Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs.

Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles.

In the face of life-threatening illness, what will you choose to focus on?

Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet.

Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us?

In this interview with Mike Milken, you'll learn:

- How science has evolved over the years

- The years of scientific research on cancer treatment and other illnesses

- The importance of organic food intake

- How we can be more proactive in taking care of our health

- How impactful investors are in financing economic and science based companies

Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?

Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?

Welcome to the On Purpose podcast! Today, we will  embark on a discovery to master the art of working through anxiety and embracing a more serene mind.

Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.

Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.

In this episode, you'll learn:

- How anxious thoughts can impact your daily activities

- The action steps to reset your mindset

- How to master the flow your thoughts

- The different ways to turn anxiousness into positive actions

Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you find yourself held back by fear and uncertainty?

Are you struggling with the challenges of being on your own in today's world?

If it's a yes, then you have found the right spot.

I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.  

Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others. 

Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box.

In this conversation with Nessa Barrett, you will learn:

- How to deal with fear, uncertainty, and doubt

- The importance of having the right people and proper support

- How to be more self-aware when feeling alone

- How to push forward when you're mentally drained

- Bring awareness to eating disorders and other metal health issues

- The power of self-love and promote self value

- How to stop being too critical towards yourself  

Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others? 

What is the difference between these two emotions, and how can we navigate them in our lives? 

Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives. 

Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out.

Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity. 

In this episode, you'll learn:

- The different types of jealousy and envy

- How can we identify the signs 

- How do we shift our mindset 

- How to turn jealousy and envy into admiration 

Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Are you ready to embark on a transformative journey filled with inspiring stories and profound insights? 

Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness.

Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews. 

Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey.

In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve.

We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature. 

This episode was recorded at Soho House Dean Street

In this episode with Tom Holland, you'll learn:

- How a solid family foundation shapes our childhood

- How to be resilient when facing numerous challenges

- The importance of taking care of our mental health

- How to embrace our own uniqueness

- How to channel our emotions in constructive ways

- Find alternatives to avoid making bad decisions

- Walk away from situations that don't serve our purpose

- How to cheer for someone to never give up 

Learn to break free from stereotypes by embracing your authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever found yourself constantly trying to please others, putting their needs before your own? 

What is it like to be a people pleaser, always seeking validation and acceptance from those around you?

If you want to know more about this trait and how to overcome it, then this episode is for you. 

Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict. 

Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing. 

Here’s what you’ll learn today:

- How to say NO nicely and effectively

- How to stop over apologizing in situations you have no control over

- How to properly communicate your needs and thoughts

- How to openly voice out your opinions without being combative

- How to stop the habit of people pleasing

Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever considered the profound connection between being human and the natural world? 

What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem? 

These are only a few of the questions related to our future and the thriving life that surrounds us. 

In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture.  

Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health.

Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms. 

In this interview with Zach Bush, you'll learn:

- The complex connection between humanity and the natural world

- How nutrition sciences can significantly help prevent diseases

- The Earth's biodiversity and our role in the ecosystem

- The wonders of organic farming and good quality soil

- How our body stores water and function with it 

Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose? 

Are you looking for the signs that will lead you discovering your true self and finding genuine love?

Then this podcast episode is for you. 

I am going to share with you a transformational and life-changing conversation I had with Violetta Benson. Violetta, also known as Daddy Issues, gained popularity for her humorous memes, witty captions, and comedic videos that often revolve around dating, relationships, and everyday life experiences. 

With mindful awareness, we uncover the three negative habits that hinder our personal growth and learn how to replace them with empowering practices. We also dive into the multifaceted nature of love and its diverse expressions throughout our lives.

While fear holds us back from forming deep connections, there is power in being alone, and using solitude as an opportunity for self-discovery and embracing your true self. Embark on an exploration of love's different stages - finding it, letting go, and nurturing its flame.  

From this episode, you will learn:

- The importance of adapting to changes

- How to avoid projecting our limitations to others

- How to spot the negative habits that blocks personal growth

- How to make wise and well-thought of decisions

- The diversity of love and its many forms

- How to create deeper and more meaningful connections

It's time to cultivate the relationships and personal growth you deserve. 

With Love and Gratitude,

Jay Shetty

Listen to the original interview & other hilarious growing up stories and self love tips on Almost Adulting. 

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you. 

Planning to switch to a different career path or struggling with the job you have right now? My guest today is offering fresh insights and valuable life lessons. 

Today, I welcome Nimai Delgado, a vegan bodybuilder and fitness influencer widely recognized for his dedication to a plant-based lifestyle.

Nimai did not shy away from being open and honest about his journey. His vegan lifestyle started at a very young age in relation to his spiritual beliefs and personal values. Veganism isn't just about eating plants, there's more to it and it is truly life changing. 

The conversation turned deep and serious as we talked about how he felt the need to switch careers because he was unhappy, finding means to share a powerful message and reach more people, and how important it is to not rely on external validation and physical appearance. 

In this episode with Nimai Delgado, you'll learn:

- How to be financially independent

- The right way to live a vegan lifestyle

- How to bridge nutritional gaps when going vegan

- How to reflect on life and shift your priorities based on your reflection

- The advantages of tapping into what feels right and true for you

- How to master the things that you're good at

- How to not let external validation ruin your personal growth

Don't miss this life changing conversation about personal growth, self discovery, and making better career decisions.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Episode Resources:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you.

Today, we will explore the fundamental aspects of personal growth, purpose, and self-mastery that will ignite a fire within you.

I am overjoyed to share the conversation I had with Serbian professional tennis player Novak Djokovic. Beyond his on-court achievements, Djokovic is known for his resilience, mental toughness, and dedication to his craft. 

Novak and I exchange thoughts and opinions on the hidden potential of repetition and reminders as we unravel the importance they hold in our lives, the profound truth that self-mastery is not a mere part-time endeavor but a lifelong commitment, and how self-awareness is a transformative journey that involves accepting not just who we are but also who we are not.

We also touch on my personal journey as a monk and how to unlock the transformative wisdom of the monk mindset as we explore the three fundamental aspects that define it. 

In this interview, you will learn:

- The hidden potential of repetition and daily reminders

- How to navigate the pressures of societal expectations

- Why self-mastery is not a part-time endeavor

- How to navigate the pain and liberation of truly understanding our authentic selves

- How to find joy and fulfillment in doing what we genuinely love

- The positive effects of daily meditation

Don't miss this opportunity to embark on a transformative adventure of self-discovery, purpose, and resilience. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

This episode is for someone that is striving to go after their goals. 

For the person who is grieving the loss of a loved one. 

This episode is for anyone who wants greatness in both career and family relationships. 

Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team. 

Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to. 

We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life! 

On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness. 

Is there anything that Chris is not confident about? 

How do you share challenging news to your children or loved ones? 

Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather. 

Today you will learn… 

-How to establish a strong work ethic? 

-How to teach our children discipline?

-Have you ever feared the unknown in your career? We learn to navigate the “what if’s” 

-The ways that we can honor grief and those that we love 

-How to face life’s challenges head on and learn how to forgive?

-How to learn from the people before us in order to construct our lives in a way that we want to be remembered by? 

-Is it possible to be successful in career AND have a balanced family life? 

Don’t miss this incredible journey about perseverance, hard work, and forgiveness.

With Love and Gratitude,

Jay Shetty

Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked here.

What We Discuss:

Episode Resources

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. 

When you're stuck and are still trying to find your purpose, you're in the right place. 

I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.

It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. 

Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. 

On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. 

What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. 

Today, you will learn:

- How to live a life of purpose

- The important choices we make that greatly impacts our goals

- How to deal with the loss of a loved one or friend

- The level of emotional mastery we need to develop

- How to use ego to your advantage

- The truth about generational trauma

- The real definition of genuine love

Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Get ready for a powerful episode today.  

I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation.

You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style. 

Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships.

Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth.

Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side.

In this episode with Jerrod Carmichael, you'll learn:

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you been wanting to get over your failures? You won’t want to miss this episode.

Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day

Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success.

This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life.

Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you.

Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth.

Today we learn-

This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,
Jay Shetty

What We Discuss:

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we do and the people we surround ourselves with, and how to stay focused on your goals and not get distracted by negativity and lack of support.  

Rick Rubin is an influential music producer and record executive known for his work with artists across various genres. Co-founding Def Jam Recordings, he played a vital role in shaping hip-hop music and produced albums for iconic acts such as LL Cool J and the Beastie Boys. Rubin's production style combines rock and hip-hop elements, and he has collaborated with diverse artists like Johnny Cash, Red Hot Chili Peppers, and Kanye West. His minimalist approach and emphasis on capturing raw performances have earned him numerous accolades and established him as a highly sought-after producer in the industry.

You can order my new book8 RULES OF LOVEat8rulesoflove.comor at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head tojayshettytour.comand find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

Episode Resources

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.