Mindful Hypnosis

Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity. That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning meditation. This episode isn't just about finding peace; it's about weaving tranquility into the very fabric of your day, one minute at a time. Discover a unique visualization technique that's less about conjuring up images and more about truly seeing—and...

Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens? That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop. In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction, and find out why practicing these techniques during your calmest moments is your secret weapon against...

Ever found yourself asking, "Who am I beneath all these shifting emotions?" This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am. Through my own experiences, including the struggles of writing a book and navigating a transformative coaching course, I unearthed the power of flipping challenges into opportunities for growth.As the year winds down, it's natural to reflect on our paths and who we've inspired or been inspi...

Are you lugging around the baggage of 2023 and ready to release it all? We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and make room for joy and growth in 2024. We reveal a potent timeline exercise that helps you highlight experiences that made you shine and learn from those that didn't quite hit the mark. All while inviting you to choose an intentional word for the year to keep you energized and focused. Now, let'...

Could your daily routines use a sprinkle of magic? Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude. Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day.As the holiday season emerges, we welcome the insightful Cheryl J Reynolds to guide us in cultivating mindfulness. So, take a deep breath and join us, as we journ...

Does anxiety feel like a permanent fixture in your life? Suppose I told you it doesn't have to be. Strap yourself in as we debunk this common misconception about anxiety I break down the concept into helpful and unhelpful kinds, shedding light on how it affects us, and why it isn’t necessarily a life sentence. We delve into how our brains can be rewired to break the cycle of fear and reactions, offering a glimmer of hope for those who grapple with unhelpful anxiety. Using the power of ou...

Embrace the magic of the holiday season without the pressure of stress and exhaustion. I'll walk with you through strategies to keep your energy levels high and anxiety low in this bustling time of year. My own journey of balancing socializing with solitude during the holidays offers an intimate look into the importance of self-care and conscious relaxation.The latter part of our enlightening conversation explores the limitless power of the mind. Each of us possesses a potent tool ...

Ever wondered why negative experiences seem to linger longer in your memory than positive ones? It may surprise you to know that our brains are naturally wired towards negativity - but why is this the case, and how does it affect our perception and life experiences? We explore from personal experiences and Rick Hansen's enlightening book "Hardwiring Happiness," why we remember the bad over the good, and how media and gossip further fuel this bias. Don't let your brain hold you back...

What if the act of forgiving wasn’t just about others, but about releasing yourself from the burden of past regrets and mistakes?  I'm not a huge fan of that word, but other terms might feel less loaded to you. Together, we'll explore effective strategies and tips designed to help you release the past and move beyond the boundaries you have put upon yourself. Resources & Links Mentioned:Watch this video to decrease your stress!

Ever wondered how to nurture mindfulness in your little ones? Walk with me on this journey as we explore how to preserve the inherent curiosity, joy, and playfulness of our children, while also shielding them from the burden of excessive adult worries.Get ready to encourage your child's immersion into nature and the world of sensory experiences. Expect to learn practical tips on how to promote awareness in your child's everyday life. Let's talk about the joy in appreciating the warmth o...

Tired of feeling stressed out and anxious before your workday? I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing.It's time to breathe from places you wouldn't dream of! This fun mini-meditation will bring some humor to your day while making you feel relaxed and calm. You can create an organic connection with the outside world. Will help you feel more gratitude and bring clarity to your thoughts. You'll connect to...

Have an answer that is not showing up? Need a direction on a new or old path? Join me on this transformative journey that promises to reveal the answers you've been seeking.You'll tap into the incredible connection between your mind, gut, and heart, walking through a calming environment setup that sets the stage for a gentle hypnotic trance.Our journey doesn't end there. We'll venture into a soothing guided meditation designed to open your unconscious mind, allowing you to tune into the infor...

Are you fed up with the vicious cycle of starting and stopping? I'm taking you on a journey to break free from your habitual patterns. Drawing from the wisdom and life journey of Anthony Trucks, a former NFL player who turned his life around after a life-changing injury, we'll explore ways to push beyond our usual stopping points and challenge ourselves to persevere for just three more weeks.The power to change our lives lies within our minds, and it's time we learn how to harness it. Resourc...

What does mindfulness and Star Wars have in common? More than you might think! Join us in this insightful journey, revealing the wisdom that can be distilled from the timeless character of Yoda. We delve into five profound Yoda quotes, illustrating how they can help guide you toward a more mindful and purposeful existence. Prepare to rewire your mind as we explore the power of decisive action, the necessity of making mistakes, and the importance of 'unlearning' unhelpful ...

Let's debunk some long-standing myths about hypnosis and that it's the belief that hypnosis is a form of mind control. Believe me when I say, that hypnotists are not your puppet masters, they are your guides to harness control of your own mind.We will talk about the human mind and the role of the subconscious and its influence over change. We'll get metaphysical and question our own perceptions of control in our personal lives. And if control often seems synonymous with a...

Do you wonder why children seem more confident than adults? Do you find the concept of confidence elusive, something that fluctuates and isn't always in your control? Together, we'll unravel the mystery of confidence, discussing the difference between childlike self-assurance and adult anxieties, the power of internal dialogues, and how to harness the magic of playful imagery. We'll also discuss repetition as a tool for building confidence, using a charming analogy of wearing confidence like ...

Goal Setting. Achieve your goals with Hypnosis. Learn about shifting your mindset to find motivation and direction. Consider the time it will take for completion of your goal. Consider something different, the reverse bucket list. Use your milestones to keep you focused. Embark on a mini-hypnotic meditation to bring your goal to fruition. Learn how to harness your mind's vast capabilities to bring your goals within reach. You have the power to create your reality...

There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option.First, we'll explore the importance of analytical thinking and how it sometimes conflicts with mindfulness. We'll then tackle the complexities of anxiety and fear, and how trying to force mindfulness during these high-stress moments can do more harm than good. From there, we'll discuss the danger of using mindfulness as an escape and the need for addressing life's challenges h...

Are you ready to train your mind and transform your life? Join me on a journey where the power of mindfulness collides with the magic of hypnosis, promising to bring about profound changes in your life. As a seasoned hypnotist, I enjoy blending these two practices to create a powerful synergy that taps into your subconscious mind. Discover how you can cultivate a healthier mindset with each episode, designed to lead you to a heightened state of awareness. Beyond the usual hypnosis and mindful...

37-Silence is powerful and it can bring us into a state of mindfulness Let’s take a pause for silence Silence… the lack of noise, the lack of chaos and loudness. Now when I talk about silence, I'm definitely not talking about external noise.Life has got busy as less connected. It seems that we've gotten louder and louder. When we can become mindful and present, we can find a bit of silence and stillness. This is when we notice that there are spaces between our th...

36-Sometimes mindfulness just feels difficult. It comes and it goes, and it's very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about what I want to say, what I want to get across, and it pulls me out of mindfulness. Life in general can pull you out of mindfulness as well. We get caught up in our lives and where we'...

Grounding is a way to put you in the here and now. To settle your body to balance you out. If you think about it, this earth is like a giant magnet and we are rotating super fast as gravity pulls us down. It’s pulling us down into the earth. There are many ways to ground and this is just one of them. If you can go sit outside, but if not then find your favorite chair and enjoy grounding in the here and now. JUST don’t listen to this while driving. Take a deep bre...

34-Let's be present with the people around us. Extend your mindfulness with those you love and even those you don't.Being mindful around others helps you to build up better connections and it also allows you to learn to accept the person for who they are, not what or who you think they are.The person in front of you is who they are right at that moment in time, not their past or future, nothing else matters.The next time you're with somebody, be present with them… just notice them.It's j...

Self-care is important for your mind, body, and soul. Self-care can be improved by focusing on four mindset shiftsFor a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. But, as I went on in my little coffee bubble, I didn’t see self-care as anything important until I was feeling like I wasn’t taking care of myself. So, the powers that be say that self-care is all about eating ...

This podcast is about feeling a loss of control and a few suggestions to help you feel less frustrated, less stressed, and more in control even when you feel like you have none. Start with checking into yourself Give yourself some perspective. You always have choices even when you have no control. Know that you’re doing something right now. Remember Self-CareSo, before I go, listen closely and remember this ONE one thing. Your future is a thought, your past...

A walk through a garden that you imagine on a beautiful day.Connecting with nature on a deeper level is so relaxing and eye-opening. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that this garden brings. So today, I decided to do a little mini-meditation for you.You start on a path moving closer and closer to your garden, then you'll enjoy the colors of the flowers, the fe...

30-So how can being mindful for just a few minutes a day change your life? Here are the four benefits of short, tiny minutes of mindfulness that you can do anytime or anywhere. So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I'm so subtle, right?The initials for One Minute of Mindfulness are OMOM which I thought was just so cool. And no, I didn't plan it that way. I came up with the title one minute of mindfulness back in 2012, wh...

I’m not talking about personal space, I’m talking about the space that is around you, me, and everything. Yup, it's all about space Most of us fail to even realize that space is the biggest thing in the room and it's right in front of our nose.So big, an elephant could fit in it. Talk about the elephant in the room! Space is everywhere and you are part of this space. It supports and connects us to this big beautiful world. Within space, you'll notice that everything ...

28-Did you know that it’s good to feel sad?THE EMOTIONS OF SADNESS ARE NOT ALWAYS A BAD THING. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have days, when we just feel melancholy, under the weather, sad, miserable, we just want to be left alone, we don’t want to do anything, be around anybody, see anybody. I had one of...

27-Clear your mind with a brain dump It's like a spring cleaning and decluttering for the mind and it can bring your focus, clarity, and calmIt’s like a spring clean for your brain. A “decluttering” of your thoughts. And it’s highly effective when done properly. Our brains are not meant to remember tasks and lists. In this episode, I discuss how to do a proper brain dump and a few things to consider to make it fun, purposeful, and effective.It’s fun to see what you forgot and t...

26- Lookup, gain perspective and calm your busy mind. Looking up to the sky above you can literally change your mind.So we have been told to look up our entire lives. Hold your head high, chin up. Make sure you look up and have good eye contact. Don’t slouch. I’m going to talk about looking up literally.Before I get into this topic, I grew up in the ’70s. A Gen-Xer and we were given some “interesting” childhood stories to read. One of them was ‘chicken little.' It gives l...

25-Should you be happy? The pursuit of happiness is our downfall, here's why. I want to talk about happiness and the five myths that many people believe. Everyone's definition of happiness is different. We have a few beliefs that have been ingrained into our minds and these beliefs might not be all that true. We all want to be happy. As Americans in the second paragraph of the first article in the Declaration of Independence contain the phrase "Life, Liberty and...

Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. It is mindboggling how often we breathe. We might as well be mindful of doing so. Think of these mind-boggling statisticsYou breathe about 16 breaths a minute. 23, 000 breaths a minute8.5 million breaths a year. Say WHAT? I told you it was mindboggling!Breaths are part of our Autonomic nervous system, which means it does it on its own. This is good because if we had to focus on it, w...

and Mindfulness and Meditation are similar, but they do have their differencesMindfulness expands as it’s something you can do all the time. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness?Mindfulness is a state of when you are completely aware and present in the moment without judgment. The best way...

This is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is for us who are on the sidelines looking from an outside perspective who also feel overwhelmed and a bit helpless watching what is happening. During these times the world can feel heavy with the weight of all this tragedy upon our shoulders. It can be difficult to deal with the full range of emotions that are flooding in. It’s surreal and feels out of sorts. I was w...

Let's be mindful and watch our thinking. As you become aware of what you are thinking, you can then let the thoughts go...easily.It's time to watch your thoughts that are floating around in your head.I know it sounds kind of weird saying "watch" the thoughts in your head because everybody thinks differently. When it comes to thinking, some people hear a narration, some people see words, others may see a movie, but how you think does not matter. What matters is how this '...

Love is important, just as important as self-loveIt’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-loveThis podcast episode is about feeling self-love and finding appreciation for yourself. We beat ourselves up all the time, we think negatively about ourselves, we punish ourselves and we don't give ourselves the respect that it's due or the admiration that is due. You are stuck in the body and the mind of who you are. You can't get ...

You want to meditate, but you're not sure how to start?I have three ways I’ll share that will be different than what you think. I love meditating. I always feel better and it calms my mind and gives me perspective. Meditation brings your mind to an alpha state of the brain, however, you go into and out of this all the time. If you find yourself daydreaming or focusing deeply on something you enjoy- this is the alpha state.1. Ritualize your practice. Your brain likes habit...

Sharing a podcast blooper for your amusement. Podcasting can be fun, hard work but it can also be silly.I wanted to do something fun. Life is too serious at times and we can all use a giggle or two. Besides, I love to laugh. It’s how I connect to people and how I know I am on the right track. When I am laughing and giggling, all is good.This episode is where I share a few podcast bloopers. Behind the scenes so to speak. Enjoy the humorous side of podcasting. The firs...

ENJOY THIS CALMING MEDITATION AS YOU WALK ALONG THE OCEAN SHORE THE OCEAN IS SOOTHING AND CALMING AND CAN RESTORE YOUR SOULI now live in the mountains. But not always. I lived about a quarter-mile from the beach most of my life. I love the ocean and love sharing its wisdom with you.Imagine the ocean. The sound of the waves moving in and out, the spacious sky, the salty air, and the feelings of the sun on your face and your feet in the sand. Feels so good. Well, in a moment I am...

A story of a Professor teaching his students a lesson in life An inspiring story about what’s important The Mayonnaise Jar, or Jar of Rocks. They’ve been called both. This is an inspirational story and if you have never heard of it, you’ll enjoy it. If you have, well I have another takeaway to add at the end. I’ve always called it the Mayonnaise jar even though I do prefer salad dressing. LOL This is a wonderful analogy of life with a good lesson to boot taught by a profes...

Intuition can be increased, and you can do it with these three easy suggestions YES, THE RATIONAL MIND IS IMPORTANT, BUT IT IS NOT ALWAYS ACCURATE WHEN IT COMES TO NAVIGATING THE WORLD.Intuition. One of my favorite topics. Right up there next to Mindfulness. I love “intuitive nudges”. “Gut instincts” “intuitive flashes”, that “6th sense” and just the plain ol…” I know something is not right, or off but I can’t put my finger on it.” WHAT IS INTUITION? The two things i...

Mindfulness can be a struggle for many people especially if you have never practiced it before.It’s not easy for everyone and we are going to talk about that today. Even though it’s a natural process, when you’re not used to it, it can feel foreign to you. It’s no different than me telling you to take a sip of water. But how do you do that if you’ve never used a cup before?1. DO YOU UNDERSTAND WHAT MINDFULNESS IS?2. ARE YOU TRYING TOO HARD? 3. ARE YOU FEELING BORED OR UNINTERES...

YOU have a badass superpower and it’s in your overthinking mind I have 5 reasons to support this!Superpower, overthinking, and mindfulness?Really Cheryl? Have you had too much eggnog? Before I get into this talk, let me clarify a few things. First off, I'm not talking about overthinking which is debilitating. That's a whole other cup of tea. I also know that our approach to overthinking makes a huge difference in how we feel about it.So, start appreciating this amazi...

A simple way to start a mindfulness practice It will take you no time, but the little time you do take will be invaluable to your life. This is less about learning and more about not thinking. You can see the previous where I talk about why I don’t care for new years resolutions here. So when it comes to creating a “new” practice around the new year, I do appreciate that there are many people who want to start over fresh and get new practices and old ways of thinking...

Enjoy mini-meditation to reflect upon the beauty and inspiration of the holiday lightsThe holidays are considered one of the busiest times but we can take a few minutes of mindfulness to appreciate this magical aspect of this time of the year. The winter solstice is actually the first day of winter, but it is also the shortest day of the year. This is also the time when “light” is a focus in many traditions. Light guides us. Light brings us hope. The light shines for ...

New Year’s resolutions don’t have the best track record, so instead choose your word of the year…mindfully, of course. I AM GOING TO TALK ABOUT A FEW REASONS WHY CHOOSING YOUR WORD OF THE YEAR CAN CHANGE YOUR LIFEHow do we do that? A WORD OF THE YEAR When we create our word of the year, we get intentional. We look back to our previous word and then we decide what word will suit our future self.It is less about turning the “new year” clock and more about turning inward.&nb...

It's a privilege to have a good cup of coffeeSo here is your one minute of mindfulness for today. Get yourself your cup of coffee.I have an ongoing joke with my mother. She makes a cup of coffee that when you hold it up to the light, you can see the forest behind it. I jokingly tell her she makes “piss water,” She tells me mine is too strong, however EVERY time I make it for her, she loves it. Go figure. Coffee in my family is a way of connection. We gather around the table an...

I have my moments when I am not mindful either. I will share the least mindful times in my life.Cheryl, when are you not mindful? Are there any areas in your life that you have a hard time being mindful of? So I came across mindfulness a while ago, mostly because I wasn't a huge overthinker and I had some anxiety and I also just had this sense of feeling as though this it this this this everything, things just didn't seem right. I remember one day, I had a memory of...

Grief is difficult, but with a little compassion, we can get through it. This is an episode from the archives. I feel it’s appropriate for a few reasons. One it’s that time of year and I have been through so much loss lately that I feel it’s as important for me as it might be for you. I had another podcast that was going for about 25 episodes. I realized that some of these episodes are good and I will share them. They will be ‘bonus episodes” Now, I wanted to s...

I have no patience! I just don't have any patience to be mindful. We can all use a little patience, right?So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life. Standing at the grocery store- waiting in line. Driving down the road with the person in front of us driving way too slow. ( that’s mine) or becoming impatient with the people around you, especially during these holiday times.&n...

This question comes up often. How do I know if I am being mindful? How do I know if nobody is in my mind to tell me? Mindfulness is a state of mind and it is individual to you but it does have certain qualities you can look for. And sometimes it’s easier to explain what you should NOT feel instead of what you should. We will start with that first. I talk about analyzing and judging. Mindfulness is a state of NON-JUDGEMENTAL Awareness. When you are present you’re ...

Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic of it. Let’s appreciate the fall colors as we become mindful of doing so.The days are shorter, the crisp air feels refreshing after a long hot summer and we are now gazing upon the greatest vision of them all. The changes of the leaves. It is definitely my favorite. It makes the world colorful and we can reflect in the beauty of it all. It is one time when people become very present. Dark br...

Episode 4-What is Mindful Hypnosis? Mindfulness is being present without judgment. Hypnosis can be explained in a multitude of different ways depending on how many hypnotists you ask. It is a way to decrease your active thinking mind so that you can work with the subconscious part of the mind, which holds all your beliefs, values, worries fears habits, etc. To make changes we have to bypass the busy critical mind-this is where we find ourselves sabotaging...

Episode 2- Be Mindful with your computerOur computers or phones, tablets are all an extension of our life. And we probably don’t give them much thought or appreciation unless they stop running. I am guilty of that at times. It has become so much more than just a piece of equipment. Before you hop on that computer today, give appreciation for what it does for you. So, let’s be mindful so we can appreciate the computer itself. In this episode, I will walk you through a sh...

Episode 1-the Best time to be Mindful I am going to discuss the best time to be Mindful except all the time. That time is in the morning. There're usually fewer distractions in the morning so it tended to be quieter. This is also the time when your mind is more reflective & receptive because you may still be in that transitional state from sleep to waking. So, utilizing this time when you wake up sets the tone for your entire day. Appreciate one or two minutes of still...

Welcome everybody to the new One Minute of Mindfulness Podcast!I am so excited to share this new podcast with you because I have heard time and time again about the struggles to “shift” into mindfulness while staying there.In case I haven’t introduced myself, I am Cheryl, your podcast host, Mindfulness Coach, and Certified Professional Hypnotist. The podcast may be One Minute of Mindfulness, but the episodes will be between 5 to 12 minutes with an occasional meditation lasti...