Ted in Your Head

Getting regular exercise is good for your body and good for your brain. It helps to release stress and tension, gives you a feeling of accomplishment, and gives you greater energy. Getting regular exercise will help you to have more energy, be happier, more focused and effective, less stressed, more confident, look better and live longer. But, if you’re not in the habit of regular exercise, it can be difficult to go from not doing anything to getting regular and consistent exercise. In this episode. Ted shares practical step by step directions to help you begin and maintain a consistent exercise program. It doesn’t have to be hard and it’s probably not as hard as you think. If you have been trying to get more exercise more often, listen to this episode! TedinYourHead.com

According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text entirely or to keep putting it off, even though their career success depends on it. In this episode, Ted discusses test anxiety and offers 7 valuable tips for preparing for tests and taking tests while remaining calm, in control and able to recall the information needed to pass. It’s test time so if you know someone who can benefit from listening to this podcast, please pass this along to them. TedinYourHead.com

Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast. TedinYourHead.com

Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this episode, Ted talks about how to stop creating fear and anxiety for yourself about something that has not happened. If you have driving anxiety, social anxiety or any kind of anxiety, check out this episode. TedinYourHead.com

Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having years of scarcity consciousness and how he managed to break out of it. He discusses the 7 steps he took to make it happen. If he can do it, you so can you. TedinYourHead.com

There come a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it should. The only powerful choice we can make in the face of aging is to accept our ongoing journey with grace and dignity. If we can do that, we will find what it takes to continue growing, exploring and living in a way that is always inspiring. TedinYourHead.com

Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In this episode, Ted shares from his own experience, 5 ways to free yourself from the funk and get unstuck from the muck so you can move forward and get stuff done and have some fun. Don’t beat yourself up for being a funker, instead, listen to this episode! TedinYourHead.com

Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase pain and pain can cause anxiety. This can cause a “negative feedback loop” making life increasingly unbearable for those that suffer from pain and anxiety. Understanding the possibility of anxiety as the cause of unexplainable pain is the first step to healing. In addition, addressing the anxiety caused by chronic pain make pain more manageable. In this episode, Ted discusses the link between anxiety and pain as well as what you can do to feel better. TedinYourHead.com

Why are so many of us afraid to ask for what we want and what we need? As children we ask incessantly for what we want. Then we grow up, learn how we think the world really works, and stop asking because of resignation, cynicism, fear of rejection and fear of disappointment. Maybe it's all true: Ask and you will receive. Knock and the door will be opened. Think and grow rich. In this episode, Ted tells an amazing and true story about how he got exactly what he wanted, but had to give it back. TedinYourHead.com

Anxiety, especially if its chronic, can show up as many different symptoms that may not be recognizable as anxiety. Ten percent of the population has symptoms of anxiety but doesn’t even know that’s what they are experiencing. In this important episode, Ted talks about the 5 costs of living with chronic anxiety that are often hidden, leading those who have anxiety to avoid addressing their challenge or to try to power though and “deal” with it, not understanding the price that they and their loved ones pay. If you or someone you know is suffering from chronic anxiety and its cost, please listen to this episode or share it. TedinYourHead.com

What you do first thing in the morning has a tremendous impact on how the rest of the day goes. Creating the habit of a morning ritual can energize you, empower you, and put you in the right headspace to take on the day in a powerful way. In this episode, Ted gives you 25 awesome things that you can pick and choose to create an morning ritual that can become the best part of your day! TedinYourHead.com

We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve. If that is the case, our subconscious mind will do what it can to stop us. That’s when we feel blocked. It’s that feeling that now matter how hard we try, we always seem to stop ourselves through self-sabotage, procrastination and giving up too soon. In this episode, Ted reveals the top 5 subconscious blocks that could be working against you and holding you back from success, happiness and health. Be sure to check this one out! TedinYourHead.com

Everything about us as humans is wired to avoid change. Change represents the unknown and the unknown represents danger to our minds. However, the only constant is change and change will come. We welcome positive changes but how do we navigate the rough waters of unexpected or unwanted change? In this episode Ted discusses change, the nature of change and how to be someone who is not only ok with change, but powerful in the face of it. TedinYourHead.com

Having a broken heart from the loss of a love relationship can be one of the most devastating and painful experiences that one can endure. If you have not experienced it yet, there is a good chance that you will, and more than once. Yet, healing is always possible if we have the intention, Not only healing but transformation. In this episode Ted speaks with compassion and experience about what we can do to feel better, make sense of our loss, and move forward powerfully with wisdom and strength. TedinYourHead.com

Ever had one of those days when you are irritable, crabby, unhappy and downright nasty? That’s a sign that it’s time give yourself some time to yourself. Taking time for you, and being with yourself, can be one of the greatest gifts you can give to yourself because it results in self knowledge: the ability to know what you need and want and getting those needs and wants met in a healthy way. TedinYourHead.com

Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life that you want. If you are not moving forward to your goals as quickly as you would like, you might find this episode insightful, illuminating and helpful. TedinYourHead.com

By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what can be done about it. If you are a man, or know a young man that is struggling, please take some time to listen to this important episode of the Ted in Your Head podcast. TedinYourHead.com

Are you required by your job to make presentations but there is a voice that says you suck as a speaker? Do you have a desire to share your wisdom, experience and knowledge with the world through public speaking but the voice in your head says, “They will laugh at you”? That’s your inner critic stopping you and not allowing you to shine in the way that you know you can. We each have something to share that is valuable and beneficial to others. Public speaking and giving presentations are ways that allow us to be seen and create opportunities for career advancement and great financial abundance. But we need to stop the inner critic first. In this episode of the Ted in Your Head podcast, Ted shares valuable insights to help you stop your inner critic, release fear and anxiety, and step up and shine. Start pushing out the inner critic today and put Ted in Your Head instead! TedinYourHead.com

Social Anxiety is the feeling of discomfort or fear in situations where a person is concerned about feeling judged or evaluated. The fear of or inability to feel comfortable and at ease in social or business situations can be a huge obstacle to connection, opportunities and success. The good news is that the challenge of social anxiety can be overcome by learning new skills and strategies that allow you to feel safe, secure, comfortable and confident. Take a listen to this episode if you have the desire to connect with people in business or social events but you have resistance to getting out there and showing up as your best self. TedinYourHead.com

As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it to yourself to listen to this episode. TedinYourHead.com

We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything was going to be ok? Ted explores the possibility that within each of there exists wisdom and guidance that is available to us if we can be still and calm enough to listen to it and get out of our own way. Give yourself something to ponder by listening to this episode of the Ted in Your Head Podcast. TedinYourHead.com

Do people always get what they deserve? No. Do people get what they don’t deserve? All the time. The truth is that what you feel you deserve or don’t deserve doesn’t matter. When it comes to getting what you want, what does matter? Ted talks about throwing deserving out, constituting yourself as being open to receiving what you don’t deserve or didn’t earn, and how commitment is what really matters. TedinYourHead.com

Social anxiety, fear of public speaking, panic attacks, driving anxiety, phobias, etc. can have a huge negative impact on our lives, of course. But the biggest impact that people feel from having anxiety is the impact it has on their careers and earning potential. It’s frustrating to know that you could doing better but you have a sense that you are holding yourself back. And the reason you are holding yourself back is almost always fear and anxiety. In this episode Ted shares 5 signs that anxiety is keeping you from earning more in your job or career. TedinYourHead.com

We all have the capacity to experience joy much more often but we must cultivate it as we would cultivate a beautiful flower garden. In other words, there are things we can do to feel more joy, more often. Joy is good for the body, good for the head and good for everyone around you! And unlike happiness, it is much more profound and longer lasting if we can work on growing it on a daily basis. In this episode of the Ted in Your Head podcast, Ted reveals 10 ways to cultivate joy in your life and feel it a lot more often. TedinYourHead.com

So much of moving forward involves letting go. Not only of material possessions, but of jobs, relationships, and sometimes dreams and desires. But by far, the most difficult thing to let go is the burden of heavy emotions such as resentment, guilt, anger, and judgement. In this episode, Ted relates his one-time experience in the rodeo arena as a metaphor for the power of letting go. TedinYourHead.com

Cultivating the ability to step out of the “narrative” of your life and be the witness of the broader picture can be profoundly liberating. The truth of you is not the details or descriptions of who think you are or what you do or what you think will happen. The truth of you is awareness. Take a step back and check it out. TedinYourHead.com

The “Inner Child” is a concept developed by CG Jung and further developed over the years by both pop psychologists and analytical psychology. It represents the childlike aspects of each of us. Ideally, we are connected with the wonder, joy and excitement of our inner child. However, if we have experienced childhood trauma, our inner child can become a wounded child, resulting in feelings in adulthood of shame, guilt, anxiety and other negative emotions. In this episode, Ted discusses signs that your inner child may be a wounded child, and more importantly, how to heal that part of you. TedinYourHead.com

In our western culture, intelligence, logic and reason are highly valued as the means to success and accomplishment. Consequently, we have become disconnected from our own bodies. Many of us have become unable to hear it’s wisdom and intelligence which show up as feelings in the body. Or, if we are aware of these feelings, we repress them to the point where they may become expressed as illness or dis-ease. Ted discusses the importance of a strong connection with our bodies and how to do that by “getting out of our heads.” TedinYourHead.com

So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose. There are a lot of reasons for this but Ted discusses the impact of reason events, including the pandemic, and how information overload and social media contribute to a kind of negative hypnosis. If you are feeling these things, remember this too shall pass and tune in to this episode of the Ted in Your Head podcast for helpful insights as to what’s going on out there. TedinYourHead.com

Ted in Your Head Interview Series: Mimi and Chase, Relationship Experts: Episode 418 by Ted A. Moreno, C.Ht

Ted discusses gut health with Coach Leiah R. from the perspective of both the body and the mind. Ted and Coach Leiah will also talk about their Gut Health Webinar on March 27th. If you suffer from an unhealthy gut or digestive disorders, check out this podcast and be sure to tune into the Gut Health Webinar. For more information, go to www.instagram.com/coachleiahr/ and click on the bio link. Also, check out my previous conversation with Coach Leiah here. TedinYourHead.com

In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation. Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us. Ted talks about the path to healing: acknowledging our wounds and releasing negative beliefs about ourselves to create a more forgiving and compassionate relationship with ourselves. Don’t miss this powerful episode. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews Bruno D’Alfonso, winemaker in the Santa Rita Hills of California. Considered “legendary” be fellow winemakers in the regions, Bruno along with his wife Chris Curran, are dedicated to creating wines with passion, purpose and precision. If you are someone searching for your path, passion and place, listen to Bruno’s story and wisdom of what it means to cultivate a craft with commitment, vision and purpose. TedinYourHead.com.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Liz Stoltz, Licensed Acupuncturist in Pasadena, CA. Liz has practiced intuitive massage, yoga therapy, and has worked with women struggling with addiction, mental health and homelessness. In this episode, Liz discusses her views on the energy of the body, working with woman with pregnancy and fertility issues, as well as her work in cranial sacral therapy. If you are looking to learn more about the value of acupuncture and how it works, listen to this enlightening interview with Liz Stoltz. TedinYourHead.com.

A recent survey showed that 66% of Americans suffer from driving anxiety which is fear and anxiety associated with driving. Whether it’s fear of the highway, surface streets, bridges, high speeds, the claustrophobia that come from feeling “trapped” you car, driving anxiety can be debilitating for anyone that needs to drive. As an expert in helping people with driving anxiety, Ted talks about 7 things you can do to begin to manage this very common fear. TedinYourHead.com

What do you believe? Why do you believe it? Do you believe that what you believe is true? How do you know? How do your beliefs impact your life positively and negatively? Are you willing to change beliefs that don’t work for you? Ted takes a deep dive into these questions in a way that may give you a different perspective about what you believe.

Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Kassandra Brown, Relationship Coach and Cuddlist. She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for her free gift to TIYH listeners: Kassandrabrown.org/Ted TedinYourHead.com

We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get our wants and needs met? What do we do if it’s obvious that we don’t fit into our family? Ted talks about family and the choices we make regarding them. TedinYourHead.com

Mark Twain said “The trouble with most of us is that we know too much that ain’t so.” However, what we think we know is often based on messages we received as children, such as “There’s something wrong with me”, or “I don’t belong.” In this episode, Ted talks about claiming your right to be here, your right to ask for what you want and need, and embracing the fact that it’s good that you are here and that you are whole and complete just the way you are. Try those beliefs on for size by listening to this inspiring episode. TedinYourHead.com

What does it mean to cultivate oneself? Just like cultivating a garden, or a vineyard, it means to grow, to develop and to tap into potential. The idea of self-cultivation goes back thousands of years. Voltaire said “We must cultivate our own garden.” Your garden is your mind, body and spirit. Listen to this episode for some ideas on what self-cultivation means for you. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews Louis Katz owner and president of Technolene Inc. Louis also publishes the online journal The Courage Run where he is spreading the word to Live Large, Be Bold, Have Faith and Fear Nothing. Louis is a very interesting guy. Listen to this very interesting podcast! TedinYourHead.com.

When you are facing a challenge, who are you? Scared? Doubtful? Angry? Or are you confident, self-assured or determined? You get to choose who you are going to be in the face of a challenge. It’s called a Can-Do Attitude. Also known as a Success Mindset. We need challenges to grow. TedinYourHead.com

Our digital devices, such as our cell phones, are amazing and beneficial technologies. But for many of us, the cost of this technology is separation from what makes us human, such as being present to the rejuvenating power of the natural world. As we spend more and more of our time indoors, we lose connection to this aspect of our humanity. Ask yourself “Is it time to put the phone down and get out?” If yes, take a listen to this episode. TedinYourHead.com

There’s nothing wrong with high standards or striving for excellence. However, when people talk about perfectionism, they are usually talking about how it hinders productivity and creates stress and frustration. Psychologist Anne Wilson Schaef said that perfectionism is self-abuse of the highest order. Check out this podcast, it’s not perfect, but might be helpful. TedinYourHead.com

Dylan said “He not busy being born is busy dying.” The work of “becoming” is the work of being born and is the process of transformation. It involves letting go and taking in. It involves what you know and what you don’t know, what you like and what you don’t like. It is the antidote to burnout. TedinYourHead.com

Feeling super unmotivated? Surprised by your own lethargy? Maybe even a bit depressed? Maybe you are experiencing burnout. Burnout is driving the Great Resignation and is the #1 reason employees are leaving their jobs. Don’t beat yourself up! There are things you can do to address burnout. TedinYourHead.com

It’s easy to go though life mired in all the challenges, problems, issues, and distractions of life. This keeps us from fully appreciating our human experience with the wonder and awe that it deserves. Transcending, or rising above the day-to-day grind is something that can be cultivated. The result: Freedom. TedinYourHead.com

Why don’t we accomplish more? Why don’t we take the risk of being bigger? Simple answer: we don’t believe we can. We are stopped by fear, not knowing how, or thinking it’s not going to be worth it. Here’s why you need a coach: they believe in you when you can’t. Check out Ted’s Performance Master Hypno-Coaching Program at tedmoreno.com/pmhc. TedinYourHead.com

This week Ted interviews Sheri Betts, Coach and author “The ABCs of Self Care, Your Guide to Creating a Happy Healthy and more Peaceful Life.” Sheri has been promoting the importance of self-care to leaders, students, and coaching clients for many years. She reminds them that self-care is broader than pampering - it is the practice of making wise choices to protect one's own well-being and happiness. Practicing self-care consistently leads to living a life that is happy, healthy, and peaceful. If you are not experiencing these most days—you probably need more self-care. Check out her book on Amazon. TedinYourHead.com

MLK said “Life’s most persistent and urgent question is “What are you doing for others?” Can you what guess the reason for living is? This philosophy can make the difference between a life of meaning and a life of futility. TedinYourHead.com

Ringo Starr said “You know it don’t come easy.” Buddha said life is suffering. Marie Curie said “Life is not easy for any of us.” Then why do we expect life to be easy and get so upset when it’s not? What to do about the indisputable fact that life is hard a lot of the time. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews Leiah Rocheleau, who is a Health Coach, Pregnancy Coach, speaker, and television host. Her coaching brand, LeiahR, helps women quit diet culture, find self love, and become the CEO of their health. Leigh will also talk about vegan and vegetarian lifestyles. Check out Leigh’s great energy! TedinYourHead.com

The darkness and cold increase as we approach the shortest day of the year here in the northern hemisphere. Amidst the activity of the holiday season, nature invites us to be still, to be quiet, and to be present to the darkness deep within us and without us. It’s by acknowledging and walking through this darkness that we are better able to connect with the light.

Einstein said that the most important question facing humanity is “Is the Universe friendly?” Do you believe it is? Or not? If what Einstein said is true, then perhaps the second most important question is: Is your belief serving you? TedinYourHead.com

As we look back over our lives, we can see how we have changed and grown. However, we have a tendency to believe that who we are now is who we will always be. This is the End of History Illusion. As psychologist Dan Gilbert says ”Human beings are works in progress that mistakenly think they’re finished.” Truth is: you’re not. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Nutrition & Wellness Coach. Harvey talks about working with people that are challenged by digestive distress and autoimmune disorders. He also discusses food sensitivity, elimination diets, and how improper diet and nutrition and cause and exacerbate digestive issues. TedinYourHead.com

Robert Burns said “The best-laid plans of mice and men often go awry.” As much as we try to plan and direct and take control of our lives, stuff happens, unexpectedly and out of our control. That’s when life is living us. How do we deal with that fact? TedinYourHead.com

“Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.” Amit Ray. Witnessing is stepping outside of yourself and observing. TedinYourHead.com

Everything about you does not want to change. If you want to change you should know this. TedinYourHead.com

Reaction = no freedom, no choice, no power. What’s the difference between reacting and responding? TedinYourHead.com

“Life isn’t about finding yourself, life about creating yourself” said George Bernard Shaw. What does it mean to create oneself? How do we do it? TedinYourHead.com

Your whole idea of who you are is a fictional narrative written by you and you probably didn’t realize you were doing it. That’s ok but the good news is: you can create a new character. TedinYourHead.com

No Belief is True - Episode 384 by Ted A. Moreno, C.Ht

Feelings and emotions, what’s the difference. Why should you care? You should care if you let your emotions control you, or you don’t know what to do with your emotions. Understanding the difference between feelings and emotions allows you to have more choice as far as what you think and feel. TedinYourHead.com

Having the compulsive need to please people can take it’s toll on you. Greater anxiety, relationships, needing to hide your feelings, and feeling “less than’ are all wrapped up in people pleasing. TedinYourHead.com

“Can you help me with this? Will you join our club? Can you give me a ride? Can you take on this extra work? Can you stay late?” If you have trouble saying “No”, this episode is for you. TedinYourHead.com

Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positive feelings about yourself. TedinYourHead.com

As things begin to open up after this historical pandemic, what do we think? What can we look for? What do we need to do? TedinYourHead.com

If you have them, you don’t notice, if you don’t, it can wreck your life. What’s the difference between self esteem and self acceptance? Listen. TedinYourHead.com

Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com

An explanation of body syndromes, the theory that whenever an emotional trauma is present, a corresponding physical reaction will take place. Do you have chronic pain or discomfort in your body that doesn’t “make sense?” Check out this episode. TedinYourHead.com

Complaining is bad for your health, bad for your head, and nobody wants to hear it anyway. TedinYourHead.com

Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com

We carry the emotion of painful memories in our bodies. Letting go of the emotional charge of painful memories doesn’t require us to forget, but instead, to feel and release. TedinYourHead.com

Within each of us is a wounded suffering child. Since we don’t like to suffer, we tend to ignore it’s cries and need for healing. However, brining mindfulness and compassion to our inner child can be one of the most powerful things you ever do. TedinYourHead.com

You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what it does for you to focus on miracles instead of misery. Photo: https://500px.com/NoriakiFukasawaTedinYourHead.com

Nobody likes to feel disappointment. But everyone will. Learning to deal with it means the prospect of being disappointed won’t stop you. TedinYourHead.com

Sitting around and doing nothing?! That’s a huge waste of time, isn’t it? No, it’s what you need more of. TedinYourHead.com

“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-lasting. But there is an antidote. TedinYourHead.com

Assuming that people are out there trying to offend you, malign you or disparage you is a great recipe for anger, anxiety and lack of peace of mind. TedinYourHead.com

We all know the dangers of drug and alcohol abuse. Yet, even moderate, regular use of these drugs can cause unintended effects on your ability shield yourself from negativity. TedinYourHead.com

*episode fixed During self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in your own skin.. TedinYourHead.com

Are you tired of staying home? Tired of being in lockdown? Here are 16 good reasons why staying home is awesome. TedinYourHead.com

Journalist Michael Moss says processed foods can be as addictive as cocaine, heroin and cigarettes in the Fresh Air podcast titled “How Processed Food Companies Get Us 'Hooked' On Junk.” Is this exaggeration? Listen to Ted’s thoughts on this idea and judge for yourself. TedinYourHead.com

Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.com

You need good sleep. It’s not a luxury, it’s a necessity. 7 steps for getting it. TedinYourHead.com

How long would it take you to give up? One year? Two years? Five Years? A parable of persistence and determination. TedinYourHead.com

What does it mean to redeem oneself? How do people do it when so many don’t? How do people come back from addiction, failure, and criminality? TedinYourHead.com

What’s the point? No one gets out alive. Why get up in the morning? Why struggle? Ted ponders these questions. TedinYourHead.com

Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” TedinYourHead.com

Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor. In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing. This is a must-listen as we collectively deal with upheaval and loss. TedinYourHead.com

Ted reviews The Subtle Art of Not Giving a F*ck by Mark Manson. Check it out, you might like it. TedinYourHead.com

Successful people have a vision. What does it mean to have a vision? Why is that important? TedinYourHead.com

Everything you believe, all that you see, feel and touch, all meaning that you make. It’s all in your mind. Pretty obvious isn’t it? TedinYourHead.com

Life is short. There is no past and there is no future, life is a continuous stream of here, now. Can you see that it’s not going to last forever? TedinYourHead.com

It’s true. Tough times don’t last but tough people do. How to hang in there. TedinYourHead.com

Is there something you need to do but can’t get started? Procrastination and resistance coming up? Here’s what to do. TedinYourHead.com

Families are separated, parents and students, family members are essential workers and at risk. Are you experiencing any of these situations? If so, you may be neglecting your own self-care. Let’s bring that more into balance. Listen to today’s podcast for a reminder. TedinYourHead.com