Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Emotional Regulation, Nervous System Healing

Hey Mama! I’m so excited to share this new episode with you! Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcast comes from Epidemic Sound* --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you so much! --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I’m so excited to share this new episode with you! Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to. I hope this episode blesses you! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcasts comes from Epidemic Sound --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcasts comes from Epidemic Sound --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news- OH MY! To sign up for the weekly podcast newsletter click here —-> https://podcast-newsletter-sign-up-51259.getresponsesite.com/ Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially. Love you so much, mama and I’m praying for you 🙏 Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie Do you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at melanie@confidentmomcoaching.com Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I’m so excited to announce that my NEW Confidence in Christ Devotional Journal is now available. This 30 day devotional will help you trust God, prioritize daily quiet time, and gain true confidence that only comes from Him! You can grab it here: https://stan.store/Kingdommama/p/get-my-devotional-now-bg9uz If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️ https://www.sixfigureswithmel.com Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do your own thing and skip gatherings altogether, it’s ok to protect your own peace and mental health no matter what others think. I’m sharing 4 tips to have a stress free holiday season. Make sure you share this episode with a friend and join us in the Facebook group Wednesday Nov 15th live expanding on this topic. I hope this episode helps you mama! ❤️ Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️ https://www.sixfigureswithmel.com Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, In today’s episode, we are talking all about how we speak to ourselves. As a mama healing from trauma, this really hits home because I can be so hard on myself and so negative. When we have undergone trauma this can become our default- to be the victim, to believe we are unworthy, unloveable, that we are awful. But the God who made you says differently. It’s time to replace these lies from the enemy with the TRUTH of Jesus! What lies are you believing that you need to change into truths?? I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️ https://www.sixfigureswithmel.com Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, In today’s episode, we are diving into six physical symptoms of trauma in the body and what to do about them. Now, I’m sure you have heard about the mental and emotional symptoms, but have you really looked at how your trauma is affecting your body and health? We are talking about the mind-body connection, how trauma stored in our bodies create physical symptoms and lead to health problems, and I’m sharing some tips that will help you through these struggles. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney #traumasymptoms #physicaltrauma #emotionaltrauma Come and join us at our FIRST Confident Mom Renewal Retreat!! Get all the deets here: https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2yMHf-7HsZgubA-j6axIq6CNmFz6YgHIPLq7NARd59zuMhMvnLhWS27Og_aem_Ab03ooTQIWf2zLJHafZgXaO92Cy9PcWSoZ-tuTk5MzxIR12xkFseYXUOtVnimMO9onU To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️ https://stan.store/Kingdommama Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ladies!!! We are so excited to announce our very first CONFIDENT MOM RENEWAL RETREATS!!! Our presale is officially here 🎉🎉🎉🎉 Indulge in the ultimate mother's retreat, where tranquility, self-care, and spiritual connection converge for an unforgettable experience. We've got you covered with comprehensive services, from cooking to cleaning and transportation, so you can unwind completely. 💆‍♀️ For those seeking a deeper connection, spiritual guidance and activities are available to nourish your soul. Our ultimate goal? To send you home with your "soul bucket" brimming, feeling thoroughly refreshed and renewed. 🙌🏻 Join us on this transformative retreat, where you'll find the tranquility, self-care, and spiritual nourishment every mother deserves. 🫶🏻 Our Host is Satilla Retreats in Woodbine, GA! It’s a beautiful riverfront property and is sure to provide you with the spiritual renewal and relaxation you’ve been dreaming of 🥰 Grab all the details and claim your spot below ⬇️ now during this very special presale. We are so excited for this and cannot wait to experience this with you! Click here to save your spot and get more info: https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2RTwSJmQRUMNuJ-mzKlV_06iJ1Ys6UQc2hUyYnRWcQOcGjzSnZYha2LGM_aem_ARY2blAQtl8g97NRIMTKY82K1djgDdaRuLldgSKbMM2Y9QrGA5jtsWmVQTdmFE2394M #momretreat #selfcare #selfcareformoms #momgetaway #retreat #satillaretreats #pamperyourself #youdeserveit #treatyourself #confidentmomrenewalreatreats --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I’m todays episode we are talking about mom guilt! Now I’m sure you have experienced mom guilt more than you’d like. You’re not alone. I’m going to be sharing my personal story with mom guilt and give you some tips on how to get rid of it. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️ https://stan.store/Kingdommama Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we are moving into ACTION! If you need more support on how to do this, I’m here. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️ https://infinityprocessingsystem.com/melanie-chavez/ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and triggered by your kids, this is for you. Once we learn to identify our own triggers, we can start healing and moving past them and hopefully not be so triggered anymore. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting patiently for you! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You have the power to heal the family cycle, to change and to stop the trauma in your family & in your life. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting for you! XO Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you? Take the test here to find out: https://www.psychmechanics.com/trauma-response-quiz/ Our trauma responses can come out at any time and can be very toxic to our relationships. There is a way to turn our responses into more healthy ones and we will get into some of that today. It’s important to recognize our own triggers and responses to trauma because it will help us start our healing journey that much faster. Now, you can have all of these responses not just one so it’s important to note that as well. I hope this episode helps you mama! Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a GOOD one, so you might wanna take notes! I talk about everything from codependency to setting boundaries. I also share some of my story of how I overcame toxic codependency and learn to set healthy boundaries for myself and my family. Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Motherhood is so hard especially when you have undergone any kind of trauma. Are you frustrated and overwhelmed ? Do you get triggered by your kids all the time and feel overcome by anger ? I know what it’s like to constantly be triggered by my kids and stuck in an endless cycle of trauma. Friend, the good news is that you can heal the trauma from your past without letting it affect your parenting. Is the trauma from your past holding you back? Do you want to heal and stop being so angry all the time but not sure where to start? Are you ready to stop being so triggered by your kids and become that confident patient mom god wants you to be? In this podcast, you will learn to identify your triggers, regulate your own emotions, and stop yelling at your kids so that you can finally heal and feel like a good mom. Are you ready to surrender and allow God to work in you and through you to heal the trauma of your past and break those cycles that are keeping you stuck? I hope this podcast blesses you! XO Melanie. Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/ Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey friends welcome back to the podcast! I can’t believe it’s been so long since I’ve recorded. In todays episode I’m giving you a little life update and I have an exciting announcement about the podcast. I hope this blesses you! Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/ Check out all my things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support during this adjusting time. I appreciate all of you! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love . #birthstory #postpartum #motherhood Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trial here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ #cleaninghacks #busymom Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop all my favorites here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Have you been wanting to start a podcast?? Join me for this free, live event as I share my 5 simple steps to starting a podcast! You will walk away with the confidence you need to start, 10 of your first episodes planned out, and much more! To download the PDF slides to go along with this training click here https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing To apply for my Launch Your podcast in 30 Days Mastermind click here: mention the workshop and you get a FREE BONUS : https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life. The 4 ways are: 1. Define your limits. What will you allow 2. Openly communicate your boundaries to the people in your life 3. Remind people of your boundaries and don’t allow them to cross it 4. Don’t be afraid to say no #boundaries #healthyhabits #setllimits I hope that this episode encouraged you and blessed you. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez Shop Blessed Be Boutique- Faith based journals, jewelry, and more! Use code MELANIECHAVEZ for 35% off at https://blessedbeboutique.com/discount/MELANIECHAVEZ?ref=Pua7kjia To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your first FREE Discovery call with me click here https://calendly.com/confidentmompodcast/30min Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you! #burnout #overwhelm #justsayno Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident Mom Power Hour click here https://calendly.com/theconfidentmom/confident-mom-power-hour Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Did you hear!? I’m hosting a free podcast workshop to help you get started podcasting with no fancy equipment or fluff! Sign up link below or drop me your email 🎤🎤🎤 #podcast #freeworkshop #startapodcast Sign up here bit.ly/PODCASTWORKSHOP --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Do you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never have time for yourself, your goals or your family? Sis, I’m here to tell you that you actually do have time but you’re not prioritizing it well. It’s ok, I used to be in the same place! Listen in to this episode because I’m debunking 3 myths regarding time and you don’t want to miss this! What if I told you, you can and do have enough time for yourself, your family, and your goals and dreams? Are you ready to see what’s possible? Let’s chat, mama! Register for my Launch a Podcast in 30 Days Mastermind here- HURRY if you sign up by January 13th you save $75!!!!! bit.ly/Podmastermind I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident Mom Power Hour click here https://calendly.com/theconfidentmom/confident-mom-power-hour Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom? I have been there so many times, girl. I used to parent from a place of fear and anxiety until God changed my heart and showed me how to Confidently be the mom he was calling me to be. I want that for you too! Join me each week for biblical parenting strategies, healthy living tips, and lots of self care. I’m so glad you’re here! You don’t have to do this journey alone. Welcome to the Confident Mom podcast! I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! *please note this is an affiliate link and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident Mom Power Hour click here https://calendly.com/theconfidentmom/confident-mom-power-hour Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All royalty free music in this podcast is from Epidemic Sound: www.epidemicsound.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset! Today I’m sharing my tips on not only Decluttering your home but your mind and relationships as well. If something isn’t serving you this year, GET RID OF IT! I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! *please note this is an affiliate link and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident Mom Power Hour click here https://calendly.com/theconfidentmom/confident-mom-power-hour Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All royalty free music in this podcast is from Epidemic Sound: www.epidemicsound.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama , welcome to the LAST episode of 2022! I can’t believe we are headed into a new year. As we reflect on the past year, what are some things you want to change? Grab your coffee. A journal and pen and let’s dive in! I’m so so grateful for you. For showing up every week listening to the show. I truly appreciate you all and look forward to what’s coming in 2023! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident Mom Power Hour click here https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Welcome back to another episode. Do you get stressed when things don’t go as planned? Trust me I get it! As moms, we have endless to do lists and it can really throw us off if things don’t go as we hoped. In todays episode, I’m sharing how recently things didn’t go as I planned and it’s ok. Sometimes God is just trying to tell us to REST! Will you listen? I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident Mom Power Hour click here https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Welcome back to another episode. Do you have older kids leaving the nest? Or maybe they’re graduating soon and will be headed off to college? Watching our kids grow and spread their wings is so hard as a mom. It can be heart wrenching but also exciting. My son is 19 and leaving soon into the military and I won’t see him for over 6 months. I’ve been struggling. But in todays episode I want to bring you some encouragement if this is going on in your life also! You are not alone. And although it can be so hard to let them go, we need to trust that God has them under this wing and will be with them even when we can’t be! If you are struggling with this, I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident Mom Power Hour click here https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama I hope you had an amazing thanksgiving with your family! I am SO thankful for you and this community. I am so happy you listen here each week and are part of the podcast. As a big thank you, I’m offering my Confident Mom Power hour session to you at BOGO! When you book your first session for only $47 you will automatically get an additional, one hour session completely FREE! But HURRY , this ends Monday, November 28th! Book your BOGO session here: https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Do you get really stressed around the holidays? If so you are not alone. Holidays can bring on anxiety, stress and overwhelm but you don’t have to let it. Join me today as we talk about how to find rest during the busy holiday season. Wishing you a Happy Thanksgiving with family, memories, and lots of rest! XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Todays episode is a special treat! I had the opportunity to interview my good friend and business partner, Blair Critch all About how she built an online business from her phone helping others! Her story is so inspiring and one of them reasons I decided to join her and create my own business! Blair Critch is an entrepreneur who has made millions in multi-level marketing, first with Stella & Dot, and currently with The Thrive Experience. Trained as an elementary school teacher, Critch taught kindergarten until it became clear that it cost more money than she earned to care for her two young sons. Now over ten years later, Critch leads a team of thousands associates and travels extensively to teach others the tools to her success. She lives in Fort Lauderdale, Florida, with her husband and two ‘teen sons. Blair currently runs a team with 465 plus auto bonus earners, has hit Millionaire award, plus has 4 on her team to have hit the same rank. After having ovarian cancer in 2021, Blair has an even bigger purpose to share how network marketing has helped her family. Find Blair Critch: instagram: @blaircritch2 FB: facebook.com/sparklyblair http://www.blessedmommabosses.com Podcast: Blessed momma Bosses blaircritch@gmail.com XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Do your struggle with finding time for God? Are you so busy in the chaos of Motherhood, and you want to have quiet time to read your Bible and pray but not sure where to start? Todays episode is for you! I’m sharing 3 simple tips to help you prioritize your time with God even as a busy mom! Grab your coffee and a comfy blanket and click play! XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I am SO excited for todays episode. I had the honor of sitting down to interview one of my amazing business mentors, Kellie Hoover all about her Thrive experience! She’s been consistently on the products now for over 7 years and has such an inspiring story. Make sure to follow her on IG https://instagram.com/kelliehoover?igshid=YmMyMTA2M2Y= To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To request a FREE 3 Day Thrive Experience email me at melaniechavezllc@gmail.com To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I am SO excited for todays episode. We are talking about how to take care of your health as a mom. We are usually so busy taking care of everyone else that we neglect ourselves. Can you relate? Join me on this episode as we discuss some simple tips to start taking care d yourself and your health! To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I am SO excited for todays episode. I had the chance to interview my coach and mentor, Stefanie Gass. Stefanie is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle. We had such an amazing conversation. You can find Stef’s podcast, The Stefanie Gass Show on all platforms! Follow her on Instagram https://instagram.com/stefaniegass?igshid=YmMyMTA2M2Y= For a HUGE discount on one of her amazing courses, click here : https://confidentmom--stefaniegass.thrivecart.com/podcastprouniversity/ To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, Do you ever struggle with confidence? Do you feel like you’re a bad mom or that you are always failing? The enemy loves to attack moms with negative thoughts and lies. In today’s episode, we are diving into 3 truths that God says about us in His word. Write down these 3 truths along with the scriptures to be a constant encouragement for you in motherhood. No matter what you are going through, you can stand firm in the truths that God gives us and gain confidence only through Him! He is faithful and He has a plan for your life. 3 Biblical Truths that God Says About us: You are LOVED- For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 You are WORTHY- The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Zephaniah 3:17 You Have PURPOSE- For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour For everything else I offer, click here : https://linktr.ee/Joyfulmomma XO Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama, Today we are driving into what the Bible has to say about self care! I’m sharing some scripture related to self care and discussion why I think self care is biblical! Remember you are a good mom, you can do hard things, and you are so worthy of love! XO Melanie Click here to book a coaching session with me: https://calendly.com/joyfulmomma/discovery For everything I offer click here: https:// --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, Today I'm sharing some updates in life and with the podcast! Tune in for some exciting announcements.  Hope this blesses you! Love you so much Xo Melanie I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma! To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery  To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommasociety For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.                  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, Are you constantly comparing yourself to other moms who seem to have it together? Are stuck on never ending cycle of feeling bad about yourself because your house isn't perfect,  or you can't do things as well as other moms? If this is you, I want you to listen in closely.  I'm talking all about how comparison is ruining your motherhood and stealing your joy, even if you can't see it. We dive into some scriptures and listen to what God's word actually says about comparison.  Hope this blesses you! Love you so much Xo Melanie I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma! GRAB YOUR FREE BIBLE VERSE SHEET ON COMPARISON: https://bit.ly/bibleandcomparison To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery  To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommasociety For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.                  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, Today I just wanted to give you some encouragement.  I know a lot of you are dealing with anxiety,  depression, second guessing yourself as moms. I just want to let you know that God has a plan for your life, he has a purpose for you even if you can't see it yet.  He's chosen you to be the mother of your children for a reason.  You are a great mom! Love you so much Xo Melanie I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma! To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery  To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, Do you wish you had more patience with your kids? Do you get impatient often and then feel guilty after losing your cool too often? Today I'm sharing my top 3 tips on how to be more patient with your kids. Trust Me, I'm not naturally a patient person,  I have ADHD and struggle with patience daily.  But if I can change me reactions,  so Can you friend.  I'm praying for you! I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate it. Also to enter my GIVEAWAY each month,  all you have to do is write your review,  screenshot it before submitting,  share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.   To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery  To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.                  XO MELANIE --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma I need your help! Does any of this resonate with you? Are you a mom between 30-45 years old? I'm doing some research and planning to serve you better! If any of this sounds like you please comment below. I'm looking to chat with 5 of you to ask some questions and get a feel for what you're struggling with. In return I would love to offer you a gift card for your time! 😁 - Your 30-45 years old - a mom - you have little to no time for yourself, always giving to others but put yourself on the back burner always - you get stressed and overwhelmed easily with everything you have to do - you are unhappy in life overall, you want to find happiness, but are too stressed and tired, you don't even know where to start - you struggle with anxiety and negative thinking, you want to change and be free of this but not sure how - you're a people pleaser, always so scared of what people think of you or how they'll react. You want others to like you. - you constantly compare yourself to other moms and wonder why you can't be as happy or good as them. SEND ME an email joyfulmommacommunity@gmail.com or click here to book a quick chat. https://calendly.com/joyfulmomma/discovery #marketresearch #motherhood #ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, Are you struggling with achieving your goals? Do you have big goals and dreams you want to achieve but not sure how to actually get started? Are you overwhelmed even thinking about everything you have to do to take steps towards your goals? Today, I'm sharing 3 things that are holding you back from achieving your goals and how to move past these, so you're actually making progress and not overwhelmed. I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate it. Also to enter my GIVEAWAY each month,  all you have to do is write your review,  screenshot it before submitting,  share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.   To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery  To join The Joyful Momma Community on Facebook click here: www.facebook.com/groups/joyfulmommacommunity For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.                  XO MELANIE --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, We all go through different seasons of motherhood.  Some are busy,  some are hard,  and some are restful.  No matter what season you're in right now, God has you there for a reason. He is trying to show you something and to help you grow closer to Him! want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate it. Also to enter my GIVEAWAY each month,  all you have to do is write your review,  screenshot it before submitting,  share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.   To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery  To join The Joyful Momma Community on Facebook click here: www.facebook.com/groups/joyfulmommacommunity For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.                  XO MELANIE --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma. Do you ever think about how to turn your passion into a business? Do you want to actually make money doing something you love but not sure where to start? If this is you, you're going to LOVE today's EPISODE. We are talking all about how to turn your passion into profit! I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate it. Also to enter my GIVEAWAY each month,  all you have to do is write your review,  screenshot it before submitting,  share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.   To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE. XO MELANIE --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma. Today im giving an exciting  update announcement...I am going back to work full time! Listen in to see how God called me to this new and exciting season. No I am not quitting my coaching business or podcast, but things will looma little different.  He is faithful! If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate it. Also to enter my GIVEAWAY each month,  all you have to do is write your review,  screenshot it before submitting,  share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.   To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma. Do you work from home withj young kids? Or maybe you're thinking about it but not sure if its even possible! Join me as I give you some tips on how to work from home withj young kids, limit distractions,  and not become overwhelmed.  Not every day is easy,  but it's so worth it & can be done! If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate it. Also to enter my GIVEAWAY each month,  all you have to do is write your review,  screenshot it before submitting,  share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.   To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma. Do you ever wonder what it would be like to not have to worry about money? To have enough income that you can actually save, pay Bills on time, and have some for fun? Well , in today's episode, I'm sharing why I think everyone needs multiple streams of income, especially in today's economy. Join me as I share my reasons why and also give some advice on how to get started! If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community. To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery For all the things I offer , check out this link https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma! Are you irritable and exhausted from work? Do you dread getting up in the morning? Girl, I've been there.  If you are experiencing this, you may be well on youre way to burnout. In today's episode,  I'm sharing the 5 signs of burnout and also 3 tips on how to cope! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON  https://a.co/d/1pQQQ8N Click here to grab a FREE strategy session with me so can finally get some accountability in reaching your goals! https://calendly.com/joyfulmomma/discovery You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma! Are you too distracted from completing your to do list? Do you know what needs to get done but get too overwhelmed and just quit? I have been there many times. And today I want to share 3 Simple tips to help you tackle your list without getting overwhelmed! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON  https://a.co/d/1pQQQ8N Click here to grab a free strategy session with me so can finally get some accountability in reaching your goals! https://calendly.com/joyfulmomma/discovery You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7 IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma! Do you allow people to dictate every decision you make? Are you so worried about what others will think? Sis, you are missing out on the blessing God has for you because you are stuck in this pattern of people pleasing. It's time to step out in faith and do what God is calling you to do! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON  https://a.co/d/1pQQQ8N Click here to grab a free strategy session with me so can finally get some accountability in reaching your goals! https://calendly.com/joyfulmomma/discovery You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7 IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma! Today I'm sharing what I consider to be the top 10 side Hustles for moms! I have tried most of these, so i know first hand how they work.  I hope that you appreciate this episode,  it's a long one but definitely valuable if you are looking to make extra money for your family! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON  https://a.co/d/1pQQQ8N To grab my FREE KETO CHEAT SHEET Click here https://drive.google.com/file/d/1qqGz6NlP-ZY1-JDY6jdBpad4qfLCxnKv/view?usp=sharing You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7 To apply for one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma! Today I'm sharing my top 5 (plus bonuses) tips for starting the keto Lifestyle! It's not as hard as you think! Give yourself some grace,  get some accountability,  and do it! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma To grab my FREE KETO CHEAT SHEET Click here https://drive.google.com/file/d/1qqGz6NlP-ZY1-JDY6jdBpad4qfLCxnKv/view?usp=sharing You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7 To apply for one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, today I'm driving into something deep. We are addressing toxic mom culture And the self love movement that sweeping our society. It's a pretty HOT topic and if you don't agree that's ok. I am sharing my own beliefs of what these things are doing to us as moms and women. I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To apply for FREE one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyful --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma. Happy June! I just love anew month because it brings new goals and new possibilities! Today I'm diving into 6 steps to goal setting.  Do you have a goal for this month? Do you need some help on how to easily set your goals so that they're actually attainable ? If younl you're gonna love this quick episode! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To apply for FREE one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma! Have you ever wanted to just quit on your goals and dreams? Has it been too hard that you just felt like giving up? Trust me,  I've been there actually A LOT lately! When we dont reach our goals quick enough or we aren't as successful as we sought out to be, it can be frustrating.  But its durinng these Times that we must remain steadfast and keep pushing through! I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hi Momma! It’s Mental Health Monday and I want you to know that YOU matter. Every week, I will be sending you out an email focusing on mental health and wellness. I believe that mental health is so important, especially for moms. We are the ones who tend to NOT make ourselves a priority, therefore, neglecting not only our physical health, but our mental and emotional health as well. Is this you? In all honesty, lately I have had some really hard days as far as my own mental health goes. My anxiety seems to be at an all time high, I get stressed easily, and I tend to lash out or yell when this happens. After that, comes the mom guilt and lies that try to convince me that I am a bad mom, that I am going to ruin my kids, that my kids hate me….etc. Do you ever feel this way? When you are feeling the anxiety creep in, when you feel overwhelmed and as if you may lose your cool, I want you to follow these four simple steps to get yourself grounded again and most of all CALM…. 1. Take a Timeout 2. Make amends & Move on 3. Know Your triggers 4. Forgive yourself As always, I hope you have an amazing week ahead and that you continue to give yourself forgiveness and grace. Know that you deserve it and that God has gifted these things to you freely, even when you feel like you don’t deserve it! You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hi Momma! Are you a people pleaser? Do you hold yourself back from doing what you want to do because you're afraid of what others think? Well, I've been there! Listen in to some encouragement on how to overcome this and set boundaries without worrying about others. Love you so much Xo Melanie Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hi Momma! I hope this episode speaks to you! I get a ton of questions about coaching,  so I wanted to devote a full episode to it. I'm sharing my top 10 reasons why coaching is not only important but SO necessary! Love you so much Xo Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, are you struggling with exhaustion, fatigue, sleep issues, mood , or digestion issues? If so I want you to join my free adrenal health challenge. Click here for more info and to sign up..... https://docs.google.com/forms/d/e/1FAIpQLScYm6TW7ypR_UWmm0sJwy_CU2lVXnaKqDHGn2BuZBFieEbSGw/viewform --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hi Momma! I hope this raw conversation blesses you! I'm talking about the problems I see with christianity and mental health.  There's a big stigma in there Christian community and I'm calling it out. We need to be addressing this more. There are so many people struggling,  especially Christians! You are not alone momma,  I'm always here to support you! Love you so much Xo Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9 To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Girl, are you self sabotaging? Here are 4 signs to know if you are. If so you aren't alone! As women and moms, its common to do this. The good news is we can change it! 🎙In today's episode of the podcast, I'm sharing not only the 4 signs of self sabotage but showing you steps you can take to start changing these behaviors. Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9. To apply for one on one coaching, only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma Today God put it on my heart to share this with you.  Know that you've not alone, that everything you're doing as a mom matters and has purpose! You are called to be exactly where you are. Be blessed! Xo, MELANIE To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma Are you ready to stay prioritizing self care? It's time! In today's episode,  I'm sharing exactly how to start a self care routine that works for your busy mom life.  You're not alone,  we are all so busy and dont take enough time for ourselves...but it doesn't have to be that way! Listen in to hear my tips on how to start a self care routine,  prioritize what really matters,  and show up to be the best mom you can be! Xo, MELANIE Grab my free meal planning printable here: https://mailchi.mp/d68c02efb09b/mealplan To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma! Today I'm sharing 3 things that are stealing your joy. They include: 1. Fear 2. Comparison 3. Lack of Self Care Do you want to experience more joy in your life instead of exhaustion? Are you longing to find yourself again,  so you can show up everyday for what matters? If yes, then today's episode is for YOU! Listen as I dive deep into the 3 things I believe are stealing your joy and  how you can overcome those beliefs and lies and replace them with God's truth! You're not alone,  momma. I still struggle with these things daily.  I hope these tips help you feel less alone and overwhelmed! Xo, MELANIE Grab my free meal planning printable here: https://mailchi.mp/d68c02efb09b/mealplan To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Today I'm chatting with a very special guest, Kathy Davis from Veginspired. Kathy is a plant based, vegan health coach, helping people transition to more plant based living. Kathy teaches that eating more plants doesn't have to be complicated!  To grab your free meal plan go to www.veginspired.com/podcast Follow kathy on instagram @Veginspired To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6 To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma! Today we are back to our routines and habits Series and im talking all about meal planning! Meal planning doesn't have to be stressful.  If I can do it so can you! Listen in for my top tips on how to plan meals for your family without stress! Grab my free meal planning printable here: https://mailchi.mp/d68c02efb09b/mealplan To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma Today im getting real,  momma! I'm sharing some personal struggles I have and talking about how much your mental health matters.  It's so important that as moms,  we take care of our mental health, especially if you're living with anxiety and depression,  or other mental health issues.  I hope this episode lets you know you're not alone in your struggles! I've got you, sis! To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6 To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma I am so excited for today's episode! I am interviewing Megan, a wife and mom of 3. She is sharing her amazing story of how she overcame Bipolar disorder,  what helps her daily in managing anxiety,  and more! If you need more motherhood mental health support,  check out her youtube channel : https://youtube.com/c/TheGingerbreadMama To apply for my one on one coaching scholarship click here https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6 Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma I am so excited for today's episode! I am talking about my plant based eating journey and sharing some updates, what I'm learning,  and more! To apply for my one on one coaching scholarship click here https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6 Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma I am so excited for today's episode! We are taking all about cleaning! Now, a little disclaimer... being someone work ADHD i don't have it altogether but hopefully some of these tips will simplify your life a bit. To apply for my one on one coaching scholarship click here https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hi Momma, welcome to today's show. I am sharing a real and raw story of my own journey with anxiety since I was little. If you are struggling with anxiety momma, you aren't alone! To APPLY for my one on one coaching Scholarship, click here https://forms.gle/xhEQzWgfBDjgR9nPA. XO, MELANIE IG: bit.ly/3uyrhQ3 FB: bit.ly/JoyfulMommaF TT: @thejoyfulmomma Self Care Journal: bit.ly/journalselfcare All the things : https://linktr.ee/Joyfulmomma --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hi Momma today we are talking all about the power of having a morning routine! It's so crucial to have a quiet morning routine that allows you to be still and quiet with yourself before the craziness of the day, right? To apply for my coaching scholarship at 80% off (that's LESS than a daily Starbucks), click here but HURRY there only 2 spots left right now https://forms.gle/PqCf1LUNcoyt5B5J8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma do you have a hard time saying NO? Are you say yes to extra responsibilities and left feeling burnt out because of it? Well, I'm here to tell you it doesn't have to be this way! You don't have to stretch yourself for things you don't even want to do. Today, I'm sharing some tips on how you can start saying no to things that don't deserve you, without feeling guilty. If you are interested in my prioritization and productivity session click here to schedule that https://calendly.com/joyfulmomma/prioritization. To apply for my 3 month one on one coaching program scholarship at 80% off click here. Applications close March 15th! https://forms.gle/xhEQzWgfBDjgR9nPA Xo Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma I am so excited to give you a sneak peek into a one on one coaching session I did with one of my clients. I get asked a lot about what is involved in a session, so I figured I'd share! It's really not as scary as you think. In the episode, I'm sharing my prioritization and productivity session I did recently with a client and it happens to be $30 off this month! To book your own productivity session with me for $30 off click here bit.ly/joyfulmommaprod XO, MELANIE IG: bit.ly/3uyrhQ3 FB: bit.ly/JoyfulMommaF TT: @thejoyfulmomma Self Care Journal: bit.ly/journalselfcare All the things : https://linktr.ee/Joyfulmomma --- To Apply for the one on one coaching scholarship at 80% off click here https://forms.gle/xhEQzWgfBDjgR9nPA --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, today I’m sharing my journey doing the Daniel fast. It was an amazing time of physical, mental, and spiritual growth! Don’t forget to sign up for my prioritization & productivity session for $30 off this month at https://calendly.com/joyfulmomma/prioritization --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

I am so excited for today's interview with Alexia Carillo from Mama with a Calling. Alexia helps moms quit their 9-5 jobs to pursue the calling God has placed on their hearts. We talk all about motherhood, working from home and starting a business. You can connect with Alexia at www.mamawithacalling.com and on Facebook at Mama With a Calling Community. She also has a podcast Mama with a Calling on all platforms! To book your productivity session with me for $30 off click here bit.ly/joyfulmommaprod XO, MELANIE IG: bit.ly/3uyrhQ3 FB: bit.ly/JoyfulMommaFB Self Care Journal: bit.ly/journalselfcare --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Are you feeling burnt out and overwhelmed? Are you juggling all the things, exhausted and stressed? Ask yourself, when is the last time you actually slowed down and just rested? Today I'm sharing a story of a recent Injury I had and how it taught me to actually slow down and rest! Take time today to reat momma you need it. Just sit still in the quiet. You got this momma! To book your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization XO, MELANIE --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, today I'm sharing my homeschooling journey. I'm talking about the tips that helped me, how to homeschool without stress and let you know you're not alone. You got this momma! To boom your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey friends welcome back. Today I'm kicking off my Mom Spotlight series. Each month here on the podcast I'll be interviewing a fellow momma! Today I'm taking with Shayna whose a local mom here in New Hampshire but also a friend of mine. She's sharing her story with us and it's so inspiring! You can connect with Shayna on Facebook at https://www.facebook.com/shayna.cunningham.737 Are you ready to be more productive in your daily routine, prioritize what matters and finally have time for you again? Click here to schedule a Prioritization and Productivity session with me. https://calendly.com/joyfulmomma/prioritization --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma. Today its my 40th birthday! Ah I cannot believe it! To celebrate, I'm giving you something special so listen to the whole episode to find out. Did you know that there are 4 types of self care? Today I'm talking about what each type is, and why you need them all. The 4 types of self care are: 1. Physical . 2. Emotional. 3. Social. 4. Spiritual. To grab my free self care journal click here. https://mailchi.mp/586e5ff45e4c/untitled-page Join The Joyful Momma club here https://mailchi.mp/154969eb9785/joyful-momma-group-membership. SCHEDULE Your Prioritization & Productivity Session here for $30 OFF until February 28th! HURRY , there's only 10 spots available. https://calendly.com/joyfulmomma/prioritization --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

I am so excited to share my interview today with Cara Harvey of A Purpose Driven Mom! Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! Connect with Cara @apurposedrivenmom www.apurposedrivenmom.com Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity JOIN my NEW Joyful Momma Club Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mommas This episode is a bit different today, but exciting! I'm starting the Daniel fast for my spiritual health and physical health. The Daniel fast is a 21 day journey where you forego certain addictive and processed foods, as well as meat and dairy. On this fast you consume only what God created such as vegetables, fruits, beans, nuts, and grains. There are so many physical and spiritual benefits of this fast and I'm excited to grow in the Lord, hear from Him, and transform inside and out. I'll keep you posted on my journey and share breakthroughs I encounter along the way! If you're interested in the Daniel fast check out The Biblical Nutrtionist, she's a wealth of knowledge. Find her at https://thebiblicalnutritionist.com/ Don't forget to head to apple podcasts and leave a review,  screenshot it and tag me on social. You may be the next Amazon gift card winner! Only a few days left for this month's winner! JOIN my NEW Joyful Momma Club  Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, today I'm taking Bout the importance of community and why momma need it. Are you a part of any mom or community groups? Being a part of something is vital to our own mental health but socializing outside of motherhood is to! Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity JOIN my NEW Joyful Momma Club  Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Do you feel like you've lost yourself in motherhood? Do you feel like you don't even know what you like doing anymore? Well, momma, is this is you I want to invite you into my Back to You Group Membership program. We are now enrolling and start February 1st. Only 1 more week left to join my group membership at early bird pricing! Are you ready to get back to you? To find yourself again? Are you ready to make a commitment to your self care and actually stop disappointing yourself? Let's do this together!!! What you can expect: private weekly coaching and accountability goal planning monthly themes like self care, healthy habits, mindset priorization and productivity access to special trainings every month supportive community of women doing life together AND MUCH MORE!!!!! Sign up here https://mailchi.mp/154969eb9785/joyful-momma-group-membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, Are you struggling with finding the motivation to organize and declutter your home? Well you are not alone! I'm currently going through my home right now,  room by room. So much clutter in our space also causes clutter in our minds,  which isn't good for anyone! Listen in as I share 3 tips that help me find the motivation to get more organized and purge what I don't need.  Don't forget to head to apple podcasts and leave a review,  screenshot it and tag me on social. You may be the next Amazon gift card winner! Only a few days left for this month's winner! JOIN my NEW Joyful Momma Group Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership If you need more help and coaching around setting and establishing healthy boundaries, self care, mindset, or creating healthy habits,  I would love to chat! Book a free session with me at https://calendly.com/joyfulmomma/joystrategy Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity  REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE   Blessings and Love, Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, I know you are drowning in your to do list, the endless dishes and laundry…you are overwhelmed. In today’s episode we are talking all about how to better prioritize your to do list so that you actually have time for what really matters. To schedule your free 15 min session and talk about prioritization and productivity click here https://calendly.com/joyfulmomma/discovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, Do you know you need to create healthier habits but don't know where to start? Then today's episode is for you.  Listen in to my 4 tips on how to start creating healthier habits.  JOIN my NEW Joyful Momma Group Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership If you need more help and coaching around setting and establishing healthy boundaries, self care, mindset, or creating healthy habits,  I would love to chat! Book a free session with me at https://calendly.com/joyfulmomma/joystrategy Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity  REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE   Blessings and Love, Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, Have you become a "yes women"? Do you struggle saying "No" to anyone who asks you to do something? If so this episode is for you! Today we dive deep into: * How to start setting healthy boundaries with people *Learning how to say NO to things that aren't serving you * What the underlying issue is to you saying yes all the time *How you can find freedom in setting healthy boundaries with people in your life. If you need more help and coaching around setting and establishing healthy boundaries,  I would love to chat! Book a free call with me at https://calendly.com/joyfulmomma/joystrategy Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity  REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THING AND YOU ARE SO WORTHY OF LOVE   Blessings and Love, Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, Did you ever meet someone and when doing introductions they say, "oh I'm just a mom". I've so been there! Do you ever feel like you've lost yourself in motherhood? Like you don't even know who you are anymore? Well you're not alone! Thanks for listening!     🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link  Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity  REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE   Blessings and Love, Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, I'm excited for today's BONUS episode! I was so honored to be a guest on the 500 Seconds to JOY podcast and I thought I would share that episode with you all. To check out Stephanie's podcast click here https://open.spotify.com/show/6pwXXuGOKLXABVhmmEfKaE?si=o5maEwreRqSs6l53qKSQsw&utm_source=copy-link     🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link  Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity  REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE   Blessings and love,  Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Friends,  I'm hosting a self care workshop next week and want you to join me!  🍾 It will be mon-wed next week. Lives will be around 7pm eastern plus a private Facebook group . If you can't make it live you can watch replay.  There is no cost 😱 It includes a free self care journal to follow along with.  Also I'll be teaching steps that I use to prioritize self care without feeling guilty.  I'll also be sharing why you do have time for self care even if you think you don't.  I'll be covering how self care is so Much more than pedicures and massages! We are gonna work through physical,  mental and emotional aspects of self care! And I'll be covering common mindset blocks around self care and how to move past them and prioritize yourself! Are you ready,  momma?! Click the link below to join!! Cannot wait to see you there and cheer you on as you take a step towards making yourself a priority 😍 https://www.facebook.com/groups/3195476234031835/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey momma, happy new year and Thanks for listening, I appreciate you so much! Today I’m talking all about goal planning for the new year and sharing my 3 simple steps to set and achieve your goals this year!   Check out my episode on SMART GOALS to go along with this episode. Also to download my FREE Smart Goal planner here to help keep your goals organized …..  https://artisanal-builder-8898.ck.page/smartgoals     🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link  Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity    REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE   Blessings and love,  Melanie --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support