Podcasts by Category
The Project: Health Wellness and Psychology Podcastbased in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself.
- 253 - مدرب حركة/ محمد بن حسن برايمل موفمنت او الحركة الاساسيةSat, 09 May 2020
- 252 - Mahdi Unfiltered: Idiots Have No Filter
In this episode I talk about idiots have absolutely no filter and they sometimes have the most successfulSupport the Show.
Wed, 05 Jan 2022 - 251 - Mahdi Unfiltered: These FU***** Spots are Not for You!Tue, 07 Dec 2021
- 250 - Mahdi Unfiltered: Respect ✊
A lot of us walk around degrading or disrespecting people because of their education level or their profession. Nowadays it’s very important for us to except people who do all kinds of jobs and leave their homes and families to earn a living. Respect is bread at the home where we are all failing. Support the Show.
Mon, 04 Oct 2021 - 249 - Psyched with Dr.D: Developing The Right Mindset in The Face of Adversity With Coach Elianne Brouwers
In this episode coach Elianne talks about her struggles when Covid-19 while she was on vacation, despite being stuck outside of Kuwait and away from her home she developed a perfect mindset to overcome adversity during a tough time. Support the Show.
Sun, 19 Sep 2021 - 248 - Mahdi unfiltered: Show Some Love To Your Ex-pats/Residence
In this episode I talk about showing some love to ex-pats in your country. It’s important that we remember people travel for different reasons, and it is our job to embrace them as one of our own and not miss treat anyoneSupport the Show.
Thu, 22 Jul 2021 - 247 - Mahdi Unfiltered: Common Courtesy
Given the state of our society we lack common courtesy and basic human fundamentals in this episode I break it down and give some good examplesSupport the Show.
Thu, 01 Jul 2021 - 246 - Psyched With Dr.D : Shauna Reiter Founder of Alaya Naturals Discusses Our Favorite Foods and Emotional Eating
In this episode we discuss emotional eating and how our favorite foods play a big role in our emotions! Support the Show.
Wed, 30 Jun 2021 - 245 - Home Gym Essentials and the Benefits of Training at Home , The Five Must have Pieces of Equipment
In this episode we talk about the essentials to building a home gym in the must-have pieces of equipmentSupport the Show.
Mon, 21 Jun 2021 - 244 - @munchies_and_macros Sherry Edwards Discusses: The Benefit Sugar/Glucose During and After Your Workout, Nutritional Value of Potato's and other Demonized Food and Why You Need Carbs!
In the episode Sherry discuss the benefits of the forbidden food demonized by the fitness industry and dietitians who lack the knowledge of performance-based fueling! https://instagram.com/munchies_and_macros?utm_medium=copy_linkhttps://l.instagram.com/?u=https%3A%2F%2Fwww.munchiesandmacros.com%2Fperformancecatalyst&e=ATMr05SDsH_qo3V8ejqanS5Oi-8h_aPzk1dbdfX_hntNQt7HXJ7-_sH7dbEgH5EW5bXu-cm0rQDWq1B3T4WpsqA&s=1Support the Show.
Mon, 14 Jun 2021 - 243 - This is Matthew Januszek: Fitness Empire Owner Speaks On How to Live a Healthy and Build a Multi Million Dollar Business and Manufacturing Keys in China to Build your Business
Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awes...
Mon, 07 Jun 2021 - 242 - Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics Rule
Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics RuleSupport the Show.
Sun, 30 May 2021 - 241 - Strong and Effective Female Leadership and Resilience with Dr. Rawda Awwad, President of the American University of Kuwait.
In this episode the president of the American university of Kuwait discusses overcoming the odds as a female in the Middle East. And dealing with discrimination over the years, in addition to being an ex pat in a foreign land and persevering In the road to successSupport the Show.
Mon, 24 May 2021 - 240 - هل تغير هويتك لتجامل او تناسب علاقاتك مع الناس
هل يمكن أن تتغير هويتك في مواقف مختلفة؟هل تغير هويتك لتفادي العنصرية؟منو يغير هويته عشان الناس؟منو يغير شخصيته عشان يرضي الناس؟Support the Show.
Mon, 24 May 2021 - 239 - Dr. Anthony Balduzzi: Health and Weight Loss Expert and the Founder of The Fit Father Project and The Fit Mother Project - The Leading Health & Weight Loss Programs for Busy Men and Women over 40
Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight...
Wed, 19 May 2021 - 238 - Joe Bernstein: Male Insecurities, Losing Weight in Your 30’s And Developing Healthy Life Long Habits, and losing 150 pounds to change his life!
welcome to this episode of the project. And today I have and let's see if I don't put your this as usual, Joe Bernstein? And do we have something that's pretty unique in common? And I think one of those things that we're just talking about that I really want to dive into is your fitness journey and your weight loss journey. And one word that you really hit on that I actually love. And I'd love to make a T shirt out of is I am was a modality agnostic. I love thatSupport the Show.
Wed, 12 May 2021 - 237 - خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة
خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة منو حاسس بالملل ويبي تغيير من كل اللي يصير هل ايام؟من يشعر بالملل ويحتاج الى تغيير مع كل ما يدور من حولنا؟هل تشعر بالملل وتحتاج إلى التغيير؟Support the Show.
Sat, 08 May 2021 - 236 - Psyched with Dr.D: Experienced Addictions Expert John Giordano
John Giordano is an experienced addictions expert, researcher, speaker, and author - MAC, DHL, CAP, Certified Hypnotherapist, Certified NLP, CCJSSupport the Show.
Tue, 04 May 2021 - 235 - Shauna Reiter: Founder of Alaya Naturals Digs Deep Into Supplementing Your Life With All The Right Things
In this Episode Shauna talked about supplements and enhancing your overall life by making the right decisions ! Support the Show.
Wed, 28 Apr 2021 - 234 - Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching
Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coachinghttps://www.ipseitylifecoaching.com/meet-mollyhttps://www.instagram.com/ipseitylifecoaching/Entrepreneurship: What keeps you from achieving your goals when you've taken all the right steps with athlete transition coach Molly Connolly.Molly Connelly is a former collegiate swimming teammate with host Meg. In this episode they discuss the life transitions and struggles that occurred when moving from high level sport into...
Sat, 24 Apr 2021 - 233 - The Psychology and Fitness of Ramadan
In this episodeWe discuss the psychology and physical fitness side of Ramadan. We dive into how easy it is to over do it in Ramadan and we talk about solutions do you don’t crash and burn! Support the Show.
Tue, 20 Apr 2021 - 232 - مهدي يفتح قلبه عن شعوره بالقلق والمنافسة والذنبWed, 14 Apr 2021
- 231 - Health Beet With Amy Roskelley: Healthy Meals That Taste Good, and How to Portion Your Plate for Better Results
In this episode we discuss how to eat good and healthy. We also talk about how to portion your plate and Amy secret to maintaining a good healthy balanced dietSupport the Show.
Sun, 11 Apr 2021 - 230 - Psyched With Dr. D : A Story of Drug Addictions and Overcoming The Odds With Yousef
In this episode we continue our quest to raising awareness to drug addiction in our community. This story shows us how even the most fortunate can get sucked into the world of addition.Support the Show.
Wed, 31 Mar 2021 - 229 - Psyched With Dr. D: Dismissing Diagnosis Like ADHD, Depression and Mental Health Issues
In this episode we talk about how people dismiss disorders and treat mental health issues like they don't exist. Support the Show.
Tue, 23 Mar 2021 - 228 - Chris Burres: Leading Expert on the Nobel Prize-winning Molecule, ESS60, That has Shown to Boost Longevity and Overall Health.
When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair grow...
Tue, 16 Mar 2021 - 227 - Psyched With Dr.D: Jason Tieri Discuss Mental health, Child abuse, Family dynamics, Strained family relationship and How to Overcome The Odds
lifelong resident of the Grand Rapids, MI area. As a child, I was physically abused by my mother, and my father never intervened. Since then, I have been dedicated to bettering myself and putting an end to the cycle of brokenness in my family. I am passionate about mental health because without going to therapy, I would be a mess. I think everyone can benefit from seeing a mental health therapist.Support the Show.
Wed, 10 Mar 2021 - 226 - Good For You Gluten Free With Jenny Finke Author of “Dear Gluten It’s Not Me It’s You”
Breaking up with gluten was one of the best yet hardest things I’ve ever had to do. It was a messy breakup, and the split came with a roller coaster of emotions. In Dear Gluten, It’s Not Me, It’s You, I compare breaking up with gluten to breaking up with a boyfriend. Mr. Gluten, it’s over! While breaking up with gluten drummed up feelings of relief, it also created a slew of physical and emotional challenges. Breakups are complex, heartbreaking, and hard to get over. People suffering from a g...
Mon, 08 Mar 2021 - 225 - ARPwave Founder Denis Thompson Discusses: What The Pros are Doing For Recovery With New Technology, Muscle Lengthening vs Shortening and The New Way vs The Old Way
ARPwave founder Denis Thompson says yes and he can prove itwith a secret he’s ready to share. He points to top athletes such as Dwight Freeny (NFL champion) who says: “ARPwave is my secret weapon”. As further evidence Tim Thomas (NHL champion and Vezina Trophy winner) states “the ARPwave system increased myathletic performance immensely”. With over 500,000 patients treated worldwide, Thompson claims he can prove he can accomplish his results in just one 30-minute session.The secret ...
Tue, 02 Mar 2021 - 224 - Powerlifting Phenom Haya Al Qassar Talks about: Women and Barbells, Powerlifting and The Mother of All Exercises Back Squat What to Do and What Not to do!
girls shy away from barbells. A, because they think it just looks scary. Be they don't know, and just roll your eyes. Okay. And finally, it just comes with the stigma of the whole, I get asked this all the time, am I going to get bulky if I do this? So those three things, I think are limiting factors for women to even like go up to a barbell every single one I've talked to has always been like, it's scary. It's scary. It's scary. And I keep getting told, like, oh, but I'm going to hurt this a...
Wed, 24 Feb 2021 - 223 - Psyched With Dr. D : Sihaty.care With Dr. Nadeem AlDuaij CEO and Founder of The One Stop Medical App Here in The GCC
Episode - Sa7aty with nadeem AlDUAIJThu, 2/18 8:49PM • 1:02:53SUMMARY KEYWORDSkuwait, doctors, people, patient, providers, health, hospital, problem, consultations, urgent care, healthcare, system, licensed, care, app, based, saudi, region, private sector, mena region 00:00You're now listening to the project to project to the project, where we stop at nothing to bring you the right backs on health, fitness and psychology, featuring some of the world's most experienced professionals...
Thu, 18 Feb 2021 - 222 - Psyched With Dr. D: The Psychology Behind Our Own Conceptions of Vaccines, Conspiracies, Free Market Society and Government Regulations
Everybody's entitled to their own opinion. Obviously there's some of us in here do not believe in conspiracy theory and others believe in it. So I think you know, everybody's entitled to I believe in aliens. Do you really believe in aliens? Are you serious? Like my Yes. 100% they built the goddamn pyramids? Do you think people actually built the damn pyramids? Do you think human beings picked up like 40,000 pound stones and stack them in a perfect trial? It's insane. Oh, my mom's talking and ...
Wed, 10 Feb 2021 - 221 - Brad Clark (@brad_m_clark) - Reflections of expat life and pivoting out of the fitness business with the Dubai Road Runner, Kuwait Coach & Renegade, and Sri Lanka Student - Invitation to collaborate
00:00You are now listening to the project Kuwait project Kuwait, project Kuwait, where we stop at nothing to bring you the right backs on health, fitness and psychology, featuring some of the world's most experienced professionals. So you can learn and play with your hosts make them dirty, and messy. 00:21Learning how to communicate, when you can't speak the same language, how to still get your point across is so helpful. When I came back to the states and started coaching again, just th...
Fri, 05 Feb 2021 - 220 - The Project Team: Are We Really Strangers? Do First Impressions Make a Difference? Deepen Your Relationships With These Simple QuestionsTue, 26 Jan 2021
- 219 - The Florida Grid League: A High Stakes, High Excitement, True Team Sports League
WHAT IS GRID?GRID is the future of team sports. Men and women competing side by side with a variety of specialties and body types working together in the ultimate race-based game of teamwork and strategy.The sport was introduced in 2014 by the National Pro Grid League with world class athletes competing at the pro level of GRID. The ExperienceA very fun and rewarding, coed team sports, full season experienceFeel the fun of utilizing your physical strengths as the best way to contribute t...
Fri, 22 Jan 2021 - 218 - Live From the Volvo Showroom in Kuwait With Mahdi, Haya and Dr.D Discussing Seasonal Affectiveness Disorder (SAD), Running the Number one Podcast in The MENA Region and Talking to Our Fans
In This episode we are live from the Volvo showroom in Kuwait talking to you the fans who make this all happen in our annual live event!Support the Show.
Thu, 21 Jan 2021 - 217 - Ginger Holton Champagne Nutrition: Clinical Dietitian Talks About Healing Foods for Cancer, Anti Inflammation Foods, Foods for Cardiovascular Disease and how to Heal your body from the Inside Out!
registered dietician, nutritionist, and I've been in practice for about 10 years. I'm a clinical dietitian, I talk a lot about healing foods for cancer, anti inflammation, cardiovascular disease, so I definitely have that clinical specialty. But I also believe that food is really fun and part of pleasure of life. And the idea behind champion nutrition is sort of just enjoying food, focusing more on adding in versus subtracting and just having that view of nutrition.Support the Show.
Sun, 10 Jan 2021 - 216 - Covid-19 Conspiracy Theories, 2021 Predictions and Resolutions and the Moves you Should be Taking into Consideration for the New Year
In this Episode we talking about 2020 and all the crazy stuff that went down. We also dive into conspiracy theories and what will happen next. Taking the vaccine and what it will mean for all of us!Support the Show.
Fri, 01 Jan 2021 - 215 - Mahdi, Meg and Danica Discuss: The Benefits of F45 and its Different Workouts from TABATA to EMOM! Plus Overall Evaluation of CrossFit and Orange Theory!
In This episode mahdi and Meg dive into F45 with Danica! Danica brakes-down the interworking of F45 and the benefits. How the programs work and the overall structure works.the guys also talk a lot about CrossFit and other workout modalities that never lasted. they also dive into different gyms and their outlooks on F45 and CrossFit Support the Show.
Sun, 20 Dec 2020 - 214 - Eric D'Agati (@ericdagati): Discusses Performance Enhancement and Injury Prevention, Pros and Cons of Olympic weightlifting, Sprits and Squats, Hamstring Injury Prevention, Kettle Bell Training for Athletes and The New Modern Day Athlete
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.Eric studied Exercise Physiology at William Paterson University ...
Tue, 15 Dec 2020 - 213 - Psyched With Dr. D : Winter is Coming! SAD-Seasonal Affectedness Disorder! How to Kick the Winter Blues and Overcome Depression During Short Winter Days!
we talked about seasonal affective disorder, where people really need to understand their symptoms, and is it winter related? Is it all year related? And what do you do about it? Definitely. AndSupport the Show.
Wed, 09 Dec 2020 - 212 - Joe Camoratto ( @dr.joe.dpt ) Discusses: Wod Prep, Physical Therapy for Athletes, Pain and its Symptoms, CrossFit and the Hidden Benefits Behind the Crazy Movements, The Dangers of Over Thinking Posture, Lower Back Pain and It’s Causes
In this episode Dr.Joe discuss the benefits and drawbacks of CrossFit for the average persons.Breaks down the truth about posture and how over doing it may lead to more injuries. He also talks about athletes and their genetic makeup that leases them to be the 1% of the 1%! we also dive deep into back pain and it’s fixes along with powerlifting and how squats and deadlifts can help your body feel younger! Support the Show.
Mon, 07 Dec 2020 - 211 - Psyched with Dr.D: Ray a True Story About Drug Addiction and Heroin, The Hidden Devil in the Middle EastTue, 01 Dec 2020
- 210 - Powerlifter Mastermind John Flagg Discusses: The Essentials of Powerlifting, Programming for Powerlifters, Common Mistakes Coaches are Making, the Drawbacks of Only Bench Press, Squats, and Deadlifts, the Importance of Unilateral Training to Build Abs, an
In this episode we talk about a lot of bout powerlifting and it’s benefits and drawbacks. We also discussed unilateral training and how beneficial that could be for developing strength and stability through core movements.John also breaks down the fundamentals of programming for a power lifter and how important it is to put in some variety and novelty rather than just sticking to the big three movements. Support the Show.
Sun, 22 Nov 2020 - 209 - Psyched with Dr. D: Essra Al Bloushi ( @octaprenuer ) Shares her Covid-19 Story, From the Lasting Effects on her Father, to the Impact on her Children.
And I truly believe that I already had COVID I never been as sick as I was in February. And Chris Cuomo said it like you have to move you have to stay active and, you know really kind of feed into your body. And I believe the body heals itself as long as you're giving it the fuel to heal itself, which is movement, staying awake, staying active, I swear to God, I never in my entire life has been that sick.Support the Show.
Thu, 19 Nov 2020 - 208 - Hybrid training Kuwait (@Hybridtrainingkw) Dr. Aziz Al Khayyat Discusses: Grip Strength, Calisthenics, Bodybuilding and the Importance of Unilateral Training
In this episode I get to sit down and talk to as he's from hybrid training. Now for the first 20 minutes we talk a lot of general fitness stuff talking about grip strength, deadlifts, and then we get into talking about COVID-19 and Corona. And whether I had it with the symptoms work because he had it. And he gives some really good insight from a medical professionals perspective. And we also talk about whether gyms equate should open up or they shouldn't, what is going on and quite wire numbe...
Tue, 17 Nov 2020 - 207 - Psyched with Dr.D: Dr. Andrew Hahn clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma.
Dr. Andrew Hahn is a licensed clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma. He received his B.A. from Harvard University and his Doctorate in Clinical Psychology from Hahnemann University. A call for greater understanding beyond the traditional Western paradigms led him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology.On th...
Thu, 12 Nov 2020 - 206 - Lesley Logan Discusses Pilates Sessions & Retreats, How to Develop an Online Fitness Business and Create Online Platforms for Training, and the Marketing Science Behind Online Trainers
In this episode Lesley Logan talking businesses and training for professionals and none professionals. With Covid-19 came business opportunity especially in the fitness world, developing an online business is a key factor in most trainers sustaining there income over the last year. in addition we discuss the future of the. industry and what all this will mean for trainers and clients Support the Show.
Sun, 08 Nov 2020 - 205 - Psyched with Dr.D: Online education from two perspectives Theodore Kruse and Sommer Al Nasrallah
In this episode Dr.D and Mahdi invite Sommer Al Nasrallah, Dr. Theodore Kruse to discuss everything in regards to online education from different perspective. Mahdi and Dr.D have been trash talking online education for younger kids so in this episode both guests bring in a unique perspective on the topic. The main points of the discussion:-benefits and drawbacks of online learning for kids -sensory play for children-The difficulties teachers are having-The difficulties parents...
Tue, 03 Nov 2020 - 204 - Christopher Smith on the keys to running in order to get fit! what is runners gait? who should run? how to run? everything about running and more!
Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.Support the Show.
Sun, 01 Nov 2020 - 203 - Psyched with Dr.D: Gambling Addiction what is it and how can it be fixed
In this episode we discuss additions focusing on gambling and what may become of someone affected by this disorder. Support the Show.
Sun, 25 Oct 2020 - 202 - #1 Fitness Podcast Co-Host Justin Andrews of MindPump Breaks Down Training for Performance, Effective Training models and Programs for Athletes and Common Misconceptions
In this episode we invite Justin Andrews Of Mind pump Media on to talk about training for performance and training for athletes. He discusses some of the most over sought aspects of training programs and industry mistakes.He jumps into the business side of Mind Pump and discusses their programs and what it could do for you as an athlete. Instagram: @mindpumpjustinwebsite: Mindpumpfree.comwebsite: www.mindpumpmedia.comSupport the Show.
Sun, 18 Oct 2020 - 201 - Psyched with Dr.D: The psychology of the presidential election, media manipulation, Human Resources and KPI’s, Marketing and it’s effects is Trump the greatest of all time!
In this episode we discuss the psychology of the current presidential debate.the psychology of the media and the role it plays on our decision in every day life ! We dive deep into the KPI’s of the American president and his handling of COVID-19. We also brake down Trumps marketing skills and why he is the best salesman possibly of our generation. Support the Show.
Thu, 08 Oct 2020 - 200 - Dietless Living with Katie Gordon
Dietless Living is not a mindset or change belief program per say, although you will definitely change your beliefs and develop a success mindset.Dietless Living program does not tell you what to eat, although you will definitely learn how to guide yourself to the food that is most helpful to you and that you like and love to eat and will give you the results you want.Dietless Living is not an exercise program, but you will definitely discover fun ways to move your body that you choose to do ...
Mon, 05 Oct 2020 - 199 - Psyched with Dr.D: When you need to say no and set boundaries, Social masks that protect us and hurt us!
In this episode we discuss social masks and what it means to some while developing there character among social groups.We also diving to saying no and how to say no to people who expect the most from us. We also talked about how to develop boundaries and set our boundaries for our loved ones and people around us in order to protect ourselvesSupport the Show.
Sun, 04 Oct 2020 - 198 - What’s in your supplements? How can you find out if it’s safe ? Rafael Ferreira From labdoor.com talks about testing and much more!
In this episode we talk to Rafael Ferreira from labdoor woh talks about supplements and the nasty industry standards. Have you always thought your Pro Tien shake only had protein in it and was free from heavy metals in arsenic think again!Have you always thought the FDA regulates supplements or there was a regulatory body that did that well think again in this episode Rafael breaks it all down for usSupport the Show.
Sun, 27 Sep 2020 - 197 - Psyched with Dr.D: Pain and the perception of pain, how to reset our mindset around pain, current events the spike in numbers, vaccines that have failed, politics mixed in with vaccines, masks hacks and why we should wear them!
In this episode we discuss politics and and how to adjust to the current times. We also talk about the use of masks and how important they actually and are some cool mask hacks that will help! Vaccines are scary and we all may have to take them some we talk about the historical failures of vaccines. Then we dive deep into the meat of the episode and talk about pain and the perception of pain! Support the Show.
Fri, 25 Sep 2020 - 196 - All things sports, baseball, basketball, football and the death of CrossFit with K-Tactic
In this episode we dive deep in to organize sports and talk about the death of CrossFit. This episode is filled with fun facts about baseball football basketball and soccer that I’m sure you’ll enjoy and an awesome collaboration between The Project Kuwait and K-tacticSupport the Show.
Tue, 22 Sep 2020 - 195 - Diet myths and tricks with Dr. Besma Almusallam! Find out the truth behind some of the most popular diet plans sold by the “ top dietitians”
In this episode we dive deep into myths behind diets and cookie cutter diet plans we also discuss the importance of doing the right thing by your body and not following the trends. Find out what really works to help you shed pounds Support the Show.
Sun, 20 Sep 2020 - 194 - Psyched with Dr.D: Dr. Arezou Harraf the mentality of human resource management, Reacclimating to work post quarantine, the employee and employer hats, safety procedures of organizations and attendance!
In this episode we dive deep into human resources in the mentalities of both the employee and the employer. We discussed reactivation back to work and what it takes to get back into the mentality of working in an environment. We also discussed attendance and is it mandatory for all employees to attend on siteSupport the Show.
Wed, 16 Sep 2020 - 193 - Omar Al-Sharhan and Mahdi Al-Own discuss: gyms opening post lockdown and the rules, taking a knee in sports, the rise of Saudi Arabia in CrossFit, politics and sport, crybaby referees, Government involvement in leagues, Kuwait’s top athletes
In the episode the boys brakedown why Bader Al Mutaw took a knee in a football game. The issues that come from the wrong people managing sports Why sports should be privatized and the impact it will have on athletes. Who are Kuwait’s best athletes and why they are the best! Support the Show.
Tue, 15 Sep 2020 - 192 - Sports performance and athletic training with Eric D'Agati: know the difference and recognize good programming vs bad sports programming
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.In this day and age we see a lot of crazy stuff out there, espec...
Fri, 11 Sep 2020 - 191 - Psyched with Dr.D: firing people part 2, social anxiety and how to deal with post quarantine anxiety and some notes how how to find a good trainer!
In this episode we discuss firing people For a second time and why it’s so hard to tell someone they are doing a bad job. This also goes into setting boundaries and ensure people undertake there role in your life Anxiety is a big issue these days especially post quarantine. We discussed some of the current issue that have been raised and how to deal with them on a daily bases. Support the Show.
Fri, 11 Sep 2020 - 190 - GAVIN ROUTLEDGE: Finding YOUR fastest way to pain relief, Understanding the causes of lower back pain, What is sciatica and do I have it? How the industry thrives on you never making a long- term recovery from your pain
THE BACK STORY...Gavin Routledge is an Osteopath with 30 years professional experience of lower back pain and sciatica. Gavin graduated in 1991 from the British School of Osteopathy as a Gold Medallist and is now a Vice Patron of the University College of Osteopathy (formerly the BSO). Co-author of “The Back Book” with Gavin Hastings OBE in 1996; and in 2017 the author of “Active X Backs – a long term solution to lower back pain”, he is a much sought-after public speaker on the topics of pain...
Sun, 06 Sep 2020 - 189 - Psyched with Dr.D: Attachment to trainers and psychologist, self-confidence and titles, trusting the people you follow and know for good advice, diagnosing disorders and depression, attachment to loved ones who leave and how to over come it!
In this episode we dive deep into these topics talking about your name and title and what it means to some people.we talk about attachment to trainers and psychologist and how to fire them when needed and the struggles of not being able to What you should look for when someone diagnoses a disorder and the timeline attachment to loved ones and how to over come the pitfalls of missing them when they leave Support the Show.
Wed, 02 Sep 2020 - 188 - Sherin Al-Bloushi (@Sherinsprinkles) Social awareness and responsibility during Covid-19 how to donate in Kuwait, inside the marketing of big box gyms, online efforts during Covid-19 and the aftermath, NMP programming and it’s benefits
In this episode Sherin discusses the role we should all take in helping people who are less fortunate in our society. She also dives into the impact of Covid-19 on the gym business and the evaluation we all might see From the pandemicMahdi and Sherin both discuss there programs form NMP programming and the changes they have seen! Support the Show.
Sun, 30 Aug 2020 - 187 - Psyched with Dr.D: dealing with trauma post Catastrophic disasters such as Lebanon 🇱🇧
In this episode we discussed the current events that took place in Lebanon over a week ago. Dr. D breaks down dealing with trauma and how to overcome it and how to deal with traumatic experiences and regaining control over your life and the things you can controlSupport the Show.
Tue, 25 Aug 2020 - 186 - Chris Ruder, Spikeball Founder and CEO Discusses: Developing a new sport, creating a community and diversifying your marketing by developing relationships that last!
In this episode Chris discusses how to start a business out of nothing and develop a relationship marketing and have your athletes do the marketing for you. He also breaks down the difficulties of running a start up business and how to make it successful in the long runSupport the Show.
Sun, 23 Aug 2020 - 185 - Psyched with Dr.D: Emotional wounds and trauma! How to deal with with emotional wounds and trauma that will not heal
This episode is a re-airing of emotional wounds on how to deal with emotional traumas and overcome adversity in your lifeSupport the Show.
Sat, 22 Aug 2020 - 184 - Who are Kuwait’s best athletes?
In this episode we brake down Kuwait’s best fitness athletes and go in depth as best we can on how good they are ! Support the Show.
Thu, 20 Aug 2020 - 183 - Health with Hana! Pull-up progressions, Apps from around the GCC and dealing with Covid-19
In this episode Hana talks about pull-up progressions and developing overall strength as a women in the fitness profession. She also talks about her encounter with coved-19 and how it affected her life and being Quarantined for 30 daysSupport the Show.
Sun, 16 Aug 2020 - 182 - How to find the right coach for the right reasons! What to look for in your next personal trainer, how he or she should act during PT’s and the warning signs of a bad trainer!
This episode is a remixed version from our earlier days but it’s a classic!what to look out for Who should train you Behaviors that are acceptable and unacceptable and a lot more Support the Show.
Sat, 15 Aug 2020 - 181 - Psyched with Dr.D: Kyra Zeidan discusses parenting tips and language therapy!
In this episode we talk about all things parenting and developing Speech and language skills in children and adultsSupport the Show.
Wed, 12 Aug 2020 - 180 - عبد الله العوضي Training for Warriors ( TFW )Sun, 09 Aug 2020
- 179 - Psyched with Dr.D: How psychologist get abused by there clients! What you should not be doing to you psychologist or coach!
In this episode Dr.D dives deep into boundaries discussing the relationships of psychologists and clients. She also talked about the abusive methods some clients take when talking and interacting with there doctors. In general there are lines people should not cross and we outline most of the important ones for professional and clients Support the Show.
Tue, 04 Aug 2020 - 178 - The Expat Series: Meg and Danica sit with the Social Work Society of Kuwait founder Bibi Al Sabah to discuss dignity and protecting victims of human rights abuse.
In this episode of the Expat series Meg and Danica sit with Bibi Al Sabah, the founder of Social Work Society (SWS). It is a Kuwaiti civil society founded in 2005 focusing on protecting, supporting and providing services to victims of human rights violations and those who have been marginalized and subjected to unequal or selective applications of Kuwaiti laws.We discuss Bib’s personal story that lead to the creation and mission of SWS. Bibi explains what the Kafala system is and the biggest ...
Sun, 02 Aug 2020 - 177 - Harvey Hughes: Provides insight to racism within sports and the community from a better perspective! He also dives into leadership and gym management that should be replicated in Kuwait and the GCC
In this follow up episode Harvey talks about racism from a different perspective compared to episode 173! He discussed many aspects about CrossFit and other sports that embrace diversity and unity! Support the Show.
Wed, 29 Jul 2020 - 176 - Eye love! Dr. Travis Zigler Discusses eye health!
We go through life not think of one of the most important things out eyes! In this episode Dr.Zigler talks about eye care and the importance of taking care of our eyes in day to day life ! Support the Show.
Mon, 27 Jul 2020 - 175 - Papadiamantis, Co-Founder of PNOE the world’s first portable cardio-metabolic analyzer.
Panos talks about cardio-metabolic analysis is, and how PNOE is helping make it available to everyone. We also explore the concept of caloric efficiency, specifically what it means for endurance athletesSupport the Show.
Fri, 24 Jul 2020 - 174 - Psyched with Dr.D: The fine line of how to support people who suffer from depression.
Having a family member who sufferers from depression is hard, it’s also hard on the support system.In this episode we discuss multiple strategies to help those we love in dealing with depression and overcoming the hills and valleys Support the Show.
Wed, 22 Jul 2020 - 173 - Is CrossFit racist? Will CrossFit die and functional fitness be reborn again? Will CrossFit be saved? Is CrossFit a person of privileges sport? Who better to answer the Marlene Andersson!
In this episode me and Marlene dove deep into the history of CrossFit and functional fitness and discuss the barriers to entry that are placed on people of lower income. We also equate Crossfit to playing golf as a privileged person. We dove deep into the rabbit whole of will CrossFit love one it will it fade out and die under new ownership! Support the Show.
Sun, 19 Jul 2020 - 172 - MARK BUNN: What is Ayurvedic medicine, elite-performance tactics, How does Ayurveda/Eastern medicine view things like intermittent fasting, ice-baths, veganism, modern fads? and the game changing herb for everyone!
Mark Bunn is a former professional AFL footballer , a natural-health coach specialising in Ayurvedicmedicine and the author of 'Ancient Wisdom for Modern Health'. Mark’s unique blend of both Eastern andWestern health-science helps people simplify the shift to health, happiness, higher awareness and highperformance through a fascinating blend of ANCIENT EASTERN WISDOM and MODERN WESTERNSCIENCE.Combining the latest, cutting-edge research, age-old insights of Ayurvedic medicine (Maharishi Ayurve...
Thu, 16 Jul 2020 - 171 - Psyched with Dr.D: Abolish 153 and Soroptimist discuss women’s rights in Kuwait, domestic abuse during COVID-19 and the measures taken to abolish domestic violence!
In this episode Sundus and Ammer discuss all the recent activities that have taken place during Covid-19 and how they have helped most who have suffered from domestic abuse. In addition they discuss the inner workings of legislature and how it impacts society. Support the Show.
Tue, 14 Jul 2020 - 170 - Is Body building wellness and healthy? IFBB Pro Patricia Bordo talks about the good, the bad and the ugly of bodybuilding, discusses women’s health and wellness from a gym mangers perspective and dives deep into what it takes to drop your body fat percent
In this episode IFBB pro Patricia Bordo Talked about he body building industry and the what it takes to become a pro bodybuilder. She also talked about the gym culture from a women’s perspective in Kuwait. The Spanish champion also talks about how pros drop there body fat percentage and how unhealthy it actually is !Support the Show.
Sun, 12 Jul 2020 - 169 - Psyched with Dr.D: Hypochondriacs and underlying issues that may lead to a disruptive life style and should kids cry?
In this episode Mahdi and Dr.D talk about Hypochondriacs in the age of corona! And how this can disrupt your life and how it can be amplified during this time. Then Mahdi and Dr.D have a debate on whether kids should cry or suck it up! Mahdi explains why it’s important to be tough! 💪Support the Show.
Wed, 08 Jul 2020 - 168 - Q8 Caveman digs deep into: meal prep companies and food quality, fitness modalities, gym atmosphere!
In this episode Q8caveman dives deep into the fitness industry exposing the hidden gym of meal prep companies. We all think what goes into our food is top quality however we are being fooled! Support the Show.
Sun, 05 Jul 2020 - 167 - Psyched with Dr.D: Dealing with Covid-19 across the globe, muslims in America and the impact of Covid-19 on kids with Dr. Darweesh
In this episode with Dr. Darweesh We discussed a number of topics ranging from the impact of COVID-19 on Muslims in America, Black Lives Matter, the impact of COVID-19 on children from an American perspective. This episode dives into a lot of deep rooted issues that impact both societies in a different manner we aim to shed light on a different behaviors that we see within our communities.Support the Show.
Wed, 01 Jul 2020 - 166 - Adam Elzoghby From ElFIT Egypt Discusses: How To Start a Sports Management Company, ELFIT 2020 Q&A, the Future or Upcoming Events in the MENA Region, Prize Pots and Judge Compensation.
In this episode we discuss all things when it comes to developing the sports management company, creating online competitions in developing equal price parts along the way. We also dive into the politics of judging and judges get paid, with a growing rate of athletes these days we have seen price parts dwindled down to nothing in the region and we also touch on this and discuss how price Pod should be increased across the region. We also dive into all the questions I asked about outfit 2020 a...
Sun, 28 Jun 2020 - 165 - Abdullah Alaskari Gym Business Guru Discusses: Covid-19 and it’s Effects in the Fitness Industry, How Gyms are Leveraging Their Income to Save Their Business, What Gyms Will Look Like Post-Quarantine, Fitness Apps and Their Flaws of Credibility!
Abdullah Alaskari Gym Business Guru Discusses: Covid-19 and it’s Effects in the Fitness Industry, How Gyms are Leveraging Their Income to Save Their Business, What Gyms Will Look Like Post-Quarantine, Fitness Apps and Their Flaws of Credibility and the Innovation we will see next year in the industrySupport the Show.
Thu, 25 Jun 2020 - 164 - Psyched with Dr. D: James Omeeghan Discusses Living Your Dream, Becoming Creative in an Uncreative World, Establishing the Proper Mindset to Start Working Out at Any Age, and Developing Good Habits for a Healthier Life.
In this episode James described discuss his mindset in mindset mastery for a better life. Developing healthy habits at a later age and being creative on a day-to-day basis to enhance your overall well-being.Support the Show.
Tue, 23 Jun 2020 - 163 - The Benefits of Swimming, The Do’s and Don’ts for New Swimmers, Programming, and What you Should Look for as a Competitive and Non-competitive Swimmer with Mike Bourne.Sun, 21 Jun 2020
- 162 - Expat Series: What it’s like recognizing Muslim and Christian holidays as an expat in Kuwait with Meg, Danica, and Ashley
Meg, Danica, and Ashley reflect on their experiences over several years of holidays away from family and traditions. They discuss the open-mindedness required to learn and connect over religious and cultural traditions that are different from your upbringing.Support the Show.
Fri, 19 Jun 2020 - 161 - Is CrossFit dead? A conversation with Haya AlSharhan, affiliate-owner, athlete, and coach about the future of CrossFit. Bonus: quarantine motivation and home program ideas.
this episode, Haya AlSharhan talks us through the CrossFit timeline, from racist comments at the Games, to affiliate owners’ complaints, to the resignation of Greg Glassman. What does this mean for the sport and what can we expect moving forward? Also, wait till the end to listen to her quarantine motivation tips and the plethora of programs she has available.Support the Show.
Wed, 17 Jun 2020 - 160 - Psyched with Dr.D: Colleen Higgins The Cannabis Prescription: How to Use Medical CBD, Cannabinoids and Marijuana to Reduce or Replace Pharmaceutical MedicationsTue, 16 Jun 2020
- 159 - This is Marlene Andersson “TheBuffPastry_q8.” CrossFit Games Athlete (2014) Talks About Going to the Games, Training for Performance, and Rehabilitation for Better Functional Movement.
In this episode, Marlene Andersson discusses her journey from being a typical student to transforming into a high-level CrossFit games athlete. She also dives into the world of movement and rehabilitation in training non-athletes, or the general population who are interested in bettering their lifestyle through functional movements. Support the Show.
Sat, 13 Jun 2020 - 158 - Psyched With Dr.D : Natasha Feghali Women Empowerment and Self-Reliance
In this episode Natasha discusses her life in Kuwait and her move to Canada! She discusses life in Kuwait and how she misses everything about it. She also talked about becoming her own women and developing a business out of nothing in order to become self sufficient Support the Show.
Wed, 10 Jun 2020 - 157 - الحركه هي السر في تخفيض الوزن ويجب توخي الحذر بعدم الإفراطTue, 09 Jun 2020
- 156 - Are You Overtraining? How Many Hours Do You Need To Train to Get Results? All Your Questions Answered in this Episode: Gym and Trainers Coping with Covid-19, Powerlifter’s Eating Habits, Athletic Competitions in the GCC and Defining Charlatans
In this Episode we discuss your comments and questions. from our instagram. This discussion was lead by you the listeners.Dr.D Talks psychology and prison of self beliefs Meg and Mahdi talk training mobility and the gym business and how it will affect training globally and in the GCCSupport the Show.
Sat, 06 Jun 2020 - 155 - This is Ahmed Al Ali
This is Ahmed Al Ali high level Kuwaiti athlete who worked his way to the top! He brakes down how he developed his skills in multiple sports to become one of the best! Support the Show.
Wed, 03 Jun 2020 - 154 - Psyched with Dr.D: The Difference Between Generalization and Specialization and Knowing Your Source of Information
In this episoed Dr.D and Mahdi talk about information overload and posers who specialize in one area but think they are qulified to give out information in men til health and general wellness. Because you're a nutritionist that doesn't mean you're a life expert. Support the Show.
Tue, 02 Jun 2020
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