Amina Change Your Life

Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout.

The key moments in this episode are:

00:02:42 - Connection to Activism 

00:07:37 - Sustaining Activism 

00:12:16 - Cultivating Hope 

00:15:12 - Balancing Inner Peace and Activism 

00:18:22 - Community Care and Support 

Connect with Dana Balicki

Website: danabalicki.com

Instagram: @danablix

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai 

In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren’t getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being.

The key moments in this episode are:

00:02:21 - Meeting Your Needs to Thrive 

00:03:52 - Importance of Money in Meeting Needs 

00:08:44 - Advocating for Needs 

00:11:27 - Giving Back and Supporting Others 

00:12:32 - Fear of Destabilization and Sabotage 

00:15:43 - Understanding and Overcoming Unmet Needs 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It’s a body of work  you’ve heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your purpose, this episode is for you.

The key moments in this episode are:

00:02:09 - Xenia's Career Journey 

00:06:25 - Introduction to Human Design 

00:16:49 - Integrity of Human Design 

00:20:54 - Xenia's Human Design Chart Reading for Amina 

00:27:18 - Embracing a Chorus of Voices 

00:31:18 - The Four Categories of Purpose 

Connect with Xenia Marie Ross Viray

Website: mythsofcreation.com

Instagram: @MythsofCreation

Special link to book readings (for our subscribers only) https://calendly.com/mythsofcreation/human-design

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.

The key moments in this episode are:

00:06:29 - Building Self-Trust 

00:13:05 - Wellness Industry Shift 

00:18:09 - Journey to Self-Discovery 

00:21:30 - Parts Work and Entrepreneurship 

00:26:39 - Building a Financial Parachute 

00:27:57 - Self-Compassion and Balancing Energy

Connect with Paola Atlason

Website: Paolaatlason.live

Instagram: @paolaatlasonwellness

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai 

Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that’s where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it’s been like to work with Amina and wat’s really changed.

The key moments in this episode are:

00:02:35 - Choosing Coaching and Personal Transformation 

00:09:21 - The Power of Group Work 

00:11:29 - Embracing Unique Career Paths 

00:16:21 - Mindset Shift and Group Support 

00:18:08 - Pursuing What Charms You 

Connect with Jacqueline Cooke

Website: mersenestudios.com

Instagram: @jacmersene

Instagram: @mersenestudios  

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.

The key moments in this episode are:

00:03:06 - Avoiding Burnout in Business 

00:07:33 - Importance of Setting Boundaries 

00:10:42 - Designing Workweek around Body's Energy 

00:12:00 - Designing Your Calendar for Wellbeing 

00:12:42 - Regulating Your Nervous System 

00:13:59 - Tools for Regulating Nervous System 

00:14:49 - Importance of Community Care

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you’ll be on your way past 100k in no time!

The key moments in this episode are:

00:01:01 - Importance of Celebrating Small Wins 

00:04:13 - Understanding Your Flywheel 

00:07:46 - Scaling Your Signature Offer 

00:09:06 - Reevaluating Pricing and Growing Your Team 

00:13:24 - Building a Solid Foundation 

00:13:49 - Easing Business Growth

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen?

The key moments in this episode are:

00:01:31 - Rethinking the Idea of Side Hustle 

00:02:51 - Starting Your Side Business 

00:04:52 - Crafting a Minimal Viable Offer 

00:12:11 - Assigning Value to New Revenue Streams 

00:13:35 - Regulating Your Nervous System 

00:15:06 - Getting Feedback and Adjusting

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey.

The key moments in this episode are:

00:00:05 - Enrollment for Authenticity Pays Accelerator 00:02:03 - How to Quit Your Day Job but Make It Spiritual 00:03:34 - Letting Spirit In 00:04:44 - Confront Your Fears 00:05:45 - Stop Hiding 00:11:46 - Quitting with Integrity

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable journey as a cancer survivor and wellness advocate make her a true inspiration. Brittany's commitment to creating purpose-driven businesses and empowering entrepreneurs through franchising reflects her dedication to ethical wealth building. With her insights into crafting unforgettable brands and building businesses with genuine impact, Brittany's expertise is sure to provide valuable perspectives for entrepreneurs and female founders.

The key moments in this episode are:

00:07:10 - Creating Emotional Relationships with Brands 00:10:25 - Prioritizing Employee Experience 00:13:53 - Vision for Community Transformation 00:21:34 - Learning from Hard Moments 00:24:43 - The Benefits of Franchising

Connect with Brittany Driscoll

Instagram: @brit_driscoll

Instagram: @squeeze

Website: squeezemassage.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Minda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, Best Buy, Google, and the Aspen Ideas Festival. As an NYU assistant professor and founder of the Memo LLC, she actively shapes future leaders and empowers professionals. Her expertise has been honored by LinkedIn as the top voice for equity in the workplace in 2020 and by Business Insider as one of the top 100 people transforming businesses in 2022. Currently, Minda is dedicated to her new book, delving into the essential topic of rebuilding trust in the workplace.

The key moments in this episode are:

00:08:25 - Healing from Workplace Trauma 

*Please note, Amina mentions Kenneth Jones, but she meant Keith Jones

00:13:33 - Embracing Freedom in the Workplace 

00:18:58 - Tactics for Building Trust 

00:29:43 - Removing Barriers and Creating a Supportive Environment 

Connect with Minda Harts

Instagram: @mindaharts

X: @mindaharts

LinkedIn: linkedin.com/in/mindaharts

Website Mindaharts.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai 

Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily, and Harvard Business Review, Kate's insights and practical strategies have garnered widespread recognition. With a pragmatic approach on holistic wealth-building, Kate Northrup has emerged as a trusted authority in the realm of financial literacy, resonating with a diverse audience seeking to enhance their relationship with money.

The key moments in this episode are:

00:08:37 - The Journey to Money Consciousness 

00:15:37 - Debt and Nervous System Connection 

00:20:56 - Overcoming Limiting Beliefs and Investing 

00:26:10 - Aligning Work with Menstrual Cycle 

Connect with Kate Northrup

Website: katenorthrup.com 

Facebook: facebook.com/katenorthrupcommunity

Instagram: @katenorthrup

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Michael Ventura is an accomplished leader, practitioner, and educator. As the founder of strategy and design consultancy Sub Rosa, he advised influential organizations from the ACLU, Goldman Sachs, Google, Microsoft, and Nike to well-respected institutions such as The United Nations and the Obama-Biden Administration. Alongside this work, Michael serves as faculty at the Esalen Institute and in private practice working with individuals seeking personal development and mentorship. His book, Applied Empathy (Simon & Schuster 2018) explores the intersectionality of these two worlds (business and personal development) through the practice of empathy for the self, and for others. Michael is a leading voice in fostering empathy within organizations and is dedicated to enhancing team performance and organizational culture through the power of empathy. And in this episode, we explore exactly how to do that. 

The key moments in this episode are:

00:04:55 - The Beginnings of Empathy Work 

00:10:37 - The Power of Thoughtful Questions 

00:15:39 - Teaching Empathy in Unexpected Places 

00:22:03 - Building Trust through Empathy 

00:25:16 - Pursuing Multiple Passions 

Connect with Michael Ventura

Website: consolidatedeggs.com 

Website: michaelventura.co

Instagram: @themichaelventura

Linkedin:   linkedin.com/in/mvmvmv

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

We all have rough days—it’s part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way. 

The key moments in this episode are:

00:03:00 - Move Your Body 

00:03:56 - The Wreck and the Cleanup 

00:05:06 - Engaging in the Power of Now 

00:06:07 - Not Overly Attaching or Identifying

00:08:12 - Crowd Out the Bad with the Good 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Amy Emmerich, a seasoned C-suite visionary media executive with a remarkable portfolio of Emmy award-winning original content, is a powerhouse in the media industry. Formerly serving as the CEO for the Miss Universe organization and the global President and Chief Content Officer at Refinery 29, Amy has a proven track record of inspiring real change and driving engaging conversations. Her passion for igniting culturally significant discussions and delivering tangible results through innovative programming makes her a driving force in media innovation and transformation. With a keen eye for empowering individuals navigating the digital media landscape.

The key moments in this episode are:

00:02:24 - Career Journey

00:08:08 - Paving the Way in Media

00:13:02 - Seeding Important Information into Content 

00:19:19 - The Fiscal Cliff and Self-Worth 

00:23:22 - The State of Digital Media

Connect with Amy Emmerich

Website: amyemmerich.com

LinkedIn: linkedin.com/in/amyemmerich

Instagram: @amyemmerich

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Throughout her career, Brittany has leveraged integrity and radical candor to empower businesses and clients to unlock their full potential. As the President of Hello Seven, she has been a vital contributor to the company’s growth; catapulting the business from seven to eight figures. And she’s just getting started.

In her time with Hello Seven, Brittany has been instrumental to the launch of the Hello Seven Foundation and programs such as Glow Up, the Hello Seven Coach Certification, We Should All Be Millionaires: The Club, and Six Figure Side Hustle, expanding business operations and earning a spot on the Inc. 5000 for fastest growing companies for three consecutive years. We talk about growth, team leadership, vision, and creating cultures that can thrive. 

The key moments in this episode are:

00:06:40 - Advocacy and Allyship 

00:09:48 - Meeting Rachel Rodgers 

00:14:42 - Healthy Conflict and Challenger Safety 

00:19:07 - Supporting Positive Change Through Business

00:25:01 - Self-Reflection as a Leader

00:31:58 - Recognizing Tools of Oppression 

Connect with Brittany Martin

Website: helloseven.co

Instagram: @brittalynnmartin

Instagram: @hello7co

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Kiki Von Glinow is the founder of Toast Media Group, sharing with us a decade of experience at the intersection of editorial and data. With a background as a journalist and the former Head of Growth at the Huffington Post, Kiki is known for her expertise in marrying data and storytelling. Her agency serves startups, small businesses, and Fortune 500 companies, including clients like Bodily Scene, Mindbody Green, and Domino magazine. Kiki's approach centers on cultivating engaged audiences and unique communities, emphasizing the impact and value of marketing strategies. In this episode, we explored mission-driven marketing, community building, purposeful storytelling, and data-driven approaches to growing your engagement. 

The key moments in this episode are: 00:06:13 - Referrals and Advocacy in Marketing 00:14:33 - Navigating Trends in Marketing 00:16:31 - Quality Over Quantity in Content Creation 00:19:07 - Platform Changes and Content Strategy 00:24:44 - 2024 Marketing Imperatives 00:27:01 - Balancing Automation and Personalization

Connect with Kiki Von Glinow 

Website: toastmediagroup.com

Instagram: @kikivonglinow

Instagram: @toastmediagroup

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai 

In this episode, Amina shares her journey of overcoming feeling stuck and offers insights on how to move ahead when you feel like you’ve tried everything. 

Maybe you feel:

Stuck in your job. You’ve been hoping for a promotion of that something will shift but it’sjust more of the same.

Stuck In your business. Like you’re doing ALL The activities but the clients just wont come.

Stuck with your money and like you’ve openend all the portals but nothing is coming through

Stuck in your relationship. You’ve done all the self work but the relationship feels exactly the same

Stuck In your body. Like you’re trying all the things to help your human home feel good, but nothing seems to shift.

This episode takes you through six ideas on how to get out of your freeze state and into flow. 

The key moments in this episode are:

00:00:05 - Understanding Stuckness

00:01:03 - Navigating Stuckness

00:04:48 - Strategies for Moving Forward

00:09:53 - Finding Comfort in Change 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

LinkedIn: linkedin/in/aminaaltai

Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.

The key moments in this episode are:

00:05:46 - Founding Brown Girl Therapy 

00:10:26 - Performance and Straddling Cultures 

00:13:17 - Breaking Generational Narratives 

00:17:27 - Self-Care vs. Community Care 

00:23:26 - Navigating Self-Worth and Achievement Culture 

00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs 

00:36:39 - Book Tour Information 

Connect with Sahaj Kaur Kohli

Website: browngirltherapy.com

Instagram: @sahajkohli

Instagram: @browngirltherapy

X: @sahajkohli

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.

Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.

The key moments in this episode are:

00:01:03 - Purposeful Leadership 

00:01:21 - Elena's Journey 

00:03:28 - Parenting and Communication 

00:12:52 - Self-Discovery and Transformation 

00:17:53 - Balancing Privilege and Purpose 

00:18:43 - Journaling and Self-Definition

Connect with Elena Brower

Website: elenabrower.com

Instagram: @elenabrower

Substack: softeningtime.substack.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Our guest today is the incredible Liza Fenster, also known as Crow Mother. Liza's journey as an indigenous woman is deeply rooted in ecological and community healing, with a strong commitment to social justice and the reparation of BIPOC communities. As a tarot reader, medium, Reiki master teacher, and ordained minister, she brings a wealth of experience and knowledge to our conversation. Liza's unique perspective on decolonizing wellness practices and navigating the wellness space as an indigenous woman offers valuable insights for our audience seeking spiritual and wellness guidance. Her personal journey through trauma and healing sheds light on the impact of trauma on spiritual awakening, providing a profound understanding of authentic and sustainable healing. We're thrilled to have Liza on the podcast to share her wisdom and expertise with us.

The key moments in this episode are: 00:01:18 - Liza's Journey to Healing and Mediumship 00:09:56 - Stepping into the Role of Lineage Healer 00:12:37 - Conviction and Loyalty to BIPOC Communities 00:15:33 - Working in the Wellness Space 00:19:38 - Individual vs. Collective Work 00:21:43 - Collective Reading

Connect with Liza Fenster

Website: thecrowmother.com

Instagram: @crow.mother.channeling

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Maryn Azoff is a vocal transformation coach known for her innovative program, the vocal transformation method. Her expertise stems from extensive training as a classically trained singer and musician, combined with a deep understanding of mixed lineages and ancient wisdom. Maryn's approach integrates a diverse range of vocal techniques used across cultures, aiming to reawaken the innate intelligence of the body, mind, and spirit connection through the human voice. With a focus on the physical frequency of the voice and embodied integration, her work empowers individuals to tap into their instinctual and emotional intelligence. Join us to experience Maryn's mission to unleash the potential of the human voice.

The key moments in this episode are:

00:04:29 - Stepping into Purpose 00:06:23 - The Power of the Voice 00:13:12 - Listening to the Heart vs. the Head 00:21:41 - Transformations and Healing 00:27:00 - Awakening and Taking Action

Connect with Maryn Azoff

Website: vocaltransformation.com

Instagram: @vocal_transformation

Tiktok:   @vocaltransformation

YouTube: @vocal_transformation

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Christene Barberich is a renowned writer, founder, and former global editor-in-chief for Refinery 29. With an illustrious career that includes stints at iconic publications like Gourmet magazine and the New Yorker, Christene has continuously redefined the landscape of women's content. Her journey, marked by a commitment to storytelling and nurturing evolving narratives, has been an inspiration to many. Through her unique perspective, experience, and humor Christene tells us what it is to navigate having a public persona, building an iconic brand, and tapping into her limitlessness. 

In this episode, we discuss: 00:02:18 - Early Influences 00:07:38 - Navigating Fear and Success 00:12:57 - Importance of Conscious Communication 00:17:43 - Morning Rituals and Mental Health 00:22:05 - Leaving Nothing on the Table 00:24:21 - Cultivating Limitlessness

Connect with Christene Barberich

Website: christenebarberich.com

Instagram: @christenebarberich

Linkedin:   linkedin/in/christenebarberich

Substack: tinyapartment.substack.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai 

Resources 

The Soul’s Code

Being an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethical wealth creation. 

In this episode, we discuss:

00:02:03 - The Need for Ethical Millionaires 00:06:59 - Core Wounds and Ethical Wealth 00:11:58 - Environmental Considerations in Wealth Building 00:12:51 - Advocacy and Policy Change 00:13:10 - Resourcing Others

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Elizabeth Kott is podcast royalty! She’s a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That’s So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influential online fashion consignment website Closet Rich, Elizabeth has spent her career bringing creativity to the forefront and supporting others in doing the same. She’s been featured in Elle Magazine, Refinery 29, Glamour.com, and Entrepreneur Magazine to name a few. Plus, you’ll want to listen all the way through to the end because Elizabeth has a special gift just for our listeners. 

In this episode, we discuss: 00:09:08 - Amplifying Female Voices in Podcasting 00:12:02 - Creating a Successful Show 00:13:33 - Providing Value to the Audience 00:17:26 - Creativity, Self-care, and Healing 00:22:03 - Interviewing Tips and Monetizing Podcasts 00:27:59 - The Beginning of a Vision 00:29:13 - Embracing Visionlessness

Resources mentioned: Q2 Vision Boarding WorkshopFree 15-minute Call with Elizabeth

Connect with Elizabeth Kott

Podcast: Too Niche

Instagram: @elizabethkott

Instagram: @this_is_tooniche

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Rachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a recent $10 million growth investment, Rachel shares what it’s like to go from concept to multiple locations—and the very real determination and resilience it required. 

In this episode, we discuss:

00:04:14 - The Birth of Glowbar  00:10:11 - Overcoming VC Funding Challenges 00:12:15 - The Struggle of Finding the Right Investor 00:19:26 - Financial Discipline as a Leader 00:27:05 - Advice for Entrepreneurs and Founders

Connect with Rachel Liverman

Website: glowbar.com

Instagram: @Rachelista

Instagram: @glowbar

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Meet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing similar challenges. Her entrepreneurial endeavors, including hosting her talk show "Naturally Beautiful" and establishing numerous partnerships in the wellness space, showcase her unwavering commitment to making a positive impact. Nitika's resilience and determination in building an inclusive and empowering space for chronically ill individuals make her a true trailblazer in the realm of networking as a spiritual practice.

In this episode, we discuss:

00:07:16 - Unapologetic Conviction 00:12:47 - Building Connections with Integrity 00:16:17 - Taking Responsibility for Your Career 00:20:56 - Creating Community with Intention 00:27:21 - Networking and Offering Value

Connect with Nitika Chopra

Website: NitikaChopra.com

Website: Chronicon.co

Instagram: @NitkaChopra

Instagram: @ChroniconOfficial

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Have you ever felt like you’re stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift gears and transform those lemons into lemonade. Let's explore how embracing career challenges can actually fuel your personal and professional growth, turning setbacks into powerful stepping stones.

In this episode, we discuss:

00:00:00 - Turning Career Lemons into Lemonade 00:01:02 - Embracing Change and Diversity in the Workplace 00:03:34 - Identifying Career Lemons 00:06:35 - Unearthing Your Purpose 00:10:14 - Bouncing Higher After Setbacks 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai 

Resources

Free Unearth Your Purpose Workbook

Episode Three: Unearthing Our Purpose

Ingrid Silva is a prominent professional ballerina, activist, and writer, widely recognized for her contributions to the world of dance. Originally from Rio de Janeiro, Brazil, she commenced her ballet training at a social project in the Mangara slum at the age of eight. Overcoming numerous challenges, Ingrid achieved the esteemed position of principal dancer at the Dance Theater of Harlem, where her hand-painted point shoes were prominently displayed at the Smithsonian National Museum of African American History and Culture. As a co-founder of Blacks in Ballet, she actively advocates for diversity and representation in the ballet industry. Ingrid's remarkable journey and unwavering dedication make her an influential figure, inspiring individuals to confront obstacles and pursue personal growth.

In this episode, we discuss:

00:05:04 - Self-Worth and Recognition 00:13:56 - Body Image and Eating Disorders in Dance 00:17:34 - Overcoming Impostor Syndrome 00:27:31 - Overcoming Ageism 00:30:00 - Empowering the Next Generation

Connect with Ingrid Silva

Website: ingridsilvaballet.com

Instagram: @ingridsilva

YouTube: @IngridSilvaa

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her compassionate approach apart as a leader in the field. 

In this episode, we discuss:

00:05:19 - Nurturing the Hungry Ghost 00:13:13 - The Pull of Purpose and Career Challenges 00:15:35 - Women and Autoimmune Diseases 00:24:01 - The Impact of Ageism on Health 00:25:56 - Societal Pressures and Choices 00:27:10 - Weathering and Intersectionality 00:35:07 - Cognitive Functioning and Menopause 

Connect with Dr. Aviva Romm

Website: avivaromm.com

Instagram: @dr.avivaromm

Facebook: Aviva Romm, MD

X: @AvivaRomm

LinkedIn: linkedin.com/in/avivaromm

TikTok: @dravivaromm

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Does it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a healthier, happier life.

Jess Cording is a registered dietitian, health coach, and author with a passion for helping individuals live better lives by building sustainable, healthy habits. Through her extensive experience in writing, consulting, public speaking, and counselling, she has empowered countless individuals, corporations, and media outlets to adopt a drama-free approach to healthy living. Jess is the author of "The Little Book of Game Changers: 50 Health Habits for Managing Stress and Anxiety" and "The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep." With her unique intersection of nutrition and trauma, Jess brings a wealth of knowledge and a refreshing perspective to the world of health and wellness.

In this episode, we discuss: 00:06:12 - The Intersection of Nutrition and Trauma 00:09:21 - Finding Balance and Rebuilding Trust with Food 00:12:34 - The Role of Wellness in Clarity and Stress Management 00:14:01 - Nutrition and Brain Health 00:25:09 - Prioritizing Self-care for Busy Individuals

Connect with Jessica Cording

Website: jessicacordingnutrition.com/

Instagram: @jesscording

Facebook: Jessica Cording Nutrition

X: @JessCording

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Gay Hendricks, PhD, is a renowned leader in relationship transformation and body-mind therapies with over 45 years of experience. As a bestselling author of more than 40 books, including The Big Leap, and Conscious Loving, co-authored with Dr. Kathleen Hendricks, Gay's work has been a catalyst for personal growth and self-acceptance. His expertise has been recognized globally, with appearances on influential platforms like Oprah and CNN, and his commitment to democratizing therapy and personal growth has had a profound impact on the field. Gay's insights on overcoming limitations and finding one's genius zone are invaluable for anyone seeking to enhance their well-being and personal development.

Gay Hendricks discovered the power of self-acceptance and the limitations it imposes through his work with brilliant engineers and executives at Stanford University in the 1970s. Observing these high-achieving individuals experience tremendous success at work, only to face conflict and arguments in their personal lives, led him to a profound realization. He recognized a pattern within himself as well, where moments of joy and accomplishment were often followed by self-sabotage. This prompted him to delve deeper into the concept of an "upper limit", which hindered individuals from fully embracing their achievements.

Prepare to be inspired as we delve into the power of breaking free from self-imposed constraints and embracing your full potential. Are you ready to unlock the key to overcoming personal limitations through the transformative power of self-acceptance?

In this episode, we discuss:

00:02:26 - Unveiling the Zone of Genius 00:11:24 - Shattering Upper Limit stories 00:15:48 - Integrating mind and body 00:28:53 - Understanding the connection between physical symptoms and emotional health 00:30:11 - Acceptance and personal growth 00:31:04 - Identifying and resolving internal patterns

Connect with Gay Hendricks

Website: hendricks.com

Instagram: @hendricks.gay

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Dr. Margarita Russolello, DACM, L.Ac. is a highly respected doctor of acupuncture in East Asian Medicine, OBGYN, herbalist, and well-established healer. With over a decade of experience in diverse wellness modalities, Dr. Margarita focuses on creating visionary lives and thriving ecosystems in body, mind, and spirit. As a queer, sober, neurodivergent, trauma-informed provider, she specializes in integrative medicine, with a keen focus on fertility, hormonal health, mental health, and chronic pain. Her unique approach blends traditional acupuncture and integrative medicine with psychosomatic healing and spiritual enlightenment, helping thousands of patients achieve balanced and pain-free lives. Dr. Margarita's expertise and compassionate approach make her a valuable voice in the conversation on integrity in wellness.

In a world where we need wellness professionals to seek integrity in their practice, Dr. Margarita Russolello takes a community-oriented and socially aware approach shaped by her own experiences as a disabled person with chronic illness, igniting a passion for integrated solutions that consider emotional and spiritual components. 

In this episode, we discuss: 00:01:16 - Dr. Margarita's Holistic Approach 00:10:14 - Embracing Joy and Presence Through Death Work 00:14:15 - Understanding Codependency 00:18:00 - Relational and Individual Healing 00:19:40 - The Psychospiritual Approach to Wellness 00:24:36 - Liberationist Theology and Honoring Lineages 00:26:32 - Practicing with Integrity and Reverence 

Connect with Dr. Margarita Russolello

Website: margaritarussolello.com

Instagram: @margaritarussolello

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

In this episode, Amina AlTai shares her personal journey of contemplating her next big leap in life, drawing inspiration from Gay Hendricks' book, The Big Leap (EP 55). Amina emphasizes the significance of overcoming fear and resistance, encouraging listeners to take small steps towards their big leap and not wait for the perfect moment. Amina's relatable storytelling and practical advice make this episode a must-listen for anyone seeking greater clarity and purpose in life. Are you ready to take a leap and pursue your dreams?

In this episode, we discuss:

00:01:06 - Embracing Change and Taking Big Leaps 00:05:28 - Amina's Big Leap 00:10:21 - Overcoming Fears and Taking Action 00:12:37 - Taking Steps Towards Big Leaps

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Do you want to enhance your performance in interviews and upgrade your job search strategies? Learn insider methods to elevate your interview game and optimize your job hunt for career advancement with the Career Contessa herself, Lauren McGoodwin. In this episode, we explore the proven techniques for boosting your interview success and refining your job search approach. Elevate your interview skills and job search tactics to secure the career advancement you desire.

Lauren McGoodwin, the founder of Career Contessa, brings a wealth of expertise to the table with her background as a former recruiter at Hulu. Her commitment to revolutionizing the career landscape has led to the establishment of Career Contessa, a comprehensive online resource offering practical career advice, job prospects, and a salary database. Lauren's extensive contributions extend to her bestselling book, "Power Moves," which serves as a guide for individuals seeking to pivot and carve out purpose-driven careers. With her strong foothold in career development and her dedication to providing accessible resources, Lauren is a prominent figure in empowering professionals to navigate the intricacies of the job market. Join me as we delve into the invaluable insights that Lauren has to offer on mastering the job hunt and making substantial strides in your professional journey.

In this episode, we discuss:

00:07:25 - Crafting an Effective Resume 00:12:22 - Overcoming Bias in Job Search 00:15:10 - Navigating a Competitive Job Market 00:20:50 - Spotting Red and Green Flags in Job Postings 00:23:45 - Interview Coaching 00:29:09 - Addressing Ageism in Job Interviews 00:32:01 - Impact of AI on the Job Market

The resources mentioned in this episode are:

Check out the book Power Moves by Lauren McGoodwin for a bestselling guide on how to pivot, reboot, and build a career of purpose.

Jobscan.co — Jobscan helps you optimize your resume for any job, highlighting the key experience and skills recruiters need to see.

Resumeworded.com—Designed by top recruiters, our AI-powered platform instantly gives you tailored feedback on your resume and LinkedIn profile.

Connect with Lauren McGoodwin

Website: careercontessa.com

Instagram: @careercontessa

LinkedIn: Lauren McGoodwin

Podcast: Career Contessa

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Our guest this week is Harshada David Wagner, a highly experienced meditation instructor, author, and wisdom teacher with more than 25 years of teaching experience. Trained in the wisdom traditions of yoga, bhakti, vedanta, and tantra, he is dedicated to helping individuals live more fulfilling, soul-centered, and purpose-driven lives. Emphasizing the importance of ongoing learning and humility, Harshada's teachings are deeply rooted in applied yoga philosophy. With a strong commitment to addressing colonial systems of oppression, he is focused on the liberation of all beings and is actively exploring anti-oppressionist teachings in the current societal climate.

In this episode, we discuss:

00:03:39 - Applied Yoga Philosophy 00:06:27 - Recovery Programs and Spirituality 00:11:08 - Anti-Oppressionist Teaching and Spiritual Integrity 00:16:46 - Discerning Authentic Teachers 00:21:17 - Spiritual Bypass and Social Justice 00:24:27 - Nuanced Perspectives and Challenging Conversations

Connect with Harshada David Wagner

Website: davidhwagner.com

Instagram: @harshadawagner

Instagram: @torn_and_mended

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Amanda Chase is the founder and editor in chief of Substance. With a background in psychology and visual communications, Amanda has honed her skills and gained valuable experience working with renowned brands in New York City. Her commitment to authentic and impactful content led her to establish Substance, a platform focused on women's empowerment and holistic well-being. Jesse Johnson is a leader in the art of sales and success coaching. With over a decade of teaching experience and a thriving personal development company, Jesse empowers spiritual leaders to align their true purpose with financial success. All three of us, Amina included, navigated a bit of an ego death this year. In this episode, we share what that means, what it looked like for each of us, and the point of it all. 

In this episode, we discuss:

00:03:03 - Definition of Ego Death and Rock Bottom 00:09:24 - Deepening into Purpose 00:12:59 - Choosing Happiness and Satisfaction 00:14:09 - Embracing Change and Ego Death 00:22:10 - Embracing Non Attachment

Connect with Jesse Johnson

Website: jessejohnsoncoaching.com

Instagram: @jessejohnsoncoaching

Facebook: facebook.com/JesseJohnsonCoaching

Linkedin:   linkedin.com/in/jesse-johnson-299494114

Connect with Amanda Chase

Website: wearesubstance.co

Instagram: @substanceplatfrom

TikTok: @substanceplatform

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

If you're feeling the constant weight of self-doubt and fear holding you back from taking bold steps towards your goals, then you are not alone! You may be constantly second-guessing your abilities and hesitating to seize opportunities, instead of confidently pursuing your dreams. You might be stuck in a cycle of negative self-talk and limiting beliefs, which is keeping you from reaching your full potential. But it's time to break free from these self-imposed barriers and unlock the confidence and courage within you!

In this episode, we discuss: 00:03:39 - Reflecting on Past Achievements 00:10:30 - Taking Bold Action 00:12:01 - Embracing Dululu Actions with Courage and Confidence 00:12:30 - Setting Kind and Aligned Goals 00:13:45 - Overcoming Challenges and Thinking Big

Resources:

Reflect and Manifest Worksheet 

Questions for Reflection:

Start by acknowledging you have already lived a big and brave life full of brave and bold choices. List 5 examples of brave and bold choices you’ve made over the years.

Now, let’s get real with ourselves—where are you playing small and why? The why is such an important question to ask yourself. When I did this exercise, I realized I was afraid of rejection even though I get rejected all day, every day, but those are low stakes areas for me. If I get rejected around high stakes things and feel like no one wants me for those things, it kind of unravels my purpose to a certain degree. And there was a part of me that was terrified to see or feel that. So I had to stare that in the face before I could really get delulu.

Now, let’s get delusional and grand. List out 10 BRAVE, BOLD MOVES you haven’t given yourself permission to make. What are some things that would just be audacious? Along the lines of DMing Lady Gaga.

What are the stories you tell yourself about why you can’t have these things? Maybe you’re telling yourself there are so many other people that could do the thing better, you’ll never get through to the people you want to, etc. Make a list and then see if you can reframe those stories. If you don’t, we’ll stay in our delulu smallness versus our delulu grandness.

Now, let’s get in action. Pick your top 3 brave, bold moves. What actions are you going to take to make them happen, and by when? Put these actions on your calendar, and enlist a friend to hold you accountable if you want to. Personally, I’ve been having delulu brainstorms with friends who are holding me accountable for these big actions. Send them receipts so they can see you made moves. 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Elsa Isaac, a NYC-based personal stylist, brings over 18 years of experience in the fashion industry to the table. Her journey began in Toronto, styling musicians for music videos, and eventually led her to work on magazine and commercial shoots in New York. Elsa has styled personalities like Lenny Kravitz, Phylicia Rashad, Brooke Shields, Rachel Rodgers, and many more. Elsa's unique approach focuses on authentic self-expression, empowering successful career women and entrepreneurs to revamp their wardrobes and create showstopping ensembles that honor their unique bodies and lifestyles. As a self-dubbed anti-fashion stylist, Elsa believes in celebrating individuality and breaking through the barriers set by the traditional fashion industry, making style more accessible and confidence-boosting for her clients.

In this episode, we discuss: 00:05:22 - Trust and Empowerment in Personal Styling 00:09:42 - Disrupting the Fashion Industry with Authenticity 00:12:41 - The Importance of Detail in Styling 00:16:15 - The Connection Between Clothing and Confidence

The resources mentioned in this episode:

Visit ElsaIsaac.com to learn more about Elsa's work and services.

Use the body shape calculator on ElsaIsaac.com to determine your body shape and get personalized styling tips.

Connect with Elsa Isaac

Website: elsaisaac.com

Instagram: @elsaisaac

Facebook: facebook.com/blog.elsaisaac

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Lia Avellino is a licensed social worker and the CEO of Spoke Circles. With a focus on anti-oppressive interventions, she is a trained relational and somatic psychotherapist specializing in modern love, women's wellness, and supporting individuals in their journey to be unapologetically themselves. 

Join Amina and Lia as they explore perfectionism, being the “nice girl”  and societal pressures that cause us to wear masks. Ready to be more of yourself?! Then this is for you. 

In this episode, we discuss:

00:03:53 - Uncovering the Wound of Perfectionism 00:09:39 - The Impact of Perfectionism on Belonging 00:15:10 - Standards of White Professionalism 00:18:40 - Levels of Psychological Safety 00:28:41 - Listening to our Body's Cues

Connect with Lia Avellino

Website: spokecircles.com

Instagram: @spokecircles

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

In the world of corporate America, women of color are faced with challenges and expectations that can feel suffocating. But what if there was a way for them to redefine power and create meaningful change? Join us as we delve into the untold stories and experiences of women who are breaking barriers and questioning the status quo, leaving us wondering...how will they overcome the obstacles and redefine power in their own way?

Deepa Purushothaman is a former senior executive at Deloitte, where she dedicated over 20 years to helping clients transform and grow their businesses, was the first Indian American woman and one of the youngest individuals to achieve partner status at the firm. Her contributions have been widely recognized, earning her a reputation as a champion for women of color in the workplace. In addition to her corporate achievements, Deepa has authored the highly acclaimed book "The First, The Few, The Only," which was published by Harper Collins. She is the founder of The Rewrite, an unconventional think tank focused on shaping a new narrative around work.

In this episode, we discuss:

00:04:39 - Feeling Out of Alignment with Purpose 00:06:10 - Exploring and Rediscovering Purpose 00:12:35 - The Corporate Heroine's Journey 00:15:28 - Holding Boundaries Around Authenticity 00:22:46 - The Nature of Ambition 00:33:04 - The Power of Radical Truth-Telling

Connect with Deepa Purushothaman

Website: Deepapuru.com

Instagram: @deepa.puru

LinkedIn: linkedin.com/in/deepapuru

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Dr. Deganit Nuur is a world-renowned spiritual teacher, celebrity clairvoyant, intuitive acupuncturist, writer, and speaker. With over 17 years of experience, she has guided thousands of individuals from all walks of life to find their peace and purpose. As one of the top 15 intuitives worldwide, named by Gwyneth Paltrow's publication, Goop, Deganit's expertise has been recognized by renowned media outlets; such as The Today Show, Good Morning America, Forbes, and The New York Times. Her mission to spread light and create inner peace has led her to develop writing courses, programs, events, and retreats. Deganit's unique journey from aspiring dentist to acclaimed intuitive showcases her deep understanding of tapping into one's intuition and embracing their true calling. Get ready to be inspired as Deganit shares her wisdom and insights on how to unlock your psychic abilities on this episode of "Amina Change Your Life."

In this episode, we discuss: 00:02:01 - The Journey to Becoming a Clairvoyant 00:06:39 - Surrendering to True Calling 00:09:31 - The Power of Intuition in Everyday Situations 00:13:14 - Meditation as an Internal Shower 00:17:01 - Guided Visualization Exercise 00:31:29 - Taking Time to Connect with Yourself

Resources: Nuurvana.com - free toolsNuurvana.com - Golden Sun Exercise

Connect with Dr. Deganit Nuur

Website: nuurvana.com

Instagram: @nuurvana

YouTube: @nuurvanahealing

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Rha Goddess is a highly regarded entrepreneurial soul coach with an impressive track record of empowering changemakers, cultural visionaries, and social entrepreneurs. With over 30 years of experience as a cultural innovator, social impact strategist, and creative change agent, Rha has honed a unique methodology that has led to the success of numerous individuals and organizations. Her book, The Calling, provides a step-by-step blueprint for finding one's purpose and making a profitable contribution. Through her work, Rha emphasizes the importance of staying true to one's values while also achieving financial success. With her deep understanding of the power of creativity, culture, and community, Rha has become a sought-after mentor and guide for those seeking fulfillment and success in their entrepreneurial pursuits. Her insights on current events and her personal journey make her a compelling guest for anyone looking to navigate the changing landscape of business and find purpose in their work.

In this episode, we discuss: 00:02:14 - Rha's Journey to Becoming an Entrepreneurial Soul Coach 00:04:27 - Rha's Stop Moment (TW: Gun Violence) 00:14:04 - Being a Global Community 00:17:24 - Navigating Activism as a Corporate Leader 00:22:20 - The Power of Listening

Connect with Rha Goddess

Website: movethecrowd.me

Instagram: @RhaGoddess

Facebook: facebook.com/RhaGoddess

Linkedin:   linkedin.com/in/rhagoddess

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Dayna Lynne North, a native of Kansas City, Missouri and a graduate of the USC School of Cinematic Arts, is an accomplished TV writer with an impressive career in the industry. She started her journey as a freelance episode writer for the critically acclaimed lifetime drama, "Any Day Now," and went on to join the writing staff during its third season. Dayna then became a writer for popular shows like, "Veronica Mars,” and "Insecure," where she also served as an executive producer. With her passion for storytelling and dedication to representing diverse voices, Dayna Lynne has made a significant impact in the world of television. Her experiences and insights will surely inspire and empower artists and creatives who are navigating self-doubt and insecurity. Get ready to embrace personal power as Dayna shares her wisdom on taking up space and releasing insecurity.

In this episode, we discuss:

00:02:33 - From Theater Kid to TV Writer 00:07:58 - Devotion to a Divine Purpose 00:12:13 - Cultivating Resilience and Psychological Safety 00:19:02 - Living into Learning and Welcoming All Emotions 00:27:15 - Embracing Fear and Observing Oneself

Connect with Dayna Lynne North

Instagram: @DaynaLynneNorth

X: @classicdayna

Connect with Loud Sis

Website: loudsis.com

Instagram: @loudsisprods

X: @loudsisprods

Instagram: @beingloudsis

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Jamila Soufrant is an accomplished personal finance expert and the author of the upcoming book, "Your Journey to Financial Freedom, a Step by Step Guide to Achieving Wealth and Happiness." As the host of the, Journey to Launch podcast, Jamila has gained recognition as a prominent thought leader in the field of personal finance. Her work has been featured in reputable publications and major media outlets such as Business Insider, CBS, Essence, Refinery29, and Money Magazine. With over 4 million total downloads, her podcast has garnered significant attention and was even highlighted by The New York Times as a valuable resource for improving financial well-being. Jamila's personal success story is equally impressive, as she and her husband managed to save an impressive $169,000 in just two years. With her wealth of knowledge and practical insights, Jamila is dedicated to helping others achieve financial freedom and live their best lives.

In this episode we discuss: 00:02:44 - Jamila's Journey to Launch 00:07:14 - How Jamila Saved $169,000 in Two Years 00:09:06 - Balancing Short-Term Freedom and Long-Term Financial Gain 00:13:49 - The Five Stages of Financial Independence 00:25:20 - Profit First System 00:26:15 - Creating a Financial Money Parachute 00:28:22 - Transitioning from Corporate Job to Entrepreneurship

The resources mentioned in this episode are:

Check out Jamila Soufrant's book, Your Journey to Financial Freedom: A Step by Step Guide to Achieving Wealth and Happiness, available now.

Listen to Jamila Soufrant's podcast, Journey to Launch, for more tips and insights on personal finance and achieving financial freedom.

Explore the FIRE (Financial Independence, Retire Early) movement and learn how you can save and invest for your own financial freedom.

Connect with Jamila Soufrant

Website:   jamilasouffrant.com

Instagram:   @jamilasouffrant

X:   @JourneyToLaunch

Book:  Your Journey to Financial Freedom

Connect with Amina AlTai

Website:  aminaaltai.com

Instagram:  @aminaaltai

TikTok:   @theaminaaltai

Linkedin:   linkedin/in/aminaaltai 

Carrie Montgomery is a specialist in the field of personal branding and conscious leadership. With years of experience in film design, marketing, and wellness, Carrie brings a unique blend of creativity and expertise to her work. She is known for her ability to empower women to tap into their inherent worth and leadership potential through somatic styling. By helping her clients build a strong personal brand, Carrie guides them towards enhanced self-expression and confidence. Her transformative methods have been featured on platforms like OWN, the Oprah Winfrey Network, Coastal Living, and Hay House, solidifying her reputation as a trusted expert in the industry. If you're looking to unlock your true potential and elevate your visibility, connect with Carrie at carrimontgomery.com and discover the power of somatic styling for yourself.

In this episode we talked about: 00:04:19 - Cultivating the Genius of Navigating Space 00:13:30 - Facing Immobilization and the Question of Life 00:14:31 - Finding Peace and Rebuilding 00:16:20 - The Transformative Power of Somatics 00:24:58 - Taking Care of Your Nervous System 00:26:10 - Personal Branding and Monetizing Who You Are 00:28:45 - Branding Yourself From Inside

Connect with Carrie Montgomery

Website: carriemontgomery.com

Instagram: @realcarriemontgomery

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Meet Anna Toonk, an intuitive reader and podcaster based in NYC. With a background in television production, Anna brings a fresh and unique perspective to the world of intuitive readings. She has honed her skills by studying tarot with Lindsay Mack, delving into the Akashic records with Christina Cross, and exploring channeling at the renowned Delphi University of Spiritual Studies. As the host of the popular podcast "How To Be Human," she fearlessly explores life's absurdities and engages in thought-provoking conversations. Get ready to discover the power of intuition, tarot, and finding fulfillment in your professional life with the insightful Anna Toonk.

In this episode we talked about: 00:04:42 - From Television Production to Intuitive Reading 00:06:33 - Tapping into your Intuition 00:09:08 - Boundaries and Balancing Energy 00:12:47 - Following Warmth and Curiosity 00:13:24 - Fear of Disappointment and Vulnerability 00:14:42 - Self-Sabotage and Protecting Identities 00:19:18 - Ethics and Emotional Labor in Business 00:24:39 - Understanding Your Inner Voices 00:25:18 - Intuition vs. Anxiety 00:27:35 - The Role of Ego

Connect with Anna Toonk Instagram:   @AnnaToonk Website:      AnnaToonk.comPodcast:      How to be Human Podcast

Connect with Amina AlTai Website:     aminaaltai.com Instagram: @aminaaltai TikTok:       @theaminaaltai Linkedin:   linkedin/in/aminaaltai

In a world plagued by insecurities and self-doubt, one woman's journey to becoming an author took an unexpected turn. Amina AlTai, the host of Amina Change Your Life, unveils the shocking revelation that shattered her perception of the writing process. As she delves into the depths of her anxieties, she uncovers a truth that will leave aspiring authors questioning everything. Brace yourself for a tale of resilience and transformation, where the pursuit of perfection takes an astonishing twist. Stay tuned, for this captivating story is about to unfold...

In this episode, I discuss:

00:02:25 - The Importance of Internal Desire 00:03:45 - Allowing Ideas to Evolve 00:06:05 - Finding an Agent and Selling the Book 00:12:02 - Negotiating Publishing Offers for Women of Color 00:12:29 - The Challenges of Writing a Book 00:13:54 - Designing an Ideal Workweek while Writing 00:14:43 - Overcoming Perfectionism and Fear of Failure 00:15:52 - The Editing Process

Resources:

Designing Your Ideal Workweek Worksheet

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

My special guest is Shirin Eskandani. Shirin Eskandani is a life coach, public speaker, and writer who specializes in mindfulness and mindset work. Shirin's expertise has been recognized by media outlets such as; The Today Show, the New York Times, and Cosmopolitan Magazine. Prior to her coaching career, she was an award-winning opera singer, performing at prestigious venues like Carnegie Hall and the Metropolitan Opera. Her own journey of self-discovery and healing has inspired her to help others find their inner wisdom and create positive change in their lives.

We discuss: 00:02:01 - From Opera Singer to Coach 00:06:18 - The AHA Moment 00:15:51 - Decolonizing Coaching 00:21:15 - “Power-With” Dynamic in Coaching 00:26:16 - Redefining Success and Challenging Capitalistic Practices 00:30:49 - Overcoming Comparison and Embracing Individual Paths

Connect with Shirin Eskandani Instagram:   @wholeheartedcoachingFacebook:   @wholeheartedcoachingPodcast:   pod.link/wholeheartedcoaching

Connect with Amina AlTai Website:   aminaaltai.com Instagram:   @aminaaltai TikTok:  @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Get ready to be inspired by my special guest this episode, Aparna Shewakramani, a dynamic powerhouse who brings a refreshing honesty to society's narrative about successful women. Known for her time on Netflix's 'Indian Matchmaking,' Aparna has harnessed her unexpected fame to become a voice for women longing to be truly seen and heard. Her groundbreaking book, 'She's Unlikable,' challenges society’s perception of 'likable' women. A former attorney and now an influential author, Aparna shows us what it means to create your own life's story.

We discuss: 00:01:29 - Aparna's Journey and Advocacy 00:03:31 - The Unexpected Impact of Being on Indian Matchmaking 00:11:43 - The Breakdown After Success 00:12:05 - The Cost and Correlation Between Being High Achieving and Health Issues 00:24:29 - The Freedom in Not Being Cared About 00:26:03 - Aparna's Upcoming Projects 00:29:41 - Colorism and Privilege

Connect with Aparna Shewakramani

Instagram: @aparnashewakramani

TikTok: @aparnashewakramani

The Book:   belikeaparna.com/#the-book

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

My guest for this episode is Gina Moffa, a New York-based licensed clinical social worker and psychotherapist who, for almost two decades, has provided care and counseling for individuals dealing with trauma and grief. Gina's diverse professional experiences, including her impactful work with Holocaust survivors and her tenure as clinical director at Mount Sinai Hospital's Outpatient program, contribute to her unparalleled expertise. She has also recently authored the book, Moving On Doesn’t Mean Letting Go, broadening our understanding of grief and offering a pathway to navigate the complex maze of loss.

We talked about: 

00:06:00 - The Importance of Grief Literacy

00:09:33 - Recognizing and Supporting Grief

00:13:32 - Setting Boundaries with Platitudes 00:16:18 - Emotion Phobia and Fear of Loss 00:26:16 - The Full Body Experience of Grief

00:27:19 - Creating a Safe Workplace

00:29:10 - Managing Well-being Outside of Work

00:35:03 - The Limitations of the Five Stages of Grief

Resource mentioned:

Martín Prechtel: Grief and Praise (1 of 3)

Connect with Gina Mofa

Website: ginamoffa.com

Instagram: @ginamoffalcsw

Facebook: @ginamoffalcsw

The Book:   ginamoffa.com/the-book 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

My guests today are Shannon Jones and Yadira Harrison, co-founders of the 8-figure experiential marketing agency Verb. They come with years of expertise in creative and experiential marketing for high-profile brands like IMG, Cirque du Soleil, Netflix and Airbnb. They are the definition of #ConsciousLeadership and shared so many gems on how to leave corporate and grow your business with intention. 

We talked about: 00:04:36 - The Need to Leave Corporate 00:08:48 - Practical Tips for Starting a Business 00:13:15 - Balancing Feedback and Accountability 00:15:09 - Finding the Sweet Spot 00:17:26 - Authenticity and Individuality 00:22:18 - Inclusive Culture 00:24:05 - Creating a Culture of Belonging 00:24:35 - Keys to Success 00:26:48 - Intention and Thoughtfulness 00:29:49 - Legacy and Future Plans 00:34:33 - Navigating Interpersonal Challenges 00:35:54 - Building a Strong Relationship 00:38:21 - Creating Barbie's Malibu Dreamhouse

Connect with Shannon Jones 

Instagram: @shansimp

LinkedIn: linkedin.com/in/simpsonjones

Connect with Yadira Harrison

Instagram: @becauseyadi

LinkedIn: linkedin.com/in/yadiraharrison

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:  linkedin/in/aminaaltai

Many of the modern management and leadership techniques we all use on a daily basis actually trace their roots back to slavery. In a world where profit often takes precedence over people, Brea Baker and Laura Gale shine a light on how to disrupt the status quo. 

The key moments in this episode are:

00:00:00 - Transformative Leaps and Stepping Away from Expectations 00:03:33 - Shifting Wealth and Power in Leadership 00:08:55 - Values and Individual Reflection 00:14:29 - Redefining Leadership and Work Culture 00:13:47 - Rethinking Ambition and Success 00:15:37 - The Cost of Doing Things Differently 00:17:42 - Challenging Work Norms 00:19:37 - Family Expectations and Generational Differences 00:20:45 - Space for Imagination and Transformation 00:26:47 - The Power of Podcasts for Learning 00:29:49 - Reimagining Leadership and Work 00:33:00 - Healing the Diseased Relationship with Work 00:36:47 - Centering Black and Indigenous Voices 00:41:05 - Importance of Teamwork 00:41:05 - Continuing Growth 

Resources

LauraBrewer.com

Laura Brewer’s Podcast

Connect with Brea Baker

Website: www.BreaBaker.com

Instagram: @freckledwhileblack

Connect with Laura Gale 

Website: www.nightingale-consulting.com

LinkedIn: linkedin/in/laura-gale

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Many of the modern management and leadership techniques we all use on a daily basis actually trace their roots back to slavery. In a world where profit often takes precedence over people, Brea Baker and Laura Gale shine a light on how to disrupt the status quo. 

In this episode, you will be able to:

Understand the crucial need to bring human values front and center in leadership approaches.

Trace the echoes of plantation slavery practices in modern management techniques.

Analyze the nature of racism and capitalism and its implication on leadership.

Confront the disturbing normalization of damaging leadership behaviors.

Acknowledge how we unknowingly support unethical leadership practices and find ways to rectify it.

We talked about: 00:03:38 - The Roots of Modern Leadership in Slavery 00:07:34 - Capitalism, Racism, and Profit 00:09:21 - The Continuation of Extractive Practices 00:12:47 - Female Leaders and Perpetuation of Harm 00:14:16 - The Harm of Exploitative Business Practices 00:15:56 - Profitability and Power Imbalances 00:18:14 - Normalization of Harmful Practices 00:23:53 - Unlearning and Creating Change 00:26:39 - Strength in Numbers and Disruptive Action 00:27:57 - Redefining Leadership as a Practice 00:29:48 - Cultivating a Disruptive Practice of Leadership 00:31:16 - Shining Light into the Cracks

Connect with Brea Baker

Website: www.breabaker.com

Instagram: @freckledwhileblack

Connect with Laura Gale 

Website: www.nightingale-consulting.com

LinkedIn: linkedin/in/laura-gale

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

In this episode of Amina Change Your Life, we speak with one of my new friends and colleagues, Sarah Tacy Tangredi. Sarah is a mind body expert who offers nervous system support and somatic exploration. If you loved my nervous system episode with Amy Bonaduce-Gardner, you’re going to love this one, too. One of my favorite aspects of this interview is the very bite-sized and actionable approach Sarah offers. From taking a literal pause, to using wonder as a tool, there are many ways to reset our nervous systems that don’t require elaborate self-care practices. Sarah shares the best and quickest ways for us to repattern our behavior that you don’t want to miss. Whether you are an executive, entrepreneur, or high-performance athlete, there are some magical tips in here for you.

We talked about: 00:02:00 - Sarah's Journey into Mind Bodywork 00:09:10 - Immediate Feedback for Neuroplasticity 00:11:40 - Integrating Somatic Approaches in Coaching 00:13:14 - The Role Playing and Somatic Work 00:13:58 - The Power of Do-Overs 00:18:04 - Building Resources for Stability 00:22:20 - Understanding the Window of Tolerance 00:27:11 - The Power of Pacing 00:29:59 - Authenticity and Resonance 00:31:16 - Balancing Self-Care and Productivity 00:33:30 - The Body as a GPS 00:36:29 - Where to Find More

Connect with Sarah Tacy Tangredi

Website: SarahTacy.com

Instagram: @SarahTacyT

Podcast: Threshold Moments Podcast

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Suffice it to say, most of us underrepresented people have been told to tone it down or play small in order to avoid rocking the boat or making others uncomfortable. But deep down, you feel a burning desire to break free and embrace your own main character energy. It's time to step into the spotlight and show up as the true protagonist of your own life.

In this episode we talked about: 00:02:17 - The Desire to Be Ourselves 00:03:33 - Overcoming Fear of Judgment 00:05:10 - Supporting Character Energy 00:07:49 - Main Character Energy 00:11:23 - Examples of Main Character Energy 00:12:59 - The Importance of Visibility 00:13:36 - Overcoming Discomfort with Visibility Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Have you heard these myths about navigating difficult personalities at work? Myth 1: Just ignore them and they'll go away. Myth 2: It's their problem, not mine. Myth 3: Confrontation will only make things worse. In this episode, we'll debunk these myths and reveal the truth about effectively navigating challenging relationships at work. Stay tuned for the strategies that can help you thrive in these situations.

The key moments in this episode are: 00:03:21 - Start with Your Side of the Street 00:04:22 - Identify the Issue 00:05:17 - Get Clear on Your Goals 00:06:23 - Understand Communication Styles 00:08:55 - Create Psychological Safety 00:12:20 - The SBIS Model 00:13:08 - Role Misalignment 00:13:30 - Changing Your Approach 00:13:56 - Taking Responsibility

Resources

The DiSC Assessment 

Crucial Conversations 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Community is everything. In this episode, I talk about how community has lifted me up over the years and made sense of my experience. Plus, I give you tips on how to find or build your “cheering squad” so you have your very own community you can turn to at any time. 

The key moments in this episode are: 00:03:17 - The Transformative Power of Connection 00:06:22 - Friendship at Work 00:08:37 - The Importance of Community for Underrepresented People 00:10:51 - Building Your Cheering Squad 00:12:27 - Finding Your Squad 00:13:10 - The Accelerator Program 00:14:19 - Who the Accelerator is For 00:17:24 - The Importance of Community 

Quote

“Our communities and our sacred friendships are some of the most important connections we'll ever have because they can make us feel seen, heard and understood.” - Amina AlTai

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

This week on the pod I have one half of the Peaceful Mind Peaceful Life duo, Michelle Maros. Michelle and I go way back to 2016! We are both part of an impact-driven social justice community called Move the Crowd where we became fast friends. This fellow scorpio co-hosts the Barb Knows Best podcast with her mom and business partner, Barb Schmidt. Through their company and their community activism, Michelle and Barb work collectively to create a nurturing space for mental health and wellness. Known for her mindfulness meditation seminars and personal empowerment workshops, Michelle is on a mission to foster happiness and inner peace. Her commitment extends to the younger generation, providing them with resources and practical wisdom to navigate their life's journey.

We talked about:

The challenges of working with and communicating with people you love

Being okay with not everyone liking you (gasp!)

How to handle disrespect at work 

The 1% rule 

How to take nothing personally

And how to move through life as a sensitive soul 

The key moments in this episode are:

00:00:00 - The Importance of Addressing and Expressing Emotions 00:02:00 - Working with Family and Establishing Boundaries 00:05:47 - Power Dynamics in Family Businesses 00:07:44 - Taking Nothing Personally 00:10:26 - The Impact of Social Media on Self-Perception 00:12:59 - Overcoming the Fear of Unsolicited Feedback 00:14:21 - Not Everyone Will Like You, and That's Okay 00:16:41 - Red Flags in Work Environments 00:22:00 - Responding to Disrespect in the Workplace 00:25:22 - Living Life as an Empath 00:26:56 - The 1% Rule and Mindfulness 00:28:15 - Connecting with Michelle

Quotes

“If you don't feel your feelings, they're going to come out sideways in some random fashion and probably in a situation where it's not great. Addressing and expressing your emotions helps prevent unnecessary turmoil.” - Michelle Maros

“Remember, not everyone will like you, and that's okay. Focus on finding the right people who align with you and let go of the need to please everyone.” - Michelle Maros

Connect with Michelle Maros

Website: peacefulmindpeacefullife.org

Instagram: @MichelleMaros 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

This week's episode is with my (and the internet's) favorite lifestyle journalist—Liz Moody. Host of top health and wellness podcast, Healthier Together, Liz is a seasoned writer, podcaster and entrepreneur who shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more. She is also a bestselling author, online creator with a social media following of over 900k, and the founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations. We talk about how she had the courage to leave her full time role and start her business (at the top of the pandemic, no less), how she creates content that connects with people’s hearts and minds, and how she’s found happiness at work. 

We talked about: 00:02:19 - Liz’s Journey and Transition 00:08:41 - Setting and Upholding Boundaries 00:10:58 - The Power of Perspective and Decision-Making Techniques 00:12:41 - The Importance of Asking Questions 00:13:39 - The Gap Between Expectations and Reality 00:14:39 - Podcasting as a Longevity Game 00:19:11 - Finding Happiness at Work 00:21:40 - Navigating Career Stability 00:25:18 - The Importance of Sharing Vulnerability 00:27:12 - Finding Beauty in Imperfection 00:29:13 - Navigating Mental Health in a High-Pressure Career 00:30:52 - The Importance of Fitness for Mental Health 00:34:19 - Understanding Anger and Managing Emotions 00:37:00 - The Emotional Process of Writing a Book 00:37:30 - Protecting the Integrity of the Book 00:38:22 - Overcoming Writing Challenges 00:40:20 - Balancing Work and Writing 00:45:10 - Building a Career as a Thought Leader 

Quotes

“Taking action is the thing that builds the confidence for us. If you want to start any creative endeavor, just start it today. What is one step that you can take to do it today?” - Liz Moody

“Know that it's not going to live up to the version in your head, but that doesn't matter because you're going to refine and make it better over time. That is how it is for every single person on the planet who is embarking on a creative endeavor.” - Liz Moody

“It's so fucking brave just to start. You can pat yourself on the back, applaud yourself just for taking those first steps, rather than berating yourself for not being as good as someone else.” - Liz Moody

Connect with Liz Moody

Website: LizMoody.com 

Instagram: @LizMoody 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

This is a re-air of an interview I got to do with Liz Moody for her podcast, Healthier Together. Liz is an incredible journalist and did some Oprah-like interviewing. I loved the questions she asked and how this episode turned out so I wanted to share it here with you all.

Here’s what we covered:

Prior to launching your own business, what crucial question must you ask yourself?

Strategies for developing work with a sense of purpose

A precise formula to determine whether switching jobs or careers is advisable

Identifying the four causes of burnout and implementing targeted solutions for each

Utilizing a science-backed script to establish healthier boundaries with your supervisor

Approaches to handle dislike towards your boss or coworkers

Devising a plan to address feelings of being underpaid or undervalued

Techniques to overcome the Sunday scaries (fear or anxiety about the upcoming workweek)

How to conduct a silent retreat at home

Tactics to combat the stress associated with an "always on" culture

The key moments in this episode are: 00:01:10 - Importance of Being Happy at Work 00:05:33 - Job as Passion 00:10:16 - Framework for Purpose-driven Work 00:12:17 - Discovering Your Exceptional Abilities 00:13:08 - Aligning with Your Values 00:13:55 - Finding Joy in Your Work 00:16:33 - Making an Impact 00:17:31 - Assessing Your Needs 00:24:03 - Setting Boundaries and Prioritizing 00:26:31 - Invisible Labor and Boundaries 00:29:41 - Dealing with Difficult Bosses and Coworkers 00:32:35 - Transitioning to a Different Career 00:36:30 - Prioritizing Your Worth and Advocating for Yourself 00:38:30 - Addressing Undervalued Professions and Creating Value 00:39:21 - Balancing Side Hustles and Self-Care 00:43:40 - Designing Work Based on Personal Energy 00:48:24 - Importance of Time Management 00:49:08 - Mitigating Sunday Scaries 00:50:30 - Prioritizing Tasks 00:53:28 - Using Notion App for Organization 01:01:52 - Entrepreneurship as a Journey of Growth

Quotes

I don't think that there's actually a right or wrong way to do our careers. It's really individual to each of us. - Amina AlTai

When we're not aligned with the values of an organization, it's really hard to feel motivated and to play all out for it. - Amina AlTai

We spend more of our heartbeats at work than we do anywhere else. It should feel really freaking amazing if we can get there. - Amina AlTai

Connect with Liz Moody

Website: https://www.lizmoody.com/

Instagram: https://www.instagram.com/lizmoody/

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

My sister, Genna, used to have a podcast called She Supreme and I was one of her guests a few years ago. I love this episode because when do you get to be interviewed by a family member? So, I thought, let’s do a re-air!

Does this sound familiar? You're constantly hustling and grinding to achieve success in your career, but something feels off. You can't quite put your finger on it, but you feel unfulfilled and burnt out. You've been told to push through and work harder, but that approach isn't working. The pain of feeling stuck and unsatisfied is weighing on you. It's time to take a different approach. In this episode, we'll explore the importance of self-care and pursuing your purpose. Discover how taking care of yourself can lead to increased fulfillment and well-being, and learn practical strategies for finding your true path.

In this episode, you will be able to:

Understand the importance of self-nurturing and its role in guiding you towards your life's purpose

Recognize the hurdles women experience in professional settings and the necessity for cultivating diversity and inclusivity

Immerse yourself in the healing process to help you get clearer on your dreams

The key moments in this episode are: 00:01:02 - About Amina's Work 00:05:49 - Burnout and Healing 00:08:24 - Amina's Family Background 00:11:28 - Working with Unconscious Biases 00:12:57 - The Impact of Traditional Work Structures on Women 00:15:09 - Coaching for Transformative Justice 00:17:30 - Supporting Women in the Workplace 00:19:14 - Finding Your Dharma 00:23:00 - Nourishment as a Conduit to Clarity 00:25:57 - Overcoming Resistance to Movement 00:27:03 - Joyful Activities 00:29:50 - Pursuing Feminine Energy 00:31:20 - Rewiring Your Brain with Hypnotherapy 00:38:02 - Affirmation for the Day 00:40:03 - Conquering Fear and Finding Magic in Free Fall 00:41:46 - Obsessions 00:42:39 - Gratitude and Learning

Quotes

“Life is a journey and we're always becoming. The invitation is to continually become versus staying somewhere that we feel stuck or frustrated or unwell.” -Amina AlTai

“Curiosity and that deep rumbling inside of you that you are here for more is what we are here to follow.” -Amina AlTai

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Unleash the power of your story with PR experts Caitlin Copple and Holly Conti, as they guide you through owning your narrative to achieve your visibility goals.

In this episode, you will be able to:

Discover techniques for building an impactful public platform.

Uncover the power of genuine storytelling in personal branding.

Gain insights for establishing thought leadership and industry positioning.

My special guests are Caitlin Copple and Holly Conti

Get to know Caitlin Copple and Holly Conti, the powerhouse team at the heart of Full Swing Public Relations. Specializing in helping underrepresented leaders tell their stories, they ensure their clients are seen and heard in all the right places. With a diverse clientele including authors, speakers, business owners, and political candidates, Caitlin and Holly's personalized approach to PR helps them build strong, lasting relationships with their clients. Focused on values-driven storytelling, they understand the power of giving a platform to those who truly deserve it.

The key moments in this episode are: 00:00:05 - Giving Permission to Tell Your Story, 00:03:18 - From Solopreneur to Seven-Figure Business, 00:07:50 - Overcoming Fear and Imposter Syndrome, 00:12:51 - Telling Your Story on a Larger Stage, 00:15:14 - Overcoming Bias and Stereotypes, 00:17:55 - Crafting Your Personal Brand Story, 00:22:00 - Telling New Stories vs. Origin Stories, 00:25:30 - Importance of Sales before PR, 00:27:06 - PR and Business Growth, 00:28:51 - Building Thought Leadership,

Quotes

“If you don't tell your story, someone else will.” - Holly Conti

“Scaling your business is about my feminist challenge.”  - Caitlin Copple

“Personal branding is about honoring what matters most to you and being seen in an authentic way.” - Caitlin Copple

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai 

Connect with Full Swing PR

Website: www.fullswingpr.com

Instagram: @fullswingPR

All change requires some level of courage, confidence, trust, and faith. But not all of us naturally feel confident. Some of that, particularly for historically excluded folks like women, POC, the LGBTQIA+ community, those with disabilities, those of varied sizes, and of varied immigration status, our confidence is often impacted by systemic oppression. If we don’t see people like us in spaces we want to be in we usually question ourselves, our abilities, and our belonging. So how do we build confidence in an unjust world? I’ve got 10 hot tips for you!

In this episode, you will be able to:

Debunk the myth of imposter syndrome. Hint: it’s a major distraction. 

Learn a step by step approach to building confidence over time.

Strengthen your inner voice.

Practice kindness and self-compassion, making confidence-building more attainable.

Cultivate a strong support network to help achieve your goals and reach your full potential.

Concentrate on positive change to develop confidence and effective leadership within broken systems.

The key moments in this episode are:

00:00:00 - The Problem with Imposter Syndrome 00:01:37 - Courage and Confidence for Change 00:04:10 - Reframing Imposter Syndrome 00:08:49 - Confidence with a Capital C is a Myth 00:11:07 - Owning Your Genius 00:12:53 - Lowering the Bar and Celebrating Yourself 00:13:21 - Trusting Your Intuition 00:14:29 - Practicing Kindness and Self-Compassion 00:15:24 - Building Your Cheering Squad 00:16:08 - Leading Your Movement 

The Resources in this Episode Are:

Reshma Saujani’s TED Talk 

Reshma Saujani’s Smith College Commencement Speech 

Brittney Packnett Cunningham TED Talk on Confidence

Fear-Sorting Worksheet

Three E’s Exercise

Quotes

Trust your gut and intuition. Your experience, your intelligence, and your instincts will lead you where you need to go. - Amina AlTai

82% of people will feel imposter syndrome in their lifetime, but we don't have to. If 82% of people feel it, it's impossible to believe that it's about individual inadequacy. I think it has much more to do with structural inequality. - Amina AlTai

We are enough. Focusing on our own alleged inadequacy is a distraction from the broken system. We need to focus less on fixing ourselves and more on shifting a broken world. Please let this be your invitation to galvanize your courage and confidence for something that lifts us all. - Amina AlTai

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai 

From Corporate Executive to Mindful Entrepreneur: The Unforeseen Journey of H.L. Ray. As he reached the pinnacle of his career, H.L. Ray realized the high price he had paid for success. He took a leap of faith, embarking on a self-discovery journey that led him to re-evaluate his values. Today, he is a thriving entrepreneur and coach, using his own experience to help others navigate the pivot toward a more authentic and fulfilling life. But his journey didn't end there. Join us as we delve into the twists and turns of H.L. Ray's path and discover how he continues to overcome fear and embrace growth.

In this episode, you will be able to:

Learn how to turn fear into opportunity. 

Redefine success for yourself and create a fulfilling career beyond societal norms.

Embrace authenticity and bravery when shifting life directions.

Handle self-doubt when pursuing unconventional paths.

Reframe limiting beliefs for increased confidence and self trust.

My special guest is HL Ray

Introducing H.L. Ray, an energetic entrepreneur, community organizer, and visionary dedicated to guiding leaders and organizations through growth and transformation. With a resume boasting over 17 years of global experience that spans across small businesses, venture-backed companies, and Fortune 500s, H.L. Ray is no stranger to success. As the Founder and CEO of the HL3 Collective, H.L. focuses on integrating passion, purpose, and performance through an Inside Out approach. Featured in both Forbes and Yahoo Finance's Top 100 LGBTQ+ Execs, H.L. Ray's innovative leadership methods consistently empower and inspire others to pursue their true potential.

The key moments in this episode are: 00:02:27 - H.L. Ray's Pivot Journey 00:07:22 - Challenges After Making a Pivot 00:11:50 - Overcoming the Voice of Fear 00:13:46 - Redefining Sustainability in Careers 00:16:30 - Holistic Abundance 00:22:37 - Recognizing Perfectionism 00:25:12 - Finding Alignment in Work 00:27:26 - Shifting Mindset 00:28:49 - The Inside-Out Approach 00:30:18 - Transformative Power of Space

Quote

“The Pivot is really about listening to our inner truth and then having the support to navigate those fears that come up.” - H.L. Ray

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Connect with HL Ray 

Instagram: @hlray3

LinkedIn: @hlray

Website: www.hl3collective.com

Join Amina and her amazing producer, Sam Sedlack, as they take listener and Instagram questions about Amina and her path through entrepreneurship.

In this episode, you will be able to:

Learn how to embrace change and growth without self-judgment.

Uncover the valuable role of coaches in guiding personal development and transformation.

Nurture a strong growth mindset that can positively impact your life and success.

Discover the art of balancing well-being and work while finding joy in every aspect of life.

Recognize and utilize your distinctive strengths for improved results in work and personal life.

My special guest is Sam Sedlack

Sam Sedlack is the brilliant producer and creative collaborator behind Amina’s hit podcast, Amina Change Your Life. Sam's extensive experience in media and storytelling allows her to expertly craft episodes that strike a chord with entrepreneurs and intrapreneurs on their journey toward personal development. Her ability to ask insightful questions and explore compelling topics has helped make the podcast a go-to source for those seeking growth, inspiration, and new perspectives.

The Key Moments in this Episode Are: 00:02:16 - Transformations 00:05:17 - Fundamental beliefs 00:09:56 - Building a Coaching Business 00:13:05 - Finding Joy in Hard Times 00:15:41 - Must-Read Books 00:18:10 - Exciting New Opportunities 00:19:27 - Inspirational Coaches and Teachers 00:21:06 - Finding and Choosing a Coach 00:25:32 - Amina's Eh Zone 00:26:39 - Amina's Insider Scoop 00:27:18 - Amina's Openness

Quotes

“I really wish we would give people the permission to always be evolving and stop coming in with that Polaroid or that snapshot, saying, this is who you used to be.” - Amina AlTai 

“This work is about getting free. And watching people click into that idea of wow, I have sovereignty, wow, I have freedom, is one of the most awesome things that I will ever get to witness in my life.” - Amina AlTai

“As humans, we can change... even if we've been through something really hard, we can change our lives. We can have a really magical, expansive existence.” - Amina AlTai

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the forthcoming book, Directional Living: The Underfulfilled Overachiever’s Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. Megan has led hundreds of Underfulfilled Overachievers, including AOC, to transform their lives by transforming their careers. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her “great-on-paper” job with no plan. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling.

In this episode, you will be able to:

Learn how focusing on the direction instead of the destination leads to greater happiness and fulfillment.

Decode the secrets of the Four Horsemen technique for better clarity on what you truly desire.

Unlock the potential of small steps in driving significant change and exploring new directions.

Strengthen your ability to face fear and develop a more responsive approach to the world.

Learn to “true” your direction and your career. 

The key moments in this episode are:

00:00:05 - One Right Action at a Time 00:01:33 - From Unfulfilled Overachiever to Career Coach 00:07:26 - The Gift of Desperation 00:13:03 - Directional Living 00:17:57 - Changing the Narrative Around Work 00:13:43 - Entry Point into Exploration 00:18:58 - Directional Living vs. Destinational Living 00:22:47 - Curiosity as a Proxy for Purpose 00:25:29 - Broken Productivity Brains 00:27:32 - The Four Horsemen of Fulfillment 00:30:48 - Perfectionism in Decision Making 00:32:35 - Decision Making in Times of Uncertainty 00:35:29 - The Lily Pad Approach

Quotes

“The key thing that most of us inherited is the belief that success equals fulfillment. But the reality is it's the inverse.” - Megan Hellerer

“There is no universal fulfillment or one objective right way to do or live life. This is about aligned achievement.” - Megan Hellerer

Connect with Megan Hellerer 

Website: meganhellerer.com

Instagram: @meganhellerer

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Are you a career changer who feels lost in the process of pivoting your career? Have you heard these common myths that are holding you back? 

Let’s debunk those right now. 

In this episode of the Amina Change Your Life podcast, I explore the principles of a powerful career pivot. I stress the importance of living directionally (a la Megan Hellerer), seeking clarity and information at each step of the journey. I highlight the significance of making small changes every day to avoid overwhelm and impulsivity. I encourage listeners to examine their fears and not let it hold them back from taking action. By taking things step by step and seeking clarity and information along the way, we can overcome barriers and move in the direction of personal and professional fulfillment.

In this episode, you will be able to:

Grasp the value of defining unearthing your purpose and creating a criteria for your next-level dream.

Make peace with non-linear and unconventional career journeys and learn to adapt to evolving circumstances.

Adopt the practice of making minor daily tweaks to witness exponential growth.

Face and dismantle the fears and cognitive distortions stifling your potential and growth.

The key moments in this episode are:

00:00:05 - Choosing Your Career Consciously 00:03:29 - You Are Right on Time

00:06:33 - Taking One Aligned Action at a Time

00:08:52 - Don't Get Stuck in the Planning Phase 00:11:37 - Living Directionally

00:11:59 - Atomic Habits

00:12:44 - Gain Clarity

00:13:48 - Examining Fears

00:14:36 - Cognitive Distortions 

Quotes

“​​We are always right on time for our lives.” - Amina AlTai

“Before you leap into something entirely new, I want you to go inward and start to follow the breadcrumbs of your purpose.” - Amina AlTai

“Most of us have not chosen our careers consciously. We choose them based on the imprints of families, of cultures, subcultures, media, or sometimes even reactions.” -Amina AlTai

“I just want to underscore that you are absolutely not a failure. You have not gone down the wrong path. You are not off track. I don't believe that we're ever off track. We're simply clarifying our next move.” -Amina AlTai

“I find this whole judgment about where individuals should be at a certain stage of their life ridiculous. Only the soul knows the path it's here to walk, what it has to overcome, which achievements to measure its progress by. Nobody knows why we're here except you. You're the only one that can find that. People judge as though they have it all figured out, but their judgments are often just a smokescreen for their own confusion. Are we late bloomers or on time growers? This is a personal decision. The important thing is that we keep on walking towards a place that feels like home.” - Jeff Brown

The resources mentioned in this episode are:

Listen to Episode 3: Unearthing Your Purpose and download the purpose workbook.

Make a list of three to five things that didn't work in your last role and what contributed to the breakdown from a personal, managerial, and organizational perspective.

Take one aligned action at a time, focusing on small steps rather than trying to plan everything at once.

Don't get stuck in the planning phase, make small 1% changes every day towards your goals.

Book a consultation with Amina AlTai for one-on-one coaching, corporate training, or keynote speaking engagements.

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Are you a millennial struggling with burnout? Do you dream of finding a way to balance your work and rest? Anne Helen Petersen gives us the historical context that set millennials up to be the “burnout generation” and tells us what we can do about it. 

Anne Helen Petersen, is a writer, researcher, and burnout expert with a PhD in Media Studies from the University of Texas. Anne is the author of four remarkable books, including "Can't Even: How Millennials Became the Burnout Generation" and "Out of the Office." 

In this episode, you will be able to:

Discover the societal and personal factors that lead to burnout and how to address them.

Uncover the influence of Boomers and the Greatest Generation on today's work and responsibility norms.

Embrace the "good enough" mentality, recognizing the value of your efforts, even if they're not perfect.

Learn the significance of rest and non-linear growth as essential tools to combat burnout.

The key moments in this episode are:

00:00:05 - Lowering the Bar and Good Enough 00:01:13 - Introduction to the Burnout Generation 00:02:09 - Anne's Journey to Writing about Burnout 00:08:08 - The Role of Boomers in Millennial Precarity 00:12:57 - The Effects of Micromanaged Childhoods on Millennial Burnout 00:13:31 - High Expectations and Lowering the Bar 00:14:59 - Ambition Trap

00:25:50 - Surrendering Control 00:27:03 - The Perennial Flower Metaphor 00:29:51 - Gratitude and Restoration

The resources mentioned in this episode are:

Read Anne Helen Petersen's book, Can't Even: How Millennials Became the Burnout Generation, for more insights and strategies for addressing burnout.

Quotes: 

“If you can't put it on LinkedIn, somehow, it's not an achievement.” - Anne Helen Petersen

“How can we lower the bar for everyone?” - Anne Helen Petersen

“Lowering the bar is giving yourself permission to be who you are in that moment.” - Anne Helen Petersen

Connect with Anne Helen Petersen 

Instagram: @annehelenpetersen 

Newsletter: Culture Study 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Today on our Live Coaching Episode, Pilar Torcal, a designer and illustrator with an incredible fast-paced career shares the truth about her relationship to burnout and how her mindset has contributed.  In this episode, we unpack Amina’s four part framework on burnout looking at biology, visible labor, invisible labor, and tolerations. Don't miss out on this opportunity to transform your wellbeing and take your business to the next level.

In this episode, you will be able to:

Utilize powerful burnout prevention techniques focusing on self awareness, limiting overwork through invisible labor and releasing tolerations.

Understand how visible and invisible labor, tolerations and biology can lead to burnout.

Develop the essential skill to honor your true nature and hold boundaries around your work.

Transform your scarcity mentality and shift your confirmation bias around opportunities. 

My special guest is Pilar Torcal

Meet Pilar Torcal, a talented designer and illustrator hailing from Barcelona. Growing up in the 80s, she dreamt of being a gymnast and an archaeologist. Pilar's career flourished in New York, where she worked with small studios and major digital design agencies. Eventually, she returned to her hometown to embark on her independent journey. Today, her impressive client roster includes big names like Wired US, WWF, Puerto de Indias, Microsoft, Fast & Co., and TEDx. Pilar's insights on managing burnout are invaluable for entrepreneurs, as she's learned to navigate this challenge and maintain her creative passion.

Connect with Pilar Torcal 

Website: https://pilartorcal.co/

Instagram: https://www.instagram.com/pilartorcal/

The key moments in this episode are: 00:02:20 - The Burnout Epidemic 00:03:08 - Pilar's Burnout Journey 00:06:27 - Biology and Burnout 00:10:57 - Tolerations and Values 00:13:33 - The Three Causes of Overwhelm 00:15:04 - Overcoming Underearning 00:16:45 - Flipping the Confirmation Bias 00:19:01 - Making Miracles Happen 00:27:00 - Limiting Beliefs Around Hard Work 00:28:36 - Prices as Portals 00:29:47 - Healing in Community 00:31:01 - Follow Pilar's Work

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

In this podcast episode, Amina explores the significant impact managers can have on employee mental health. Highlighting findings from a study by the Workforce Institute at UKG which showed that 70% of people report that their manager has a greater impact on their mental health than their therapist or doctor and it can be equivalent to the impact of their life partners. Amina shares her personal experience with a toxic boss in a corporate environment and how it affected her well-being and relationships. To help listeners deal with similar situations, she provides tips for a stress reduction toolkit and emphasizes the importance of self-care and self-compassion. By acknowledging the role managers play in mental health, we can advocate for workplaces that prioritize employee wellness. 

In this episode, you will be able to:

Learn the impact our leaders have on our mental health.

Consciously select managers during the interview process.

Learn the importance of setting boundaries with managers that affect your mental health.

Explore the concept of shadow work and how it can impact the relationship we have with co-workers and managers. 

Name it to tame it and other self-awareness tools. 

Mindfulness, therapy, and support groups as coping mechanisms.

The key moments in this episode are:

00:00:05 - The Impact of Managers on Mental Health

00:02:28 - The Importance of Good Mental Health

00:03:47 - Supporting Mental Health at Work

00:05:13 - Coping with Toxic Managers

00:10:08 - Using Body Scans and Breath Work

00:12:43 - Setting Boundaries

00:14:27 - Shadow Work

00:16:51 - Mindfulness and therapy

00:18:44 - Moving On

00:19:23 - Seeking Help 

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Resources

The Body Keeps the Score

What Happened to You

The Dark Side of the Light Chasers

Through her work as a nervous system coach, Amy Bonaduce-Gardner has helped many people suffering from emotional and physical distress, unlock the power of the autonomic nervous system. By helping clients reconnect with their bodies, Amy is providing an unexpected path to well-being, leaving us to wonder: what other secrets of the body are yet to be discovered?

In this episode, you will learn the following:

Discover the vital role your nervous system plays in your emotional and physical well-being.

Grasp the different stages of sympathetic nervous response and their impact on your overall health.

Uncover the Fajardo method to accurately pinpoint whether you're in a sympathetic or parasympathetic state.

Realize the profound connection between autoimmune disorders and the importance of a parasympathetic state.

Harness the power of movement and trauma release to stimulate healing and personal growth.

My special guest is Amy Bonaduce-Gardner

Amy Bonaduce-Gardner, a seasoned teacher and the owner of Prism Movement Studio, has been helping individuals transform their lives for the past 25 years. With a degree in psychology, training in The Fajardo Method of Biomechanics, and training in movement and dance, Amy's background is both diverse and impressive. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.

[00:00:05] - Understanding Nervous System Work, [00:03:32] - Calm vs. Rest and Digest, [ 00:07:45] - Who Can Benefit from Nervous System Work, [00:09:06] - Childhood Adversity and the Nervous System, [00:13:15] - Understanding the Seven Stages of Stress, [00:16:20] - Identifying Your Stage, [00:20:14] - Adverse Childhood Experiences, [00:21:09] - The Link Between Sympathetic States and Disease, [00:22:51] - The Impact of Adverse Childhood Experiences, [00:25:32] - Mapping the Tongue, [00:26:41] - Shifts in the Nervous System, [00:27:01] - Where to Find Amy Bonaduce-Gardner,

Quotes

“Nervous system work can be described in many different ways, and there's lots of different ways that people go about practicing nervous system work. So some people might meditate, some people might take a yoga class, some people might go to the gym. I think there's lots of various ways that you can approach it. For me, the nervous system work that I do is more about the process of allowing your autonomic nervous system to take in more sensory information.”

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Connect with Amy Bonaduce-Gardner

Website: Prism Movement Studio

Instagram: @PrismMovementStudio

When Amina’s own career came to a grinding halt due to burnout and autoimmune diseases, she had to reimagine what ambition, purpose, and career meant to her—and soon, to those around her. Through her innovative approach to tackling burnout, Amina has discovered that true success lies in embracing the natural cycles of life.

In this episode, you will be able to: 

1. Discover the key factors behind burnout and how to successfully manage them. 

2. Learn the art of balancing visible and invisible labor to enhance overall well-being. 

3. Uncover the significance of emotional labor in workplace fatigue and its potential impact. 

4. Grasp the fundamentals of the Healthy Mind Platter framework, a tool for nurturing mental health. 

5. Implement powerful grounding exercises for sustaining a well-balanced nervous system.

Join host Amina AlTai in a captivating conversation around burnout and how to address the challenges faced by Millennials and Gen Z professionals. 

The key moments in this episode are:

00:00:05 - Linear Trajectories vs. Cycles

00:01:13 - Burnout Epidemic

00:05:01 - Burnout Phenomenon

00:06:10 - Visible and Invisible Labor

00:08:58 - Framework on Burnout

00:11:55 - The Problem With Excessive Emotional Labor

00:12:25 - The Healthy Mind Platter

00:17:41 - The Importance of a Healthy Nervous System

00:19:03 - Taking Agency Over Burnout

Quotes

"Even taking one to 2 hours a week to sit and do nothing, not even meditate, will actually make space in our brains for greater creativity and for us to really live into our highest contribution."

“52% of the US. Workforce is burned out, compared to 43% pre pandemic. And I would actually say that the numbers are probably higher than that because I have a front row seat to this with my coaching, both my one on one practice as well as inside of corporate.”

“I think a lot of what we're socialized to believe is that our careers are linear trajectories upward, that we're always moving skyward that couldn't be further from the truth and that couldn't be more disconnected from our humanity.”

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Resources

My worksheet on mitigating burnout leveraging my framework

Can’t Even: How Millennials Became the Burnout Generation

When Kelly Diels, a feminist entrepreneur, faced an internal crisis of having to use business tactics in direct conflict with her principles, she had to find a creative way to do business in a way that honored her values, her team, and the collective. 

Kelly is a feminist educator, writer, and coach specializing in feminist marketing for culture makers. She works to raise awareness about how business-as-usual formulas reproduce oppression and develops alternate feminist marketing tools to help us do better.

A feminist since she was eleven, Kelly went on to study political philosophy, so when she became an entrepreneur, she immediately realized the conflict between her personal beliefs and the business tactics she was being taught. After a personal breakdown and going through a start-stop cycle of trying to build something that was in conflict with her values, she realized that economic justice meant everyone in the equation needed to be flourishing. She now works with people who have non dominant identities to help them understand and navigate the conditioning and trauma that comes up when challenging the status quo. Kelly believes that tending to one's emotions and nervous system is essential for success.

In this episode, you will learn the following:

1. How to Balance Principles and Business Tactics to Achieve Success

2. What is Economic Justice, and How to Create It in Businesses

3. How Economic Justice Helps Everyone Thrive 

4. Kelly’s Three-Part Framework for Economic Justice 

5. What Strategies are Needed to Create Demand and Generate Leads as Culture-Makers

[2:10] How Kelly came to this work

[4:23] Why many teaching methods don’t work for every identity 

[5:15] What is economic justice 

[7:34] How not taking care of ourselves undermines the collective

[8:18] Why asking “how can I make this more affordable” is asking the wrong question 

[9:56] Making the numbers work

[11:28] Cultural conditioning and how doing the math supports our nervous system 

[14:14] The power of somatic practices and therapy

[17:17] Money and feelings of survival

[19:24] Creating demand as culture-makers

[21:15] Business systems and The Flywheel

[23:16] Entrepreneurship and chronic illness

[26:24] The onus of change doesn’t rest solely on our shoulders

[29:05] The power and challenge of being the “first, the few, or the only”

[31:21] The power of community care

[35:24] How employees can be participants in economic justice

[38:54] How culture makers and historically excluded folks can leverage their ambition to pave the way

Quotes

"If you have a non-dominant identity and you're supposed to be signaling authority, you're going to get punished for that online. So what I think economic justice is, is that every human has the resources they need to flourish."

“Vulnerability is the opportunity for relationship. We have to show each other our needs to actually be in loving relationships.”

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Connect with Kelly Diels

Website: KellyDiels.com

Instagram: @kelly.diels

In this episode, Khadijah, a grounded soul with energy and vivacity for life, must confront her deep-seated people-pleasing tendencies and accept her self-worth in order to level up her business and achieve her goal of shifting culture.

Khadijah is a multidisciplinary creative and brand strategist from Erbil, Iraq. She is a Visual Arts graduate of LaGuardia High School in New York City, a Barnard College alumni in Middle Eastern Studies, and a graphic design student from Shillington College.

In this episode, you will learn the following:

1. Turning Chaos Into Order: How can we use our creative energy to level up, transform our lives and businesses, and find stability in the midst of chaos?

2. Redefining Identity: How can we explore and celebrate our cultural identities and create meaningful representations of ourselves in the world?

3. Money Mindset: What are the deeper issues behind money mindset, and how can we redefine our value and worth through our daily routines?

[4:30] Khadijah’s challenge

[6:14] The big learnings and takeaways

[9:13] Exploring people pleasing 

[11:00] People pleasing as a trauma response 

[13:15] Reframing the “niche” business 

[14:49] Reframing the limiting belief that there isn’t enough work for Khadijah

[17:36] Khadijah’s three examples that debunk her limiting belief 

[20:30] The challenges with identity 

[22:50] Moving towards what calls you

[23:48] Shaping Khadijah’s thought-leadership 

[28:03] Next steps and actions

Quotes

“People pleasing is often a trauma response. It's what we've done in the family system to stay safe, to stay lovable, to not be abandoned. And you and I are both Arab. A lot of Arab cultures are collective cultures, right? Collective culture and codependent culture can sit side by side because oftentimes, we are told to defer to our elders or it's really patriarchal. So we're taught oftentimes to abandon ourselves or to put others first. There's this big, huge reclamation that's happening for you that's saying, no more.”

“87% of women actually ascribe genius, brilliance, ambition to men, and think of it as a male trait.”

“What I'm hearing is breaking the cultural stereotypes in design. And you know how big that is? There are stereotypes everywhere in design. You get out on stage or on Instagram, and you talk about that, your books will be full.”

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai

Connect with Khadijah Abdul Nabi

Website: YaKhadijah.com

Instagram: @YaKhadijah

Loved this episode? Leave us a 5-star review and rating here:

Hello my friends! In today’s episode, we’re talking all about how to ask for more money. From the stigma around money conversations, to asking for a raise within an organization, to raising your prices as a business owner—we’re exploring it all. I will also get into how to communicate our value, how our mindset affects the outcome of the conversation, and supporting both yes and no decisions.

Let’s delve in!

In this Episode You’ll Learn:

[01:21] The stigmatized conversation around money.

[02:01] How to ask for a raise inside an organization.

[03:06] Communicate your uniqueness.

[03:25] Convey your increased value.

[04:40] Is the timing right?

[05:52] Check your mindset.

[06:39] Write a script.

[07:44] When there’s a pay imbalance.

[08:17] Asking for more money as a service provider.

[09:20] Your value proposition.

[10:35] Client transformation.

[12:22] Offer options.

[13:19] Provide notice.

[14:23] Not everybody has to get onboard.

Quotes:

“We need to understand our market value and be able to communicate our unique value.” [02:05]

“It’s important that you connect with people that have different identities to you.” [02:30]

“There’s no such thing as perfect timing.” [05:33]

“Not everyone is going to come with us on the journey, and that’s okay.” [14:34]

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Hello my friends! For today’s episode, I will be talking about money, how different identity contexts affect our relationships with money, and how anyone can change their relationship with money. I will also go through all the data and how allies can help open the conversations for underrepresented people.

Let’s delve in!

In this Episode You’ll Learn:

[03:28] The data for different identities.

[11:25] Getting the money you deserve.

[13:20] How do we do it?

[13:50] Shift your mindset.

[16:04] Work on your trauma.

[17:04] Support your nervous system.

[18:18] Open your portals.

[18:58] Seek out resources that speak to your identity.

[19:38] Sit with your allies.

[20:18] Supporting underrepresented people.

Quotes:

“We cannot mindset shift ourselves out of systemic oppression.” [10:27]

“Shame kills more dreams than fear ever does.” [14:19]

“We can all do something to change the conversation and experience around money.” [20:55]

Resources

So Money Podcast, by Farnoosh Torabi.

Ellevest.

Stash Wealth

22 Ways to Fight the Gender Wealth Gap

The Racial Wealth Gap May Be the Key to Other Inequities

Connect with Amina AlTai

Website: aminaaltai.com.

Facebook: Amina AlTai.

Instagram: @aminaaltai.

TikTok: @theaminaaltai

Hello my friends! For today’s episode, I’m joined by Nitika Chopra. We talk about owning our exceptional abilities, the challenges surrounding our gifts, and the power of rock bottoms. Nitika also gets into how chronic illness has impacted Nitika’s gifts, and giving ourselves permission to show up as we are.

Let’s delve in!

In this Episode You’ll Learn:

Quotes:

Connect with Nitika

Website:            chronicon.co

                        nitikachopra.com

Instagram:          @nitikachopra

Connect with Amina AlTai

Website:            aminaaltai.com

Instagram:          @aminaaltai

TikTok:              @theaminaaltai

Hello my friends! For today’s episode, I’m live coaching my client, Elizabeth Juarez. We talk about Elizabeth’s Three Zones, hearing and following her calling, and feeling the shame from our Eh zone. Elizabeth also gets into embodying gifts, being authentic, and showing up in our most exceptional abilities.

Let’s delve in!

In this Episode You’ll Learn:

[01:39] A bit about Elizabeth.

[03:00] Our zones.

[03:56] Elizabeth’s exceptional abilities.

[08:19] Elizabeth’s excellent abilities.

[13:02] Hearing the call.

[14:54] Elizabeth’s Eh abilities.

[20:03] Embodying our gifts.

[25:54] The sequential process.

[28:12] How to know when you’re off track.

[32:56] Validation of our gifts.

[36:54] Trusting my exceptional abilities.

Quotes:

“Your genius is your genius.” [07:44]

“We think that things have to be hard, and it’s not the truth.” [10:35]

“We’ll never change other peoples’ thinking.” [34:29]

“So much greatness comes from conversations.” [36:32]

Connect with Elizabeth

Instagram: @beyourselfej

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Hello my friends! For today’s episode, I will be talking about finding the balance between passions and paychecks, the sustainability of passion, and transitioning between careers. I will also get into the challenges that we face when following our passions alone, the passion tax, and I answer some listener questions.

Let’s delve in!

In this Episode You’ll Learn:

Quotes:

Resources

The Trouble with Passion, by Erin Cech

Connect with Amina AlTai

Website:            aminaaltai.com

Instagram:          @aminaaltai

TikTok:              @theaminaaltai

Hello my friends! For today’s episode, I will be talking about the Three Zones in which we operate, identifying our zone of genius, and moving from the Eh to our Exceptional Abilities. I will also answer some questions from Instagram about quiet quitting, exceptional abilities in Corporate America, and working in the Exceptional Zone as an underrepresented leader.

Let’s delve in!

In this Episode You’ll Learn:

Quotes:

Connect with Amina AlTai

Website:            aminaaltai.com

Instagram:          @aminaaltai

TikTok:              @theaminaaltai

Hey this is Amina AlTai and this Amina Change Your Life podcast. I have been sitting on this podcast for far too long now and I’m finally ready to get it out into the world. Now that we’re gotten to know each other, I want to share a little bit about what you can expect from this podcast. My work sits at the intersection of business, mindset and well-being so expect content that empowers your work, your mind and your body. If you’re an executive, entrepreneur or leader who wants to bring purpose back into your profession—whether it’s transitioning to a new role, building a brand new business or course-correcting an existing one, you will find some juicy content here.

Me and my guests can help you with all of that! There will be a mix of solo episodes, powerful big-name guest interviews, live coaching sessions and current events hot takes. I have some pretty amazing friends that are some of the best thought-leaders and teachers of our time, so get ready to have your mind blown by some of these fabulous guests.

My goal is that after every show you listen to you either feel inspired by the message or have an actionable tool to move forward with. I’m a succinct gal as a rule, so expect these episodes to be short, pithy but FULL of high yield teachings that will transform your work and your life. Thank you so much for tuning in and hearing what this podcast is going to be about. As you know, change is the only constant, so let’s keep changing and growing together.

In this Episode You’ll Learn:

[00:46] The day is here.

[01:04] What can you expect?

[01:31] Who it’s for.

[01:43] Guest interviews.

[01:59] My goal with this podcast.

Quotes:

“Change is the only constant, so let’s keep changing and growing together.” [02:25]

Connect with Amina AlTai

Website: aminaaltai.com.

TikTok:     @theaminaaltai

Instagram: @aminaaltai.

Connect with Amina AlTai

Website: aminaaltai.com.

TikTok:     @theaminaaltai

Instagram: @aminaaltai.

Hello my friends! For today’s episode, I will be talking about purpose, why it’s important to talk about purpose, and finding and fully using our gifts. I’ll also be getting into the growing discontent with our careers, the five areas of the Aligned Leadership Framework, and I answer some client and listener questions.

Let’s delve in!

In this Episode You’ll Learn:

Quotes:

Connect with Amina AlTai

Website:            aminaaltai.com

Instagram:         @aminaaltai

TikTok:              theaminaaltai

Resources

The Great Work of Your Life, by Stephen Cope.

The Seat of The Soul, by Gary Zukav.

The Big Leap, by Gay Hendricks.

The FREE Passion & Purpose Workbook.

Molly is a former high school English teacher currently working at a boutique financial firm. She is an avid reader, tennis player, traveler, lover of all things sweet, and she loves to recommend a good podcast or book. In 2021, she started The Learning Curve, a weekly Substack newsletter, sharing women’s journeys and experiences through their own narrative writing.

Molly lives outside Memphis with her husband and three sons.

Hello my friends! For today’s episode, I’m doing live coaching with one of my clients, Molly. We talk about affecting positive change in the world, learning to advocate for ourselves, and releasing our fears. We also get into the powerful spaces between the binaries, how to start reframing our beliefs, where to seek purpose, and how Molly is helping spread compassion with The Learning Curve.

Let’s delve in!

In this Episode You’ll Learn:

[02:08] The Purpose Framework.

[02:29] Where Molly needs support moving into a new role.

[03:49] What has been missing most?

[05:14] Aligning our being with our doing.

[06:37] Challenges in Molly’s next role.

[08:04] Facing fears.

[09:44] If I speak my truth, then…

[11:23] Between the binaries.

[12:29] When Molly showed up in between the binaries.

[17:35] Reframing our beliefs.

[19:56] Seeking purpose in a career or outside a career?

[28:03] Tapping into the safe space when trying new things.

[31:15] The Learning Curve.

Quotes:

“Two things can be true at one time.” [12:02]

“You don’t have to monetize off of everything you’re good at.” [22:11]

“Some of the biggest magic is in surrender.” [24:47]

“We’re all more alike than we are different.” [31:52]

Connect with Molly

The Learning Curve

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaalta

TikTok:                    theaminaaltai

Amber Lilyestrom is a business mentor, branding expert, author, and speaker. Her work has been featured by Forbes, Entrepreneur, Mind Valley, and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast and author of Master Your Money Mind and Paddle Home.

Hello my friends! For today’s episode, I’m joined by Amber Lilyestrom. We talk about living on purpose, being in tune with our bodies, and what to do when you’re feeling stuck while living on purpose. Amber also gets into the fluidity of regulation, the nature of “wrong”, and bringing forth love in any circumstance.

Let’s delve in!

In this Episode You’ll Learn:

[02:07] A bit about Amber.

[03:51] Defining purpose.

[10:04] Human design.

[13:44] Tuning in to the body.

[20:01] When you’re feeling stuck.

[23:16] Co-regulation.

[27:22] Presupposing “wrongness”.

[30:14] Is purpose for everyone?

[33:39] When it’s time to pivot.

[35:04] Amber’s poem, Instructions on How To Live.

Quotes:

“Every human’s purpose is to love more.” [05:03]

“The ultimate marketing strategy is your energy.” [08:03]

“We get a little hypnotized by the idea of how it’s supposed to happen.” [20:26]

“Your definition of success is going to vary.” [21:40]

“There is no universal right.” [29:19]

Connect with Amber

Website: www.amberlilyestrom.com.

Facebook: Amber Lilyestrom.

LinkedIn: Amber Lilyestrom.

YouTube: Amber Lilyestrom.

The Amber Lilyestrom Show on Spotify and Apple Podcasts.

Connect with Amina AlTai

Website: aminaaltai.com.

Facebook: Amina AlTai.

Instagram: @aminaaltai.

TikTok: .@theaminaaltai