The Human Upgrade with Dave Asprey

Explore how kava is transforming wellness and socializing as a neuroprotective, stress-relieving alternative to alcohol.

Discover how Urolithin A revolutionizes energy, longevity, and immune health by enhancing mitochondrial function and combating inflammaging.

Harvard-trained Dr. Edward Park joins Dave Asprey to explore the revolutionary power of exosomes in healing, anti-aging, and longevity while sharing profound insights into health, resilience, and regeneration.

Discover how infrared saunas transform health through detox, recovery, and energy enhancement, with insights from Sunlighten founder Connie Zak.

Dave Asprey and Kasia Urbaniak explore how to harness personal power, embrace authentic expression, and transform communication for deeper connections.

Unlock the secrets to a hyper-efficient brain as Dr. Mithu Storoni and Dave Asprey reveal science-backed strategies to enhance focus, resilience, and productivity by harnessing the brain’s true potential.

Dave Asprey and Tim Ferriss explore the high-performance edge of smart drugs, unconventional nutrition, and life-changing insights on success and creativity in this classic episode of The Human Upgrade.

Unlock practical, science-backed insights into true happiness with Arthur Brooks as he joins Dave Asprey to reveal why common pursuits fall short and how to cultivate lasting joy and fulfillment.

Dave Asprey and Dr. David Spiegel reveal how hypnosis serves as the ultimate cognitive enhancement, transforming focus, resilience, and health through powerful mind-body techniques.

Dave Asprey reveals his top biohacks for cognitive enhancement, sharing powerful tools like neurofeedback, mitochondrial boosters, and 40 Years of Zen to unlock peak mental performance.

Dave Asprey and Jessica Berman reveal the power of phosphatidylcholine, Tudca, and butyrate to detoxify the body, boost brain health, and strengthen cellular resilience against everyday toxins.

Dave Asprey and Aron D’Souza dive into the future of sports and biohacking, discussing how the Enhanced Games will transform athletic performance through cutting-edge enhancements like steroids, gene therapy, and peptides, challenging traditional sports regulations and unlocking new levels of human potential.

In this episode of The Human Upgrade, Dave Asprey sits down with Josh Clemente, founder of Levels Health, to explore the revolutionary impact of continuous glucose monitoring (CGM).

In this episode of The Human Upgrade, Dave Asprey talks with Catharine Arnston, founder of ENERGYbits, to uncover the transformative power of spirulina and chlorella. Together, they dive into the science behind algae, exploring how it boosts energy, enhances mitochondrial health, detoxifies the body, and supports longevity.

In this episode, Dr. John Demartini reveals how the Demartini Method and universal laws can help you align your values, enhance emotional intelligence, and achieve success in both personal and professional life.

Bryan Johnson dives deep into brain health, biohacking, and longevity, sharing insights on his groundbreaking Blueprint protocol and futuristic approach to human optimization.

Boost your VO2 max, protect your cells from oxidative stress, and supercharge your energy with expert insights on mitochondria, ROS, and cutting-edge biohacking tech in this episode of The Human Upgrade.

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it.  First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and it’s doing more damage than you think. Michael’s got killer insights on why dust might be your biggest health enemy and exactly how to get rid of it before it starts messing with your system.  Then, we’ve got Ryan Blaser dropping some serious science on environmental toxins you probably didn’t even know were impacting you. EMFs? VOCs? Ryan explains why your home’s air quality might be worse than you think, and how to fix it with a few smart biohacks.  Finally, Matteo Franceschetti, the sleep optimization guru, breaks down how your home could be trashing your sleep. He’s got the secrets to transforming your environment so you can supercharge your recovery and performance every night.  Check out the Full Episodes here:   • Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino | 1036 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s  • How Mold Affects Your Health & What You Can Do About It – Michael Rubino | 1041 https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s  • Improve Your Home Environment & Breathe Better – Michael Rubino | 1045 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s  Sponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Calroy | Head to https://calroy.com/dave for an exclusive discount.   Resources: Michael Rubino’s Website: https://www.themoldmedic.com Michael Rubino’s Instagram: https://www.instagram.com/mold_medics/Michael Rubino’s Book: https://www.themoldmedic.com/books Michael Rubino’s Company: https://www.allamericanrestoration.com Ryan Blaser’s Website: https://www.testmyhome.com Ryan Blaser’s Instagram: https://www.instagram.com/testmyhome/Ryan Blaser’s Blog: https://www.testmyhome.com/blog Matteo Franceschetti’s Website: https://www.eightsleep.com Matteo Franceschetti’s Instagram: https://www.instagram.com/matteofranceschetti Eight Sleep Instagram: https://www.instagram.com/eightsleepDave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com  Timestamps and Highlights: 00:00 Introduction: The Hidden Dangers in Your Home 00:02 Air Quality and Mold: The Silent Threat 00:40 Furniture Choices for Better Air Quality 01:51 Cleaning and Maintenance Tips 03:00 The Impact of Environmental Toxins 04:04 Formaldehyde and VOCs: Invisible Enemies 07:36 Energy Efficiency vs. Health 11:14 HVAC Systems and Air Filters 21:57 DIY Dust Testing and Home Lab Kits 29:02 Top Indoor Pollutants and Final Thoughts 30:47 Identifying Mold in Your Home 31:46 Health Impacts of Mold Exposure 32:18 Dangers of Air Fresheners and Fragrances 33:23 Improving Indoor Air Quality 35:59 Gas vs. Electric Stoves 37:07 Lighting and Its Effects on Health 40:57 Managing Humidity and Mold in Humid Climates 43:17 Carbon Monoxide: The Silent Killer 46:26 Dealing with VOCs in Your Home 50:38 Importance of Regular Cleaning 52:26 Noise Pollution and Its Impact 53:41 Advanced Sleep Tracking Technology 59:04 The Future of Consumer and Medical Devices   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into a fascinating conversation between Dave Asprey and Dr. Andrew Huberman, where they reveal the latest neuroscience methods for enhancing brain function and mental resilience. From reducing stress and boosting cognitive abilities to rewiring your brain for resilience, this episode dives into the latest brain-boosting biohacks. Explore how visual stimuli, VR technology, and non-invasive tools can transform how you think, feel, and operate at your best.

In this episode, Dr. Michael Twyman breaks down cardiovascular disease prevention by exploring how circadian biology, lifestyle shifts, and modern functional medicine techniques can transform heart health and reduce the risk of heart attacks

In this episode of The Human Upgrade, Dave Asprey dives deep into the science of sleep with top experts to uncover how improving both the quality and quantity of your sleep can revolutionize your health and longevity. From understanding how modern habits are contributing to a global sleep loss epidemic, to exploring actionable biohacks like optimizing sleep temperature and environment, this episode provides an in-depth guide to mastering sleep for better mental, physical, and emotional well-being.

Glutathione expert Nayan Patel explains how this “master antioxidant” plays a crucial role in skin health, detoxification, and energy production. Learn how you can harness the power of glutathione to fight oxidative stress, recover faster, and enhance your overall wellness.

In this episode of The Human Upgrade, world-renowned sex and intimacy experts Kim Anami, Emily Morse, and Susan Bratton dive into the transformative power of sexual energy, deeper connection, and conscious intimacy. Discover how to unlock pleasure, improve your relationships, and tap into the ultimate potential of your sexual wellness for overall life satisfaction.

Discover the powerful health benefits of grounding and earthing in this episode with Clint Ober. Learn how reconnecting with the Earth’s natural energy can reduce inflammation, optimize mitochondrial function, and enhance recovery for a longer, healthier life.

Dave Asprey and Philipp Samor von Holtzendorff-Fehling explore the science and potential of quantum energy. They discuss how ancient technology meets modern innovation in harnessing quantum energy for health, performance, and healing. Personal experiences and scientific studies highlight its impact on biofields, cellular function, and overall well-being.

In this episode, Dr. Mark Hyman, Andrea Bemis and Shawn Stevenson share tips on incorporating nutrient-rich, high-quality foods into your diet.

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion.

Dr. Heather Sandison shares simple strategies to boost cognitive function, prevent decline, and keep your brain sharp, covering key areas like diet, oral health, and sleep optimization.

The episode explores how AmaTea® Max can supercharge performance for athletes, gamers, and anyone seeking enhanced focus, memory, and mood—all while staying aligned with environmental responsibility.

In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jamil Zaki, a leading expert on empathy and human connection.

Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals.

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance.

In this episode of The Human Upgrade, polymath and visionary Robert Edward Grant joins Dave Asprey to discuss the power of cross-disciplinary learning, biohacking, and the deeper mysteries of consciousness.

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery of C15, also known as Pentadecanoic acid.

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management.

In this episode of The Human Upgrade, Dave Asprey explores brain health and Alzheimer’s prevention with Dr. Mary Newport.

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress.  Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in recovery. He also shares innovative strategies to incorporate Ketone IQ into your daily routine, whether you're looking to boost your meditation practice, enhance athletic performance, or simply improve your metabolic flexibility.  Tune in to uncover the latest advancements in ketone technology and learn how you can leverage them to optimize your health and performance.  Timestamps: 00:00:00 — Opening 00:01:07 — Introduction to Ketones and the Episode's Focus 00:03:08 — Michael Brandt's Background 00:04:43 — Ketone IQ and Venture Capital 00:05:38 — The Science of Ketosis and Ketone IQ 00:10:27 — Ketone IQ vs. Other Ketone Supplements 00:19:24 — Ketones and Mitochondrial Function 00:22:02 — Practical Benefits of Ketone IQ 00:23:34 — Entrepreneurial Journey and Innovation 00:30:10 — Ketone IQ and Fasting 00:37:05 — Ketones, Cognition, and Special Operations 00:44:00 — Ketones and Brain Function 00:52:22 — Personal Fasting and Biohacking Experiences 00:57:05 — Ketone IQ in Sports and Olympics 01:01:18 — Ketone IQ and the Future of Biohacking 01:06:35 — Final Thoughts and Recommendations  Sponsors: HVMN | Go to ketone.com/dave for 30% off your first subscription of Ketone IQ.  Resources: Ketone IQ: ketone.com/dave for 30% off subscription HVMN: Follow on Instagram: @KetoneIQ Michael Brandt’s Instagram: @michaeldbrandt Dave's Linktree: https://linktr.ee/daveasprey Follow Dave on Instagram: @Dave.Asprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com Danger Coffee by Dave Asprey: @dangercoffeeofficial Supplements by Dave Asprey: shopsuppgradelabs.com Own an Upgrade Labs: ownanupgradelabs.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this "Best Of" episode, four experts reveal the hidden dangers of mold and environmental toxins, offering practical strategies to protect your health and create a safer home environment.

Dr. Vincent Giampapa discusses the future of longevity science, stem cell therapy, and cutting-edge treatments for extending life and improving healthspan.

In this special "Best Of" episode, The Human Upgrade brings together top experts to share cutting-edge skincare strategies, biohacks, and non-invasive treatments for achieving radiant, healthy skin.

Dr. Manoj Doss discusses the intriguing effects of psychedelics on memory and cognitive function, offering insights into how these substances can influence both episodic and semantic memory.

Dr. Christy Sutton explores the critical role of iron, zinc, and copper balance in overall health and longevity.

Renée Fleming, one of the greatest opera singers to live, explores the connection between music and longevity. From overcoming stage fright to the scientific studies on music's impact on the brain, this episode is a deep dive into the healing power of music.

Dr. Tracy Gapin, board-certified urologist and founder of the Gapin Institute, joins Dave Asprey to discuss testosterone, its critical role in health, and how to boost it naturally.

In this episode, four experts discuss strategies to enhance brain health, improve focus, and boost cognitive function.

Dr. Nichola Conlon discusses the critical role of NAD in our cells, how it impacts aging, and innovative ways to boost NAD naturally.

Top health experts Dr. Gabrielle Lyon, John Jaquish, Tony Horton, and Magnus Lygdbäck share essential tips and strategies on understanding muscle, growing muscle, exercising effectively, and optimizing recovery.

Naveen Jain, founder of Viome, returns to discuss groundbreaking insights into the oral and gut microbiomes, and their impact on overall health. Learn about the importance of nitric oxide, personalized nutrition, and how to enhance your microbiome.

Dr. Robert Lufkin, a renowned figure in biohacking and longevity, discusses the misconceptions taught in medical schools and their impact on public health.

Dr. Peter Ballerstedt, an expert in ruminant animal agriculture, discusses the essential role of ruminant animals in sustainable farming, the myths around livestock emissions, and the importance of animal protein for human health.

Entrepreneur Patrick Schwarzenegger, known for healthy food choices, shares tips on brain health, navigating entrepreneurial challenges, and building successful brands.

Harry Massey, founder of Energy for Life and NES Health, joins Dave Asprey to explore bioenergetics, its principles, and its applications in health optimization.

Dr. Neil Nathan delves into the complexities of toxic mold, Lyme disease, and sensitivity-related illnesses, offering insights into their diagnosis, treatment, and the importance of addressing environmental toxins for overall health.

Experts Dr. John Gildea and David Roberts discuss the health benefits of sulforaphane and NRF2 activation, covering detoxification, gut health, longevity, and autism support.

“Dementia is not just a disease of the elderly; it’s a crisis that affects families and communities. We must act now to prevent it.” — Max Lugavere

Learn how the revolutionary Wasabi Method by Adam Gavine is transforming shock wave therapy to enhance pain management, longevity, and overall health.

Hannah Kleinfeld from Omni-Biotic to explores the critical connections between gut health, stress, and athletic performance, and how innovative probiotic formulations can enhance overall well-being and recovery.

Explore the science and benefits of urine therapy with naturopath Darlene Teahen, as she demystifies this ancient practice and shares practical advice for modern biohackers.

Daymond John shares his journey of overcoming a health scare, embracing biohacking, and finding new purpose and vitality, recorded live at the 10th Annual Biohacking Conference.

Learn how to rewire your brain for better decision-making and lasting change with neuroscientist Nicole Vignola's practical strategies and insights on neuroplasticity.

Dr. Cate Shanahan discusses the harmful effects of seed oils on health, providing practical tips for avoiding them and improving overall well-being.

Dr. Casey Means unveils a revolutionary 'energy-centric' approach to metabolic health, challenging traditional symptom-focused healthcare models.

Environmental journalist David Steinman discusses the dangers of chemical toxins in our food and offers practical strategies for reducing exposure and promoting health.

Christian Drapeau's groundbreaking research at STEMREGEN is revolutionizing the field of regenerative medicine through plant-based extracts that significantly boost the body's own stem cell production.

Mike McIntyre discusses the transformative potential of photobiomodulation with ARRC LED, discussing its integration with frequency medicine and the profound health benefits it offers.

Dr. Allen Meglin discusses how hyperbaric oxygen therapy enhances stem cell activation and accelerates cellular healing in medical treatments.

Dr. Patrick Porter discusses how BrainTap technology enhances neuroplasticity and cognitive function through light and sound therapy, featured at the 10th Annual Biohacking Conference.

Dr. Brandon Crawford discusses the groundbreaking laser technology from 528 Innovations that's set to enhance health and performance, featured at the upcoming Biohacking Conference.

Dr. Elizabeth Yurth discusses spermidine's benefits for longevity and autophagy, its implications for health and wellness, and debunk myths surrounding NAD and spermidine supplementation.

Peter Diamandis explores how AI is revolutionizing health and longevity, providing insights into cutting-edge technologies and practices that enhance wellness.

Discover how quantum energy and biohacking technologies are intertwined in this detailed exploration with Philipp von Holtzendorff-Fehling.

Ways you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.

In this episode, Jerry Colonna explores how radical self-inquiry and mindfulness profoundly enhance leadership effectiveness and personal growth.

Dr. Anurag Singh discusses the impact of GLP-1 agonists like Ozempic on weight loss and muscle health, emphasizing the importance of mitochondrial health for maximizing benefits and safety.

Discover a fresh take on cancer theories with Mark Lintern, a citizen scientist whose unique perspective offers new hope in understanding and potentially treating cancer.

Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.

Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.

The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.

You'll learn about the intricacies of how memory works with Dr. Charan Ranganath, a renowned neuroscientist. This episode offers an in-depth look at the role of memory in shaping our perceptions, decisions, and futures.

Discover the power of GLP-1 for natural weight management with Colleen Cutcliffe, PhD. This episode dives into how probiotics can support your body’s own GLP-1 production, leading to reduced cravings, a stronger gut lining, and potential longevity benefits.

Ramon Hervey II, a mastermind manager of stars like Vanessa Williams and Richard Pryor, reveals in "The Fame Game" the realities of fame, emphasizing hard work and excellence over fleeting celebrity.

Bring your hormones into harmony by using food as medicine, keeping the gut healthy, managing stress, avoiding toxins, and finding the right bioidentical replacements.

Dr. Josh Ofman, president of GRAIL, discusses pioneering early cancer detection technologies that are transforming cancer care and the importance of yearly screenings.

The conversation with Dr. Christina Rahm covers her shift to holistic health and covered topics like spirituality, neural feedback, the ethics of health tech, and the environmental influences on well-being.

Maria Menounos reveals the intricacies of her health journey, highlighting the significant role of biohacking in managing and overcoming her medical conditions.

Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as medicine—and, in May of this year, he’s putting out a new book on the subject which we outline today, called Good Energy. His sister, Dr. Casey Means, is the co-author of Good Energy. You know her from a past appearance on this show and as the founder of Levels so this mission really is a family affair in the best way possible. Going from a food lobbyist to the other side of the fence, Calley is a deeply serious and dedicated champion for the people. But he brings much more to the table today than a polished delivery and a new book; he is also the co-founder of True Medicine, which works to connect tax-advantaged spending to healthy food and exercise.  It’s helped hundreds of thousands of people access affordable care by leveraging the convoluted systems currently in place to block them from doing so—no easy task. In this conversation, Calley lays the foundation for our food culture as it stands today—bleak, corrupt, poisoned, sick, and getting sicker. We deconstruct the layers of federal agencies and historical precedent that have brought us to this point, and we’re direct in our suggestions (demands) on how to fix it. And all the facts are laid bare. Dots are connected in broad daylight, on network television, and within the algorithms that power our social feeds. Our kids are at stake, and the only option is to take affirmative action on what we know is right.  (00:01:19) Calley’s Inspirations & Metabolic Mission (00:11:16) Redefining the Meaning of Medicine  (00:19:21) Is America a Viable Place To Raise Healthy Kids? (00:30:41) Meaningfully Changing Healthcare Incentives (00:42:56) Now What—How Does Society Make Positive Change? (00:49:34) The Media’s Role in Society’s False Narratives (00:56:49) Undoing the Damage of the Food Pyramid Sponsors ARRC LED | The perfect device for daily home use. For more information visit arrcled.com. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Good Energy: The Surprising Connection Between Metabolism and Limitless Health Truemed: truemed.com The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we make our furry best friends live longer, healthier lives? A true pioneer in this field, Dr. Matt Kaeberlein, is here to unpack this important subject while highlighting the crossover between human and canine longevity. You read that right; this episode isn't just for dog lovers—it's a deep dive into longevity for humans, too.  Dr. Matt Kaeberlein, who's the CEO of Optispan and a key figure in the Dog Aging Project, brings a wealth of knowledge from his distinguished career in aging and healthspan research. He's an Affiliate Professor at the University of Washington and a notable figure in gerontology, recognized by organizations like the American Association for the Advancement of Science and the Gerontological Society of America.  Matt's work is groundbreaking, demonstrated in over 250 scientific papers on aging, numerous prestigious awards, and he's even a Fellow of several aging associations. He's on a mission to unlock the secrets of aging, not just in humans, but in our four-legged companions as well. We explore the accuracy of measuring age with telomeres versus epigenetics and get into the nitty-gritty of diet's impact on longevity for both dogs and humans, reminding us it's not just about living longer, but living well. Matt explains the impressive trial results on rapamycin for reducing age-related inflammation, a breakthrough that's not just exciting for us but also for our pets. Finally, we touch on how AI is revolutionizing our approach to understanding and extending our healthspan. For those who want to get more involved, check out dogagingproject.org. It's not every day you meet someone who's made such significant strides in understanding aging across species. So whether you're a pet parent or just passionate about extending your own health span, this episode is for you. (00:01:31) Dogs Are the Bridge Between Lab Studies & Human Longevity (00:11:09) Exploring the Impact of Diet on Longevity (00:18:50) How Our Unique Biology Impacts Aging (00:26:33) Exploring How Size & Diet Impact Health Across Species (00:37:55) Fighting Age-Related Inflammation with Rapamycin (00:56:40) AI Interventions for Longevity Testing Sponsors ARMRA | Try it out for yourself at TryARMRA.com. Use code “Dave” to get 15% off your first order STEMREGEN | Go to STEMREGEN.co/Dave for 20% off. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Learn More: dogagingproject.org Website: optispan.life X: @mkaeberlein Listen: The Optispan Podcast with Matt Kaeberlein The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 years of experience in energy medicine and intensive consciousness work.  In today’s episode, Jewels explains scalar waves, ORMUS, and the quantum level. She shares how these concepts all contribute to her BioQuantum Skincare line and the intention she poured into the products. We also talk about how and why Jewels moved away from psychedelics and regular meditation, and how she tunes into frequencies without them.  Plus, we get into the spiritual ego, how to master your triggers, the frequency of DMT, and Jewels’ role as an ascension coach. Unlike my analytical brain, Jewels sees the world through frequencies, so this was a fun conversation with fresh perspectives.  (00:01:13) Dave’s Experience with ORMUS (00:06:59) Dangers of the Spiritual Ego (00:15:02) The Sphere of Spirituality & Science (00:18:11) How To Tune Into Frequencies (00:23:34) Cultivating Awareness of Our Triggers (00:27:57) Creating Products with Intention (00:32:22) What Is ORMUS? (00:38:43) Operating at the Quantum Level (00:49:22) The Frequency of DMT (00:55:23) Unboxing the BioQuantum Product Line (00:56:39) What Is Ascension Coaching? Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Shop: becomingbioquantum.com/dave to save 22% on the Scalar 33 ORMUS Activator  Website: becomingbioquantum.com Instagram: @jewels.arnes Instagram: @becomingbioquantum  Podcast: becomingbioquantum.com/podcast YouTube: @BecomingBioQuantum  The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species? These are just a few of the big questions you’ll tackle in today’s enlightening and esoteric episode. I’m joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world.  Teal shares the unusual and special way she sees the world. We talk about her ESP powers, how to identify a narcissist, and her favorite dimensions. We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others.  (00:01:37) Finding Forgiveness in Betrayal (00:11:34) Teal’s Take on Artificial Intelligence (00:14:43) Teal Swan’s ESP Powers (00:23:22) Exploring Intention in Art (00:25:47) Upgrading Human Software & Hardware (00:27:48) How Teal Functions in the “Real” World (00:32:39) Trusting in the World (00:35:19) What’s the Nature of Ego? (00:39:14) Discovering Different Dimensions (00:42:46) Divine Feminine vs. Divine Masculine (00:52:31) Is There Hope for the Future of Our Species? (00:53:58) What Is a Synchronization Workshop? Sponsors Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-Day Free Mitosynergy | Get 15% off now at Mitosynergy.com/Dave Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Website: tealswan.com Instagram: @tealswanofficial YouTube: @TealSwanOfficial TikTok: @tealswanlive Podcast: Teal Swan The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show. Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science.  We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community. Based on research from Shawn’s latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days.  Shawn shares insights from his own family’s dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more. If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here’s to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families. (00:01:16) Cultivating Peace & Presence Through Nervous System Regulation (00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity (00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds (00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking (00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional Exchange Sponsors Bioptimizers | Go to Bioptimizers.com/Dave for 10% off any order. LeelaQ | Visit LeelaQ.com/Dave for 10% off your order. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Podcast: The Model Health Show Instagram: @shawnmodel YouTube: The Shawn Model Read: Eat Smarter Family Cookbook by Shawn Stevenson The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest has the coolest title I’ve ever heard—mind architect.  Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with everyone from athletes, to actors, to billionaire CEOs, to everyday people trying to do their best. Peter helps people achieve spiritual freedom, mental peace, and physical vitality, which all align with biohacking in a big way. In this episode, we dig deep into the limiting beliefs that shape our behavior and relationships. We talk about discerning between reality and the stories we tell ourselves. Peter gives advice on overcoming perfectionism, strengthening your intuition, and recognizing your innate value. We also explore how to reframe language, the value of curiosity, and how to harness losses into learnings that unlock your greatest potential. It’s a fascinating conversation.  You can hear more from Peter at the upcoming Biohacking Conference. Get your tickets at biohackingconference.com.  (00:03:33) Where Biohacking Meets Energy Work (00:06:28) Accessing a Spiritual State Without Drugs (00:11:04) Recovering From Perfectionism (00:19:14) Reality vs. the Stories We Tell Ourselves (00:29:42) Healing Wounds From Birth (00:38:31) Why Fear Is the Enemy of Health (00:43:18) How To Train & Strengthen Intuition (00:56:01) Recognizing Your Innate Value (01:03:30) How Can We Learn From Our Elders? (01:06:19) Peter’s Freedom Program Sponsors Timeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Website: petercrone.com Instagram: @petercrone Facebook: Peter Crone - The Mind Architect  TikTok: @petercroneofficial  YouTube: @PeterCroneOfficial The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particularly regarding gluten sensitivity and food allergies.  As the founder of Gluten Free Society, the author of the bestseller, No Grain No Pain, and the host of the Glutenology MasterClass Series, he's at the forefront of functional medicine, helping countless individuals combat chronic and autoimmune diseases.  His insights are crucial for anyone navigating the complexities of a gluten-free life. In this episode, we explain why gluten isn’t good for anyone—even if you don’t have symptoms or a diagnosed celiac problem. As a foundation, we lay out the differences between gluten sensitivity and celiac disease, covering the surprising connections between dairy, gluten allergies, and mold.  Dr. Osborne also highlights why common gluten-free substitutes like corn, oats, and rice aren't the safe havens we wish we were. You’ll hear about the nefarious ways Big Food is keeping our country sick and how to start taking charge of your own health in simple, free ways. Dr. Osborne shares his recommended diet, the rule of thirds, and how to effectively shift your eating habits. He recognizes the frustration and struggle many people face in finding effective professional help, and shares his tips for spearheading your own healing while collaborating with competent professionals. This episode isn't just about gluten; it's a deep dive into understanding your body, your diet, and how to collaborate with your doctor to find the health solutions that work for you. (00:01:48) Why We Should All Be Gluten Free (00:11:46) Big Food’s Role in Our Declining Health (00:28:31) When to Enjoy (and Avoid) Sugar, Soybeans & High Oxalate Foods (00:42:39) Change Your Diet & Biohack Your Way to Better Health (01:00:15) How To Respectfully Advocate for Your Own Health Sponsors BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order. Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Website: drpeterosborne.com Read: No Grain, No Pain by Peter Osborne YouTube: Peter Osborne Instagram: @drosborne The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about something a little different—the “weird,” esoteric, metaphysical stuff. I’m joined by Laura Coe, who was a successful healthcare tech entrepreneur before selling her company and returning to her passion for philosophy. She is now an author, certified life coach, and Akashic Records reader.  Never heard of the Akashic Records? Laura explains exactly what they are, and how they can help you understand yourself on a deeper level to find more joy, peace, and prosperity in your life. We explore the big questions… Who can access the Records? How do you know if they’re even real?  Then, we get into the nitty gritty… How do you learn to read them? What can you ask and not ask? Can they help you sell your house or make more money?  Laura and I also talk about how to tap into your intuition as an entrepreneur, the stigmas against spirituality, and why more of us than we think probably have psychic gifts. If you’re skeptical of this stuff, I’m going to ask you to suspend your disbelief and listen with an open mind. Laura’s perspective will give you a lot to think about. Why not give it a try?  (00:03:47) What Are The Akashic Records? (00:13:15) The Akashic Records as a Grid of Interconnection (00:18:47) Validating The Akashic Records for Skeptics (00:23:37) Coming Out As Spiritual (00:26:53) How Long Does It Take To Learn The Akashic Records? (00:29:42) The Craziest Questions People Ask (00:32:39) Listening to Your Inner Knowing (00:38:01) What Can’t You Ask The Akashic Records? (00:41:55) Sentences That Open the Records (00:47:22) Healing Yourself Through Healing Others (00:48:54) Can It Help You Sell Your House? (00:56:11) Taking the “Woo Woo” out of The Akashic Records Sponsors Mitosynergy | Get 15% off now at Mitosynergy.com/Dave Calroy.com | Head over to Calroy.com/Dave for an exclusive discount Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Website: lauracoe.com The Little Soul School: littlesoul.school Read The Nature Of Series: lauracoe.com/books Instagram: @laurascoe The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper for some of the most physically demanding roles of their careers.  He’s also the founder of Rise Nation, a global fitness studio powered by the VersaClimber, where you train like an athlete.  On today’s episode, we talk about how Jason rose to success as a celebrity trainer. He shares the moments that defined his life and career, plus his advice for anyone who wants to get started in the fitness industry. We also go deep on the painful parts of entrepreneurship—unpacking the betrayals and heartbreaks we’ve both experienced as founders.  We explore ways to train your brain and your body for resiliency, and how to redefine forgiveness as an energetic shift. We also talk about Jason’s new protein company, Rise 311. Plus, his take on why you don’t need to train for an hour a day to get results.  (00:02:06) How Jason Became a Celebrity Trainer  (00:22:22) The Rewards of Being Disciplined  (00:25:40) How to Rise in Your Fitness Career (00:33:52) Building Rise Nation Step by Step  (00:40:13) The War Against Small Businesses  (00:42:47) Heartbreaks & Betrayals in Business  (00:48:23) Train Your Brain to Reframe Trauma  (00:53:47) Redefining Forgiveness  (01:00:33) The Rise of Rise 311 (01:02:32) Finding Joy & Resilience  Sponsors Mitosynergy | Get 15% off now at https://Mitosynergy.com/Dave Calroy | Go to https://Calroy.com/Dave for an exclusive discount Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Website: rise-nation.com Rise 311: rise311.com Instagram: @risenation Jason’s Instagram: @risemovement TikTok: @climbrisenation The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, blood sugar levels, and overall well-being. Behind the popular Instagram account @GlucoseGoddess, Jessie educates millions on groundbreaking food habits and has achieved notable success as a French biochemist and New York Times bestselling author, with over a million copies sold of her works, "Glucose Revolution" and "The Glucose Goddess Method," in 40 languages. Her unique combination of mathematics and biochemistry expertise opens up the secrets of blood sugar and its significant impact on physical and mental health. The conversation zeroes in on Jessie's mission to make complex science accessible through simple, transformative tips.  Topics include her groundbreaking research, The Glucose Method study, the launch of her Anti-Spike supplement, and her signature four hacks for glucose management after consuming carbs. The dialogue also covers the benefits of real versus fake sugar, the underlying causes of insulin resistance and diabetes, and how blood sugar spikes influence aging. This episode unveils Jessie's remarkable discoveries and biohacks for glucose management, which are crucial for fertility, PCOS, and understanding the health impacts of lifestyle choices like alcohol and nicotine. Jessie's practical insights offer a path to enjoying favored foods with minimal bodily impact, appealing to both biohacking aficionados and those embarking on a health journey. (00:02:28) Understanding Glucose’s Role in Our Health (00:14:27) Enjoying Carbs Without Negative Side Effects (00:23:27) The Real Cause of Insulin Resistance & Diabetes (00:34:23) Addressing Alcohol, Nicotine & The French Paradox (00:54:22) The Glucose Goddess Method Study (01:05:47) Glucose Management for Fertility, PCOS & PMS Cravings Sponsors Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order. Sunlighten | Head to Sunlighten.com/dave to save up to $600 when you order. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Website: glucosegoddess.com Instagram: @glucosegoddess  Read: Glucose Revolution by Jessie Inchauspé Read: The Glucose Goddess Method by Jessie Inchauspé The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym. I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athletes as well as Olympians. Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth. You’ll learn what he eats every day to look as good as he does. You’ll get repetition-count-specific recommendations on ultra-quick workout routines. And you’ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you). Sponsors BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order. ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order. (00:02:39) Masterclass on Efficient Muscle Building (00:16:43) How are Shaolin Monks & Gymnasts So Strong?   (00:23:46) Testosterone Replacement Therapy (TRT) (00:38:40) How Protein Impacts Muscle Growth (00:47:55) Breakthrough Personal Research on Carbohydrates (00:58:31) Weight Lifting is a Waste of Time Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Website: jaquishbiomedical.com Instagram: @drjaquish YouTube: Jaquish Biomedical Read: Weight Lifting Is a Waste of Time Read: Osteogenic Loading: A New Modality To Facilitate Bone Density Development How to Build Strength Faster – John Jaquish, Ph.D. #863 Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D. #862 The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pioneer in biohacking for skin longevity: Dr. Nayan Patel.  Dr. Patel is a trailblazer in the world of antioxidants, specifically glutathione. If you've been following biohacking or are a regular listener, you know that glutathione is a key antioxidant with vital functions, including skin health. Dr. Patel's expertise in absorbable glutathione and anti-aging sciences is unparalleled. Dr. Patel holds a unique patent for transdermal glutathione delivery, a groundbreaking method of introducing this crucial antioxidant directly through your skin with his company Auro Wellness. His book, The Glutathione Revolution, dives deep into this topic.  In this episode, we delve into why glutathione is essential for skin longevity. Dr. Patel shares insights on his innovative formula and technology for absorption at Auro Wellness, which has shown promising results in reducing fine lines, cellulite, and even promoting hair growth.  As someone who champions scientifically-backed products and real results, I'm excited to discuss how Dr. Patel's work is a true game changer. I know the power of glutathione. I've been using it for nearly two decades, especially during my battle with toxic mold exposure.  And now, thanks to innovators like Dr. Patel, we're moving from intravenous methods to transdermal applications—it's truly revolutionary. For those eager to try, visit aurowellness.com and use code DAVE10 for a discount. (00:01:14) Biohacking Benefits of Glutathione & New Absorption Technology (00:08:32) The Auro Skincare Stack & How Glutathione Enhances Skin Longevity (00:20:13) Reducing Cellulite & Fine Lines with Glutathione  (00:35:01) Glutathione for Hair Growth & Toxin Removal Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Shop Auro Wellness: aurowellness.com (use code DAVE10 for 10% off) Read: The Glutathione Revolution by Dr. Nayan Patel and Dr. Mark Hyman The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts through the pseudo-science, and offers science-backed solutions for enhancing performance while emphasizing health.  Sal started his journey in the gym at age 14, and I admire how he’s steadily grown a meaningful business around biohacking fitness.  On today’s episode, we take on some weighty topics like weight training vs. cardio, why veganism is dangerous, and why reverse dieting may actually be the key for results. Sal explains his fitness philosophy, which focuses on functional movement, reframing your mindset around exercise, and consistency above all else.  We also get into the nutrition side of things. Sal and I break down how much protein you should be eating per day, plus our favorite proteins—and the evil ones we avoid. We also talk carbs. Do they make you fat? How do they impact performance? What are the best sources? Then, we get fired up talking about how you can fire up your metabolism.  This episode is for everyone, from gym newbies to serious bodybuilders. And check out my episode on The Mind Pump Podcast to get a double dose of me and Sal (watch or listen). (00:01:03) Are Bodybuilders the Edgiest Biohackers? (00:04:51) Strength Training vs. Cardio (00:12:27) Strength Training as a Longevity Tool (00:16:32) Moving Toward Functional Movement (00:21:10) Reframing Movement in Your Mind (00:29:17) Why Veganism Is Dangerous (00:33:27) Do Carbs Make You Fat? (00:38:34) Should You Reverse Diet? (00:40:54) How Much Protein Should You Eat? (00:50:18) Is There Any Good Reason To Eat Chicken? (00:55:10) Winning Carb Choices (00:59:42) Sal’s #1 Recommended Supplement (01:02:00) The Single Biggest Fitness Mistake Sponsors Mitosynergy | Get 15% off now at Mitosynergy.com/Dave 40 Years of Zen | Upgrade Your Brain in 5 Days by going to 40YearsOfZen.com/Dave Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Mind Pump Podcast: mindpumppodcast.com Mind Pump Training Protocols: mindpumpmedia.com/maps-fitness-products Mind Pump Instagram: @mindpumpmedia Sal’s Instagram: @mindpumpdistefano X: @mindpumpsal TikTok: @mindpumpmedia YouTube: @MindPumpShow The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness.  Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life.  Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest. (00:00:40) Accessing Real Rest & Peace With Yoga Nidra (00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity (00:26:34) Exploring Death Practices & Connecting to Nature (00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings (00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering (01:08:13) Exploring Tracee’s Tools for Connection & Healing Sponsors Calroy | Calroy.com/Dave for an exclusive discount Bioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order. Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Read: The Luminous Self by Tracee Stanley Read: Radiant Rest by Tracee Stanley Website: traceestanley.com Instagram: @tracee_stanley The Human Upgrade is produced by Crate Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.