CHRIS EVANS - HOW TO WOW

Discussing her book series “Meet Me”, plans for the future and what she enjoys about writing. Discusses time at the festival and dancing all out to McFly.

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Discussing her book and why anxiety is good for you, discussing anxiety as a healthy emotion, dealing with anxiety disorders. Mental health and anxiety disorders are on the rise despite the multiple resources for help and discussing the negative effect this might have had on society.  

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Discussing their careers, health tips & advice, selfcare and how exercise can improve your life.

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Discussing his best-selling book, about the mission to look after young people’s mental health and why it is so important. Also why mental health is important for adults. They discuss his book A Better Day. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

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Discussing their lives and recent published books, judges on the 500 words competition with the BBC and Chris Evans. Francesca Simon known for Horrid Henry and Charlie Higson known for taking up the mantle of James Bond.

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Discussing her life and career and specifically her series “That’s Life”. That's Life! was a TV consumer affairs programme on the BBC, at its height regularly reaching audiences of fifteen to twenty million, and receiving 10–15,000 letters a week.

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Discussing their roles, lives and careers making it in comedy, film, TV and stand-up.

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Discussing their roles as baddies, culprits, cops and goodies in TV & Film.

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Discussing their individual sporting achievements, the mentality and training it takes to achieve the highest level of sporting achievements.  

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Discussing their lives, careers and what goes on behind the scenes of TV, Film and Theatre. 

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Alex Horne discussing Ben Millers new book, life and career. The book is about a magical race-against-time for a boy and his dog best friend – discover the funny and heart-warming classic storytelling from bestselling author and beloved actor, Ben Miller.

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Discussing comedy, stand-up, their careers and life with Chris Evans. Rob Brydon as a regular who comes every year and this year came with his whole family on Thursday. 

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Discussing their book Love. Food. Family: Recipes from the kitchen disco. sharing their favourite family recipes from their kitchen to yours, packed full of accessible, easy-to-follow, and crowd-pleasing food

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Minnie Driver and Russell in conversation with Chris Evans on their books, their lives and Alice’s mum Joe who run half-marathons together as an assisted runner. With the added Laura Brand who joins half-way through. 

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Discussing James Haskell’s book Ruck Me. Ruck Me is a rollercoaster journey of James' hilarious stories that as the book develops are as contradictory as they are entertaining. 

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Discussing Chris’ career, life and sporting achievements. 

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Russell interviewing Laura on her book The Joy Journal for Grown Ups. The book is about 50 homemade craft ideas to inspire creativity. Russell diverts the conversation onto many funny topics, most notably continuing to call out our roving reporters AJ and Curtis Pritchard. 

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Paula talks her successes and when she first realised she was good in her field, childhood and family life and how to incorporate exercise into a busy family life, discussing her mission to get families on track and active together. 

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Vassos and Dr Chatterjee discuss 10 simple ways to feel great every day. E.g. less time on your phone, most stress is self-generated, your mind can become your own prison, talking to others and communicating, be nice to yourself in the mirror and “go holiday everyday” e.g. take 5-10 mins to step out of your life each day to gain perspective. 

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Eddie Izzard and Helen Skelton discuss mental health, coming out as trans in the 80s, positive for mental health to come out.    

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Today, we're joined by DR MEGAN ROSSI & DR TOM LITTLE who are discussing diet, eating well and improving your life with positive/healthy food eating. 

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Welcome back friends, and thanks for downloading this episode of How To Wow with the director, producer and co-founder of Comic Relief Richard Curtis.

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Welcome back friends, and thanks for downloading this episode of How To Wow with the Scissor Sisters mister Jake Shears.

His new single Too Much Music is the opening track of his upcoming new album Last Man Dancing, out on Friday 2nd June.

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Welcome back friends, and thanks for downloading this episode of How To Wow with country queen Shania Twain.

Her new album Queen of Me is out now and ‘giddy up’ it’s good!

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Welcome back friends, and thanks for downloading this episode of How To Wow with the podcaster and former monk Jay Shetty.

He’s just published his second book ‘8 Rules of Love:  How to Find It, Keep It, and Let It Go’ is out now.

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Welcome back friends, and thanks for downloading this episode of How To Wow with the wise and the wonderful actor Richard E. Grant.

His new audiobook ‘With Nails: The Film Diaries of Richard E. Grant’ is out now.

The original book was released in 1996, and shares his experience of being cast in the 1986 film Withnail & I.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Well howdy doody friend, and thanks for downloading this episode of How To Wow with bonafide legend Bono.

He’s the frontman of the world’s biggest band U2 and je joined us live from Dublin to give us a deep dive into his new book autobiography Surrender: 40 Songs, One Story.

Bono’s new 576-page volume explores the origins of 40 key songs in U2’s discography. Bono writes for the first time about his remarkable life and those he has shared it with.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Well hello there, and thanks for downloading this episode of How To Wow with the legendary Basil Brush. He’s been in the industry for over 60 years and my oh my does he have showbiz stories to tell. Here are just a few of them…

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Welcome back friends, and thanks for downloading this episode of How To Wow with sporty Spice herself Melanie C.

Melanie rose to fame in 1996 with The Spice Girls, releasing in just two years two consecutive number-one albums, eight number-one singles, the biggest-selling debut single of all time and the biggest-selling album in music history by a girl group. 

She’s gone on to have a successful solo career, and holds the record for the most UK number ones written by a female artist in chart history!

Her new memoir Who I Am documents her journey towards becoming one of the world’s most recognisable pop stars, including playing at Wembley, conquering the BRITs and closing the Olympics in 2012. 

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Welcome back friends, and thanks for downloading this episode of How To Wow with British Vogue Editor in Chief & European Editorial Director of Vogue Edward Enninful.

Edward is the first black editor of British Vogue. The 2nd of August marked his 5th year at the publication.

His memoir A Visible Man is out now and tells the story from working-class outsider to the apex of the fashion industry.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multi-mineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Thanks for downloading this episode of How To Wow with the mind-meltingly cool Michael Pollen.

For more than thirty years, Michael has been writing books and articles about places where the human and natural worlds intersect: on our plates, in our farms and gardens, and in our minds.

His new book This is Your Mind on Plants: Opium, Caffeine, Mescaline’is published on Thursday 7 July.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Thanks for downloading this episode of How To Wow with the incredibly cool Lisa Bilyeu.

Lisa is a Brit who moved to Los Angeles 20 years ago, met her husband Tom and together founded and created the Billion Dollar Quest Nutrition protein bar.

Her new book, Radical Confidence: 10 No B-S Lessons on Becoming the Hero of Your Own Life, is out now.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Hello there, thank you for downloading this episode of How To Wow. Our guest today is none other than the co- creator of the iPod and iPhone, Tony Fadell!

With over 300 patents to his name, Tony has influenced the way we now live our lives - how mad is that?!

His brilliant new book BUILD: An Unorthodox Guide to Making Things Worth Making is out now.

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Alright gang, we’re back to bring you another nugget of wonder from the frontman of the band Train, golf enthusiast and Masters obsessive Pat Monahan.

He joined us to talk about his band’s new album AM Gold, it’s out now.

Our conversation quickly became golf heavy when we learned he’d played on the iconic course in Augusta, Georgia.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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New York Times Best-selling author Susan Cain is our next guest on the How To Wow podcast.

Her chart-topping book Bittersweet: How Sorrow and Longing Make Us Whole is out now.

The book aims to challenge our thinking around vulnerability, loss and pain. It focuses on accepting feelings of sorrow and longing as inspiration to experience sublime emotions—such as beauty and wonder and transcendence—to counterbalance the "normative sunshine" of society's pressure to constantly be positive.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Well hello there friends, thanks for downloading this episode of How To Wow with Marvel’s first Asian superhero and all round good guy Simu Liu.

He’s just been named one of Time magazine’s “100 most influential people in the world” And his book We Were Dreamers: An Immigrant Superhero Origin Story is out now!

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Thanks for downloading this special pop-up edition of How To Wow podcast with the mesmerising Hollywood star Miles Teller.

He plays Rooster in the brand new Top Gun: Maverick, out now in all UK cinemas. We've waited 36 years for the sequel to the original Top Gun film, here's Miles telling us all about working with the man, the myth, the legend that is Tom Cruise.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

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Hello there pals! Thanks for downloading this episode of How To Wow with the New York Times bestselling author and happiness guru, Arthur C Brooks.

Arthur popped in to drop pearls of wisdom from his bestselling book, From Strength to Strength: Finding Success, Happiness, And Deep Purpose In The Second Half Of Life.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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Professor Russell Foster's book ‘Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health’ is published this Thursday 19th May.

The book is a guide to using the science of the body clock to create the optimum personal routine. sleep better, work better, feel better.

Russell held a TED Talk in 2013 on ‘Why We Sleep’ which has over 8.5 million views online, in it he talks about how the view on sleep has changed over the past few hundreds of years and how a bad sleep can really badly affect your body and mind.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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We return for another nugget of gold in the form of a How To Wow podcast from Hollywood Superstar Minnie Driver.

Her new autobiography Managing Expectations is out now. It's a series of essays sharing stories of her unconventional childhood, the shock of fame, motherhood, love, success, failure, the power of sisterly love, and the loss of her beloved mother.

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

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For this episode of How To Wow we welcome comedian and actor turned spiritual and philosophical podcaster Russell Brand.

Russell is back on tour with ‘Russell Brand 33’ his brand new stand up show. His podcast ‘Under The Skin’ drops every Saturday and is available now from wherever you get your podcasts.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

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Joining us on the first bitesize edition of the How To Wow podcast with globally renown writer and journalist Johann Hari.

His new book Still Focus: Why You Can't Pay Attention is out now, and explores our inability to concentrate in the present.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

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This is pop-up edition of the How To Wow, comes to us courtesy of the highly sophisticated Sir Stephen Fry.

His new book, Fry’s Tiesis all about celebrating the humble tie, through a blend of history and Stephen’s own memories. It's out now.

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Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

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Academy award-winning film director, producer, and actor Ron Howard joins Chris for a fascinating conversation in #51 of this, there How To Wow.

Ron, along with his little brother Clint have written The Boys: A memoir of Hollywood and Family, a new book documenting their upbringing and the Hollywood stories from that have shaped their lives.

Ron has said: “This was an opportunity to look back with sort of our perspective and understand how we actually survived this journey and how much this kind of combination of really brilliant parenting and some good luck and some great professional associations really enabled and empowered us to achieve this.”

It's a beautiful book, and it's out now.

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

Alternative documentary maker and chart-topping podcaster Louis Theroux joins Chris for another How To Wow pop-up episode #50.

Louis' new book revealed all in his new book Theroux The Keyhole: Diaries of a Grounded Documentary Makerout now.

The book is an honest diary of family life during Covid-19, a wife intolerant of Louis’ obsession with Joe Wicks’ daily workouts, two teenage sons, inseparable from their video games, and a five-year-old putting out videos on Louis’ new TikTok account whilst he’s on holiday with his oblivious family.

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

American lawyer, television host, author, and motivational speaker Mel Robbins speaks to Chris in this special pop-up episode of How To Wow.

Mel's new book, The High 5 Habit: Take Control of Your Life with One Simple Habit, is out now.

The book “teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.”

The High 5 Habit is a simple tool that Mel says changes your attitude, your mindset and your behaviour, boosting your confidence, happiness and results.

She writes: “Just imagine if YOU were your biggest cheerleader, fan and encourager. It’s hard to imagine, isn’t it? It shouldn’t be.” “If being loved, encouraged, and celebrated feels so darn good, if it keeps you going and helps you achieve your goals, why don’t you do it for yourself?”

Mel is an international bestseller. Her previous books include: Stop Saying You're Fine: Discover a More Powerful You (2011) and The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage (2017).

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Hosted on Acast. See acast.com/privacy for more information.

In this teeny-tiny pop-up episode of How To Wow, we are joined by former Nirvana drummer and Foo Fighters frontman Dave Grohl. Dave has released a collection of life stories in his new book The Storyteller, out now.

The book started life as a collection of short stories that Dave started posting to @davestruestories on Instagram which is described as ‘Rock and Roll story time’.

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Hosted on Acast. See acast.com/privacy for more information.

For episode 48 of How To Wow, we are joined by inspirational podcaster and writerRyan Holiday. He has a new book out called Courage is Calling, where in it, he explores how the Stoic value of courage can be applied to 21st century life.

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Hosted on Acast. See acast.com/privacy for more information.

We have another pop-up episode of How To Wow for you, this time from comedian Jimmy Carr.

He's released his ‘first attempt’ at an autobiography ‘Before & Laughter: A Life Changing Book’ and it's out now. 

The book is part autobiography, part self help manual as becoming a father in his late 40’s, he's realised that when his son is 25, he’ll be 75 and that's when he’ll need guidance that Jimmy might be too old to give!

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

Here comes 20 minutes of gold from the one and only Billy Idol.

Billy Idol’s new single Bitter Taste is out now. It’s the lead single from his first record in seven years; The Roadside EP, also out now. 

Tickets for Billy’s, 2022 The Roadside Tour are on sale now. Tickets are available at billyidol.net

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another How To Wow with the beautiful bright young star Max Harwood.

You may not have heard of him but you will want to know everything about him after this episode, that’s episode #44.

Max is the star of Amazon Prime Video’s new original movie Everybody’s Talking About Jamie, he plays the ambitious and brave Jamie, who dreams of being a drag queen. 

It’s the movie of the year, and it’s out now!

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How To Wow returns to bring you more gold from the charmingly funny comedian Josh Widdicombe.

Josh has new child memoir out called Watching Neighbours Twice a Day… How ‘90s TV (Almost) Prepared Me for Life and in it, Josh takes on a trip down TV memory lane giving us his insights into the television that would shape his whole being, with everything from Fantasy Football League, Neighbours, Gladiators and even the Big Breakfast and TFI!

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

And just like that, we're back for another episode of How To Wow with the incredibly eloquent journalist, writer and now guru Oliver Burkeman.

His new book Four Thousand Weeks: Time and How To Use It stems from the fact that our lifespan lasts for 4,000 weeks, if we are fortunate to live until 80. What he says about time and how we pass through it is fascinating will make you want to re-think your day-to-day and make the most of every single moment.

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How To Wow returns for one-off episode with the legendary Oasis songwriter, guitarist and co-vocalist Noel Gallagher, who is celebrating the worldwide cinematic release of the documentary, Oasis Knebworth 1996. It's out in cinemas from Thursday 23rd September with a live album of the same name set for release on Friday 19th November. 

You can book cinema tickets, plus pre-order the live album and DVD (which includes the cinematic documentary plus both nights of the live concert in full), as well as replicas of the original gig memorabilia via OasisKnebworth1996.com

Thanks to this week’s sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

For this one-off podcast, we are joined by Professor Dame Sarah Gilbert and Dr Catherine Green, two of the leading scientists behind the Oxford AstraZeneca vaccine. Their book ‘Vaxxers’ separates fact from fiction and explains how they made a highly safe vaccine in record time with the eyes of the world watching. It’s out now, and we urge anyone and everyone to buy it!

Books: Vaxxers

Thanks to this week’s sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How to go from a neuroscientist to a New York Times best-selling author. How to be a meditation master. How to know the difference between dreaming and a figment of your imagination. How to use your breathe to start your first meditation experience. How to be a student of the mind. How to be still, satisfied and happy by mediating.

Instagram: @samharrisorg

Twitter: @SamHarrisOrg

App: Waking Up

Books: Making Sense

Website: Samharris.org

Thanks to this week’s sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How to be a super runner at the same time as being a super mum. How to follow in your dad's footsteps and start running. How to win your first EVER London marathon, then go on to set a new world record on your second marathon in Chicago. How to work with your running idol Ingrid Christensen. How to go from a How To Wow listener to a marathon runner at any level. How to train harder, run better, go faster with world’s greatest. How to sleep, eat and cross train yourself to your marathon best.

This running special is brought to you by:

119 Days to Go: How To Train For And Smash Your First Marathon.... By Chris Evans

Available NOW at all good bookstores or follow the Amazon Link: 119 Days to Go

Also thanks to this week’s sponsor:

BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since.

BetterYou currently have 25% off their magnesium range until the end of February and How to Wow listeners can get free delivery with their order by using the code WOW at checkout. Visit betteryou.com/wowto get started

Also,

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How to be the nicest guy in rock. How to ask the ABBA tribute band to support you on tour. How to plat some of the world's best venues. How to compare yourselves to ABBA and the Sex Pistols. How to still be rocking after 25 years.

Their new album 'Medicine At Midnight' is out NOW!

Thanks to this week’s sponsor:

BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since.

BetterYou currently has 25% off their magnesium range until the end of February and How to Wow listeners can get free delivery with their order by using the code WOW at checkout. Visit betteryou.com/wow to get started

And also this weeks NOT paid for sponsor:

Website: www.thekindaco.com

Subscribe & Review: Please make sure to review, share comments, and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How to completely re-think your morning routine. How to curb your caffeine addiction. How to rejuvenate your sex life by putting your phone away. How to cherish your love life. How to control your emotions. How to ensure you're making the right decision.How to appreciate the small things and the community around you.

Instagram: @realdoctorstu

Twitter: @RealDoctorStu

Website: stuartfarrimond.com

Book: The Science of Living

Thanks to this week’s sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How to turn 50 in a global pandemic. How to be the frontman of one of the UK's biggest boybands. How to stay silent for 8/9 years (can't remember which) and learn from it. How to channel your mid-career crisis by going out on tour. How to speak the language of music. How to feel better at 50 than you did at 25. How to have a better relationship with food and fitness. How to stay happily married to your wife for 21 years. How to go out on stage with your best mates, have the time of your life and give the fans what they want!

Instagram: @offcialgarybarlow

Twitter: @GaryBarlow

Website: www.garybarlow.com

YouTube: The Crooner Sessions

Thanks to this week’s sponsor:

BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since.

BetterYou currently have 25% off their magnesium range until the end of February and How to Wow listeners can get free delivery with their order by using the code WOW at checkout. Visitbetteryou.com/wowto get started

Subscribe & Review: Please make sure to review, share comments, and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How to be a real life momager, magent (agent) and all-round super mum. How to stay fuelled during a match. How to never lose faith. How to build an all women tennis army. How to handle your nerves at a Michael Bublé concert. How to learn from everyone around you. HOW to be friends with your all time she-ro Billie Jean-King. How to stay young and fighting fit as a 61 year old grandmother. How to have the drive to carry on when the world is against you. 

Instagram: @judymurray_

Twitter: @JudyMurray

Website: www.judymurrayfoundation.com

Not paid for sponsor: The Kinda Co.

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How to eat what you want and still be a record holder. How to fall over in a race and still win a medal for your daughter. How to find a happy place. How to go from running around Richmond Park to living with Kenyans. How to breathe whilst running. How to want more and put in the work mile by mile.

Instagram: @gomofarah

Twitter: @Mo_Farah

YouTube: Mo Farah

Website: www.mofarah.com

Websites:

Zen Habits

Podcast mentions:

Tim Ferris #488

Making sense #229

Book mentions:

Atomic habits

The 4-Hour Work Week 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

HOW TO give yourself the best start to a new you in 2021. HOW TO improve your judgement, your mental wellbeing and even your sex life. HOW TO enhance your fitness performance and decrease risk of injury and break records like Roger Federer and Usain Bolt. HOW TO avoid dementia and prolong your life. HOW TO have the best night’s sleep EVER by incorporating 5 top tips into your daily routine.

Tips for a better nights SLEEP:

Regularity- Try to go to sleep at the same time each night, even on a weekend. This will improve your quality and quantity of sleep. Darkness- An hour before bedtime dim the lights down by half or 70% in your home and keep away from laptops, phones or any screens before bedtime.Temperature- Keep it cool, have your bedroom at around 18 degrees Celsius. You will have a better sleep if your room is cooler rather than being too warm.Walk it out- If you find it hard to go to sleep or go back to sleep, get out of bed go to a different room with the lights dimmed down and read a book, do some stretches and do this until you become sleepy again then go back to bed.Alcohol and Caffeine- Be mindful of your alcohol and caffeine intake especially before bed (A quarter of caffeine stays in your system for 10-12hours)

Twitter: @sleepdiplomat

Website: www.sleepdiplomat.com

Book: Why We Sleep

MW Sleep Products: Shuni, Oura and Bryte

Chris's sleep prayer: Dr Wayne Dyer

Thanks to this week’s sponsor:

Life Lessons Festival:

The Sunday Times Life Lessons with added How To Wow. For which tickets are now on sale at Life Lessons Festival

Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully  this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring.

Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th.

Tickets are NOW ON sale at Life Lessons FestivalHopefully, I'll see you there!

Also,

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

Hello friends and thank you for downloading our How To Wow Pick Of The Pods 2020. What follows is a substantial taster of what How To Wow has had to offer over the last 30 episodes, the thirtieth being the one you are listening to right now and therefore a sense of how you might benefit from having How To Wow in your life, for an hour or so a week, in your ears - going forward. Do yourself a favour, subscribe to How To Wow for 2021 and then do me a favour in return by remembering to rate and review this greatest hits episode, cos that really helps.

Thanks to this week’s sponsor:

Life Lessons Festival:

The Sunday Times Life Lessons with added How To Wow. For which tickets are now on sale at Life Lessons Festival

Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring.

Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th.

Tickets are on sale at Life Lessons Festival Hopefully, I'll see you there!

Also,

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

Hello friends and thank you for downloading our How To Wow Pick Of The Pods 2020. What follows is a substantial taster of what How To Wow has had to offer over the last 30 episodes, the thirtieth being the one you are listening to right now and therefore a sense of how you might benefit from having How To Wow in your life, for an hour or so a week, in your ears - going forward. Do yourself a favour, subscribe to How To Wow for 2021 and then do me a favour in return by remembering to rate and review this greatest hits episode, cos that really helps.

Thanks to this week’s sponsor:

Life Lessons Festival:

The Sunday Times Life Lessons with added How To Wow. For which tickets go on sale this Wednesday the 9th December at 8am, or if you're listening to this a little later, tickets are now on sale and hopefully almost sold out but give it a go anyhow at Life Lessons Festival

Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring.

Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th.

Tickets are on sale from Wednesday 9th December at Life Lessons Festival Hopefully, I'll see you there!

Also,

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

How to be 30 years old, wait tables dressed as Mother Teresa. HOW TO end up in San Francisco straight and leave GAY. . HOW TO not worry. HOW TO come to terms with NEARLY DYING. How to completely turn your radio career around during a pandemic.

Instagram: @grahnort

Twitter: @grahnort

Book: Home Stretch

Thanks to this week’s sponsor:

Life Lessons Festival:

The Sunday Times Life Lessons with added How To Wow. For which tickets go on sale this Wednesday the 9th December at 8am, or if you're listening to this a little later, tickets are now on sale and hopefully almost sold out but give it a go anyhow at Life Lessons Festival

Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully  this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring.

Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th.

Tickets are on sale from Wednesday 9th December  at Life Lessons FestivalHopefully, I'll see you there!

Also,

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

HOW TO date in your 50's. How To have the row of all rows with your MUM and make it through the other side. How to adopt a child with 60 hours of interviews. How to marry your mum's friend. HOW to make yourself available for the right person. How to TITT about with Jennifer Saunders.

Twitter: @dawn_french

Book: Because of You

Thanks to this week’s sponsor:

Life Lessons Festival:

The Sunday Times Life Lessons with added How To Wow. For which tickets go on sale this Wednesday the 9th December at 8am, or if you're listening to this a little later, tickets are now on sale and hopefully almost sold out but give it a go anyhow at Life Lessons Festival

Life Lessons was an instant hit early this year, indoors at The Barbican, :"when it was still winter !", so hopefully  this year it will be an absolute smash as we are holding it outdoors at the amazing Chiswick House in early spring.

Our 3 day inspirational festival is back for its second year in 2021 from Friday May 14 to Sunday May 16th.

Tickets are on sale from Wednesday 9th December  at Life Lessons FestivalHopefully, I'll see you there!

Also,

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts |Spotify |Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.

HOW TO grow up feeling isolated. How to perform LITTLE BRITAIN in front of 800,000 people. HOW TO be present whilst on stage. How to be the supporting act for Blur. HOW TO land one of the BIGGEST presenting jobs on The Great British Bake Off. 

Instagram: @realmattlucas

Twitter: @RealMattLucas

Books: Matt Lucas Books

Song: Merry Christmas Baked Potato

Thanks to this week’s sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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HOW TO land the This Morning job by accident. How to interview both of the CLINTONS. HOW TO be in SHOWBIZ for more than 30 YEARS. How to get the EXCLUSIVE for OJ Simpson. HOW TO WOW at marriage. HOW TO WOW at home and at work when you’re with the same person.

Twitter: Richardm56

Website: www.richardandjudy.co.uk

Podcast: Richard and Judy

Books: The Night Book

Thanks to this week’s sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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HOW TO write a Sunday Times best seller. HOW TO find the right balance between career and FAMILY life. How to rock the most famous FRINGE on the PLANET. HOW TO be on the BIGGEST television SHOW in the UK. How to cherish your FRIENDSHIPS.

Instagram: @ClaudiaWinkle

Twitter: @ClaudiaWinkle

Book: Quite

Thanks to this week’s sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

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HOW TO be PODCAST GURU. How to turn ADDICTION on its head and change your life for the BETTER. HOW TO go from RUNS to GUNS. How to practice what you PREACH and spread the VEGAN word. HOW TO put the right message out to the WORLD. How to TRANSFORM YOUR LIFE. HOW TO tap into your INNER Monk. HOW TO honour 50 guests from 8 years of podcasting into VOICING CHANGE. HOW TO practice gratitude.

Instagram: @richroll

Twitter: @richroll

Book: Voicing Change

Website: www.richroll.com

Julies cheese company: https://srimu.com/

Rich Roll Podcasts mentions:

Ryan Holiday #168, #239, #470

Dr Gabor Mate #188

Wim Hof #231, #406

Alex Honnold #351

Yuval Noah Harari #392

James Clear #401

Lindsey Vonn #405

Andy Ramage #444

Russell Brand #448

Mark Manson #476

Julie Piatt #485

Chad Wright #490

Dan Buettner #504

Shane Parrish #513

Dr Michael Gregor #522, #532

Rich Roll on The Joe Rogan Experience #642

Thanks to this week’s sponsor

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today.

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HOW TO be a REAL life SUPERHERO. HOW TO have one last HURRAH. How to have the most ZEN MUM on the planet. How to cope with failure and criticism. How to go from rock star playing the biggest veterinary gig to A&E. HOW to get animals to save your LIFE. HOW TO witness the near death experience of your best friend border-terrier Kiara. How to be best friends with Russell Brand.

Instagram: @profnoelfitzpatrick

Twitter: @fitzpatrickref

Facebook: @ProfessorNoelFitzpatrick

Books: How Animals saved my Life Listening to the Animals

Website: https://www.fitzpatrickreferrals.co.uk/

Show sponsored by: M&S plant Kitchen

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How to AVERT World War 3. HOW TO write a SONG about your dad. HOW TO run YOUR own PUB. How to lie about your age to get into the MUSIC INDUSTRY. HOW TO sleep in a WARZONE. How to RESPOND to TWEETS. HOW TO be a COMPLETE AND UTTER BLUNT. How TO get CAUGHT taking a photo in a urinal. HOW TO have a NIGHTCLUB in your BACK GARDEN. 

Instagram: @jamesblunt

Twitter: @JamesBlunt

Book: How How To Be A Complete and Utter Blunt

Website: https://www.jamesblunt.com

Book mentions:

The Subtle Art of Not Giving a F*ck

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How to BUCK UP and become a MAN. How to write a JOURNAL for 36 years. HOW TO get NINE AND HALF HOURS sleep a NIGHT. How TO RUN down HILL. HOW TO get ARRESTED for playing the BONGOS naked. HOW TO get your mum to teach you HOW to SWIM. HOW TO be aware when the world throws you too many YES'S. HOW TO drive across the country in an AIRSTREAM with your dog. HOW TO know when to leave your parent’s house.

Instagram: @officiallymcconaughey

Twitter: @McConaughey

Book: Green Light

Thanks for our sponsors: Marks & Spencer Plant Kitchen

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HOW TO Turning a "murder wall" into a best-selling book. How to Breathe like our ancestors in the 1100s. HOW TO BREATHE yourself warm like the MONKS in the HIMALAYAS. How to use your nose. HOW TO tape up your mouth and transform the way you sleep. How to utilise more co2 in your body to function most efficiently. HOW TO WIM HOFF your way to HAPPINESS. HOW TO use the right nostril at the right time. How to link your nose to your GENITALS. HOW TO get HIGH on your OWN SUPPLY

Books: James Nestor

Websites: Wim Hof, James Nestor

Videos: Tibetan Buddhist Monks Meditation

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HOW TO live in the SAME PLACE for 61 years. How to NOT care about your own thoughts and opinions. HOW TO COOK dinner for Barbra Streisand and Robert De Niro. How to get into CAMBRIDGE through sheer luck and fly high at the Cambridge FOOTLIGHTS. How to spend 7 years writing the ACADEMY award-winning Sense & Sensibility. HOW TO turn the GREATEST failure in her career to the greatest SUCCESS in her life. How to LEARN to "not do". HOW TO detect and enact ALL accents. How TO want to shag the same person for 25 years. HOW TO NOT be SCARED of yourself. How TO win a FROZEN sardine fight.

Books: Ajahn Sumedho

The Madwomen in the Attic

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HOW TO discuss the ‘’EVENT’’. HOW TO work with your BEST MATE Holly. How to COME OUT when the rest of the WORLD stayed in. HOW TO SAVE YOUR DAD'S LIFE. HOW to be FAMOUS down under. HOW TO get GORDON THE GOPHER to buy half your HOUSE. HOW to STEAL the TECHNICOLOR DREAMCOAT. How to make your PARENTS PROUD. HOW to get on TV in New Zealand.

Instagram: @schofe

Twitter: @Schofe

Book: Life's What You Make It

Website: https://www.officialphillipschofield.com/

https://www.projecteightyfour.com/

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How to WIN 11 BAFATS and not REMEMBER what they’re for. HOW TO get locked out of the ACADEMY AWARDS. How to FALL OVER in all of your on stage performances. HOW to star in 8 BOND movies. HOW to win an OSCAR for an 8 minute PERFORMANCE. How To be 85 and be on the FRONT COVER of VOGUE. HOW to keep CALM and KEEP ACTING through Covid-19.

''NEVER GIVE UP, THE SHOW MUST GO ON''

Vogue: https://www.vogue.co.uk/news/article/judi-dench-vogue-interview

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How to SMASH IT ON YOU TUBE. How to BAG AN MBE FROM MRS QUEEN for doing what you love. How NOT TO DO BAD stuff that could ruin your life. How to FASHION YOUR FUTURE and still be relevant long after you can no longer bend down to tie your own shoelaces.

Instagram: @thebodycoach

Twitter: @thebodycoach

YouTube: @thebodycoach

Books: Joe Wicks Books

Website: https://www.thebodycoach.com/

OUR SPONSORS:

Grass & Co

Who Gives a Crap

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HOW TO become BEST MATES with the US PRESIDENT and then HOW TO get the US PRESIDENT to unfollow you on TWITTER. How to be one of YOUNGEST EDITORS of a British NATIONAL NEWSPAPER in more than half a CENTURY. HOW TO win the US version of The Apprentice.

Instagram: @piersmorgan

Twitter: @piersmorgan

Book: Wake Up: Why the world has gone nuts

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How to overcome the FEAR OF ACTUAL DEATH by becoming a top flight stand up. How to go from RICHES TO RAGS and back again. How to realise YOUR MUM IS TELLING THE TRUTH. How to cope with IMPOSTER SYNDROME. How to try to GET AHEAD OF AN IMPENDING MIDLIFE CRISIS.

Instagram: @Romeshranga

Twitter: @RomeshRanga

Website: https://www.romeshranganathan.co.uk/

Book: As Good As It Gets

OUR SPONSORS:

Grass & Co

Who Gives a Crap

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How to invent ROCK ! (Which he actually did with his band The Who). How not to TAKE ACID but make do with THE ODD HIT OF POT. How to NOT LET JIMMI HENDRIX STEAL YOUR ACT. How to raise a SHIT LOAD OF MONEY to help teenagers with cancer. How to be a rock god and manage to STAY MARRIED FOR 54 YEARS !!! 

Website:

https://www.teenagecancertrust.org/

https://www.thewho.com/roger-daltrey/

OUR SPONSORS:M&S Plant Kitchen

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Plant Kitchen Duck wrap

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Plant Kitchen Hazelnut Chocolate Spread

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How to write AWARD WINNING smash hit telly shows like SUCCESSION and I HATE SUZIE – which she does FOR A LIVING ! How to spot a BLACK BOX of intrigue in a SHIT SHOW of FINANCIAL CORRUPTION. How to work with your best mate BILLIE PIPER. How to start off as secretary to the boss of THE NATIONAL THEATRE and end up writing the GENIUS PLAYS that grace the stage there. 

Twitter: @lucyprebblish

Shows: I Hate Suzie, Succession, Secret Diary of a Call Girl

OUR SPONSORS:M&S Plant Kitchen

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Plant Kitchen Duck wrap

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Plant Kitchen Hazelnut Chocolate Spread

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How to BE ANTI RACIST and do the right thing. How to KEEP YOUR COOL when all around are losing theirs. How to be absent LONG ENOUGH TO BE MISSED but NOT TOO LONG TO BE FORGOTTEN. How to SCHOOL THE D.J. on ANTHROPOLOGY and why EVE, DEFINITELY CAME FIRST.

Twitter: @junesarpong

Instagram: @junesarpo

Book: The Power of Privilege

Website: http://www.diversify.org/

OUR SPONSORS:M&S Plant Kitchen

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Plant Kitchen Hazelnut Chocolate Spread

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How to not be too cool for school. How to woo Ant & Dec. How to smash Saturday morning tv in the UK and then go on to smash prime time tv in the U.S. How to be left speechless by a crazy Irish man who you end up marrying. How to build the coolest tree house in L.A.

Twitter: @catdeeley

Instagram: @catdeeley

Book: The Joy in You

OUR SPONSORS:M&S Plant Kitchen

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How to grow up on a farm in Australia. How to combine your Italian passion for food with respect for mother nature and your own health. How to make impossibly delicious (VEGAN !) choccie treats. How to pay tribute to your amazing nana by dedicating your whole career to her memory. How not to give away your biggest secret to date to a pesky podcast host.

Instgram: @theguthealthdoctor

Twitter: @TheGutHealthDoc

Book: Eat Yourself Healthy

OUR SPONSORS:M&S Plant Kitchen

PRODUCTS MENTIONED:

Plant Kitchen Vegan Mallows

Plant Kitchen Vegan Coleslaw

Plant Kitchen Nutty Super Wholefood Salad

Plant Kitchen Cauliflower Popcorn

Plant Kitchen Green Thai Curry

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Plant Kitchen No chic’n nuggets

Plant Kitchen No Chicken Kiev

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How to be really, unbelievably, like, stupidly clever. How to harness the power of your own vulnerability. How to row with your partner. How to not row with your partner. How to not let your mind drive you batshit crazy.

Website: https://www.alaindebotton.com/

Instagram: @schooloflife

Twitter: @alaindebotton

OUR SPONSORS:M&S Plant Kitchen

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Plant Kitchen No Chicken Kiev

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How to smash it in The 60’s, 70’s, 80’s, 90’s, 00’S and whatever the 2010’s and beyond are known as. How to look better in your seventies than you did in your forties. How to keep on keepin’ on like someone half your age. How to get on (famously well) with all your ex’s and all your kids. How to know what’s important and generally not stuff it up.

Twitter: @rodstewart

Instagram: @sirrodstewart

Facebook: @rodstewart

Website: https://www.rodstewart.com/category/uk-news/

OUR SPONSORS:M&S Plant Kitchen

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How to become one of the youngest ever fashion editors of a national newspaper. How to (really) fake it ‘til you make it. How to have a second career bigger than your first. How to “like” a rug online and create an instant demand resulting in thousands of sales. How to keep smiling regardless.

Instagram: @erica_davies

Twitter: @erica_davies

Book: Leopard is a Neutral

Website: https://the-edited.com/

OUR SPONSORS:M&S Plant Kitchen

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Plant Kitchen Vegan Coleslaw

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Plant Kitchen No Beef Burger

Plant Kitchen No Chicken Gyoza

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How to party like it’s 1999. How to party like it’s 1999 - every day. How not to party on your own wedding day. How to over party. How to know when the party is over. How to get yourself back from the brink of self-destruction. How to communicate your story for the benefit of others.

Instagram: @bryonygordon

Twitter: @bryony_gordon

Book: Glorious Rock Bottom

OUR SPONSORS:M&S Plant Kitchen

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Plant Kitchen Cauliflower Popcorn

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Plant Kitchen Posh Dogs

Plant Kitchen No chic’n nuggets

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Plant Kitchen No Egg and Watercress

Plant Kitchen Nutty Super Wholefood Salad

Plant Kitchen Vegan Coleslaw

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How to write myriad ratings winning television game shows and quiz shows. How to write a number one best selling, debut, murder mystery thriller. How to negotiate a rights deal with Steven Spielberg. How to have a really cool brother in Suede. How to have a conversation about famous blokes who have had “hair work” without mentioning any names.

Twitter: @richardosman

Instagram: @mrosman

Book: The Thursday Murder Club

Website: https://www.endemolshineuk.com/brightbulb/

OUR SPONSORS:M&S Plant Kitchen

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How to be a girl. How to be a woman. How to be more than a woman. How to become a full time columnist for The Times while you're still in your teens. How to still be a columnist at The Times almost three decades later. How to tell the world that your bottom is no longer open for business.

Instagram: @mscaitlinmoran

Twitter: @caitlinmoran 

Website: https://www.caitlinmoran.co.uk/ 

Book: More Than a Woman

OUR SPONSORS:M&S Plant Kitchen

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Plant Kitchen Spaghetti Bolognese

Plant Kitchen Chorizo Puppies 

Plant Kitchen No Beef Burger

Plant Kitchen No Chicken Gyoza

Plant Kitchen BBQ Pulled Jackfruit Pizza

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How to make your mum proud twenty years ahead of schedule. How to get Mark Knopfler to give you guitar lessons. How to respond when 100,000 customers cancel on you within 24 hours. How to recognise when things are beyond your control, let go and set yourself free.

Twitter: @jamesmartinchef 

Instagram: @jamesmartinchef

Website: https://www.jamesmartinchef.co.uk/ 

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Plant Kitchen Milks

·        Oat

·        Unsweetened Almond

·        Coconut

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How to smash the music business not once but twice. How to do it even better the second time around. How to remember you’re not in Tescos but on stage in front of thousands of people. How to get Peter Kay to sit on your knee. How to get the Foo Fighters to Never Give You Up and Never Let You Down.

Instagram: @rickastley

Twitter: @rickastley    

Website: https://rickastley.co.uk/

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