2 Keto Dudes

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The dudes share the details of what's happening at Ketofest 2022 in July! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week Carl and Richard present a holiday special. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Richard welcome back Nina Teicholz to the show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016 Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest Support this podcast at — https://redcircle.com/2-keto-dudes/donations

In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero medications and becoming symptom-free. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down before listening. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work together Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie catch up with Richard Morris to talk about food (of course) and some recently published science. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to lose weight and control her epilepsy. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie are taking this week off, so please enjoy the second part of this rebroadcast from January, 2018 with Zoë Harcombe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie are taking this week off, so please enjoy this rebroadcast from January, 2018 with Zoë Harcombe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie visit Professor Thomas Seyfried in Boston, who believes that standard radiation treatment may be killing brain tumor patients. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard Morris is back to talk about a book he's writing about why obese diabetics are hungry all the time Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction Support this podcast at — https://redcircle.com/2-keto-dudes/donations

While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check? Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée had learned every diet – and every cheat – before finally overcoming her triggers of emotional eating and ending the self-sabotage to lose “those last 30 pounds” AGAIN, this time maintaining it since 2012. She understands the toll the Diet Yo-Yo can take on our bodies and our hearts, the temptation to grab the latest magic solution, and the frustration after crash-landing in front of the refrigerator. She helps clients find what’s driving that behavior, so they can free themselves from emotional eating. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie share some tips and tricks for how to make keto work on a limited budget. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk with Allan Misner about fitness and wellness. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Today we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab of his truck. Listen in as he shares his story, along with some top tips for ketoing on the road. Yogi is truly the MacGyver of keto trucking! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl and Carrie take questions from the fans Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Hang out with the dudes and their friends for the holidays! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight falsifying the "Calories In - Calories out" hypothesis. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast" and how fitness is medicine. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of what you believe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard talks about his going ovo-lacto vegetarian keto during October. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Richard talks to PhD candidate, physiotherapist, talented photographer and renaissance woman Rowena Field about chronic pain and ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations