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AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier lifestyle. Unlike other podcasts in this space, AdventFit gives you a comprehensive approach to fitness, without the fluff, for the everyday Christian.
- 54 - How To Be An Example
What is social conformity?
What aspects make up holistic fitness?
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For episodes referenced in this episode: https://www.adventfit.org/podcast/ep54
Tue, 14 Jun 2022 - 14min - 53 - 10 Surprising Benefits Of Nature
How can nature help children?
What benefits can you get from looking at pictures of nature?
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For episodes referenced in this episode: https://www.adventfit.org/podcast/ep53
Tue, 07 Jun 2022 - 13min - 52 - Home Workouts
How to workout during the pandemic
What are some workouts you can do at home?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep52Tue, 31 May 2022 - 14min - 51 - 5 Powerful Ways to Boost Your Immune System
How to boost your immune system
Natural ways tips against covid
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Notes and links can be found on: https://www.adventfit.org/podcast/ep51Tue, 24 May 2022 - 15min - 50 - A Year of Podcasting Review
How we came up with our podcast
Video Podcast vs Audio Podcast
Support Us: https://www.adventfit.org/support50th Episode!
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For episodes referenced in this episode: https://www.adventfit.org/podcast/ep50Tue, 17 May 2022 - 12min - 49 - How To Improve Your Relationship With God
What questions to ask yourself when you read the Bible?
How to memorize Bible verses?
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For research links: https://www.adventfit.org/podcast/ep49
Tue, 10 May 2022 - 18min - 48 - How To Say No
When to say no.
Why is saying no important?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep39Tue, 03 May 2022 - 14min - 47 - All Natural Soap: The SSS Naturals Story
What is SSS Naturals LLC?
What is Young Living?
Interview with the creators of SSS Naturals LLC
To Purchase these products, go to:
https://www.etsy.com/shop/sssnaturals
https://www.youngliving.com/us/en?enrollerid=4305713
use sponsor/referral ID: 4305713
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https://www.instagram.com/livingwithsuni
https://www.instagram.com/sssnaturals
https://www.facebook.com/sunilbe.siceron
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More show links can be found on: https://www.adventfit.org/podcast/ep47
Tue, 26 Apr 2022 - 25min - 46 - Biblical Finances
What are financial Biblical principles?
How to become financially fit?
Join the Free Finance Class: https://bit.ly/3rDfBt8
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Tue, 19 Apr 2022 - 25min - 45 - 10 Strategies That You Can Implement Today To Live A Happier Life!
How can you put God first in your life?
How can you be kind to yourself?
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Tue, 12 Apr 2022 - 13min - 44 - Top 2 Techniques To Deal With Haters
What are the different types of criticism?
How to deal with haters?
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Tue, 05 Apr 2022 - 08min - 43 - Revealing Your Abs
How to lower your body fat percentage?
What are good ab workouts?
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Tue, 29 Mar 2022 - 06min - 42 - Ready, Set, Lift!
What does hypertrophy mean?
What are reps and sets?
What is a superset?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep42
Tue, 22 Mar 2022 - 11min - 41 - Who Is AdventFit?
What motivates us?
How to deal with stress?
This is the edited version of our first live event.
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Tue, 15 Mar 2022 - 14min - 40 - What's The Big Deal With Veggies?
Can you get a good source of protein from vegetables?
What are the benefits of vegetables?
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Tue, 08 Mar 2022 - 15min - 39 - Women In the Bible
Can women be leaders in the church?
Who are some good women role models in the Bible?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep39Tue, 01 Mar 2022 - 11min - 38 - Raw Vegan Ice Pops: Smooth Pops
What are Smooth Pops?
What ingredients are in Smooth Pops?
Interview with entrepreneur creator of Smooth Pops found in retail stores around NYC and online.
To try this smoothie in a pop, go to:
Free Pack of any blend with your order when you use the promocode: adventfit
Interested in bringing Smooth Pops to your local grocer, then email:
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More show links can be found on: https://www.adventfit.org/podcast/ep38
Tue, 22 Feb 2022 - 26min - 37 - Fruit
What are the benefits of eating fruit?
Why should we eat fruits?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep37
Tue, 15 Feb 2022 - 06min - 36 - How Much Water Do You Need?
What are the benefits of water?
How much water should you drink in a day?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep36
Tue, 08 Feb 2022 - 10min - 35 - What Does The Bible Have To Do With Black History Month?
Where was the garden of Eden?
Should Christians be involved in social justice issues?
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Tue, 01 Feb 2022 - 16min - 34 - Vegetarian Protein Snack: Munchy Crunchy
Our first ever guests talk about their protein snack featured on weight watchers.
What is Munchy Crunchy?
What are the Munchy Crunchy flavors?
What is the Vegetarian Traveler?
To try Munchy Crunchy go to:
https://munchycrunchyprotein.com
Promo Code: veganbody
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Tue, 25 Jan 2022 - 22min - 33 - Body Measurements
How to measure your muscles?
How to measure body fat percentage?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep33
Tue, 18 Jan 2022 - 16min - 32 - 6 Ways To Combat Your Inner Critic and Become A Super You!
What is Growth Mindset?
How to deal with negative thoughts?
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Notes can be found on: https://www.adventfit.org/podcast/ep32
Tue, 11 Jan 2022 - 13min - 31 - How To Achieve Your New Years Resolutions
How to follow through on your New Year’s resolutions.
What are SMART goals?
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Notes can be found on: https://www.adventfit.org/podcast/ep31
Tue, 04 Jan 2022 - 06min - 30 - Sex and the Bible
What does the Bible say about sexual pleasure?
What does the Bible say about sex before marriage?
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Notes can be found on: https://www.adventfit.org/podcast/ep30
Tue, 28 Dec 2021 - 16min - 29 - Cardiorespiratory System
What is the cardiorespiratory system?
How to improve my cardiorespiratory system?
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Notes can be found on: https://www.adventfit.org/podcast/ep29
Tue, 21 Dec 2021 - 11min - 28 - Cardiovascular System
What are the functions of the cardiovascular system?
What is homeostasis?
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Notes can be found on: https://www.adventfit.org/podcast/ep28
Tue, 14 Dec 2021 - 08min - 27 - Digestive System
What are foods that improve digestion?
How to improve bowel movement?
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Notes can be found on: https://www.adventfit.org/podcast/ep27
Tue, 07 Dec 2021 - 12min - 26 - 5 Easy Ways To Get Quality Sleep Now
How do you get quality sleep? How many hours of sleep do you actually need? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep26
Tue, 30 Nov 2021 - 15min - 25 - Rest Days
How many workout rest days do you need?
How can rest days improve your memory?
How can rest days improve your digestion?
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Notes can be found on: https://www.adventfit.org/podcast/ep25
Tue, 23 Nov 2021 - 14min - 24 - Intermittent Fasting
What is intermittent fasting?
How to do intermittent fasting?
How to lose weight with intermittent fasting?
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Notes can be found on: https://www.adventfit.org/podcast/ep24
Tue, 16 Nov 2021 - 13min - 23 - Metabolism
What is metabolism?
How to boost your metabolism?
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Notes can be found on: https://www.adventfit.org/podcast/ep23
Tue, 09 Nov 2021 - 11min - 22 - Portion Control
How to control portion sizes?
What is the difference between serving size and portion size?
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Notes can be found on: https://www.adventfit.org/podcast/ep22
Tue, 02 Nov 2021 - 11min - 21 - Self Care
What are some self care ideas?
How to take care of your mental wellbeing?
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Notes can be found on: https://www.adventfit.org/podcast/ep21
Tue, 26 Oct 2021 - 16min - 20 - Balancing the rest of your life
How to have a balanced life?
How to juggle responsibilities?Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
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Tue, 19 Oct 2021 - 11min - 19 - Priorities
How to order your priorities?
What are the most important priorities?
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Tue, 12 Oct 2021 - 08min - 18 - Sunshine and Air
What are the benefits of fresh air?
What are the benefits of sunlight?
How much sunshine should I get?
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For Research notes click: https://www.adventfit.org/podcast/ep18
Tue, 05 Oct 2021 - 16min - 17 - Cardio
What is cardio? What are the best cardio exercises? How to incorporate cardio into your workout routine? What are some bad cardio practices to avoid? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep17
Tue, 28 Sep 2021 - 09min - 16 - What is Calisthenics?
When to use calisthenics?
What is calisthenics?
How to do calisthenics?
How to start adding calisthenics to your workout plan?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep16
Tue, 21 Sep 2021 - 12min - 15 - Strength Training With Weights
What exercises build muscle?
What is testosterone?
How many reps to build muscle?
How much rest is needed between sets?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep15
Tue, 14 Sep 2021 - 15min - 14 - How much protein do you really need?
What is protein?
How much protein do you need?
What foods are high in protein?
What is the importance of the protein macronutrient?
Raw Vegan Protein Shakes:
Rice protein powder (my favorite): https://amzn.to/3tfkRCF
Protein Blend: https://amzn.to/3gYX0lG
Protein Powder with Greens: https://amzn.to/3BFIzeu
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes: https://www.adventfit.org/podcast/ep14
Tue, 07 Sep 2021 - 08min - 13 - Understanding Calories
What is a calorie?
What are the benefits to counting calories?
Quantity vs Quality Calories
Support Us: https://www.adventfit.org/support
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
For Research notes click: https://www.adventfit.org/podcast/ep13
Tue, 31 Aug 2021 - 14min - 12 - Complex Carbs
What are carbs?
What foods are complex carbs?
Are lower carb diets beneficial?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes: https://www.adventfit.org/podcast/ep12
Tue, 24 Aug 2021 - 11min - 11 - Healthy Fats
The VERZUZ to top all other VERZUZ!
What are Fats?
What are good fats?
What are healthy high fat foods?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes & our list of healthy fats click: https://www.adventfit.org/podcast/ep11
Tue, 17 Aug 2021 - 12min - 10 - Fat Loss
Burn belly fat fast now! Find out the truth about fat loss.
How to lose fat without losing muscle?
What foods to eat to lose weight?
What foods to avoid to lose fat?
What are the best exercises for fat loss?Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep10
Tue, 10 Aug 2021 - 15min - 9 - Scheduling - Plan for success
Schedule your way to success.
How to schedule a workout?
How long should a workout be?
What time should you eat?
How often should you workout?
**DISCLAIMER** The one week fitness plan will not be personalized, but will be a general plan. A personalized fitness plan will be available in the future for purchase after filling out a questionnaire.
Subscribe to our email list this week to get your one week fitness plan: https://www.AdventFit.org
Join the AdventFit Community:
Facebook: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
Support Us: https://www.adventfit.org/support
To leave a comment click: https://www.adventfit.org/podcast/ep9
Tue, 03 Aug 2021 - 11min - 8 - Preparing for a lifestyle change
Prepare for change!
Subscribe to our e-mail list this week to receive a free recipe.😋
Subscribe by going to AdventFit.org
In this episode we address:
Preparing for lifestyle changes
Vegan Meal Prep and Lifestyle changes
How to meal prep for the week
Why is preparation important before starting a lifestyle change?
Join the AdventFit Facebook Community:
https://www.facebook.com/groups/83582...
Follow us on:
https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
Support Us:https://www.adventfit.org/support
For Research notes click:https://www.adventfit.org/podcast/ep8
Tue, 27 Jul 2021 - 11min - 7 - Accountability - What are the benefits?
Fitness is tough when you have to do it alone. Let's support each other.
One way to stay accountable is to join a fitness group...
Join our Facebook Group:
https://www.facebook.com/groups/835826363999367In this episode we address:
Who to pick as an accountability partner?
How to keep yourself accountable?Follow us on:
https://www.AdventFit.org
https://www.instagram.com/advent_fitLeave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.comSupport Us: https://www.adventfit.org/support
To leave a comment on our website click: https://www.adventfit.org/podcast/ep7
Tue, 20 Jul 2021 - 17min - 6 - Motivation - How to cultivate it
You vs. You - Be the best version of yourself. Let’s work!
In this episode we address: What can you do to stay motivated? How can you control your hunger? What to do when you are not progressing? How to handle the feeling of giving up?Follow us on:
https://www.instagram.com/advent_fit
Leave us an email: Adventfit@mail.com
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
Support Us: https://www.adventfit.org/support
For research footnotes click: https://www.adventfit.org/podcast/ep6
Tue, 13 Jul 2021 - 10min - 5 - A Look At Spiritual Fitness
What does spirituality have to do with fitness?
In this episode we address:
Why does this podcast deal with spirituality? What is spiritual fitness? Why is it important? How to have a closer relationship with God? How does spirituality affect physicality?https://www.AdventFit.org
Adventfit@mail.com
https://www.instagram.com/advent_fit
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.comThumbnail Image by https://www.instagram.com/officialfreshlyanointed
For research footnotes click: https://www.adventfit.org/podcast/ep5
Tue, 06 Jul 2021 - 13min - 4 - A Look At Nutritional Fitness
Eat donuts and stay fit? Find out how!
In this episode we address:
Is there an ideal diet? What is a raw vegan diet? What is an A- Vegan diet? What is the 300 diet? Why are certain foods not the best?Subscribe to the email list this week to get “A Path To A Natural Healthy Lifestyle” (Wayne’s Health Plan)
You can contact us on:
Adventfit@mail.com
https://www.instagram.com/advent_fit
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
For research footnotes click: https://www.adventfit.org/podcast/ep4
Tue, 29 Jun 2021 - 18min - 3 - A Look At Mental Fitness
Do you want to be happy? Unlock your mind’s potential!
In this episode we address:
What is mental fitness? Why is it important? How to achieve mental fitness? Why are you guys talking about mental fitness?https://www.AdventFit.org
Adventfit@mail.com
https://www.instagram.com/advent_fit
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.comFor research footnotes click:https://www.adventfit.org/podcast/ep3
Tue, 22 Jun 2021 - 14min - 2 - A Look At Physical Fitness
Episode Summary: Abs, big muscles, and toned body. What does it mean to be physically fit?
In this episode we address:
Why you are not losing weight
How to effectively lose weight
The optimal time to exercise
What the pillars of fitness are
Adventfit@mail.com
https://www.instagram.com/advent_fit
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
For research footnotes click: https://www.adventfit.org/podcast/ep2
Tue, 22 Jun 2021 - 08min - 1 - Welcome to AdventFit
Need a coach with you on your journey of health? Let us be your guide. Experience a holistic approach to fitness, which includes physical, spiritual, and mental well being.
In this episode we address:
What this podcast is about Who we are Variety of Health Plans Importance of ConsistencyShare your thoughts on this episode:https://www.adventfit.org/podcast/ep1
https://www.instagram.com/advent_fit
Fri, 18 Jun 2021 - 09min
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