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The PP Show

The PP Show

Austin Pace

Just two personal trainers, gym owners, and business partners chatting about controversial topics, spreading knowledge regarding human performance, and hanging out with popular guests in a raw, un-cut fashion! Support this podcast: https://podcasters.spotify.com/pod/show/theppshowpodcast/support

55 - The 6 Pillars of HEALTH (Are You Actually Healthy?)
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  • 55 - The 6 Pillars of HEALTH (Are You Actually Healthy?)

    The 6 Pillars of Health...  

    1. Stress Management (1:45) 

    2. Sleep / Routine (4:40) 

    3. Food Choices (6:00) 

    4. Social Health (7:58) 

    5. Cognitive Health (9:40) 

    6. Mental Health (10:43)  

    Follow me on IG & TikTok (@austinpaceamp)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theppshowpodcast/support
    Mon, 11 Oct 2021 - 24min
  • 54 - He Has the WOLRD'S HIGHEST STANDING VERTICAL JUMP!

    Chattin' w/ D1 Texas A&M Track & Field Athlete, @kingdac about his jump ability, world records, and training he does to keep increasing his INSANE BOUNCE! Ya'll will love this episode!

    Please leave our podcast a review and subscribe for more!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theppshowpodcast/support
    Wed, 15 Sep 2021 - 34min
  • 52 - UFC Fighter Julian Marquez talks his $50k bonus, Miley Cyrus, Podcast w/ Kendra Lust, etc.

    KC Native Julian Marquez AKA "The Cuban Missile Crisis" joins me on an episode of our podcast, The PP Show.  You can find "The PP Show" on all podcast platforms!  Follow Julian on all his socials @jmarquezmma  My Socials - @austinpaceamp

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theppshowpodcast/support
    Sun, 29 Aug 2021 - 43min
  • 51 - Pain During Sex? Pelvic Floor Talk w/ Dr. Amanda Fisher

    Dr. Amanda Fisher (PT, DPT) joins us on an AMAZING episode where we discuss everything pelvic floor. She is an absolute expert in this field and drops some knowledge BOMBS. Man or woman, you will learn something you can take home and apply for yourself. Make sure to go be apart of one of her 50k followers on IG! (@empower.your.pelvis) ! 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theppshowpodcast/support
    Mon, 28 Jun 2021 - 54min
  • 50 - The Story of my Bachelor Party

    Listen to Chris and I talk about my bachelor party, Delta 8 THC, and more ;)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theppshowpodcast/support
    Mon, 14 Jun 2021 - 36min
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