Dear baby girl

Are you carrying someone else’s suitcase and emotional baggage? Here is why you should NOT be doing that and how you can let go

What is the weeding season and why is it so important? Find out here with Mama B

What to focus on in order to achieve success and peace of mind

Have you given up on your January goals? Don’t do it just yet. I have some tips that just might help you achieve them.

Which one is right for you? Listen to find out which one will have you in the best mindset to achieve all your dreams

4 very practical tips on how to create a bit of happiness during December

Mama B gives you her take on the exact steps to take when you are not sure what to do next.

Are you acting your worth? Or do you behave as though you are worthless?

Mama B, talks about going in the wrong direction in life and how you can turn that around

Sometimes we have to relearn knowledge that’s already within us. Mama B talks about the steps to do just that.

The essential 5 concepts you NEED in order to achieve your goals.

Get out of the box that you are stuck in and live your life

How can we help others while we can’t see?

It’s time to rewrite what you don’t like

How to overcome most things in your life

We all experience them and yet we don’t always know how to deal with them. I’m here to help

I did it Baby Girl! I figured out how to love yourself in a genuine and authentic way without becoming narcissistic.

It’s time to dream again Baby Girl

It’s time to start caring and start growing. You are the daughter of the King after all

Won’t you join me on this challenge to celebrate a new month?

What you do with the data you have been collecting while doing your inner work can have a huge impact on your growth

When last did you listen? How have you been dismissive of yourself?

What do these made up characters have to do with you? Well more than you think. Come listen, learn and grow

Are you spending time by yourself or with yourself? Do you know the difference? Do you know why you need to do a bit of both? Come listen to today’s podcast and find out

Let’s get that spaghetti knowledge into the pot of life baby girl!

You have to keep growing that spaghetti knowledge baby girl and it starts with the question why.

Two key principles to help make any goal achievable. You got this baby girl! I believe in you. Mama B

It’s that time of year again. Let’s spring clean more than our house though

How a poetic insult came and had a positive impact and how you can have a positive impact when negative things come your way

Dance. Yes you, dance!

When last did you explore? Do you know that you should explore often?

This day looks different to all of us and yet we could all use a little love.

Hey Baby Girls, I’m back. I’m sorry it’s been rough. I want to tell you where I have been and what I have learned

What a year..er..month! Let’s start the year off right even if the world has not. Now more than ever we need tools to de stress. I’ve got some ideas that might help.

Who has won 2020 in your life? Hopefully you have. Here are my NYE plans, goals for next year and a way you can still win the 2020 year.

Are you celebrating on your own or would you rather just hide from the holidays this year? Either way I have some actually practical tips for you

Do you just not feel the Christmas joy this year? Feel like a failure? Well you’re not and here is why. Listen so I can help you get that joyful Christmas mood

Who are you? What are you? Why does it even matter? Come listen and find out EXACTLY who you are.

Steps on how to get rid of that toxic situation

How does a date sound baby girl? Completely socially distant and with the person closest to you...you.

Do you have murder on your heart? Do you know how to self love? What do they have anything to do with each other? Come listen and find out

Made such a HUGE mistake but I had to share it even though I would rather not

Are you at peace with your life while the world falls apart or are you a frantic mess filled with anxiety. Listen to today’s podcast to figure out how to change your energy for a better way of life

Find out how the number 10 can help you achieve your dreams and no this is not numerology or anything like that.

Heard a keynote speech from Marc Brackett about EQ and I am so pumped to tell you what I learned and actually learn more myself!

Happy Father’s Day to all our amazing fathers and father figures. We love you

When love beats hate, what else is there to do? Let’s love love love this world into a better place.

Baby girl, I am mad but I intend to do something about it. I need your help, I cannot do this alone. Please join me.

I found something out about myself this quarantine! Plus an update on the last episode

It was irritating when it happened but the next morning (today), I woke up just wanting to tell you about it!

With all this negativity we need a Baby Girl Day! I give you tips and tricks on how to boost your mood, stretch your food and save your sanity and money.

Is Christmas the right holiday to be celebrating now? Is there a more hopeful one instead?

The world is crazy and a mess right now but you don’t have to be. Everything is going to be ok. Everything IS ok. Let me explain why you are doing just fine

What made it possible for one ant to win the race when the others were falling? What can we learn from this story? Come listen and grow

Just hoping on to wish my Baby Girls and Boys a very happy Valentines Day

Let’s be the cheerleaders that our partners (and we) need.

With the sudden death of Kobe Bryant and his daughter, I have a favour to ask of you.

Whatever your goal, if you are feeling less than motivated, you NEED to listen to this episode. I give actual tips on how to over come so you can still reach your goal. I also open up and let you see me at my most vulnerable.

We have a gut feeling for a reason. Sometimes we start following it and then something makes us stop. Listen to find out why you NEED to pursue your initial gut feeling

I give you a step by step guide on how to identify emotional abusers in your life and a detailed way to overcome it all so that you can see your worth

Hey! 2019 was a blast now let’s make 2020 rock!! Happy New Year to my lovely Baby Girls (and boys)

What a perfect time! What’s perfect for you??? Is it the same as my perfect?

We all have a journey we’re on to achieve our goals. It’s a journey not a race, use a map to visualize this.

I just love the rain! Here is why you should love the “rain” in your life too

Quick little episode today letting ya’ll know what’s happening with the move and this episode.

I’ve never been more thankful and grateful for the Baby Girl Goal Getting method than I am now! I’ve been using it to get stuff done. It’s crunch time baby!!!

A little bit of everything this episode! It’s just an update on what’s to come and what has come

I reached my biggest goal and I cannot wait to tell you about it

Being yourself is the most important thing you can be. Even in today’s crazy and scary world

Let’s explore what happens to our goals when we live in a clean environment

Just one of the walls we hit in reaching our goals. But is it even there?

This episode is dedicated to a special someone who has inspired my life so profoundly!

*Bonus episode* What a year it’s been! Thank you to all my Baby Girls around the world for always listening! We made it! The podcast turns 1

Some mistakes just can’t be fixed. What do you do then?

Does being a princess make you weak or strong? Do you have to wear the right shoes? Have the right clothes and sing to animals to be a princess? Let’s redefine what a true princess is.

Follow the crowd? Nah, not for us Baby Girl. We make our own rules and write our own book

You won’t believe how cumin played a part in my learning and growth!

Does your perspective change the outcome? Let’s explore this today

Let’s take baby steps and see how much we can move

Past couple of episodes have not been going out to the public for some reason, so trying to re up load and see if it helps

Today we talk about how to love and accept that we’re different cereals???

What do you do when you’re overwhelmed with a task? How do you keep going and get it right? Here is how Mama B is doing it

Today will be a story time episode about my sleep test experience.

Just s short one updating you on Mama B’s Heath, the changes happening and a bit of advice for when people lie about you

Let’s talk about what happens when you go up against the boss’s favourite employee. What are your options?

You are amazing and more powerful than you know! Use your strength

Why is Mama B MIA? It will all be made clear very soon.

Listen to this weeks episode to find out why Mama B is a recharged fairy and how you can be one too!

What does the zoo and life have in common? Listen to the latest episode and find out!

Stay calm. Be strong. The importance of being calm in a raging storm is the topic of today’s episode

Happy Mother’s Day to all my baby girls out there!

Let’s have a chat today. I just want to sit down and tell you a little story about a recent assignment that has me sooooo inspired

Every road has a blocker. Who is blocking your road to your dreams and how to stop them.

Mama B talks about how to stop being negative so that your energy doesn’t get drained

Happy Easter!

Let’s talk about the hardest F word. The one we should do but don’t really. The F word that can change your life

On today’s podcast, Mama B talks about rude people and what we should do about them

Certain things in life can be overwhelming. Let’s break one of those things down and kick fear to the curb.