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Detoxify After Divorce

Jen Grosvold

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Come along with me as I explore how to become the person I want to be post-divorce.

24 - Radical Responsibility

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24 - Radical Responsibility
Let’s talk about the one thing you can control - yourself! How taking responsibility even when you may not have actually been responsible can help your mindset.
Fri, 27 Jan 2023 - 09min
23 - Your story…your superpower
Everyone of us has a unique story that we can choose to share and use as a force for good in this world. BUT it can be hard to be authentic and vulnerable! Let’s dive into the positives of sharing your words with the world.

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Wed, 02 Nov 2022 - 08min
22 - Let’s Do The Damn Thing!
Why done is better than perfect, a little Monday Mindset chat, and accepting that you’ll suck at new things. As always, follow me on socials, @jstrengthg
Mon, 19 Sep 2022 - 08min
21 - Reminder: Enjoy the Process
Today we’re diving into a reminder to enjoy the process of trying to reach a goal. After all - TODAY is your life, May as well make it as enjoyable as possible! Check me out on Instragram: @jstrengthg. Check out my website, www.jstrengthg.com. If you’re loving the podcast, drop me a review to help get the word out!
Thu, 16 Jun 2022 - 13min
20 - Why I kept my married name
In this episode, we dive into why I decided to keep my married name and how I got over letting it bother me. Dive in! Check me out on Instragram: @jstrengthg. Check out my website, www.jstrengthg.com. If you’re loving the podcast, drop me a review to help get the word out!
Fri, 27 May 2022 - 08min
19 - Starting the New Year with POSITIVITY!
Are you a ‘Negative Nelly’? Do you categorize yourself as more pessimistic than optimistic? Let’s talk about what you can do to change that, and become the brightest version of YOU!
Wed, 19 Jan 2022 - 07min
18 - Control what you can and let go of worry!
There is very little on this life that we actually have any control over. Focusing on what you can control (spoiler: your own actions), and letting go of worry over what you cannot control is so important!
Thu, 11 Nov 2021 - 10min
17 - [Guest] Discussing Self-Confidence, with Bold Brooke of Wear It Boldly
How does Self-Confidence (or lack thereof) affect the things that we can achieve? Join myself and Bold Brooke as we hash out our experiences with self-confidence! Full show notes available at www.jstrengthg.com Want more of Brooke?? (let's be real. Who doesn't?) Check her out over on Instagram - @wearitboldly! Connect with Jen: Facebook/Instagram: @jstrengthg
Tue, 10 Aug 2021 - 15min
16 - Navigating New Relationships Post Divorce
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG
Send a voice message: https://anchor.fm/detoxifyafterdivorce/message.
How do you know when you’re ready for a new relationship? Well, the truth is...you're ready for a new relationship when you no longer feel like you need one.
Tue, 27 Jul 2021 - 08min
15 - Immediate Gratification
Full details at jstrengthg.com/detoxify-after-divorce-podcast Connect with Jen: facebook.com/JStrengthG instagram.com/JStrengthG Send a voice message: https://anchor.fm/detoxifyafterdivorce/message. More and more we find ourselves in a society that is after immediate gratification. How does this impact our efforts to be a ‘good person’?
Wed, 21 Jul 2021 - 08min
14 - What do you do when your ex was your whole world?
Full details at jstrengthg.com/detoxify-after-divorce-podcast Connect with Jen: facebook.com/JStrengthG instagram.com/JStrengthG Send a voice message: https://anchor.fm/detoxifyafterdivorce/message. What do you do when that one person you were completely wrapped up in is gone?? First - you realize why that was an unhealthy relationship! Let’s dive into it!
Tue, 13 Jul 2021 - 11min
13 - Take Action!
Full details at jstrengthg.com/detoxify-after-divorce-podcast Connect with Jen: facebook.com/JStrengthG instagram.com/JStrengthG Don’t wait for opportunities to come your way. Create your own opportunities!
Tue, 06 Jul 2021 - 11min
12 - [Guest] Talking forgiveness with Karen Doniere
Full show notes at www.JstrengthG.com. Karen Doniere is a forgiveness coach who helps busy women learn to release their anger, resentment, and grudges so they can have healthier relationships and experience more joy and peace in their lives. She helps you to embrace forgiveness and participate in your healing. Karen is a married mom of three young adults. She also holds a master’s degree in Educational Technology. And enjoys reading, watching documentaries, gardening, and traveling. Connect with Karen in her Facebook group, Women Being Intentional: https://www.facebook.com/groups/womenbeingintentional/?ref=share
Tue, 29 Jun 2021 - 24min
11 - Divorced: with Children
Full details at jstrengthg.com/detoxify-after-divorce-podcast Connect with Jen: facebook.com/JStrengthG instagram.com/JStrengthG
Navigating co-parenting with someone you may not be on the best terms with is never easy. So what can you do to make it go more smoothly?
Wed, 23 Jun 2021 - 11min
10 - The importance of communication
Full details at jstrengthg.com/detoxify-after-divorce-podcast Connect with Jen: facebook.com/JStrengthG instagram.com/JStrengthG
A cornerstone to any healthy relationship is communication. Let’s dive into communicating with an ex partner who is now a co-parent.
Tue, 15 Jun 2021 - 06min
9 - You have control over who you become
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG

Going through a divorce means going through the grieving process. Once you’ve reached the acceptance stage, you have an exciting choice- who do you want to be now??!
Mon, 07 Jun 2021 - 09min
8 - The power of SUCKING!
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG

Do you like sucking at something new? I’ll tell you a secret - I do! Let’s dive into why SUCKING is awesome!
Tue, 25 May 2021 - 10min
7 - The Line Story
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG

Today’s focus is on living in the moment you are in, and not focusing on where you want to be. I refer to this as ‘wishing your life away’.
Tue, 18 May 2021 - 06min
6 - Taking Control of Your Actions
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG

What’s the difference between an Action and a Reaction? A reaction is involuntary, you cannot control it. An action is an intentional decision to act. Let’s explore the difference and how you can stop allowing your reaction to control the actions that you take.
Mon, 10 May 2021 - 10min
5 - Worry - a positive reaction that turns negative all too quickly.
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG

Let’s dive into how worry can be positive, how we allow it to turn negative, and some tricks to not allow worry to become the sole focus of your life.
Mon, 26 Apr 2021 - 16min
4 - Just BE A GOOD PERSON!
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG

In today’s episode, I get real with you about how one of my decisions to try to be a good person came back full circle.
Mon, 19 Apr 2021 - 13min
3 - Why change is necessary (even though it’s scary!)
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG

Let’s talk about change... you’ve been given this gift of being FORCED to accept change, so you have learned how to deal with change. Roll that knowledge into the rest of your life and use what you now know to better yourself and your life!
Tue, 13 Apr 2021 - 07min
2 - Accountability: how owning up to your own flaws will set you free (metaphorically!)
Full details at jstrengthg.com/detoxify-after-divorce-podcast
Connect with Jen:
facebook.com/JStrengthG
instagram.com/JStrengthG

Thank you for listening to my podcast!! I would LOVE for you to let me know what you think - find all my links at JstrengthG.com. I’m here to support all women, but in particular those who have had serious relationships breakdown and leave them feeling empty and helpless. I want to help you find the strength you never knew you had - because you CAN do great things, and I want to see you succeed.
Mon, 12 Apr 2021 - 08min
1 - Detoxify After Divorce (Trailer)
Mon, 12 Apr 2021 - 00min

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