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The Good Grief Podcast is a space to get real about grief – the messy, painful, and overwhelming parts – while also finding hope and meaning in the process. Hosted by Ryan and Calie Bowles, each episode dives deep into the heart of what it means to grieve, featuring personal stories, expert advice, and honest conversations with others who’ve walked this road too.
Whether you're searching for practical coping strategies, faith-filled encouragement, or simply someone who understands, this podcast is for you. It’s not about fixing the pain – it’s about learning to live through it, finding peace, and eventually, discovering your purpose again.
Tune in, join the conversation, and remember: you’re not alone on this journey.
Big love,
Ryan & Calie Bowles
Join the Good Grief Community: http://facebook.com/groups/goodgriefhq
Follow us on Instagram: http://instagram.com/goodgriefhq
- 61 - No One to Walk Me Down The Aisle with Lauren Sisler | Good Grief #60
Lauren lost both her parents while she was away in college. In this episode she shares about the battles with her faith in God, if anyone would ever love her, who would walk her down the aisle and how she has learned to fall in love with her story. Follow Lauren on Instagram: https://www.instagram.com/laurensisler/ Grab her book Shatter Proof: https://tinyurl.com/shatterproofbook Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your...
Tue, 12 Nov 2024 - 60 - What Annoyed You About Your Loved One? | Good Grief #59
We took to the streets to ask people about their grief and hear their stories. We met some amazingly beautiful humans who shared their stories with us. And we asked them a strange question they had never been asked beforeConnect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT health, medical or profess...
Tue, 05 Nov 2024 - 59 - Psychotherapist Meghan Riordan Jarvis - ‘Feeling Your Feelings is a Lie’ | Good Grief #58
Want to know what a psychotherapist would recommend for your grief? Learn the lies about grieving and what most therapists get wrong. In this episode trained trauma therapist Meghan Riordan Jarvis shares about what happens to your brain during grief and how to move forward. She opens up vulnerably about the loss of her mother and ways that she chooses to remember and honour her.Follow Meghan: https://www.instagram.com/meghan.riordan.jarvis/ Order Meghan’s Book – Can Anyone Tell Me?: http...
Tue, 29 Oct 2024 - 58 - Griefs Silent Partner: Loneliness | Good Grief #57
Loneliness is a silent killer while grieving. So let’s talk about making grief less lonely together. Join our next free Grief Workshop: https://goodgriefhq.com/workshop-03 Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT health, medical or professional advice and is purely intended for...
Tue, 22 Oct 2024 - 57 - God’s Grace in Grief with Miss USA Deshauna Barber | Good Grief #56
Deshauna was crowned Miss USA 2 months before her mother died leaving her unable to truly celebrate something her mum had so proudly cheered her on for. She ran away from her faith in God and shares openly about His grace. This conversation will leave you feeling hopeful, even in the midst of grief. Follow Deshauna: https://www.instagram.com/deshaunabarber/ Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Wa...
Tue, 15 Oct 2024 - 56 - Self Care For Grievers And Caregivers with Debbie Weiss | Good Grief #55
Ever felt guilt for taking care of yourself while grieving? Don’t worry, it’s super common. That’s why we asked Debbie Weiss all about building healthy self care practices into your life, so that grief doesn’t become the end of you. Debbie has been a care giver for over 40 years. Her dad had a stroke when she was 17, her eldest son was diagnosed with autism and her husband developed terminal blood cancer. So Debbie knows how to not only look after others but also herself. This episode is high...
Tue, 08 Oct 2024 - 55 - TOP 10 MOMENTS - One Year Anniversary Episode | Good Grief #54
We officially turn ONE today! So we’ve gathered our Top 10 Moments from our first year for you. It’s a jam packed episode full of practical grief tips, touching stories, tears and even jokes. Strap yourself in and enjoy! Join us for grief workshop with Dr Gina Cleo: Rebuilding Your Life - Habits For Healing After LossStart your FREE trial here: https://goodgriefhq.com/join-the-club Hope you enjoyed the episode.Tune into our Top 10 Moment Episodes:EP17 - Dr Gina Cleo: Rewiring Habits...
Tue, 01 Oct 2024 - 54 - What’s The Difference Between Grief and Mourning? | Good Grief #53
Ever wondered the difference between grief and mourning? It’s something we only WISHED we knew when loss struck our worlds. So in this episode we breakdown the differences and uses of each. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT health, medical or professional advice and is purely...
Tue, 24 Sep 2024 - 53 - Will Grief Ever Go Away? | Good Grief #52
‘Will grief ever go away?’ is one of the most googled questions – so in this episode we pull that question apart to find out what it REALLY means. Join our Good Grief Workshop for free here: https://www.instagram.com/p/C_9V_oeTkoF/ Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT healt...
Tue, 17 Sep 2024 - 52 - How To Lower Stress While Grieving with Dana Lewis | Good Grief #51
If you feel stressed or overwhelmed by grief right now, then this episode is for you. Dana Lewis lost her husband at 40 and had to put her life back together while parenting 3 kids. She now helps women lower anxiety and overwhelm all over the world. The 3 Strains of probiotics mentioned that support your stress hormone are: Lactobacillus rhamnosus R0011Bifidobacterium long R0175Lactobacillus helvecticus R0052Learn more: https://danalewis.com/supplementsConnect with Dana here: IG:...
Tue, 10 Sep 2024 - 51 - An Introduction to Processing Grief | Good Grief #50
Pod/Youtube/Blog – Description:Ever wondered ‘where do I start with my grief?’.. Don’t worry, you’re not alone and in this episode we’ll show you the Good Grief Model™ to help you on the road towards finding peace and purpose again. Join hundreds of other women on their grief journey towards peace and purpose below.Get your free 14 day risk free trial to the Good Grief Club here: https://tinyurl.com/trialgoodgriefclub Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow...
Tue, 03 Sep 2024 - 50 - Widowhood, Raising Kids and Remarriage with Clarissa Moll | Good Grief #49
In this episode Clarissa shares her journey losing her husband and how she coped while parenting 4 young children. How she wrestled with her faith and how she eventually remarried again. Clarissa also has written a book with her 19 year old daughter on grief and how to talk with teenagers about grief. It’s a fascinating episode with lots of hope.Follow Clarissa here: https://www.instagram.com/mollclarissa/ Hurt Help Hope: A Real Conversation about Teen Grief and Life after LossBeyond the...
Tue, 27 Aug 2024 - 49 - Grief, Death and Rebirth with Anita Isalska of Lonely Planet | Good Grief #48
One of the most fascinating conversations I’ve ever had around death and grief! Anita spent years researching grief within many different cultures around the world and published a book with Lonely Planet called Grief, Death and Rebirth. So in this episode she shares some of the most wild, weird and wonderful rituals from different cultures all over the world. Follow Anita on Instagram here: https://www.instagram.com/lunarsynthesis/ Get Lonely Planets guide to Grief, Death & Rebi...
Tue, 20 Aug 2024 - 48 - If AI Could Replicate Your Loved One, Would You Let It? | Good Grief #47
Imagine if AI could talk to you like your loved one? Is that scary or comforting to you? In this episode we’re asking big hypothetical questions about AI and its role in and around grief. Get ready for some thought provoking and curly questions as well as some brilliant ideas!Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieTh...
Tue, 13 Aug 2024 - 47 - Miscarriages and Maintaining Hope with Emily Curtis | Good Grief #46
Miscarriage isn’t talked about enough let alone loss. In this chat Emily shares a heavenly hope and practical advice from someone who’s walked the walk of multiple miscarriages. Emily’s book Hope In The Mourning had me weeping immediately and in this chat we unpack some of the stories from her book as well as tangible ways to support other grievers.Grab Hope In The Mourning here: www.hopeinthemourning.com Follow Emily on Instagram here: https://www.instagram.com/emily4hope/ Connect ...
Tue, 06 Aug 2024 - 46 - Sons Suspicious Death Goes Viral with Charmaine Fenton | Good Grief #45
When her son didn’t return home at curfew Charmaine went searching as any mother would. In this episode you will hear the whole story of the tragic loss of LJ Fenton along with how Charmaine is processing her grief as well as raising kids through grief. Charmaine also shares some of the ways she’s been able to cope after losing her first born child. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on ...
Tue, 30 Jul 2024 - 45 - Should Christians Do Yoga In Grief? | Good Grief #44
We all know the benefits of exercising our bodies. But what about Yoga? Is it okay for Christians to practice yoga? Especially while grieving? Let’s chat with Caroline Williams, wife, mother, Christian and yoga instructor. She’s passionate about helping people connect with God on their yoga mat and this convo is full of golden nuggets. So much so that I may need to pull out my yoga mat again… enjoy. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ...
Tue, 23 Jul 2024 - 44 - 23 Things We Wish We’d Known About Loss | Good Grief #43
No one prepared us for loss and grief… It was a ‘sink or swim’ situation and looking back there are so many things we wish we’d known. So on this episode we’re going to share a nice handful of them to help you on your journey.Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT health, medical or pr...
Tue, 16 Jul 2024 - 43 - Anger, Rage and the Reality of Loss with Trauma Chaplain Joon Park | Good Grief #42
In this episode you’ll hear from Joon Park and his experiences as a Level 1 trauma hospital chaplain at Tampa Bay Emergency. He’s sat bedside with hundreds of families and patients as they take their final breath. He’s also the author of ‘As Long As You Need — Permission to Grieve’, which unpacks the various losses that lead to grief. We talk about stories from his book and also personal grief he has walked through in his family. It’s a raw and honest conversation that will leave yo...
Tue, 09 Jul 2024 - 42 - 21 Signs of Progress in Your Grief Journey | Good Grief #41
Grief looks different for everyone. In this episode let’s unpack 21 signs of progress in your grief. There will be some you’ve never even considered and that will be a nice surprise. We also share the #1 most common response that people say is how they know they’re making progress in grief.Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan...
Tue, 02 Jul 2024 - 41 - Grieving The Loss Of Future Dreams | Good Grief #40
In grief we don’t just deal with the loss of a person, we also deal with the loss of the future and dreams we had with them. In this episode we explore what future loss looks like and some different ways of incorporating those dreams into your grief.Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is N...
Tue, 25 Jun 2024 - 40 - What Happens The Day After Father’s Day? | Good Grief #39
Whether it’s your 1st or your 21st Father’s Day, it’s tough. But no one talks about what happens the day after… In this episode you’ll hear Ryan’s story about losing his day tragically and the lessons he’s learned through his grief. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT health, m...
Tue, 18 Jun 2024 - 39 - Top 5 Grief Book Recommendations | Good Grief #38
Wondering what grief books to read? In this episode we break down our top 5 favourite grief books. Get Amazon ready and open, because no doubt you will want to place a book order after this pod. Enjoy.Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT health, medical or professional advice and is ...
Tue, 11 Jun 2024 - 38 - Good Jokes For a Griefy Day | Good Grief #37
If it’s been a while since you properly laughed or you feel guilty laughing because you’re grieving, this episode is for you. Some good clean humour to put a smile on your dial when you probably need it most. Don’t feel guilty, laughter is the best medicine. Enjoy the episode and enjoy a good laugh on us. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website...
Tue, 04 Jun 2024 - 37 - Where Is God In My Grief? With Christian Mentor Denis Perry | Good Grief #36
‘Is it ok to be angry at God for my loss?’ and ‘Why didn’t God save my loved one?’ are the most common questions we hear from you guys. So this week we wanted to ask one of our spiritual mentors and friends Denis Perry. In this episode we unpack God and Grief and how you can begin to process your relationship with God after a huge setback like loss. Join our Good Grief Club waitlist here: https://goodgriefhq.com/clubwaitlist Connect with us: 🎉 Join our Good Grief Community – HERE 📲...
Tue, 28 May 2024 - 36 - Nourishing Grief Tips: From a Heartbroken Nutritionist with Elizabeth Daskalov | Good Grief #35
When we grieve we forget to eat and food is the fuel that helps us heal. Elizabeth Daskalov is a certified nutritionist and counsellor and lost her son Gabrielle in 2020 at age 24. Her lived experience of grief and knowledge of food and nutrition combined is powerful. In this episode you’ll learn recipes to nourish your body, strategies for better sleep and tips for healing in your grief.Join our Good Grief Club waitlist here: https://goodgriefhq.com/clubwaitlist Follow Elizabeth on Inst...
Tue, 21 May 2024 - 35 - Uplifting Thoughts For A Griefy Day | Good Grief #34
Having a griefy day? Pop this episode on as we share some of our favourite thoughts, scriptures and prayers to help you through. And as always a few laughs along the way. This episode may be one you save and come back to in time to guide you through those tough days. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieT...
Tue, 14 May 2024 - 34 - Motherless Daughters | Good Grief #33
Ahead of Mothers Day in Australia we wanted to honour all you amazing mums! And share some of the ways we love to honour our mums (feel free to borrow our ideas). If you’re a mum, you’re a hero and if you lost your mum we’re sending you big hugs today.Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is...
Tue, 07 May 2024 - 33 - How Grief Affects Our Brain with Psychologist, Shaun Prentis | Good Grief #32
There must be ways of understanding our grief right? On this episode I sit down with my psychologist Shaun Prentis to unpack how grief affects the brain. You will learn simple tools for understanding how your brain works along with coping exercises to help you move forward. This episode is jam packed with all sorts of helpful goodness such as how boredom can be helpful, incorporating a ‘Flexible Diary’, understanding the Bicycle and Elastic Band analogy, what to do with anger, and what a ript...
Tue, 30 Apr 2024 - 32 - We Had a Baby Girl and Lost a Friend This Week | Good Grief #31
This week has been one of the biggest we’ve faced. Giving birth to our beautiful daughter and at the same time getting the shocking news of a friend in an accident. So we thought we’d chat about how such joy and grief can coexist. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT health, med...
Tue, 23 Apr 2024 - 31 - How to Say Goodbye When Someone is Dying with Casey Beros | Good Grief #30
We all wish we had more time with our loved ones. Casey Beros is no different, but what she did really well was honouring her dad before he passed. In this episode you’ll learn plenty of practical ways you can use to love and remember your loved ones as Casey shares her personal grief journey. This episode is full of beautiful stories that are sure to comfort you. Casey is an award-winning host, keynote speaker, medical MC and bestselling author as well as patient advocate and trusted in...
Tue, 16 Apr 2024 - 30 - Pet Loss with Ava Capra | Good Grief #29
If you’ve lost a pet, you know the pain… Today we talk with actor, star and cat mum Ava Capra who recently lost her best friend and cat, Casper. Ava has a precious faith and shares the miracles she witnessed along the way and how she’s held onto hope through her grief. Follow Ava here: https://www.instagram.com/avacapra/Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Goo...
Tue, 09 Apr 2024 - 29 - I Thought God Would Heal My Wife with Justin Walker | Good Grief #28
Ever asked God ‘why did you have to take them?’. If so, then this episode is for you. Pastor Justin Walker lost his wife Sarah in a very short time span. His story captivated hundreds of thousands around the world. In this episode he shares about dealing with the loss of his wife, parenting 6 kids, homeschooling them and vulnerably shares the emotional rollercoaster of grief that he’s experienced. Follow Justin here: https://www.instagram.com/pastorjustinwalker/Checkout the school Justi...
Tue, 02 Apr 2024 - 28 - Grief, the Goodness of God and an Orphanage with Ps Kiran Paul | Good Grief #27
Pastor Kiran runs an orphanage in India with 204 children currently. He’s seen over 1,200 children heal and grow into smart, resilient, faithful adults through his school. In this episode we discuss pain and suffering and how God can bring us through even the darkest of nights. I visited him first in 2016 on a mission trip. But we were the ones who were blessed by Kiran and the beautiful children. And in this episode you will be greatly blessed by Kiran. Enjoy.Download all the scriptures...
Tue, 26 Mar 2024 - 27 - Why is Grief so Lonely? | Good Grief #26
Grief is lonely and in this episode we talk about - why grief is so lonely. We share ways to prepare you for those ‘low’ days so that you can come out on top. Grab our Grief Support Guide here: https://goodgriefhq.com/support-prompts And hop on our Good Grief Club early bird list here: https://goodgriefhq.com/earlybird Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE ...
Tue, 19 Mar 2024 - 26 - Motherless Daughters, International Women’s Day & Ruth | Good Grief #25
On this episode we honour the amazing women in our lives on the back of International Women’s Day, Mothers Day (UK) and Calie’s mum's 11 year anniversary since her passing. We also open the book of Ruth, our favourite woman in the bible. Join us for this special episode.We want to hear your ideas! Let us know what you would like included in our Good Grief App here: https://forms.gle/iWumH3AR9q97FtTL6Sermon on Ruth mentioned by Pastor David Platt: https://www.youtube.com/watch?v=jpE3wP93X9g&nb...
Tue, 12 Mar 2024 - 25 - What’s Your Grief Stats? | Good Grief #24
In this episode we share our grief stats and answer questions from our listeners about who we are outside of ‘grief’. Yes we normal people, we don't 'just' talk about grief. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT health, medical or professional advice and is purely intended ...
Tue, 05 Mar 2024 - 24 - Our Untold Miscarriage Journey | Good Grief #23
We’ve never told the full story of our miscarriage and we know it’s a loss so many people experience. So in this episode we share our story. The confusion, the grief and how we look at our loss now. #miscarriage #podcast #griefIf you haven’t got our free Good Grief Guide yet, grab it here: https://goodgriefhq.com/support-promptsConnect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the ...
Tue, 27 Feb 2024 - 23 - Suicide, Finding Closure and How to Check on Your Friends with Keegan Hipgrave | Good Grief #22
Former NRL player and mental health advocate Keegan Hipgrave shares his personal relationship with grief through suicide and how he surpressed his grief for 8 years. You’ll learn practical tools on how to check on your mates. And hear how Keegan is turning his pain into his purpose as he opens up conversations about mental health with Australia’s elite athletes. This episode will leave you empowered and confident to have conversations about mental health with those you love the most.If y...
Tue, 20 Feb 2024 - 22 - Avoiding Grief, Acting Out and Raising Kids Who Understand Death with Tilli Conias | Good Grief #21
Tilli Conias lost her dad 11 years ago and this incredible conversation will change your life. We talk about her grief journey as a daughter, a wife and a mum. Along with how she acted out in a time during her greatest pain and what she’s learned from it. As a personal trainer, you’ll hear what Tilli has created to honour her dad and help others. She owns her flaws, leans into her vulnerability and shares things that she hasn’t voiced in over 10 years. There’s tears, plenty of laughs and lots...
Tue, 13 Feb 2024 - 21 - 44 Ways to Ask For Help While Grieving or to Offer Support | Good Grief #20
We sucked at asking for help early in our grief. And we weren’t awesome at offering support either. In the 11 years since we’ve learned some simple ways of asking and offering that can make the journey so much better. In this episode we’ll unpack ways of asking for help and prompts for offering support. No matter what side of grief you’re on, having these handy hints will help. Download the Grief Support Prompt Guide mentioned in the pod here: https://goodgriefhq.com/support-promptsConne...
Tue, 06 Feb 2024 - 20 - 27 Ways to Remember Your Loved One | Good Grief #19
Remembering your loved one is vital if you want to grieve well. The good thing is that there are more ways than one to remember them. In this episode we’ll share 27+ different ways to remember and honour your loved one. Many of these you can use immediately without any preparation (we love simple things). Enjoy the episode and we look forward to hearing how you like to remember your loved one.Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get y...
Tue, 30 Jan 2024 - 19 - Good Grief Movie Review from Grievers | Good Grief #18
We’ve been waiting for Dan Levy’s film Good Grief to be released. Partly as we share the same name.. But more so to see Dan’s portrayal of grief after losing his grandmother in real life. In this episode we review the movie Good Grief from the angle of grievers. And assess how the movie portrays grief, relationships, mental health, quirky things about grief and more. Along with the lessons we took away from the movie.We’re not movie critics by any means, BUT we have been through a lot of...
Tue, 23 Jan 2024 - 18 - Part 2: Rewiring The Brain after Loss, Trauma and Grief with Dr Gina Cleo | Good Grief #17
Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing. You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with what makes habits different from behaviours and how to maintain them long term. There’s so ...
Tue, 16 Jan 2024 - 17 - Part 1: Rewiring The Brain after Loss, Trauma and Grief with Dr Gina Cleo | Good Grief #17
Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing. You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with what makes habits different from behaviours and how to maintain them long term. There’s so ...
Tue, 09 Jan 2024 - 16 - New Year Grief Resolutions | Good Grief #16
In our first episode of Good Grief for 2024, we reflect on the past year, acknowledging both the grief and joy we experienced. You’ll hear personal stories as we reflect and also anticipate what grief might show up in the year ahead. And we’ll walk you through a powerful coping strategy you can use on your journey through grief this year. Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – H...
Tue, 02 Jan 2024 - 15 - God, You're a Wife Killer. 2 Wives and a Daughter with David Schaeffer | Good Grief #15
This week I’m joined by my friend David Schaeffer to discuss his experiences with grief and loss after losing 2 wives, his daughter and his father. David's life has been marked by profound experiences, culminating in his pivotal confrontation with grief after the loss of his loved ones. Despite the profound pain and suffering caused by these losses, he’s been able to find solace in his faith and the belief in an afterlife. He expresses a deep longing to reunite with his loved ones in hea...
Tue, 26 Dec 2023 - 14 - Helpful Christmas Advice: From Grievers, For Grievers | Good Grief #14
Christmas without your loved one is really hard. So If you’re facing your first or next Christmas this year, we wanted to shoot a special episode just for you. We asked our Good Grief Facebook family to share their most helpful advice around Christmas. The response we got was incredible. Just wait till you hear them… They’re amazing! This episode is really practical and will help you through what might be a really tough day. Connect with us: 🎉 Join our Good Grief Community – HE...
Tue, 19 Dec 2023 - 13 - How Grief Can Change Us For The Better | Good Grief #13
We all agree that grief sucks. But are we open to the idea that grief could change us for the better? That’s the conversation we have on this episode, as we dive into the way that grief changed us forever.Join us for another vulnerable grief chat.Connect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Ryan & CalieThe information we share is NOT ...
Tue, 12 Dec 2023 - 12 - From Grievers, For Grievers: Wisdom From Those Who Understand | Good Grief #12
We asked our members what the number one piece of advice they’d give to someone grieving and in this episode we share the best ones.Themes of overwhelm arise and how to handle it, along with the stages of grief and how they vary. There’s some really sweet and beautiful advice that we wish we’d been given when we first lost our parents. And there’s also some simple practical advice too.There’s something for everyone in this episode and we can’t wait for you to hear it. Enjoy.Connect with ...
Tue, 05 Dec 2023 - 11 - How To Prepare For The Loss of a Loved One. Emma's Journey Losing Her Dad | Good Grief #11
In this episode, Calie interviews her friend Emma Barnes about her experience with anticipatory grief. Emma's dad, Geoff, was diagnosed with bowel cancer twice. The first time, he received treatment and went into remission for five years. However, the cancer returned aggressively, spreading through his body. Emma and her family were devastated by the news, but held onto hope and faith in God.When discussing anticipatory grief, Emma emphasizes the importance of talking about one's feelings and...
Tue, 28 Nov 2023 - 10 - Don’t Move On, Move Forward With Grief | Good Grief #10
In this episode of our podcast, we delve into the concept of moving forward in grief. You’ll hear a few personal stories, discussing how grief changes over time and becomes a part of who we are. Moving forward in grief does not mean "moving on" from the loss, but rather embracing the grief as a part of life. We draw inspiration from C.S. Lewis' book, "A Grief Observed," and share a passage that explores the idea of moving forward.Language plays a crucial role in grief, and we discuss the diff...
Tue, 21 Nov 2023 - 9 - What Your Loved One Would Want For You | Good Grief #009
In this episode of Good Grief, we reflect on the importance of considering what our loved ones would want for us. We discuss the significance of their beliefs and values and how they can guide our lives. We share personal stories and experiences, highlighting the impact our loved ones had on us. We walk you through a powerful exercise of writing a letter that might give you perspective to gain clarity and empowerment. Join us as we navigate the complexities of grief and offer insigh...
Tue, 14 Nov 2023 - 8 - How Deceased Loved Ones Show Up | Good Grief #008
In this episode we discuss the ways in which our mum and dad continue to show up in our lives. We share personal stories and experiences that have brought us comfort and a sense of connection. For example, Calie talks about encountering birds that remind her of her mum, experiencing special moments in dreams, and inheriting unique mannerisms and traits from them. We explore the different ways in which loved ones continue to have a presence in our lives even after they have pas...
Tue, 07 Nov 2023 - 7 - Belongings After Death: What Items Matter | Good Grief #007
On this episode of Good Grief, we discuss the topic of belongings and how to handle them after someone passes away. We share our personal experiences and offer advice on deciding what to keep and what to let go of. We talk about sentimental items like clothing, handwritten notes, and personal belongings, and suggest creating a memory box to store cherished items. We emphasize the importance of taking your time and processing your emotions while making decisions about belongings. We ...
Tue, 31 Oct 2023 - 6 - Guilt in Grief: Finding Forgiveness | Good Grief #006
Feeling guilt is common when grieving, but it doesn't have to hold you down. In this episode we explore our own guilt on our grief journey and what we've done with it since. We also unpack 4 steps to being processing and healing guilt. Join the Good Grief Community:http://facebook.com/groups/goodgriefhqFollow on us Instagram:http://instagram.com/goodgriefhqGet our free newsletter and grief support here:https://goodgriefhq.com/newsletterConnect with us: 🎉 Join our Good Grief Community – H...
Tue, 24 Oct 2023 - 5 - 5 Things Never To Say To Someone Grieving | Good Grief #005
It can feel awkward talking to someone grieving if you don’t know what to say. What if I say the wrong thing? We’ve all been there. In this episode we’ll expose the 5 things never to someone grieving and replace them with things you can say and ask instead. Join the Good Grief Community: http://facebook.com/groups/goodgriefhqFollow on us Instagram: http://instagram.com/goodgriefhqGet our free newsletter and grief support here: https://goodgriefhq.com/newsletterConnect with us: 🎉 Join our...
Tue, 17 Oct 2023 - 4 - Grief Firsts: Getting Through The Holidays & Special Occasions | Good Grief #004
Grief makes holidays and special occasions hard. But there are ways to help make those days a little more bearable. On this episode you'll hear different ideas you can use to make those tough days a little easier. Join the Good Grief Community: http://facebook.com/groups/goodgriefhqFollow on us Instagram: http://instagram.com/goodgriefhqGet our free newsletter and grief support here: https://goodgriefhq.com/newsletterConnect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow ...
Tue, 10 Oct 2023 - 3 - The Silent Battle… Grief & Mental Health | Jasmin Adams | Good Grief #003
Jasmin's world was turned upside down when she lost her mother suddenly. This unanticipated loss threw her into a sea of grief and mental battles. In this candid conversation, Jasmin unfolds her journey, the silent struggles with grief, and her pathway to mental wellness. She shares the significance of finding support, connection, and understanding in the most unexpected places—Instagram and TikTok, revealing her profound insights on the personal impact of grief and the importance of addressi...
Sun, 01 Oct 2023 - 2 - Sudden Loss of My Dad and Grief | Ryan Bowles’ Story | Good Grief #002
Ryan's dad died suddenly in 2012. Instantly thrown into a state of shock and grief, somehow they survived. Ryan shares about how he dealt with the loss of his dad and the practical things that helped along the way.Join the Good Grief Community: http://facebook.com/groups/goodgriefhqFollow us on Instagram: http://instagram.com/goodgriefhqConnect with us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE 📧 Get your free grief gift – HERE ⏯ Watch along on Youtube – HERE 💻 V...
Sat, 30 Sep 2023 - 1 - Grief, When God Doesn’t Answer Prayer | Calie Bowles’ Story | Good Grief #001
Cancer took Calie’s mothers life in 2013. Her family prayed for a miraculous healing but instead they received a different miracle. Calie shares about her grief and the process that led up to and following her beautiful mothers life. Disclaimer: The information provided in the Good Grief podcast is for general informational and educational purposes only. The Podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your...
Sat, 30 Sep 2023
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