Gutsy Health | Nutrition and Medicine

"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket."Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions.In this episode, D...

“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.”Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list.What if there was a different approach? I...

“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.”Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements.These aren't just uncomfortable symptoms; they're potential...

"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up."In the depths of loss, we often discover heights of love we never knew existed.Have you ever wondered how people find the strength to move forward after losing someone they love? Join us as we sit down with Jessica White and Lindsey Mair, two remar...

“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities?Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle?Could the key to resolving your stubborn health problems be hiding in your gut...

"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."Have you ever gone through a health crisis where it felt like your body was working against you? Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal. If you've been there, this insightful conversation with Dr. Jeff Wright o...

"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."Blood sugar impacts our health more than we realize, but how can we measure its true effect?Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders. Want to understand how your body responds to food, stress, and lifestyl...

"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels?Unsure how to distinguish high-quality, effective products from ineffective ones?Join us as we chat with Jared St. Clair of Vitality Nutrition and host of t...

"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort."We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors.But there's a crucial mind-body connection that's frequently overlooked.In this episode, we ex...

"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.While this is a concerning topic, there's no need to panic just yet. In this episode, we sat down with lea...

"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? It’s incredibly frustrating, but this episode might help!We sa...

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.Science is constantly searching for ways to age gracefully.While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormon...

Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. It can lead t...

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”Have you been told your thyroid levels are "normal" but still feel lousy?Wondering why so many people struggle with undiagnosed thyroid issues today?Curious about the hidden thyroid disruptors you should be aware of?Join us ...

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? Wondering if there's an unseen energetic component to illness that modern medicine ignores?Could addressing past issues or unresolved trauma be the key ...

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”Are you feeling confused by all the conflicting pregnancy diet advice out there?Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?Take a deep breath. This episode might pro...

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”Are your mineral levels falling short, despite taking large amounts of supplements?What if getting enough minerals held the key to overcoming heavy metal absorption?You might think organic foods are safer, but could they still expose you to heavy metals?And is it truly possible to purge every last heavy metal from your bo...

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors?Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward?If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you.Today's guest, Avery, takes u...

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?Feeling lost in an endless cycle of doctors leaving you more confused than when you started?If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.Today, we're breaking down the scientific order of hea...

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”Curious about what makes essential oils so potent and effective? Are they safe to use around children? Perhaps you're unsure how to dilute and apply them correctly for the best results. If so, get ready to learn about aromatherapy and essential oils!Our g...

“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”Do you dread the day your bubbly boy stops expressing his feelings?Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.Our children deserve the chance to develop into their most wholehearted ...

“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope.Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Toget...

“You can heal from mold toxicity. It's possible to get mold out and heal the body.”Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? If so, this episode is for you.Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joi...

"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”Ready to unlock a deeper level of healing that goes beyond symptom-chasing?This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being.Join hosts Ju...

Show Summary: “Microbiome manipulation is the future of healthcare.”Have you ever wondered if there's a hidden secret locked within your gut?Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism.Joining us on the episode is Jason Klob, the owner and Founder of No...

Show Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”Struggling with a persistent musty odor in your basement?Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold?Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home.Join Juanique Roney as she sits down with Mike Fisher, owner o...

Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”Do you ever wonder why you seem to get sick so often?What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing?Intrigued?Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowe...

Show Summary: “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.”Want a healthier gut and a vibrant life?Ever wondered why gut health problems have become so pervasive in our society?Curious about the connection between stress, antibiotics, and th...

Show Summary: “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.”Are you struggling with infertility and feeling lost in an emotional rollercoaster?Are you yearning for answers while drowning in information overload?We understand, and we're here to help restore your hope and control.In this r...

Show Summary:Have you ever heard the saying, "Age is just a number"?Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?If you're curious about the science behind powerful aging, this episode is for you!Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking th...

Show Summary: “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.”Is your current health journey leaving you with more questions than answers?Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms?Wondering if there are inno...

Show Summary:“Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.”Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors?Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it?Are you ready to understand the root cause of your complex health issues and the...

Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.”Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist?If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again.There is a kinder, more compassionate way to take control of your cravings.Tune into this episode as Gina Worful shares practical strategies to help you conquer emotiona...

Show Summary: “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.”In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They discuss how different parts of the brain control cravings and appetite.Listen as they stress the importance of un...

“You can't solve a problem with the same consciousness that created it.”What if you could discover the key to emotional healing and create lasting change?There are various methods available today, like therapy, plant medicine, and breathwork, that offer incredible breakthroughs. But sometimes, despite our progress, we can still feel stuck in familiar patterns. Why is that?To shed light on this important topic, we invited Raj Jana, the Founder and CEO of Liber8 and a good friend of ours. Toget...

Show Summary: “Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don’t give you gut microbiome issues.”Imagine a world where you can enjoy the sweetness of food without worrying about the harmful effects of sugar. It may sound too good to be true, but today, we're diving into a groundbreaking solution that has the potential to revolutionize the way we approach sweetness.&...

Show Summary: “COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms and provide protection even after exposure.”As students return to classrooms and flu season approaches, we're all on the lookout for effective methods to keep ourselves healthy and shielded against infections.In this episode, we've got you covered with invaluable insights on practical strategies that will set you up for success and keep those...

Show Summary: “Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and growth."In a world where there's an abundance of information on healing, it's easy to feel overwhelmed and wonder why we haven't fully healed yet. The truth is healing is not just about gathering knowledge. To truly h...

Show Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.”Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it's one that's often linked to poor blood sugar regulation. When our blood sugar levels fluctuate, it can...

Show Summary:“If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” - Our body has a remarkable way of communicating with us, and one area that often speaks loudest is our gut. It's not just a place where food is broken down, and nutrients are absorbed; it's a complex system that plays a crucial role in our overall health and well-being.Some common signs of digestive dysfunction are blo...

Show Summary: “If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming love, your grief will gradually diminish in comparison.”In the past few years, I've reflected on the profound experiences of love and loss that have greatly impacted my life. Life can be challenging, filled with pain and impermanence. However, within every hardship and shadow, there are silver l...

Show Summary: “Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and caring for our microbiome, we can shape our own path to a healthier life.”Over the years, the medical-healthcare industrial field has studied molecular phenomena to manage and treat chronic diseases to improve our health.But what if we shifted our focus toward prevention through a comprehensive a...

Show Summary: “Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While teeth can be replaced, your overall health cannot be compromised.”For years, root canals have been viewed as a standard dental procedure aimed at preserving teeth and relieving pain. But what if there's more to them than meets the eye? Could these seemingly ...

Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.”If you're seeking a natural and scientifically-backed solution to alleviate pain, reduce stress, and break free from harmful habits, self-hypnosis holds the key. Contrary to p...

Show Summary: “Lyme is not the only problem; it's the terrain that makes it thrive.”In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price.Like Juanique, Jared also helps Lyme patients heal by addressing their gut health, mental aspect, and drainage pathways. In addition, his patients' discouragement and frustration gave him the desire to support them and create a safe space to recover while making them feel that they are not alone.Listen until t...

Show Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.”For centuries, we have been conditioned to believe that our appearance defines our worth, and have been exposed to diet culture’s toxic messaging. Despite our attempts to change our ...

Show Summary: “Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their promise and empower ourselves to make informed decisions about their use.”The world of psychedelics has long been shrouded in mystery and misinformation, with many dismissing these substances as mere recreational tools. But what if psychedelics could hold the key to treating a range of mental hea...

Show Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the perfect storm for nasty things to thrive.” Have you ever experienced a sudden breakdown in your immune system, leaving you feeling sick and helpless? It's a frustrating and debilitating experience, often made worse by doctors dismissing our sym...

Show Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.”If you've ever experienced the discomfort and embarrassment of bloating, you know how it can negatively impact your daily life. And while it's easy to dismiss it as a regular occurrence, it's essential to know when it crosses the line from...

Show Summary “FMT, or Fecal Microbiota Transplantation, restores the gut with the proper bacteria, allowing the body to process food, obtain nutrition, and reset the immune system. By resetting the gut, the immune system improves, and the body can start to recover.”Your gut microbiome is a crucial part of your overall well-being, influencing everything from digestion to mood. But when it's out of balance, it can lead to a host of health issues.That's where Fecal Microbiota Transplantation (FM...

Show Summary:“I struggled with depression, anxiety, and substance abuse for most of my adult life. While traditional medication and ayahuasca helped, they failed to address all of my issues. Working with my therapist on ketamine-assisted psychotherapy mostly cured my PTSD.”Mental health is a major health concern in our world today, affecting 1 in 3 Americans who suffer from anxiety and depression, costing billions to the economy. Despite this pressing issue, mental health treatment has seen l...

Show Summary: “What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing your lifestyle, you can’t manipulate the results.”Unlocking a healthier version of yourself might be as simple as analyzing your hair. This non-invasive method can reveal much more about your health than you think.By measuring several factors in your body, such as nutrient levels and environmental influences, hair analysis can detect potenti...

Show Summary: "I’m not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.”Living with Lyme disease can be a frightening and isolating experience. It is often misunderstood, misdiagnosed, and mistreated, leaving people with symptoms that can make them feel unsafe in their bodies.Neurological symptoms such as extreme brain fog, ice pick headaches, difficulty articulating thoughts, and stinging and numbness throughout the body can cause you to...

Show Summary: “Learning about my body's physiology has been empowering. I now understand how small changes in my environment and consumption can greatly impact my well-being. As a result, I don’t rely solely on experts to take control of my health.” Illness can often feel like nothing more than a hindrance, weighing you down and disrupting your daily life. But what if it could be the catalyst for transformative healing?We’ll explore this unconventional perspective with our guest and...

Show Summary: "Parasites can overgrow due to an unhealthy diet, chemical exposure, and an unnatural lifestyle, leading to illness. Parasite protocols can help decrease their numbers drastically and restore balance in the body.”Are you struggling with unexplained health issues and a feeling that something isn't quite right with your body? Then, it's time to consider a possible source you may have overlooked - parasites.These insidious invaders can enter the body unnoticed and wreak havoc on ou...

Show Summary: “I grew a benign tumor, but instead of surgery, I tried to visualize healing it with my mind. In two weeks, the tumor shrank by half, surprising my doctor and teaching me about the mind-body connection.” There is no denying that science has made remarkable strides in helping us understand our bodies’ inner workings. However, despite this wealth of knowledge, we still struggle to grasp the complete picture of our health and wellness.Missing pieces in our current healthc...

Show Summary: "This should be a fundamental business lesson for everyone; No matter what people say to you or promise you when they tell you not to bring a lawyer to a contract signing, don't listen. I made that mistake, and it cost me everything. It represented my lack of self-confidence in doing this on my own and my lack of self-love and boundaries.”Controversy is brewing in the medical industry, and it’s time we pay attention. Finally, the lies and misinformation perpetuated by the s...

Show Summary: "Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor yourself and your boundaries. I thought I knew what ease and grace were, but the dysfunction literally disabled me so I could learn my lesson."Losing a loved one is one of the most painful experiences a person can go through. The emotional weight of watching someone you care about fade away is excruciating and can cause a heavy toll on the body and mi...

Show Summary: "After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one o'clock anymore. At last, I could see many significant shifts happening.”Motherhood can be a lonely and difficult journey, especially if societal expectations bombard women about how they should look and feel. After each childbirth, one may experience extreme fatigue, postp...

Show Summary:“I became numb because it was so heavy. Yet one of the Gutsy Health coaches taught me to feel my body and process my emotions, not look and hold on to the pain as a bad thing. It was hard, but it’s now a beautiful part of me.”Your body is your temple. And when it's functioning as expected, taking it for granted, ignoring its subtle signs for help, and altogether shoving its needs aside is a path all too easy to take. Until it gets ugly it catches your attention.You may not know i...

Show Summary: "About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy, which was a surprise. After all, this is a very successful woman who retired in her mid-40s. She was in perimenopause, so I gave her some progesterone. Three weeks later, I got a letter from her saying, 'Oh my god, I can't believe this. I'm myself again, thank you so much.' That caught my attention because this was a dramatic result. It happened with s...

Show Summary: "So my sister was diagnosed with LCIS, and there were areas of concern on her breast. The doctor recommended 'watch and wait' or mastectomy, and she was in turmoil. I asked her to take progesterone hormones, and after a month, she went back for her MRI, and the abnormal cells were undetectable." Conventional medicine entails treating patients already in the end stages of their diseases. However, even if this is the norm, it pays to ask if there is anything we can do to...

Show Summary:"I started working at her second ovarian cancer recurrence, and there's more metastasis. She cried and said, 'My cancer came back because I had chocolate cake at my daughter's birthday.' That was a pivotal moment in my practice, so I said, 'I think it's more important that you focus on the joy of your daughter's birthday and that you enjoyed that chocolate cake."Confirming a cancer diagnosis can feel like a death sentence. The fear surrounding it, on top of pity and well-meaning ...

Show Summary: "Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruciferous Moringa and Broccoli share closest properties such as the NRF2 pathways and sulforaphane, which detoxifies and fights off cancer."Moringa is the phenomenal superfood you never thought you needed. A humble yet miraculous tree found in third world countries, its leaves are the locals' secret that keeps their bodies healthy and strong.&n...

Show Summary: "If there is anything we would have changed in our healing journey, before going into the body, we would have gone to the emotions and worked on the heart and soul first. Mindset includes being mindful, regulating your nervous system, processing your feelings, and connecting to your body."As a society, we are hardwired to base our worth on our achievements. Driven daily by motivation and other people's successes, we take pride in overworking to exhaustion. Our bodies beg fo...

Show Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, you are bombarded with sweets and fun food. What do you do?"The holidays have arrived. And since 'tis, the season for gatherings with family and friends, equating free-flowing food with happiness and connection seems to be automatic.This is why...

Show Summary: "Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has them. But imagine a life where you're no longer planning around your monthly cycle. You're not falling apart, your energy is consistent, and your mood is good and stable."Most women expect a dreadful Premenstrual Syndrome (PMS) every month. Nausea, cramping, and migraines are just a few symptoms that female adolescents expect, and there's no other way to...

Show Summary: "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked...

Show Summary: "Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that restrict oxygen flow. Numbness and systemic inflammation occur to critically-high functioning organs like your heart and brain. The immune system also produces abnormal lymphocytes, so you get deranged responses that last for months."COVID-19 has shaken the world since 2020. Encountering medical cases that were previously unheard of, the future ...

Show Summary: "When you go on a conception journey, your husband becomes invested. I try not to get my hopes up, so I took a pregnancy test the next morning without telling him. Then I jumped on the bed and woke him up because it says, ‘We're pregnant!’”Many couples now face the difficulty of conceiving babies. Along with the textbook PCOS symptoms, the rise in infertility issues has made it an emotionally charged topic among women who desperately need to regulate their period so t...

Show Summary: "Without pharmaceuticals and surgery, we use external methods to rehab an injured brain. And I reached that point where we see semblances of post-concussion syndrome with these long COVID cases. It mimics brain injury."Covid-19 is originally known as a respiratory disease. And since it broke out, there have been growing studies and anecdotal evidence from the ground that it also hurts the other body systems.Experiencing its devastating effects months after her recovery, Jua...

Show Summary: "Everybody wants to change. But we can’t because we are all addicts. Our drug is sugar and we have food that gives pleasure to our brain, so we can’t let go of it.” We all desire to be healthier. And when we actually attempt to, our usual resolutions would be to cut down on anything ‘unhealthy’ that we can think of. Sipping coffee less in the morning and taking out carbs in the evening. This path becomes an uphill battle that only backfires on us. Food addic...

Show Summary: "The heart is infinite. When going through a heavy, traumatic experience, it is easy to shut down your heart and mourn. But since the universe is infinite, you can always try to remind yourself that when one door closes, another one might open. There’s always opportunity for growth and movement.”“Healing happens” is a phrase we use to remind people that their bodies are capable of miraculous things when given the right tools. But so are hearts. They heal too when given the ...

"The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you’re constantly inflamed and not fueling your cells properly.”Confusing and outdated health advice crowds the industry today. Too much emphasis has been given on limiting carbs, calorie counts and diets. Most certified dietitians also do not understand metabolism, or how fast our bodies burn fat or manufacture sugar in...

Show Summary: "If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think they’re on their menstrual cycle, it’s not a period but a chemically induced bleed by synthetic hormones.”Polycystic Ovary Syndrome (PCOS) is the nastiest of all hormonal imbalances. Yet in the absence of ovary cysts, doctors would rule it out - even if some of its glaring symptoms like irregular periods, infertility, unwanted weight gain, acne, and ch...

Show Summary: "Imagine your body as a tree trunk with termites burrowing and leaving a bunch of holes. Lyme loves to attack neural tissues that keep you stuck in a PTSD loop - even if the ‘termites’ aren’t alive anymore.” Lyme is a mysterious illness that not all people know of. Showing up in symptoms like migraine, anxiety, acidic stomach and other unidentified malaise, your body feels at its worst. But, once doctors check, they find nothing serious and suggest that it's your ...

Show Summary:“Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already." ‘Energy’ is indeed a meaningful word. A term loosely used around, it can connote different meanings that may pertain to our health, vibrancy, and even abstract ideas connected to the spiritual or ‘woowoo’ realm. Though the Gutsy Health platform leans more towards science-based advice and findings, we are open...

Show Summary: “Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want. After following a rigid weight loss plan, it’s frustrating to see unsustainable results. Hour-long cardios? Check. Clean eating? Check. Reduced calories? Check. But how come we are not seeing any obvious progress? Meet our guest, Megan Hansen, a ‘cool dietitian’ that helped 6,000 people drop the fat and find food freed...

Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control." Health issues are inevitable and unfortunate events that we face. Coming in forms of brain fog, panic attacks, inflammations, or other chronic diseases, experiencing these can debilitate or slow us down from living our best lives. And in our effort to bounce back, instead of focusing first on...

Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease blue light. Watch the sunrise and sunset as it boosts your mitochondrial function.”As we progressed in the dominance of the digital age, our gadgets such as smartphones, laptops, smart TVs, and many more had been prevalent in our lifestyle. It’s safe to say that they make our lives easier and it would be a lot harder to live without them. Bu...

Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.”Just over a month ago, we introduced the first and second steps in the Order of Healing: Mindset & Mitochondria.Today, we discuss steps 3 and 4 in the Order of Healing: Gut & Liver.It is no mystery how important the gut is in our overall health and healing. After all, the gut and the lining of your intestines act as ...

Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that? Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpfu...

Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients and are suitable for your heart and blood sugar. A couple of hundred years ago, people didn't die from diseases such as type 2 diabetes, dementia, and heart attacks. And this is because we weren’t eating the types of highly processed...

Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.”You've all heard olive oil is probably the holy grail among oils. Not only does it taste good but it's also been proven many times that it has a lot of health benefits. Now, the question is how certain are you that you're getting the good quality ones - considering many large olive oil brands are out the...

Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.”Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know that it could start at an earlier age? Studies have shown that approximately 10 million Americans have Osteoporosis, and not only women but men can also suffer from it. It also shows that one in two women and one in four men will break a bone in their lifet...

Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by the tremendous amount of tasks before us just to achieve our health goals.What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?One way or another, we’ve asked ourselves these...

Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.”**********Trigger warning: Cancer story and suicide ideation.**********It’s been a year since Tristin's passing, and Juanique is here with us today to share her journey that spans over five years.It all started when she was 28 years old and 20 weeks into her pregnancy when the world seemed to have st...

Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is.Everything begins in our minds and our healing journey starts with it as well. Mindset is always number one.In this week’s episode, we welcome back...

Show Summary: “Good oral health is good gut health.”How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from brushing our teeth, flossing, and even the kind of food that we eat.There are also many things to take into consideration: what should we be looking for when it comes to dental products? Are we protected enough? How can we take care of our oral and gut health while being mind...

Show Summary: “The body has all the mechanisms necessary to heal itself. “As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what health means?Complete healing is a process, and we created the Order of Healing so you can easily absorb the essence and importance of each step and how these steps are interconnected. This series introduces the first and second steps in the order of healing, Mindset, and Mit...

Show Summary: "Don't be content with being sick. And don't ever give up." Have you ever felt like giving up on your sickness or life? If yes, then don’t!There is a way, and we are here to tell you that you don't have to waste your time, money, and medicines to get well. Instead, you can reverse your disease through food.Coining the term "nutritarian" and publishing 12 best-selling books aside from his medical practice, our special guest, the amazing Dr. Joel Fuhrman, shares with us that ...

Show Summary: "Healing isn't a destiny. It's a journey." Have you ever had Lyme disease? Or do you know someone who had it? Unfortunately, Lyme is more prevalent than we realize. And some people are not even aware that they have it. Such is the case with our guest for this episode. It took her almost fourteen years to find out that she had Lyme disease, setting aside the daily fatigue and headaches she was experiencing. So today, one of my golden babies, Ashley Church, who is now on...

Show Summary: "Healing is a marathon, not a sprint."Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your food intake and what foods you should avoid eating can help you heal these diseases.We have Dr. Donna Mazolla, a.k.a Dr. Autoimmune Girl, to discuss elimination diets and autoimmune diseases with us for this episode. For someone who has had Hashimotos for several yea...

Show Summary: "Parasites can change your personality."When was the last time you did detoxification?When was the last time you made yourself aware of what could possibly be in the food you're eating & water you're drinking?When was the last time you felt like you were not yourself?If you don't know the answers to these questions, you should listen to this episode!Imagine pulling 12-inch dead worms out of your rear end & discovering that there are many parasites inside your body! That ...

Show Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer serve a purpose."Cancer patients and their caregivers go through many challenges that lead to psychological problems like anxiety and depression. And the standard talk therapy that happens between patients and psychiatrists isn't enough. In recent years, some people put up Ketamine clinics. But these clinics are just cash cows and still do not help in add...

Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.”Getting your mindset right is the first important step in starting your healing journey. Suppose your brain isn't working for you but is working against you, or if you have this neuro wiring for trauma, PTSD, or highly intense emotional reactions, it's because that's what protected you or saved you many years ago. Sadly, if that's how your brain still works, your body wo...

Show Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention."If you have been used to being sick or depressed, Healing may look like hard work. In our modern world filled with Transformation Tuesdays, it isn't easy to talk about one's healing journey from the point of view of our guest for this episode. From suicidal ideation to embracing her Healing timeline, join our discussion with Jasmine Dulin, one of our Gutsy Hea...

Show Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body."Mindset is everything. It is the way that we experience the world. Mindset is the very first item in the order of healing. Without the proper mindset, healing will take a longer time to happen. Our conscious and subconscious belief systems can build up or deteriorate our bodies. Whatever we think of happens to our bodies. That is why our special guest for tod...

Show Summary: "There is a lot of mindset shifting when people embark on a healing journey. It can sometimes be scary or isolating, and we want to break down those barriers for our members."Our mission here at the Gutsy Health Podcast has always been to help people become self-healing champions. And a champion is always a hero, never a victim. Being sick, especially with a debilitating disease, can cause negative thinking, insecurity, and loneliness. We are here to delete all of the negativiti...