Nach Genre filtern
![Mastering Anxiety & Health Anxiety (Hypochondria)](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/21/6f/34/216f348d-9559-86a6-40dc-279f45ba48a5/mza_7778311429037144881.jpg/300x300bb.jpg)
Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey. Find me on Instagram @Nelson.luzbel This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.
- 17 - Experiencing freedom from anxiety through God w/ Joshua Hritz
In this episode, we cover how developing a relationship with God can help you experience more peace. We also cover how there may be some stigmas around anxiety as a Christian. I’m very excited about sharing my faith and I hope you guys enjoy! This podcast was created for educational purposes only. This is not medical advice.
Mon, 17 Oct 2022 - 22min - 16 - 3 Tips For Reducing Health Anxiety / Cardiophobia
Free 30 minute breakthrough session call link 👇🏼 https://calendly.com/nelsonluzbel/meeting Hope this episode is of value to you!
Wed, 23 Mar 2022 - 20min - 15 - Finding a “CURE” Rabbit Hole
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Enjoy this episode on the rabbit hole of trying to find a specific cure. This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.
Wed, 23 Feb 2022 - 23min - 14 - Breathe Awareness to reduce Anxiety + Life update (Kind of a ramble)
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) In this episode Im excited to share the importance of our breathe when it comes to reducing anxiety / feeling more at ease. In many ways we can face stress or Carry a stressed state. When we focus on breathing deeper breathes we’re able to think clearer, avoid stress, and feel more relaxed. I also rambled for a good 10 minutes about my life , and my mindset changing, and just keeping it real with you guys.. besucase honestly I’m trying to take myself less serious and have more fun haha hope you guys enjoy this one! This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.
Tue, 16 Nov 2021 - 27min - 13 - Bodily Sensations and Understanding Them
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Welcome to another episode. Today we flowed a little bit on the topic of dealing with bodily sensations. They can be extremely hard to deal with as your normally trying to go about your day.In this episode I shared a bit about my triggers around rapid heart rate and what helped me gain perspective on reducing the power of fearing bodily sensations. Hope you enjoy it!
Mon, 12 Jul 2021 - 16min - 11 - My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) A little chat about my experience with orthorexia nervosa (the over obsession of healthy eating & exercise in attempt to achieve maximum health) & what helped me overcome it. As always you can find me on Instagram @nelson.Luzbel and reach out for topics you’d like covered
Mon, 22 Mar 2021 - 17min - 10 - How to Overcome Comparison Anxiety & Focus on Progressing
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) This topic is more important today than ever. Sometime we can feel paralyzed from comparing our journeys to others. In this episode I share about creating more focus on your personal progress and becoming aware of why it’s easier today than ever to fall into Comparison Anxiety. This question came in from a fellow listener so I’d figured I’d Jam on it a little bit, hope you guys like it! 💪🏼
Sat, 13 Mar 2021 - 15min - 9 - Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton
Pro Skateboarder Spencer Hamilton shares with us his journey into practicing a Healthier lifestyle. Song Credit biscuit by Lukrembo
Fri, 12 Mar 2021 - 28min - 8 - Improving Time Management in order to Reduce ANXIETY
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
Time Management is a Game Changer in reducing anxiety! Can’t believe I didn’t think of this episode sooner. Let’s dive in.
Mon, 07 Dec 2020 - 10min - 7 - THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
JOIN ME ON THIS EPISODE AS I TOUCH BASE ON THE IMPORTANCE OF IMPLEMENTING A MORNING ROUTINE AND THE POSITIVE EFFECTS IT HAS ON YOUR MENTAL/PHYSICAL/EMOTIONAL STATE!
Wed, 02 Sep 2020 - 06min - 6 - Clinical Phsycology Vs. Coaching (What roles do they serve?)
In this episode: I cover how a Mental health professional (that which I am not) can help treat and diagnose your mental health challenge VS how a Health Coach (That which I am) can help you implement healthier lifestyle habits & nutrition that contribute to a well rounded state of wellness that boosts already existing mental health. I cover how I by no means can replace what a clinical or mental health professional can essentially provide ( diagnosis, treatment, cure) But i can help with improving your habits to boost your already existing physical, emotional, & mental well being through learning to practice a more health promoting lifestyle. :) Book a free call with me https://calendly.com/nelsonluzbel/meeting
Wed, 05 Aug 2020 - 07min - 5 - Breaking Negative Thinking Patterns in their tracks
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?
Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)
Join me on this episode where we cover how to process negative emotions when they arise from a normal daily event.
Tue, 21 Jul 2020 - 07min - 4 - THE GOOGLING SYMTOMPS RABBIT HOLE
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Join me as we dive into the problem constantly googling symptoms / self-diagnosing and creating a whole spiral of health anxiety from it. We cover some productive steps to take against the anxiety we may have creating from searching up every body sensation we get.
Mon, 13 Jul 2020 - 20min - 3 - Nutriton tips for Health Anxiety/Anxiety - Bonus Nugget at End!
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Listen in on developing a progress over perfection mentality to actually improve your relationship with nutrition and side step all dieting approaches that never actually work! BONUS at end i share whats even more important than nutrition in promoting good mental, physical, emotional health!
Tue, 07 Jul 2020 - 23min - 2 - My First Panic Attack
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Join me on my first episode release. I share with you guys what led up to my Panic attack/ Health anxiety as well as the behaviors and habits I was practicing at that time. I also share the habits and practices i currently implement in my daily life now to stay anxiety free! thank you for listening!
Wed, 01 Jul 2020 - 22min
Podcasts ähnlich wie Mastering Anxiety & Health Anxiety (Hypochondria)
El Partidazo de COPE COPE
Herrera en COPE COPE
The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
The Anxiety Guy Podcast Dennis Simsek
Life Free of Anxiety Erica Roth & Dr. Charles Barr of CHAANGE
Es la Mañana de Federico esRadio
La Noche de Dieter esRadio
Hondelatte Raconte - Christophe Hondelatte Europe 1
Anxiety Reset Podcast Georgie Collinson
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday Kimberley Quinlan, LMFT
Dateline NBC NBC News
La rosa de los vientos OndaCero
Más de uno OndaCero
La Zanzara Radio 24
L'Heure Du Crime RTL
El Larguero SER Podcast
Nadie Sabe Nada SER Podcast
SER Historia SER Podcast
Todo Concostrina SER Podcast
Health Anxiety Podcast Show The Anxiety Guy
アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
辛坊治郎 ズーム そこまで言うか! ニッポン放送
飯田浩司のOK! Cozy up! Podcast ニッポン放送
武田鉄矢・今朝の三枚おろし 文化放送PodcastQR