Joy, Self Mastery, and Living a Limitless Life

In this episode, we explore why rest is one of the most productive things we can do, especially for midlife women who are used to wearing busyness as a badge of honor. Often, we push through fatigue, thinking rest is indulgent or lazy. But rest is essential for true vitality and longevity. Join me for a 5-minute breathing practice that will help you release tension and build resilience against burnout. Embrace rest as the ultimate reset button for a vibrant, balanced life.

In this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous system, helping you step into your next level of success. Ready to create some goal-achieving emotion? Download The Midlife Compass. This guide will help you discover your emotional values in this chapter of your life that can drive your success in any goal you choose. Grab it here.

In this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way. Have you been telling yourself life is ‘good enough,’ even though deep down you know you’re capable of so much more? It’s time to break free from the ‘just fine’ and step into a life that truly lights you up. In your complimentary Level 10 Life Audit, we’ll get clear on your unique dreams and create a plan to make them a reality. Stop settling—this is your time! Book your FREE Level 10 Life Audit here

In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life. Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps. Don’t forget to subscribe, leave a review, and share this episode with someone who you think could benefit!

In this episode, I share insights from Bob Proctor's article on the power of imagination. He emphasizes that imagination is one of our greatest creative tools, one that allows us to envision our desired life and manifest it into reality. Bob discusses how we often lose touch with our creativity due to external influences but urges us to reconnect with our imaginative faculties. By doing so, we tap into the flow of the universe, trust our inner guidance, and bring our ideas to life, creating a future filled with possibilities. Midlife Mastery Club is open. You've done amazing things in your life and you're ready for more. It's time to create your next level life. Join here

In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Consciousness Explained. Discover the power of shifting your emotional state, moving from fear to courage, and ultimately experiencing more joy, fulfillment, and peace in your daily life. Whether you’re looking to break through emotional barriers or elevate your consciousness, this episode offers practical steps and empowering insights to help you live with deeper joy and purpose. Ready to take your transformation further? Join the Midlife Mastery Club, where a community of like-minded women is waiting to support you. With exclusive monthly content, weekly coaching, and a lifetime membership, this is your opportunity to create the life of joy, purpose, and connection you’ve always dreamed of. Don’t wait—your next chapter starts now! Join here.

In this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentically in our 50s and beyond. I’ll talk about breaking free from societal expectations, choosing growth over stagnation, and embracing the limitless potential within each of us. As we explore these regrets, I want to challenge you to consider how they apply to your own life and how the Midlife Mastery Club can help you live with more joy, fulfillment, and purpose, free from regrets. If you're ready to choose happiness, let’s dive in! If you want to be part of Midlife Mastery Club again, you can join over at janelleminto.com/midlife-mastery-club, and if you have more questions and want to talk through them  book a call with me at https://calendly.com/janelle-minto/30min

Get ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps into powerful spiritual laws. Tune in to discover how embracing today can lead to a life bursting with happiness and abundance. Don’t miss out on creating the life you truly want—right now! 🌟

In this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover how these instincts can hold us back from reaching our goals. Learn a powerful neuroscience-backed question that helps you break free from these limiting patterns and start living your limitless life. Ready to take the first step? Schedule a call with me here and join the Midlife Mastery Club waitlist here!

We discuss how to take control of your emotional experience by recognizing and reframing the thoughts that lead to hurt feelings, fostering a more joyful and resilient life.

In today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life! 🎉  From the beauty of a sunrise to the laughter of friends, life is full of treasures waiting to be noticed. Shift your perspective and focus on the abundance around you to create more joy every day. Tune in, have fun, and let’s get rich in joy together! 💖✨ Now, if you’re ready to access more joy in your life book your Joyful Mid-Life Audit at https://tinyurl.com/JMLaudit We will look at where you are, where you want to be,  and the best place to begin so you can get there.

In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here.

Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this! Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live a vibrant, joy-filled life?  Book a Joyful Life Audit session with me here and let's see how the explore the benefits of long-term coaching in your life.

Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So, let’s get started and uncover the realities of this empowering journey. Are you looking for a coach? I'd love to be your coach email me at janelle@janelejai.com and let me know you are interested. I'll take it from there. Do you want more fulfillment in your life and are unsure where to start? The Life Map Assessment will give you some insight. Download it for free here  http://bit.ly/theringoflife

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life.

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with more passion and purpose? Download "The Midlife Compass" at janelleminto.com/amplify-joy-and-fulfillment and start living authentically today.

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it. Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!

Have you ever caught yourself imagining the worst-case scenarios? You're not alone.  In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives. I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively. By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and creating the life you desire.

Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute. It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth. From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to switch careers, boost your health, or find your soulmate, it's all possible.

In this episode, we're diving headfirst into the world of uncertainty.  Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits.  We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it.  And don't forget to grab your freebie: The Midlife Compass is your trusty guide to embracing uncertainty and unlocking new possibilities. Download it now at tinyurl.com/midlife-compass and embark on your journey of self-discovery! So, are you ready to step into the unknown and embrace the magic of uncertainty? Tune in now and let's embark on this thrilling adventure together!

Are you ready to discover the key to unlocking your fullest potential? In this week's  Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives. Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your life, just like it did for actor Jim Carrey. Discover actionable steps to identify and challenge limiting beliefs that may be holding you back from reaching your goals. Plus, get ready for an empowering exercise designed to help you cultivate new beliefs that align with your aspirations. Don't miss out on this opportunity to tap into your inner potential and start living the life you've always dreamed of. Want some guidance in figuring out where to start with your goals and beliefs? Click here to download The Life Map Assessment and let it be your guide.

Welcome to today's episode, we're talking about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together! We all have gaps between where we are and where we want to be. If you're ready to discover your gaps and close them so you can bring your desires to life, I'm here for you. I've got a few coaching spots available. Book a Gap Assessment Call with me and I'll show you what they are. Book here.

Ready to change your results? In this mindset minute, I'm sharing the key to doing just that. The ultimate key to a happier, healthier, wealthier, more joyful, loving life.

Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle. Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success. The Ready to start living your best life? Reach out today to learn how you can transform your identity and achieve your goals. Don't wait any longer; your limitless life awaits. DM me on Instagram at @janelleminto or email me at janelle@janellejai.com to take the first step. 🌟

Ever confuse thoughts with facts? We all do. In this mindset minute, I'm sharing the difference between thoughts and facts and what to do when those thoughts seem true.  Ready to transform your midlife experience and create a life where you create more joy, satisfaction, and new goals and dreams? Join the Midlife Mastery Club now and start living the life you deserve.

This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions with confidence and clarity. Whether you're facing life's crossroads or everyday choices, discover how to navigate your decision-making journey with wisdom, courage, and heart.

This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thoughts driving them. Rethink motivating phrases like "Failure isn't an option" for a more empowering perspective. Be your own detective. Notice emotions, question thoughts, and intentionally choose beliefs that propel you forward. Grab a free resource for emotional navigation at tinyurl.com/midlifecompass.

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential. Ready for a new perspective and life transformation? Hit play now! Feeling the excitement? Don't just stop at listening – take action! Dive into the Midlife Mastery Club and turn those aha moments into real, tangible wins. Let's redefine success together. Head over to janelleminto.com and let the transformation begin.

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.   And I’m here to help you tune in to it and to trust it. Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life. Here are eight powerful questions you NEED to ask yourself, right now. If you are ready to elevate the joy you experience in your work, your business, and your relationships and achieve your mid-life goals and dreams in 2024, join us in the Mid-life Mastery Club. Head over to janelleminto.com for all the details and the link to join. If you have questions about if it is right for you you can email me at janelle@janellejai.com.

It's time to talk about what you are fighting for.  Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want.

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency.  Mine and yours, and I thank you.  In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I truly am.  I know this is true for you too even if it doesn't feel like it sometimes. You have all the power in you to create a life you love living, and to become mentally, spiritually, emotionally, and physically healthy. You have the power to reconnect to joy and to create the impact you want to create. That is what I'm here to share with you.  So if you've missed these episodes I've included the links below. I'd love to have your rating and review and for you to share any of the episodes that light you up so we can help others too. Are you looking to have more joy, health, and impact? Join Midlife Mastery Club. You'll not only learn the steps to make this happen, you'll create it. Doors are open. Join here And here are the top 5 linked to iTunes or you can search for them on your favorite podcast platform. The Power of Having  Living a Life by Design How Style Helps You Reach Your Goal 4 Self-Confidence Hacks That Will 10x Your Self-Confidence The Powerful Practice of Becoming the Watcher of Your Mind Bonus- 15 Minutes to Solve Your Overwhelm

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible. In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here isn’t to buffer or push them away, I'm offering two of the methods I use for slowing down and allowing your emotions, especially if doing so seems scary to you right now.  When you can allow and process your emotions new possibilities will open up to you. You will be less reactive, less stressed, less overwhelmed and you will become more physically, mentally emotionally, and spiritually healthy. You will achieve things you never thought were possible.

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life.  This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy. If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your emotions and your life, and live life with more joy, health, and fulfillment. If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass

In this podcast, we're busting common happiness myths.  Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?   You'll learn: ~How the 4 Pillars of Happiness connect with these myths. ~The impact these myths have on your daily life. ~How to shift these myths. ~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more.  If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living.  Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at janellejai.com. If you want to amplify joy and fulfillment in mid-life download The Midlife Compass. It will help you to do just that in 3 simple steps. Go over to tinyurl.com/midlifecompass for this free sheet.

In this episode, I talk about why it's okay not to feel joyful all the time.  I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.  And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy.  Here are the links to other podcasts mentioned in this episode. 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1 Cultivating Authentic Joy Defining Your True Self The Power of Having   Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is closing soon, so this is the time to join. Achieving greater clarity, improved decision-making, increasing joy, and confidence, and making life changes that have felt out of reach is what you'll get in Mid-Life Mastery Club. Join here doors are closing soon.  I

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life.    The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janellejai.com I want to help you determine if this is the right decision for you, and your goals. I'll personally respond to each one.

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life!  Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17.  Join here.  The Power of Having podcast episode- https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000578877684 Loving Kindness Meditation- https://www.youtube.com/watch?v=o7VidQV2cI0

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it. If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club.  This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to change the way I think about absolutely everything going on in my world and create more fulfillment in my life.It’ll show you how you can start taking control of your thoughts, your emotions, and ultimately your life.You’ll also learn: Simple steps to show up for yourself just because you said you would. How to cultivate relationships that you love. This includes not only relationships with other humans but with yourself, money, time, and more. How to enjoy your life again, no matter the circumstances. And so much more… And right now, If you’re one of the first 10 people to join you get it half off for life. If you are ready for this midlife transformation and you want to be one of the first 10 to enroll, all you have to do is text MLMC along with your email address to 775 7104131 and I’ll send you a special link or you can email me at janelle@janellejai.com put MLMC in the subject line and I’ll reply with the link.  Head over to janelleminto.com for more details. We start October 17 so don't wait. Be one of the first 10 for the half off discount.

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have.  My hope is that this episode inspires you to start the mastery of your Self. It's life changing as you'll hear in this episode.  Ready to take this journey, to stop settling in mid-life and pushing away your next dreams and desires join Mid-Life Mastery Club. Doors are open and I can't wait for you to join. Head over to janelleminto.com to join and get all the details.

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom. Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you in mid-life and beyond. Doors are open and I'd love to see you there. Head over to janelleminto.com to join.

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you. Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the waitlist here for all the details.

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose. Join the Midlife Mastery Club waitlist now so you don't miss out on all the details.

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more. Download this three-step process here.

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful.  This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life.   Don't forget to go and grab The Mid-life Compass. This is an assessment that will help you define your emotional values. Everything we do or don’t do is because of how we think we will feel, most people let emotions happen to them and the results follow, it is a very unintentional and unproductive way to create outcomes, but when you are clear on the emotions you values, you can create them on purpose. You can come back to them time and again to intentionally use them as a compass that will guide you to the results you want. I use this assessment with all of my clients so they can leverage these emotions to create their goals and create a more joy-filled purposeful life that they love living. So go and grab this assessment over at tinyurl.com/midlifecompass

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it?  Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you.  Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will guide you in defining your emotional values so you know the exact emotions you can use to leverage more joy and create a life you love living. Download it here

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware.  Want more joy in your life? Download The Joy Compass. This is the tool that I use with my clients to guide their goals, and decisions, and create a life they love living. Click here to download.

Want more joy in your life? Tune in this week for part 2 where I share the next four Pillars of Joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.

Want more joy in your life? Whether you want it in relationships, health, wealth, career family or business, or all of the above, to experience true joy you need to know where it comes from and what creates joy. Tune in this week for the first part in a two-part series and learn eight pillars of joy that were shared in a conversation in 2015 between Archbishop Desmond Tutu and the Dali Lama. Discover what these pillars can look like in your life, so you can create a more joy-filled life.  The Book of Joy

Growing up, we are conditioned to believe certain things and see the world in a certain way. But as we desire to create new things in our lives, many of these old beliefs hold us back. So where do we start having all these negative beliefs about ourselves and what is possible in our lives and how do we change them? If you have beliefs you want to shift and want support shifting them you can email me at janelle@janellejai.com and I’ll help you get started.

Today I'm shedding some light on the difference between will and willpower. We all have a will, it's a human tool we have been given that supports us when we know how it works and how to use it. Willpower can get us to the goal but the truth is it's not sustainable. Using your will also creates what you want in a much more sustainable way.  Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list to help them experience more joy, self-mastery and live a limitless life.

This is the first "Messages From" episode. These are messages from teachers who have had an impact on my life and on what I teach and try to embody in my life.   Listen in to learn about some important ideas that come from Abraham. You don’t want to miss these inspirational teaching that may change and spark new ideas in the way you view the world and your life.

Most people feel like they don't have enough time, including me sometimes. In this episode, I'm sharing where time comes from, how we slow down and speed up time, and what actually creates more time. I'm also sharing what you are really saying when you say, "I don't have time" and what you should say instead that puts time back in your hands.  Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list to help them experience more joy, self-mastery and live a limitless life.

A lot of times thoughts appear in our brain as questions. Some of them are helpful but often times the question you are asking yourself aren't useful, in fact, they create more misery.  In this episode, I'm sharing four empowering questions I use in my coaching practice that create clarity and move you forward.

When you realize thoughts are creating the results you want and the ones you don't want, you are going to want to trade them for more empowering ones. Today I’m sharing 29 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own.

In this episode, I’m focusing on something that people ask me how to do and that is believing new thoughts and making them stick. So many people struggle with this because their default brain is always offering them less helpful thoughts as alternatives, so if this sounds familiar, I want you to tune in today and start using the four steps I'm teaching in this podcast. Breakthroughs in life and business only happen when you are willing to believe new things. Are you in? If you're interested in coaching focused on you creating a life you love living and achieving your mid-life goals and dreams? I’d love to be your coach. Email me at janelle@janellejai.com and let me know two things: where you are now in your journey and where you want to be. I’ll take it from there.

We all have mental obstacles that hold us back from achieving our goals. In this podcast, I'll provide you with tools for identifying and challenging negative self-talk and limiting beliefs, and offer strategies for developing a more positive mindset. If you aren't on my email list why not? It's pretty awesome. It's called Monday Magic and I share tools and strategies to create more joy, and self-mastery, and step into living your limitless life. Click here to sign up.

What is joy and how can we access more of it? In today’s episode, I talk about what I have discovered about joy and some practical ways to invite more joy into your life. Do you get the email I send out each Monday? It's called Monday Magic. I talk a lot about how to create more joy in your life and how to deal with fear and being stuck, and if you aren’t on there why not? It’s pretty great if I do say so myself. Just go to janellejai.com/free-stuff and sign up. Related podcasts. Check them out on iTunes or your favorite podcast platform. The Power of Having Defining Your True Self

Tune in this week and discover what it means to get your own back, what it doesn’t mean, and how to implement this concept in a useful way in your life. I’m sharing four steps you can implement to start having your own back and supporting yourself from a place of real love, curiosity, compassion, and understanding. Did you know that you can live a life you love instead of one you think you are stuck with? If you are ready I can show you how. Head over to my email inbox at Janelle@janellejai.com and let me know that you are interested or ready to do this work with me and I'll take it from there.

Today I am sharing a concept that is near and dear to my heart that I know will change your life if you apply it.  If you want to improve anything in your life, creating it from your true self will get you the best outcomes. If you aren't sure who your true self is, listen in and I'll help you define it.  I would love to work together and help you embody your soul self. It’s so much fun, so empowering, and expansive, and it creates literally the best results. So head over to my email inbox at Janelle@janellejai.com and let me know that you are interested or ready to do this work with me and I'll take it from there.

If you want to be in the flow of change instead of in fear, listen in and hear what happens when you are in an unbalanced expression of change, and in the highest expression of it. Learn the questions you can ask yourself so you can move toward your goals with less fear and create the limitless life you desire.  *Do you know you've got a great life, yet still feel dissatisfied like you've lost your spark and you're not sure how to get it back? Here's where to start- The Joy Reconnection Quiz. https://www.janellejai.com/joy-quiz/

There is always going to be drama when you are going for your goal. In this podcast, I'm sharing what the voice of drama sounds like and what to do with it when it shows up.  I have got something so incredible and I want you to go right now and download it. It's the Joy Reconnection Quiz. Click here and download.

Here's the surprising truth for you about struggle: you can transform it into an adventure. In this podcast, I'll tell you how. Want to schedule a time with me to get you started on turning one struggle that's keeping you stuck into adventure? Email me at janelle@janellejai.com. Have you taken the Joy Reconnection Quiz? It’s soooo good. It will give you so many insights about where you are stuck and what you can do to get unstuck. It’s your guide to creating more joy in your life and in achieving your midlife goals and dreams. Go to https://www.janellejai.com/joy-quiz/ and take the quiz.

What is your midlife epic dream? Is it leaving your job and starting something completely new? Is it hitting a certain income goal? Is it redefining a relationship with your kids, partner family member, or spouse or maybe Is it redesigning your life and growing your capacity to experience joy? Why is your goal important and what is your relationship to it?  Join me this week for a conversation about your and your big dream. You'll hear why cultivating a relationship with your goal is so important, what the purpose of a goal really is, and what can happen when you don't go create it.  If your feeling like you don't know what that goal is or where to begin and you'd like to schedule a time with me to help you with one big issue you are having, email me at janelle@janellejai.com and we will set up a time to help you get clarity.

Welcome to season 3 episode 1 of the podcast. In this episode, you'll learn the golden rules for having more joy, what it means to be the master of yourself, and how joy and self-mastery will help you create a limitless life.  If you are ready to start this work the best place to start is with the Joy Reconnection Quiz. Click here to access it.

Having is an emotion. I love to delight in the feeling of having, but this wasn't always the case. I never even knew I could delight in having or in any emotion. I never knew I could feel on purpose.  Joy is something all my clients want to feel more of in at least one area of their life but few people I know actually create joy or know they can. It seems hard. They don't know where to start. They keep looking for joy to show up outside of them instead of creating it from within and one way to start is through what I call the Art of Having.  It's a practice. It's fun. And in this podcast, I will tell you how.  Having is a beautiful emotion. When you are having your vibration will soar, and when you focus on having more of what you want to have shows up. It's like magic.

Success to me always meant achieving the end result. It was when I could see, hear, taste, touch, and smell the thing I wanted. The dictionary defines success as the attainment of something. But this definition discounts all the small successes that actually lead to attainment and without all the small ones you'll never reach the big one. So listen in and drop your outdated definition and start practicing this one.

Today I heard someone say, “I wonder where I will be in five years” I remember times in my life wondering this too, but my response now is, “why would you wonder when you are the designer of it?” We design our destiny either by default- by wondering what will happen to us. Or we can get in the game and design it with intention. I've done it both ways and trust me, doing life by design, and living the life you want to create is so much more fun.  If you are interested in working with me to design your intentional life to bring your impossible goals to life I can help you do it. I’ve done it and still do it for myself and I help clients do it too all day long. This is your nudge. Go to https://calendly.com/janelle-jai/DS

Becoming more aware expands every area of your life. In this mindset minute, I share an exercise to help you grow your awareness so you can grow yourself and your results.   Mindset 2.0-Thinking Into Results is open for enrollment. If you want more information on this amazing- life-changing program reach out and I'll send you the details. Just shoot me an email at janelle@janelle jai.com

Listen in this week for a sneak peek into some of the questions my clients bring to the table in my group coaching program.  I’m offering my thoughts on handling disappointment, defeat, what success really is and how to have more of it.  I'm hosting a 30-minute Masterclass on using the gifts you have inside- you're own equipment to create the results you want in your life and business Friday, July 15 at 12 pm pacific. Don't miss this no-frills class and start creating results with less hustle and stress and more joy, fun, and ease.  I'm also opening the doors to Mindset 2.0- Thinking Into Result in just a few weeks. If you are ready to learn how you use your mind, body, and soul to create the results you want in life and business the details are coming soon so don't miss out. You can get the details for both the masterclass and the program here https://www.janellejai.com/thinking-into-results/

We all have negativity bias programming is it, but we don't have to let it stop us from having the joy and success we want to have. In this mindset minute, I'm sharing how you can take back your power of positivity and stay on course with your goals.  If you want to learn how to use your mind to create results in your life and business that you love I'm giving lifetime access to my new program Mindset 2.0- Thinking Into Results for a great intro price I'll be releasing details soon so don't miss the out. Get on the waitlist here.

In this episode, I'm sharing the number one thing that creates success- belief. I talk about how you can cultivate a deeper belief that you can achieve your goal and signs that you are trying to outrun doubt.  Interested in my BETA program? Send me an email at Janelle@janellejai.com Ready to learn the advanced mindset that took me from 3K to 5K to 12K months? I'll be teaching and coaching on this in this program.

Assumptions and fear go hand in hand. In this mindset minute I share a way out of fear by recreating what you assume about yourself.

In today's podcast episode I'm talking about the four stages of fear or the Terror Barrier, that barrier of fear that comes up whenever you are going for new goals. When you become aware that you are in these stages it makes breaking through them and finding freedom so much easier.  If you want to catch the Elevate Masterclass replay you can access it here.  If you are ready to book a call with me and find out what's keeping you stuck and if working with me is a good fit book here.

In this midset minute I share a little lesson I learned from my weekend trip. When you change your perspective you change your energy and that can change everything.  If you are ready to take those impossible mid-life goals and bring them into epic existence without the hustle and stress let's talk. Book a Success call here

Did you know it's completely possible to reach your goals without having to hustle and grind? In this episode, I share why hustle and grind feels so terrible and how you can create your business and in fact, all your goals, from fun, joy, and ease, and I share how.   If you want to go deeper into this you can access my masterclass replay here.  And if you know you are ready to create your goals in a new way without the hustle and worry and in an effortless way book a call with me and I’ll show you how to close the gap between where you are and where you want to be so you can make that impossible midlife goal and bring it into epic existence. The link to my calendar is https://calendly.com/janelle-jai/ds

If you are serious about making mid-life simple in business and life here are a few ways you can work with me. Book a Success Call here  Join my Facebook group here Get my Elevate Masterclass replay here

When I was starting my business I felt like I'd never sign consistent clients and make consistent money. I felt like I'd never be able to help the way I knew I truly could and I felt like I'd never find my way out of my corporate career and into my coaching business. There are many reasons we think we aren't able to reach our goal and they almost all fit under these five categories and they apply to any goal, but none of them are the reason why you aren't reaching your goal. Why does it matter? Because when you understand what is going on in your mind you can catch it when it shows up and choose to keep the reason or replace it. You don't have to keep spinning in the same thoughts and actions. In this podcast, I'm sharing these five areas with you and the one real reason you are missing the mark and it's probably not what you think. Book a Success Strategy Call with me here https://calendly.com/janelle-jai/ds And get the replay of the Elevate 3 Day Masterclass here-https://www.janellejai.com/elevate-masterclass-replay/

In this episode, I share what freedom is for me, how I found freedom, and 4 keys to finding freedom. Freedom comes when we elevate ourselves. If you are ready to elevate yourself and ultimately find freedom for you join me April 19-21 for the Elevate 3-day masterclass where I'll dive deep into these keys to freedom so you can take action from an elevated place and create the results you want in your life and business. Join and get all the details here janellejaicoaching.com/elevate.

Ever get to the end of the week and feel like you haven't made the progress you wanted to? Are you clear on the outcomes you want to have at week's end or are you taking action and getting the same results? Is your calendar one big to-do list that you never complete but keep it because you love checking things off and really it's the only way you get things done? Do Mondays excite you? Does planning and calendaring feel fun? Does it connect you to the spirit of your business? In this episode, I share my system for creating weeks I can get excited about AND will get you the results you want so you can make greater leaps in achieving your mid-life goals in business and life.  Join me for the Elevate event register here https://janellejaicoaching.com/elevate

Relationships are important when you are building a business or going for any big goal or dream, but the relationship I'm talking about in this episode really is everything.  Like any relationship, this one is fostered by ongoing love and communication and it is all in your control.  Podcast mentions: The Faith and Belief Lab Facebook Group   Don't miss my next event- Elevate Masterclass

If you're like me you probably believe your results come from the action you take. I was raised to believe if I wanted success I had to endure, push through, hustle, grind, do hard things. But this isn't where results come from. In this episode, I'll share the belief I had about results and what I believe now that is moving me into new and amazing results with more fun, joy, ease, and trust.  Creating Your Goal Achieving, Money Making Emotions and Why It Matters https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000538723171 Attitude is Your Compass to Success https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000550832574

Join me this week as I share what attitude is and how it is the compass to success and an example in my life. Attitude probably isn't what you think it is. There are almost always going to be circumstances outside of you that will impact your attitude if you let it, but I'm offering a model for seeing how those circumstances shape your attitude so you can take back control over your attitude and your success.

This is the first episode in the relaunch of my podcast. In this podcast, I share what making mid-life simple means to me.  Bob Proctor Meditation Also, connect with me in my Facebook Group The Belief Lab for Mid-Life+ Coaches or on Instagram at Janelle_formyfamily

In this episode, I go deeper into what belief systems and paradigms are and why they matter. When we know what the paradigms are that are giving us the results we don't want we can choose new ones and start getting the results we do want. If you want to go deeper, join me for my Masterclass the next 3 Wednesdays The 3-part Framework for Manifesting your Goals where I'll be going even deeper on this topic and sharing with you a powerful tool to help you overcome your paradigms. Join here bit.ly/manifesting-framework.

Do you rule your emotions or do they rule you? Our emotions drive our actions the actions we take or don't take. When your emotions go untamed it's much harder to get the results you want in your life and business.  Think about it. If you are feeling frustrated or defeated are you taking actions that move you forward or are the actions you are taking look like being stuck and spinning? Listen in and find out why Mastering Your Emotions is key to greater happiness and goal success.  Interested in the Advanced Mindset and Manifestation Mastermind starting in December? Book a call with me here https://calendly.com/janelle-jai/ds I'll give you all the details and together we can decide if it's the right fit for you. Join my 3 Keys to Manifesting Your Midlife Miracle Goal Masterclass. It takes place December 8 @ noon Pacific. I'll teach you 3 Advanced Mindset Strategies that will move you forward now.  The results you want in the New Year begin by taking action now. You'll learn exactly what is getting in the way of you getting the results you want and why. You'll learn about advanced goal setting and why it's important to manifest your goal and you learn the next steps you need to take now.  Sign up here- https://www.janellejai.com/3-key-advanced-mindset-strategies/

Most of us are afraid to set big goals. We fear we will never achieve them and we have no idea how we will get there. Creating new goals is part of reinventing yourself. In this podcast episode, I'll teach you 3 types of goals and the process you need to take to achieve them. If you are ready to learn this creative process, I'm going to be taking this much, much deeper in my new program Thinking Your Way to Results. This is an advanced mindset program that incorporates the spiritual laws and lots more so if you want to know more reach out on social media, email me at janelle@janellejai.com or book a call with me here https://calendly.com/janelle-jai/ds

Have you ever felt like you just can't figure out what is stopping you from getting the results you want? In this episode, I'll answer this question and I give you a place to start so you can figure it out. And when you are feeling ready for the next level-to take a deeper dive into the thoughts and beliefs holding you back so you can finally get the results you want book a call with me. You can email me at janelle@janellejai.com or book here https://calendly.com/janelle-jai/ds. I'm ready to help you master your mindset and become the woman who reaches your impossible goal in this stage of your life. As always the way to connect with me...

In this episode, I share why creating your goal-achieving, money-making emotions matters. Why they are important and how these emotions will leverage your results.  I share mine and give you some tips to create yours. This is a process I take my 1:1 clients through so they can create the goal in a way that feels good and sustainable. If you'd like to talk about working 1:1 with me and have my eyes on your brain and your goal shoot me an email at janelle@janellejai.com

Ever wish you could create your results on purpose?  You can! We are always thinking our way to our results. The ones we want and the ones we don't.  In this episode, I share what it means to think our way to our results and how to start creating your outcomes on purpose.  If you are ready to start thinking your way to the results you want on purpose, using your emotions to leverage your results, change your energy, and become who you need to be to reach your goal I want to invite you to work with me. Want to find out more? Book a free call and I'll give you all the details. Just email me at janelle@janellejai.com or use my calendar link. https://calendly.com/janelle-jai/ds

The hope trap aka someday syndrome is a thief of our midlife goals. In this episode, you'll learn- What the hope trap is. How to know if you are stuck in the hope trap. How to escape the hope trap. If you are ready to level up your beliefs and take action like you never have before, become the woman who has achieved your goal and dream, I’m here to help. You can email me at janelle@janellejai.com to book a call with me and get all the details of how we can do this work together so you can bring your midlife goal into epic existence.  You can also check out these podcast episodes- Why Hope isn't Useful Becoming the Person Who Achieves the Goal

Creating a gratitude practice and making it a habit has many benefits including less stress, greater happiness, and better relationships. In this week's podcast, I'm spotlighting gratitude coach Fiona O'Brien all about gratitude.  You'll learn why gratitude is more than just a list of what you are grateful for, a lot more, and how to create a practice with impact, and how it benefits you in all areas of your life creating less stress, greater happiness, better relationships, and yes, how it helps you reach your goals.  You can connect with her on her website gratitudeandoils.com On Facebook https://www.facebook.com/fiona.mullins1 If you are looking for a life coach to help you bring your mid-life goals into epic existence and become the woman who has the life and results you want I'd be honored to be your coach. I have 1:1 coaching slots open in my 6-month coaching program.  Book a FREE call with me to find out more https://calendly.com/janelle-jai/ds

In this podcast, I'm spotlighting Liane Haynes-Smith. Liane is a dream and joy coach, author, and leader. She shares how she recreated life in mid-life by following her internal guidance after losing her corporate job, then created her dream of becoming a coach, and hasn't looked back. Liane's transformation is inspiring and enlightening. She shares her Wellness Snacks for the Soul. She created these "snacks" to help her overcome her negative thoughts and limiting beliefs. This woman is on fire and isn't letting age stop her.  To learn more about Liane go to https://www.dreamsenvisions.com/

In this week's podcast, I'm sharing a little science behind how your brain works to either is move you toward your goal or away from it.  You'll learn what the parts are, what their job is and how to get the green light in all three so you can get the results you want.  I've also got some 1:1 coaching slots open for my 6-month program. Over 6 months I'll help you bring your mid-life goal into epic existence with fun, joy, and ease. To get more information or if you are as confident this is for you as I am email me at janelle@janellejai.com and set up a time to talk and get all the details.

What does style have to do with achieving your goal? Style is a big part of your self-image. Think about the person you will be. How does she dress? What is her style? Discovering this for yourself and then stepping into it now by dressing and showing up as this version of you NOW brings you closer to your goal. You never want to wait until we achieve the midlife goal to feel, dress and embody that future version of you. The key is to start now and starting with your style is fun and easy. It’s all about becoming the person who has the results you want. Judith AKA Miss J is a lawyer turned style coach who will help you do exactly that. She will powerfully help you become that version of yourself through style. After working with Miss J. you’ll find you are showing up differently in all areas of your life, including your goal.  Judithgaton.com Instagram @judithgaton Style Masterclass Podcast