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- 96 - Memory Errors with Daniel Schacter – #78
Daniel Schacter joins Minding the Brain to talk about memory errors. How and why is memory prone to failure? Do people repress traumatic memories? Does retrieving memories alter them? Can you slow down the process of forgetting over time? Join Minding the Brain for a deep dive into the fascinating and controversial world of memory research.
Check out the video version of this episode on YouTube
Explore further:The Seven Sins Of Memory
Fri, 01 Nov 2024 - 1h 03min - 95 - Moral Goodness Psychology with Matt Coleman – #77
Jim interviews Matt Coleman of Giving Multiplier, a website that provides evidence-based recommendations to help people give to the most effective charities. They discuss the importance of giving to the most effective charities, the paradox of how our emotional responses to giving don’t tend to scale with the impact of our giving, why we should care about people in the future and much more.
Explore Further:
https://givingmultiplier.org/ (Use code “Minding”)Tue, 01 Oct 2024 - 22min - 94 - Mommy Brain and the Mental Load of Motherhood – #76
Kim interviews Dr. Jodi Pawluski about mommy brain and the mental load of motherhood. How is society failing mothers? Is it okay to take anti-depressants during pregnancy? How do people’s brains change when they become parents? Discover the answers to these questions and more in this episode of Minding the Brain!
Explore further:
www.jodipawluski.com
IG: @dr.jodi_pawluski
X: @JodiPawluski
Postpartum Support International: https://www.postpartum.net/
The Profound Loneliness of Modern Motherhood: https://www.theguardian.com/lifeandstyle/article/2024/aug/21/it-felt-shameful-the-profound-loneliness-of-modern-motherhood
Mental health support in Canada:
Canadian Perinatal Mental Health Trainings provider listing: https://www.canadianperinatalmentalhealthtrainings.com/index.php/providers
The Perinatal Collective provider listing: https://perinatalcollective.com/therapists/
Resource for those in Ontario: https://www.perinatalwellbeing.ca/
Sun, 01 Sep 2024 - 1h 02min - 93 - Mantra Meditation – #75
Jim talks to Dr. Doug Oman, a scientist and scholar with a special interest in spirituality and health. They discuss the practice of mantra meditation, an approach that uses the repetition of phrases to promote focus and intention. What is the origin of mantra meditation? Does it have benefits? What is the scientific evidence for its efficacy? How can you begin your own mantra meditation practice? For the answers to these and many more questions, check out this episode of Minding the Brain!
Explore further:
Cited Podcast – The Rationality Wars
Blue Mountain Center of Meditation
Bormann, J. E., Kane, J. J., & Oman, D. (2020). Mantram repetition: A portable practice for being mindful. Mindfulness, 11(8), 2031–2033. https://doi.org/10.1007/s12671-020-01440-4
Easwaran, E. (2008). The mantram handbook: A practical guide to choosing your mantram & calming your mind (5th ed.). Tomales, CA: Nilgiri Press.
Easwaran, E. (2005). Strength in the storm: Creating calm in difficult times. Tomales, CA: Nilgiri Press.Mon, 01 Jul 2024 - 44min - 92 - Cultural Evolution – #74
Jim and Kim explore the role of cultural evolution in shaping human behavior and survival. What has enabled humans to dominate the globe more successfully than any other species despite our relative helplessness as individuals? How have human groups produced ingenious technologies and complex institutions while individual humans struggle with basic survival challenges? Find the answers to theses questions and more in this episode!
Explore Further:The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us SmarterSat, 01 Jun 2024 - 36min - 91 - Q&A: Magic Mushrooms, Chat GPT in Academia, Ice Baths, Caffeine & More – #73
Jim and Kim answer student questions about magic mushrooms, Chat GPT in academia, ice baths, caffeine, the impact of listening to music, self-efficacy and reducing stigma around mental health and substance use disorders.
Wed, 01 May 2024 - 37min - 90 - Fake News with Gordon Pennycook – #72
Jim interviews Gordon Pennycook about the phenomenon of fake news. What types of misinformation tend to spread? What role will generative AI play in the information landscape? How do bias, intuition, and rationality impact the way people read the news?
Explore further:Gordon Pennycook’s websiteMon, 01 Apr 2024 - 24min - 89 - #71 Nutritional Neuroscience
Kim interviews Orsha Magyar about the emerging field of nutritional neuroscience. How can we combat nutritional pseudoscience on social media? Are there such things as superfoods? How does the average North American diet impact our brain health? What are omega fatty acids, and are they important for our brain health? Find out the answers to these questions and more on this month’s episode of Minding the Brain!
Orsha Magyar is the engaging and inspiring Founder and CEO of NeuroTrition Inc, and Canada’s brain food expert. She is a neuroscience and nutrition specialist for Canadian publications, television and radio shows, and is a sought after science communicator. She also delivers the “most delicious science communication you will ever taste” in her brain food collaborations with the culinary industry.
Trained in both neuroscience and nutrition, Orsha is truly one-of-a-kind. And her unique expertise brings an unrivaled integrative approach to brain and mental health, as well as to science communication. Orsha brings over two decades of neuroscience research and clinical nutrition experience to the table. You can find her Monday – Friday in private practice working with clients who have mental health and neurological conditions, and communicating nutritional neuroscience for various organizations and corporations.
Orsha is serious about going beyond the Band-Aid for brain and mental health, and her genuine passion for helping everyone build happier, healthier brains comes across in everything she does. Making research approachable and actionable for everyone is Orsha’s superpower. She’s known for making complicated nutritional neuroscience topics easier to digest – and delicious! For more information about Orsha and NeuroTrition, please visit www.neurotrition.caFri, 01 Mar 2024 - 43min - 88 - #70 Aloneliness and the Value of Solitude
Kim interviews Dr. Robert Coplan about aloneliness and the value of solitude. What are the benefits of solitude? How should we balance solitude and social interaction? How do collectivist cultures think about the need for solitude? Tune in to hear the answers to these questions and more on this episode of Minding the Brain!Thu, 01 Feb 2024 - 53min - 87 - #69 AI & Existential Risk
Jim interviews Darren McKee, author of Uncontrollable: The Threat of Artificial Superintelligence and the Race to Save the World. What are the long-term dangers of artificial intelligence? Could artificial intelligences develop power seeking behaviors? What safeguards can be put in place to ensure that AI contributes to human flourishing in the future? Discover the answers to these questions and more on this episode of Minding the Brain.Mon, 01 Jan 2024 - 35min - 86 - #68 Eating Disorders
Jim interviews Kim about the topic of eating disorders. They discuss clinical and behavioral symptoms of anorexia nervosa, bulimia nervosa, binge eating disorder, and the role of trauma in vulnerability to eating disorders. How common are eating disorders? Which brain regions are impacted by anorexia? Is there a relationship between eating disorders and body weight? Can food be addictive? Discover the answers to these questions and more on this episode of Minding the Brain.
Explore Further:
The Skinny: My messy, hopeful fight for full recovery from anorexia
Understanding and Finding Help for Eating Disorders
Hopewell Eating Disorder Support Centre
National Eating Disorder Information Centre (NEDIC)
ANAD
Fri, 01 Dec 2023 - 1h 00min - 85 - #67 The Psychology of Soundtracks with Joe Kraemer
Jim interviews Hollywood composer Joe Kraemer about the psychology of soundtracks. Joe is responsible for the music in films such as The Way of the Gun, Jack Reacher, and Mission: Impossible – Rogue Nation. He has worked as a composer for more than two decades and he has fascinating insights into how and why music can evoke such powerful emotional responses in us. In addition to discussing his own work on films like Mission: Impossible – Rogue Nation, Joe breaks down classic soundtracks for movies like Star Wars, Jaws and Indiana Jones.Check out Joe Kraemer’s music here:SpotifyApple MusicAmazon MusicWed, 01 Nov 2023 - 1h 11min - 84 - #66 Money and Spending
Jim interviews Johanna Peetz about money and spending. Why does money cause so many problems in relationships? What does the research say about how best to manage your money? Are there tricks you can use to increase your willpower when it comes to spending? Discover the answers to these and many more questions on this episode of Minding the Brain!Sun, 01 Oct 2023 - 34min - 83 - #65 Distinguishing Fantasy From Reality
How are false memories created? Do children believe their imaginary friends really exist? Why aren’t we always mistaking our imaginings for reality? Join Jim and Kim as they explore the science of how our brains distinguish fantasy from reality.
Explore Further:
Davies, J. & Bicknell, J. (2016). Imagination and belief: The microtheories model of hypothetical thinking. Journal of Consciousness Studies, 23(3-4), 31–49.
Davies, J. (2019). Imagination: The science of your mind’s greatest power. Pegasus Books.Fri, 01 Sep 2023 - 36min - 82 - #64 Animal Consciousness
Are other animals conscious? Why is animal consciousness important to understand? What function does consciousness serve? Take a deep dive into the fascinating world of animal consciousness with Kim and Jim in this episode of Minding the Brain!Tue, 01 Aug 2023 - 41min - 81 - #63 Schizophrenia
What does it feel like to have schizophrenia? What is the history of the schizophrenia diagnosis and are there effective treatments for the condition? Find the answers to these questions and many more on this episode of Minding the Brain.Resources:
https://www.accessmha.ca/
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/schizophrenia
https://ontario.cmha.ca/documents/schizophrenia/
Schizophrenia Treatment and Self-Help
Thu, 01 Jun 2023 - 44min - 80 - #62 Theories of Consciousness
In this episode of Minding the Brain, Jim and Kim explore various theories of consciousness. What are the most popular theories of consciousness? What is the quantum theory of consciousness? What evidence has been found to support the various claims about how consciousness works?Mon, 01 May 2023 - 38min - 79 - #61 Handedness
Some people are left handed and some people are right handed, why? Join Kim and Jim as they explore the science behind the phenomenon of handedness, on this episode of Minding the Brain!Sat, 01 Apr 2023 - 30min - 78 - #60 20 More Questions with Kim & Jim
Do brain training apps work? Is reading fiction a waste of time? How dangerous is artificial intelligence? Join Kim and Jim for a special Q&A episode, recorded in front of a live audience at Carleton University.Wed, 01 Mar 2023 - 42min - 77 - #59 Time
Why does time seem to pass slowly when you’re a child and more quickly when you’re an adult? How does the brain measure time? What does FedEx have to do with any of this?? Join Jim and Kim for an exploration of the psychology of time, on this episode of Minding the Brain!Wed, 01 Feb 2023 - 34min - 76 - #58 Goals
Why are goals important? Why are we successful in the pursuit of certain goals, but not others? Jim Davies interviews Marina Milyavskaya about how science can help all of us set and achieve our goals.Sun, 01 Jan 2023 - 34min - 75 - #57 Video Game Addiction
Can someone get addicted to video games? Join Kim and Jim as they talk about the science of addiction as applied to video games. Featuring an interview with Ian Richard, Co-President of CU Esports.Thu, 01 Dec 2022 - 39min - 74 - #56 Video Games
Do video games increase aggression? Are they addictive? Can video games make you smarter? Jim and Kim discuss the research on video games in this episode of Minding the Brain!
Calvert, S. L., Appelbaum, M., Dodge, K. A., Graham, S., Nagayama Hall, G. C., Hamby, S., … & Hedges, L. V. (2017). The American Psychological Association Task Force assessment of violent video games: Science in the service of public interest. American Psychologist, 72(2), 126.
Ferguson, C. J., Copenhaver, A., & Markey, P. (2020). Reexamining the findings of the American Psychological Association’s 2015 task force on violent media: A meta-analysis. Perspectives on Psychological Science, 15(6), 1423-1443.
Von der Heiden, J. M., Braun, B., Müller, K. W., & Egloff, B. (2019). The association between video gaming and psychological functioning. Frontiers in psychology, 10, 1731.
Halbrook, Y. J., O’Donnell, A. T., & Msetfi, R. M. (2019). When and how video games can be good: A review of the positive effects of video games on well-being. Perspectives on Psychological Science, 14(6), 1096-1104.
Dye, M. W. G., Green, C. S., & Bavelier, D. (2009). Increasing speed of processing with action video games. Current Directions in Psychological Science, 18(6), 321-326.
Davies, J. (2017). Video games do guilt better than any other art. Nautilus February 7, blog entry. https://nautil.us/video-games-do-guilt-better-than-any-other-art-236420/Tue, 01 Nov 2022 - 73 - #55 Caffeine
Why did plants evolve to be caffeinated? When did humans start using caffeine? What are the benefits of caffeine? Can caffeine be dangerous and is it addictive? Join Jim and Kim as they explore the science and history surrounding one of the most popular substances on Earth!Sat, 01 Oct 2022 - 72 - #54 Where Are All the Aliens?
If the universe is teeming with life, and even a fraction of that life is intelligent, where are all the aliens? Join Jim and Kim as they explore the Fermi Paradox on this episode of Minding the Brain!Thu, 01 Sep 2022 - 71 - #53 Alcohol
Alcohol is, by far, the most commonly used addictive drug, but how much do you really know about it? How does alcohol interact with the brain? Why do many people’s faces get red when they drink? What are the harms of alcohol? Discover the answers to these, and many more questions, on this episode of Minding the Brain!Mon, 01 Aug 2022 - 70 - #52 Hacking Your Reward System
Kim and Jim tell you how to hack your reward system! What is the brain’s reward system and why did it evolve? Is it possible for you to hack your reward system for greater productivity and happiness? Are there any tips and tricks you can use to encourage desirable behaviors and discourage undesirable ones? Find the answers to these questions and more, on this episode of Minding the Brain!Fri, 01 Jul 2022 - 69 - #51 The Future of Depression Treatment with Dr. Benicio Frey
Kim interviews Dr. Benicio Frey about the future of depression treatment. What is depression and what are the symptoms? How is depression treated? How important are lifestyle factors, like exercise, in mitigating the symptoms of depression? Listen to learn the answers to these and many more questions, on this episode of Minding the Brain!Wed, 01 Jun 2022 - 68 - #50 Happiness
Jim Davies and Darren McKee talk about happiness. What is happiness? What does science say about how people can be happier? Find out the answers to these, and many more questions, on this episode of Minding the Brain!
You can hear more of Darren on his podcast The Reality Check
You can read more about happiness in Jim’s book Being the Person Your Dog Thinks You Are
Sun, 01 May 2022 - 67 - #49 Eastern and Western Thinking
Jim interviews Dr. Richard E. Nisbett about Eastern and Western thinking. What are the differences between Eastern and Western thinking? How do economic differences impact the way people in different cultures think? Does the importance of logic differ between cultures? Find out the answers to these, and many more questions, on this episode of Minding the Brain!
Watch the video from this interview here: https://youtu.be/7KG-5GtOuos
Thinking: A Memoir by Richard E. Nisbett
Richard E. Nisbett is one of the world’s most respected psychologists. His work focuses on issues in social psychology and cognitive science. He has received the Award for Distinguished Scientific Contributions from the American Psychological Association and many other national and international awards. He is a member of the National Academy of Sciences and the American Academy of Arts and Sciences and is a recipient of the John Simon Guggenheim Fellowship. His book The Geography of Thought: How Asians and Westerners Think Differently . . . and Why won the William James Award of the American Psychological Association. That book, as well as Intelligence and How to Get It: Why Schools and Cultures Count and Mindware: Tools for Smart Thinking have been translated into multiple languages. His newest book is Thinking: A Memoir.Fri, 01 Apr 2022 - 66 - #48 Pain
Kim interviews Michael Hildebrand about the topic of pain. Does everyone experience pain the same way? Why do we experience pain? Is there such a thing as good pain? Discover the answers to these questions and many more, on this episode of Minding the Brain!
Dr. Michael Hildebrand completed his PhD in Molecular and Cellular Neuroscience in 2008 at the University of British Columbia. He did an industrial postdoctoral fellowship at Zalicus Pharmaceuticals in Vancouver from 2008 to 2010 followed by an academic postdoctoral fellowship at the Sick Kids Hospital in Toronto from 2010 to 2013. Dr. Hildebrand began his research lab at Carleton University in 2013. He’s also an avid runner and loves candy!
Explore Further:
Dedek A, Xu J, Kandegedara C, Lorenzo LE, Godin AG, De Konick Y, Lombroso PJ, Tai EC, Hildebrand ME. (2019) Loss of STEP61 couples disinhibition to N-methyl-D-aspartate receptop potentiation in rodent and human spinal pain processing. Brain, Volume 142, Issue 6, Pages 1535-1546.
Hildebrand ME, Xu J, Dedek A, Li Y, Sengar AS, Beggs S, Lombroso PJ, Salter MW. (2016) Potentiation of synaptic GluN2B NMDAR currents by Fyn Kinase is gated through BDNF-mediated disinhibition in spinal pain processing. Cell Reports, 17(10):2753-65.
Bourinet E, Altier C, Hildebrand ME, Trang T, Slater MW, Zamponi GW. (2014) Calcium permeable ion channels in pain signalling. Physiological Reviews 94(1): 81-140.Tue, 01 Mar 2022 - 65 - #47 Where Are All the Geniuses?
Kim interviews Jim about the phenomenon of geniuses. Are there as many geniuses born today as there were previously? Are groundbreaking scientific discoveries still being made? Has the way science is done changed? Find out the answers to these questions and more, on this episode of Minding the Brain!Tue, 01 Feb 2022 - 64 - #46 Testosterone
Jim interviews Carole Hooven, Harvard evolutionary biologist and author of the new book T: The Story of Testosterone, the Hormone that Dominates and Divides Us. during the course of the episode, Jim and Carole discuss the role of testosterone in physical sex differences, how an evolutionary framework explains sex differences in aggression and much more. we hope you enjoy this fascinating look into the world of testosterone.
Explore Further:
Sat, 01 Jan 2022 - 63 - #45 Seasonal Affective Disorder
Jim interviews Kim about the phenomenon known as Seasonal Affective Disorder (SAD). Why do searches for “depression” peak in November and February? What kinds of symptoms do people with SAD have? Is SAD different than normal depression? Is SAD more prevalent in women? Find the answers to these questions and more, on this episode of Minding the Brain!
Featuring special guest Ryan Forsyth, creator and host of the Life in Red Podcast.
Explore Further:
What is Seasonal Affective Disorder?
Life in Red PodcastWed, 01 Dec 2021 - 62 - #44 Free Will
What is free will? Can humans make conscious decisions? What does the scientific evidence tell us about the existence of free will? Find out on this episode of Minding the Brain!
Explore Further:
Do We Have Free Will? – Benjamin Libet
It’s Tuesday! (Transient Global Amnesia)
Meta-analysis on belief in free will manipulationsMon, 01 Nov 2021 - 22min - 61 - #43 Right Brain / Left Brain
The idea of brain lateralization has attained a high degree of popularity in culture. People will often refer to themselves as being “right brained” or “left brained”. How scientific is this idea? Are there differences between the right side of the brain and the left side of the brain? Find out on this episode of Minding the Brain!
Fri, 01 Oct 2021 - 60 - #42 Conspiracy Theories
Kim interviews Jim about conspiracy theories. What makes conspiracy theories so appealing? What is the relationship between scientific literacy and the likelihood that someone will believe in conspiracy theories? Does belief in one conspiracy theory predict that someone will believe in more conspiracy theories? Find the answers to these questions and more, on this episode of Minding the Brain!
Explore Further:
Does it take one to know one? Endorsement of conspiracy theories is influenced by personal willingness to conspire
Cultural Differences in the Representativeness Heuristic: Expecting a Correspondence in Magnitude Between Cause and EffectWed, 01 Sep 2021 - 35min - 59 - Alien Abduction
Is there a scientific explanation for the alien abduction phenomenon? Is there a link between nocturnal alien visitations and the many similar stories that have been passed down by various cultures throughout history. What is it about the appearance of those grey, teardrop headed aliens that people find so compelling? Find out all this and more, on this episode of Minding the Brain.
Explore further:
Jim Davies: Creating Compelling Creatures
Elizabeth Loftus: How reliable is your memory?
Barney Hill’s Sketch Compared with The Outer Limits
View post on imgur.com
The Cultural Background of UFO Abduction Reports
http://www.debunker.com/texts/unpredis.html
Abduction by Aliens or Sleep Paralysis?
https://www.csicop.org/si/show/abduction_by_aliens_or_sleep_paralysisSun, 01 Aug 2021 - 23min - 58 - Concussions
Dr. Jim Davies and Dr. Kim Hellemans interview two experts on the topic of concussions, Andree-Anne Ledoux, a Research Associate at Children’s Hospital of Eastern Ontario and Dr. Matt Holahan, a neuroscience professor at Carleton University. We also hear the story of Nina Nesdoly, someone who has personally experienced the potentially life-changing impact of suffering a concussion. Don’t miss this episode of Minding the Brain!
Thu, 01 Jul 2021 - 45min - 57 - #41 Talking
Dr, Jim Davies interviews Dr. Iva Ivanova about the psychology of talking. Do different languages change the way we formulate meaning? What is syntax and how do we generate sentences? How are verbs the “chassis” of a sentence? Find the answers to all these questions and more, in this episode of Minding the Brain!
Explore Further:
Talking the Talk by Trevor Harley
Language in Mind by Julie SedivyTue, 01 Jun 2021 - 52min - 56 - #40 Neurodiversity
Dr. Kim Hellemans discuses neurodiversity with Tara Connolly, Patricia Berube and Kait Bowser. What is neurodiversity? Why is it important to recognize neurodiversity in higher education? How has the COVID-19 pandemic impacted neurodiverse students? Hear the answers to these questions and more, on this episode of Minding the Brain!
Sat, 01 May 2021 - 38min - 55 - #39 Control: Why You Do What You Do
Kim and Jim discuss the science of why we do what we do. How long does it take to form a habit? How is it possible that we can be torn between two choices, when we only have one brain? Do our brains have an autopilot system? Hear the answers to these questions and more, on this episode of Minding the Brain!
Explore Further:
Being the Person Your Dog Thinks You Are: The Science of a Better You
https://www.jimdavies.org/science-of-better/
This Is How Your Brain Walks the Dog—a Dialogue
https://nautil.us/blog/this-is-how-your-brain-walks-the-doga-dialogue
Thu, 01 Apr 2021 - 42min - 54 - #38 Synesthesia
Some people perceive colors when they see certain words, letters or numbers, and some people experience geometric shapes as associated with certain tastes. These are just two examples of synesthesia, a condition characterized by the mixing of the senses. In this episode, Jim and Kim talk about synesthesia and Jim interviews a synesthete. What is the prevalence of synesthesia? Is it heritable? What is it like to have synesthesia? Get the answers to these questions, and many more, on this episode of Minding the Brain!
Explore Further:
Investigating Spatial Sequence Synesthesia
Investigating Spatial Sequence Synesthesia
Synaesthesia—A Window Into Perception, Thought and Language
https://web.archive.org/web/20060527085838/http://psy.ucsd.edu/~edhubbard/papers/JCS.pdf
Synesthetic associations and psychosensory symptoms of temporal epilepsy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4714732/
A critical review of the neuroimaging literature on synesthesia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4379872/Mon, 01 Mar 2021 - 33min - 53 - #37 Behavioral Addiction
Kim and Jim take a deep dive into the topic of behavioral addiction. What is behavioral addiction? Can you be addicted to food? What about sex and gambling? Find out the answers to these questions and more in this episode!
Mon, 01 Feb 2021 - 1h 08min - 52 - #36 Dreams
Kim interviews Jim about dreams. What are dreams and why did we evolve to have them? Are dreams symbolic representations of events in our lives? Can we control our dreams? Can we train ourselves to have lucid dreams? Find out the answers to these questions and many more in this episode of Minding the Brain!
Explore Further:
Jim Davies writes in Nautilus about how we can communicate with dreaming people in real time
https://nautil.us/issue/98/mind/what-if-you-could-describe-your-dreams-while-dreamingFri, 01 Jan 2021 - 33min - 51 - #35 Depression
Jim interviews Kim about Depression. What exactly is Depression, and how many people have it? What’s the difference between being depressed, and being diagnosed with Depression? Can people inherit Depression? Discover the answers to these questions and many more, on this episode!
Explore Further:
Ketamine For Depression Testimonial
Our World In Data – Mental Health
https://ourworldindata.org/mental-healthTue, 01 Dec 2020 - 50min - 50 - Personality Disorders with Dr. Pete Kelly
Dr. Kim Hellemans interviews Dr. Pete Kelly about personality disorders. What are personality disorders and what are some common symptoms? What does therapy look like for someone with a personality disorder? Find the answers to these questions and many more, on this episode of Minding the Brain!
Find Dr. Pete Kelly’s podcast here:
Thu, 01 Aug 2024 - 1h 00min - 49 - #33 Don’t Choke! Why we sometimes fail under pressure
Why does stress sometimes make us choke at the most critical moment? Jim interviews cognitive scientist Sian Beilock about this phenomenon and they discuss psychological tools that we can all use to avoid freezing up under pressure.
Explore Further:
Why we choke under pressure — and how to avoid it | Sian Leah Beilock
Thu, 01 Oct 2020 - 31min - 48 - #32 Sleep
Kim and Jim discuss how sleep relates to the mind and the brain. Why did sleep evolve? What is the function of dreaming? How do birds and marine mammals sleep? Find out the answers to all these questions and more, in this episode!
Tue, 01 Sep 2020 - 37min - 47 - #31 How Imagination Can Make You Happy or Miserable
Kim interviews Jim about imagination and imagines a future podcast all about star nosed moles. Can imagination make us miserable? Does fantasizing about future events make them more or less enjoyable when they actually happen? What about the star nosed moles?? Find out the answers to all these questions and more, in this episode!
Sat, 01 Aug 2020 - 36min - 46 - #30 Student Mental Health
Jim interviews Kim about the important topic of student mental health. What is the impact of substances of like alcohol and marijuana, on mental health? How common are mental health disorders, like anxiety and depression, in students? What can universities and educators do to help? Learn the answers to these questions and more, on this episode of Minding the Brain!
Resources:
https://students.carleton.ca/wellness/
https://students.carleton.ca/services/empower-me-counselling-services/
https://campusmentalhealth.caWed, 01 Jul 2020 - 45min - 45 - #29 Climate Change Psychology
Jim, Kim and special guest, Florence Daviet, CPAWS’ National Forest Program Director, discuss the important topic of climate change. What is the best way to encourage people to change behaviors that negatively impact the environment? Is climate change still an important topic during a global pandemic? Is it possible to change the minds of people who do not believe in climate change? Find the answers to all these questions and more, on this episode of Minding the Brain!
Explore further:
Climate Change’s Toll On Mental Health
https://www.apa.org/news/press/releases/2017/03/climate-mental-health
Simulating The Bodily Pain Of Future Climate Change
https://www.npr.org/sections/13.7/2017/09/23/552340651/simulating-the-bodily-pain-of-future-climate-change
Increasing action on climate change
https://www.apa.org/monitor/2020/01/cover-trends-climate-change
The Polls—Trends: Twenty Years of Public Opinion about Global Warming
https://academic.oup.com/poq/article-abstract/71/3/444/1858123?redirectedFrom=fulltext
A Cooling Climate for Change? Party Polarization and the Politics of Global Warming
https://journals.sagepub.com/doi/pdf/10.1177/0002764212463361
George Marshall: “Don’t Even Think About It: Why Our Brains are Wired to Ignore Climate Change”
Sun, 31 May 2020 - 31min - 44 - #28 Wrapping Your Brain Around the Coronavirus
Kim and Jim help are here to help you wrap your brain around the Coronavirus. Why are people drawn to Coronavirus conspiracy theories? What is the impact of social isolation on mental health? What is the best way for governments to discourage bad behavior during lockdown? Discover the answers to these questions and much more, on this episode of Minding the Brain!
Explore Further:
Wrapping Your Brain Around a Pandemic: How is the coronavirus crisis affecting our mental health?
https://www.psychologytoday.com/ca/blog/the-science-imagination/202005/wrapping-your-brain-around-pandemic
Using social and behavioural science to support COVID-19 pandemic response
https://psyarxiv.com/y38m9
Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms
https://academic.oup.com/abm/article/40/2/218/4569527
The need to connect: Acute social isolation causes neural craving responses similar to hunger
https://www.biorxiv.org/content/10.1101/2020.03.25.006643v1Fri, 01 May 2020 - 41min - 43 - #27 Emotional Expression
Dr. Davies interviews Gerald Cupchik about emotions. What do people misunderstand about emotions? How does emotional expression differ between cultures? Do childhood events have ramifications for emotional expression later in life? Find out all this and more, on this episode of Minding the Brain!
Wed, 01 Apr 2020 - 35min - 42 - #26: Imaginary People
Kim interviews Jim about imaginary people. Why do people we meet in our dreams seem to have a mind of their own? Why do authors sometimes report that their characters have developed agency? What is a tulpamancer? Find out the answers to all these questions and more, on this episode of Minding the Brain!
Explore Further:
IMAGINATION The Science of Your Mind’s Greatest Power
http://www.jimdavies.org/imagination/
Chuck Close
https://en.wikipedia.org/wiki/Chuck_Close
Daring to Hear Voices: Why Tulpamancers have a lot to teach us about what we can imagine and experience
https://www.psychologytoday.com/us/blog/culture-mind-and-brain/201604/daring-hear-voicesSun, 01 Mar 2020 - 40min - 40 - #14: Alcohol and the Developing Brain
Jim and Kim are joined by special guest Audrey McFarlane to discuss the impact of alcohol on the developing brain. What are the effects of prenatal alcohol exposure? What happens when breastfeeding mothers consume alcohol? Can fetal alcohol syndrome be treated? Find out all this and more, on this episode of Minding the Brain!
Erratum: FASD is no longer described as an umbrella term, it is now a diagnostic term and the new FASD Dx guidelines do not include growth as a diagnostic criteria.
Explore further:
Canada FASD Research Network
https://canfasd.ca/
Recognition of the fetal alcohol syndrome in early infancy
https://www.sciencedirect.com/science/article/pii/S0140673673910921
Genesis of Alcohol-Induced Craniofacial Dysmorphism
https://journals.sagepub.com/doi/abs/10.1177/15353702-0323006-04Fri, 01 Mar 2019 - 39min - 39 - #13: Beauty and Neuroaesthetics
Many people think beauty is something ephemeral, subject to the arbitrary whims of individual taste and cultural trends. But philosophers have been studying beauty and analyzing it for thousands of years, under the name aesthetics, and some of the first studies in scientific psychology were about our perceptions of beauty. Join us on this episode of Minding the Brain to find out about the scientific study of beauty and the field of neuroaesthetics, featuring special guest, Dr. Anjan Chatterjee!
Explore further:
How our desire for social information affects tastes in paintings and belief systems
http://www.jimdavies.org/research/publications/empirical-aesthetics/2014/DaviesMcmanus2014.html
The Aesthetic Brain (NiP): How We Evolved to Desire Beauty and Enjoy Art
The best books on The Neuroscience of Aesthetics, recommended by Anjan Chatterjee
The Neuroscience of Aesthetics
Riveted: The Science of Why Jokes Make Us Laugh, Movies Make Us Cry, and Religion Makes Us Feel One with the Universe
http://jimdavies.org/riveted/
Further reading:
Orians, G. H. (1986). An ecological and evolutionary approach to landscape aesthetics. In E. C. Penning-Rowsell & D. Lowenthal (Eds.), Landscape Meanings and Values. Allen and Unwin.
Appleton, J. (1975). The Experience of Landscape. New York, NY: Wiley.
Dutton, D. (2009). The Art Instinct: Beauty, Pleasure, and Human Evolution. Bloomsbury Press.Fri, 01 Feb 2019 - 32min - 38 - #12: Why We Like Sports
People love to watch sports. The Superbowl, for example, is incredibly popular. About 111 million people, a third of everyone in the united states, watched the Superbowl in 2017. What is about our psychology that makes us love sports? Why do we tend to idolize individual players? Are we learning something when we watch sports? Find out all this and more on this episode of Minding the Brain!
Explore further:
5 Reasons Why Humans Can’t Do Without Sports
http://nautil.us/blog/5-reasons-why-humans-cant-do-without-sports
Beliefs in symbolic catharsis: The importance of involvement with aggressive sports
https://www.researchgate.net/publication/233642306_Beliefs_in_symbolic_catharsis_The_importance_of_involvement_with_aggressive_sports
The Role of Uncertainty of Outcome and Scoring in the Determination of Fan Satisfaction in the NFL
https://journals.sagepub.com/doi/abs/10.1177/1527002510376789
Testosterone changes during vicarious experiences of winning and losing among fans at sporting events
https://www.sciencedirect.com/science/article/abs/pii/S0031938498001474
Examining the superstitions of sport fans: Types of superstitions, perceptions of impact, and relationship with team identification
https://www.researchgate.net/publication/288259527_Examining_the_superstitions_of_sport_fans_Types_of_superstitions_perceptions_of_impact_and_relationship_with_team_identification
What do men want? Gender differences and two spheres of belongingness: comment on Cross and Madson
https://www.ncbi.nlm.nih.gov/pubmed/9204778
Using sex and gender role orientation to predict level of sport fandom
https://www.researchgate.net/publication/292719936_Using_sex_and_gender_role_orientation_to_predict_level_of_sport_fandom
Motivational Profiles of Sport Fans of Different Sports Motivational Profiles of Sport Fans of Different Sports
https://www.researchgate.net/publication/265266108_Motivational_Profiles_of_Sport_Fans_of_Different_Sports_Motivational_Profiles_of_Sport_Fans_of_Different_Sports
Using sport fandom as an escape: Searching for relief from under-stimulation and over-stimulation
http://connection.ebscohost.com/c/articles/11913231/using-sport-fandom-as-escape-searching-relief-from-under-stimulation-over-stimulation
Tue, 01 Jan 2019 - 29min - 37 - #11: Nutrition and the Brain
According to the world health organization, obesity has reached epidemic proportions globally, with more than 1 billion adults overweight, and at least 300 million of them clinically obese. Carrying excess body fat is a major contributor to the global burden of chronic disease and disability. Does our evolutionary past as nomadic bands of hunter gatherers hold the answer to to this growing problem? Find out all this and more, on this episode of Minding the Brain.
Sat, 01 Dec 2018 - 40min - 36 - #10: Alien Abduction
Is there a scientific explanation for the alien abduction phenomenon? Is there a link between nocturnal alien visitations and the many similar stories that have been passed down by various cultures throughout history. What is it about the appearance of those grey, teardrop headed aliens that people find so compelling? Find out all this and more, on this episode of Minding the Brain.
Explore further:
Jim Davies: Creating Compelling Creatures
Elizabeth Loftus: How reliable is your memory?
Barney Hill’s Sketch Compared with The Outer Limits
View post on imgur.com
The Cultural Background of UFO Abduction Reports
http://www.debunker.com/texts/unpredis.html
Abduction by Aliens or Sleep Paralysis?
https://www.csicop.org/si/show/abduction_by_aliens_or_sleep_paralysisThu, 01 Nov 2018 - 24min - 35 - #9: 20 Questions with Kim & Jim
This episode was recorded in front of a live audience at an event sponsored by Carleton University’s Faculty of Arts and Social Sciences. The audience submitted questions about the mind and brain ahead of time, and our hosts chose some of the best to answer, covering topics ranging from deja vu and dreams to marijuana and monogamy. Take a deep dive into the mind on this episode of Minding the Brain!
Mon, 01 Oct 2018 - 1h 03min - 34 - #8: Exercise
Jim interviews Kim on the topic of exercise. What is the impact of exercise on the brain? Can exercise be used to treat depression? The the cognitive benefits of exercise extend to all forms of exercise, like lifting weights? Discover the answers to these questions and more in this episode of Minding the Brain!
Explore Further:
The Runner’s High: Opioidergic Mechanisms in the Human Brain
https://academic.oup.com/cercor/article/18/11/2523/291108
Effect of aerobic exercise on hippocampal volume in humans: A systematic review and meta-analysis
https://www.sciencedirect.com/science/article/pii/S1053811917309138
Exercise Enhances Learning and Hippocampal Neurogenesis in Aged Mice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360197/Sat, 01 Sep 2018 - 40min - 33 - #7: Estrogen and the Brain
What role does estrogen play in the brain? Why do people experience PMS? Is PMS a real phenomenon? For this episode we’ve partnered with the Canadian Museum of Nature in conjunction with their special exhibition, Brain: The Inside Story, to discuss estrogen and the brain. In this episode, Dr. Jim Davies interviews Dr. Gillian Einstein about the fascinating role of estrogen in the brain.
Brain: The Inside Story will be at the Canadian Museum of Nature until September 3rd, 2018, so be sure to check it out if you’re in the Ottawa area: https://nature.ca/en/plan-your-visit/what-see-do/our-exhibitions/brain-inside-story
If you’d like to hear more about the work of Dr. Gillian Einstein, she will be giving a talk titled Estrogen and the Brain at the Canadian Museum of Nature on August 16th, so be sure to click here to reserve your free spot at this talk: https://nature.ca/en/plan-your-visit/what-see-do/whats/estrogen-brainWed, 01 Aug 2018 - 27min - 32 - Brain: The Inside Story Walkthrough – Bonus Episode
Welcome to a special bonus episode of Minding the Brain! Follow Dr. Hellemans and Dr. Davies to the Canadian Museum of Nature as they explore Brain: The Inside Story for themselves. Along the way they’re going to share some of their fascinating insights into the brain sciences. Brain: The Inside Story will be running until September 3rd of this year, 2018, so if you’re in the Ottawa area, make sure you check it out before it’s gone!
https://nature.ca/en/plan-your-visit/what-see-do/our-exhibitions/brain-inside-storySun, 15 Jul 2018 - 31min - 31 - #6: Old Drugs, New Uses
Can cannabis products be used to treat epilepsy? Can ketamine be used to treat depression? For this episode we’ve partnered with the Canadian Museum of Nature in conjunction with their special exhibition, Brain: The Inside Story, to discuss some fascinating new uses for old drugs. In this episode, Dr. Jim Davies and Dr. Kim Hellemans interview two experts, Dr Erick Sell and Dr. Pierre Blier, about their fascinating new research. Don’t miss this episode of Minding the Brain!
Brain: The Inside Story will be at the Canadian Museum of Nature until September 3rd, 2018, so be sure to check it out if you’re in the Ottawa area: https://nature.ca/en/plan-your-visit/what-see-do/our-exhibitions/brain-inside-story
If you’d like to hear more about the work of Dr Erick Sell and Dr. Pierre Blier, they will be giving a talk titled Old Drugs, New Methods at the Canadian Museum of Nature on July 5th, so be sure to click here to reserve your free spot at this talk: https://nature.ca/en/plan-your-visit/what-see-do/whats/old-drugs-new-uses
Explore further:
Medical Marijuana and Epilepsy
https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/other-treatment-approaches/medical-marijuana-and-epilepsySun, 01 Jul 2018 - 32min - 30 - #5: Concussions
For this episode we’ve partnered with the Canadian Museum of Nature in conjuncture with their special exhibition, Brain: The Inside Story, for an in depth discussions of concussions. In this episode, Dr. Jim Davies and Dr. Kim Hellemans interview two experts on the topic of concussions, Andree-Anne Ledoux, a Research Associate at Children’s Hospital of Eastern Ontario and Dr. Matt Holahan, a neuroscience professor at Carleton University. We also hear the story of Nina Nesdoly, someone who has personally experienced the potentially life-changing impact of suffering a concussion. Don’t miss this special episode of Minding the Brain!
Brain: The Inside Story will be at the Canadian Museum of Nature until September 3rd, 2018, so be sure to check it out if you’re in the Ottawa area: https://nature.ca/en/plan-your-visit/what-see-do/our-exhibitions/brain-inside-story
If you’d like to go deeper on the important topic of concussions, Andree-Anne Ledoux will be giving a talk on pediatric concussions at the Canadian Museum of Nature on July 5th, so be sure to click here to reserve your free spot at this talk: https://nature.ca/en/plan-your-visit/what-see-do/whats/pediatric-concussionsFri, 01 Jun 2018 - 48min - 29 - #4: Social Networks
Kim interviews Jim on the topic of social networks. Does social media make us happy? How does it compare with face-to-face interaction or a phone call? Can we learn to use social media in a way that enriches our lives? Discover the answers to these questions and more in this episode of Minding the Brain!
Explore further:
Why Facebook Is the Junk Food of Socializing
http://nautil.us/blog/why-facebook-is-the-junk-food-of-socializing
Social Relationships and Mortality Risk: A Meta-analytic Review
http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
Health related virtual communities and electronic support groups: systematic review of the effects of online peer to peer interactions
https://www.bmj.com/content/328/7449/1166?ct
The Facebook Experiment: Quitting Facebook Leads to Higher Levels of Well-Being
https://www.liebertpub.com/doi/abs/10.1089/cyber.2016.0259?journalCode=cyber&
The Impact of Facebook on Social Comparison and Happiness: Evidence from a Natural Experiment
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2916158
Longitudinal associations between changes in screen-time and mental health outcomes in adolescents
https://www.sciencedirect.com/science/article/abs/pii/S1755296616300862
Association of Facebook Use With Compromised Well-Being: A Longitudinal Study.
https://www.ncbi.nlm.nih.gov/pubmed/28093386
Does Apple have an obligation to make the iPhone safer for kids?
https://theconversation.com/does-apple-have-an-obligation-to-make-the-iphone-safer-for-kids-89822\
(Dis)Connected – Psychologists’ research shows how smartphones are affecting our health and well-being, and points the way toward taking back control
http://www.apa.org/monitor/2017/03/cover-disconnected.aspx
Tue, 01 May 2018 - 28min - 28 - #3: Cannabis
Jim interviews Kim on the topic of cannabis. Is cannabis addictive? Is it an effective method for reducing anxiety? What does the legalization of cannabis mean for further research? Discover the answers to these questions and more in this episode of Minding the Brain!
Explore further:
Addictive potential of cannabinoids: the underlying neurobiology:
https://www.ncbi.nlm.nih.gov/pubmed/12505706
A positive association between anxiety disorders and cannabis use or cannabis use disorders in the general population:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032500/
Cannabis and development of dual diagnoses: A literature review:
https://www.ncbi.nlm.nih.gov/pubmed/27612527Sun, 01 Apr 2018 - 23min - 27 - #2: Imagining the Future
Kim interviews Jim about imagining the future. How does the way we imagine the future impact our lives? What is temporal discounting and how can it sabotage our goals and aspirations? What do Dr. Hellemans and Dr. Davies think about ketchup flavored chips?? Discover the answers to these questions and more in this episode of Minding the Brain!
Explore further:
Anxiety and depression: Past, present, and future events:
https://www.researchgate.net/publication/247497269_Anxiety_and_depression_Past_present_and_future_events
Responses of Monkey Dopamine Neurons to Reward and. Conditioned Stimuli during Successive Steps of Learning a Delayed Response Task:
https://www.cin.ucsf.edu/~houde/sensorimotor_jc/WSchultz93a.pdfThu, 01 Mar 2018 - 38min - 26 - #1: Stress
Jim interviews Kim about the phenomenon of stress. What are the neural correlates of stress? Are there gender differences in levels of stress? What steps can people take to reduce the impact of stress in their own lives? Discover the answers to these questions and more in this episode of Minding the Brain!
Explore further:
Deciding advantageously before knowing the advantageous strategy:
https://www.ncbi.nlm.nih.gov/pubmed/9036851
Steve Ballmer and firing the worst employees:
https://www.vanityfair.com/news/business/2012/08/microsoft-lost-mojo-steve-ballmer
Stress in humans compared to primates:
https://news.stanford.edu/news/2007/march7/sapolskysr-030707.htmlTue, 30 Jan 2018 - 35min - 25 - #24: ADHD
Dr. Davies interviews Dr. Hellemans about ADHD. What is the difference between ADHD and ADD? How is ADHD diagnosed? Are there risks associated with the drugs used to treat ADHD? Find the answer to all these questions and more, on this episode of Minding the Brain!
Wed, 01 Jan 2020 - 46min - 24 - #23: Hallucinations
Dr. Hellemans interviews Dr. Davies about hallucinations. What are the neural correlates of hallucinations? How many types of hallucinations are there? What is the difference between imagination and hallucinations? Can hallucinations explain the experiences of religious figures throughout history? Find the answer to all these questions and more, on this episode of Minding the Brain!
Sun, 01 Dec 2019 - 49min - 23 - #22: Relationships
Dr. Davies interviews Cheryl Harasymchuk about relationships. What types of people tend to start relationships with each-other? What makes people physically attracted to each-other? Find out the answers to these questions and more, on this episode of Minding the Brain!
Fri, 01 Nov 2019 - 46min - 22 - #21: Trauma
Dr. Hellemans interviews psychologist Matthew Rippeyoung about trauma. What is trauma and how does it impact us? Where does trauma come from and what is the most effective way to treat it? Find out the answers to these questions and more, on this episode of Minding the Brain!
Explore Further:
http://matthewrippeyoung.com/
https://www.instagram.com/psychmatthew/Tue, 01 Oct 2019 - 35min - 21 - #20: Morning People & Night People
Kim and Jim discuss the apparent phenomenon of morning people and night people. Is there a biological difference between “morning people” and “night people”? Why do people tend to get foggy in the afternoon? Why do children and the elderly both tend to favor early mornings? Find out all this and more, on this episode of Minding the Brain!
Explore Further:
Schools Start Too Early
https://www.cdc.gov/features/school-start-times/index.html
Aligning Work and Circadian Time in Shift Workers Improves Sleep and Reduces Circadian Disruption
https://www.cell.com/current-biology/fulltext/S0960-9822(15)00128-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982215001281%3Fshowall%3DtrueSun, 01 Sep 2019 - 23min - 20 - #19: Pet Therapy
Kim and Jim interview Dr. Colleen Dell and Shannon Noonan about their work with therapy dogs. Why do dogs make such good therapy animals? Can therapy dogs help rehabilitate prisoners? Which dog breeds make the best therapy animals? Find answers to all these questions and more, on this episode of Minding the Brain!
Explore Further:
Anna-Belle & Subie’s Adventures
https://www.facebook.com/AnnaBelleSubiesAdventuresThu, 01 Aug 2019 - 46min - 19 - #18: Voices in the Head
Dr. Davies interviews Gregory Shankland about his experiences with hearing voices in his head. Gregory tells the fascinating story of how he began to hear voices, how the experience changed over time, and how he was eventually able to develop techniques to control the phenomenon. Don’t miss this episode of Minding the Brain!
Explore Further:
Anderson Cooper tries a schizophrenia simulator
MAD-Sense, Gregory Shankland’s YouTube channel
https://www.youtube.com/channel/UCI1roTJpafzSgPiRbGwbp3wMon, 01 Jul 2019 - 1h 09min - 18 - #17: Religious Experiences
Jim and Kim explore the science of having religious experiences, with the help of special guest Dr. Ann Taves. Why do people have religious experiences? What are out-of-body experiences? What is the link between psychedelic drugs and religious experiences? Find answers to all these questions and more, on this episode of Minding the Brain!
Explore Further:
Dalai Lama Q&A – On Using Psychedelic Drugs
https://www.youtube.com/watch?v=vnQr2AqVpIUSat, 01 Jun 2019 - 43min - 17 - #16: Social Media & Addiction
Kim and Jim dive into the topic of social media and addiction. Can you be addicted to social media? Does using social media too much affect your brain? Are there good ways to curb your use of social media? Find answers to all these questions and more, on this episode of Minding the Brain!
Explore Further:
Examining the Impact of Off-Task Multi-Tasking with Technology on Real-Time Classroom Learning
https://www.sciencedirect.com/science/article/pii/S0360131511002077
Digital Distractions in the Classroom: Student Classroom Use of Digital Devices for Non-Class Related Purposes
https://digitalcommons.unl.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1070&context=journalismfacpub
Wed, 01 May 2019 - 36min - 16 - Multitasking
Kim and Jim discuss the scientific evidence surrounding multitasking. Does multitasking make you more or less efficient? When should you multitask? Is it safe to have a phone conversation while driving? Find out the answers to these questions and more on this episode of Minding the Brain!
Explore further:
The science of multitasking, and why you should doodle in class
https://theconversation.com/the-science-of-multitasking-and-why-you-should-doodle-in-class-101425
The effects of music tempo and loudness level on treadmill exercise
https://pdfs.semanticscholar.org/a9ad/50173051ad84ec9f9865e039092dea47f6cd.pdf
The effect of music listening on work performance
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.86.1131&rep=rep1&type=pdf
No Task Left Behind? Examining the Nature of Fragmented Work
https://www.ics.uci.edu/~gmark/CHI2005.pdfSat, 01 Jul 2023 - 32min
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