Namely Marly Podcast

If facing your fears is something that's holding you back, this podcast/post will share about common fears and ways to break through to a better life!

But where do you get your protein? That’s the number one question most vegans hear. And today, Heather Nicholds has a very simple answer: Get your protein from plants! That’s the title of her new book and that’s what we’re talking about; getting protein from plants.

Today's guest, Del Sroufe, lost 200 pounds using the China Study Plant-Based Diet. We talk about his weight loss and his recent cookbook sharing plant-based recipes so you can see the healing impact of this diet as well.

Marly encourages you to Saying Goodbye to Meat with her guest, vegan author, Robin Schaper. They discuss Robin's book and ways you can give up meat to live a healthier life, make an environmental impact, and improve the lives of countless animals.

Today Marly is talking with guest, Julie Piatt, about her new book, This Cheese is Nuts. Imagine making your own, homemade, artisan plant-based cheese. Julie’s book provides recipes with easy-to-follow instructions for simple, healthy, and delicious plant-based cheese.

What is a vegan? Is it defined by what they eat? Or the goal of reducing animal cruelty? Marly speaks with Dr. Diana Fleischman on Defining Vegan to discuss expanding the ways people can participate in reducing animal cruelty in their diet.

How do parents react to an obese child? Because this situation can have a life-long impact on that child, following him or her into adulthood. I spoke with Pediatrician and professionally-trained chef, Dr. Julia Nordgren for advice. Creating healthy families is a discussion about family dialog, becoming more active, and understanding the implications of our food choices.

If you're interested in adding more protein to your diet, you'll want to check out this Vegan Shopping Essentials: Plant-Based Protein Powders guide. Marly talks about her favorite plant-based protein powders and why she’s including them in her diet.

Learn how to navigate the some-times awkward vegan moments with this discussion on Vegan Social Challenges on the Namely Marly Podcast.

Our oceans are experiencing plastic smog and it is having an environmental impact. Learn how you can reduce plastic waste on today's episode of the Namely Marly Podcast.

Get your greens in with today's podcast on Why Green Smoothies Matter. Learn about the health benefits and the easy ways to make them.

Learn how to take your health to the next level by listening to this discussion on the High-Performing Vegan Athlete with Matt Frazier, the No Meat Athlete.

If you’re frustrated by the current state of affairs, channel that into some positive life steps! Transitioning to a Vegan Diet is not as hard as you think. Listen in on the exciting ways you can make changes in your diet and make a difference in this world today!

Listen in as Marly discusses Vegan Victories for November 2016. This includes the latest in vegan eating, fashion, and health news. It’s all stuff to get excited about on our vegan journey!

It's important to know your diet options and today I'm discussing the Flexible Plant-Based Diet with chef Ken Rubin. Learn about your plant-based options.

There's a connection between Autoimmune Disease and Plant-Based Diets and today's guest, Rachael Hutchings, shares her journey with lupus and diet tips.

Learn about the Accessible Approachable Vegan Diet and how easy it is to add veganism to your every day diet with Jackie Sobon of the site Vegan Yack Attack.

This episode on the Three Vegan Types explores how your type of motivation for a vegan diet can help you stick with it for the long haul!

Believe it or not, vegans who eat honey is a controversial topic. Learn more about the controversy and whether you should or shouldn't be eating honey.

Learn about Finding Myself Through Veganism, Juicing and Love with activist, writer and author, Jasmin Singer who recently published Always Too Much And Never Enough.

Understand yourself as a whole being, that's the message from Tess Challis as she and I talk about her new plant-based book, Food Love.

Listen in on the Namely Marly Podcast April Favorites, where Marly talks about authenticity, green tea, candles, step tracking gadgets, seeing live music, shows, books, and more!

Learn about the history of American Food with author Dr. Libby O'Connell. Did you know the tomato originated in North America? Same thing with the potato. Learn more about American culinary history!

Are you on board with the idea of incorporating more veggies and fruit in your everyday life, but hit a wall every time you try to encourage your kids to join along? Today I'm talking about cultivating plant-powered families with author and vegan food blogger Dreena Burton.

Today I'm talking with vegan fitness guru Ella Magers about Getting Sexy Fit Abs. Put aside the stereotypical crunchy granola vegan and let's discover how a plant-based diet and the right workout routine can help you get in shape!

Listen in on the Namely Marly Podcast March Favorites, where Marly talks about her favorite teas, step tracking gadgets, sleep advice, shows, books, and more!

If you suffer from sugar cravings or foggy brain, you may have a candida overgrowth. I’ve invited Ricki Heller, author of the book Living Candida-Free on the show today to talk about the anti-candida and sugar-free diet. Even if you simply want to reduce sugar in your diet, you’ll enjoy listening to Ricki talk about the amazing sugar substitutes and sugar-free recipes she’s developed.

Listen in as Dr. Greger talks with Marly about his latest book How Not to Die. We also discuss tips for plant-based eating, the importance of prevention of illness, and the impact that food has on depression, anxiety and happiness.

Take your diet to the next level by creating a rawsome vegan life with cookbook author Emily von Euw, and learn more about the delicious vegan foods you can eat every day. Learn to take on veganism in a healthy, comfortable pace.

Eating a plant-based diet doesn't have to be about deprivation. In fact, you can discover how Finding Joy in Plant-Powered Living can change your life. Listen to blogger, author and nutritionist Sharon Palmer talk about her transition to a plant-based diet and how you can too!

If you're veg-curious, listen in on this interview with blogger and author Kathy Hester sharing tips on How to Live the Easy Vegan Life. We talk about tips for making the transition, delicious recipes that you can make with ingredients that are probably in your pantry today, and even tips on eating out as a vegan.

If you know someone or have personally received a cancer diagnosis, you'll want to discover these tips for a Plant-Based Approach to Cancer to encourage healthy living combined with working with your doctor. Even if you don't have a cancer diagnosis, these plant-based living tips are great preventive measures to live your life with vitality and health!

How many times have you gone on a diet convinced this was going to be the best thing every, only to lose a few pounds and gain it all back (plus then some). Or how many times have you strictly adhered to counting calories eating or tracking exercise (calories burned), finding yourself feeling deprived and obsessing about food all day long? Today I'm talking with Dr. Michelle May about how to become a mindful eater, so you can give up dieting and learn to become an instinctive, intuitive eater.

If you've ever struggled with your weight, you'll find inspiration to live a more intentional life, including a more mindful approach to eating in nutritionist Dawn Lerman's memoire, My Fat Dad. Dawn talks about some of the struggles her dad went through to lose weight and the things she's learned in life that she now uses to help others.

If you're considering making better use of your time or improved organization a part of your 2015 New Year's Goals, then this podcast is for you! Today I'm sharing with you my interview with Julie Morgenstern, NY Times bestselling author, speaker, consultant, and overall organizational guru. You're gonna love it!

Kelly Senyei is the latest interview on the Namely Marly Podcast. Kelly is the author of the book Food Blogging for Dummies and her blog, Justataste.com.

Can you cultivate creativity in your life? Is it something you're born with or something that can be developed over time? Listen in as I talk with Carissa Carter of the Stanford D School on this and more!

In this latest episode of the Namely Marly podcast, check out this interview with Cathy Yardley, author of many books, including Write Every Day. Cathy shares tips about becoming a writer and how you can learn more about yourself through the act of writing.

Debra has always impressed me as a person of integrity and this comes across both in person and on her blog. This interview is full of great stuff about the topic of storytelling and blogging with integrity. Listen for tips on how you can use as well!

This episode of the Namely Marly podcast features an interview with Cindy Gershen, co-author of the Fat Chance Cookbook. Cindy is also the chef and owner of Sunrise Bistro in Walnut Creek, CA. We talk about health, nutrition, and the dark side of sugar.

Kelly Barth, author of the memoir My Almost Certainly Real Imaginary Jesus, shares about her unique but universal struggles in dealing with love and acceptance after coming out to her family.

Today's Namely Marly Podcast guest interview is Allyson Kramer. Allyson is a popular vegan blogger and author of a Vegan/Gluten-free cookbook. Allyson talks with Marly about her passion for cooking, vegan food, celiac disease, and goals.

Victoria Moran is an international motivational speaker, life coach, holistic health counselor and author of over 10 books, including her latest, "Main Street Vegan."

Today's guest is Melanie Notkin, America's premier Savvy Auntie and the founder of the award-winning website Savvy Auntie. I spoke with Melanie about her name and her exciting work that has resulted an award-winning website and bestselling book.

Alexis Miesen is an entrepreneur and co-proprietress of Blue Marble Ice Cream and Blue Marble Dreams. We spoke recently about her career in international development, her passion for starting a conscientious company, and, of course, her name.

https://archive.org/download/NamelyMarlyPodcastInterviewKarenWalrond/NameInterview_KarenWalrond.mp3

Michael Gelbart began his career in comedy performing in comedy clubs where he was too young to buy a drink. Now he's expanding his comedy into another direction, he's written a book called "The Other Oprahs" about 4 women with the same name.

Marly's guest today is Cindy Joseph, make-up artist turned Supermodel, who talked about ageless beauty and, of course, her name.

I recently interviewed Rachel Fine, a Singer/songwriter from Brooklyn, NY who has a lot to celebrate about 2010. Not only did she sign a record deal with Sunset Records, she recently launched the world-wide release her debut CD, Own Your Own. Of course Rachel provides the lovely neo soul vocals for the CD, but she also wrote all the lyrics including the title track. Iâve often read that people whose names begin with the letter R share the passion that resonates from the red-blooded and romantic opening letter of their name. Rachel definitely fits in this category, imbuing passion into every step of her musical career.

I recently interviewed Pilar Gerasimo, the founding editor of Experience Life Magazine. She also serves as Life Time Fitness’s Vice President of Education. When she’s not working, Pilar runs, lifts weights, practices yoga, and plays guitar.