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Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

328 - Winter Evening Yoga (Encore)
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  • 328 - Winter Evening Yoga (Encore)

    In Winter Evening Yoga, ease into a calming tale of cozy spaces, soft music, and gentle self-care. Originally aired November 27, 2023, this episode invites you to relax and find peace at the end of a long day.

    Thu, 21 Nov 2024
  • 327 - Pie Making

    In Pie Making, join us for a warm evening at the bakery with hot cocoa, pastry cutters, and crimped crusts. This story celebrates the stages of learning and the joy of creating something beautiful with your hands.

    Mon, 18 Nov 2024
  • 326 - First Frost (Encore)

    Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon, and something precious waiting to be found.

    Thu, 14 Nov 2024
  • 325 - Pies & Pinecones

    In Pies and Pinecones, cozy up with a story about dreaming of new adventures by the fire, spotting a drawing in the paper, and planning delicious treats. Embrace the warmth of friendship, shared spaces, and a shelf full of cookbooks.

    Mon, 11 Nov 2024
  • 324 - Ship In A Bottle (Encore)

    In Ship in a Bottle, unwind with a tale of treasured gifts, oak trees after a storm, and the charm of handmade items. Originally aired November 14, 2022, this episode invites you to relax and embrace the magic in everyday moments.

    Thu, 07 Nov 2024
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