Passion & Profits Without Burnout

If you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!

What you’ll learn from this episode:

How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our short and long-term goalsSomatic practices that help you regulate your nervous system and complete the stress cycle

All too often, our sympathetic nervous systems are set off by our daily routines. How can we identify those factors and what can we do to cope? By utilizing breathwork Ms. Albina encourages us that regulating your nervous system is well within reach.

María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.

"We need to pause and slow things down, so we can remember that we do the most good for all when we approach life with a slowness, with presence, with mindfulness." - Maria-Victoria Albina

TIMESTAMPS

04:50 - Our nervous systems in the modern age

07:35 - Identifying nervous system triggers

09:05 - The 3 states of polyvagal theory

11:00 - Your breath as a roadmap

12:35 - Start with boundaries

18:30 - Reinforce trust in yourself through habits

21:25 - They myth of the 'silver bullet'

24:00 - Why you need to SLOW DOWN!

27:50 - How a foundation of relational independence paves the way for relational success

32:05 - The guiding nervous system sets the tone for all nervous systems

CONNECT WITH MARIA-VICTORIA Albina

Victoria's website - https://victoriaalbina.com/

Victoria's podcast Feminist Wellness -https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

Instagram - https://www.instagram.com/victoriaalbinawellness/

Facebook - https://www.facebook.com/VictoriaAlbinaWellness

LinkedIn - https://www.linkedin.com/in/victoriaalbina/

RESOURCES*

Enjoy access to Victoria's free meditations! -https://victoriaalbina.com/passionandprofits

Sunsama time and task management - https://try.sunsama.com/passion-profits

Thesis Nootropic Supplements - https://refer.takethesis.com/jacob846

*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.

CONNECT WITH JACOB

JacobMoore.com - https://www.jacobmoore.com/Instagram - Passion & Profits - https://www.instagram.com/passionandprofitsInstagram - Jacob Moore - https://www.instagram.com/jacobmooreLinkedIn - https://www.linkedin.com/in/jacob-moore/Facebook - https://www.facebook.com/nostigmasTikTok- https://www.tiktok.com/@moorejacob

Learn More: 5 Bridges to Wellness and NoStigmas

About Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an avid user of both nature and dog therapy, Jacob practices meditation, yoga and martial arts to support his mental wellness. He splits his time between Chicago and the open road.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Do you suffer from an autoimmune disorder, underlying health condition, or chronic pain? All too often, our healthcare practitioners target the symptoms of these ailments: the pain, the sickness, etc. In this episode, Jacob's guest Sarah Baker shares a different approach. What if, instead of addressing symptoms, medicine targeted the root cause of the problem?

What you’ll learn from this episode:

The functional approach to medicineThe importance of identifying the root-cause of symptomsYour 2 most important priorities: sleep and nervous system regulation

Sarah shows us that addressing only the symptoms for an illness is like putting a band-aid on a gaping wound. Maybe it will help a little bit, but until the root cause is identified and the problem effectively treated, you won't be able to move forward and be the best you, you can be. This is Part 1 of a 2 Part Series.

Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert.

"Functional medicine recognizes that there's typically a root cause, hidden stressor, or conglomerate of different hidden stressors that work together and create the perfect storm for an illness or a health challenge or an imbalance." - Sarah Baker

TIMESTAMPS

03:20 - What is functional medicine?

06:45 - How chronic stress impacts your body

09:25 - Overwhelming noise on health topics

10:00 - Prioritize Sleep and Nervous System regulation

CONNECT WITH SARAH BAKER

Sarah's Instagram - @SarahBakerHealth

Sarah's Website - https://sarahnicolebaker.com/

Asana Mama - https://asanamama.com/

Green Circle Wellness - https://www.greencirclewellness.com/

RESOURCES*

Sunsama time and task management

Thesis Nootropic Supplements

*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.

CONNECT WITH JACOB

JacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok

Learn More: 5 Bridges to Wellness and NoStigmas

About Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an avid user of both nature and dog therapy, Jacob practices meditation, yoga and martial arts to support his mental wellness. He splits his time between Chicago and the open road.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Are you looking for a way to become an even more impactful leader for your organization without working 24/7 and burning out? Do you want to discover tools and techniques to empower your team to be just as motivated for success as you are in a supportive and trauma-informed way? Passion & Profits Without Burnout is the resource you have been looking for.

Your host, Jacob Moore, is going to guide you through the challenges you have been facing and help you navigate them in a way that not only improves your life but everyone around you as well.

Jacob is an internationally recognized speaker and mental health advocate. He’s the founder of NoStigmas and creator of the 5 Bridges to Wellness system. Jacob has already helped organizational leaders around the world identify their greatest needs, heal from communal trauma, and implement new approaches that lead to an entirely new way of creating impact, and now he’s helping you, too, on Passion & Profits Without Burnout.

Join Jacob each week as he helps you overcome internal team burnout, make the most of the resources you do have to work with, increase community engagement, and start surpassing your personal and professional goals.

Subscribe now so you don’t miss a single episode.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy