PODRUNNER: Workout Music

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Fast and furious and good for you, too.

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PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Qtee Rue - Namaha 06. Xeruc - My Work 07. Accidental Mellody - I'm Not Scared (John Rowe Remix1) 08. Manna - Kale 09. Vimana Shastra & Ascent - Exodus 10. Felix Nova - 1001 Nights 11. Aquin - Imperium (Robin Hirte Remix) 12. Robert Hirte - Dream On 13. Oleg Adamov - Antares (Extended Mix) 14. DJ Grom - Astral (Extended mix) 15. Daybreakers x Radio Company - Quarter To (Remix) 16. Roald Velden - Time

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A positive, uplifting mix with fantastic energy.

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PLAYLIST 01. PartyBooze - Take Me Up 02. end.ways - Want You 03. Rey Vercosa, Ana Rafaela - Pra Cura Obaluae 04. Angel Parilli - Interstellar 05. Nick Fetcher - Silence (Proxima IY Extended Mix) 06. Kazusa - Another Field 07. Hunraqan - Mojo 08. Vodu - Noise Gate (Festival Edit) 09. Dmpv & Anveld - Path Harmony (Extended Mix) 10. Mika D - Cherry Blossom 11. Blenx & Vishal Haldankar - Midnight Train

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Hit the trail on a fitness campaign with your perfectly timed partner choice.

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PLAYLIST 01. Alternate Side - Quantization 02. P1lgr1ms - Running (Savvas Remix) 03. Tsuyoshi Fukunaga - Napier's Constant 04. Robert R. Hardy - Fresh Air Flow 05. Fordal - Alleviate (Luis Damora Remix) 06. Rebus Project - Saturn's Hexagon 07. Tony Crawm, Fede Gonzales (ES) - Radioactive 08. Tali Muss, Vakabular - Uniqueness (Extended Mix) 09. Twisted Mind - Digital Makumbah 10. Vaion - Tripcoster 11. Denis Rabbe, Tabis & Dawn - 1984 12. S-Cosmos - Stratosphere (Extended Mix) 13. Denis Rabbe, Tabis & Dawn - No Sleep (Sword Swinging Robot Remix) 14. Sine - Closer

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A kinder, gentler mix to tone things down as you get toned up.

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PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes & Peshta Gora Remix) 04. Tommy Veanud, Cabassa  - Kolokani (Extended Mix) 05. Stark D - Methodic (Kilany M Remix) 06. Archelix - Sapphire 07. Lucadielite - Al Chiaro Di Luna 08. Amy Baile, Leppin - City Lights (Heinrich & Heine Remix) 09. Manna - Electrifying 10. Sounds of Italy - Polar Dawn (Mahmoodapos;s Deep Extended Remix) 11. Crennwiick & Adamson - The Mystical Book 12. Qosmio - Sentimental Love

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Fly through your workout fueled by this high-energy motivator!

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PLAYLIST 01. Vodu - Raptor (Mainroom Blast) 02. PTTY - Bliss 03. Archelix - Topaz 04. Sandro Voit - Dark Thunder 05. Nix - Shambala 06. Luv Tronik - Nanyuki 07. Acrobat, Vakabular - Space Between (Aerofeel5 Remix) 08. Geminis - Pa Taka 09. FullSize - Meraki (Extended mix) 10. Hypnasia - Transition of Light (Extended mix) 11. Anatolie - Release Yourself 12. Shazad - The Twilight Ruby (Extended Mix) 13. Euphoric Nation - Falling for You (Extended Mix)

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A truly international space mission.

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PLAYLIST 01. Caspa Houzer - Extra Hart (Extended Mix) 02. Trilucid x Phil Martyn - Cosmic Tonic (Extended Mix) 03. Shion Sakamoto - Silvery White 04. Flauschig & Jules Rendell - Caught Up (Club Instrumental Mix) 05. Violetta DJ - Arakis 06. Kerabo, RABZ - Kaya 07. Che Jose & Stone Van Brooken - Metamorphosis (Extended Mix) 08. Che Jose & Stone Van Brooken - Aurora (Extended Mix) 09. Nathan Rudder - Flashlights 10. Kerim Muravey, Pawel Prutt - Mzungu (Extended Mix) 11. Oliver Bach - Connected (Peak Time Remix) 12. Following Light & Ringberg - Zhanox (Following Light Deep Version) 13. Skyline Project - One and Only

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These chugging tracks will keep your workout on rails.

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PLAYLIST 01. S-Cosmos - The Green Formula (Extended Mix) 02. Missfeat - Walking in the Clouds 03. Travis Jesse - Fragile Hold (Sequo Remix) 04. Reenday - Notitle 05. Stark D - Methodic (Portek Remix) 06. Math Smith - Sand Blast (Vaedar Remix) 07. Nathan Rudder - Mourning Cloak 08. Pollux - Love You Better 09. Nercessian - Don't Play 10. Che Jose & Stone Van Brooken - Metamorphosis (Extended Mix) 11. Che Jose & Stone Van Brooken - Aurora (Extended Mix) 12. Neenoo - B Folk 13. TroniKol - Astral (Extended Mix) 14. Sou Enomoto - Ocean Echoes

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Shimmering textures of Deep Progressive House, World beats of Organic House, and then Funk, Funk, and Funk.

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PLAYLIST 01. Sferix & Christoph Sebastian Pabst - Moon 02. Sferix & Christoph Sebastian Pabst - Voyage 03. Polished Chrome - Ballad of fear and hope 04. dk - Rove 05. Travis Jesse - Fragile Hold 06. Nasca - Majnoun 07. The Grape - Mirage 08. DJ Rauff - Oh Bale Bale 09. Pecoe - Listen 10. DJ B-Side & BadboE - Rewind It Back (VIP Jumping Edit) 11. Paskal & Urban Absolutes - Ooh 12. Sonale - For the People 13. Ron Van Den Beuken vs Tom Mossee - Found My Woman (Deep Funky Mix) 14. Morlack - Hate on Dog Later 15. The Funk Philosopher - Don't Stop 16. The Funk Philosopher - Lazy Hazy Dayz 17. Warm Siberia - We are here (Instrumental Edit)

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A solid hour of high-octane rocket fuel that doesn't let up.

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PLAYLIST 01. Thomas Lemmer & Oine - Inner Force 02. Craver - The Mirror 03. Mullo - What You Gonna Do (Streaming) 04. AdiHansen - Dawn 05. Andy Düx, Oliver Bach - Hello (Extended Mix) 06. Vodu - Raise Your Power (Mainroom Blast) 07. Vodu - Mississippi Delta 08. Kausttick & Hexagone-25 - Artificial Machine 09. T3ssla - Lady of the Golden 10. Cynthia Lacle - Chaos 11. Sharmatix - Boomerang 12. Talla 2XLC, Allan McLoud - Free Me (Extended Mix) 13. Glint - A spring like day 14. Sferi - Believe

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Turn your workout into a portable pool party with funk, R&B, and pop classics.

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PLAYLIST 01. Alina Love & Svet - Wicked Game (Extended Mix) 02. Andrew Frenir - Gleaming Horizons 03. Da Clubbmaster - I'll Be Around (DJ Bilko Extended) 04. DJ Dris - Keep Trying 05. Kholina - Freak 06. Blue Cell - Strandtaenzer (Rebus Project Remix) 07. DJ Sash-a x Bob Shepherd - Luv Bizarre (Extended Mix) 08. Bob Shepherd x Da Clubbmaster - Wish Wash (Extended Mix) 09. Yocon - Mwaki 10. Attraction - Can't Get Enough of Your Love Baby (Bob Shepherd x Da Clubbmaster Remix) 11. KWS - Please Don't Go (Softmal Llolita Club Remix) 12. Los Mayos x Antonio Ascolino - La Bamba (Air Lovers Extended Remix) 

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Sporty, compact, built for speed. Rumble seat optional.

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PLAYLIST 01. J A K - Attention 02. Marco Briguglia - Pe Val 03. Balue - Gettoblaster (Instrumental Version) 04. One Million Toys - The Box (Unknown Concept Remix) 05. Dan Pushkin - Paparapa 06. Alic - Ostkreuz (Trilingo Remix) 07. Acrobat, Vakabular - Space Between 08. Vodu - Miracle 09. Vodu - Raise Your Power (Instrumental Mainroom Blast) 10. FloE - Victimize (Extended Mix) 11. Nomad Aliens - Hostpot 12. Oghma - The Last Cycle 13. Talla 2XLC - Black Hill (Talla 2XLC  Uplifting Extended Mix) 14. Sferix - Go Slow

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Climb aboard this running train of a mix. Bonus points if you run on a track.

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PLAYLIST 01. Trilucid - For Another Life (Extended Mix) 02. H3BO - Moon 03. Rey Vercosa, Gabzy - Senhor Oxossi 04. Sanchez Tar - Midnight 05. Moshic - I Met You on the Heel 06. Kerim Muravey & Pawel Prutt - Kana Mvura (Extended Mix) 07. Julian Rocche x Nicolas Buccafusca - Appasionato 08. Acrobat, Vakabular - Space Between (Cosmonaut Remix) 09. Soan - Mangalam 10. Che Jose - Gravity 11. Saccoman - Distant Planet (Carl Clarks x Tom Franke Remix) 12. Dtalm - Smile (AltReal Sunset Mix)

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An international coalition of grooves dedicated to helping your workout.

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PLAYLIST 01. Zone+ & Hameed - Colossus 02. Tony H - Source of Love (Jordan Strong Remix) 03. Jay Newman - Infinite Vision 04. Kenny Ground - Keep On  05. Melotonic - Vine & Vibe 06. Paul Weekend - Way Say 07. Airsand, Davrin - Blind Squid 08. Emre K. - Mware 09. A-Mase - Om Shivam 10. Isralienn - Dance Meditation 11. Oplewing - Canivales 12. Drydra - Waveform Disturbance 13. Souls Map - God Frequency 14. Gold Lounge - Green Land

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This breezy, sunny mix will be a wind at your back. Blue skies all the way!

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PLAYLIST 01. Marcus Kardos - Ozora 02. Pas De Nom - If Only 03. Odem (MX) - Feelings Right (Extended Mix) 04. Mars Monero - Orchestra of Spirits (Kamilo Sanclemente Remix) 05. Ken Bosser - Alone in the Dark 06. Sonickraft - Voyage 07. Ewan Rill - Purple (Alex Efe & Diego Berrondo Remix) 08. Kjaer - Acid Over Berlin (Inessa Remix) 09. Kraft-e - Back Off 10. Robin Hirte - Air (2024 Mix) 11. LLX - Magic Rain (Krylin Remix) 12. Alpha Frequency - Epic Skies

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Think of it as a kind of linear dance as you fly all the way to the end.

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PLAYLIST 01. Tauon - Roadtrip 02. Leroy Santiago - Bridge of Spirits (SOL7 Remix) 03. Ewan Rill - Purple (Mendexx Remix) 04. Ewan Rill - Purple (D.J. MacIntyre & Casper Keys Remix) 05. Lemitz, A.S.O.M. - The Keys (Extended Mix) 06. Alain Fanegas, Tomy Wahl - Alambra 07. Kerim Muravey & Pawel Prutt - Rume Rimwe 08. Justin Dolan - The Nothing 09. Venera Veyron - Inspiration 10. Talla2XLC, Junk Project - Black Sky (Extended Mix) 11. Talla 2XLC, Torsten Stenzel - The Wave is Coming (York Back to the Roots Extended Mix)  12. Deepinity - SOS 13. Caira - Loneliness 14. MaxLoop - Boracay 5AM

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This fairly chill Recovery Mix is a helpful companion on your walk.

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PLAYLIST 01. Tauon - Outside 02. Alexander Boca & Elchinsoul - Magic (Lighthouz Lounge Remix) 03. Summer Heart - Kiss Me (Revisited) (Instrumental) 04. Tauon - Far Away 05. Runik - Mirage 06. Tojogo - Samar (Luman Extended Remix) 07. Fade - Alone 08. CynosureSa - Scenes N Seen 09. Hideo Kobayashi - Amor (Sven Van Hees Indian Summer Remix) 10. Daniel Losi - Tom Tom Beat (Instrumental) 11. Retroism - Miami 84 12. 800cube - Sunset (myni8hte Chilled Horizon Mix)

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Podrunner celebrates 18 YEARS of free workout mixes with a maxed-out endorphin fest. Zoom!

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PLAYLIST 01. Toteles - Circuit 02. Maxos - Berserk 03. Maxos - Private Traps 04. Darien J - Big Funky 05. Maxos - Akimbo 06. AdiHansen - Keep the Vibe Strong 07. V.O.Y - The Sound of Africa 08. B.A.N.G! - The Good Stuff (Extended Instrumental) 09. Birkenlauber - Data Bell 10. Talia 2XLC - Just Breathe (Extended Mix) 11. Justin Dolan - Judgement Day 12. Robin HIrte - Solid (2024 Mix) 13. Dstrtd Sgnl - Sentiment (Extended Mix) 14. Weichei - Cold Season (Extended Mix) 15. Robin Hirte - Symphonia 16. One Hat Man - Mind Wipe 17. Jonathan E. Blake - Neon Summer

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A wide range of musical styles to guide you on your way.

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PLAYLIST 01. C37 - One Day 02. Thomas Lemmer & Oine - Drift 03. Briel Hollm - Take a Little Trip (Instrumental Mix) 04. PatFM - Raya 05. Nicolas Giordano - Constellations (Extended Mix) 06. Phonez, Lea Vlaeminck - Change Me (Extended Version) 07. Roderia - To the Stars and Back (Downgrooves & Chris Sterio Remix) 08. Iam Lilith - Misty 09. Kontaktees - Father (Extended Version) 10. Code Red - Furidashi (Kapchiz Remix) 11. Redspace, Ismail.M - Nirvana 12. Hackfreed - Kobold 13. Boydex ft Sullysax - Blessing 14. Morlack - Intellectual Muscle 15. Damon Paul Beccy - I Love You Always Forever

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A steep energy intensification so gradual, you will be at the peak before you know it.

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PLAYLIST 01. Tauon - Time Out 02. Marcio aka DJ Bat - Popas 03. Zauberakustic - Digital Tribe 04. Redspace, Stevn - Wheel of Life 05. Vladimir Komazec - Sarah (Vaedar Remix) 06. Redspace - Adventure 07. Nicolas Diatto - Itza 08. Nicolas Giordano - Constellations (Tommy Orellano Extended Remix) 09. Pasindu - Nirvana 10. Airsand, Davrin - Blind Squid 11. Epitomic - Fracture 12. Dstrtd Sgnl - Happy Days (Extended Mix) 13. Rraw - In Summertime (Extended Mix) 14. S-Cosmos - Extraterrestrial (Extended Mix) 15. Quiet Storm - Transparency (Extended Mix) 16. Skyline Project - First Touch

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A journey on foot (soundtrack included).

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PLAYLIST 01. Lloyd Barwood - Day Dreamer (Sunrise Mix) 02. Dliteone & Luis Loowee R Rivera - The Spirit of Freedom (Lenny Fontana Club Instrumental Remix) 03. Domingo+ & Loveclub - Firmament (Briccio Remix) 04. Nicolas Giordano - Constellations (Peshta Gora Extended Remix) 05. Robyn Balliet - My Heart 06. DJ Soulstar - Gold 07. Kay-D - Eridu (Zy Khan Remix) 08. Anza, B33tle, Techdrone - Imagination 09. Techcrrasher - That's Disco 10. Paul Roberts & Dennis Wonder - Good Times (Club Instrumental Mix) 11. Redspace, Phaéthon - Inflorescence (SkyTop) 12. Yusuke Teranishi - Moments (Starlit Night Mix)

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Sometimes you can really sense that running to music is a kind of linear dancing. Shall we?

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PLAYLIST 01. Brian David - Deeply (Peshta Gora Extended Remix) 02. Brian David - Deeply (Nicolas Giordano Extended Remix) 03. Redspace - Unknown Planet (Paul Hamilton Remix) 04. Gunther Heil - Hypnotic 05. Bruno Andrada - Dusty Cloud (Mazayr Extended Remix) 06. Canta - Trust Your Instinct 07. DJ Soulstar - Bolivia (Club Mix) 08. Seve Levi - Tuma (Extended Mix) 09. Normtone, Wayward Brothers - Move 10. David Phoenix - Portal 11. Robin Hirte - Staccato 2023 12. Aquin - Imperium (Con Tacto Remix) 13. Dmpv & Anveld - Energy of the Future (Extended Mix) 14. Cloudcage - Joyride (2bnsn Remix)

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Can you feel like you are working out and at a club at the same time? (Spoiler: Yes)

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PLAYLIST 01. Domonkos Kucsera - Rainy Day 02. Lloyd Barwood - Is This Even Real (Extended Mix) 03. Blanka Barbara - Starlifter (Redspace Remix) 04. Desyfer - Solo (Dub) 05. Man with White Gloves - Libreville (Extended Mix) 06. The Ataman, The Khitrov - Great News 07. Kholina - Narima 08. K.W.S. - Please Don't Go (Skysurfer Extended Remix) 09. A-Mase - Sunbeams 10. Felectron - Rise 11. InfeXus - Edge of Infinity 12. Klangstein - Electric Penguin

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Impetus, n: A force that moves something along. Yep yep yep.

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PLAYLIST 01. Gold Lounge - Dive Into Sound 02. Ibericanism - Enigma 03. Redspace - Unknown Planet 04. Bubba Brothers - Bolt 05. Imail.M, Redspace - Expectation 06. Redspace, Ismail.M - Red Sky 07. Die Propheten - The Damned 08. Redspace, Phaethon - Density (SkyTop) 09. Hagen West - Ecuador (Extended Mix) 10. Peter Trizor - Perspective (Extended Mix) 11. Curriculum - Into the Woods 12. LLX - Magic Rain 13. TGW - Limitless (Extended Mix) 14. Brkird - New Decade

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This one is more running companion than drill sergeant. Motivation comes in a lot of forms.

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PLAYLIST 01. Lenny Fontana & Mich - Come On Over (Club Instrumental Mix) 02. Bruno Andrada - Dusty Cloud (Extended Mix) 03. Zauberakustic - Reconstruction 04. Redspace - Unknown Planet (Nicolas Viana Remix) 05. Nick Fetcher - Distant Voices (Extended Mix) 06. Franco Romano - Parallel Universe 07. Airsand & Gassan - Donapos;t Wake Up (Original Mix 08. Psykohead - Timestream Blues (Tali Freaks Remix) 09. Bubba Brothers - Euphoria 10. Dr Green - Dukha (Redspace, Ismail.M Remix) 11. Peter Trizor - Polymath (Extended Mix) 12. Donskova Cavex - San Francisco 13. Gold Lounge - The Blue Horizont

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45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

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PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix) 02. Marko-D - Bohol-Belearia (Extended Mix) 03. YinYang Project - Dumbara  04. Redspace, Ismail.M - Space Odyssey 05. Redspace - Theory of Relativity 06. Cactus James - Sleep Talking 07. Anza, DJ Nejtrino - Thunder in My Heart  08. Terra V. - In Silence 09. SinStar - Hope (Extended Mix) 10. Sferix - Go Slow 

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BPM CHART Warmup: 5 min. @ 135 BPM 35 min. @ 145 BPM Cooldown: 4 min. 30-sec. @ 135 BPM

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40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

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PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix) 07. Cody Chase - Slinger 08. Ottum - Clarity 09. Roald Velden - Fly with Me (PoLYED Remix) 

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BPM CHART Warmup: 5 min. @ 130 BPM 30 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM

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38 minutes - 130 to 140 BPM. Near the finish line now!

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PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix) 04. DJego Silber - Give Me Emotions 05. Francisco Samuel - Off the Meter (Mike Parra Remix) 06. Chris Hover - El Sol Billa 07. Jenia Smile & Ser Twister - Hanuma (Extended Mix) 08. Nils Karr - Wheki

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BPM CHART Warmup: 5 min. @ 130 BPM 28 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM

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34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

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PLAYLIST 01. Christoph Sebastian Pabst - Palawan 02. Under Sanctions - Talk About It (Extended Mix) 03. Brady Stone - One by One (Extended Mix) 04. Perseverance (Original Mix) - Perseverance 05. Gelvetta - The Origins of the Earth 06. DMPV & Anveld - Cyclone (Chris Lyf Remix) 07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix) 08. North Sunset - My Way

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BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM

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34 minutes - 130 to 140 BPM. Big push!

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PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix) 07. Thomas Lemmer - Serenity (Cosmaks Remix) 

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BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM

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32 minutes from 130 to 140 BPM. 

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PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Ebon Light & El!ien - Opal (Extended Mix) 07. Tauon - Going Home

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BPM CHART Warmup: 5 min. @ 130 BPM 10 min. @ 140 BPM 3 min. @ 131 BPM 10 min. @ 140 BPM Cooldown: 4 min. @ 130 BPM

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Three mixes again this week! 33 minutes from 131 to 141 BPM.

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PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - Jacking Head 05. Denats - Want You Now 06. Redspace, Ismail.M - Jaguar [Sunexplosion] 07. Alexey Lukianov - Beautiful Sakhalin 08. alanisnotcool - Nature of the Soul 

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BPM CHART Warmup: 5 min. @ 131 BPM 5 min. @ 141 BPM 3 min. @ 132 BPM 8 min. @ 141 BPM 3 min. @ 132 BPM 5 min. @ 141 BPM Cooldown: 4 min. @ 131 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

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PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board  03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

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BPM CHART 5 min. warmup @ 130 BPM 20 min. @ 140 BPM Cooldown: 3 min. @ 130 BPM

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You are at the halfway point in your 5K journey!

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PLAYLIST 01. Tom & Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the Second Sunrise 04. Louie Gomez - Keep Your Body Movin (2023 Remaster) 05. Teri Berka - Colibries 06. Mario Piu - Techno Harmony (DJ TH Remix) 07. Baboolian & Nozart - Ring the Bells

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BPM CHART 5 min. warmup @ 130 BPM 8 min. @ 140 BPM 5 min. @ 131 BPM 8 min. @ 140 BPM Cooldown: 1 min. 45 sec. @ 130 BPM

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Three workouts this week, and three in Week 6!

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PLAYLIST 01. Core Meridian - Hyphae 02. Redspace, Ismail.M - No Mercy 03. Prus Control - Behind the Clouds 04. DMPV & Anveld - Cyclone (Grue Remix) 05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix) 06. Rodri go - Resilience

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BPM CHART 5 min. warmup @ 130 BPM 5 min. @ 140 BPM 3 min. @ 131 BPM 5 min. @ 140 BPM 3 min. @ 131 BPM 5 min. @ 140 BPM Cooldown: 2 min. 30 sec. @ 130 BPM

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It's all about the music mediating mind and body.

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PLAYLIST 01. Psykohead - Ivan's Hammer 02. FoRmAT G - No Way Out (Extended Mix) 03. Sine - Golden Hour 04. Othertune - Cosmostar 05. Andy Dux, Oliver Bach - Let's Go (Extended Mix) 06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

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BPM CHART Warmup: 5 min. @ 129 BPM 3 min. @ 140 BPM 1.5 min. @ 130 BPM 5 min. @ 140 BPM 2 min. 30 sec. @ 130 BPM 3 min. @ 140 BPM 1.5 min. @ 130 BPM 5 min. @ 140 BPM Cooldown: 2 min. @ 130 BPM

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Focus on routine as a route to the Zone, and on not being hard on yourself.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 6 min. @ 140 BPM 3 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 3 min. @ 140 BPM Cooldown: 4 min. 10-sec. @ 130 BPM

PLAYLIST: 01. Redspace, Ismail.M - Dont Sleep 02. Sundra - Dive 03. Leaman - Adishi (Tojogo Remix) 04. Afterus - Chemical (Extended Mix) 05. Zauberakustik - Clockwise 06. Mind of Us - Alone With You 07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)

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This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM Cooldown: 1 min. 50 sec. @ 128 BPM

PLAYLIST: 01. Christian Bonori - Standing Chaos (Stereophonie Remix) 02. Zauberakustik - Modern Art (Original Mix) 03. Vince Schuld - Passage (Extended Mix) 04. Aeon - Tuki Tuki (Extended Mix) 05. DMPV & Anveld - Terpsichore (Extended Mix) 06. MaxLoop - Dreamscape (Original Mix)

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From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!

Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM Cooldown: 3 min. @ 128 BPM

PLAYLIST: 01. Terry Gaters - Autumn of Love (Extended Mix) 02. Ismail.M, Maze 28, Redspace - Pure Reaction 03. Nick Lewis - A Quiet Place (Mauro Masi Remix) 04. Sedat, White Fox - Uganda (Extended Mix) 05. Thomas Lemmer & Andreas Bach - Reunion 06. Roald Velden - Fly with Me (Nils Karr Remix)

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A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay!

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PLAYLIST 01. Frants-Illinton - Oveja 02. Roald Velden - Hummingbird 03. Ipeiqi & Kirill Maxsimoff - The First Dawn 04. Alpha Frequency - Epic Skies (Britto Remix) 05. Billion Watchers - In the Clouds 06. Tom & Mossee - Wadi Qadisha (Original Edit) 07. Omar Nickel - Dance With Me 08. Kiez - Reeperbam (Stahler & Polly Powder Remix) 09. Steering - Lotus (Original Mix ) 10. Imperss - Snowflakes 11. Roald Velden & Sabien - Shadow (Valentin Remix)

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Nothing quite like being transported to your destination with dreamlike ease, yah?

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PLAYLIST 01. David Can - Dream Ahead 02. Florian Gasperini - Les Feuilles Mortes (Extended Mix) 03. Dan Jumanazar - Endless Night 04. Kay-D - Closer to You 05. Soulmade (AR) - Scorpion (Fabri Lopez Remix) 06. Savin - Escape 07. Marco Molina - Dream of You (Original Vocal Mix) 08. A-Mase - Sun Goes Down 09. Focusing - Psilocybin Cat (Extended MIx) 10. Falko 33 - Quantum World (Fake Lab Remix) 11. ZGOOT - Quiet Whisper

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Set it and forget it.

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PLAYLIST 01. Jonathan E. Blake - Eternity 02. Neo7 - Fire Element 03. Rikk Earth - Never Fall (Alberto Hernandez MX Extended Remix) 04. Tirso Enriquez (AR) & Huguito Alem - Moro 05. Heinrich & Heine - Nanobot (Rework) 06. Soulmade (AR) - Sub-Zero (Federico Flores Remix) 07. Lakshmi - Link (Original Mix 08. GarryG, Den Kustov - Breaking Bad 09. Under Sanctions - My Gift (Extended Mix) 10. Talla 2XLC and Junk Project - Chaiyya Chaiyya (Zyrus 7 Extended Mix) 11. Luca Antolini, E-Rave - Psychic Harmony (Apogee Mix) 12. Talla 2XLC - A Dream Within a Dream Extended Mix) 13. Talla 2XLC - Phenomena (Zyrus 7 Extended Remix) 14. Ottum - Total Eclipse 15. Sine - Lazy Sunday

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A steady progression from summery and casual to determined and fierce.

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PLAYLIST 01. New Even - Sonora (Noble Spirits Remix) 02. Maya Wolff - Electricity (Dub Version) 03. Kazko - Magellanic Clouds (Ruls Remix) 04. Platon (RU) - Elen 05. Platon (RU) - Elen (Gleb Rubens Remix) 06. Andrey Exx, TuraniQa - I Need to Know (Dub Mix) 07. Redspace, Ismail.M - Amalgam 08. GLF - Project File (Nerutto Remix) 09. Aerofeel5 - Deep Inside (Extended Mix) 10. Talla 2XLC - Phenomena (Extended Mix) 11. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 12. Freuds - Must Be Behind 13. Cosmaks & Aria Deep x Jan Martin - We Feel It (Extended Dub Mix)

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A 4/4 pounder divided into four distinct and differently motivating quarters.

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PLAYLIST 01. David Can - Kirkjufell 02. Giles et Diego - Feel the Beat 03. Hotboxx - Thats Right 04. Pedro Campondonico - Music Vox (Shawn Jackson Remix) 05. GLF - Project File (Nerutto Remix) 06. GLF - Project File 07. DJ Bilko x Saamanjis - On the Beat (Extended Mix) 08. Markem, Tom Sawyer, David Tort - El Brujo (David Tort HoTL Mix) 09. Baal (SL) - Temple of Aluthnuwara 10. Sashtek - Sensory Impression (Extended Mix) 11. Alex Satry - Missing  (Ecco Remix) 12. Mecanica Celeste - Precious 13. Van Project Sound - Normandy Flight ME (Extended Mix) 14. Imperss - Free Soul 15. Imperss - Free Soul (Deni Sunrise Remix)

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Surf this tidal wave of high-energy music and hang ten all the way.

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PLAYLIST 01. PatFM - Raya (Rosita Como Remix) 02. Aeon - Cosmic Wave 03. Runik - Twilight (Digital Mess Remix) 04. Kinky Sound, Kniagna - I Wonder 05. Runik - Talisman (Lena Storm Remix) 06. J Lauda, D.J. MacIntyre, Nomas - Castle Garden 07. Redspace - Transformation 08. Turbo-D - Gonn' Get It 09. Anton Allure, Abstraal - Suarez (Abstraal Remix) 10. Felix Nova - Tonight (Extended Mix) 11. Dave Burden - For the Underground 12. FloE - Retrospective (Extended Mix) 13. Gruv42 - Dance to the Beat (Extended Mix) 14. John Junior & Riel - Caribe (Original Club Mix)

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A steadily intensifying mix that becomes increasingly uplifting as it takes its energy from the sun.

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PLAYLIST 01. Seiji Niizawa - Illusion of Us 02. Mel Bell - Ready to Go (Lupe Republic Remix) 03. jUjU (SE) - Human Scales (Nerutto Remix) 04. Boris D1amond - Lost Nature (Dub Mix) 05. Da Funk - Uriel 06. Dave Richards - I'll Pray for You 07. Margaryan, Titorenko - Southern Storm 08. Zauberakustik - Butterfly Dundee 09. Cody Chase - Between the Lines 10. Runik - The Edge of the World (Headkube Remix) 11. Tillmann Uhrmacher - On the Run (Talla 2XLC Extended Remix) 12. Claas Inc. - Prometheus (Extended Mix) 13. Runik - Twilight (Ucros Remix) 14. George Ellinas - Photon 15. Aaron Dmitriew - Early Morning Flight

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A World Music vibe turns into a full-on Funk-party walk buddy. Go with it.

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PLAYLIST 01. Professor - Anabasis 02. Hideo Kobayashi, Riwin - Bali Sky (Hideo's Canggu Beach Vibe Mix) 03. Nicolas Bertoldi - Oscuro 04. Professor - Amman 05. Tom & Mossee - Wadi Qadisha 06. Solodchi Mix - Neon Sky 07. Super Saturated - Sol Brazileiro 08. Pecoe - Make It Hot 09. Pecoe - Gonna Do It Right 10. Sonale - Check It (Erics Mix) 11. Pecoe - Make It Bounce 12. Pecoe - Funky Dope 13. DJ Ruby - Apollo (Indigo Man Remix) 14. DJ Skywalk x Da Clubmaster - Lady Marmalade (Disco 54 Extended) 15. Alley SA - Peace for All

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PODRUNNER: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner five years in a row!

This mix moves from chill and uplifting to serious and determined. You probably will, too.

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PLAYLIST 01. Andreas Bach & Glint - Calanjoe 02. Missfeat - Pomni Nashi Sny (Nicolas Viana Remix) 03. Pablo Asturizaga - Eternal Legacies 04. Abhishek Mantri & Redlyne - Expressions 05. Zauberakustik - Dizzy Days 06. Zauberakustik - Candy Addiction 07. Redspace, Ismail.M - Hacker 08. P1lgr1ms - Children's Playground 09. J Lauda, D.J. MacIntyre, Nomas - Castle Garden (Alfonso Muchacho Remix) 10. Stonecities - Asteroids 11. Margaryan, Titorenko - Southern Storm (Jebby Jay Remix) 12. RoelBeat & Steering & Ann Epi - Voice 13. Monta (TN), Timmal - Solar 14. Rraw - Wonderful Dayz (Extended Mix) 15. SpaceLine & U-Mount - Last Hope (Extended Mix) 16. S-Cosmos - SLJ (Extended Mix) 17. Erik Engelhardt - Candy 18. Sferix - Solaris

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A mix with an unusually spiritual tone, to honor your devotion to fitness.

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PLAYLIST 01. Masa - Van 02. Falko 33 - Smurf (Deepinity Remix) 03. Professor - Lost & Found 04. Leaman - Adishi (RossAlto Remix) 05. Ishan (SL), Koshea - Timfanfaya 06. Mariusso - Get In Memory 07. Felix Nova - Moonlight 08. Elseventeen - Another One 09. Under Sanctions - Party on Tattooine 10. Jenia Smile & Ser Twister - Vibe (Dub Mix) 11. Andre Moret - Cloudy Soul (K Loveski Remix) 12. Nick K2 - Flamouria

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High speed, great vibe, no worries.

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PLAYLIST 01. Gold Lounge - Higher 02. Lily Kirk - Terush 03. Linear Expression - Leaf 04. Alex007 & Yuri Yavorovskiy - Time 05. Inselbunker - Puppenrauber (Extended Mix) 06. VegaZ SL, Roccka - Fairy Tales of Hemica (Redspace Remix) 07. Rodri Santos - In Termino (Extended Mix) 08. Redspace - Ritual 09. Thedtry - Feel in Love 10. Rraw - Futuro (Extended Mix) 11. ZQRM & Henry Caster - Phantoms (Extended Mix) 12. Ian Solano - Pieces (Extended Mix) 13. Trance Reserve - Phoenix Fly (W!SS Remix) 14. Trance Reserve - Phoenix Fly (Dmitriy Osipov Remix) 15. Joah - Root Access

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An upbeat mix to regulate your pace and put a smile on your face.

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PLAYLIST 01. Falko 33 - Smurf (Deepinity Remix) 02. Masa - Van 03. Anton Ishutin - Moments 04. Professor - Lost & Found 05. Elseventeen - Another One 06. Redspace, Ismail.M - Reboot 07. Hideo Kobayashi - Ase (Original Instrumental) 08. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Edit)  09. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Mix)  10. Hideo Kobayashi - Ase (DJ Shu-Ma Remix) 11. Kiez - Reeperbam (Ruhrgebeatler Remix) 12. Keith Harris - Eventide

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Podrunner celebrates 17 years of workout music with an upbeat mix that will keep your eyes on the prize.

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PLAYLIST 01. Tojogo - Tenaka 02. The Ataman - Viridi Mare 03. Gru V & Dr Green - Atman 04. The Ataman - Ris Lis 05. Nicolas Giordano - Alma 06. Redspace - Milky Way 07. Torked - Orion 08. Under Sanctions - I Want to See 09. Dobrov, Siti, Lila Fa - This Way (Simple Remix) 10. Malvienkov - Sweet Comet 11. Kiez - Reeperbam (Diana May Remix) 12. Alexander Cimander - Tunnel Vision 13. FloE - Evolution (Merlin Tb-303 Remix) 14. MLDJ - Marimba

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Easygoing, then determined, then triumphant. Upbeat and fully committed the whole time. A good recipe for life in general, really.

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PLAYLIST 01. Frankie B - Amsterdam (Deeper Sax Mix) 02. Federico Flores - Big Bang (Gabo Martin Remix) 03. Wavelounger - Sailing Away (Numedian Remix) 04. John Drummer - You Can Fly 05. Hernan Martinez (AR) - Nebula 06. Dimitris Palikaris - Beam of Light (Nerutto Remix) 07. Felix Nova - Minimum 08. Federico Flores - Spectral 09. Ace of Spadez - Illusion 10. Caballero - Wake Up This is Not a Dream (Nuke Town Remix) 11. Kniagna - Tatari 12. Esco89 - Oyo (Extended Mix) 13. Wavelounger - Sailing Away (Marsel Fuze Remix)

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Classic Podrunner: A steady ramp-up in intensity from the low-key opener to the chunky peak.

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PLAYLIST 01. John Drummer - Listen to Me (Domingo+Loveclub Remix) 02. John Drummer - Listen to Me 03. The Ataman - Everyone Loves Rio 04. Dare U - Love & Thunder 05. Arthur Wein - Alma 06. Jebby Jay - Torturer 07. Zehv - Mockingbird 08. Redspace - Forms of Thought 09. Brosso, Margaryan - Other Side of the Sun 10. Proof Db - Dom Dom 11. Misha Cartie & Oleg Espo - Japan (Dub Mix) 12. Vince Michaelson - Price is Your Life 13. Samuel Zamora - Contingo 14. D.H.D. - We Can 15. Roald Velden & Morrison Kiers - 9 Pounds of Cloud

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Walk among the gods with this ethereal yet increasingly funky mix.

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PLAYLIST 01. Thomas Lemmer - Awakening (Silent Voices Mix) 02. Hellnar - Way Forward 03. Pat-FM - Tuba 04. Floating Shores - Reflect 05. Floating Shores - After All 06. Pat-FM - Hobbi 07. Professor - Koio 08. Rafven3 - Melody Quiet (Stradivarius Remix) 09. DeepKixx - Low-End Therapy (Extended Mix) 10. Rafven3 - Melody Quiet 11. Roald Velden - Tears from the Sky

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Take it with you when you go.

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PLAYLIST 01. Sine - Caught in Time (Thomas Lemmer Remix) 02. Nicolas Soria - The Journey (Apocrypha AR Remix) 03. Nicolas Giordano - Alma (Missfeat Remix) 04. Sebastian Blanco - Foreign Clouds 05. Iago Caetano - Floating 06. Apocrypha (AR) - Solstice (Julian Liander Remix) 07. Facucio - North in Mendoza (NuFects Peak Remix) 08. Facucio - Sinharaja (Gorkiz Remix) 09. Danilo Ercole - South 10. Matteo Marani - Go Tomorrow (Tirrenia Vibe Remix) 11. Thomas Lemmer - Cycle of Life (2020 Version)

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Mild to wild, mellow start, high-energy finish, crazy pace. Is it a Personals ad? No, it's your next Podrunner mix!

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PLAYLIST 01. Fade - No Sorrowland 02. Chris Drifter & MB Project - Your Life (Dub Mix) 03. Facucio - North in Mendoza 04. Matteo Marani - Go Tomorrow 05. Redspace - Recharge 06. Vince Black - Interitus 07. Klangstein - HouseMouse 08. Vince Black - Requiem 09. Redspace, Ismail.M - Hyperboloid 10. Terra V., D.H.D. - Passion (Extended Mix) 11. Talla 2XLC and Junk Project - Chaiyya Chaiy (Vocal Extended Mix) 12. Sonic Radiation - Entropy 13. Para X - Cold Shadows (Extended Mix) 14. Pulsedriver - Cambodia (Talla 2XLC Extended Dub Mix) 15. Freuds - Restless (Juloboy Remix) 16. Jan Martin & Mate Rial - Letting You Down (Roald Velden Remix) 17. Sine - Hold On

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A wide range of styles moves from easy jazz to epic Uplifting Trance to light you up in this Mild to Wild mix

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PLAYLIST 01. Marcio aka DJ Bat - Hope 02. Runik - Twilight 03. Voben - Eclectic Rhythm 04. Riel (RO) - Summer Breeze 05. Dajals, Redspace - Dark 06. MaxDB - Tell Me Its Over 07. Ago - Your Fire (Mangione Remix) 08. Julian Montenegro - Hybrid 09. Lessika - Phoenix (Extended Mix) 10. Talla 2XLC and Junk Project - Chaiyya Chaiy (Dub Mix) 11. Ramin Arab - New World (Extended Mix) 12. Johnny E & Craig Mortimer - Dreams Come True 13. Deni Sunrise - Alone in Flight (Skyhunter 'Back Home' Remix)

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This mild-to-wild mix is super-smooth and super high-energy.

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PLAYLIST 01. Love Drone - Malvaze 02. Vince Black - Blasphema 03. Apocrypha (AR) - Solstice 04. Apocrypha (AR) - Solstice (Lafreq Remix) 05. Sergey Muzarks - Breeze 06. Martin Bernini - Sahara 07. Leandro Jaime - Blanca 08. Airsand, Jebby Jay - Tutakatu 09. Kerabo - Beats & Splits (Drzneday Remix) 10. Talla, 2XLC, Alex M.o.r.p.h. - Afterlife (Extended Mix) 11. Talla 2XLC - The Electric Nature (Extended Mix) 12. Allan Berndtz - Nu Era (Extended Mix) 13. DMPV & Anveld - Pilgrim (W!SS Remix) 14. Aaron Dmitriew - Growing Up (Skua Remix)

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Another mild-to-wild mix that dramatically increases the energy level over the hour.

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PLAYLIST 01. Geerk - Cesium 02. Dylan Deck - Are You Lost 03. Loew - Signs of Summer 04. Denis Kireev - TwoD (Extended Mix) 05. Cream - Voyager (Analog Jungs Remix) 06. Professor - Marimba's Groove 07. Professor - Marimba's Groove (Fin & Stanley Remix) 08. Chris Robert - Hypnotized 09. Scott Altham - Sleeping Gods* 10. Dan Iwan - Lost My Mind (Extended Mix) 11. Duka - Nothing (Extended Mix) 12. E-SET - The Voice of the Siren (Extended Mix) 13. Skyline Project - Blurry Waves

*C BY-NC-SA 4.0

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A mild-to-wild mix that dramatically increases the energy level over the hour.

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PLAYLIST 01. Mariner - Neverglades 02. Amebee, Redspace - 0543 AM 03. Redspace, Ismail.M - Paradigm 04. Amebee, Redspace - Rave on the Island 05. Ruben Karapetyan - Indeed 06. Bubba Brothers - Tribe 07. Magmas - I Got This 08. Terry Jasinto - Sensitive (Luke Mandala Instrumental) 09. Julian Montenegro - Horus 10. Ismail.M, Redspace - Focus [La Mishka] 11. Sam Cuadra - Sindarin 12. The Rhythmic State - Get a Little Deeper (Valhalla Remix) 13. Modus - Modus (Derb Remix) (Extended Mix) 14. Terry Gaters - Komorebi (Extended Mix)

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From low-key and uptempo to epic and slamming.

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PLAYLIST 01. Christopher Hermann - Cazibe (Niko Garcia Remix) 02. Amebee, Redspace - Returns of the Jedi 03. Hackfreed - Peter Pan 04. Markus Swarz - Above the Sky 05. Dajals, Redspace - Fly With Me 06. Ruben Karapetyan - Indeed (Tonaco Remix) 07. No Hopes - Progress (Extended Mix) 08. DJ Criswell, Sebastiann - It's Over 09. Alexto - Love Forever (Afterus Remix) 10. Sam Cuadra - Kronos 11. Para X - Untamed (Extended Mix) 12. Ben van Gosh - Satellite (Extended Version) 13. Cacti & Sounflow - KnosOne

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Hypnotic Middle Eastern grooves make your workout low-key and intense at the same time.

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PLAYLIST 01. Jessie Rey - Zaafarana 02. Darko De Jan - Koren 03. Amebee, Redspace - Vibe Overload 04. Dani Zavera - Waves 05. Zehv - Okami 06. Runik - Nebula 07. Under Sanctions - Hungry Snake (Extended Mix) 08. Ruben Karapetyan - Eastern Taboo 09. Rasalas, Augadh - Mandrem 10. Tom & Mossee - Important Things in Space 11. Cosmaks - Hover (Chill Mix)

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A soundtrack to your walk, more workout partner than workout coach.

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PLAYLIST 01. Tauon - Blessed 02. Professor - Uruku (Original Mix) 03. Planet Bliss - Cold Alien* 04. Lee Ogdon - Sanctuary (Made in the Dark's Tulum Beach Revisit) 05. Dr. Deep House - Sex & Love 06. Professor - Primordial (Original Mix) 07. Darko De Jan - Koren (Yamil Remix) 08. Stefan Thomas - There She Was (Extended Version) 09. Glint - Lazy Tuesday 10. Cosmaks - Hover (Downtempo Mix) 11. Nissim Gavriel - Late Night Therapy (Original Mix) 12. Roald Velden & Houce - Dream Garden (Original Mix)

*CC BY-NC-SA 4.0

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A hypnotic, gently urging mix to put you in the Zone and keep you moving.

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PLAYLIST 01. Olokun - No Regrets (Original Mix) 02. Assem - Get It* 03. Iaell - Southern Waves (Peve Remix) 04. Tomi H - Melting Through (Kenan Savrun Remix) 05. AudioStorm - Valley of Hope (Tonaco Remix) 06. Ivan Roudyk - Nice to be in Orbit 07. Redspace, Eleene - Tulum 08. Nadine Fehn - On Target (Extended Mix) 09. DMPV & Anveld - Double Time (Extended Mix) 10. Veron - Days (Extended Mix) 11. Sine - Colour Shades (Einklang Version)

*CC BY-NC-SA 4.0

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saltation, n.: "taking a series of rhythmical steps in time to music." Ohhh yeah.

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PLAYLIST 01. Shakti vs Olokun - Souls of Dumbo 02. J-Sevilla - Alioth 03. Vapa x Ano Poli - Alpra50mgx2 (Vapa Remix) 04. Nicky Krüger - We've Got this Traffic Jam Behind Us 05. Consolo & Buaon - Introspeccion 06. Stark D - Acromion 07. Dr Green - Qadar 08. Redspace, GarryG - Funny Rave 09. Hattrick - Coca Loca 10. Talla 2XLC - Trinity (Extended Mix) 11. Isralienn - Digital Expression 12. B.Cod3 - Life and Experience 13. Double Kay - Airtight (Extended Mix) 14. Sine - Closer

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Great mood, strong melodies, pure motivation.

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PLAYLIST 01. Mark L2K - Support Your Local Farmer (Dedication to Ropers) Extended Mix) 02. Baboolian - Taking Your Leave 03. John Scalzi - 7-16-22 04. Tonaco - Julia 05. North Sunset - Forest 06. Moshic - Falling 07. D.J. MacIntyre, Casper Keys - Helium (Nicolas Benedetti Remix) 08. Tonaco and Noronha - Konvergence 09. U:ICHI - Cathedral of the Sea 10. Ivan Sinyavskiy - Pionero (Extended Mix) 11. Omeed Damerchi - Stunner (Extended Mix) 12. Alex H - Passengers

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High-octane musical energy to get you to your destination.

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PLAYLIST 01. Octopulse - Sound Blaster 02. Hasan Ghazi - Majestic (Hereafter Remix) 03. Starbeam - Iridium 04. Joe Fisher, Gridlayer - Holographic 05. Redspace - Zadza 06. Stark D - Unknown Darkness (D Mayer Remix) 07. Redspace, Lluis Ribalta - Wanderer 08. Goamantra - Mirage (Extended Mix) 09. U:ICHI - Promised Landscape 10. Spirit Moon - Brizzinha 11. Spectronikka - Genesis 12. Paul Elov8 Smith - Just One Moment 13. Hedowiec - Sea Breeze

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After the Metal Monster opening, this mix gets more determined and more fierce with each new track. You will, too.

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PLAYLIST 01. Sir-Vere - My Mind (Sonale Mix) 02. Andre Moret - Outlying 03. Tony Lionni - It Happened One Night 04. Paul Gavronsky - Night Meetings 05. Gugga - Warrior (Siiker Remix) 06. Blue & Smallz - Rising 07. TuraniQa - Sunrise 08. Saekone - Reloaded (Techflex Remix) 09. Karibou - Last Dance (Extended Mix) 10. Cena Balak - Keep It Classic 11. Lianari - Constellation (Extended Mix) 12. Joah - So Simple

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A happy, determined, driving, soaring, straight-up motivating workout partner.

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PLAYLIST 01. Rockingrush - The Uptown 02. Last 2 Standing - Wide Awake 03. Moshic - Tell Me a Story 04. Bottene - Trip 05. Antonio Guerrero, Redspace - In the Moment 06. Mark Martini - Godmother 07. Redspace - Spaceship 08. Andre Rech, Dare U - Toratora 09. Andrey Exx, D'Vision - The Night Train 10. Eugene K - Dreamer (Ithur Remix) 11. Ed Moura - Oblivion (DaWTone Remix) 12. Ruslan Device & Katsu - White Night 13. Sine - Far Away

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Happy, determined, playful, resolute -- by turns and all at once. Now *that's* a workout.

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PLAYLIST 01. ELV - Ascent and Descent 02. AudioStorm - Shield (Gorkiz & Nufects Remix) 03. Yan Niklas - Topaza 04. Freuds - Hold 05. Nicky Krger - Encouraging Voices frrom the Past Move Your Body! 06. Mikas - Nemesis (Future Melodic Mix) 07. Nick Kappa - Irida (Cosmos Shape Remix) 08. Redspace, Eleene, Lluis Ribalta - Arab Taxi (Daniel Sbert Remix) 09. Marko - D 10. Nathassia - Bang the Drums (D-Licious Mix) 11. Neonica - Your Light (SinStar Remix) 12. Alpha Frequency - Deeper 13. Alpha Frequency - Deeper

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This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.

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PLAYLIST 01. Roald Velden - Home 02. blue Dietrich - Solaire 03. Tauon - Burgeon 04. Kebi - Embrace the Space 05. Breno Mos - Caule 06. Birkenlauber - I'm Getting Down 07. Aliptech x Clovd Cvp - Equilibrium 08. Damirichi - Sacred Tribe (Ataman Live Remix) 09. Professor - Makumba 10. Feeltonight - Mitte (Dub Mix) 11. Deepstack - Wait (Extended Mix) 12. Sonale - Doozer Jam 13. Kebi - Only the Wild One (Kebi Edit) 14. Roald Velden - Seasons

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Podrunner celebrates 16 YEARS of helping to keep the world going, with a glorious epic huge massive really big workout mix! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. A-Mase - Introvertum (Elite Electronic Remix) 02. Alley SA - Letters to Tiffany 03. Leo Roth - Isleta 04. Michel Play - Rumors 05. Crisma, Von Beck - Focusrain (Cody Remix) 06. Redspace, UNWA - Areas of Darkness 07. Salo-Mo - Outer Banks 08. Srinivas - Akashavani (Drzneday Remix) 09. Nadine Fehn - Chaos Theory 10. Rafael Osmo Pres. Alt Man - Driving 11. Andrew Starkoff - Kailas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.