Real Talk

Hola people, hope you are all well. I came on here to share some ideas of what you can do at home right now to relieve your stress and anxiety a little and feel occupied. I know everyone is undergoing different situations whether that be working from home, school from home, being away from close ones, not being able to return home because of closed borders, being temporarily dismissed from jobs, etc. It can be overwhelming and I just wanted to help out and maintain a more positive aura so that we can all face this with greater resilience :) if you ever need someone to talk to during this time, please reach out to me: carefreecreator@gmail.com or on my instagram @ritirayna

Hola muchachos! I’m back. Happy Friday 13th 😜Enjoy this fusion of topics all in one. I’ve missed you all. Thanks for tuning in. Stay healthy, wealthy and blessed ;)

Welcome back! In this short episode I’m covering how to release the need to control future outcomes and be more positive about every situation!

Hey hey hey :) let’s talk a little bit about living in the present and slowing down. Most of the time we are running around and chasing after the next thing. Grab a cup of tea and your biscuits and get comfortable! Enjoy the moment while listening to this episode!

Happy 2020 peops!! So exited to start a new decade. Now, obviously, I want to talk about the idea of re-inventing ourselves for the new year. We feel a pressure to get our sh*t together and become masters in every field. That is why I am discussing the importance of planning in today’s episode! Hope you enjoy! Check out carefreecreator.com and follow my journey on Instagram @ritirayna

Merry late Christmas fellas! I’m going to talk a bit about the pressure of goal setting today and hope you enjoy making some new intentions and visions for 2020! Book mentioned: The monk who sold his Ferrari Website: carefreecreator.com Instagram: ritirayna

Good morning gorgeous people! Today we talk about something a bit more spiritual and that is the topic of self-mastery.

Hey loves, hope you all had an amazing couple of weeks. I am back with some new topics. Today we discuss relationships and why it is important to let go of the ego and be brave. I also go over some tips on how to be more creative in expressing your love.

Have you ever doubted your abilities? Not trusted yourself? Felt down about yourself? Today I discuss the importance of self-love and guide you towards achieving better understanding towards yourself.

Hello loves! Happy Monday! Today I will guide you through the job search process and give you some tips on how to go about it.

Happy Thursday loves! As usual, I hope you are having a great week so far. Today I will be spicing up your day by discussing how to incorporate more positivity and motivation into your life as well as why it is important to express the negative emotions as well!

Hello everyone! Happy Monday! I make it a point today to speak about our impulsive tendencies when it comes to being annoyed by outside circumstances and why it is important to be in control of our emotions.

Hi loves. Today I discuss how we are responsible for making ourselves feel happy and also the importance of releasing control.

Hola my loves. Happy Monday! Today I talk a bit about the art of gift giving and also the secret to creating more meaningful connections.

Welcome back to another episode loves! Happy Halloween! Since it’s spooky season, today I talk all about different sources of suffering, including death and give you a little story time. I also dive into what we can do to end phases of unhappiness/suffering.

Hello friends! Today I talk about my university experiences and why rest and proper nutrition are important in order to lead a good life.

Happy Thursday! Today I talk about all sorts of regrets that people face with multiple examples coming from real submissions. I also cover how to go about a decision in order to reduce the possibility of future regret. // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Our body is linked with our emotions. Today I discuss the emotional scale as well as emotional centers that exist on our body. // If you want to learn more on how your emotional state can have an impact on the physical pain you might feel in different areas of your body as well as hear some tangible examples then this episode is for you! // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Part three of the money series is here. We are talking all about the importance of being grateful for the small amounts in order to be ready to receive the big amounts. // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Part two of the money series is here. We are talking all about the importance of choosing to surround yourself with the right partner and the right people to have a good money future. // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Grab your mugs and your money bags. Today we discuss how money makes you more of who you are already. // If you like what you hear & want to join the family, come follow me on Instagram: ritirayna

You must have heard the quote “you are the average of the 5 people you spend the most time with”. Today we are discussing exactly why it is important to choose our surroundings with care. // If you like what you hear & want to join the family, come follow me on Instagram: ritirayna

You are a multidimensional being. In today’s episode we discuss how to embrace your contradictions and be yourself unapologetically. // If you like what you hear & want to join the family, come follow me on Instagram: ritirayna

In today’s episode, we are discussing the topic of comparison and the fear of missing out. // We live in a digital world and are constantly bombarded with information and images. It is a great thing to see what is happening around the world but it can also lead us into comparing ourselves to other people. // We talk all about this and how to counter the phenomenon through gratitude. // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Hey gorgeous people! Today we are talking all about linking our scientific and rational thinking with a bit of open-mindedness and spirituality and how to be open to receiving some signs and guidance. If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Often we struggle to finish things because we are too focused on the small and insignificant details. Today we are discussing perfectionism and how to counter it by imperfect action. If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

In today’s episode we are discussing the power and significance of words that we use on a daily basis. Books mentioned: - Waking up in 5D by Maureen J. St. Germain - Awaken the Giant Within by Tony Robbins If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Chasing something or someone can often have the opposite effect and push them away. // In today’s episode we are discussing how to release control on our biggest desires such as having love in our life or a new job and stop obsessing over specific outcomes. // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

In today’s episode we are discussing the topic of patience and intentional living. We are often caught up in the fastness of this world and forget to enjoy the present moment and have a bit of patience along the way. This is your little reminder to stay blessed and happy even in moments of stress :) // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Building balanced relationships takes work and a lot of it has to do with our inner world. In today’s episode we talk about how to become self-sufficient through financial and emotional independence. // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

In today’s episode we are discussing belief and how you can succeed and show up as the best version of yourself with the help of a strong belief in your own power. // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna

Welcome to the first episode! // When talking about your attitude towards life, it is often said that the way you do one thing is the way you do everything. // In today’s episode we are discussing passion and how to perform on the highest level in life even through tasks and responsibilities that might not ignite us. // If you like what you hear & want to join the family, come follow me on Instagram: @ritirayna