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Relationships & Revenue with John Hulen

Relationships & Revenue with John Hulen

P3 Studios
Geschäft, Gesellschaft und Kultur

Life is all about relationships and great leaders heavily invest in those relationships. On the Relationships and Revenue Podcast, we talk about how to improve our most significant relationships at home so we can be better in our business relationships. We talk with experts from all over the world representing many disciplines about the best tips and strategies to become amazing people and amazing leaders. Welcome to the show!

241 - Episode 240 How to Sober Up, Emotionally Speaking with Dr. Andrea Vitz (Part 1)
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  • 241 - Episode 240 How to Sober Up, Emotionally Speaking with Dr. Andrea Vitz (Part 1)

    John talks with Dr. Andrea Vitz – life and relationship coach, doctor of chiropractic with over 20 years of experience, developer of Emotional Sobriety Training, TEDx speaker, author of the book "The You You’ve Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally Speaking", entrepreneur, wife, and mom.

    Listen to this episode to learn more:

    [00:00] - Intro

    [01:26] - Dr. Andrea’s bio

    [04:40] - Intoxicated identity of Dr. Andrea

    [05:53] - Update on John’s book

    [07:20] - Dr. Andrea’s chiropractic journey

    [09:00] - Overcoming emotional instability and developing emotional sobriety

    [16:11] - Dr. Ardeshir Mehran’s perspective on depression

    [17:27] - Self-esteem and personal growth

    [19:52] - How Dr. Andrea helps people find their passion and purpose

    [23:00] - How John helps people discover their passion and purpose

    [25:07] - The role of pain, humility, and meekness in finding purpose

    [28:18] - Humility and stimulus as a path to growth

    [30:36] - What is emotional sobriety

    [36:19] - How to identify if we are lacking emotional sobriety

    [38:42] - Consistently working on your mental and emotional health

    [42:34] - Outro

    NOTABLE QUOTES:

    “We all have a secret detective skill where we’re searching through this filter of whatever our trauma was, or conditioning, or mimicry of our past.”

    “Our emotional state really does dictate the quality of our life, and what controls how we feel controls us. This is why marketing works.”

    “If your emotional state dictates the quality of your life and controls you, then you would want control of your emotional state more than anything else in your world.”

    “There’s no negative thing that could happen to you that you won’t get value from when you actually let it happen.”

    “You are not depressed. You are unfinished.”

    “You’re not broken; you’re totally whole. You just have some things that are blocking you.”

    “Self-esteem is earned. Self-confidence, self-trust, and self-respect are all earned.”

    “Your purpose is the best of what you have to help others. That’s it.”

    “If everyone is not in the right seat, then nothing is going to work. You can have amazing people on your team, and all of them in the wrong seat, and you’ll never be successful.”

    “You’re gonna have to go through the absolute worst pain you’ve ever felt in your entire life, but when you work through that pain, purpose is on the other side of that. Purpose is always on the other side of that pain, but we have to be willing to work through it.”

    “You wouldn’t have an enemy if you were humble.”

    “Humility is the secret to healing and to a really easy life.”

    “You can make emotions objective; you can make them not a big deal at all. And when you do that, you’re tricking your brain.”

    BOOK MENTIONED:

    You Are Not Depressed, You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life by Dr. Ardeshir Mehran (https://a.co/d/7Sxp61q)

    USEFUL RESOURCES:

    https://andreavitz.com/ 

    https://liftedacademy.com/ 

    https://tinyurl.com/LevelHeadedTalkPodcast 

    https://www.linkedin.com/in/andreavitz/ 

    https://www.facebook.com/levelheadeddoc/ 

    https://www.facebook.com/yourlevelheadeddoc 

    https://www.instagram.com/drandreavitz/ 

    "The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally Speaking" (https://a.co/d/8VvlDQg) 

    "The You You've Never Met: Companion Journal" (https://a.co/d/gk0K1ZN) 

    CONNECT WITH JOHN

    Website - https://johnhulen.pro   

    Instagram - https://www.instagram.com/johnhulen    

    Facebook - https://www.facebook.com/johnhulen    

    Twitter - https://www.twitter.com/johnhulen    

    LinkedIn - https://www.linkedin.com/in/johnhulen    

    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    

    EPISODE CREDITS

    Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

    Fri, 29 Nov 2024 - 43min
  • 240 - Episode 239 Fighting for Life, Liberty, & the Pursuit of Happiness with The Patriot Barbie (Lindsey Graham)

    John talks with Lindsey Graham, a.k.a The Patriot Barbie. Lindsey is the founder of The Patriot Barbie Shop and co-founder of Pretty Little Patriot, author of the book Targeted, founder of Galatians Girl Ministries Inc., strong supporter of pro-gun rights and pro-life values, public speaker, entrepreneur, and proud wife and mom.

    Listen to this episode to learn more:

    [00:00] - Intro

    [01:08] - Lindsey’s bio and backstory

    [02:56] - Lindsey’s pre-2020 life as a successful entrepreneur

    [03:48] - Receiving death threats for reopening her salon during the lockdown

    [05:46] - Becoming politically active

    [08:11] - Reopening her salon amid threats and government fines

    [10:31] - Problems Lindsey faced immediately after reopening her salon

    [11:27] - Moving to Arizona and rebuilding her life from scratch

    [15:40] - Lindsey’s conversation with her husband about her new calling and purpose

    [17:10] - Writing and publishing books

    [17:58] - John’s first book: The F6 Secrets of Relationships

    [23:19] - Lindsey’s power verse: Joshua 1:9 and its importance

    [26:33] - Timeframe of media attention and opportunities Lindsey started receiving

    [28:44] - John’s approach to saying yes to opportunities

    [32:43] - Backstory and purpose behind writing the book Targeted

    [37:04] - Writing the children’s book Alphabet Prayers for Toddlers

    [42:22] - Lindsey’s various business ventures

    [44:53] - How Lindsey improves her significant relationships

    [46:26] - Lindsey’s definition of success

    [46:38] - Traits of a great leader

    [47:35] - Best way to connect with Lindsey

    [48:49] - Book recommendations

    [49:41] - Wrap-up

    NOTABLE QUOTES:

    “Be strong and courageous. Do not be terrified. Do not be discouraged, for the Lord your God will be with you wherever you go.”

    “Every person you meet, you can learn at least one thing from that person.”

    “Success is being joyful in your life and what you do in the life that you've created in your everyday existence.”

    “Joshua 1:9 – that verse just continues to remind me to stay strong in the things that I speak up about, no matter how much hate and violence and threats come my way.”

    “Every open door leads to something.”

    “I’m just taking opportunities that the Lord provides and seeing where He takes them.”

    “My first word for traits of a great leader is concern – like being concerned with the people that you're leading, actually caring about their success, and believing that whatever you do, whatever you're leading them into, is for their benefit.”

    BOOKS MENTIONED:

    Alphabet Prayers for Toddlers by Lindsey Graham (https://a.co/d/4GkWJmD)

    What Are the Odds? by Mike Lindell (https://a.co/d/fWvboIK)

    USEFUL RESOURCES:

    https://patriotbarbie.com/

    https://www.shoppatriotbarbie.com/

    https://www.linkedin.com/in/thepatriotbarbie/

    https://www.instagram.com/the.patriot.barbie/

    https://x.com/reallindseyg

    https://www.facebook.com/patriotbarbie

    https://www.facebook.com/reallindseygraham

    https://www.youtube.com/@ThePatriotBarbie

    https://launchlinks.com/patriotbarbie

    "Targeted: One Mom's Fight for Life, Liberty, and the Pursuit of Happiness" (https://a.co/d/akJrNR9)

    CONNECT WITH JOHN

    Website - https://johnhulen.pro

    Instagram - https://www.instagram.com/johnhulen 

    Facebook - https://www.facebook.com/johnhulen 

    Twitter - https://www.twitter.com/johnhulen  

    LinkedIn - https://www.linkedin.com/in/johnhulen    

    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA 

    EPISODE CREDITS

    Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

    Fri, 22 Nov 2024 - 50min
  • 239 - Episode 238 Winning the Mental Game with Dr. Amber Selking (Part 2)

    John continues his conversation with Dr. Amber Selking about the power of changing your mindset, how it can rewire your brain and help you think in more positive ways. Dr. Selking also discusses her book, Winning the Mental Game.

    In Part 1, Dr. Selking shared her journey from being a college athlete to finding her calling in helping people improve their mindsets and leadership. She also discussed how the brain works and the importance of managing our thoughts to improve performance and wellbeing.

    Listen to this episode to learn more:

    [00:00] - Recap of Part 1

    [01:32] - Being a professional speaker and Dr. Selking’s diverse client base

    [03:19] - The science of gratitude and how it rewires our brains

    [04:37] - Dr. Selking’s plans on writing a book about organizational high performance

    [07:00] - John’s upcoming book, The F6 Secrets of Relationships

    [10:18] - Building Championship Mindsets podcast

    [12:00] - Best way to reach out to Dr. Selking

    [12:43] - Children’s books written by Dr. Selking

    [15:12] - How Dr. Selking builds and maintains her significant relationships

    [17:35] - Finding ways to connect with her spouse amid a busy schedule

    [20:55] - Encouragement for men to put effort into dating

    [22:53] - Impact of Dr. Selking’s faith in her business

    [24:42] - Dr. Selking’s definition of success

    [25:21] - Traits of a great leader

    [27:21] - How Dr. Selking invests in her personal growth

    [32:03] - Book recommendations

    [34:30] - Wrap-up

    NOTABLE QUOTES:

    “You can literally rewire your brain … when you start thinking about what you’re grateful for, it starts to rewire your brain.”

    “Winning is important, and we can do that in ways that are aligned with who we’ve been created to be in the world.”

    “Success is showing up as the person you intend to be and accomplishing what you intend to accomplish at the moment.”

    “Clear vision, clear results. Fuzzy vision, fuzzy results.”

    “Your excellence will permit you to stand before kings.”

    “The most important thing in a relationship is selection … I’m grateful we both waited for each other and found each other.”

    BOOKS MENTIONED:

    The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How by Daniel Coyle (https://a.co/d/bPBstVK)

    Alive at Work: The Neuroscience of Helping Your People Love What They Do by Daniel M. Cable (https://a.co/d/69lO6YK)

    Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman (https://a.co/d/7a9lrpk)

    In a Pit with a Lion on a Snowy Day: How to Survive and Thrive When Opportunity Roars by Mark Batterson (https://a.co/d/hrPzTwq)

    Wide Awake: The Future Is Waiting Within You by Erwin Raphael McManus (https://a.co/d/3hKY0Dn)

    The Last Arrow: Save Nothing for the Next Life by Erwin Raphael McManus (https://a.co/d/8n8LHES)

    Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina (https://a.co/d/1G2Sl1c)

    USEFUL RESOURCES:

    https://selkingperformance.com/ 

    https://www.linkedin.com/in/amberlattner/ 

    https://www.instagram.com/drselking/ 

    https://x.com/ChampMindsets 

    https://x.com/DrSelking 

    https://www.facebook.com/selkingperformancegroup/ 

    https://www.facebook.com/alattner 

    "Winning the Mental Game: The Playbook for Building Championship Mindsets" (https://a.co/d/7dpSpIA)

    "A Dream Come True: The Buzz on Greatness (Zip the Bee Book 1)" (https://a.co/d/eoKIwQw)

    "Winner's Circle (Zip the Bee Book 2)" (https://a.co/d/ep26gs1) 

    CONNECT WITH JOHN

    Website - https://thejohnhulen.com 

    Instagram - https://www.instagram.com/johnhulen 

    Facebook - https://www.facebook.com/johnhulen 

    Twitter - https://www.twitter.com/johnhulen  

    LinkedIn - https://www.linkedin.com/in/johnhulen    

    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA 

    EPISODE CREDITS

    Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

    Fri, 15 Nov 2024 - 36min
  • 238 - Episode 237 Winning the Mental Game with Dr. Amber Selking (Part 1)

    John talks with Dr. Amber Selking — author of Winning the Mental Game: The Playbook for Building Championship Mindsets, podcast host of Building Championship Mindsets, entrepreneur, mental performance coach for LSU football, wife, and mom. Dr. Amber has a PhD in Applied Sport and Human Performance Psychology from the University of Missouri.

    Listen to this episode to learn more:

    [00:00] - Intro

    [01:29] - Dr. Amber’s bio and backstory

    [03:53] - Working with LSU football

    [05:48] - Why Dr. Amber decided to pursue a career in sports psychology

    [08:45] - The brain’s impact on performance

    [10:19] - Psycho-neuromuscular theory

    [12:13] - How to stay calm and control the controllables

    [15:19] - Limited attentional capacity of the brain

    [15:58] - Impact of social media on mental health

    [17:28] - Dr. Amber’s approach to providing suggestions when working with clients

    [19:56] - Impact of NIL (Name, Image, Likeness) deals

    [21:58] - Helping athletes prepare for life transitions after sports

    [26:23] - The idea of “teach for transfer”

    [27:41] - Pain, Purpose, Platform

    [30:36] - Dr. Amber’s experience with the John Maxwell Team

    [33:31] - How mindset is often used as a buzzword in social media

    [35:57] - What mindset really is

    NOTABLE QUOTES:

    “The brain is not a muscle in the scientific sense, but it functions like a muscle in the extent that the parts of it that we use grow and get stronger, and the parts of it that we don’t get weaker.”

    “Every thought we have sends an electrical signal from our brain through our neurons into our bodies to do something. And the question is, are those thoughts helping you or hurting you?”

    “Be aware of your thoughts. Recognize what you’re thinking, then take those thoughts captive and ask yourself, ‘Is this thought helping me or hurting me?’ If it’s hurting you, release it and replace it with the right way of thinking.”

    “Our thoughts affect our emotions, which affect our body’s response, and so this starts to come to life for us and puts a lot of control back in people’s lives and in what can feel like a very uncontrollable world that we’re living in today.”

    “We don’t fight against flesh and blood; we fight against principalities of the darkness.”

    “If we fill our mind with the straight Twitter feed of negativity, there’s going to be no room for good stuff. And it’s just going to be this constant fill of more anxiety and more stress. So, be very mindful of what you let in.”

    “The problem for most people is that when the pain comes, and we’re bombarded with this message that pain is bad, it’s horrible, that we should do everything we can to avoid it. But purpose tells us the exact opposite. You have to work through it. You should expect it. It needs to be there because it owns your purpose. It leads you directly to it. It clarifies what your purpose is.”

    “If everything rises and falls on leadership, what does leadership rise and fall on? And that’s where I think mindset comes into play.”

    “A mindset is like an Instagram filter on your brain. You could have one picture, and if you put a black-and-white filter over it, it looks very different than if you put a Lo-Fi filter over it.”

    “Everything we know in brain science is in the Bible. But the cool thing about science is no one feels a certain way about science, so you can talk to everybody about these things.”

    USEFUL RESOURCES:

    https://selkingperformance.com/ 

    https://www.linkedin.com/in/amberlattner/ 

    https://www.instagram.com/drselking/ 

    https://x.com/ChampMindsets 

    https://x.com/DrSelking 

    https://www.facebook.com/selkingperformancegroup/ 

    https://www.facebook.com/alattner 

    "Winning the Mental Game: The Playbook for Building Championship Mindsets" (https://a.co/d/7dpSpIA)

    "A Dream Come True: The Buzz on Greatness (Zip the Bee Book 1)" (https://a.co/d/eoKIwQw)

    "Winner's Circle (Zip the Bee Book 2)" (https://a.co/d/ep26gs1) 

    CONNECT WITH JOHN

    Website - https://johnhulen.pro 

    Instagram - https://www.instagram.com/johnhulen 

    Facebook - https://www.facebook.com/johnhulen 

    Twitter - https://www.twitter.com/johnhulen  

    LinkedIn - https://www.linkedin.com/in/johnhulen    

    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA 

    EPISODE CREDITS

    Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

    Fri, 08 Nov 2024 - 38min
  • 237 - Episode 236 Working in Tandem with Kay Lee & Robert Fukui (Part 2)

    John continues his conversation with The Married Entrepreneurs, Kay Lee and Robert Fukui. In this episode, they talk about couples who work together, keeping a healthy balance between work and personal life, why relationships are the foundation for business success, tips on quality time, and the power of daily habits like prayer and affirmation.

    Listen to this episode to learn more:

    [00:00] - Intro

    [01:31] - Statistics on divorce rate among entrepreneurs

    [02:42] - Is their coaching geared toward dual or solo entrepreneurs?

    [03:52] - Work-life balance vs. work-life harmony

    [06:34] - The power of daily prayer in marriage

    [08:13] - Affirming each other to maintain a healthy relationship

    [09:47] - Tips on improving efficiency and margins for entrepreneurs

    [12:38] - Challenges with delegation and letting go of control for entrepreneurs

    [15:36] - Nurturing creativity in a team

    [17:40] - How to get Kay Lee and Robert’s book, Tandem

    [18:22] - How Kay Lee and Robert work on their marriage

    [20:20] - Importance of scheduling time away together

    [21:40] - Role of faith in their business

    [25:33] - Importance of authenticity in business

    [27:58] - Kay Lee and Robert’s definition of success

    [29:49] - #1 daily habit

    [32:24] - Traits of a great leader

    [35:58] - Connect with Kay Lee and Robert

    [38:53] - Book and podcast recommendations

    [41:58] - Wrap-up

    NOTABLE QUOTES:

    “Have quality time with your spouse and your family. It doesn’t matter how much time you have; it’s about how you make it count.”

    “The one thing you can do that will almost bulletproof your marriage is to pray intentionally with each other.”

    “As business owners, we waste more time than we realize. If you audit your time and where you’re spending it, are those areas productive? I guarantee you, 100% of the time, it’s not. In fact, only 20% of our time is actually spent on productive work. We need to flip the ratio to make 70% of our time productive.”

    “Business is personal because it involves people.”

    “What’s ordinary to you is magic to other people.”

    “Actions speak louder than words. People want to be shown, not told.”

    “The more you affirm someone, the better it is for the relationship.”

    “The best leaders I’ve ever known have been the ones who, when something goes wrong, take the blame, even though they’re not at fault. And when things go right, they pass the praise on, even if they were the one who did it right.”

    BOOKS MENTIONED:

    The Five Love Languages: The Secret to Love That Lasts by Gary Chapman (https://a.co/d/eR7Gpkd)

    One Word That Will Change Your Life by Jon Gordon (https://a.co/d/guS9X66)

    10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan, Dr. Benjamin Hardy (https://a.co/d/cKuQfF5)

    Keep Your Love on: Connection, Communication and Boundaries by Danny Silk (https://a.co/d/6rSfk4e)

    PODCASTS MENTIONED:

    The Ed Mylett Show (https://tinyurl.com/TheEdMylettShowPodcast)

    Tell Us a Good Story with Kevin and Stephanie Mason (https://tinyurl.com/TellUsAGoodStoryPodcast)

    USEFUL RESOURCES:

    https://marriedentrepreneur.co/ 

    https://www.linkedin.com/in/robertfukui/ 

    https://www.linkedin.com/in/kayleefukui/ 

    https://www.instagram.com/thrivingintandem/

    https://www.facebook.com/robert.fukui 

    https://www.facebook.com/kaylee.mullerfukui

    https://www.thetandembook.com/

    “Tandem: The Married Entrepreneurs’ Guide for Greater Work-Life Balance”  (https://a.co/d/2lxzGrg)

    Thriving in Tandem Podcast (https://tinyurl.com/ThrivingInTandemPodcast) 

    CONNECT WITH JOHN

    Website - https://thejohnhulen.com 

    Instagram - https://www.instagram.com/johnhulen 

    Facebook - https://www.facebook.com/johnhulen 

    Twitter - https://www.twitter.com/johnhulen  

    LinkedIn - https://www.linkedin.com/in/johnhulen    

    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA 

    EPISODE CREDITS

    Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

    Sat, 02 Nov 2024 - 43min
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