Short Wave

Many people are gearing up for holiday conversations with loved ones who may disagree with them — on everything from politics to religion and lifestyle choices. As the conversations unfold, these divisions are visible in our brains too. These conversations can get personal and come to a halt fast. But today on the show we get into research in neuroscience and psychology showing that as much as we disagree, there areways to bridge these divides – and people who are actively using these strategies in their daily lives.

Want to hear more neuroscience and psychology? Email us your ideas toshortwave@npr.org— we'd love to hear from you!

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Getting enough sleep regularly can be tough — and even harder when you're traveling for the holidays. "We need sleep like we need water,"says Jade Wu, a behavioral sleep medicine psychologist and author of the book Hello Sleep. She and host Regina G. Barber discuss what's happening to our bodies when we get jet lag and the clocks in our body get out of whack. They also get into the science of the circadian rhythm and how to prepare for a long flight across time zones.

Check outCDC's websitefor tips on minimizing jet lag.

Want to hear more science of holiday living? Email us your ideas toshortwave@npr.org— we'd love to hear from you!

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This critter lurks in the ocean's midnight zone, has a voluminous hood, is completely see through and is bioluminescent. It's unlike any nudibranchs deep sea experts have ever seen before — and now, the researchers who spent twenty years studying them have finally published their findings.

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As global warming continues and space technology improves, there is more and more talk about the growing possibility of a sci-fi future in which humans become a multiplanetary species. Specifically, that we could live on Mars. Biologist Kelly Weinersmith and cartoonist Zach Weinersmith have spent the last four years researching what this would look like if we did this anytime soon. In their new book A City On Mars, they get into all sorts of questions: How would we have babies in space? How would we have enough food? They join host Regina G. Barber and explain why it might be best to stay on Earth.

Kelly and Zach Weinersmith's bookA City On Marsis out now.

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One in four U.S. households experiences a power outage each year. Scientists at Oak Ridge National Laboratory are working on technology they hope will help fix electric grids: drones. They're betting that 2-ft. large drones connected to "smart" electric grids are a cost-effective step to a more electrified future.

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In this episode, you're invited to the fermentation party! Join us as we learn about the funk-filled process behind making sauerkraut, sourdough and sour beer. Plus, no fermentation episode is complete without a lil history of our boy, yeast.

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A pivotal week in Corey Gray's life began with a powwow in Alberta and culminated with a piece of history: The first-ever detectionof gravitational waves from the collision of two neutron stars. Corey was on the graveyard shift at LIGO, the Laser Interferometer Gravitational-Wave Observatory in Hanford, Washington, when the historic signal came. This episode, Corey talks about the discovery, the "Gravitational Wave Grass Dance Special" that preceded it and how he got his Blackfoot name. (encore)

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In North-Central New Jersey, there is a backyard teeming with around 200 turtles. Many of these shelled creatures have been rescued from the smuggling trade and are now being nursed back to health in order to hopefully be returned to the wild. Science reporter Ari Danieljoins host Regina G. Barber to tell the story behind one man's efforts to care for these turtles and to ensure they have a chance at another (better) life.

Read moreof Ari's reporting.

Have an idea for a future episode? We'd love to know — email us atshortwave@npr.org!

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It's Election Day in the United States. Across the nation, millions of ballots are being cast. But what would happen if the rules of our electoral system were changed? Certain states are about to find out. This year, several places have alternative voting systems up for consideration on their ballots, and those systems could set an example for voting reform throughout the rest of the country. Short Wave producer Hannah Chinn and host Emily Kwong dive into three voting methods that are representative of those systems: Where they've been implemented, how they work, and what they might mean for elections in the future.

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How did life start on Earth? The answer is a big scientific mystery scientists are actively investigating. After talking with many scientists, host Regina G. Barber found that an abundance of water on Earth is most likely key, in some way, to the origin of life — specifically, in either deep sea hydrothermal vents or in tide pools. It's for this reason some scientists are also exploring the potential for life in so-called "water worlds" elsewhere in the solar system, like some of the moons of Jupiter and Saturn. This episode, Regina digs into two water-related hypotheses for the origin on life on Earth — and what that might mean for possible alien life.

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For years, we've been asking, "Which came first: the chicken or the egg?" Maybe what we should have been asking is, "Which came first: the frog or the tadpole?" A new paper in the journal Nature details the oldest known tadpole fossil. Ringing in 20 million years earlier than scientists previously had evidence of, this fossil might get us closer to an answer.

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Humans have seen a significant increase in life expectancy over the past 200 years — but not in overall lifespan. Nobody on record has lived past 122 years. So, for this early Halloween episode, host Regina G. Barber asks: Why do we age and why do we die? Microbiologist Venki Ramakrishnan explains some of the mechanisms inside of our bodies that contribute to our decay — and tells us if it's possible to intervene in the process.

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What's your favorite apple? Maybe it's the crowd-pleasing Honeycrisp, the tart Granny Smith or the infamous Red Delicious. Either way, before that apple made it to your local grocery store or orchard it had to be invented — by a scientist. So today, we're going straight to the source: Talking to an apple breeder. Producer Hannah Chinn reports how apples are selected, bred, grown ... and the discoveries that could change that process. Plus, what's a "spitter"?

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More than a million species are at risk of extinction, many within decades, because of human actions. Among them? The kāhuli, Hawaii's native tree snails that are some of the most endangered animals on the planet. At one point, there used to be about 750 species of snails in Hawaii — almost all of them found nowhere else. Now, they are rapidly disappearing. NPR climate reporters Lauren Sommer and Ryan Kellman join host Emily Kwong to tell the story of the small team caring for the last of some of these snail species — and their fight against extinction.

Read moreof Lauren and Ryan's reporting.

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For the past 70 years, schizophrenia treatments all targeted the same chemical: dopamine. While that works for some, it causes brutal side effects for others. An antipsychotic drug approved last month by the FDA changes that. It triggers muscarinic receptors instead of dopamine receptors. The drug is the result of a chance scientific finding ... from a study that wasn't even focused on schizophrenia. Host Emily Kwong and NPR pharmaceutical correspondent Sydney Lupkin dive into where the drug originated, how it works and what it might shift for people with schizophrenia.

Read moreof Sydney's reporting.

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Every American red wolf alive right now is descended from only 14 canids. In the 1970s, humans drove the red wolf to the brink of extinction. Because of that, red wolves today have low genetic diversity. But what if we could recover that diversity ... using "ghost genes"?

That's right, today's episode is a ghost story. Along the way, we get into gene dictionaries, the possibilities of poo and how a photo of a common Texas coyote started it all.

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Calling all foragers! The new board game Undergrove, co-designed by Elizabeth Hargrave and Mark Wootton, is all about the symbiotic relationships between trees and fungi. Players assume the role of mature Douglas fir trees and partner with mushrooms, which represent the mycorrhizal network.

P.S. If the name "Elizabeth Hargrave" sounds familiar — she also designed the bird-collecting game Wingspan.

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In the humid rainforests of northern and eastern Madagascar reside seven newly described frog species. They often hang out near fast, flowing rivers. These treefrogs' high-pitched, "futuristic" sounds may help male frogs attract females over the sound of nearby rushing water. They also are what inspired their Star Trek-themed names.

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NASA's Europa Clipper mission launched Monday, beginning its years-long journey to the distant icy moon it's named after. This mission is designed to tell scientists more about the structure, the interior and the habitability of Europa, one of the four large moons of Jupiter. Host Regina G. Barber talks with astrobiologist and friend of the show Mike Wong about why their mutual love for this fascinating moon and what it means for the search for life outside of Earth. Plus, they talk about other icy moons that may also have the trifecta of ingredients needed to sustain life: liquid water, specific elements and an energy source.

Want to hear more space science? Let your voice be heard by emailingshortwave@npr.org!

Also, if you liked this episode, check out ourepisodes on NASA's future missions to Uranusandour episode on whether Dune could really exist!

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In honor of our show turning 5 (!!) today...
5 Short Wave staffers
answer 5(x2) questions
from some of our 5-year-old listeners
and explain the science ... like they're 5.

SPOILER ALERT: The questions are brilliant, delightful and span everything from how colors work to insects, the formation of Earth and space.

Want to know more about the science of the world? Email us atshortwave@npr.org— we might cover it on a future episode!

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Host Regina G. Barber talks with Rosalyn LaPier about ethnobotany--what it is and how traditional plant knowledge is frequently misunderstood in the era of COVID and psychedelics. And, how it's relevant and important for reproductive health today. (encore)

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Even though there are more than 10,000 rock glaciers in the western United States, most people would look at one without knowing it. Unlike the snowy glaciers we're more familiar with, rock glaciers are under-researched and hiding in plain sight. But inside these glaciers covered with rocks is a little bit of climate hope.

Read more of science correspondentNell Greenfieldboyce'sreportinghere.

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In human history, fear kept us safe when running from predators and anxiety kept us from going back to that lion-infested area. But what happens when these feelings get out of hand in humans today? And why do some of us crave that feeling from scary movies or haunted houses? For answers, we turn to Arash Javanbakht, a psychiatrist from Wayne State University. He likes studying fear so much, he wrote a whole book called Afraid. This episode, he gets into the difference between fear and anxiety, many of the reasons people feel afraid and why things like scary movies could even be therapeutic.

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For over a century, we've been inventing technology to catch liars in the act. To this end, the polygraph was invented and became wildly popular in the mid-20th century. Then, there was an era of "micro-expression training," which claimed person could be caught lying through a skilled analysis of their face. Now, there's talk of using artificial intelligence to analyze the human voice.

But do any of these methods even work? And if not ... what are the risks? Emily and Gina investigates how deception research has changed and why it matters.

Check out ourepisode page, where Emily linked to the experts she talked to and the papers she discussed.

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Fruit fly brains are smaller than a poppy seed, but that doesn't mean they aren't complex. For the first time, researchers have published a complete diagram of 50 million connections in an adult fruit flies brain. The journal Naturesimultaneously published nine papers related to this new brain map. Until now, only a roundworm and a fruit fly larva had been mapped in this way.

Read more of science correspondentJon Hamilton's reportinghere.

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Lightning: It happens all the time, and yet the exact details of how it's made has long eluded scientists. That is, until now. New research out this week in the journal Nature holds new insights into the precursor to lightning. To figure it out, researchers flew a NASA ER-2 – essentially the research version of a spy plane – over several tropical thunderstorms. What they found: The same high energy radiation is found in places like neutron stars and around black holes.

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Years ago, astronomy professors started noticing something that troubled them: Many of their students didn't understand climate change and the science supporting it. So a small group of professors decided to do something about it — teach climate change in their introductory astronomy courses.

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Over six million fungal species are believed to inhabit planet Earth. Outsmarting them is the work of Arturo Casadevall's lifetime. What If Fungi Win? is the question at the heart of Arturo's new book, co-authored with journalist Stephanie Desmon. In this episode, Emily and Regina take a trip to Arturo's lab at Johns Hopkins University in Baltimore and meet a group of scientists thinking about the fungal consequences of climate change, urban heat islands, and scooping up microbes with candy.

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Most viruses that become epidemics in humans begin in other animals. It's how scientists suspect COVID-19 emerged. And now, less than five years after the start of the pandemic, some scientists are concerned about another disease that could do something similar: bird flu, or H5N1. Over the past year, the virus has spilled into cows and other animals — even infecting some people working closely with the animals. Some scientists hope to build a more resilient public health system by finding ways to detect and to track viruses as they spread in animals.

One team in New York City is doing this by tapping high school students from underrepresented backgrounds. Together, they create a more equitable field of biologists while they also sniff out what could be the next pandemic.

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Governors across the southeastern United States have declared statewide states of emergency as Hurricane Helene continues its ascent. After forming in the northwestern Caribbean Sea Tuesday, Helene escalated from a tropical storm, then to a cyclone, and finally to a Category 4 hurricane by the time it made landfall late Thursday night. We talk to hurricane climatologist Jill Trepanier about how a storm tropical storm system rapidly intensifies into a major hurricane, the impact of a changing climate on future storms — and why the devastation doesn't stop at the shore.

Follow local updates on Hurricane Helene.

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Around 2% of the global population struggles with obsessive compulsive disorder, or OCD. That's roughly 163 million people who go through cycles of obsessions – unwanted intrusive thoughts, images or urges – and compulsions, or behaviors to decrease the distress caused by these thoughts. In movies and TV, characters with OCD are often depicted washing their hands or obsessing about symmetry. Dr. Carolyn Rodriguez says these are often symptoms of OCD, but they're not the only ways it manifests – and there's still a lot of basics we have yet to understand. That's why Carolyn looks to include more populations in research and find new ways to treat OCD.

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At the beginning of the universe, annihilation reigned supreme. Equal amounts of matter and antimatter collided. There should have been nothing left. And, yet, here we all are. Matter won out. The question is: why? Scientists are probing the mysteries of a ghostly subatomic particle for answers. To do it, they'll need to shoot a beam of them 800 miles underground.

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Electric vehicle batteries will all, eventually, reach the end of their lives. When that happens, they should be recycled. But what breakthroughs could make that happen cleanly, efficiently — and close to home? Today, business correspondent Camila Domonoske takes us on a tour of one company trying to crack the EV battery recycling puzzle — to learn what this case study can tell us about the larger battery picture. Plus, why recycling is kind of like wresting with Lego bricks.

Read moreof Camila's reporting on EV battery recycling.

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Hey, Short Wavers! Today we're sharing an excerpt of the new NPR podcast How To Do Everything.

How To Do Everythingis half advice show, half survival guide, and half absurdity-fest — and it's not made by anyone who understands math. In fact, it comes from the same team that brings you NPR's news quiz Wait, Wait... Don't Tell Me!

We think you'll like their vibe, and we especially think you'll like this excerpt from their recent episode. It features astronaut Frank Rubio, who holds the record for the longest time spent in space. How To Do Everything hosts Mike Danforth and Ian Chillag ask what advice he has for two NASA astronauts whose mission to the International Space Station was recently extended by ... a lot of time. Listen to find out how astronauts do laundry in space, get a haircut and blow out birthday candles.

For more episodes of How To Do Everything, follow the show on Appleor Spotify.

How To Do Everything is available without sponsor messages for supporters of Wait Wait Don't Tell Me+, who also get bonus episodes of Wait Wait Don't Tell Me featuring exclusive games, behind-the-scenes content, and more. Sign up and support NPR at plus.npr.org.

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What's scaly, striped and breathes underwater like a scuba diver? Water anoles! These lizards can form a bubble over their head to support breathing underwater. They're found in the tropical forests of southern Costa Rica.

Want more critter stories? Email us atshortwave@npr.org— we'd love to hear your thoughts!

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Evolution keeps making crabs. In fact, it's happened so often that there's a special scientific term for an organism turning crab-like: carcinization. But how many times has it happened, and why? When did the very first crab originate? What about all the times crabs have been unmade? And does all this mean that we, too, will eventually become crabs? In this episode, host Emily Kwong chats with Javier Luque about crabs, carcinization and change.

Want more paleontological science stories? Email us atshortwave@npr.org— we'd love to hear your thoughts!

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Patrick Anderson is widely recognized as the greatest wheelchair basketball player of all time. He's represented Canada at the Paralympics six times and led his team to win three gold — and one silver — medals. But since he first started playing in the 1990s, the sport has changed dramatically. He says that's due in part to the technological innovations in wheelchair athletics. In this episode, guest host Andrew Mambo chats with Patrick about the reasons for these changes. They also cover the origin of the sport, how the innovations that have changed gameplay and the rising popularity of wheelchair basketball around the world. Plus, the commonality between sport wheelchairs and stance cars.

Interested in hearing more about the science behind sports? Email us atshortwave@npr.org — we'd love to hear your feedback!

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Hurricane season is heating up: Hurricane Francine hit Louisiana last week and dumped rain across the South, and forecasters expect more stormy activity in the Atlantic in the next few weeks.

A big factor in this stormy weather is our extremely warm oceans. Scientists know climate change is the main culprit, but NPR climate correspondent Rebecca Hersher has been following the quest to figure out the other reasons. Hint: They may involve volcanoes and the sun.

Read moreof Rebecca's reporting on this topic.

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We close out Climate Solutions Week with a look at the final step in the food system: waste. Roughly 30-40% of all food produced globally gets thrown out — a huge problem when it comes to climate change.Shuggie's Trash Pie and Natural Wine has answers for what to do with all that waste – be it bruised fruit and wilted greens salad or meatballs made out of beef hearts. The San Francisco restaurant describes itself as a "climate-solutions restaurant" — and they're hoping you find these dishes appealing. Or at least, that you're willing to give them a try. Shuggie's is one of a growing number of eateries trying to address this problem.

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Climate change is contributing to erratic weather where cocoa beans are grown and threatening the global chocolate supply. Record rainfall last year led to fungal infections among cacao trees and dwindled supply of cocoa beans. Heat is also making it more difficult for cocoa beans to thrive. So, for day three of Climate Solutions Week, we look at one innovation in the food industry: chocolate substitutes.

As big chocolate manufacturers rush to stockpile cocoa beans, some companies like Planet A Foodsare looking for a more sustainable solution: an alternative that looks like chocolate, tastes like chocolate and feels like chocolate... without chocolate.

You can read more of international correspondent Rob Schmitz's reportinghere.

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Since the height of the pandemic, there has been a boom in the use of food delivery services. Day 2 of NPR's Climate Solutions Week is all about the environmental impacts of how we shop for our food. So in this episode, NPR correspondent Scott Neuman reports on a question we've all wanted to know the answer to: What is the impact of getting food delivered on our carbon footprint?

Interested in hearing more climate solutions? Email us atshortwave@npr.org– we'd love to hear your ideas!

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In California's Napa Valley, the nation's unofficial wine capital, one varietal reigns supreme: cabernet sauvignon. But climate change is threatening the small blue-black grapes for which cabernet sauvignon is named. Increasingly severe heat waves are taking a toll on the grape variety, especially in late summer during ripening.

To kick off NPR's Climate Solutions Week, climate correspondent Lauren Sommer joins host Regina G. Barber for a deep dive into the innovations wineries are actualizing — and the ways that cabernet farmers and fans alike could learn to adapt.

Climate change is affecting our food, and our food is affecting the climate.NPR is dedicating a week to stories and conversations about the search for solutions.

Read moreof Lauren's reporting on how climate change is affecting wine.

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Hey, Short Wavers! Today, we have a special present for all of you: An episode from our good friends at NPR's Body Electric podcast all a bout artificial intimacy! Thanks to advances in AI, chatbots can act as personalized therapists, companions and romantic partners. The apps offering these services have been downloaded millions of times. If these relationships relieve stress and make us feel better, does it matter that they're not "real"? On this episode of Body Electric, host Manoush Zomorodi talks to MIT sociologist and psychologist Sherry Turkle about her new research into what she calls "artificial intimacy" and its impact on our mental and physical health.

Binge the whole Body Electric serieshere. Plus, sign up for the Body Electric Challenge and our newsletterhere.

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Last year, a dog named Bunny went viral on TikTok for pressing buttons with words on them to "communicate" with her owner. But can dogs even understand those words on a soundboard in the first place? A new study in the journal PLOS One seeks answers. Host Regina G. Barber and producer Rachel Carlson break down that story and more of the week's news with the help of All Things Considered's Ari Shapiro.

Have other viral headlines that you want us to put to the test for its scientific truth? Email us atshortwave@npr.org— we might cover it on a future episode!

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Humans hallucinate. Algorithms lie.

At least, that's one difference that Joy Buolamwini and Kyle Chayka want to make clear. When ChatGPT tells you that a book exists when it doesn't – or professes its undying love – that's often called a "hallucination." Buolamwini, a computer scientist, prefers to call it "spicy autocomplete." But not all algorithmic errors are as innocuous. So today's show, we get into: How do algorithms work? What are their impacts? And how can we speak up about changing them?

This is a shortened version of Joy and Kyle's live interview, moderated by Regina G. Barber, at this year's Library of Congress National Book Festival.

If you liked this episode, check out our other episodes onfacial recognition in Gaza,why AI is not a silver bulletandtech companies limiting police use of facial recognition.

Interested in hearing more technology stories? Email us atshortwave@npr.org— we'd love to consider your idea for a future episode!

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Just in time for the return of the school year, we're going "Back To School" by revisiting a classic at-home experiment that turns lemons into batteries — powerful enough to turn on a clock or a small lightbulb. But how does the science driving that process show up in household batteries we use daily? Host Emily Kwong and former host Maddie Sofia talk battery 101 with environmental engineer Jenelle Fortunato.

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From Indonesia to Wisconsin, farmers all over the world struggle with a huge problem: pests. On top of that, it's tough for farmers to identify where exactly they have the pests and when. Reporter Lina Tran from NPR member station WUWM in Milwaukee joins host Emily Kwong to tell the story of how researchers in the Midwest are inventing new forms of pest detection that involve eavesdropping on the world of insects. Plus, hear what aphid slurping sounds like.

If you liked this episode, check out behind-the-scenes photos of Insect Eavesdropper experiments inLina's digital story!

Interested in hearing more insect news? Email us atshortwave@npr.org.

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At first glance, the whole narrative of aquatic invasive species may seem straightforward: A bad non-native species comes into a new ecosystem and overruns good native species. But the truth? It's a little more complicated. To tear down everything we thought we knew about invasive species and construct a more nuanced picture, host Emily Kwong talks to experts Ian Pfingsten, who works on the United States Geological Survey's Nonindigenous Aquatic Species Database, and Nicholas Reo, a Canada Excellence Research Chair in Coastal Relationalities and Regeneration.

Check out episodewhere we get into the annual python challenge we referenced in this episode.

Have a favorite invasive species or one you really can't stand? Email us atshortwave@npr.org— we'd love to hear your take!

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Human beings are hardwired for social connection – so much so that we think of even the most basic objects as having feelings or experiences. (Yup, we're talking to you, Roomba owners!) Social robots add a layer to this. They're designed to make us feel like they're our friends. They can do things like care for children, the elderly or act as partners. But there's a darker side to them, too. They may encourage us to opt out of authentic, real-life connections, making us feel more isolated. Today on the show, host Regina G. Barber explores the duality of social robots with Eve Herold, author of the bookRobots and the People Who Love Them.

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New York: The city that never sleeps, the concrete jungle where dreams are made of and more recently ... home to a mysterious ant spreading across the city — before continuing across metropolitan and even state lines. NPR science correspondent Nell Greenfieldboyce joins host Regina G. Barber to trace the MahattAnts' takeover, explain why they're an interesting invasive species case study. Plus, how everyday people can get involved in research efforts to learn more about these critters.

Read more of Nell's ManhattAnt storyhere.And if you like this story, check out our story on ant amputation!

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Have you ever scrolled through a TikTok without finishing it? Switched between YouTube videos halfway through one or the other? Pressed "fast forward" on a Netflix episode that just wasn't holding your interest? That habit is called "digital switching" — and it might be causing the exact thing you're trying to avoid: boredom. Emily and Regina break that and more of the week's news down with the help of All Things Considered's Ailsa Chang.

Read this study on digital switching and boredom in theJournal of Experimental Psychology.

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U.S. health officials now say COVID-19 is an endemic disease. That means it's here to stay – circulating fairly regularly like the flu. Even though that changes how public health officials think about managing the virus, they say it doesn't mean being less cautious or vigilant during surges, like the currentone this summer. COVID still poses significant risks for older individuals and those with underlying conditions — and anyone who gets COVID is at risk of developing long COVID.

NPR science correspondent Rob Stein reported this story. ReadRob's full storyhere.

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All summer long, we've been on a 10-episode odyssey through the changing universe (check out the series). But there was one big set of objects that we skipped over: moons. So now we're back, with special guest, Radiolab's Latif Nasser, to talk about yes, our moon — and the many moons and quasi-moons beyond it. Where did our Moon come from? How many moons are out there? What's this "quasi-moon" of which we speak and why is it "dancing" around space?

Also, Latif tells us aboutRadiolab's contest to name a quasi-moon. Read all the details and submit a namehere!

Lunar questions or otherwise celestial musings you think we should cover? We'd love to hear about it! You can reach us by emailingshortwave@npr.org.

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For blind and low vision adults, the ability to read braille can be life-changing. Braille literacy is directly linked to higher rates of academic success and better employment outcomes for them. But there's a problem. The U.S. is facing a national shortage of qualified braille teachers and there's a lack of scientific research around braille overall. An interdisciplinary team led by linguist Robert Englebretson wants to change that.

Read some of the team's work here:
- Englebretson R, Holbrook MC, Fischer-Baum S. A position paper on researching braille in the cognitive sciences: decentering the sighted norm. Applied Psycholinguistics. 2023.
- Englebretson, R., Holbrook, M.C., Treiman, R. et al. The primacy of morphology in English braille spelling: an analysis of bridging contractions. Morphology. 2024.

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Some weapons used by the United States military are so powerful, they can pose a threat to the people who fire them — even in training. When weapons are fired, an invisible blast wave travels through the brains of anyone nearby. Exposure to lots of these blasts over time — even low level ones — has been shown to cause brain health problems for service members.

If you liked this episode, consider checking out some more episodes on the brain, including itswaste system,face blindnessand theneuroscience of loneliness.

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Over the next week, forecasts project extreme heat across much of the South, Midwest and parts of the West. So, this episode, health correspondent Pien Huang helps us take heat training cues from Olympians, many of whom spent weeks preparing for a sweltering Paris Olympics, by training in the heat to get their bodies used to hot, humid weather. But heat training is not just for competitive athletes. It's recommended for people in the military and those who work outdoors in hot weather — and it could even be useful for generally healthy members of the public. Plus, we get into some important caveats about who is best positioned to heat train — and why doing so doesn't minimize the problems of a warming climate.

Check outmore of Pien's reporting on heat training.

And, if you liked this episode, consider checking out our episodes on thedew point, thepower of sweatandcoping with extreme heat.

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Today, we're bringing you the final installment of our space summer series ... with the end ... of EVERYTHING. Will the universe end in a huge cosmic unraveling? A slow and lonely dissolution? Or a quantum-level transition that breaks the laws of physics? Theoretical astrophysicist Katie Mack breaks down three possible scenarios for how the universe as we know it will finally come to an end.

To celebrate the end of our Space Camp series, we also made a QUIZ! Check it out atnpr.org/spacecamp.

Questions? Comments? Existential dread or excitement? Email us atshortwave@npr.org— we'd love to hear from you!

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Grizzly bears in the contiguous United States have been taken off — then put back on — the endangered species list twice since they were first labeled as threatened almost 50 years ago. Now, the issue is on the table again. Today, we get into the complicated science behind grizzly recovery, how humans have sliced up their habitat and what it will take to stitch that habitat back together again.

Interested in more charismatic megafauna? Emailshortwave@npr.org. We've love to consider covering your favorite on a future episode!

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We at Short Wavehave been following all things Olympics, from the medals and new records to the ugly accusations that two women boxers aren't really women. Last year, the boxers failed gender tests, according to the International Boxing Association. The IBA claims the women have a "hormonal imbalance" that gives them women an unfair advantage. The International Olympic Committee has condemned these claims and defended the boxers' right to compete in the women's category. But this Olympics is far from the first time the gender of athletes has been questioned.

NPR's Embedded podcast has a new series called Tested that gets into this history of sex testing in elite sports – in particular, track and field. In this excerpt, host Rose Eveleth digs deep on a big question: What constitutes an "unfair" advantage on the track?

Listen to the fullTestedseriesnow.

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How do you study unmapped areas of the ocean andidentify critical habitat for an endangered species? You include the study animal in the scientific process! Researchers from the University of Adelaide fitted endangered Australian sea lions with cameras and tracking devices to better understand where they spent their time. The information could help scientists protect critical sea lion habitat and could give researchers a new tool for mapping the ocean.

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In the last week, we've seen swimmers diving headfirst into the 2024 Paris Olympics pool, limbs gracefully slicing through the water. And yet, world and Olympic records weren't broken at quitethe rate some expected, leading many on social media to speculate: Was the pool the culprit? With the help of NPR correspondents Bill Chappell and Brian Mann, we investigate.

Read Bill Chappell's full story about thishere.

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The Big Bang: The moment when our universe — everythingin existence — began....Right?

Turns out, it's not quite that simple.

Today, when scientists talk about the Big Bang, they mean a period of time – closer to an era than to a specific moment. Host Regina Barber talks with two cosmologists about the cosmic microwave background, its implications for the universe's origins and the discovery that started it all.

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Rates of depression and anxiety have risen among teens over the last decade. Amid this ongoing mental health crisis, the American Psychological Association issued guidelines for parents to increase protection for teens online. In this encore episode, NPR science correspondent Michaeleen Doucleff looks into the data on how that change has impacted the mental health of teenagers. In her reporting, she found that the seismic shift of smartphones and social media has re-defined how teens socialize, communicate and even sleep. In 2009, about half of teens said they were using social media daily, reported psychologist Jean Twenge. Andby 2022, 95% of teens said they used some social media, and about a third said they use it constantly.

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Another Olympics, another set of stellar performances by the U.S. women's artistic gymnastics team. Thursday, the team won two medals in the women's all-around final: a gold for Simone Biles and a bronze for Sunisa Lee. The medals add to the team's overall count, which also includes a gold for the women's team final. Simone and Suni are expected to lead the team to more medals in the coming days. Each day the gymnasts compete, we are left to pick our jaws off the floor and wonder: How do they dothat? So we called up one of our favorite science communicators, Frederic Bertley, to explain just that. He's the CEO of the Center of Science and Industry and our gymnastics physics guide for the day.

Follow NPR's2024 Paris Olympics coverage.

Want us to cover the science powering other Olympians? Email us atshortwave@npr.org. We'd love to hear from you!

A previous version of this episode suggested that at the top of a gymnast's jump, they are moving with zero acceleration. In fact, there they have zero velocity, but still have the same acceleration. Also, gravity is constant as a person performs gymnastics tricks on Earth. A previous version of this episode also did not make clear that conservation of angular momentum happens as gymnasts move through the air in uneven bars — as opposed to when the gymnasts are on the bars themselves and the gymnasts are subject to additional forces.

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The Rubik's Cube was created 50 years ago by Hungarian inventor Ernő Rubik. Since then, over 500 million of them have been sold. We dive into this global phenomenon that's captured the imagination of countless people around the world and inspired all kinds of competitions — even solving with your feet! But no matter the cube, the process of solving one involves math — specifically, algorithms. Roman Chavez loved Rubik's Cubes so much, he founded the Jr. Oakland Cubers in high school. Now a mathematics student at Cornell University, Roman talks to host Emily Kwong about how to solve the cube and what life lessons he's learned from the cube.

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Black holes are one of the most mysterious cosmological phenomena out there. Astrophysicist Priya Natarajan calls them "the point where all known laws of physics break down."

On the list of perplexing qualities: The origins of supermassive black holes. That story was only confirmed within the last year.

Check out more of our series Space Camp on the weird and mysterious in space atnpr.org/spacecamp.

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Generally, we at Short Wave are open-minded to the creepies and the crawlies, but even we must admit that leeches are already the stuff of nightmares. They lurk in water. They drink blood. There are over 800 different species of them. And now, as scientists have confirmed ... at least some of them can jump!

Interested in more critter science? Email us atshortwave@npr.org—we'd love to consider your animal of choice for a future episode!

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Chimpanzees are humans' closest living relatives. But does much of their communication resembles ours? According to a new study published earlier this week in the journal Current Biology, chimpanzees gesture back-and-forth in a similar way to how humans take turns speaking. The research presents an intriguing possibility that this style of communication may have evolved before humans split off from great apes, and tells researchers more about how turn-taking evolved.

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As a kid, Sabrina Imbler loved the ocean. They'd swim and snorkel, following around parrotfish in the water. Later, they tried to learn everything they could about the brightly-colored tropical fish – how some create a mucus cocoon at night to protect it from parasites, or how they help keep coral reefs healthy.

As they got older, their fascination with sea creatures only grew. Imbler released a collection of essays in 2022 called How Far The Light Reaches: A Life In Ten Sea Creatures. Each chapter focuses on a different marine species – from yeti crabs near hydrothermal vents in the deep sea to the morphing abilities of cuttlefish. Often, these creatures act as a mirror for Imbler to explore parts of their own identity.

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Lower gravity. Higher radiation. No ER access. These are just a few of the challenges that humans face in outer space. Emily and Regina talk to a NASA astronaut (and astronaut scientist) about the impact of spaceflight on the human body. Plus, we learn about telomeres (hint: They change in space)!

Check out more of our series on space:https://www.npr.org/spacecamp

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Scientists have long studied the relationship between sleep and the brain, and why poor sleep is linked to neurological diseases like Alzheimer's. NPR science correspondent Jon Hamiltontalks to host Regina G. Barber about the brain's washing system and the particular sound researchers have found that seems to turn it on in mice.

Read Jon's full piecehere.

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More than a hundred years ago, a British engineer proposed linking two rivers in India to better irrigate the area and cheaply move goods. The link never happened, but the idea survived. Today, due to extreme flooding in some parts of the country mirrored by debilitating drought in others, India's National Water Development Agency plans to dig thirty links between rivers across the country. It's the largest project of its kind and will take decades to complete. But scientists are worried what moving that much water could do to the land, the people — and even the weather. Host Emily Kwong talks to journalist Sushmita Pathak about her recent story on the project.

Read Sushmita's full storyhere.

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Every year for two weeks between mid-May and mid-June, Congaree National Park in South Carolina is home to a fairy-tale-like display of flashing lights. These rhythmic performances happen all because of thousands of fireflies, flashing their belly lanterns at exactly the same time. According to the National Park Service, there are just three types of these synchronous fireflies in North America, making the experience all the more magical for the lucky visitors who get the chance to see them.

Firefly scientists and enthusiasts hope these displays in places like Congaree will inspire people to care about other kinds of fireflies, also known as lightning bugs, in the U.S., which are not as well-studied – or well-protected – as synchronous ones. Some community scientists are already taking on this mission with projects like the Firefly Atlas, where volunteers can help survey for fireflies and report sightings.

This story was originally reported for NPR by science correspondentPien Huang. Read Pien's full storyhere.

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The universe — everything in existence — is expanding every second! It's only been about a hundred years that humanity has known this, too — that most galaxies are traveling away from us and the universe is expanding. Just a few decades ago, in the late 1990s, scientists started to notice another peculiar thing: The expansion of the universe is speeding up over time. It's like an explosion where the debris gets faster instead of slowing down. The mysterious force pushing the universe outward faster and faster was named dark energy. Cosmologist Brian Nordjoins host Regina G. Barber in a conversation that talks about what dark energy could be and what it implies about the end of our universe.

Check out more of our series on space athttps://www.npr.org/spacecamp.

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The Human Genome Project was a massive undertaking that took more than a decade and billions of dollars to complete. For it, scientists collected DNA samples from anonymous volunteers who were told the final project would be a mosaic of DNA. Instead, over two-thirds of the DNA comes from one person: RP11. No one ever told him. Science journalist Ashley Smart talks to host Emily Kwong about his recent investigation into the decision to make RP11 the major donor — and why unearthing this history matters to genetics today.

Read Ashley's full article in Undark Magazine here.

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TikTok is fuel for many trends, including a skin care craze among teens, pre-teens — okay, and us. The "glass skin" trend calls for a multi-step routine, often involving pricey products. It's all in pursuit of dewy, seemingly poreless, glowing complexion – like glass. But some dermatologists say these attempts can backfire, irritating, burning and even peeling sensitive pre-teen skin. As teens and tweens have become major consumers of skin care products, dermatologists are seeing more of these cases and are cautioning against these elaborate routines.

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Some ants herd aphids. Some farm fungi. And now, scientists have realized that when an ant injures its leg, it sometimes will turn to a buddy to perform a lifesaving limb amputation. Not only that — some ants have probably been amputating limbs longer than humans! Today, thanks to the reporting of ant enthusiast and science correspondent Nell Greenfieldboyce, we behold the medical prowess of the ant.

Want to hear more cool stories about the tiny critters among us? Email us atshortwave@npr.org— we'd love to know!

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The universe is so much bigger than what people can see. Visible matter — the ground, the Sun, the screen you're reading this on — makes up only about 4 or 5 percent of our known universe. Dark matter makes up much more of the universe. It's all around us even though we can't see it. So what is it? What's it made out of? How do we even know it exists? Host Emily Kwong and Rebecca Ramirez try to find out with the help of astrophysicist Priyamvada Natarajan.

This episode is part of our series Space Camp, all about the weird and mysterious depths of our universe. Check out the full series: https://www.npr.org/spacecamp.

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It's that time of the year again: Shark Week. The TV program is so long-running that if you're under 37, you've never known a life without it. In honor of this oft misunderstood critter, we revisit our conversation with shark scientist Melissa Christina Marquez. She explains just how important sharks are to keeping the oceans healthy, including their role in mitigating climate change. Plus, there may be some talk about shark poop.

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When's the last time you were in a place that was quiet — really quiet? No roadway noise, construction work or even the hum of a refrigerator. Our world is full of sounds, some of which are harming our health. The World Health Organization says "noise is an underestimated threat." Today, host Emily Kwong talks to health reporter Joanne Silberner about those health costs, what is too loud and some of the history of legislation to limit noise pollution in the United States.

Read Joanne's full article in Undark Magazinehere.

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Black Americans have been underrepresented in most genomic studies of neurological disorders. As a result, scientists don't know much about whether African ancestry affects a person's risk for these disorders or their response to a particular treatment. To help close this gap, the Lieber Institute for Brain Development, African American community leaders in Baltimore, and researchers from Duke University and Morgan State University created the African Ancestry Neuroscience Research Initiative in 2019. The team found that genes associated with African ancestry appear to affect certain brain cells in ways that could increase the risk of Alzheimer's disease and stroke.

Read science correspondentJon Hamilton'sfull storyhere.

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Before the '3 Body Problem' became a bestselling book and a smash TV show ... it was a physics concept, with big implications for how we understand planetary orbits. In this episode, we learn about the science behind the screen. Plus, why it's plausible a nearby, mysterious planet could hold life.

This story is part ofShort Wave's Space Camp series about all the weird, wonderful things happening in the universe —check out the full series.

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Perfecting your grilling technique ahead of the Fourth of July? Chefs will tell you that cooking is not just an art — it's a science. And the spirit of summer barbecues, NPR science correspondent Sydney Lupkin brings us this encore piece about how understanding the chemistry of cooking meat can help you perfect your barbeque. It's all about low and slow cooking.

This story was originally reported for NPR by Gisele Grayson.Read her reporting.

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A brand new species of ceratops, or horned dinosaur, was recently discovered in northern Montana. The dinosaur is called Lokiceratops rangiformis, after the Norse god Loki, and is believed to have lived roughly eighty million years ago. The bones of the plant-eating dinosaur were found on private land in an area well known for its large amount of fossils, and at first, researchers thought the bones belonged to another species of dinosaur!

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Humans are hardwired to see faces — even in inanimate objects. We have a lima bean-shaped part of our brains dedicated to facial recognition. But this process isn't always straightforward. Science journalist Sadie Dingfelder is one of 10 million Americans who are face blind, or struggle to recognize the faces of people they know. In her new book, Do I Know You? she dives into this, as well as the science of memory and imagination.

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This summer, scientists have their eyes and telescopes trained on the small constellation system T Coronae Borealis. They think it will explode as part of a periodic nova — a once-in-a-lifetime event according to NASA scientists. And so, with the help of astrophysicist Sarafina El-Badry Nance, we continue our journey farther and deeper into spacetime with a look at the stars: How they're born and how they die. Sarafina has always been drawn to one particular star: Betelgeuse, a red supergiant in the shoulder of the constellation Orion that is nearing the end of its life. What stages of life did Betelgeuse — or anystar — go through before it reached this moment?

This episode is part of our series Space Camp — all abut the weird, wonderful phenomena in our universe. Check it out here: https://npr.org/spacecamp

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About ten years ago, science writer Ferris Jabr started contemplating Earth as a livingplanet rather than a planet with life on it. It began when he learned that the Amazon rainforest doesn't simply receive the rain that defines it; rather, it helps generate that rain. The Amazon does that by launching bits of biological confetti into the atmosphere that, in turn, seed clouds. After learning this, he began looking for other ways life changes its environment. That led to his new book Becoming Earth: How Our Planet Came to Life. He talks to host Regina G. Barber about examples of life transforming the planet — from changing the color of the sky to altering the weather.

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The National Oceanic and Atmospheric Administration is predicting a record number of hurricanes this season, which began on June 1 and runs through Nov. They're forecastinganywhere from 17 to 25 storms in the Atlantic basin, including at least four major hurricanes. Scientists think this storm activity could be due to strong winds, warmer ocean temperatures and a scientific mystery unfolding in the Atlantic.

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Pixar's new movie, Inside Out 2 came out Friday. It's the sequel to the 2015 movie Inside Out, which follows the life of 11-year-old Riley and her family as they move to San Francisco. In Inside Out 2,Riley is 13 and thriving in her new city. She has friends and is a star on her hockey team. But when puberty hits one night, four new emotions come into play: Envy, Ennui, Embarrassment and most of all, Anxiety.

Clinical psychologist and Inside Out 2 consultant Lisa Damour says the movie is surprisingly accurate when it comes to experiencing anxiety and puberty. Plus, she offers some guidance to help make the most of our anxiety.

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Pluto hasn't been a planet for almost 20 years. In the early 2000s, scientists discovered several objects of a similar size to Pluto. So, during the summer of 2006, members of the International Astronomical Union convened in Prague to reconsider what counts as a planet in our solar system. IAU members decided that there were three criteria to be a planet — and Pluto didn't meet all of them.

But planetary scientist Wladymir Lyra says that even though it was downgraded to a dwarf planet, Pluto still has much to teach us about planet formation. This episode, he also lays out his case for Pluto — and many other objects in the solar system — to be considered a planet.

This episode is part of Short Wave's space camp series about all the weird, wonderful things happening in the universe. Check out thefull series.

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To a lot of people, mosquito bites are annoying. But to the rare Hawaiian honeycreepers, they're deadly. Scientists in Maui are racing against time to save them ... and discovering some pretty crazy innovations along the way. Like, releasing-mosquitos-incapable-of-breeding level innovations.

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Hey, Short Wavers! Today, we're sharing a portion of Inheriting, an 8-part limited series hosted by Emily Kwong about Asian American and Pacific Islander family history. In this excerpt, we follow the story of Leah Bash.

Leah is an avid runner, a dog mom, a wife – and there's a part of her family's history she can't stop thinking about. Both sides of her family were incarcerated during WWII, alongside 125,000 other Japanese Americans. After Leah learns about her father's struggles with panic attacks and is herself diagnosed with bipolar disorder, she starts to wonder: Could those experiences at camp have far-reaching consequences decades later?

Listen to Inheritingand check out the show'sresource guidefor more information on getting personal with the past.

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Joro spiders are spreading across the east coast. They are an invasive species that most likely arrived in shipping containers from eastern Asia. Today, we look into why some people find them scary, why to not panic aboutthem and what their trajectory illustrates about the wider issue of invasive species.

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Right now, there's a "heat dome" lingering over the southwestern U.S. – a high pressure system that pushes hot air down and traps it, raising the temperature. Heat is becoming increasingly lethal as climate change causes more extreme heat. So in today's encore episode, we're exploring heat. NPR climate correspondent Lauren Sommer talks with Short Wavehost Regina G. Barber about how the human body copes with extended extreme heat and how today's heat warning systems could better protect the public. With scientists predicting a very hot summer, if you can, stay cool out there, dear Short Wavers.

What science story do you want to hear next on Short Wave? Email us atshortwave@npr.org.

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It feels like this is the summer of space launches. So, it's only appropriate that we kick off our new series Space Camp with a look at space launches. Throughout the series, Regina and Emily will plumb our universe to uncover the strange, wonderful things happening all around us. This episode, that entails answering a series of questions about getting to space: What does hurtling into space feel like? What physics are involved? And what's the "junk" in Earth's orbit?

Space Camp episodes drop every Tuesday in the Short Wave feed in addition to our regular episodes happening every Monday, Wednesday and Friday.

For a full explainer of Newton's third law of motion, g-forces and visuals on his cannonball thought experiment, check out ourdigital story.

Have a particular aspect of space you want us to cover in a future episode? Email us atshortwave@npr.org— we'd love to hear from you!

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Wildlife trafficking is one of the largest and most profitable crime sectors in the world. The illegal trade estimated to be a multi-billion dollar industry. On a high level, that illegal trade causes problems for everything from global biodiversity to local economies and the balance of entire ecosystems. And on the immediate level, authorities are tasked with caring for confiscated animals and placing them in long-term care facilities.

One network launched last year by the U.S. Fish and Wildlife Service and the Association for Zoos and Aquariums hopes to help. And with wildlife trafficking surging globally, the organizations are now in talks to expand the program to other parts of the country.

Read more about illegal wildlife trafficking and check out more photos in climate correspondentNate Rott'sfull story.

Have other wildlife stories you want us to cover? Email us atshortwave@npr.org.

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