Nach Genre filtern
- 18 - Charging Your Own Battery
On IWD and with Mother’s Day coming up I wanted to share with you something to help you get through each week feeling a little less overwhelmed and also prioritising your own wellbeing! If you try this send me a DM on Instagram, I’d love to hear from you x
Fri, 08 Mar 2024 - 09min - 17 - Motherhood Unfiltered: Kelly’s Story
In this episode I’m joined by Kelly who shares her motherhood journey on TikTok: https://www.tiktok.com/@mrskellyhurworth?_t=8jjmdW7zV1V&_r=1 and Instagram https://www.instagram.com/mrskellyhurworth?igsh=MW5ibWRxbmRqODFscg== from fertility to pregnancy, motherhood and beyond. I supported Kelly with Harrison’s sleep when he was 5 months old and at the time of recording Kelly was expecting baby number 2, Baby Phoebe has now arrived! We talk mum shaming, dummies, toddler challenges and more!
Sun, 11 Feb 2024 - 27min - 16 - Nap Hacks for Baby: Maximise Those Mini Naps!
My top tips for extending those pesky short naps! You can download my free guide here: https://fierce-musician-7719.ck.page/40b6468b6e. Leave me a voicenote : https://podcasters.spotify.com/pod/show/sleepysweetpea/message
Fri, 02 Feb 2024 - 12min - 15 - Sleep Success Stories: Robyn's Journey
In this episode I'm joined by Robyn of @robynsnestcafes and @thebusinessnest who I had the pleasure to support when her daughter Avery was 5 months old ... and now she's 2!
Robyn shares her story from discovering she was pregnant, navigating maternity leave and running a business during lockdown and of course her sleep struggles turned sleep success.
Robyn's Nest Cafe is located in Moss End, Warfield and runs weekly baby groups as well as holding child friendly events throughout the year. Robyn's Nest Cafes (robynsnest.co.uk) (@robynsnestcafes)
Robyn also runs The Business Nest, small business networking and mentoring.
Fri, 26 Jan 2024 - 23min - 14 - Transitioning your child to their own room
If you are ready to move baby to their own room or perhaps you’ve been bedsharing and it’s time to make a change this one is for you! Send me a voice note with your experiences or questions: https://anchor.fm/sleepysweetpea/message I’d love to share them on an upcoming episode!
Fri, 19 Jan 2024 - 10min - 13 - 2024 Relaunch
Welcome back to the podcast! A super quick intro into what to expect from this season of the podcast
Fri, 19 Jan 2024 - 01min - 12 - Toddler Bedtime Stalling
If you have a 3-4 year old is suddenly in and out of the bedroom umpteen times of an evening and taking forever to settle down to sleep - this episode is for you! I’m sharing practical strategies to get bedtime back on track. Leave me a voicenote sharing your experiences with this or asking your questions: https://anchor.fm/sleepysweetpea/message
Fri, 19 Jan 2024 - 13min - 11 - It's All About Self Settling - Or is it!?
If you enjoyed this episode and want to chat more:
Book a FREE SLEEP ASSESSMENT CALL
DM Me onINSTAGRAM
Fri, 24 Mar 2023 - 09min - 10 - Handling The Spring Clock Change
Want the free guide too? Get it here!
Don't forget to follow me on Instagram for more tips on all things baby and child sleep!
Did you know I offer FREE SLEEP ASSESSMENT CALLS? You can book yours here
Fri, 10 Mar 2023 - 12min - 9 - Newborn Sleep
Congratulations on your new arrival!
Here's what we talked about in this episode.
Wake Window: 45-90 minutes
Tired Signs -
Stage 1: staring, losing interest, ref eyes/ eyebrows, moves head side to side
Stage 2: yawning, grizzly, rubbing eyes/ears, frowns
Stage 3: cries inconsolably, tight fists, arches back, wriggly
What to do if you get to stage 3!
How to transfer your sleeping babe from arms to cot!
You can also read my newborn blog here: https://sleepysweetpea.com/blog/new-born-sleep-tips?rq=newborn
Don't forget to follow me on Instagram for more sleep tips as your baby grows! instagram.com/sleepysweet_pea/
Fri, 03 Mar 2023 - 12min - 8 - What's the deal with sleep associations?
Sleep Associations are not all bad!
Sometimes they become unsustainable because your child needs you to recreate that 'thing' multiple times throughout the night.
In this episode I talk you through how you can start to move away from the sleep associations that are no longer serving you.
If you'd like to learn more about how I can help your family get more sleep:
Book a complimentary sleep assessment call: https://app.acuityscheduling.com/schedule.php?owner=20113169
DM me to chat: nstagram.com/sleepysweet_pea/
Email Me: laura@sleepysweetpea.com
Fri, 24 Feb 2023 - 10min - 7 - Solo Bedtime With Multiple Children
Solo bedtimes with my two children is something I have been doing pretty regularly since they were born and I know will be something lots of you do too!
It is a whole lot easier now they are 4 and 6 years old but I still remember those new born and toddler days and I have a few tips for helping everything run as smoothly as possible.
Links mentioned:
Amazon Timer (Not Aff - I just like it!):
https://www.amazon.co.uk/dp/B07PG1SR9C/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=1a5c23dab28ab299625a4e220a0f40ae&content-id=amzn1.sym.efc92a24-7584-4cbf-b786-4f3d4cab43a0%3Aamzn1.sym.efc92a24-7584-4cbf-b786-4f3d4cab43a0&hsa_cr_id=6623301340002&pd_rd_plhdr=t&pd_rd_r=03b47f8a-9fb0-4316-983f-0b8dfcc6f16c&pd_rd_w=b5sBt&pd_rd_wg=S72M3&qid=1676467299&ref_=sbx_be_s_sparkle_lsi4d_asin_0_img&sr=1-1-e0fa1fdd-d857-4087-adda-5bd576b25987
Quiet Time Blog:
https://sleepysweetpea.com/blog/all-about-quiet-time?rq=quiet%20
As always if you have feedback, questions or just want to chat - I would love to hear from you!
Send me a DM on Instagram: https://sleepysweetpea.com/blog/all-about-quiet-time?rq=quiet%20
Email Me: laura@sleepysweetpea.com
Wed, 15 Feb 2023 - 09min - 6 - How do you know it's time to sleep train?
If this podcast resonated and you want to find out more about how I can support you I invite you to book a complimentary discovery call:
https://app.acuityscheduling.com/schedule.php?owner=20113169
You can also find me on:
Instagram: https://www.instagram.com/sleepysweet_pea/
Email : laura@sleepysweetpea.com
Wed, 08 Feb 2023 - 13min - 5 - All About Wake Windows
What are wake windows!? In this episode we chat about what they are and why they are important.
I also run through average wake windows from birth - 3 years!
Resources mentioned:
Nap Transition Guides: https://sleepysweetpea.com/resource-shop
Free Guide Including Sleep Needs Chart: https://fierce-musician-7719.ck.page/40b6468b6e
Got questions? I'd love to hear from you!
Email : laura@sleepysweetpea.com
IG : https://www.instagram.com/sleepysweet_pea/
Wed, 01 Feb 2023 - 08min - 4 - Creating The Perfect Sleep Environment
In this episode I’m talking about how you can set up a sleep space conducive to sleep!
For safe sleep advice please visit: https://www.lullabytrust.org.uk
To read my blog on the cot to bed transition: https://sleepysweetpea.com/blog/moving-from-cot-to-bed.
Let me know your podcast requests;
Email: laura@sleepysweetpea.com
Instagram: https://www.instagram.com/sleepysweet_pea/
Wed, 25 Jan 2023 - 08min - 3 - 3 Things To Try TONIGHT (To improve your child's sleep!)Wed, 18 Jan 2023 - 07min
- 2 - Causes of Night Waking
In this episode I talk about possible causes of night waking and how you can start making a plan for resolving these.
1) Hunger - Find my night feeds guide here: https://sleepysweetpea.com/shop/p/night-feeds-guide
2) Discomfort
3) Over or Under Tiredness - Find my FREE GUIDE here including sleep needs chart: https://fierce-musician-7719.ck.page/40b6468b6e
4) Sleep Associations - Find my FREE GUIDE here including settling approaches: https://fierce-musician-7719.ck.page/40b6468b6e
If you would like to continue to conversation or have questions;
DM me on Instagram - https://www.instagram.com/sleepysweet_pea/
Email me: laura@sleepysweetpea.com
Wed, 11 Jan 2023 - 12min - 1 - My Story & Why I Do What I Do
If you're listening to this my guess is you're a tired parent!?
Well, that was me too so today I'm sharing my own story with my children Jack (now nearly 6.5) and Sophia (4 years) what they taught me and why I now support parents who are where I was to get more sleep!
If you are looking for sleep support right now;
Download my free guide: https://fierce-musician-7719.ck.page/40b6468b6e
Follow me on Instagram: https://www.instagram.com/sleepysweet_pea/
Book a free call to discuss your 1:1 support options: https://app.acuityscheduling.com/schedule.php?owner=20113169
Fri, 06 Jan 2023 - 09min
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