SUCCESS Podcasts

Get ready to be inspired on this week’s episode of In the Details by a man whose journey is a testament to resilience and determination. Host Karen Allen chats with guest Jason Shen, an executive coach with a passion for personal development combined with his unique blend of hustle, grit, and optimism shapes his insightful perspective. A competitive gymnast and the author of an upcoming new book Path to Pivot, Jason brings valuable and versatile wisdom to the table. He shares key moments that have shaped his life’s trajectory, unraveling the layers of his personal and professional evolution. Tune in as he unpacks his resilience rules framework, offering a roadmap for navigating challenges and embracing personal growth. If you're seeking inspiration and practical insights to grow forward in your life, this episode is for you!

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Follow Jason Shen onLinkedInandInstagram, check out hiswebsite, and sign up for his program “Path to Pivot.” 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Get ready for a powerhouse episode of "In the Details" with the incredible Marie Forleo, the force behind one of Inc.’s 500 fastest-growing companies and a thought leader hailed by Oprah. With a digital empire that's both socially conscious and wildly inspiring, Marie, known for MarieTV and The Marie Forleo Podcast, is about to drop some serious wisdom. Tune in as she spills her success secrets, shares how to conquer creative blocks, and breaks down the importance of smashing limiting beliefs. This week, discover why Marie Forleo is the go-to for dreamers and doers alike, and why sometimes, being "too much" is exactly what we need to thrive. If you’re looking for some inspiration to intentionally build a life you love, don’t miss this week’s episode!

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Follow Marie Forleo onLinkedInandInstagram& check out herwebsite,podcast, and book,“Everything is Figureoutable.”

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Are you living a life you won’t regret? This week on "In the Details," meet the incredible Jenn Drummond—mom of 7, business powerhouse, and world record holder. From a life-changing car crash to conquering the 7 second summits, Jenn's story is a rollercoaster of determination and adventure. Tune in as she shares her journey from safely being a stay-at-home mom to boldly climbing mountains and breaking records. Jenn is all about inspiring others to ditch the ordinary and aim for a life that truly matters. Don't miss this episode packed with resilience, triumph, and the secrets to living life on your terms!

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Follow Jenn Drummond onLinkedInandInstagram, check out herwebsite, preorder her new bookQuitProof, and watch her new movieMother Ama. 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Every holiday season, Americans seem to break a new record for spending - but this year it's different. Whether you're Grinch-adjacent like Julien or grew up more like Kiersten whose Super Bowl was Black Friday, they've got tips to stop holiday overspending for all levels. It's all about shifting where you spend -- making sure each gift packs a punch, and making more memorable moments rather than making the focus be the gift itself. Changing your mindset of gift-giving and receiving could be the answer you've been looking for. Julien and Kiersten have tips for the best methods backed by statistics. 

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

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Don’t miss this week’s episode of In the Details with guest Shab Azma. Listeners are in for an inspiring journey through the lens of a trailblazer who has significantly contributed to making the entertainment industry more inclusive and equitable. Shab, a first-generation Iranian American and accomplished executive producer, discusses her mission to amplify voices that have long been underrepresented in the field. As the founder of Arc Collective, her passion for storytelling is evident in her commitment to reshaping narratives and fostering diversity. Shab shares her personal story, providing insights on navigating setbacks and handling rejection. Her story serves as a powerful example of what it looks like to authentically follow one's path, navigating challenges, and effecting positive change in the industry.

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Follow Shab Azma on LinkedIn and check out her company Arc Collective.

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

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In the Detailsthis week features guest Jackie Camp, as we explore her journey in HR, from climbing the ranks to leadership. Jackie emphasizes the value of building lasting professional connections and discusses the impact of manifesting and taking action to achieve professional goals. She shares key qualities of a human-centric leader and reflects on how the working environment shifted during the COVID-19 pandemic. Don't miss this insightful episode on navigating HR and adapting to the evolving workplace.

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Follow Jackie Camp onLinkedIn.

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

See omnystudio.com/listener for privacy information.

Don’t miss this week’s episode of Rich & REGULAR as Julien and Kiersten share insights on taking control of your financial story. They stress that you're the ultimate authority in your financial journey, and a money story goes beyond mere numbers—it's about the beliefs shaping your decisions. From investments to spending habits, this narrative influences everything. The goal is to cultivate a money story rooted in a healthy relationship with finances, empowering you to reach your financial goals. Tune in for tips on rewriting your money story, shedding old beliefs, and constructing new ways of thinking about money. The Saunders make it clear: you're in control of crafting your own money story, offering a positive perspective on financial well-being.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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This week's episode of "In the Details" with guest Sean Swarner is a must-listen. Tune in to hear him share his awe-inspiring journey of resilience and triumph. Having conquered cancer twice and defying a grim prognosis at the age of 16, Sean Swarner's story is nothing short of remarkable. From summiting Mount Everest with just one lung to unlocking the power of visual meditation in overcoming life's obstacles, Swarner shares profound insights into the strength of the human spirit.  He reveals the transformative capacity of the subconscious mind as the powerhouse of his resilience. Swarner's narrative goes beyond physical challenges, offering a compelling account of how he navigated self-doubt and mental exhaustion, ultimately emerging with newfound confidence. Don't miss this extraordinary journey of overcoming adversity and discovering untapped reservoirs of strength.

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Follow Sean Swarner onInstagram,Linked In, read his bookKeep Climbing, and check out hiswebsite. 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Alessandro Tronco is this week’s In the Details guest and you won’t want to miss it! He shares his remarkable journey from Italy to America with just $5 in his pocket. Against all odds, he not only navigated the challenges but also emerged as one of the youngest managing partners at a Fortune 100 financial company. Listeners will gain valuable insights into the strategic moves he made to fast-track his career. 

Beyond his corporate success, Alessandro is the founder of Spirit Water, a venture driven by his unwavering commitment to sustainability. Alessandro opens up about the passion and purpose driving Spirit Water, offering a glimpse into the deeper motivations behind his entrepreneurial endeavors. The podcast also delves into the art of balancing myriad professional pursuits, the significance of effective time management and the prioritization of commitments. Alessandro Tronco's journey stands as a testament to the American Dream, illustrating the tangible rewards of resilience, hard work, and a steadfast commitment to one's values.

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MENTIONS:

Follow Alessandro Tronco onLinkedIn, read his bookThe Buddha Who Drove a Bentley, and check out his company,Spirit Water.

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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In this week’s episode of Rich & REGULAR, Julien and Kiersten are tackling the pricey consequences of financial neglect. No sugarcoating here— it can cost you big time. But fear not, they’ve got the playbook to turn things around. The Saunders are dishing out ways to dig yourself out of debt and find solutions. Breaking those bad financial habits? Yeah, it's gonna take some effort, but they’ve got your back. Tune in and dive into the nitty-gritty, stressing the need to get to the root cause. Learn from the experiences of others, get curious about fixing the problem, and let's kick financial neglect to the curb together!

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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This week on In the Details,host Karen Allen chats with guest Peter Katz. Renowned for his prowess as a singer/songwriter, Peter presents an innovative concept of tailored keynote concerts that seamlessly weave live performances with motivational anecdotes. Listen to hear about Katz's fascinating journey as a musician, gaining insights into his unique methods of engaging and resonating with audiences. Throughout the conversation, Katz shares his personal narrative of evolving into a musician and imparts his recipe for success. Emphasizing the significance of remaining open to life's opportunities, he explains how this can significantly transform one's life trajectory. Tune in for a glimpse into Katz's artistry and his invaluable wisdom on embracing life's unpredictable paths.

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Follow Peter Katz onInstagramandYouTubeand check outhis website.

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Don’t miss this week’s episode of Rich & REGULAR as Julien and Kiersten delve into essential advice on midlife investing strategies. They offer valuable insights on securing financial stability, emphasizing the significance of safeguarding assets and making strategic decisions. The Saunders discuss the critical aspect of risk tolerance and underscore the importance of mastering financial fundamentals. They share ways to diversify retirement options in order to alleviate future financial stress, highlighting the need to balance long-term and short-term investment goals. Listeners can expect a wealth of knowledge on financial planning and considerations while in your midlife stage. Be sure to tune in!

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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In case you missed it, Tristan Ahumada had an insightful conversation with Seth Godin. This episode originally aired June 2. 

When surveying 10,000 people in 90 countries for his latest book, The Song of Significance,Seth Godin found that the top response for an aspect of the best job participants had ever had was not money, which Godin says is a common assumption of bosses, but being allowed to feel challenged at work in a healthy way. However, from an industrialist mindset, employees having agency (that is, freedom plus responsibility) and significance in their work is not the top priority of employers—instead, they want to exert control and gain obedience, according to Godin.

Godin has learned from the many experiences and jobs he’s had throughout his life, including his first job as an underqualified 23-year-old in a company making computer games for kids and, more recently, as a volunteer running The Carbon Almanac. Now, he discusses some of those lessons with Brilliant Thoughtshost Tristan Ahumada, as well as industrial capitalism and its connection to schooling, “page 19 thinking” and the uses of AI, as well as the necessity of understanding it before you choose to ignore it. 

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Mentioned:

Seth Godin is a bestselling author, entrepreneur and speaker.

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This week on In the Details, Karen dives into the inspiring story of Shamiel Gary, a former NFL player turned influential speaker. Shamiel's journey is a testament to the power of habits, mindset, and perspective in shaping our future.

Shamiel pulls back the curtain on the trials he faced en route to his football dream, emphasizing the power of redefining our emotional landscapes and the courage to ask for help.  Listen in as he sheds light on conquering self-imposed boundaries and how a refreshed perspective can be the key to personal and professional challenges.

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Follow Shamiel Gary onLinkedInandInstagram, and check out hiswebsitefor how to book him for a speaking engagement.  

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Are women afraid of financial risk? Tune in this week to Rich & REGULAR as Kiersten and Julien debunk 5 common myths surrounding women and investing. The historical narrative between women and investing is undergoing a transformative and exciting shift, proving that now more than ever, women are engaging in investment ventures, dismantling misconceptions about their abilities and inclinations in financial markets. With an increasing array of educational resources, women are learning to navigate investments independently, challenging the belief that they lack the skill to delve into financial markets. Don’t miss this week as the Saunders help reshape the narrative, encouraging more women to take control of their financial destinies with confidence and determination.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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What is the difference between survival mode and growth mode and how do they impact success? Don’t miss this week’s episode of In the Details with guest Dena Patton as she answers this question an more. Dena is an elite business coach and transformational speaker who has worked with thousands of business owners and world business leaders. She is here to share with listeners that the heart of success is mindset and the how-tos to cultivate that in your business. 

Host Karen Allen and Dena chat share how our beliefs shape what we do, and why it's so crucial to have the right positive mindset rather than those limiting thoughts.It’s time to dump the small thinking in order to hit those big goals. They dive into setting boundaries, the importance of self-care, and why your values are a big deal for your business. This episode is a must-listen for all of the leaders and entrepreneurs out there who are looking to leave a lasting imprint on the world around them!

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Follow Dena Patton on LinkedIn and Instagram, and check out her website and book, The Greatness Game. 

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

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This week on, Rich & REGULAR, Kiersten and Julien are taking a deep dive into the world of alternative investments. What are alternative investments?  Should you even consider them for your investment portfolio? The Saunders break down the pros and cons of these intriguing investment options, giving you a well-rounded perspective on the subject. If you're curious about whether alternative investments could be a good fit for you and your unique investment goals, this is one episode you won't want to miss. Tune in to explore this realm of financial opportunities and discover if it's the right path for your investment journey.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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Caroline Adams Miller joins Karen on In the Details for part two as she shares insights into how women can support and uplift one another. They confront the pervasive influence of mean girl culture that dominates our media and society, highlighting the importance of breaking free from its constraints. Caroline sheds light on the significance of surrounding ourselves with a supportive tribe and provides strategies to assess whether our circle uplifts us and how we can champion one another instead of extinguishing one another's brilliance. 

In this shared space of sisterhood, listeners embark on the journey of how to rewire our mindset, so we stop dimming our own light and those of fellow women. Tune in to explore the art of amplifying each other's successes and discuss the profound concept of healing the sisterhood. Don’t miss this week’s episode for thought-provoking exploration of self-discovery and collective empowerment. As Karen reminds us, we can only do better when we know better. 

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Mentions:

Follow Caroline Adams Miller onLinkedInandInstagram, and check out herwebsite.

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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With so many  grocery store options, how do you navigate this world and still save money? It's no secret that grocery stores are the most frequently visited retailers in America. This week on Rich & REGULAR, Kiersten and Julien take a closer look at how our choices as grocery consumers shape what we buy. They discuss the rise of grocery delivery services, the competition in the market, and how the stores use their own brands. How will artificial intelligence (AI) impact this domain? The Saunders highlight AI as a grocery store game-changer, streamlining the automated fulfillment process. And, of course, don’t miss the smart tips for getting the most value out of your grocery shopping!

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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How do we set goals that we can actually accomplish? What does it look like to summon the inner strength to cultivate more grit in the face of life's challenges? If you're seeking answers to these questions, look no further because this week on "In the Details," host Karen Allen chats with guest Caroline Adams Miller, diving deep into the world of goal setting, grit, and personal empowerment. A true luminary in the field of positive psychology and goal-setting,, Caroline will unravel the science behind these elusive answers and provide listeners with actionable strategies to not only set your goals but conquer them. So, get ready to take notes while listening to part 1 of a conversation filled with insights and inspiration that will propel you toward accomplishing your most important goals in life.

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Mentions:

Follow Caroline Adams Miller onLinkedInandInstagram, and check out herwebsite.

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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This week on Rich & REGULAR, Julien and Kiersten tackle the intriguing question: Are gift cards a scam? Listeners might be surprised to learn that a whopping 47% of US adults are sitting on at least one unused gift card or store credit, collectively totaling an astonishing $23 billion nationwide! The Saunders also weigh in: Is cash a tacky gift? Tune in as they explore the intricacies of gift-giving, the value of flexibility, and what to do with those seemingly forgotten, yet potentially valuable, gift cards. Don't miss this episode for a fresh perspective on the world of gifting and the financial surprises it might hold!

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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In Case You Missed It:

If you've seen Shark Tank, you know Barbara Corcoran. She's the badass top real estate agent and investor who's a magnet for Hollywood superstars and big business execs. She's guild a legendary career in New York real estate. She talks with Tristan about what that exposure to entrepreneurs has taught her about what it takes to succeed in business.

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What is a sober curious lifestyle? Could it be a fit for you? Don’t miss this week’s episode as Karen is joined by Amanda Kuda, an alcohol-free lifestyle expert and coach who specializes in helping ambitious and soul-centered women make the transformative shift towards an alcohol-free life. Amanda delves into the concept of being "sober-curious," sharing her personal journey towards embracing an alcohol-free lifestyle and the incredible benefits she has experienced along the way. 

Providing practical guidance to empower listeners to make changes to live their best lives, Amanda also offers insights on navigating social situations and relationships when pursuing a sober-curious lifestyle. She sheds light on the impact of alcohol on physical, mental, and emotional well-being, reinforcing the importance of her mission to help others manifest the lives they truly deserve.

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Mentions:

Follow Amanda Kuda onInstagram, listen to herpodcast, and check out herwebsite. Don’t forget to pre-order her new book,Unbottled Potential.  

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

See omnystudio.com/listener for privacy information.

What in the world is recommerce and how could it benefit you? Get ready to explore the world of eCommerce on this week’s episode of Rich & REGULAR. From the booming secondhand market, aka recommerce, and its easy-money potential with minimal effort, to the nitty-gritty of doing your very first product listing, Julien and Kiersten have tips, strategies, and insights to supercharge your online selling game.

With a plethora of eCommerce platforms out there, Julien and Kiersten will help you decipher which one is the perfect match for what you're looking to sell. Plus, they share insights about how to market your products effectively and share some crucial “watch-outs” to ensure you're selling online like a seasoned pro. Tune in this week if you’re feeling ready to take your eCommerce game to the next level!

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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This week on In the Details,Karen is joined by the dynamic Founder and CEO of GRAVITAS, Lisa Sun. On a mission to inspire and empower women from the inside out, Lisa works to instill and build confidence by helping them discover their confidence superpowers. Lisa shares her own journey of finding gravitas with listeners as well as how she cracked the code to help women build self-worth on their own terms.

Karen and Lisa explore how to identify your strengths and own your power, as well as how to choose confidence during life's transitions. Tune in for a conversation that's sure to spark your inner confidence and inspire positive change in your life. Curious about discovering your own confidence language discussed in this week’s episode? Take the quiz here. 

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Mentions:

Follow Lisa Sun onLinkedInand check out herwebsite. Don’t forget toorder a copyof her brand new book!
 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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This week on Rich & REGULAR, Julien and Kiersten take listeners into the exciting world of Amazon One ID, one of the newest developments in fintech. Tune in as they break down what exactly it is, how this game-changing technology operates, and whether or not you should be feeling just a tad uneasy about it.

The Saunders don’t shy away from discussing the apprehensions associated with this groundbreaking tech. From privacy concerns to potential misuse, they tackle the fears head-on. They also explore the positive side, like how Amazon One ID has the potential to slash fraud rates and what a world without traditional keys might look like.  So, if you're wondering when Amazon One will become the norm and what it means for our journey towards a cashless society, listen to the episode to find out more.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

See omnystudio.com/listener for privacy information.

This week’s Brilliant Thoughts guest is Suneel Gupta, an author and seasoned entrepreneur, who takes listeners on an exploration into the concept of "dharma."  What is dharma and why is it vital to maintaining energy and avoiding burnout? Suneel challenges the idea that outer success guarantees inner fulfillment, prompting us to discover activities in our lives that truly matter. He encourages a balanced approach to life and entrepreneurship, outlining why hustle culture could be problematic. 

Suneel flips the script on rest and recovery, highlighting their role as preparation for future endeavors rather than just rewards. He also reminds us that our work doesn't define our identity, urging us to find true authenticity and balance in our lives. This episode provides a thought-provoking journey that challenges traditional approaches to success and offers insights for those seeking a more meaningful and fulfilling life.

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MENTIONS:

Everyday Dharma by Suneel Gupta 
Follow Suneel Gupta onLinkedInandInstagram. Be sure to also check out hisnew book, and website. 

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Don’t miss this week’s episode of In the Details with guest Keri Blair, a renowned personal stylist and image consultant known for her work with high-profile clients. Keri's passion lies in helping individuals feel more confident by nurturing a deep love for how they look and feel. 
Host Karen Allen takes a deep dive into Keri's unique take on the intertwining of personal branding and style. Discover how the clothes you wear can skyrocket your confidence and learn why, for Keri, fashion goes beyond mere apparel—it's about unleashing the authentic and radiant self within. Regardless of your past, profession, or size, Keri inspires you to celebrate your unique beauty and break free from style constraints. 

Keri's wisdom will inspire and empower listeners to take control of their self-presentation and confidently navigate the world, ultimately becoming unstoppable forces in their own right. Don't miss this enlightening chat on embracing and showcasing your inner brilliance.

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Follow Keri Blair on Instagramand check out her website,The Style Studioandpodcast channel. Take her course,Your Curated Style, and don’t forget to take advantage of herfreebee for Success listeners,The Ultimate Guide to Your Perfect Pair of Jeans! 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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There are infinite ways to make money these days, short-term trading is just one of them. But is it the right fit for you? Tune in this week as Julien and Kiersten explore the differences between short-term trading vs. long-term investing as well as the advantages of each method. 

Most successful traders have an advantage in two areas, do you know what they are?  The Saunders’ also clear up common misconceptions to help give you clarity and insight into short-term trading. Tune into this week’s episode rich & REGULAR to find out which path aligns with your goals and risk tolerance.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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Are you wanting to become a better communicator but not sure where to start? Don’t miss this week’s episode of Brilliant Thoughts as Tristan chats with gues Matt Abrahams, an educator and communication coach with the Stanford Graduate School of Business. If you're interested in becoming a better listener, communicator, or speaker, Matt shares practical tips that can make a noticeable difference in your interactions. He sheds light on staying present during conversations, conquering common challenges like filler words, and establishing stronger connections with your audience. 

What does the future of communication look like with the role of AI, such as Chat GPT? Matt shares his thoughts and more about the good, the bad and the ugly with modern technology’s impact on communication. For anyone looking to excel in the art of effective communication this episode is a must-listen!

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MENTIONS:

Think Faster, Talk Smarter by Matt Abrahams

Follow Matt Abrahams onLinkedInandYouTube. Check out hisnew book, podcastThink Fast, Talk Smartandwebsite. 

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This week on "In the Details," Karen is joined by the remarkable Amy Wong, Executive Leadership Coach and Founder of Always on Purpose. With a reputation as a catalyst for growth within the executive realm and beyond, Amy brings her wealth of experience to the table. She's also the author of "Living on Purpose," and in this engaging conversation, she generously shares her personal journey and the path that led her to where she stands today. Amy's philosophy is straightforward: she operates solely on inspiration, firmly adhering to the principle of a resounding "hell yes" or nothing at all.

Amy shares wisdom on how to live a more purposeful life, offering insights into achieving that elusive state of flow—something we all yearn for. She advocates for a mindset shift from "figuring it out" to "feeling it out" and discusses practical strategies to free listeners from the burdensome "should"s that often dictate our choices. Amy's perspective provides a refreshing and inspiring outlook on living life with purpose and embracing the power of genuine inspiration!

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Mentions:

Follow Amy Wong onLinkedInand check out her website,Always on Purposeand bookLiving on Purpose. 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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This week on Rich & REGULAR, Kiersten and Julien tackle the topic of overoptimization. When does the pursuit of optimization become problematic? Is achieving balance while optimizing even possible? The Saunders share relatable anecdotes and practical advice on how to avoid the pitfalls of overoptimization, a must listen for those who prioritize leveling up in many areas of their lives.

Kiersten and Julien generously share their wisdom, offering practical tips and tricks to help listeners break free from the chains of overoptimization. They explore the elusive concept of balance, helping listeners navigate setting achievable goals and finding contentment in their financial and personal lives. Through their discussion, the Saunders leave listeners with a treasure trove of strategies and insights for incorporating metrics and countermetrics into their lives, ultimately paving the way for a more balanced, fulfilling, and harmonious existence.

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MENTIONS: 

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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Don’t miss this week’s episode of In the Details with guest Evange Livanos, a formidable presence in the music industry with a 20-year journey as a senior executive in talent management. A visionary entrepreneur, Evange discusses her journey from a young, ambitious music enthusiast to becoming a highly reputable music executive. She gives listeners a glimpse into her world of founding a talent management firm that approaches artist development from a holistic perspective. She shares her journey of overcoming hurdles and breaking barriers to carve a niche for herself in a competitive industry.

What truly sets Evange and her business apart is their emphasis on prioritizing mental health for artists within her company. She discusses her unwavering commitment to creating an environment that nurtures artists' well-being, fostering creativity and mental resilience. Evange gives insight into her personal challenges and how she navigated them, providing listeners with valuable takeaways on effective leadership and overcoming adversity.

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Follow Evange Livanos onInstagramandLinkedInand check out her music company,Alternate Side. 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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This week on Rich & REGULAR, Kiersten and Julien tackle a topic that's hitting close to home for many: paying off debt.  With a special focus on student loan debt, they explain the background of student loans as payments start up again this month. They dive into some practical tips to help prioritize and pay down debt, in addition to ways to stay on track with payments. 

If the world of loans and interest rates makes your head spin, don't worry. The Saunders are here to help explain for their listeners in understandable terms. Federal student loans, private loans, origination fees, APRs – they cover it all. Tune in to hear their smart tips to help you pay off that debt faster. The big takeaway: Debt can be just one chapter in your life story, and not the whole book. So, take a breath, face the financial facts, and get inspired to be scrappy about tackling that debt head-on.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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This week Brilliant Thoughtswelcomes guest Brian Pattaca, a seasoned life and career coach, reverend, and entrepreneur who chats with Tristan as they discuss strategic networking and marketing in a meaningful and authentic way. Curious about how to reach target audiences and craft impactful messaging that resonate? Wondering how to grow your email list in a way that makes you approachable? Tune in as Brian helps listeners navigate the intriguing realm of maintaining authenticity while fostering engagement – an endeavor illuminated by insights on growing email lists and nurturing them with care. He also touches on the importance of reliability and consistency in your networking communication. 

Don’t miss this week’s episode and the thought-provoking journey into self-expression, authenticity, and effective audience engagement. 

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Follow Brian Pattaca onInstagram, check out hiswebsite, and listen to his podcast,Brian Breaks Character.

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This week’s In the Detailsguest isBrandi Michele, an intuitive coach who is on a mission to empower women on their journey towards happiness. Driven by her fascination with human potential, Brandi delves into the realms of happiness and success. Through a focus on beliefs, alignment, self-awareness, and emotions, she guides women to recognize that happiness should be a deliberate goal rather than a mere outcome. By nurturing authenticity and staying true to one's values and purpose, Brandi helps women pave their paths to lasting fulfillment.

In a world where fear, angst, and shame have been normalized, Brandi challenges this status quo. She urges us to step back and ask: What do we want our lives to truly stand for? She encourages us to break free from societal molds and embrace alternative perspectives. Brandi passionately believes that people often underestimate their own worthiness and the potential they hold to achieve their aspirations. Through her insights, she generously shares guidance for listeners who seek not only success but also a profound sense of fulfillment in their lives. This is one you won’t want to miss!

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Check out Brandi’swebsite, her 4-week programThe Joy Blueprint, and her container programThe Village.To learn more about Brandi’s program, go to thisLINK, and for listeners, here's yourpersonalized URLfor the Happy Hacks 101 Freebie.

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Is it time to hit the road and chase those trucking dreams? The latest episode of Rich & REGULAR is taking us on a wild ride through the world of trucking! Julien and Kiersten are discussing all things trucking – the good, the bad, and whether getting into the trucking industry is a good move right now. But hold onto your hats, because they're not stopping there. They're also diving into the industry's past, present, and future. Yep, you guessed it – they're talking about AI and how it's shaking up the trucking scene and laying out who's winning big from this tech leap as well as what hiccups might be lurking around the corner.

If you're trying to figure out if this is the right time to jump into the driver's seat of your own trucking venture, this episode is for you!

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MENTIONS: 

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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This week’s guest, David Dodson, is a faculty member at Stanford Graduate School of Business. He holds an impressive resume that includes international speaking engagements and notable business investments. With a wealth of experience, David offers insights with Brilliant Thoughtslisteners this week about how to improve your business performance in many areas. His latest release, "The Manager's Handbook," distills top-tier hiring practices, covering everything from structured team interviews to guardrails for improved success rates and bias mitigation.

David’s expertise lies in curating optimal hiring strategies from industry leaders. He offers actionable advice on conducting team interviews, enhancing hiring success, and addressing biases. Don’t miss tuning in this week as David outlines five pivotal management skills that underpin effective leadership. With his extensive background, Dodson translates complex management concepts into practical strategies for achieving organizational excellence. 

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MENTIONS:

The Manager’s Handbook by David Dodson

Follow David Dodson onLinkedInandTwitter.

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In a world marked by setbacks and systemic injustices, there are those who rise above, inspiring others. This week on In the Details, Karen talks to Drexwell Seymour, a man on a mission to empower others to overcome hardships and find purpose. His journey underscores the human spirit's triumph over adversity.

Hailing from the intricate landscape of Turks & Caicos, Drexwell faced economic, social, and racial challenges. Despite this, his unyielding determination led him to realize his purpose in aiding others. Tune in as he shares not just his journey, but also the strategies that helped him conquer these hurdles. By reshaping his self-talk, he turned self-doubt into confidence, showcasing how self-perception shapes reality. His story reiterates that setbacks aren't roadblocks, but steps toward success, and a positive outlook can catalyze rising above any challenge.

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Mentions:

Follow Drexwell Seymour onLinkedInand check out hiswebsite&Youtube Channel.  

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Thinking about starting a podcast and turning it into a profitable venture? Or maybe searching for a way to differentiate yourself and get that professional competitive edge? Tune in to this week’s episode of Rich & REGULAR as Kiersten and Julien guide listeners through the ins and outs of the podcasting business. From ways to make money with podcasting to the industry's growth trajectory, they explore it all. They also break down the steps to get your podcast off the ground and scale it up whether it's a part-time pursuit or a full-fledged business.

In the podcasting arena, content rules, and Kiersten and Julien offer a balanced view of the pros and cons. They highlight the upsides and challenges that podcasting presents. As they navigate the conversation, they reveal a staggering fact: the podcast industry is projected to bring in 2.3 billion-dollars in 2023. Whether you're an aspiring podcaster or a curious listener, this episode provides an insightful peek into the ever-changing podcast landscape, offering valuable insights into achieving success in this dynamic field.

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MENTIONS: 

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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What does the future of marketing look like with AI? Are we going to do away with human interaction altogether? This week's Brilliant Thoughtsguest, Lion Shirdan, answers these questions and more. Lion boasts an impressive two-decade career in marketing, positioning himself as a true visionary. He's the founder and CEO of several agencies, including UPRISE Management—a versatile firm specializing in marketing, branding, and creative development. Shirdan's expertise has left an enduring impact on the industry, not just due to his adaptability but also his foresight. This passion for innovation has propelled him to explore the realm of Artificial Intelligence (AI) in marketing, reshaping how businesses engage their audiences.

Shirdan's insights into AI's synergy with marketing paint an exciting and challenging landscape. Drawing from his extensive experience, he shares his story and provides a roadmap for navigating the evolving marketing world. Looking ahead, it's evident that AI doesn't signal the end of human interaction in marketing; rather, it acts as a catalyst for transformation. Tune in if you want to be able to keep up with AI and marketing so you are not left behind!

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Follow Lion onLinkedInand check out his business websiteUprise ManagementandInstagram.

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Ever wondered why success doesn't always equate to happiness? Dive into this week's episode of In The Details as Karen chats with the insightful Laura Gassner Otting. Through her in-depth research and personal experiences, Laura unravels the intricate dance between success and genuine fulfillment. Tune in to learn how to embrace the challenges that come with success while still finding joy in the journey.

It's more than just the shiny accolades—it's about navigating emotions, making conscious choices, and truly understanding oneself. Laura encourages us to redefine success, stay authentic, and build meaningful connections. With Laura's insights, you'll be poised to face challenges and craft a vision of success that resonates with your inner self. Join us for a heartwarming and enlightening conversation. Trust us, dear listeners, this one episode you don't want to miss!

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Mentions:

Follow Laura onInstagramandLinkedInor check out herwebsiteandTedTalk. Don’t forget to order copies ofher books!

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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AI is everywhere — and it’s likely to impact our financial life sooner rather than later. How will it affect how you spend, invest and manage finances now and in the future? 

Julien and Kiersten weigh the good and bad of AI financial tools: giving you a new perspective that’s taking over your wallet faster than fire. In this week’s episode of Rich & REGULAR, we look into how AI is affecting fraud detection, budgeting apps, and how banks and credit card companies determine your credit worthiness. 

AI could enhance your financial experience as a consumer - but it could also enhance our human flaws. What does that  REALLY mean? Where can consumers stay open-minded even with the inevitable flaws AI could have? How do B2B tools help companies detect fraud across industries? How personal can financial advising get? And why is it important to understand AI now? This episode attempts to answer those questions.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts

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For the past thirty years, Laura Day, this week’s Brilliant Thoughts guest, has been dedicated to assisting individuals, organizations, and companies in harnessing their innate intuitive abilities to bring about significant transformations in their lives. Her impactful work has successfully demystified intuition and showcased its practical applications across diverse fields. Her profound insights have garnered attention from Newsweek, New York Magazine, and Cosmopolitan, while her appearances on shows like CNN, Fox News, and The Oprah Winfrey Show further underscore her influence and expertise in the realm of intuition and personal development.

In a world driven by logic and reason, Laura Day has emerged as a pioneer in unveiling the hidden power of intuition. Tune in as Laura delves into the intricacies of energy and how it can be harnessed to achieve continuous growth. She guides listeners in understanding how energy serves as the foundation upon which we can perpetually evolve our structures and perspectives. With authenticity at the forefront, she underscores the importance of setting goals that resonate with our inner selves, thus creating a fertile ground for intuitive guidance.

As we embark on the journey of self-discovery, let us heed Laura Day's insights, embracing the power of intuition to shape our destinies.

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MENTIONS:

Look Both Ways by Brooke Ellison

The Circle by Laura Day

Follow Laura Day onInstagramandLinkedIn. Also check out herwebsiteand books.

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What does it really take the be a female entrepreneur? Is there room for sustainable growth? Is there space to talk shop openly and honestly of the everyday struggles?  Listen to this week’s episode of In the Details with guest Kathryn Rufdloff to see where resources close to you could be, whether you’re a solopreneur or large corporation. 

Kathryn uses her background in political science and business to help women entrepreneurs in her role as Executive Director of we VENTURE at Florida Tech. They’re dedicated to igniting the economic power of women entrepreneurs. They’re partnering with clients to create sustainable business growth and advocating for women leaders. 

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Follow Kathryn Rudloff on Linked In and check out weVenture, the Women's Business Center at Florida Tech Bisk College of Business in partnership with U.S. SBA.

MENTIONS: 

American Business Association, National Association of Women's Business Owners (NAWBO), Women In Public Policy, Athena International for Women's Leadership 

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

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You’ve seen the headlines: rising sea levels, fires, both the rainiest and driest summer on record depending on where you live. Weather is becoming hotter and more volatile and it’s having profound impact on our real estate investment properties. Julien and Kiersten acknowledge that financial value of property in places affected by climate change are dropping, yet everything is getting more expensive - with Florida topping that list. In this week’s episode of Rich & REGULAR, we look into the real implications of real estate investing, home ownership, and climate change. 

From protecting your ROI to investigating insurance companies who aren’t on your side, we delve into how to evaluate climate resilience on your investments to prep yourself for the best possible chance of withstanding any natural disaster. We’ll share tips on maintaining solid home owners insurance, where to to look for property, why you should diversify your property portfolio, and why you should be collaborating with policy makers and communities. Now is the time to act to protect your property investment. 

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts

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How do we cultivate power for ourselves? How do you build momentum? How do you get yourself to do things when you’re not feeling like it? Listen to this week’s episode of In the Details with guest Carla Fowler to hear answers to these critical personal growth questions and more! As a visionary executive coach and the founder of Thaxa, Carla has a proven track record of guiding individuals to conquer challenges and make their mark in the world.

Carla’s transformative principles in performance science provide the blueprint for extraordinary achievements. By focusing on consistent actions, harnessing personal power, and understanding the profound impact of belonging and compounding, you can unleash your full potential and conquer your wildest dreams. Are you ready to step into greatness? The time is now to rise above the ordinary and become an unstoppable force in your field. Let Carla Fowler guide you on your path to greatness and unlock the power within.

Carla has a free download for you as a resource on how to think about looking for and choosing a coach and how to avoid common mistakes. 
The 8 Biggest Mistakes People Make When Choosing a Coach (and how to avoid them!)

Follow Carla Fowler on Linked In and check out Thaxa, her executive coaching practice. 

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

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We’re halfway through the year, and there is no better time to ask, "What can I do to finish the year financially strong?" With the federal interest rate already being raised 3 times this year, Julien and Kiersten acknowledge that many listeners are probably feeling financially squeezed, and emphasize the importance of understanding the underlying reasons behind it. In this week’s episode of Rich & REGULAR we delve into the "why" rather than the "how," exploring the trends and cultural shifts that might be impacting your budget and offering strategic solutions to overcome financial challenges for the rest of 2023. 

From tipping to junk fees and interest rates, these factors can create unforeseen financial pressures. Now is a great time to take a moment to revisit financial goals. Are they still relevant? Have priorities shifted? By reevaluating your objectives, you can ensure that your financial decisions align with your aspirations for the second half of the year. By being proactive, strategic, and reflective, you can make the necessary changes to overcome financial challenges and set yourself up for a successful year ahead. Now is the time to make the second half of the year a season of financial empowerment and growth!

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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Changing the medical aesthetics experience — in this week's episode of Brilliant Thoughts,Tristan takes you into the incredible journey of Nicci Levy, the visionary behind Alchemy 43.

Prepare to be inspired as Nicci shares the story behind why she needed to create the aesthetics brand that could see the human in every person. Discover the inspiration behind Alchemy 43, and why Nicci wants people to think of her brand as the Nike of medical aesthetics.

She’ll inspire you see your customer or audience base in a whole new way. Learn how you can build trust in your consumer base and the courage to take your dreams to actionable steps.

Check out Alchemy 43’s Instagram, TikTok, and Website

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In a world where dreams often seem elusive, Mary Morrissey, the visionary founder of Brave Thinking Institute, stands out as a beacon of transformation. With her profound personal insights and groundbreaking approach to personal development, she has earned her place among the elite in the field. In this week’s episode of In The Details, Mary shares her wisdom on the art and science of manifesting your dreams.

Drawing from her extensive experience, she shares powerful techniques and strategies to unlock our potential and manifest our dreams. By harnessing the power of intention, visualization, and self-reflection, we can create a life that aligns with our deepest desires.

The key lies within us, waiting to be unlocked through the art and science of Brave Thinking. Are you ready to unleash the power within and create the life you truly deserve?

MENTIONS:

Brave Thinking by Mary Morrissey

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Follow Mary Morrissey on Instagram and Youtube and check out her personal website and business page, Brave Thinking Institute. 

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

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As the cost of travel continues to soar and flights become increasingly expensive, a surprising alternative is gaining traction and capturing the attention of wanderlust-stricken adventurers…traincations! Trains, once overlooked in favor of airplanes, are experiencing a renaissance, thanks to remarkable enhancements in the rail industry and a desire for more affordable and experiential journeys. This week on Rich & REGULAR, Kiersten and Julien delve into the reasons why train travel is making a remarkable comeback, how the United States fares in comparison to the rest of the world, and the pros and cons of opting for a train journey over flying.

With summer travel in full swing, many adventurers are rediscovering the allure of road trips and, in the process, realizing they had forgotten about the wonders of train travel. Amidst the escalating costs of flights, it's no wonder that people are seeking alternatives that offer both savings and an opportunity to embrace the journey itself. Tune in to hear the Saunders break down why a traincation could be a fit for your next trip. You might just find yourself wondering, why not consider the train and rediscover the joy of the journey?       

Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts. 

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In a world filled with noise and distractions, finding your inner voice can be a daunting task. But what if there was a way to tap into your intuition and create a path to healing and self-love? Look no further than this week’s episode of 'In the Details' with host Karen Allen, featuring the remarkable Eboni Banks—a beacon of wisdom and a guide on the journey of intuitive healing.

Eboni Banks, a gifted internal healer who hails from a long line of healers, is no stranger to the power of trauma and the profound effect it can have on our lives. But instead of letting her past define her, she has embraced her wealth of inner spiritual resources to help others embark on a transformative healing journey. If you're ready to unlock the power within, to embrace your intuition, and to discover the path to self-love, this episode is an absolute must-listen. You’ll discover tools and insights needed to create a life filled with purpose, connection, and inner peace. Your journey starts now!

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Follow Eboni Banks onInstagramand check out herwebsite. 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Have you heard about the new legislative changes to 401ks? Tune in to Rich & REGULAR this week as Kiersten and Julien dive into the remarkable changes that are set to revolutionize your 401k. Discover the background behind these transformative shifts and gain valuable insights about your 401k options looking forward. The Saunders’ break down the significance of these changes and the impact they will have on your financial future.

Auto-enrollment, student loan incentives, benefits to part-time workers…the wide variety of changes to 401ks will have an impact on many savers. Change can be overwhelming but listeners are in good hands as Julien and Kiersten share how to navigate the complexities of these new regulations. Knowledge is power and after listening to this week’s episode, listeners can confidently embrace these transformative shifts and harness their potential to enhance retirement savings.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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Don't miss this week's episode of Brilliant Thoughts as Tristan takes listeners into the incredible journey of Hindi Zeidman, the visionary behind The Ollie World. Prepare to be inspired as Hindi shares her challenges, triumphs, and the remarkable story behind the creation.

Discover the compelling reasons and the inspiring how behind The Ollie World, as Hindi unveils her deep-rooted passion and unwavering vision that led her to create something truly extraordinary. Her practical advice is invaluable for aspiring entrepreneurs, emphasizing the importance of surrounding oneself with a supportive crew that uplifts and amplifies your vision.

Hindi's story showcases resilience, determination, and an unwavering spirit, serving as a testament to the transformative power of purpose. It's an incredible reminder that purpose can transcend obstacles and guide us toward remarkable achievements. Allow the transformative power of The Ollie World to ignite that first step towards realizing your dreams. Tune in and let the inspiring journey of Hindi Zeidman on Brilliant Thoughts compel you to embrace your own extraordinary path.

Check out The Ollie World’sInstagram,Facebook, andWebsite.  

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How do we stay in alignment with our values? As we navigate the complexities of life and work, staying in alignment with our values can be a challenge.This week on Brilliant Thoughts, guests Doug Lennick and Chuck Wachendorfer, CEO and President of think2perform, provide invaluable guidance on how to maintain this alignment, offering insights and strategies to help us navigate the path with integrity, authenticity, and purpose.

Doug and Chuck introduce a powerful concept: leadership equals influence. They challenge us to ponder the kind of influence we wish to have—both personally and professionally. Their inspiring message resonates deeply, urging us to aim for our ideal selves, continually striving for progress rather than perfection. So, prepare to unlock your leadership potential, make a difference in your life and the lives of others, and embrace a journey of personal and professional growth, this week’s episode is an absolute must-listen. 

MENTIONS:

Don’t Wait for Someone Else to Fix It by Doug Lennick & Chuck Wachendorfer

The Psychology of Money by Morgan Housel

Big Feelings by Liz Fosslien 

Check out Doug and Chuck’sbook, Don’t Wait for Someone Else to Fix It, their think2performwebsite, and upcoming Fall 2023Evolve Conference.

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In a world obsessed with technical prowess and results-driven approaches, Christie Garcia, the visionary behind Mindful Choice Leadership Academy, saw a leadership void. Talented individuals were missing out on their true potential due to a lack of human-centered training and resources. In this week's episode of "In the Details," as Christie takes us on a journey through the transformative power of mindful leadership and how she sought to correct the leadership training gap.

Tune in this week as Christie reveals the secret sauce: how to ditch the self-serving EGOsystem and embrace the flourishing ECOsystem. Brace yourself for an authenticity revolution that will inspire and ignite the passions of those around us, fostering a culture of genuine connections, collaboration, and unstoppable triumphs.

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Follow Christie Garcia onLinkedInor check out her Mindful Choice Leadership Academywebsite,Instagram, and correspondingpodcast. 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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What in the world is dividend investing and how is it like cookie dough? In this week’s episode of Rich & REGULAR, Kiersten and Julien delve into the concept of dividends, exploring what they are, the reasons behind their popularity, the criticism they face, and how they can fit into your financial strategy. With patience and purpose, dividend investing can be a great contribution to your portfolio. 

So tune in to get some clarity on dividend investing to discover if this is a fit for your overall investment goals. After hearing Julien and Kiersten’s helpful insight, will you choose to embrace dividends or approach them with caution? The power to shape your investment strategy is in your hands. Until next time, happy investing!

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The Little Book of Common Sense Investing by John Bogle

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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In this week’s episode of In The Details, we dive into the world of Tubby Nugget with creators Jenine Pastores and Josh Jackson. The story behind Tubby Nugget's invention and viral growth is as heartwarming as the character itself. Karen chats with Jenine and Josh about their backgrounds, interest in storytelling, and the authentic and endearing story of how Tubby Nugget came to be. With a shared passion for animation and a desire to create content that brings joy and positivity to others, they embarked on a collaborative journey. 

Tune in as Jenine and Josh show us that when we follow our instincts, embrace our authenticity, and create something meaningful, we can make a lasting impact. Tubby Nugget serves as a gentle reminder to prioritize activities that bring us joy and nourish our body, mind, and soul. We hope you’ll feel inspired to take a page from Tubby Nugget's book and embark on your own wellness-filled adventures, spreading laughter and positivity along the way.

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Follow Tubby Nugget onInstagramandFacebookor check out theirmerch storeandYoutube Channel. 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Join the Saunders in this week’s episode of rich & REGULAR as they delve into the world of the lottery. Discover where the funds go, face the staggering odds of winning, and gain insights into the dark side of gambling addiction as well as resources for help. From examining the impact of lottery funds on communities to sharing their thoughts on the pursuit of jackpots, Kiersten and Julien cover it all.

Tune in to this thought-provoking episode to learn more about the lottery's impact, the allure that attracts participants, and the importance of responsible engagement with games of chance. Unveil the gamble and discover the insights necessary to make informed decisions regarding the lottery and its potential effects on our financial lives.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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This week, Brilliant Thoughtswelcomes Amy Wong, a remarkable transformational leadership coach and the brilliant mind behind Always on Purpose. Amy's expertise has made waves in the tech industry, with her transformative work reaching the giants of Salesforce, LinkedIn, and Facebook.

What truly drives us? What are we afraid of? Have you ever wondered what's missing when it comes to feeling more connected to the people around you? In this thought-provoking episode, Amy identifies ways to answer these questions as she invites listeners to embark on a journey of self-discovery. She reminds us that to truly know what we want, we must first understand what we don't want. Likewise, discovering who we are requires acknowledging who we aren't. Join us as we dive deep into the realms of rejection, limiting beliefs, and that incessant negative voice that nags at us from within.

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MENTIONS:

The Myth of Normal by Gabriel Maté 

Great Mental Models by Shane Parish

Living on Purpose by Amy Wong

Follow Amy Wong onLinkedInandInstagram. Check out her websiteAlways on Purposeand her new book,Living on Purpose. 

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Are you ready to break the cycle of intergenerational trauma but not sure where to start? Dive into the transformative world of healing and growth with Dr. Mariel Buque, the visionary holistic psychologist and intergenerational trauma expert, on this week’s episode of In the Details. This conversation will prepare you to break free from the cycle of trauma as Dr. Buque shares ancient healing practices through a modern lens, empowering listeners to begin a profound journey of self-discovery and healing.

Dr. Buque boldly shares her personal healing story as a generational trauma cycle breaker, inspiring others to stand in the courageous pursuit of a life filled with joy and fulfillment. Discover the power of somatic therapy and unlock the secrets of responding to subconscious experiences. Join Karen and Dr. Buque as they discuss the life-changing practices of gratitude and self-reflection to rewire the brain and nervous system. It's time to break the cycle and reboot your nervous system for a life of healing, abundance, and transformation.

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Mentions:

Follow Dr. Mariel Buque onInstagramandTwitteror check out herwebsite,Break the Cycle podcast, andYouTube Channel.Don’t forget to pre-order a copy ofher new book!

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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This week on Rich & REGULAR, Kiersten and Julien delve into the intriguing world of passive income, exploring its differences from active income and why it holds significant importance in our financial journey. They address some of the biggest misperceptions surrounding passive income and debunk myths often surrounding passive income. Drawing from their own experiences, the Saunders shed light on the varying levels of passive income sources and related upkeep and time investment.

Tune in this week to hear insights and guidance for how to navigate the realm of passive income effectively and explore the possibilities and potential it holds for financial freedom. Passive income is a concept often misunderstood, which hinders many individuals from incorporating it into their financial portfolios. Whether you're a novice or have some familiarity with the concept, Kiersten and Julien's expertise and personal experiences will inspire you to reconsider your approach to financial independence and uncover the opportunities that lie within the realm of passive income.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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Freada Kapor Klein and Mitch Kapor’s work began as it has continued—trying to level the corporate playing field. In the early 1980s, Mitch founded Lotus Development, and later brought in Freada to make the company “the most progressive employer in the U.S.,” as he says in today’s episode. Both of them had a personal interest in closing these gaps—Growing up, Mitch was not terribly well socialized and often did not fit in, something which became a large part of his identity. As an entrepreneur, he saw an opportunity to create a workplace culture where everybody would have the chance to be accepted for who they were. Freada, on the other hand, had family history, experience as an activist and an in-progress Ph.D. in social policy and research behind her interest in changing the corporate setting.

Now, the pair serve as founding partners of Kapor Capital and have recently published a book, Closing the Equity Gap, discussing the changes that need to be made to the standard investment model. Freada, Mitch and Brilliant Thoughtshost Tristan Ahumada discuss the impact of several of the gap-closing companies mentioned in the book, the opportunities they found through their focus on gap closing and the current societal divisiveness.

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Mentioned:

Freada Kapor Klein and Mitch Kapor are the authors ofClosing the Equity Gap: Creating Wealth and Fostering Justice in Startup Investing. Learn more about Kapor Capital atkaporcapital.comand find them on Twitter@mkaporand@TheRealFreada.

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Get ready for an extraordinary episode this week as we welcome the remarkable Melissa Hughes to In the Details. Melissa is a best-selling author, inspiring speaker, founder of the Live Rich, Spread Wealth global movement and a self-made millionaire by the age of 31. Melissa is here to share her invaluable wisdom and empower listeners to embrace abundance and unlock their limitless possibilities.

Abundance is not a mere coincidence—it's a muscle that demands a workout! Join Melissa and Karen as they unveil the secrets to toning that abundance muscle. They'll challenge you to practice and build it up, unlocking a world of opportunities and prosperity. Remember, sometimes blessings come wrapped in sandpaper. Embrace those rough patches—they're the secret ingredients to your incredible growth!

Prepare to embark on a transformative journey with Melissa Hughes in this captivating episode. With curiosity as the compass and questions as the guide, listen in to learn how to navigate uncertainty with grace and resilience. Remember, tragedy does not define you—instead, it becomes a catalyst for personal growth, resilience, and transformation.

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Mentions: 

Follow Melissa Hughes onLinked InandInstagram, listen to herpodcastor read herblog.  Watch her documentaryLive Rich, Spread Wealth and check out her websitehttps://melissahughes.com/.

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Tune in to a special edition of Rich & REGULAR this week to celebrate the one-year anniversary of the launch of Julien and Kiersten's thought-provoking book, "Cashing Out: Win the Wealth Game by Walking Away". They take time this week to reflect on the motivations behind writing their book and how they embarked on the path to publication.

Curious about the financial logistics of book publishing? Julien and Kiersten discuss their experiences writing this book and share how to bring in profit through the publishing process. They also delve into the very essence of their book, which encourages readers to walk away from the conventional pursuit of wealth and instead seek to define success on their own terms. The message and underlying premise of "Cashing Out" continue to resonate strongly, even after a year. The book doesn't shy away from confronting uncomfortable truths. 

As they celebrate this milestone, the Saunders also look toward the future. What does the road ahead look like for them in terms of their work? How can listeners also pursue their passions and share them with the world? Tune in for these answers and more!

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Mentions:

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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Noah Neiman has been boxing since he was a child—a combination of ADHD and ODD led to a therapist suggesting he try punching a pillow when he felt upset or aggressive, but he thought the suggestion was ridiculous. Instead, Neiman opted for athletics, something which helped him with building self-control. According to Neiman, “The more I controlled my physical body, the more I could control my emotional body and my spiritual body.”

Now, he is one of four co-founders of Rumble Boxing. Though the journey to success has been difficult—from dealing with depression, anxiety and drug use to nearly missing the opportunity to co-found Rumble Boxing entirely to the pandemic challenges many businesses faced—the business has continued to grow since its beginning in 2017, something which is owed to the experience brought to the table by each of its founders. Neiman and Brilliant Thoughtshost Tristan Ahumada discuss the importance of building a “squad” and giving more than you take from those relationships, how Rumble Boxing has and continues to succeed and how we can use failure as a motivator.

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Noah Neiman is the co-founder ofRumble Boxing. Exploding onto the New York City fitness scene in early 2011, Neiman has made his presence known as a New York City household name. Follow Neiman on Instagram@noahdneiman.

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Wondering how to unleash your full potential and live your best life? On this week's episode of In the Details, we dive deep into the life and experiences of Ritu Bhasin, an award-winning life coach, empowerment speaker, author, and inclusion expert who is passionate about helping others live their best life. As the CEO of Bhasin Consulting Inc, Ritu brings a wealth of knowledge and expertise to the table. In this episode, she shares her powerful personal story, shedding light on racism, bullying, and cultural identity. Ritu opens up about her journey of masking her authentic self, self-silencing, and conditioning her nervous system to numb pain.

Together, Karen and Ritu discuss the systems that have been created in society to hold certain people groups down and identify how these systems impact individuals on a personal level. Ritu's vulnerability and insights offer a unique perspective on navigating challenges and finding personal healing and growth within the workspace.

Get ready to be inspired and empowered to overcome obstacles, embrace your authentic self, and embark on a journey of self-acceptance and healing. You too can discover the secret to unleashing your limitless potential and starting your journey on the path to belonging. 

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Mentions:

Follow Ritu Bhasin onInstagramandLinked Inor check out herwebsiteandYouTube Channel. Don’t forget to pick up a copy ofher new book!

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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What in the world is communal living? Join Kiersten and Julien in this week’s episode of Rich & REGULAR as they delve into the world of communal living. Discover how these communities operate in ways that foster connection and create a sense of belonging. Gain insights as they break down the various structures that communal living can take, helping listeners understand the difference between communes and roommate situations. Learn about the financial aspects of communal living, including ways to fund it  and ensure financial stability.

With an even breakdown of potential pros and cons, uncover the profound impact communal living can have in combating loneliness and fostering intentional living communities of all shapes and sizes. Most of all, how much can you save by participating in communal living? Tune in to hear this answer and more to determine if communal living could be a fit for your own life!

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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Are you living a life that’s really worth your life? Tune in to this week’s thought-provoking episode of Brilliant Thoughts with guest Adrian Koehler as he discusses purpose, meaning and how they are tied to authentic leadership. Adrian is the Founder and Senior Partner at Take New Ground and host of The Naked Leadership Podcast. He is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work. With a wealth of experience and knowledge, Adrian is on a mission to redefine leadership in the years to come. 

Get ready for an eye-opening exploration of the changing landscape of leadership, the importance of authenticity, and the commitment required to live a fulfilling life. Adrian and Tristan delve into the profound impact that authentic leadership can have in shaping the future, both personally and professionally. By embracing individuality and seeing beyond group identities, we open ourselves up to new possibilities and personal growth. 

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Follow Adrian Koheler onInstagram, listen toThe Naked Leadership Podcast, or check out his company websiteTake New Ground. 

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In the world of online business and courses, Danny Iny is a force to be reckoned with. As the founder and CEO of Mirasee and a prolific author, he has achieved remarkable success by sharing his expertise and helping others thrive. In this week’s In The Details episode, Danny shares his journey, key insights, and strategies for growing your online audience and generating passive income. Brace yourself for a dose of inspiration and actionable advice!

A testament to the transformative power of hard work and dedication, Danny shares his story with listeners including the good, the bad and the naive. Despite starting with no experience and a mountain of personal debt, he successfully built an eight-figure business, attracting over 100,000 entrepreneurs. Through his transparency and willingness to share his experiences, Danny motivates listeners to believe in their own potential and reach for their dreams.

By embracing courage, mastering mindset, and leveraging low-price, high-volume products, Danny believes anyone can unlock their audience growth potential. So, step out of your comfort zone, conquer your fears, and join Danny Iny on the exhilarating journey of building a thriving online business. The possibilities are endless, and success awaits those who dare to reimagine their path to success.

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Follow Danny Iny onLinked InandInstagram, or listen to his podcastBusiness Reimagined. Read his bestselling booksTeach Your Gift,Leveraged Learning,Teach and Grow Rich, The Audience Revolution, andEngagement from Scratch. Check out hisCourse Builder’s Laboratoryfor coaching and support for business growth. 

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Have you ever considered the untapped potential of short-term rental investing? Are you ready to embark on an exciting investment journey that can bring in substantial profits? The world of real estate investment has seen a significant shift in recent years, with short-term rentals emerging as a highly sought-after opportunity. This week’s episode of Rich & REGULAR delves into the intriguing history of short-term rental investing, explores the rise of black-only Airbnb accommodations, and examines the crucial roles that women, people of color, and various age groups play in this evolving industry.

Brace yourself as we unravel the captivating world of short-term rental investing, exploring everything from remote work's impact to the essential costs and expert strategies for success. But the burning question remains: Are short-term rentals truly worth it? Listen in as Kiersten and Julien delve into this captivating industry, where hard work meets the promise of remarkable rewards.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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When surveying 10,000 people in 90 countries for his latest book, The Song of Significance,Seth Godin found that the top response for an aspect of the best job participants had ever had was not money, which Godin says is a common assumption of bosses, but being allowed to feel challenged at work in a healthy way. However, from an industrialist mindset, employees having agency (that is, freedom plus responsibility) and significance in their work is not the top priority of employers—instead, they want to exert control and gain obedience, according to Godin.

Godin has learned from the many experiences and jobs he’s had throughout his life, including his first job as an underqualified 23-year-old in a company making computer games for kids and, more recently, as a volunteer running The Carbon Almanac. Now, he discusses some of those lessons with Brilliant Thoughtshost Tristan Ahumada, as well as industrial capitalism and its connection to schooling, “page 19 thinking” and the uses of AI, as well as the necessity of understanding it before you choose to ignore it. 

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Mentioned:

Seth Godin is a bestselling author, entrepreneur and speaker.

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What would you do and who would you be if you believed anything is possible for you? What if you could shatter your limitations and seize a life where anything is achievable? Join host Karen Allen and guest Devin Henderson as they discuss the 'magic' of overcoming adversity. With two decades of experience as a performer, Devin is an expert in his craft and a passionate advocate for helping others strive for something greater. Through his unique blend of magic, storytelling, satire, and audience engagement, he has inspired countless individuals to break free from their limitations and unlock their hidden potential.

In this refreshing conversation, Devin Henderson dives into the secrets of unleashing your untapped potential. Brace yourself for an electrifying journey as he shares his wisdom and experience to guide listeners on a journey of self-discovery and personal growth. Devin will empower you to harness your energy, harvest blessings, and script your own extraordinary destiny. Prepare to push beyond your perceived limits and make waves in a world where the impossible becomes your playground.

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Follow Devin Henderson onLinked InorInstagram, orYouTube.

Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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Worried about the impact of market volatility? Fear not! Join us this week on Rich & REGULAR as Julien and Kiersten unravel the fascinating world of bonds and shed light on their pivotal role during economic downturns. Brace yourself for an enlightening journey through the depths of investment strategies, where we'll explore the essence of bonds, their diverse categories, and why they are the ultimate stabilizers.

What percentage of my investment portfolio should be allocated to bonds? Julien and Kiersten answer this question and more as they share their insights on finding the ideal balance between bonds and other asset classes. In an ever-changing financial landscape, where economic downturns cast their shadows, bonds can offer a lifeline of stability. Tune in this week to explore the power of bonds and harness their potential to secure your financial future. Remember, a well-crafted investment portfolio strikes a delicate balance between risk and reward, and bonds are your steadfast allies on this remarkable journey!

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts.

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A&R wasn’t a new dream for Gordan Dillard—he’s a man who has always believed in what he wanted to do, and when he was younger, he aspired not only to become an executive and entrepreneur, but also to go into A&R. The journey to that dream began with an internship at Motown, and it only evolved from there.

Dillard is a person who has always believed in what he wanted to do, but some of the paths his life has taken have been unexpected and/or a case of being in the right place at the right time—including his position as manager. Early on in his career, Dillard wasn’t completely clear on what being a manager entailed—that is, until he was around managers in the A&R space. It was then that he realized that managers were embedded in the artists’ careers and had more freedom and a hand in running the business than he had expected. His role as manager for Doja Cat followed a similar trajectory.

Dillard and Brilliant Thoughtshost Tristan Ahumada discuss his journey to his present positions, the importance of being of value and how to find the people who will help you and your career.

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Gordan Dillard is the executive vice president of A&R and artist development for Capitol Music Group. He is known most for being Doja Cat's manager.

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Who needs quick health fixes and short-lived diet flings? Not you! Get ready to shake up your health habits and dive into the exhilarating world of The Body Reset with the one and only Olly Wood! As founder of The Meta Project, Olly got his start in the trenches of the health world as a PT in a big box gym.  After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well.

Tune in to this week’s episode as Olly unleashes some serious health wisdom. Forget about the weight loss obsession and say hello to an all-encompassing approach to wellness. We're talking gut health, folks—nurturing the epicenter of your awesomeness. But that's not all! 

We all know how those well-intentioned healthy habits tend to slip through our fingers but Olly has the secret sauce for a sustainable approach to health that'll blow your mind. It's time to break down those lofty health goals into bite-sized, attainable chunks. By shifting your perspective from "I have to do this" to "I get to do this," and by embracing those incremental steps, you'll be blazing a trail towards a healthier, happier you.

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Want to support theIn the Detailspodcast? Make sure to visitApple Podcasts,Google PodcastsorSpotify, then rate it five stars and share it with your community!

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How many Americans currently have a side hustle? What is the impact of women becoming the breadwinners for their family? Listen in on this week’s episode of rich & REGULAR for these answers and more as Julien and Kiersten take the live stage at the Morningstar conference in Chicago. Get ready for a captivating glimpse into their expertise beyond the podcast, as they shed light on the evolving landscape of modern families and its impact on financial planning. 

From the impact of social media on financial influence to the evolving dynamics of income and education, the landscape of modern family finances is constantly evolving. Julien and Kiersten keep ahead of the curve by emphasizing the importance of financial services to recalibrate their approach to meet the diverse needs of modern families. So, fasten your seatbelts, embrace the winds of change, and embark on a journey of financial empowerment for modern families in an ever-changing world. 

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Awayby Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Support rich & REGULAR by sharing and rating us five stars onApple Podcasts. 

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Adeel Khan, M.D., started his career journey as a personal trainer, but the lack of intellectual stimulation and his continuing desire to help people evolved into his current career as a doctor, entrepreneur and researcher. However, during and after medical school Khan discovered that people were focused on preventative care and immediate treatments rather than health and lifestyle tools that would create a lasting impact. 

Khan traveled the world to learn from conference speakers and people in countries including Europe and Asia, and brought all of that knowledge back with him. Today, he discusses how we can improve our body’s natural healing abilities—but to make a start on doing this, he says, we need to rework our environment. That is, we need to find a way to restructure the world and stimuli around us to encourage our success rather than hinder it. Additionally, Khan and Brilliant Thoughtshost, Tristan Ahumada, discuss managing your attention, avoiding shortcuts in life and current regenerative medicine research, including Khan’s own entrepreneurial and research projects. 

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Dr. Adeel Khan is known internationally for treating high-profile celebrities and athletes—from everyday clients to the richest man in Dubai. He co-founded Xalt and is the Chief Scientific Officer of Science & Humans. Find him on Instagram@dr.akhanand on YouTube atDoctor Adeel.

**Opinions and claims made by a podcast guest are strictly those of the guest and do not represent the opinions or claims of SUCCESS Enterprises. No guest statements are a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

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Have you ever struggled with "monkey brain"? What is deep work and how can we build it into our week? What do we do about information overload? Tune in this week as guest Curt Steinhorst answers these questions by highlighting tips and techniques we can use to stay fully present and increase our work efficiency. 

The goal is to find that sweet spot - Karen Allen calls it the "flow zone" - where we're challenged enough to stay engaged, but not too much that we want to throw our laptops out of the window. We know focus and attention are crucial skills that can transform the way we work and live but how do we balance and prioritize everything that grabs our attention throughout the day? Curt shares his advice to help us structure our day so we can dive into deep work, set boundaries, and prioritize what matters. Time to ditch the monkey brain and embrace our inner productivity champion!

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Mentions: 

Curt Steinhorst is the Head of People at Venus Aerospace, author of “Can I Have Your Attention?” and founder of Focus Wise.Follow Curt Steinhorst onLinked InandInstagram, or buy his bookCan I Have Your Attention?Watch his TEDx talk, “How to Like Work Again…No, Seriously.”His website iswww.curtsteinhorst.com.

Want to support the “In the Details” podcast? Make sure to visitApple Podcasts,Google Podcasts, orSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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How much should we save? Where do we keep our money? Is saving 10% enough? Welcome to another episode of rich & REGULAR, where Julien and Kiersten Saunders answer these questions and more. This week's topic is all about the holy grail of personal finance: saving. Julien reminds us that saving is not just a habit, it's a skill. And like all skills, it takes practice to perfect. Listen in to hear tips on where to stash your cash, how much to save, and how to know what types of savings accounts are a fit for you and your financial goals.

As Kiersten puts it, "Money is a tool for better quality of life throughout your lifespan, not just at the end of your life." Whether you're just starting or have been saving for years, there's always something new to learn about managing your money and securing your financial future.

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Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Awayby Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Support rich & REGULAR by sharing and rating us five stars onApple Podcasts.

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"In your business life, in your workouts, in your relationships, nothing is ever easy, and there's always going to be hardships, there's always tough moments… I think tapping into [your] inner power and saying 'I can do this. I can conquer these things.’—that's how you're going to overcome that,” says Erika Hammond in today’s episode. While her career has been full of tough moments and challenges—from leaving WWE due to the lack of off season to starting from the bottom in her new career to learning how to build a business—Hammond has continued to conquer them all. 

Today, Hammond is the creator of her own workout program, Knockout, which she built in partnership with Equinox. It and STRONG by Erika Hammond are the first businesses she’s created entirely on her own, and while they’ve presented their difficulties, they’ve also given her the opportunity to do what she’s always wanted—help people become a more powerful version of themselves.

Now, Hammond and Brilliant Thoughtshost Tristan Ahumada discuss the story of her career, the importance of networking and deciding which opportunities you’d like to chase and where she’s looking to go in the future. 

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Erika Hammond, previously a WWE Diva turned founding trainer of Rumble Boxing, one of the world’s leading group fitness studios, has become a household name in the health and wellness space. Find her on Instagram@erikaannhammondor atstrongbyerica.com, and discoverKnockouton Equinox’s website.

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Kiersten and Julien Saunders’ story is one which spans nearly 10 years, from meeting at the company where they both worked to breaking up after a vacation to getting back together and learning more about money to beginning a career in the very field that had ended their relationship. Now the podcast hosts, authors and YouTube personalities discuss the importance of gaining financial literacy, and how community goes a long way in getting you there.

One of the first steps toward becoming financially secure is becoming financially literate, and finding communities—both digitally and in-person—can be an important element to doing so. Listening to and learning from other people allows you to realize what experiences are normal and what you should be concerned about, as well as giving you a place to ask for advice when you need it. Kiersten, Julien and Brilliant Thoughtshost Tristan Ahumada continue on to discuss their book, building an awareness of yourself and your financial situation, and improving your financial skills. 

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Mentioned:

Kiersten & Julien Saunders are the hosts of SUCCESSpodcast rich & Regular and YouTube podcast Cashing Out, and authors of Cashing Out: Win the Wealth Game by Walking Away. Find them on social media @richandregular or on their website at richandregular.com.

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It's time to break out the balloons and pop the champagne because the In The Details podcast is celebrating its first birthday! Host Karen Allen is taking a stroll down memory lane and reminiscing about some of the show's best moments and guests from the past year. Will your favorite make the cut?

We've got Amina AlTai dishing out career advice on how to know if you're not aligned with your work, Stephanie Harrison emphasizing the importance of serving our corner of the world well, and Steele Smiley giving tips on how to put yourself out there. But that's not all, folks! Bill Murphy joins the party to shed light on the emotional exhaustion men carry and the stigma that surrounds sharing their feelings. Meanwhile, Brad Ryan shows us the importance of intergenerational connections and how we can pass down both trauma and healing. And let's not forget Amy Morin, who dropped some serious knowledge on mental strength and resilience, reminding us that self-pity is the enemy of progress.

So, here's to all the guests who have graced us with their presence on the show this year. We appreciate their vulnerability and willingness to share insights and stories with our listeners. Cheers to another year of inspiring journeys and insightful conversations on In The Details!

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Are you yearning for a much-deserved getaway, but worried about breaking the bank? Well, fear not fellow travelers! In this week’s episode of rich & REGULAR, Julien and Kiersten help you plan a guilt-free vacation. With US hotel prices skyrocketing by a staggering 54% in January 2023 compared to the previous year, it's easy to feel like the only way to fund your travel is by taking out a second mortgage on your home. Tune in to hear the dynamic duo cover all the bases to help you save big while still planning a vacation that you'll remember for years to come.

By taking advantage of the guilt-free tips and tricks shared in this week’s episode, you can make the most of your vacation, avoid buyer’s remorse, and create lasting memories with your loved ones. So, go ahead and start planning that trip – your wallet (and your sanity) will thank you!

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Mentions: 

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Supportrich & REGULARby sharing and rating us five stars onApple Podcasts. 

See omnystudio.com/listener for privacy information.

"You probably haven't made a single authentic career choice in your life,” says Misha Rubin in this week’s episode. And he speaks from experience—while Rubin stayed with Ernst & Young for 15 years, even making partner at the company, he wasn’t happy. Nonetheless, he remained—after all, he had no other plans to follow. But one afternoon, during a business meeting, he finally listened to the quiet voice in his head and decided to take a leap.

Now Rubin has built a career out of helping others make their own changes—without taking the same kind of risk he himself took. And his experience has served him well in his new career—having had to find and shape his own path, he can better relate to and serve his clients. 

Rubin and Brilliant Thoughtshost Tristan Ahumada discuss the three types of “career design criteria,” the importance of having a vision for the future and building your own “board of supporters.”

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Misha Rubin is a career educator, entrepreneur and speaker. He provides career transformational programs and is the CEO of The Career Leap. Find him at thecareerleap.com.

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Biologist Dr. Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that she re-evaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house, and divorced her husband - some of the most stressful things people can go through, all at once. 

Since then, Rebecca has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with stress. Now, Rebecca is a Ph.D. in stress physiology, keynote speaker, and author. Additionally, she is the founder and CEO of her company, Year of Happy, and started a community for women to transform and thrive called “The Leap.” Learn Rebecca’s stress management ABCs and discover the difference between post-traumatic stress and post-traumatic growth. She challenges readers to ask themselves: “Is this a life-or-death situation? No? Then this stress is helping me rise to my highest level of performance.”

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Follow Rebecca onLinkedInor buy her bookINSTINCTon Amazon. Check out herwebsiteor her community, The Leap, atwww.wearetheleap.com. 

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Are you tired of the traditional retirement plan of working until you're old and gray? Enter FIRE, the Financial Independence, Retire Early movement. It's like retirement, but significantly better.

In this week’s episode of rich & REGULAR, Julien and Kiersten are here to answer all the burning questions about FIRE. Who is it for? Is it sustainable? Is it just for people who eat ramen noodles every night? It turns out that FIRE can be for anyone wanting to pursue work-life balance, intentional living, minimalism… the list goes on. As Kiersten says, “It's like having your cake and eating it too!” So why not give it a shot? Retiring in your 40s and living your best life sounds like the dream. Listen in to hear the Saunders outline how his dream can become reality. 

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Mentions: 

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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Amy Morin is deeply familiar with grief. When she was in her 20s, her mother and husband passed away suddenly, precisely three years apart. Confronted by immeasurable suffering, Amy began exploring strategies to help her cope and develop her mental strength. In the following years, she penned two international bestsellers about the ins and outs of building resilience and mental strength, one of which is called 13 Things Mentally Strong People Don't Do.

Nowadays, Amy serves as Editor in Chief of the online publication, Verywell Mind, and host of the Verywell Mind podcast. Tune in as Amy and Karen share the insights they’ve acquired while healing and growing through tragedy. Amy offers strategies to regain your power and develop resilience in the face of loss. As Amy profoundly notes: “Life is still going to throw you curve balls, but when you’re mentally strong, it’s all about the choices you make every day.”

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Follow Amy Morin onLinkedInandInstagram, or buy her books13 Things Mentally Strong People Don't Doand13 Things Mentally Strong Parents Don't Do. Watch her TEDx talk,The Secret of Becoming Mentally Strong. Her websites arewww.amymorinlcsw.comandwww.verywellmind.com. 

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What exactly is net worth? How is it calculated? It’s time to debunk the myth that income is the primary measure of success and explain why net worth provides a more holistic picture of financial health. 

In this week’s episode of rich & REGULAR, Julien and Kiersten Saunders caution listeners against common mistakes they've seen when it comes to building net worth and provide a variety of healthy financial habits which can be implemented in order to improve your own. By taking small, manageable steps, we can improve our financial situations. Julien reminds listeners that, “Measuring your net worth is relatively simple, but managing it can be complex.” The good news is, it's never too late to start building net worth and securing financial well-being!

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Mentions: 

Personal Capital App/Website, now called Empower           

Learn more atrichandregular.com, purchaseCashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular. 

Leave us a tip! Support rich & REGULAR by rating and reviewing onApple Podcasts. 

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At the end of the day, have you ever felt exhausted and stressed, even though you can’t think of a good reason why? Turns out, there’s a cause after all—microstresses, small moments and interactions that fly under the radar of our fight-or-flight response, but which affect our body just as regular stress does. 

Rob Cross and Karen Dillon conducted myriad interviews for their new book, The Microstress Effect, and found that “the stress we create inevitably boomerangs back on us in a different form, and so the less you create, the less you have coming back,” according to Cross. Now, Cross, Dillon and Brilliant Thoughtshost Tristan Ahumada discuss how relationships affect your well-being, moments in which Cross and Dillon have taken action to push back against microstresses in their own lives and how we can build resilience and emotional reserves to deal with microstresses in our day-to-day life.

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Mentioned:

Rob Cross and Karen Dillon are authors ofTHE MICROSTRESS EFFECT: How Little Things Pile Up and Create Big Problems—and What to Do about It.

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Born and raised under the Franco dictatorship in Spain, business coach Tania Vasallo was used to being told what she could or couldn’t do, and she constantly yearned for freedom. After her first taste of freedom when she moved to the United States for school, she decided to stay and shift careers.

Tania has created multimillion-dollar campaigns for some of the world’s most renowned companies, like Starbucks, AT&T Wireless, KFC, Samsung, and Nabisco, to name a few. She imparts lessons, tools, mindsets, and strategies to create an empowered life of freedom and abundance through her platform, The Courage To Be. Her community is geared toward empowering ambitious women entrepreneurs to own their value and charge for what they are worth to have a more significant impact in the world. As Tania notes in the podcast: “If you have not worked on your money mindset and how you relate to money…you can make all the money in the world and you can lose it.”

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Follow Tania onLinkedIn. Visit her website atThe Courage To Be Happy, learn more about her Manifesting Abundance Challenge and her class “Money, Magic, Miracles.” Check out her free resource libraryAmplify Your Abundance.

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Many of Kiersten’s family members have been involved in the insurance business, so The Saunders are smashing through the stigma and delivering the life insurance low-down this week. They mull over the purpose of life insurance and perform a cost-benefit analysis on the two types of policies, term and whole life, while offering their two cents on which one to invest in. Julien and Kiersten also answer significant questions like who qualifies for life insurance, which of the two types is best, and what lifestyle factors will increase your premium. 

The soaring cost of premiums may make some people exclude insurance altogether if they don’t know the big picture, so they let listeners know what to look for and if eliminating the middleman and investing your funds in other accounts can lead to better financial outcomes. Listen along as Kiersten shares her experience with over-investing in multiple types of insurance and how she’s adjusted her strategy over the years. She advises, however, that the market is constantly changing and not always for the best for people looking for insurance, saying, “If you’re eligible to get a life insurance policy now, you should get one NOW.” Tune in to find out more!

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Learn more atrichandregular.com,purchaseCashing Out: Win the Wealth Game by Walking Awayby Kiersten and Julien Saunders and follow on Instagram@richandregular. Support Rich & Regular by sharing and rating it five stars on Apple Podcasts. Check out their video podcast “Cashing Out” onYouTube.

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Rachel Glass has always had an entrepreneurial spirit, but it’s only recently that she’s gotten a chance to put it to use. After graduating from business school in 2006, Glass worked in the financial sector—specifically hedge fund fundraising—for about 10 years. It was a financially secure job, but after having her second daughter, the reality of feeling like she wasn’t in a job she truly loved began to weigh on her. And so, GLOSSLAB was born.

The company wasn’t a new idea—for Glass, it was one that had originated in college, something that she held onto but never pursued. Now, it is a hygiene- and efficiency-focused, membership-based nail salon brand that Glass is proud to call her own. Glass and Brilliant Thoughtshost Tristan Ahumada discuss how she got the business started, the importance of a branded experience and what Glass looks for in new hires.

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Mentioned:

Rachel Glass foundedGLOSSLABin 2018 with a mission to modernize the nail salon experience with its hygiene-first, membership-focused concept. Prepandemic, GLOSSLAB had 2 studios in New York City and now has 21 locations open across the U.S., including New York, Florida, New Jersey and Texas. Find Glass on Instagram at @rachaglassand @glosslab.

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Donna Bond hadn’t felt inspired in a while. As the former director of marketing at the Ritz Carlton for 28 years, she’d sunk so much time into her corporate career, but it no longer gave her a feeling of purpose. Donna’s father passed away when he was 44 years old, and when she herself turned 44, she felt a huge rush to find her life’s purpose and get out of the corporate grind.

One day, she decided to take a leap. On the advice of a psychic, Donna threw caution to the wind and decided to leave her career and apply for a master of arts in spiritual psychology. In light of her new understanding, Donna relocated to Costa Rica to chase that famous pura vida. She now serves as a soul-centered catalyst for personal transformation as an author, speaker, thought leader, professional life and business coach, and transformation consultant. Follow along to hear Donna’s incisive insights on finding purpose in a world of distractions.

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Follow Donna onFacebook,Twitter,Instagram, orLinkedIn. You can also watch herYouTube channel. Check out her bookOriginal Wisdom: Harness the Power of the Authentic You, or visit her website athttps://donnabond.com.

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Seven and a half years ago, Brad Ryan was struggling to finish his veterinary program at Ohio State University. For the first time in his life, he began feeling suicidal, and not long after, one of his classmates took their own life. This sent him into a tailspin; he knew he needed a break. He recalled a moment a few years earlier when he was chatting with his grandmother, Joy, and she admitted to never seeing a mountain in her life. With that moment in mind, Brad called his grandmother and started planning their first trip to the Great Smokey Mountains.

Thus began a 50,000 mile journey for Brad and Joy. Brad is now a veterinarian and mental health advocate, famous on social media for his travels with his grandmother. They’ve flown to Alaska, Hawaii, and the Virgin Islands to reach their goal of visiting all 63 U.S. national parks, and will visit their final park in American Samoa this year when Joy turns 93. Brad shares the critical perspective intergenerational relationships give us in our dark nights of the soul, and that we really need to find someone who’s been in our corner. As Brad astutely notes, “A dark day, a dark week, a dark month, a dark quarter is not a dark life. It’s not the totality of what’s possible for our future.”

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Follow Brad and Joy Ryan’s travels onInstagramandFacebook. 

Want to support the “In the Details” podcast? Make sure to visitApple Podcasts,Google Podcasts, orSpotify, then rate it five stars and share it with your community! You can also stop byKaren Allen’s website.

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**This podcast and its contents are a resource for educational and informational purposes only and should not take the place of a skilled therapist or emergency services. If you are in crisis, call the U.S. National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room. Outside of the U.S., please call your nearest hospital for local resources.

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Each person’s retirement planning strategy is deeply personal. There are so many options for retirement accounts because they’re designed to be suitable for people with many different needs and lifestyles. But from 403(b)s, 501(c)3s, and 457(b)s, and other accounts, the amount of alphabet soup associated with retirement planning can be stupifying. Without financial education, confusing retirement account and tax code names can be a huge barrier for people trying to set themselves up for their future. This week, Kiersten and Julien break down all of your retirement account options and the pros and cons of each while shining a light on some murky topics like incentives, contribution limits, income ceilings, and deferred retirement account taxes.

Julien and Kiersten ask, “When should you stop contributing?” and provide some helpful guidelines and tools for listeners, including factoring in your longevity risk and using retirement calculators or Monte Carlo simulators to predict your future financial needs. Kiersten ultimately cautions listeners to plan ahead carefully, saying, “Retirement isn’t a team sport. [...] My theory is that the reason [the government does] this is so that when they don’t provide you enough at the time you need it, they can say, ‘Hey man, I gave you every unfair advantage before this, so it’s not really on me to help you figure out a solution.’ It’s not fair, but it’s the system we’re operating in.”

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Learn more atrichandregular.com,purchaseCashing Out: Win the Wealth Game by Walking Awayby Kiersten and Julien Saunders and follow on Instagram@richandregular. Support Rich & Regular by sharing and rating it five stars on Apple Podcasts. Check out their video podcast “Cashing Out” onYouTube. 

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EVGLE didn’t start up all at once—instead, it built up over time, allowing pieces to slot into place and create the rising success the company is now. And slot together they did—first Victor Burnett and Blxst, followed by Karl Fowlkes. Now, their company has grown to include not only tour and day-to-day managers, but staff that include a creative director and various advisers and consultants.

It’s been a slow growth, but growing in the long-term has always been their intention, Fowlkes says. Instead of rushing the company to its apex of success, they’re doing things their way, and that means taking their time and doing things right. The duo and Brilliant Thoughtshost Tristan Ahumada continue on to discuss how they’ve worked through challenges, any changes they would have made based on what they know now and both recent hires and potential new additions—both staff and talent—to the company. 

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Victor Burnett and Karl Fowlkes founded the rising multidisciplinary entertainment company,EVGLE, in 2018 withGrammy-nominatedartistBlxst.

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Teneshia Warner was in a rut in her career and her life. Growing up in a house where money was a sticking point, she knew her motivations made sense, but she wanted to thrive, not just survive. After a compelling question from one of her college professors, Teneshia resolved to design her life so that passion and purpose lead the way.

The results of that life re-design have been astounding. Once she discovered her passion for marketing, Teneshia founded and became CEO of EGAMI Group, an award-winning, purpose-driven multicultural marketing firm recently named one of Adweek's top 100 fastest-growing marketing agencies serving some of today's most successful companies. Now serving as EGAMI’s CEO, Teneshia has authored several books and has helped turn EGAMI Group into a thriving multi-million dollar business. 

Tune in to hear her takeaways about the pain of leveling up and the courage needed to stretch out of your comfort zone. Teneshia emphasizes permitting yourself to dream, saying, “You must give yourself space, time, and permission to dream freely and imagine. You have to make that become a muscle.”

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Follow Teneshia Warner onLinkedInandInstagram.Check out her marketing firmEGAMI Groupor her annual conference,The Dream Project Symposium.You can purchase her bookThe Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Successand download worksheets athttps://www.thebigstretchbook.com/to kickstart your big stretch.

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Before Jenny Blake started her business, she didn't feel like she had the authority to speak to others about her passion, business, because she didn’t have a “successful” $1M company under her belt. When Jenny finally leaned on her intuition and gave herself permission to speak about business publicly, she discovered her unique view on systems and operational efficiency propelled her to success. Since then, she’s learned that leading with intuition is one of her greatest strengths.

The New York-based international keynote speaker and “solo’plus’preneur” is the author of the award-winning book, Free Time: Lose the Busywork, Love Your Business, and host of the Free Time podcast. Jenny teaches heart-based business owners how to build a business with ease and joy for all involved, not just for the owner at the expense of the employees.

Listen as she explains why she believes not just in high-net-worth but in high-net-freedom and why the hard work is aligning ourselves and designing the systems to free up our time productively.

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Follow Jenny onInstagramand check out herwebsiteto get all of the Free Time goodies! 

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