Telling It Like It Is with Alysa

In this week's episode, I am interviewing Kerri Ann Bilyeu to talk about how to ease your stress during the holiday season. Kerri shares her journey towards prioritizing her health, particularly through exercise, which she started in college and has continued throughout her life. She emphasized the importance of self-care, especially as a teacher and mother, and how it has helped her manage stress.

Connect with Kerri:

Instagram: ⁠⁠⁠⁠@kerrib1114⁠⁠⁠⁠

Email: coachkerriann818@gmail.com

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I am sitting down with my mom and dad and putting them in the hot seat to celebrate their 30th anniversary!

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If you ARE NOT following up, you are leaving money on the table! Stop making excuses for people and start sending the freaking follow up!

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I am super pumped to share that I got a new job and am ready to LEVEL UP!! I could not be more excited about landing this new role and the GROWTHHHHH opportunities this new position will bring me. A HUGE thank you goes out to those of you who have been in my corner since I initially got let go of my job back in July. Let's freaking gooooooo!

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The title of this episode speaks for itself LOL

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I am discussing the importance of embracing yourself and not holding back due to fear of others' opinions. I am not holding back and emphasizing why you need to be bold and authentic, even if it means ruffling feathers. I hope listening to this episode encourages you to be courageous, confident, and authentic despite fear or doubt and share your true feelings and opinions.

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Can you promise not to lower your expectations or standards moving forward? Maintaining high standards is EVERYTHINGGGGG and I am sharing WHY you need to hold firm to your beliefs without compromising your values.

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Be honest for a second: are you on track to hitting the goals that you set for yourself? There's a good chance that you might not be, and guess what, that is OKAY!! Regardless if you are on track or not, it is KEY to take the time to evaluate where you are and what steps you can take moving forward. You got this!!

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This week's episode is exciting; I am celebrating the 75th episode milestone of my podcast!! I will discuss five sentences that have the potential to change YOUR life, emphasizing the importance of gratitude, effort, perseverance, learning from failure, and self-reflection.

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⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

During this week's episode, I emphasize the importance of being the author of your life story, stressing that YOU have the power to make your own choices and decisions. I encourage you to EMBRACE challenges and setbacks as chapters in your journey and to keep moving forward with resilience. If there's one thing I want you to take away from this episode, it's this: "Write your story, own your story, and don't give anyone else the pen."

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The tea is HOTTER than ever, and I am spilling it all on this week's episode!

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There's no holding back on this week's episode! I am addressing one of the most commonly asked questions I have been getting recently, and I am sharing it ALL!

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This week, I am talking about the "let them" theory, originated by Mel Robbins, which encourages individuals to let go of trying to control others and situations. As always, I am openly sharing my struggles with control and how this theory has helped me to reframe my mindset. This approach has allowed me to focus less on others and their actions and more on myself, which I know is also possible for you.

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The past few weeks have been incredibly EYE-OPENING, to say the least, when it comes to seeing firsthand who is and is not on #teamalysa. On this week's episode, I am being transparent when it comes to maintaining friendships as an adult.

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⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

No matter how tough things seem, there’s always hope for a brighter future. Even if things aren’t going your way today, remember that better days can still be ahead. Sometimes, the best moments are yet to come, so keep going and stay positive. Most importantly, remember that your current struggles DO NOT define your whole story because the BEST IS YET TO COME.

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https://www.instagram.com/tellingitlikeitiswithalysa/⁠

If you haven't heard the news by now, I got let go of my job for 5.5+ years. I am sharing it all in today's episode and not holding back! I learned a lot during my five and a half years at the company and look forward to this new ERA of my life. Visit My Website: https://copyfol.io/v/alysagumto Connect With Me on Instagram:

https://www.instagram.com/a_gumto/ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/

This episode is short and sweet as I share 10 life hacks that yu need to begin implementing TODAY into your daily routine. Trust me when I say, that you will thank me later.

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This week on the podcast, I have Syndey and Kristen as my guests joining me to chat all about sexy money goals. Whether you're new to managing money or a seasoned pro, this episode is packed with ideas to redefine what your sexy money goals mean to you.

Listen to my episode on the Know Your Worth Podcast

Connect with Syndey and Kristen:

Instagram handles:

@knowyourworth_pgh

@sydneylconway

@kristenfedeli

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Does your life currently feel like one giant dumpster fire that you cannot put out? If so, know that you ARE NOT alone in feeling this. I am personally in a season of feeling like this, and I hope that the tips I shared in this episode help put things into perspective. Remember, hard times will pass, and asking for help is okay.

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Allie Smith shares her story about the real life of being a military spouse. She talks about the ups and downs that come with it. It's not always easy, and there are many challenges, like long periods of being apart from loved ones and the stress of frequent moves. Allie highlights the strength and support needed to cope with these difficulties. She also emphasizes the strong bonds formed with other military families and the deep sense of pride in supporting a partner who serves the country. Her story sheds light on the true experiences and emotions of military spouses.

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Instagram: ⁠@alliesmith.fit

Facebook: ⁠Allie Smith

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This week, I am excited to sit down and chat with Steph Ness and talk all about having a morning routine. Creating a consistent morning routine starts with planning the night before. Set a regular wake-up time and stick to it, even on weekends. Avoid checking your phone first thing; instead, spend a few minutes focusing on yourself. You could read a few pages of a book or write in a journal. Keep the routine simple and enjoyable, so it becomes something you look forward to each day. Over time, these small habits will add up, helping you start each day feeling organized and ready.

Connect with Steph Ness:

Instagram: @thestephness

Facebook: Stephanie Ness

LinkedIn: Stephanie Ness

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The idea that everything happens for a reason can be comforting. It suggests that every experience, whether good or bad, helps us grow and learn. This belief means there is a hidden purpose behind the random events in our lives, encouraging us to find meaning in our challenges and successes. Thinking this way can help us stay strong and hopeful, seeing setbacks as chances to learn and improve. While not everyone may agree, it offers a way to find peace and purpose in the ups and downs of life.

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Do you find yourself downplaying your success? If so, you are not alone! There's no better time than RIGHT NOW to recognize and celebrate your success. Acknowledging what you've accomplished boosts your confidence and shows others your true potential. You inspire yourself and others to keep striving for more by appreciating your hard work and progress. So, give yourself the credit you deserve!!

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Genuine appreciation, often overlooked in daily life, has hidden benefits that can greatly impact our lives. When we take the time to recognize the efforts and qualities of others, it creates a positive environment where people feel valued and understood. This act of appreciation can improve emotional well-being, morale, and productivity. It builds trust and strengthens connections, fostering a supportive community. Practicing genuine appreciation helps us develop a more positive outlook on life, as we become more aware of the good around us. By truly appreciating others, we uplift them and enhance our lives, creating a ripple effect of positivity and respect.

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When an opportunity comes knocking, do you open the door? It's like when someone offers you a chance to do something new or exciting. Maybe it's a career change, a chance to learn a new skill, or even to make a new relationship. The thing is, sometimes, we get scared or unsure. We might hesitate because we're worried about what could go wrong or if we're good enough. But hey, when an opportunity comes around, it's like a little gift. So maybe it's worth taking a chance, stepping out of your comfort zone, and seeing where it leads. Because who knows? It could be the start of something pretty amazing.

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I cannot even believe it, but it has been 5 years since I graduated from La Roche University in 2019. Over the past 5 years, I have learned A LOT, and I am sharing it all in this week's episode. This episode, in particular, takes you on a journey through the ups and downs of life after graduation. I am chatting about the important stuff—like figuring out careers, keeping friendships alive, staying healthy, and bouncing back from setbacks.

Visit My Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This week on the podcast, I am excited to have Caroline Verploegen as the guest, talking about how to take charge of your life. Tune in as Caroline discusses practical strategies and stories to inspire listeners to take ownership of their lives and pursue their goals with determination. Don't miss this conversation for anyone looking to navigate life with purpose and confidence.

Connect with Caroline Verploegen:

@coachingwithcarolinev

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

Are you finding yourself looking for life in dead places? If so, you are not alone. Life isn't about what's faded or what was; it's about what's happening now. Embracing the present opens up endless opportunities and the true essence of life. By leaving behind the past in lifeless places, we can fully dive into the energy of the present, where every moment brings the chance for something new.

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

Wow, can you believe it's been a year since I started podcasting? It's been such an incredible journey filled with laughter, learning, interviewing amazing guests, and connecting with amazing listeners like you. Here's to celebrating one year of podcasting – thank you for tuning in every single week for a brand-new episode!

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

This week on the podcast, I am thrilled to welcome my dad as my special guest, sharing his journey with Multiple Sclerosis (MS). March is Multiple Sclerosis Awareness Month, a time to raise understanding about this disease. MS is a disease that affects the nervous system, causing various symptoms. Despite the obstacles that have been thrown my dad's way, he maintains hope and positivity, finding silver linings even in tough times. As I dive into his story during Multiple Sclerosis Awareness Month, I aim to shed light on the resilience and courage exhibited by those just like him, that are living with MS.

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

Cue the confetti because we have officially reached 50 episodes of the Telling It Like It Is with Alysa Podcast! As we approach 50 episodes, it's time to reflect on and celebrate what I have learned throughout my podcasting journey. But most importantly, THANK YOU for tuning in and being here!

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

When life throws you off balance, it can be tough to bounce back. But it's important to find ways to spring forward, even when things feel overwhelming. There are always going to be setbacks and roadblocks thrown your way, but it's up to you to decide how you will choose to move forward!

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

It's easy to get caught up in a cycle of complaints, focusing on what's wrong rather than taking action to make things right. However, true progress and change only come when we stop complaining and start doing. Instead of dwelling on obstacles or setbacks, it's essential to channel that energy into productive action. By shifting our mindset from complaint to action, we empower ourselves to overcome challenges and get after what we want in life. So let's stop complaining and start doing, because that's where real change begins.

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

Attending the Drake concert was eye-opening. It was a reminder that you never really know what someone is going through. Drake talked about this during the show, saying how important it is to understand others. He reminded us that there could be struggles we don't see behind every smile. When Drake gave $50,000 to a fan who beat cancer with his music, it hit home. It showed that we shouldn't judge people too quickly because we don't always know what they're dealing with. It was a powerful reminder to be kind and compassionate to everyone, as we never know what battles they're fighting. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

One of my BIG goals in 2024 is to get 10 speaking engagements, and I can successfully say that I had the honor of speaking at 2 different conferences on February 10th. I had the honor of speaking at 2 different conferences today! I spent the morning speaking at Step Into Success 2024, the Duquesne and Point Park University’s District Conference. Then, I headed to Pitt for their AMA Regional Conference, where I spoke alongside my friend and mentor, Kate Speer.

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa

I am talking all about how positive affirmations can change your life. You might think I am crazy about how words affect your thoughts and actions and give simple ways to make affirmations work for you. You'll learn the importance of being clear and specific with your affirmations, repeating them regularly, and adding emotion and visualization to make them more effective. By the end of the episode, you'll feel confident using affirmations to improve your life and stay positive.

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

Are you tired of feeling stuck and ready to FINALLY get out of your own way? If so, then this episode is for YOU. I am addressing those invisible barriers that hold us back from reaching our full potential. Whether it's that nagging voice in your head saying "you can't do it" or the fear of failure that stops you in your tracks, we've all been there. But guess what? You don't have to stay stuck! In today's podcast, I will share 3 practical strategies to overcome these obstacles and unleash your inner powerhouse.

Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠ @⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

This week, I am interviewing my realtor, Ashley Schultz. Ashley and I talk about my home buying journey while I ask her questions related to all things real estate!

Ashley is a full-time realtor in Pittsburgh who believes that working with clients is much more than buying or selling a house. She thrives on running an organized business and building lasting client relationships through her candid yet empathetic approach. Outside of work, Ashley is a wife and mom of two kiddos and is a lover of coffee, craft beer, ranch sunflower seeds, and emo music.

Connect with Ashley Schultz:

Instagram: ⁠@theashleyschultz

Facebook: ⁠Ashley Schultz, Realtor

YouTube: Ashley Schultz, Realtor® - Pittsburgh, PA

TikTok: @theashleyschultz

Website: ⁠https://pittsburgh-realtor.com/

Visit My Website:

⁠⁠www.alysagumto.com⁠⁠

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

My home-buying experience was quite the journey! Many problems and unexpected twists made me often question whether or not I was ever meant to have a place of my own. Two years later, I finally got the keys to my place. Walking through the door, it hit me - I did it. The struggles and setbacks that happened were all worth it. This house, now mine, symbolizes hard work and not giving in.

Visit My Website:

⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠

@⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

The concept of a "new you" or personal transformation doesn't have to be tied to a specific date or event, like the start of a new year. Change and growth are ongoing processes that can happen at any time.

Setting goals, reflecting on your values, and making small, consistent efforts toward personal development can be done at any point in the year. The key is to focus on continuous improvement and be open to learning and adapting.

If you feel inspired to make positive changes, don't wait for a specific moment or date—start whenever you feel ready. Small, sustainable steps can lead to significant transformations over time.

Visit My Website:

⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠

@⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

Can you believe that 2023 is coming to a close? This is the last episode of the year, and I am so grateful for all of the support this year! This week, I am talking about the 23 lessons learned throughout this year! It's all about how changing the way you look at things can change your life. Come along with me on this journey to look back at what 2023 taught me and see how a new perspective can make life more interesting and meaningful.

Visit My Website:

⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠

@⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

Are you someone who chooses a word or words each year? I was not the person until I was just recently having dinner with a friend! The more I thought about the idea, the more I got behind it! In the upcoming year, choosing a single word can shape your experiences, guide your decisions, and redefine your narrative. There's no better time than now to unlock the potential for growth, purpose, and positive change in the months ahead.

Visit My Website:

⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠

@⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

It's important not to get overwhelmed and burned out during the holiday season. With all the festivities and social events, losing track of time and energy is easy. In today's episode, I am sharing how to avoid doing so to ensure you DO NOT miss out on what matters the most to you during this season! Remember to focus on the joy and connections of the season, and by managing your time wisely, you can fully enjoy the holidays without sacrificing your well-being.

Visit My Website:

⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠

@⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

Have you ever heard of the saying, "The grass isn't always greener on the other side"? I am sure you have! Let's chat about what this saying really means and some common misunderstandings people have about it. I'll also talk about how comparing ourselves to others can mess with our happiness.

Visit My Website:

⁠⁠⁠www.alysagumto.com⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠a_gumto⁠⁠⁠⁠

@⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

It's time to begin believing in yourself because you're much more capable than you realize. Take each day as a chance to do what you have dreamt of achieving and no longer live your life with regrets. Remember, you're meant for BIG things, so stop settling for anything less than you deserve! You are made for more!

Visit My Website:

⁠⁠www.alysagumto.com⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠a_gumto⁠⁠⁠

@⁠⁠⁠tellingitlikeitiswithalysa⁠

Being okay with walking away is an important part of dealing with life's ups and downs. Whether it's walking away from what you thought would be your dream first home, a job, or a relationship, there are times when we just have to let go. Life doesn't always go as planned, and we learn valuable lessons. Recognizing when it's time to walk away shows our ability to adapt and grow. It's not a sign of weakness but a brave acknowledgment that new opportunities are ahead. Embracing change and the unknown can be empowering, reminding us that our journey is a continuous process of learning and evolving.

Visit My Website:

⁠www.alysagumto.com⁠

Connect With Me on Instagram:

@⁠⁠a_gumto⁠⁠

@⁠⁠tellingitlikeitiswithalysa⁠

In this week's podcast episode, I am talking with Kayla Saurini of Saurini Photography, all about branding photos and why they're so important. We discussed how these photos can help showcase to your audience your unique style and stand out in the market. Kayla shared some practical tips on how professional photos can level up your social media presence. If you're interested in learning how pictures can make a big difference for your brand, give this episode a listen!

Connect with Kayla Saurini:

Instagram: @sauriniphotography 

Facebook: Saurini Photography

Website: https://www.sauriniphotography.com/

Visit My Website:

⁠www.alysagumto.com⁠

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

This week is exciting as I share my experience speaking at the first-ever PGH AdWeek on October 19th and 20th. I was honored to give an hour-long presentation where I shared 3 specific techniques for creating social media content that resonates with your target market.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

I'm excited to chat with Stephanie Samolovitch, the heart behind Young Adult Survivors United (YASU), this week. Stephanie will share her insights on recognizing gaps in the young adult cancer community and pinpointing the areas that most need support. Stephanie will discuss ideas for enhancing programs, introducing new elements, and adapting to the evolving needs of the young adult cancer community

Connect with Stephanie and Young Adult Survivors United (YASU) below

Connect with Young Adult Survivors United (YASU) on Instagram: https://www.instagram.com/yasurvivorsu/

Connect with Young Adult Survivors United (YASU) on Facebook: https://www.facebook.com/YAsurvivors

Visit the Young Adult Survivors United (YASU) Website:

https://yasurvivors.org/

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

In this episode, guest Amy Zdilla, an expert in habit stacking, sheds light on why you should prioritize this strategy. Habit stacking is a potent method for building new habits by linking them to existing ones, creating a seamless routine. Amy explains the science behind it, using established habits as cues and new ones as rewards to reinforce desired behavior. She provides relatable examples, walks us through the process, and offers practical tips. Her personal experiences highlight habit stacking's positive impact, emphasizing progress over perfection as the key. Whether you aim to boost productivity or overall well-being, this episode is your guide to making habit stacking a crucial part of your daily life.

Connect with Amy Zdilla on Instagram:https://www.instagram.com/health__rewired/

Connect with Amy Zdilla on Facebook:https://www.facebook.com/amyzdilla.healthrewired

Connect with Amy Zdilla on LinkedIn:https://www.linkedin.com/in/amy-zdilla/

Visit the Health Rewired Website:www.healthrewired.com

Download the 7 Days to Rewiring Your Ways PDF here:https://view.flodesk.com/pages/64ef6a1df354e0ede26eebda

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

In this episode, I (Alysa Gumto) am talking about the guilt of growth that happens to high achievers as they pursue personal and professional development. I discuss how individuals in pursuit of excellence can experience a range of emotions, including guilt, and we offer insights and strategies for navigating these challenges. By addressing the multifaceted aspects of growth and the associated emotions, I hope to provide you with a deeper understanding of this common experience and encourage a more balanced approach to your own paths of personal development.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

Rejection can often feel like a roadblock, but it's more like a redirection. When we face rejection, whether in our personal relationships, careers, or pursuits, it's an opportunity to reassess our path and consider alternative routes. Just as a GPS recalculates a new course when we veer off track, rejection can guide us toward different, sometimes even more fulfilling destinations. It encourages us to reflect on our goals, learn from our experiences, and adapt our strategies. In this way, rejection can be a valuable compass that steers us toward unforeseen opportunities and personal growth, reminding us that life's journey is rarely a straight line but rather a series of detours that can lead to unexpected and rewarding destinations.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

Let's be real, it's no secret that life can knock us down when we least expect it but it is up to decide how we are going to respond. In today's episode, I (Alysa Gumto) am sharing how we can navigate life's challenges through three essential steps. These universal principles can help anyone facing adversity, guiding in building resilience and regaining control of their life.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

Are you your biggest hype girl, or do you seek validation from others instead of looking from within? If you are anything like me, words of affirmation are EVERYTHING! To become your own biggest hype person, there are 3 things that you must start doing in order to show up as your best self!

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

Can you believe that it is already September? I don't know about you, but this year is flying by! Before we know it, we will be ringing in the new year and celebrating the start of 2024. However, we must stay focused and do whatever it takes to hit the goals that we originally set for ourselves at the beginning of this year. In today's episode, I am sharing 4 proven strategies to help you crush it these final few months of 2023. You got this!

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

Living life on your terms means walking your path, making decisions, and pursuing what truly matters to you. Instead of letting others tell you what to do, you're the one in control. It's like taking the steering wheel of your life and driving in the direction you want. While others might offer advice, you're the captain of your ship, choosing where to sail. This journey is about doing things your way and finding your rhythm. It's like composing your song, not following someone else's tune. When you choose your path, you choose freedom and authenticity, and that's a powerful way to live.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

This week, I (Alysa Gumto) am talking with Bridget Karasch, about all things related to bravery, courage, and the willingness to do hard things to live in more alignment with yourself. Bridget shares what personal change means to her and how it ultimately is a profound journey of self-discovery and growth.

Connect with Bridget Karasch on Instagram:

@bridget.karasch

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

Life is not always what it seems, nor is being a Golden Retriever Mom! Join me (Alysa Gumto) as I unravel the hidden truths behind this seemingly "perfect" role. Just as a disclaimer, tears were shed during this episode, I apologize in advance.

Visit Alysa Gumto's Website:

www.alysagumto.com

Connect With Alysa Gumto on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

This week, I (Alysa Gumto) am talking with Cady Ruth Stoever about the importance of unleashing your inner confidence and what that looks like. Cady does a phenomenal job at sharing that confidence can be contagious and a powerful force for uplifting others to reach their full potential. She is always striving to use her confidence as a tool to inspire and empower those around her. By being supportive and encouraging, she aims to create a positive atmosphere where others feel motivated to take on challenges and believe in their capabilities.

Connect with Cady Ruth Stoever on Instagram:

@cadyruthstoever

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

In life, a powerful truth we must accept is that no one is coming to save us but ourselves. Instead of waiting for external solutions, we must cultivate strength and resilience to overcome obstacles and navigate life's uncertainties. By recognizing our capacity for self-determination, we unlock an unyielding potential to create the life we envision and become the heroes of our journey.

Visit Alysa Gumto's Website:

www.alysagumto.com

Connect With Alysa Gumto on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

This week, I (Alysa Gumto) am sitting down and having a candid conversation with Amber Frye talking about what it means to know your worth and how to find your purpose. When you have a clear sense of purpose, it becomes easier to overcome challenges, stay motivated during tough times, and maintain focus on what truly matters. By combining a strong sense of self-worth with a clear understanding of your purpose, you unlock the potential to create a life that is not only personally fulfilling but also positively impacts the lives of others around you.

Connect with Amber Frye on Instagram:

@socialonlineservices6

@artistry_by_amber

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

Undeniably, we often use external factors as excuses for not going after our goals. So how do we combat these limiting beliefs and negative influences? That's exactly what I (Alysa Gumto) am sharing on this week's Telling It Like It Is with Alysa podcast episode. Remember, facing resistance from outside sources is common on the path to success.

Visit Alysa Gumto's Website:

www.alysagumto.com

Connect With Alysa Gumto on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

Jess Sheehy and Alysa are talking all about how to effectively be authentic on social media. Jess shares how she was able to discover the importance of being authentic online, especially as a business owner and social media manager. She talks about some of the common challenges people face when showing up authentically on social media and how to overcome them even in the midst of comparison. Jess also shares a few examples of brands successfully demonstrating authenticity on social media and what we can learn from their approaches and experiences.

This episode is very exciting for Alysa, as it is her first podcast swap! Alysa had the opportunity to be on the Hashtag Managed Podcast that you can listen to HERE: https://open.spotify.com/episode/0bUwGWpUbTa3SwVRye4Qmm?si=XkTbr5qGSi--sPdS_EaoLQ

Get to Know Jess Sheehy:

Jessica Sheehy is the Founder + CEO of Social Savvy, a social media marketing & education company specializing in helping small businesses grow on social media through content that converts and proven organic strategies. Their mission at Social Savvy is to empower small business owners and entrepreneurs alike to grow their impact and income with social media. The Social Savvy Collective is a community and mentorship for social media freelancers who want to join the field, start their own business, and book out their services.

Connect with Jess Sheehy:

Listen to the Hashtag Managed Podcast

@socialsavvyhq

@socialsavvycollective

www.socialsavvyhq.co

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

On this week's Telling It Like It Is with Alysa episode, Alysa Gumto is talking about how to break free from the chains of guilt and embrace our high standards unapologetically. Having high standards is not about being demanding or impossible to please; it's about valuing ourselves and recognizing our worth. It's a reflection of self-respect and a catalyst for personal growth. So let go of the guilt and trust in your ability to set ambitious goals and expectations. Embrace the idea that you deserve the best in various aspects of your life, whether it's relationships, career, or personal fulfillment.

Visit Alysa Gumto's Website:

www.alysagumto.com

Connect With Alysa Gumto on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

On this week's episode of Telling It Like It Is with Alysa, I am chatting with Kristen Fedeli about navigating overthinking and people-pleasing. Kristen brings a real-life perspective as someone who knows first-hand what it is like to overthink and try to please everyone around us. Overthinking can cloud our judgment, causing unnecessary stress and anxiety, while people-pleasing tendencies can rob us of our authenticity and personal fulfillment. Through insightful discussions, expert interviews, and practical strategies, Kristen aims to equip you with the tools and mindset needed to break free from these limiting patterns. Together, let's navigate the challenging terrain of overthinking and people-pleasing, paving the way for greater self-awareness, confidence, and genuine connection.

Connect with Kristen on Instagram:

@kristenfedeli

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

In this Telling It Like It Is with Alysa Podcast episode, I am delving into the power of mid-year reflection and its profound impact on effective goal setting. I am exploring why mid-year reflection holds immense value in the pursuit of our ambitions. It's time to discover how this unique practice differs from end-of-year reflection and how it grants us the opportunity to reassess, refocus, and realign our goals. You will learn the numerous benefits of engaging in mid-year reflection, such as increased self-awareness, the ability to identify areas for improvement, and the renewed motivation that comes from celebrating achievements.

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www.alysagumto.com

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@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

In this episode of the Telling It Like It Is with Alysa Podcast, I am diving into the true life of being a social media manager. As an experienced social media manager with 4+ years of experience, I am sharing valuable insights and shedding light on the realities of this dynamic profession. Even if you are not a social media manager, this episode is filled with the truth about growing an online presence in 2023.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

On this week's Telling It Like It Is with Alysa episode, I am diving into the common obstacles that often hinder our progress when starting something new. I will be sharing how to overcome perfectionism, embrace imperfection, and address these obstacles head-on. Prepare to break through barriers and embark on your journey of starting something new with confidence and determination. Remember, it's not about waiting for the perfect moment—it's about starting now to be ready.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

On this week of the Telling It Like It Is with Alysa podcast, I am talking about the importance of creating your very own life syllabus to follow. It's not a secret that navigating challenges and overcoming obstacles is an integral part of this journey, but if it were not for those things, we would not be where we are today. I encourage you to design your own life syllabus, prioritize self-reflection, and adapt to change along the way.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

In a world filled with comparisons and societal expectations, staying in your lane and embracing your unique path is a transformative act of self-empowerment. It's about recognizing that your journey is unlike anyone else's and that your true fulfillment lies in honoring your individuality. By staying in your lane, you embrace the authentic essence of who you are and the strengths that set you apart. It's a reminder to focus on your own progress, growth, and passions, rather than being swayed by the distractions or achievements of others.

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@⁠tellingitlikeitiswithalysa⁠

In this episode of the Telling It Like It Is with Alysa podcast, I have the honor of chatting with Kate Speer, my first-ever colleague! Kate discusses how fear can hold us back from embracing change and taking risks and share practical tips for building the confidence to speak up and take action. Whether you are facing a major life transition or simply looking to improve your communication skills, this episode offers valuable insights into overcoming your fears and embracing the unknown. Books that Kate mentioned: The Happiness Advantage The Compound Effect The First 90 Days Connect with Kate Speer: LinkedIn: Kate Speer www.katespeerconnect.com www.opentoamazing.com Connect With Me on Instagram

@a_gumto

@tellingitlikeitiswithalysa

This week on the Telling It Like It Is with Alysa podcast, I am sharing the story behind my vehicle and why it represents so much more than just a car that gets me to the places where I need to go. Our stories are more than facts and events; they reflect who and where we're going. Finding our voice means being honest and authentic about our experiences and owning our story, both the triumphs and struggles. Sharing our story can be scary and vulnerable, but it's also incredibly liberating. It has the power to inspire and empower others by creating a sense of connection and empathy. We never know who might be listening and how our story could impact their life. It's important to remember that our story is unique, and we have something valuable to offer the world. So let's take the time to define our story, find our voice, and inspire others. Because our story matters, and it's worth sharing with the world.

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@tellingitlikeitiswithalysa

It's time to STOP looking at the number of likes you have to determine your worth. There is so much more to social media than just likes. As a social media manager with 4 1/2 years of experience in the space, I, instead focus on shares, saves, website clicks, and enrollments. Stop losing sleep over likes and start focusing on what really matters.

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@a_gumto

@tellingitlikeitiswithalysa

This is such an exciting episode, I have my very first guest, Lexi Athman, joining me today!! Lexi and I are talking about how to unleash your potential in your twenties through passion, purpose, and change. We explored the importance of finding your passion, defining your purpose and aligning it with your values and desires, and navigating change successfully. By embracing these three elements, you can live a fulfilling life and unleash your full potential. Remember, it's never too late to start pursuing your passions and living your purpose.

Follow Lexi on Instagram: @lexiathman

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@a_gumto

@tellingitlikeitiswithalysa

In this episode, I explore the benefits of being goal-driven. High achievers experience a sense of accomplishment from achieving their goals, significantly boosting self-esteem and motivation. They are also more productive, experience personal growth, develop resilience, and make better decisions. Being goal-driven is not a bad thing and can be key to success in both your personal and professional life.

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@a_gumto

@tellingitlikeitiswithalysa

In episode 2 of the Telling It Like It Is with Alysa podcast, I dive into the dark side of being a high achiever and the struggles that come with it. I am sharing what led me to becoming a high achiever by giving real-life experiences and how it led me to where I am today. their personal experience of being a high achiever and how it led to burnout and other mental health challenges.

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@a_gumto

@tellingitlikeitiswithalysa

Welcome to the 1st ever episodes of the Telling It Like Is with Alysa podcast hosted by me, Alysa Gumto. In today's episode, I will introduce myself and share how this podcast came to be after 4 years in the making. If you are not afraid of a tell-it-like-it-is approach, then this podcast is for YOU!

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@a_gumto

@tellingitlikeitiswithalysa