The Bodcast with Chloe Madeley

In this podcast episode, Chloe addresses some frequently asked health and fitness questions that she receives. She emphasizes that there is no perfect time to start getting in shape and that age should not be a factor. Chloe also discusses why eating healthy and exercising might not lead to weight loss, highlighting the importance of resistance training and protein intake. She debunks the belief that hormonal issues can prevent weight loss and suggests seeking group coaching for support.  Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, Chloe Madeley and Emma Storey-Gordon discuss their online coaching business, The EC Method. They highlight the benefits of online coaching for personalised and continuous support, and the importance of mindset and intention in achieving sustainable health and fitness results. They also address misconceptions about weight loss, emphasising that it's not just about numbers but also about behaviour and mindset around food. They stress the importance of balance, self-love, and avoiding extreme approaches. They also discuss the role of the environment and preparation in achieving fitness goals. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Bodcast episode Chloe welcomes back Julian McKerrow, a four-time world powerlifting champion. They discuss powerlifting as a sport and its core disciplines, such as squat, bench press, and deadlift. Julian shares his favourite and least favourite lifts and they also talk about competition day performance and Julian's personal best numbers. We chat about Julian's vegetarian diet and the importance of a balanced diet. The topic of steroids in the fitness industry is also addressed, with Julian sharing his perspective. The episode concludes with Julian sharing his journey of recovery and resilience after a serious injury that Julian picked up while sleeping. Favourite and Least Favourite Lifts (03:25) Julian shares that his favorite and best lift is the deadlift, while his least favorite is the squat. He explains that his preference for deadlifts stems from his early training experience and lack of guidance in squatting. The importance of rest and peaking (10:50) Discussion on the optimal number of competitions, the need for rest and recovery, and the impact of nerves on performance. Training structure and programming (12:00) Overview of the training cycle leading up to a competition, including the use of waves and six-week blocks, tapering, and the importance of maintaining movement patterns. Nutrition and weight management (15:57) Strategies for managing weight before a competition, including meal timing, carb consumption, and techniques like water loading and cutting. Safety precautions and the importance of rest and hydration are also discussed. Choosing the Right Weight Class (26:43) Julian discusses how powerlifters determine the appropriate weight class for competition and the trade-off between losing strength and being competitive in a lighter weight class. Accessory Work for Bench Press (23:20) Julian explains the importance of upper back work as a key accessory exercise for improving bench press performance. Vegetarian Nutrition (29:05) Julian talks about his lifelong vegetarianism, his reasons for sticking with it, and how he ensures adequate protein intake for recovery and muscle synthesis. The importance of genetics and work ethic in sports (33:15) Highlighting the role of genetics and hard work in becoming an elite athlete, using the example of a world champion powerlifter. Recovering from nerve damage (35:35) Julian shares their experience of waking up with nerve damage, the pain and weakness they experienced, and the rehabilitation process to regain movement. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chloe welcomes Jo Gipson back to the Bodcast to discuss the postnatal period and the importance of pelvic health. Joe explains her approach to assessing clients who have just had a baby, emphasizing the need to check in with their overall well-being before focusing on pelvic health. She discusses the assessment of the pelvic floor and the importance of addressing scars after childbirth. Joe also highlights the impact of biomechanics and overall movement in postnatal individuals. She shares her approach to postnatal recovery, emphasizing the importance of intention over intensity and tailoring exercises to individual goals. Joe addresses the readiness for intense exercise after childbirth and the importance of regular check-ins and assessments. She also discusses the importance of seeking treatment for pelvic floor issues at any stage of life and addresses the topic of returning to sex after having a baby. Joe provides recommendations for maintaining a healthy pelvic floor and overall pelvic health.  This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. The pelvic floor and its importance (02:09) Jo discusses the pelvic floor, its function, and the common problems women may experience after childbirth. The impact of different types of birth on recovery (08:50) Jo explains that recovery and rehabilitation after childbirth, including scar work, can vary regardless of whether it was a vaginal birth or a cesarean section. The importance of assessing scars postnatal (09:48) Jo discusses the significance of assessing scars, including their location, appearance, and impact on mobility and emotional well-being. Caesarean scar and the development of a pouch (13:42) Jo discusses how the location and tightness of a caesarean scar can contribute to the development of a pouch or shelf-like appearance, and provides tips on scar healing and massage techniques to minimise the pouch. Postnatal Recovery Goals and Intention (19:56) Discussion on the importance of setting individual goals and intentions for postnatal recovery, including returning to challenging activities like running and weightlifting. Progression of Exercise Timeline (22:52) Explanation of a gradual continuum of exercise progression, starting with basic breathwork and core exercises, then moving towards functional exercises and finally specific goal-oriented exercises like running or weightlifting. Signs to Look for Before Returning to Full Throttle Training (29:45) Discussion on the importance of assessing readiness to return to intense training postnatal, emphasizing that it's not just about a specific time frame. Understanding and Managing Prolapse (35:10) Explanation of prolapse, its varying degrees, and the misconception surrounding it, highlighting that it's common and does not necessarily restrict exercise. Returning to sex after childbirth (41:15) Exploration of the changes in the pelvic floor and intimate life after having a baby, including issues such as tightness, pain, and vaginal dryness. Long-term pelvic health (45:24) Advice on maintaining pelvic health throughout life, including pelvic floor exercises, exercise and weight management, avoiding constipation, and seeking treatment for pelvic floor issues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chloe is back for a solo Bodcast, explaining an often misunderstood and misinterpreted term and answering the question ‘Body Recomp. What does it mean’. Introduction to Body Recomposition (00:04) Explanation of what body recomposition means and the misconception surrounding it. Can You Lose Fat and Gain Muscle at the Same Time? (01:27) Discussion on the possibility of losing body fat and gaining muscle mass simultaneously, with factors such as being new to weight training and having a lot of body fat to lose. Approaching Body Recomposition Goals (05:44) Advice on how to approach body recomposition goals, including setting realistic expectations and maintaining a healthy lifestyle with appropriate calorie intake and consistent weightlifting. Preserving Muscle Mass During Body Recomposition (11:47) Explains the importance of keeping lifting frequency, intent, and volume high, as well as consuming enough protein. Avoiding Steep Deficits for Muscle Preservation (12:45) Discusses the benefits of avoiding a steep calorie deficit over a long period of time to preserve muscle mass during body recomposition. Short vs. Longer Fat Loss Phase (13:46) Considers the duration of the fat loss phase based on the amount of body fat to lose, suggesting a longer journey for significant fat loss. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, Chloe and Emma discuss one of Emma's specialities - coaching through the menopause. Emma shares her expertise in coaching women going through menopause and emphasises the importance of understanding menopause for coaches working with women. They discuss the three stages of menopause and the common symptoms associated with each stage. **The Menopause and its Stages (00:04:01)** Emma explains what menopause is, the different stages (perimenopause, menopause, and post-menopause), and the symptoms typically experienced in each stage. **Misconceptions and Varying Experiences (00:07:25)** Chloe and Emma discuss the misconceptions and varying experiences of menopause, emphasising that every woman's experience is different and that it's important to be aware of the symptoms and provide support accordingly. **The impact of menopause symptoms on women's lives (00:09:40)** Discussion on the various symptoms of menopause, such as mood swings, reduced sex drive, vaginal dryness, and their impact on women's lives and relationships. **Lack of awareness about menopause (00:10:45)** Highlighting the fact that 77% of women are unaware that they are going through menopause, leading to confusion and feelings of being overwhelmed. **Changes in body fat distribution during menopause (00:13:10)** Explanation of how the reduction in estrogen during menopause can lead to increased fat storage around the middle, the risks associated with this, and the possibility of spot reducing through hormone replacement therapy (HRT). **Importance of diet and exercise for menopause (00:18:36)** Discussion on the quote stating that diet and exercise is the only non-controversial treatment for menopause and its importance for everyone. **Starting small with exercise and building momentum (00:19:50)** Exploring the idea of starting with small exercise activities, such as a 10-minute walk, and how motivation follows action. **Resistance training for menopausal women (00:21:30)** The significance of resistance training for women going through menopause, including the prevention of muscle mass and bone density loss. **The placebo effect (00:27:48)** Discussion on the anecdotal evidence of CBD and other supplements helping with anxiety and sleep, despite limited scientific data. **HRT and breast cancer risk (00:30:28)** Exploration of the pros and cons of hormone replacement therapy (HRT) and its potential impact on breast cancer risk. **Supplements and dietary choices (00:34:42)** Consideration of supplements and dietary choices for women who cannot take HRT, including the potential effects of phytoestrogens and the role of placebo. **Perception of Aging and Menopause (00:37:02)** Discussion on the negative perception of aging and menopause in the media, and the impact of positive mindset on aging. **Impact of Positive Outlook on Health (00:38:43)** Exploration of the impact of positive mindset on health outcomes, including a study on perception of aging and cancer patients with a positive outlook. **Challenging the Narrative on Menopause (00:42:52)** Conversation about challenging the idea of accepting menopause as a negative outcome, and the importance of self-love and taking control of one's health during this stage of life. **The struggle of menopause (00:45:22)** Discussion about women going through menopause and feeling like there's nowhere to turn or nothing they can do. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, Chloe introduces James Lee, a musculoskeletal physiotherapist, as her guest. They discuss the role of a physiotherapist, different specialties within physiotherapy, and the importance of addressing psychological aspects in client care. They also touch on fear and pain management in the rehabilitation process. James explains the process of returning to training after injury or surgery, the importance of proper form and technique in weightlifting, and individualized movement and foot positioning in exercises like squats. They also discuss optimal training splits, progressive overload, and heart rate zones for athletes. James emphasizes the importance of individualized care and understanding each client's unique circumstances. *The role of a physiotherapist (03:13)* Explains the different roles of a physiotherapist, including assessment, diagnosis, referral, and guiding the rehabilitation process. *Psychological support in physiotherapy (06:31)* Discusses the importance of addressing psychological aspects in client care, including providing reassurance, answering questions, and informing clients of their options. *Fear and pain management in rehabilitation (10:10)* Highlights the role of fear and pain in limiting movement and the importance of addressing and tackling these issues to promote safe and effective rehabilitation. *The role of a physiotherapist in client care (12:08)* Discussion on how physiotherapists assess clients' goals and create a plan for their return to training after injury or surgery. *Form issues and injury risks in weightlifting (14:57)* Exploration of common form issues in weightlifters and the potential injuries associated with improper technique. *Importance of foot positioning in lifts (18:14)* Explanation of the significance of foot positioning in lifts and the benefits of achieving symmetry and stability in lifting. *The importance of foot positioning (20:21)* Discussion on the impact of foot positioning on movement, stability, and control during exercises like squats. *The significance of a neutral spine (21:42)* Exploration of the importance of maintaining a neutral spine during lifts and exercises, and tips on how to achieve and recognize this position. *Training errors and the need for proper progression and recovery (27:45)* Addressing common training errors such as rushing back into training after injury, suboptimal recovery, and lack of proper progression and rest in training programs. *Optimal Split and Progressive Overload (31:52)* Discussion on the individualized approach to progressive overload and the importance of considering past experiences and shared decision-making. *Considerations for Training Duration (32:49)* Exploration of the recommended minimum training duration for building muscle size or strength, and the importance of flexibility in training programs. *Targeting Gluteal Engagement (35:24)* Explanation of the common perception of quad dominance and strategies to target gluteal engagement over quad engagement in training programs. *Zone Training and Heart Rate Zones (42:33)* Explanation of different heart rate zones for training and their importance in preventing injury and overtraining. *Monitoring Lactate Buildup (46:01)* Discussion on lactate as a biomarker of fatigue and how athletes monitor and manage lactate buildup during training. *VO2 Max (48:49)* Explanation of VO2 max as the maximum rate of oxygen utilization during exercise and its relationship to fitness level. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks Bodcast, Chloe welcomes Zoe Hardman as a guest. They talk about Zoe's relationship with her body, but also her struggle with an eating disorder after facing criticism about her appearance. Zoe shares her journey to recovery and the importance of spreading the message that there is a way out of eating disorders. They also talk about Zoe's experiences with fertility and early menopause. This is not one to be missed so make sure you listen, like and subscribe. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. *The positive start and healthy relationship with body image (05:02)* Zoe discusses her active childhood, love for sports, and positive body image before societal pressures influenced her perception. *Development of eating disorder after appearing on TV show (06:11)* Zoe talks about how negative comments about her appearance on a TV show led to the development of an eating disorder. *The turning point (08:50)* Zoe discusses the turning point in her eating disorder when she met someone who made her realize the severity of her situation. *Going to Overeaters Anonymous (09:38)* Zoe talks about her initial confusion about going to Overeaters Anonymous and how she found support and understanding from others in the group. *The fertility journey (18:15)* Zoe discusses her fertility struggles, including low AMH levels and failed attempts at freezing her eggs. *Diagnosis of early menopause (24:29)* Zoe shares her experience of being diagnosed with early menopause and starting hormone replacement therapy (HRT). *Finding the right HRT approach (25:36)* Zoe talks about her journey with different types of HRT, including oral medication and patches, and finding the right approach for her symptoms. *The importance of seeking medical advice for menopause symptoms (27:23)* Zoe discusses the importance of switching up treatments if the current one is not working and mentions various options like pumps, gels, creams, and oral HRT. She also shares her mother's experience with breast cancer. *Advice for women going through early menopause (29:12)* Zoe offers words of comfort and encourages women to reach out to her for support. She advises them to talk to their partners, friends, and family, and to persistently seek medical help, emphasizing the importance of listening to their bodies and demanding appropriate treatment. *The impact of acupuncture on recovery and fertility (31:13)* The hosts discuss the potential benefits of acupuncture, including its role in postnatal recovery and turning breech babies. They acknowledge the lack of medical evidence but highlight the positive experiences shared by many individuals. *Zoe's training progression and love for fitness (38:13)* Zoe talks about her passion for training, setting goals, and the positive effects it has on her. *The skiing accident and recovery (44:07)* Zoe recounts her skiing accident, the initial misdiagnosis, and her recovery process after knee surgery. *The importance of proper rehab (47:34)* Zoe emphasizes the significance of pre-habilitation before surgery and the importance of following proper rehabilitation protocols for a successful recovery. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, Chloe welcomes Coach Paul Revelia, a natural bodybuilder and top physique coach, to discuss all things physique. Paul shares his journey in bodybuilding, his success in competitions, and his decision to focus on coaching women in the bikini division. They discuss the importance of attending local shows to understand the reality of the sport and tailoring training based on client goals. Paul also shares his programming recommendations and his approach to the cutting phase. They discuss the challenges and expectations of competing and the importance of managing expectations. They also discuss the rise and success of one of Paul's clients, Duraja Hill Weidemoyer. The journey to becoming a coach 00:40 Paul discusses how he got started in bodybuilding, his journey as a competitor, and the coaches he worked with. Coaching and working with Layne Norton 02:05 Paul talks about howshe started coaching and the influence of Layne Norton on his coaching career. Focus on coaching bikini competitors (07:16) Paul explains why he predominantly coaches bikini competitors and how his approach differs from other coaches in the industry. *The first step in competing [00:11:01]* Paul discusses the importance of attending a local show to understand the expectations and experience of competing. *Training split and preferred program [00:14:29]* Paul shares his preferred training split of five days a week of training, with a focus on glutes and shoulders. *The benefits of longer preps [00:16:54]* Paul explains the advantages of longer preps, including improved recovery, sleep, digestion, and metabolism, and the importance of diet breaks. *The importance of post-show care [00:19:00]* Discussion on the significance of caring for athletes' well-being after a show and the benefits of reverse dieting. *Flexibility in changing show dates for pro athletes [00:19:58]* Exploration of the flexibility in changing show dates for professional athletes based on their readiness and the availability of shows. *Strategies to address physique imbalances [00:22:35]* Explanation of strategies to address physique imbalances through posing techniques and targeted training before a show. *Daraja's rise in the bikini division [00:29:34]* Discusses Daraja's journey in the bikini division, her genetics, and her rapid rise to success. *Preparing for the Olympia and adjusting muscle growth [00:34:00]* Details the preparation for the Olympia competition, the mistake of gaining muscle, and the focus on specific muscle groups for Daraja's training. Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut - are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscriptionx Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Bodcast, Chloe discusses her own experiences and concerns about her body during pregnancy. She introduces Jo Gipson, a physiotherapist specializing in pelvic health, who provides valuable insights and advice. They cover various topics such as pelvic floor health, c-sections, and ways to improve the birthing experience. They emphasize the importance of seeking professional help for pelvic floor issues and provide guidance on exercise during pregnancy. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. The Importance of Pelvic Health [00:02:05] Discussion on the role of a pelvic health physiotherapist and the various issues they address, including bladder and bowel function, pelvic pain, and prolapse. Pelvic Health Throughout Life [00:05:08] Explanation of how pelvic health is relevant to women at different stages of life, from teens to perimenopause, and even in older age. Signs and Symptoms of Pelvic Floor Issues [00:08:20] Overview of common symptoms indicating pelvic floor issues, such as urinary urgency, incontinence, constipation, and prolapse. The importance of addressing pelvic floor issues [00:09:23] Discusses common pelvic floor issues during pregnancy and the impact on pain and discomfort. The struggle with pelvic floor relaxation [00:10:20] Shares personal experience of struggling with pelvic floor relaxation postnatal and the impact on sex life. The need for specific professionals for different issues [00:13:11] Emphasizes the importance of finding the right professional for specific pelvic health issues and mentions referrals to other healthcare professionals. The importance of preparing for all types of births [00:17:49] Discusses the misconception that cesarean births are an "easy way out" and emphasizes the need for appropriate rehab and recovery for all types of births. The benefits and considerations of prenatal exercise [00:19:43] Highlights the benefits of exercise during pregnancy and provides recommendations for prenatal training, including the importance of consulting with healthcare professionals and avoiding certain exercises. Adapting exercise routines throughout pregnancy [00:24:33] Explains how exercise routines should be adjusted during each trimester, including modifications for abdominal muscles, changing form to accommodate the growing bump, and focusing on hip opening exercises in the third trimester. Training during pregnancy [00:26:23] Importance of listening to your body, noticing symptoms, and adapting exercises during pregnancy. Continuing exercise during pregnancy [00:27:15] The benefits of modifying exercise rather than stopping completely for the health of the baby and the mother. Preparing for different types of birth [00:32:13] The importance of being informed about different birth options and potential interventions to feel empowered and prepared mentally. Perineal massage [00:35:02] Perineal massage is recommended for reducing tears and instrumental delivery, and it helps prepare the body for childbirth. Using the Epi-No device [00:37:03] The Epi-No device is a tool that can be used for stretching the pelvic floor and perineal tissues, helping to prepare for childbirth. Postnatal pelvic health [00:41:34] Postnatal pelvic health is important for recovery and preventing long-term issues such as muscle loss and bone density loss. Pregnancy-related muscle loss [00:43:37] Discussion on the importance of protein intake for postmenopausal women to maintain muscle mass during pregnancy.... Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, Chloe welcomes Dr. Mike back to the show for an educational myth-busting discussion. They cover various topics, including healthy fat loss and its impact on mental and physical well-being. Dr. Mike emphasises the importance of considering psychological well-being when pursuing fat loss goals and promotes a sustainable and positive mindset. Mike also touches on the use of a weight loss drug called Ezempic, the limitations of calorie counting, the issue of misinformation in the health industry, and the complexities of menopause and hormone replacement therapy. The episode concludes with a discussion about writing skills and a call for support. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. Dr. Mike's love for food and his food reviews, particularly on health and fitness food. Conversation about Dr. Mike's passion for food and his food reviews, specifically on health and fitness food. [00:01:59] The complexity of healthy fat loss and its impact on mental and physical well-being. Discussion on the complexity of healthy fat loss, including its effects on body image and relationship with food. [00:07:43] The Complexity of Attitudes Towards Food and Body Shapes Dr. Mike discusses how attitudes towards food and body shapes can vary among individuals and even within the same person at different times in their life. [00:08:37] The Risk of Psychological Issues from Excessive Dieting Dr. Mike talks about the genuine risk of developing psychological issues, food relationship issues, and body image issues from excessive dieting. [00:09:40] Different Approaches to Dieting and Fat Loss Dr. Mike emphasizes the importance of finding a personalized approach to dieting and fat loss, taking into account factors such as individual preferences, environment, and lifestyle. [00:10:37] The controversy around semaglutide for weight loss [00:18:16] Dr. Mike discusses the use of semaglutide, a drug originally developed for type 2 diabetes, now licensed for weight loss, and the social media debate surrounding its use. The psychological process behind rejecting weight loss solutions [00:20:00] Dr. Mike explores the psychological factors that contribute to the rejection of weight loss solutions, drawing parallels to vaccine hesitancy during the COVID-19 pandemic. The potential side effects and criticisms of semaglutide [00:21:10] Dr. Mike addresses the potential side effects of semaglutide, including gastrointestinal issues and the controversial link to thyroid cancer. He also discusses the criticism that weight loss achieved with semaglutide may not be sustainable. The margin of error in counting calories [00:27:54] Discussion on the difficulty of accurately tracking calorie intake and the potential variation in calorie absorption from different types of foods. The impact of food choices on energy levels and exercise performance [00:29:58] Exploration of how different food choices can affect energy levels, exercise performance, and the timing of meals. The importance of a realistic approach to healthy eating [00:31:53] Highlighting the challenges of adopting a completely different diet and the need to consider real-life factors and behaviors when making dietary changes. The dangers of misinformation [00:37:58] Dr. Mike discusses the lack of evidence and studies supporting certain health claims and the misconception that chemicals automatically have a direct impact on our bodies. The impact of engagement on social media [00:40:06] Dr. Mike and the host discuss how... Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'll discuss five rules for staying on top of your health and fitness goals, even with lifestyle changes.If you enjoyed this episode, please consider liking and subscribing to The Bodcast. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription.*Rule One: What Can I Do? [00:02:45]* Discussion on the importance of not giving up on health and fitness goals despite challenging circumstances.*Rule Two: Rest, Recover, and Be Patient [00:11:07]* Emphasis on the importance of rest and recovery for progress in health, fitness, strength, and physique goals.*Rule Three: Rebuild [00:13:50]* Importance of allowing the body to recover and adapt to training stresses to avoid diminishing returns and fatigue surpassing fitness adaptation.*Rule Four: Goal, Timeline and Clarity [00:14:16]* It’s very hard to reach your body goals without total clarity of what that goal is and a timeline to achieve it.*Rule Five: Keep Trying [00:20:30]* You will not have a perfect day or week every time, and the people who achieve their goals are those who don’t give up when they have every reason to throw in the towel.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Bodcast Series 5 is coming soon! The Bodcast is returning for a brand new series. And yet again we've got some great guests, including first-class doctors, physique coaches, even some celebrities and of course, Chloe Madeley. So make sure that you subscribe now to get the first episode as soon as it's released.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!We'll also be releasing this series on YouTube, so stay tuned for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s podcast, Chloe and Emma answer client questions and discuss their progress, including training sessions per week, dieting on higher calories, getting comfortable in the gym and coming away from tracking. Sign up to EC Method now at TheECmethod.co.ukAdverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chloe answers all your physique questions, including the best vegan and vegetarian protein sources, how long does it really take to get in great shape, cutting before a gaining phase, the 3 somatotypes and how to calculate your calorie and macro splits according to your own physique goal.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chloe brings coach / client tips to help alleviate any anxiety or food fear you might have going into the festive season. Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

CEO and founder of Grenade, Big Al, tells the story of how a protein bar cornered the confectionary market. One for the business minded.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Schoenfeld on Muscle Hypertrophy, Mind to Muscle Connection and Fasted Cardio The best in the business talks about his career as a body builder and being a leader in the field of physique science.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doctor, businessman and mentor Emil speaks about his own life journey, and what he’s learned that could help you improve yours.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 practical coaching tips to help you enjoy and adhere to your diet. This is episode 1/2, the second will include tips on sleep, stress, menstrual cycle, alcohol and cardiovascular activity.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Sport Science Lesson with Paul Hough - One for the PTsYou can find Paul Hough on Instagram @the_h0ugh or @the_hough on Twitter.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sophie Medlin on a healthy diet, healthy mind, and how to mend you relationship with food and your body.You can find Sophie Medlin on social media by searching for @sophiedietitianAdverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

God cop bad cop: James and Chloe talk tough love vs compassionate coaching advice.Don't forget to like and subscribe to the Bodcast via wherever you listen to your podcasts. Also, please leave us a comment and review so others can access the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chloe and Emma talk about what they’ve learned in their respective health and fitness journey’s and careers.Make sure you like and subscribe to The Bodcast, and listen to any episodes you may've missed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World power lifting champion and world record holder Julian McKerrow on power lifting, world records, injuries, breaking chairs and vegetarianism.Don't forget to like and subscribe to the Bodcast, and also make sure you go back and listen to past episodes that you may have missed! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have a physique goal, this is a must listen!If you're new to The Bodcast, make sure you go back and listen to previous episodes. And don't forget to like and subscribe wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Mike on diet culture, anti diet culture, mental health, social media and the danger of our own echo chambers Learn more about your ad choices. Visit podcastchoices.com/adchoices

The diet after the diet - maintenance is the biggest but most rewarding hurdle you will have to jump in your 'journey'. It's also the final hurdle. Here are 5 practical and psychological approaches to a successful transition into maintenance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My final 5 steps to successful fat loss. These 5 are more behavioural than practical, but both episodes should help you set up and conclude your fat loss “journey”. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Mudge on Training, Motivation, Cystic Fibrosis and Life Perspective. Learn more about your ad choices. Visit podcastchoices.com/adchoices

IFBB Bikini Pro Lauren Dannenmiller and her Coach and Boyfriend Kyle Burns Talk Qualifying for The Olympia, Training, Competing and Motivation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You asked, you got, sorry it’s just me today guys! Here’s my first solo Bodcast; 5 Steps to Successful Fat Loss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The UK's fittest man, Crossfit games national champion, Men's Health cover model and published author Zack George talks all things gyms and Crossfit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chloe and her surprise guest delve into the past, present and future of her own health and fitness journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach and body builder Andy Hamilton and Chloe talk REAL TALK!Don't forget to check out older episodes of 'The Bodcast'. Like, subscribe & share! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach and IFBB Bikini Pro Laurin Conlin on coaching physique competitors, lifestyle clients, realistic approaches to fat loss, food focus and body image Learn more about your ad choices. Visit podcastchoices.com/adchoices

Season 4 of The Bodcast with Chloe Madeley is coming soon! Make sure you like and subscribe wherever you listen to your podcasts to make sure you don't miss an episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have coach, athlete, author, and educator Eric Helms, who talks to us about Natural Bodybuilding, Competing, Coaching, Volume and Progressive Overload. Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have PT, Online Coach and former body-builder Dan Osman, who joins us to chat about Male Body Image, Social Media, Mental Health and the Realities of a Physique Goal.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have Australian fitness model and coach Holly Baxter. We talk to her about competing, binge eating, training age and the joys of working with your husband!Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have one of the UK's leading Personal Trainers - Matt Roberts, who talks to us about his Personal Training, Gym Space, Career Longevity and Big Picture Health & Fitness.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Emilia Thompson joins us to talk about extreme dieting, competition recovery, mental health, body image, feminism and how to have a healthy relationship with food.Please SUBSCRIBE / FOLLOW and leave us your lovely comments. To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have Graeme Tomlinson - aka The Fitness Chef - who talks to us about his no-nonsense approach to nutrition, his best-selling book and his strong views on detoxing & diets. Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we speak to rugby star turned MMA fighter - and Chloe's husband - James Haskell about the changing role of nutrition throughout various stages of his career.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with personal trainer, sport scientist and owner of the ESG Fitness online coaching program Emma Storey-Gordon, who returns to the Bodcast to talk to us about all things Coaching, Set Points, Athletes, Body Builders and Ageing Metabolism.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with Author, TV Chef & Presenter Dale Pinnock. We talk about all things related to nutrition, health and happiness - including addressing certain diet fads, the importance of having clarity on the WHY you want to change your diet plan and some simple hints and tips for making subtle changes to your daily nutrition.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with the amazing Hayley Madigan - who talks to us all body confidence, the hormonal challenges that women face and the importance of mental wellbeing for your physique. Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is with Dr. Bill Campbell - Professor of Exercise Science at the University of South Florida, who talks to us about optimising your physique within a maintainable lifestyle. Within this, we cover off: Metabolic adaptation, Calorie deficits, Intermittent fasting, Protein intake and Resistance training.Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So excited to kick-off season 3 with one of the leading and most well-respected dieticians in the world - Sophie Medlin. Sophie gives us some real in-depth insights on your bowels & gut health, we talk about social media fads, discuss the best approach to junk food and we are given the ultimate Nutrition 101 overview - the optimal balance you should aim for in your daily diet. If you want to learn more about your general diet habits, this is the episode for you!Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To hear more from Sophie, you can follow her on @sophiedietician, or to hear more about this podcast, please follow @madeleychloe.This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ending the second series of The Bodcast with Chloe Madeley with a bang, our guest this week is the brilliant and inspiring Dame Kelly Holmes.In this episode, Chloe and Kelly discuss her life and career, tapping into running, nutrition, ageing, female body image, mental health and so much more. A motivating and empowering listen.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On The Bodcast with Chloe Madeley this week, her guest is professional fitness athlete, entrepreneur and body composition expert, Shaun Stafford. In this episode, Chloe and Shaun discuss hypertrophy training and how to set achievable training targets and goals - remembering that Rome wasn't built in a day.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our guest on The Bodcast with Chloe Madeley this week is the self-professed 'mini but mighty' PT and class coach, Courtney Pruce.In this episode, Chloe and Courtney discuss social media, online coaching, flexible dieting and functional training. They also touch on the element of performance involved in bikini competitions and the difference between 'life lean' and 'stage lean'.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On The Bodcast with Chloe Madeley this week, her guest is the nutrition coach and personal trainer behind the Instagram account @thefitnesschef_, Graeme Tomlinson. Together, Chloe and Graeme discuss the ironies, myths and pitfalls of dieting, calorie counting and the thermic effect of food.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of The Bodcast with Chloe Madeley, Chloe is joined by social media megastar and personal trainer James Smith.In this episode, James and Chloe discuss their public spat over the strong not skinny debate, before moving on to discuss methods of training and why the gym is not the best place to burn calories.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our guest on The Bodcast with Chloe Madeley this week is the inimitable Tyrone Brennand. Tyrone’s journey into the fitness industry is a truly inspirational one, and in this episode, he discusses how he defied the odds to found his successful company Be The Fittest and build a clientele up from scratch. Topics discussed: The Prince’s Trust Instagram vs realityMethods of coaching  For information regarding your data privacy, visit: acast.com/privacy   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week’s episode of The Bodcast with Chloe Madeley, we welcome back Chloe's husband and former England Rugby player, James Haskell. On the back of James' recent experience on I'm a Celebrity... Get Me Out of Here!, Chloe and James discuss the extreme calorie deficit he faced in the Jungle, and how he began to adjust his calories again once he'd left the camp.For information regarding your data privacy, visit: acast.com/privacy   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week’s episode of The Bodcast with Chloe Madeley, we welcome personal trainer and former bikini bodybuilding champion Hayley Madigan. Together, Chloe and Hayley discuss Hayley's journey into weight training and the world of competitions, and explore the extreme and, at times, unhealthy toll it took upon her life. Please note that in this episode Chloe and Hayley discuss many issues including body dysmorphia and binge eating which may be triggering for some listeners. For information regarding your data privacy, visit: acast.com/privacy   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Bodcast with Chloe Madeley, Chloe is joined by motivational trainer Faisal Abdalla. Widely known as Mr Positive Mental Attitude (PMA), Faisal and Chloe discuss how training your mind is an important aspect in helping you to train your body. At the time of recording this episode, Faisal had his arm in a cast and shares his advice on how to train around an injury too. Instagram: @Faisalpmafitness  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kicking off season 2, we welcome back Emma Storey-Gordon to The Bodcast with Chloe Madeley for a brand new episode and a new focus. This time, Emma and Chloe discuss female bodybuilding, and how best to gain and sustain muscle through training and nutrition. Topics discussed: DOMS (Delayed onset muscle soreness)Training apps and algorithms    See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final episode of The Bodcast, we're flipping the podcast on its head. Our guest this week is television presenter, journalist and father of Chloe, Richard Madeley who interviews Chloe about her fitness journey.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach to the coaches, Phil Learney is a power lifter and personal trainer who really understands the body and training. Together, Chloe and Phil discuss the fitness industry and dispel common myths surrounding training, nutrition and calorie counting.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After being inundated with questions about veganism, Chloe's next guest is no other than Lucy Watson, former Made in Chelsea cast member and author of Feed Me Vegan. In this week's episode, Chloe and Lucy discuss her experience as a vegan and ask all the questions you want to know about eating healthy whilst living a vegan lifestyle.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Chloe interviews coaches and gym owners Ashton Turner and David Arnot. Together they discuss how small changes to your nutrition and lifestyle can make significant differences to your fat loss goals.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Chloe is joined by Ben Coomber, coach, nutritionist and host of the number one health and fitness podcast in the UK. Together, they discuss all things diet related and how Ben learned to change his body through nutrition.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Chloe is joined by celebrity personal trainer Bradley Simmonds. After his professional football career came to a dramatic end, Bradley Simmonds is now a personal trainer to top sportsmen and A-list celebrities. Chloe and Bradley talk about his career, and the importance of calorie intake when you are trying to reach your goals.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joined by online coach and fat-loss educator Emma Storey-Gordon, Chloe and Emma talk about all things diet related. From role models to the role nutrition plays in weight loss, this episode is packed full of nutritional advice to help you reach your fat-loss goals.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chloe Madeley is joined by Harry Judd, member of hugely successful band Mcfly and author of Get Fit, Get Happy. In this episode Chloe and Harry talk about self-esteem, staying fit while touring and how exercise has helped manage their anxiety.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the very first episode of The Bodcast, Chloe Madeley is joined by James Haskell to talk about training for aesthetic goals vs training for performance goals.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices