The Life Coach School Podcast

Have you been trying your very best to achieve a goal… and keep coming up short?

This can feel so disheartening that your brain might tell you to just throw in the towel.

Don’t. Give. Up.

Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will always be a period of not being good enough yet.

It’s what you make this period mean that makes all the difference.

If you’re ready to close the gap between your very best right now and the very best you’re going to be, listen in. Understanding why your best isn’t good enough and creating a plan to propel you forward are key to closing the gap, and I’m sharing how to do both in this episode.

What You Will Discover:

Featured on This Episode:

Join The Life Coach School on Social:

Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their health.

The guest host of this bonus episode is one of those people.

Nan Saysana has been a coach at the School for the last five years, coaching 50 scholars five days a week.

Using the Model, she went from binge eater to bodybuilder, and she’s here to share that journey with you.

Nan specializes in helping clients overcome cravings, stick to their diets, and achieve their health and fitness goals with a logical and kind approach. She also coaches in French, her native language, and has some important insights on why receiving coaching in your native language is vital to your journey.

Tune in to hear one example of what’s possible when you learn the Model and use it to supervise your brain. No matter the language you speak or the goals you have, you can create a life you love, and Nan is proof of it.

Get Nan’s free download from this episode, 5 Powerful Insights That Have Transformed Over 50 Clients a Week—For More than 5 Years: https://nadege-saysana-coaching.ck.page/ec8cdf7bb2

What You Will Discover:

Connect with Nan: 

Join The Life Coach School on Social:

Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Who do you think you are?

Have you ever asked yourself that seriously?

Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think.

In this episode, you’ll learn what a personal narrative is and why learning how to control yours is one of the most important skills you can cultivate. I walk you through an exercise in uncovering your narrative, in deciding what you want your life and your story to be about, and an exercise in seeing the contrast that all humans naturally have.

You are the main character of your life, so how will you write your story?

What You Will Discover:

Join The Life Coach School on Social:

Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

When faced with a big change, your brain isn’t going to like it.

Brains like certainty and stability, not the unknown.

So when I announced this would be the last year of Get Coached, many of the students inside had thoughts about what this change would mean for them.

And I get it.

Coaching and teaching inside these containers has been so rewarding and amazing.

And, I cannot wait to see my students surpass me in achieving their impossible goals and in being an example of what’s possible.

In this week’s episode, you’ll learn why you 100% have the ability to surpass your teachers and why you might want to. Hear why leveraging what your teacher knows is helpful, but depending on yourself to embrace change and facilitate growth matters more.

What You Will Discover:

Join The Life Coach School on Social:

Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it.

This conversation is about the process they used to reimagine the program and how you can think about reimagining your own life.

You'll hear what it means to constantly be improving, to never get comfortable, and to always be the best of the best in terms of over delivering.

If you are interested in becoming a Certified Life Coach, now is the time to really explore and understand what we are offering. This is the last time Certification will be open in 2023.

No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services.

One of the best ways to do that is through creating sales funnels.

The co-founder and CEO of Click Funnels, Russell Brunson, is here to show you just how simple, straightforward, and effective sales funnels can be.

In this bonus episode, Russell and I dive into the tremendous impact sales funnels can have on your business. Russell shares how they work, how to create them, and why this marketing method is so incredible, and I share how using funnels skyrocketed my business.

Because if I can do it, you can too.

I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November.

3 days. Coaching. Teaching... You do not want to miss this.

Listen in to find out how you can ask me ANY question (even a personal one) that you have.

Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media. 

My social media links: 
Instagram: https://www.instagram.com/lifecoachschool/
Facebook: https://www.facebook.com/lifecoachschool/
LinkedIn: https://www.linkedin.com/school/lifecoachschool/
TikTok: https://www.tiktok.com/@lifecoachschool
Pinterest: https://www.pinterest.ca/thelifecoachschool/

Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same. If you are ready to do hard things over and over again, you are ready to blow your own mind. I share how to not just hear the 10 things all successful women know, but to really start believing them.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting success is, and the reality that your life will not be better or worse once you get it. I share why the path to success is only visible after you’ve created it.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to succeed, you will see how limitless your potential is. Find out what happens when you learn how to process every emotion from humiliation to defeat on your way to success.

Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enough money, listen in. Find out how to create extraordinary value so you can have extraordinary success.

If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.

In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay the bills, but I challenge you to dream bigger. Discover how to create extraordinary success, how to make lots of money, and why you can have it all.

If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.

I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me.

In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal.

Entrepreneurship is directly in line with what our brains are meant to do: innovate, evolve, create, fail, and learn from our failures. In today’s session, I share how to create a business that flourishes and what prevents us from growing. 

I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going through.

Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this.

I want you to know that I am not afraid of anything you bring to me. Anything you want me to help you with, I want to see it and I want to help you in any way I can. I love you.

In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thoughts, and how our thoughts have the power to change the world. While policies and systems do need to change, we also need to work on our thoughts so that racism doesn’t hold us back.

Many of you have been asking me about weight loss during this shelter-in-place period.

So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1, I will do live coaching calls where I will cherry-pick the most important weight loss information from Self Coaching Scholars.

I will share my personal food journals, mind journals, what I do each day, and answer any questions that you may have about your personal issues with losing weight.

Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project.

We’ll be hiring 20 people for at least 30 days to help us with three different projects.

Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.

In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good. 

We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental.

In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward.

In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I  want you to continue using your voice and making mistakes, knowing that criticism is all part of putting yourself out there to help those who will be helped.

In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful!

We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that.

We’re done being panicked and scared. Let’s move forward.

In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts.

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances.

In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell you what the right thing to do is. It's up to you to decide how you're going to handle this and who you're going to be on the other side.

Go into the deepest part of you to find out what is real and true for you. Get a plan. Get a focus. Put some energy into it.

No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look at the new obstacles you may face and use them to create strategies for growth. Then, I want you to look at what is good and abundant right now. Focus on that and be an example of what is possible.

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity. 

As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and make our mental health even stronger.

Over the next several days, I’m going to be releasing a series of special episodes to help any of you who may be feeling brain chaos right now.

I’ve got you. I am here to help.

The Life Coach School Podcast Special Edition - Mental Health

How to Be an Entrepreneur

In today’s society, we have an incredible amount of options for everything – food, drink, entertainment, jobs, business, marketing, shopping… you name it.

It’s a beautiful thing.

However, a lot of people feel overwhelmed by the number of options available and often get paralyzed, unwilling to make a choice and move forward with their life. They use this idea of overwhelm as an excuse not to do what they are meant to do in the world.

Listen in as I explain what you can start doing today in order to remove overwhelm and confusion from your life and achieve peace and freedom to get exactly what you want.

This week, I’m psyched to bring you this special edition of The Life Coach School podcast!

A couple of months ago, I create a 3-part video series to help introduce myself to new people and share everything I know in the most succinct way possible. To this day it has been my most popular and commented on video series.

Today, I’m bringing you this video series in audio format!

Join me on this special edition episode as I walk you through the process that can help you create an exciting future!

I think many of us spend so much time in hiding, we don't feel like we have much to be impressed about.

On this bonus episode, I talk about the reasons why it's so important for those of us on the journey of self-improvement to impress ourselves.

I also explore why I created my new program, Self Coaching Scholars, and lay out what I was able to create for all of you because of all the work I've done on myself... and getting out of my own way. 

Welcome to this special Bonus Training!

The reason why I did this Bonus Training call is because I wanted to demonstrate what it’s like to work with me and be coached by me on a live call.

This is the last time that I’m offering any free coaching because I’m going to reserve all of my future coaching calls for inside of my Self Coaching Scholars course.

I want to encourage those of you who want to coach or be coached and want to apply everything that I’m teaching you on the podcast to join me inside the Self Coaching Scholars.

Want to talk to us about Self Coaching Scholars? Call us at 916-461-3116

Learn more about it at http://thelifecoachschool.com/join/

How do you talk to yourself when you’ve done something wrong?

Maybe you miss a putt in golf or you mess up at work.

In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again.

However, most of the time, what we say to ourselves is not actually what we need to hear.

In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to.

What You Will Discover:

Featured on the Show:

Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Growth, whether it be personal or in our businesses, feels uncomfortable.

It just does.

Pushing your limits and seeing what you are capable of comes with some discomfort.

However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort.

My guest this week, like so many of you listening, was willing to disturb her peace in order to grow, and the results have been tremendous.

Stacey Boehman is not just one of my favorite people on the planet, she’s also a Master Business Coach for life coaches with multiple highly successful programs. Her journey of going from selling mops in department stores to running an 8-figure business is insanely inspiring, and you can be sure that it came with a lot of discomfort along the way.

Tune in this week as Stacey and I explore the choice many people think they have to make between growth and peace, and why hiding from your dreams doesn’t automatically mean you feel peace instead. We discuss the power of deciding to give something your all, how to handle the discomfort of growth, and we share our experiences of choosing to go all in on our businesses while balancing motherhood.

What You Will Discover:

How we reconcile the discomfort of growth and choosing it anyway.
What peace means to us.
Why the $100K mark in your business is likely the hardest you will ever work.
Why Stacey says trying a little is a lot harder than trying a lot.
Stacey’s insights on running a business post-partum.
What helps Stacey get through the "river of misery."

Featured on the Show:

Stacey Boehman

Website: staceyboehman.com/

Instagram: instagram.com/staceyboehman/

2k for 2k: staceyboehman.com/2kfor2k/

200k Mastermind: staceyboehman.com/200k-mastermind/

2 Million Dollar Group: staceyboehman.com/2milliondollargroup/

Join The Life Coach School on Social:

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Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.

Why?

Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning!

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.

I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out.

In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains.

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.

Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. 

In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.

The Life Coach School Podcast is turning 10. 

This journey has been a testament to the power of consistency and re-deciding. 

Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.

How often do you find yourself setting a goal, and then not following through?

Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.

There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.

One of the things that has helped me more than anything else during hard times is walking.

Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.

This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. 

However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.

If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself. 

One of the best ways to build emotional strength is through entrepreneurship.

You start doubting your doubt. You develop the courage to do hard things.

And it all starts with feeling your feelings on your entrepreneurial journey.

Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how.

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.

Sure, you could spend days thinking about a problem.

Or you could write your thoughts down and find clarity, awareness, and healing in the process.

Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.

What happens when you are taking action, but not getting the results you want?

That’s where an action audit comes in.

Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.

One of the least useful emotions we have is regret.

It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.

However, you don’t have to let regret stop you from moving forward.

Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.

When your work contributes to your mission, it is a very powerful place to be.

You focus on creating value for the world, and that value comes back to you.

That’s how I feel about the year ahead, and I want you to join me in that space.

Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet.

Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.

My guest this week is one of those people.

Cayla Horey is a certified life coach who made six figures in the first year of her coaching business.

Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success. 

One thing all successful people have in common is that they can do hard, really well.

But the word “hard” is incredibly subjective, so what is hard?

Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.

When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.

Despite what you might think right now, the process is the point.

Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take time to be proud of what you’ve accomplished so far.

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.

But is that true? And, who says?

In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.

Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?

Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.

Sturdy self love is fierce love.

Committed, dependable, and consistent love - the kind of self love that can change your life.

This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.

It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.

Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.  

We know that building a business or trying anything new comes with a lot of trial and error.

Unfortunately, we’ve been taught that error is bad. We should just quit.

My friends, I urge you not to quit. Instead, develop the skill of determination.

In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.

What if you saw your brain as an ever-appreciating asset that brings you compounding interest?

We aren’t taught to think about investing in our brains this way and it’s time to change that.

Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours. 

Are you making your Ls, or losses, mean that you should give up?

Are you making them mean that you’re a loser?

I get it. I lose a lot. But I also win a lot - because I stay in the game.

Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.

What an incredible milestone we have achieved together.

This body of work is a testament to the power of consistency.

Mine and yours.

In this collection of clips, we're going all the way back to the first episodes, to the introduction of how our thoughts create our feelings and how to do a thought download, to the compound effect that small, consistent action has on our lives and on our successes.

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.

In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.

From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.

The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up. 

In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t want to be influenced by, and how to consciously choose who influences you moving forward.

Do you ever suddenly find yourself down the rabbit hole of negative self talk?

Do you ever ask yourself, "Are these thoughts serving me?"

In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our brains to lead the lives we want.

Also, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.

Every goal you set comes with a cost.

The problem is, most people don’t consider the cost of a goal when they set it.

In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.

It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. 

However, when we’re consuming more than we’re creating, we run into problems.

In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life, it’s time to look at your output and start creating a life you truly love.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Dielle Charon, sales coach for women of color. They discuss the thoughts that got in Dielle’s way on her path to making seven figures, and the first thought she had once she made it.

You might think that once you lose the weight and get the body you want, you can finally be happy.

Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.

This week, find out why overdesire, overhunger, and overtrying won’t get you the results you want faster. I share how to create sustainable, long-lasting results without rejecting the body you’re in right now.

We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.

I invite you to remember it now. What would your future self say to you today?

Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.  

If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.

I’ve been there.

In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.

However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.

Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.

If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.

Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.

Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.

Do you ever wonder why selling feels uncomfortable?

If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.

Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it’s the antidote to everything you hate about selling right now.

There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.

But have you ever wondered where to start?

Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.

We all make mistakes, fail, and show up in ways we wish we hadn’t.

Our actions have consequences that can include others being disappointed and angry at us.

This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use their feedback to improve.

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.

Helping others.

That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.

Plus, on this week’s Examples of Awesome series, Master Coach Brig Johnson interviews Life and Weight Loss Coach Jennifer Dent Brown on the power of creating a “Success Squad” and how you can create one for yourself.

Once you find a job, relationship, or location that feels safe, your brain will resist changing it.

But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself?

In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance.

What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world?

Is it possible that you could even enjoy your weaknesses?

In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions. Discover what could happen when you bring awareness to your weaknesses and embrace them. 

Plus, in this week’s Examples of Awesome segment, Master Certified Style Coach Judith Gaton interviews Master Certified Marriage and Relationship Coach Maggie Reyes on cultivating “sexy bestie” energy in your relationship, and much more.

Why aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation.

This week’s episode shows you how to find the confidence and motivation you need to bring your unique offering into the world. Discover the six phases of creation, why you can and should monetize what you create, and how to do this work alongside me this summer.

There are people out there that don’t want you to get rich. 

Some of those people are even other women.

Maybe you’re one of them but haven’t realized it.

In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why you should support other women on this journey, as well.

There are many circumstances in our lives that we cannot control.

The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering.

This week, hear how amazing taking responsibility can be for your life and how to do it without beating yourself up.

Plus, in this week’s Examples of Awesome segment, Brig Johnson talks to Master Certified Life Coach TaVona Denise about the longevity of her career, and why it’s not over until you win.

Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves.

Find out how being “othered” might impact your experience and how to balance your desire to fit in with the desire to accept yourself for who you are. We discuss how living with one or more marginalized identities is laborious, but it’s also an act of activism, and share the importance of having compassion for yourself as you do this work.

You currently have opportunities waiting to be presented to you and opportunities waiting to be created.

You also have opportunities in your past that you missed.

In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them. I share the three different types of opportunities, why you might not be seeing all of them in your life, and how to change that.

To kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to create their most purposeful and fulfilling lives.

You also hear from Brig Johnson in conversation with Judith about how they found their coaching niches and what inspires them to keep going.

Each of these exceptional coaches show you what’s possible when you go after the life you want.

From a young age, we are taught that to be a good person, we have to give and share.

So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks?

Find out why it’s so common to give inauthentically, how to know when you’re doing it, and how to ensure giving never leaves you feeling depleted.

As a company, values guide your business decisions and unite your team.

In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.

Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today. 

Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.

Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. 

What do you want?

It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.

In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.

Some people have a high tolerance level. Some of us have a low tolerance level.

Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be.

Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.

If you were to walk into a store that has every possible option for your future, what would you buy?

Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want.

This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.

Losing sucks.

It might make you want to start over or to quit.

However, I urge you to consider not doing either of those things.

This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.

If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence.

This is, of course, easier said than done.

Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both.

Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop.

This episode helps with both.

Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.

We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.

That’s what I explore in this week’s Best Of episode.

Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress.

In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.

You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special.

The truth is, you are capable of however much success you want.

Discover the truth about success, why it’s both easy and hard to achieve, and why blaming yourself or others for not having it won’t bring you any closer to getting what you want.

Inside Get Coached, we go deep on relationships.

We coach you on how to best navigate your relationships and how to really enjoy them.

Since we coach on this topic so often, I thought it would be helpful to give you a refresher on some of the most useful relationship tips we have.

In this episode, hear how to communicate your preferences without being controlling, how to give grace without abandoning your boundaries, the key to solving problems in your relationships, and more.