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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
For business enquires please email psychologyofyour20s@gmail.com
New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
- 269 - 253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and researcher to discuss her profound work on the intersection between spirituality and mental health.
Our spiritual health is often the dimension of wellbeing we neglect the most, but in this episode we uncover why having a strong belief system, sense of purpose, oneness and path is invaluable, especially in our 20s. This includes:
The distinction between religion and spirituality What brain scans say about the importance of a higher power or meaning 3 practices to improve your spiritual core Why your spiritual core is so essential in your 20s Why we resist spirituality and how this harms usDr Lisa was an incredible and inspiring guest, her book is called The Awakened Brain.
You can follow her her: @dr.lisamiller
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
Tue, 03 Dec 2024 - 268 - 252. The psychology of doomscrolling
There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscrolling. Doomscrolling may feel comforting, but it leads to more existential anxiety, stress and apathy. It's not great for our mental health. Today we break down:
What are the different types of doomscrolling Why do anxiety and doomscrolling actually feed off eachother How social media and the infinite scroll keeps us addicted to negative news The consequences for our psychology How to maintain better news and social media hygiene The best practices for being informed but not overwhelmedFor my fellow doomscrollers who can't look away from the end of the world, this episode is for you.
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
Fri, 29 Nov 2024 - 267 - 251. How to train your brain to do hard things
The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss:
The 5 minute rule The power of a persona Using mental imagery and visualisation to do hard things The power of learned industriousness The 3 forms of motivation to know and implementThis episode will make all the hard things you've been putting off infinitely easier. Listen now!
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
Mon, 25 Nov 2024 - 266 - 250. Maintaining long distance friendships in our 20s
Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I want to give you the tools to help your long distance friendships succeed. In this episode we discuss:
The psychological challenges of long distance friendships How friendship is influenced by proximity and convenience My 4 ingredient friendship formula The BEST practical tips for maintaining connection What to do when the friendship feels overHope you enjoy, and make sure you send to your long distance pal!
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
Fri, 22 Nov 2024 - 265 - 249. 5 tips to master public speaking
Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can transform our attitude to public speaking and excel, including tips based in psychology such as:
- Creating a persona and modelling a hero Embracing flow rather than a need for structure The power of slowing down Anxiety and pacing Anchoring yourself to your audience
Listen now if you're ready to master your next speech or presentation!
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
Tue, 19 Nov 2024 - 264 - 248. The psychology of solo travelling
Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore the places you've always dreamed about without waiting for others and builds a unique kind of confidence. In today's episode, we break down the psychology of solo travelling, including:
What personality traits make a good solo traveller Why are we so drawn to solo travelling The 4 major psychological benefits of solo travelling in our 20s The most common challenges we face when solo travelling How to overcome those challenges The post solo travelling hangover and much moreListen now!
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
Fri, 15 Nov 2024 - 263 - 247. Can we be friends with our ex?
A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In 2022 I did an episode with my ex-boyfriend talking about how a friendship was totally possible, well since then it is obvious to say that I have changed my mind, and in this episode I give my reasons, including:
Why we (mistakedly) try to stay friends with our exes The types of relationships where this feels possible The consequences How it impacts our new relationships, self esteem, and ability to find closure How to be friends with an ex if you MUST BE Essential boundaries for a friendship with your exThis episode is the only time I have redone/revised an episode so we hope you enjoy.
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
Tue, 12 Nov 2024 - 262 - 246. How to cope with political anxiety
Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that the future feels scary, but still find an internal sense of safety and peace, including:
The value of stoic principles and focusing on what you can control The psychology of a strong belief system The power of staying present and grounding ourselves Overcoming doomscrolling and being informed but not overwhelmed How to talk about politics in a healthy wayI know this time feels very scary and uncertain but I hope this tiny slice of the internet makes you feel safe and seen, love Jemma.
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
Fri, 08 Nov 2024 - 261 - 245. The psychology of the middle child
We all know the stereotypes about the eldest child, the youngest and the only child, but the middle child often seems to be left out, and not just from our conversations on birth order theory, but also seemingly from the family sometimes. In today's episode, we putting a spotlight on the middle children, including how their position in the family makes them so agreeable, why they often become the conflict mediators, and how this can build resentment later in life.
We also discuss why middle children feel so unseen, but also are the most independent, how they behave in friendships, relationships, in the workplace, and what happens when there are multiple middle children, as well as how to reparent your middle child. Listen now!
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
Mon, 04 Nov 2024 - 260 - 244. 5 steps for creating a 'soft life'
The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and simple beauty, in comparison to hustle culture, burnout and urgency. In today's episode we are going to go through 5 practical tips to make this gentle life your reality, including:
- The 'Picture This' exercise The new way to approach your To Do list How to organically regulate your nervous system Creation over consumption Rethinking our ideas for success
I also have a special announcement at the beginning of the episode! Thank you again for all the support.
Preorder my book here: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 01 Nov 2024 - 259 - 243. Why having hobbies is so important
Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break down the psychology of why our hobbies are so important, including:
The debate around what makes a hobby How many hobbies do you actually need? How much time should you spend doing your hobbies? The Rule of Four for hobbies The psychological benefits The 3 major reasons we struggle to perform our hobbies How to find time, inspiration and motivation for your hobbies, and moreListen now if you want to make more of your leisure time!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 29 Oct 2024 - 258 - 242. The psychology of maladaptive daydreaming
Daydreaming can be a perfectly normal part of life - zoning out in the shower, before we fall asleep, on the train to work. But some of us cross over into dangerous territory or what we call maladaptive daydreaming where we can't pull ourselves away from the fantasy. We feel disconnected and it makes our real life feel so much less bright and enjoyable. It can cause us a lot of distress and distraction. Why is that? And why can't we stop ourselves? In today's episode, we break down:
What makes daydreaming 'maladaptive' or 'excessive' What are the signs + the 16 item scale for maladaptive daydreaming The impact on our emotional health Maladaptive daydreaming and creativity Maladaptive daydreaming, trauma, anxiety and OCD Is daydreaming a form of escapism? How to turn daydreaming into intentional visualisationThank you to our listeners who contributed their perspective. Happy listening!
The 16 item scale here: https://traumadissociation.com/mds
The Reddit help group: https://www.reddit.com/r/MaladaptiveDreaming/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 25 Oct 2024 - 257 - 241. Are we our own worst critic?
Sometimes the loudest critic, our biggest hater is not someone we know, it is ourselves. We are the ones who are the first to judge ourselves, to shut ourselves and our ambitions down, to say the nastiest things. In today's episode we break down why we are our own worst critic, including:
How we learn self criticism in childhood The evolutionary component to criticism The role of the super ego The role of comparison Why no one is really looking at your that closely How to embrace radical self compassion and acceptance How to use cognitive diffusion, and much moreThis episode is a rerun whilst Jemma is recovering from an illness. We will be back on Friday with a brand new episode.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 22 Oct 2024 - 256 - 240. Overcoming dating burnout
In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of dates only to be disappointed and, at the end of the day, exhausted and yet you still haven't found someone. In this episode, we discuss why that is including:
The signs your experiencing dating burnout What dating burnout and traditional burnout have in common The role of swipe based dating apps Why this occurs and the emotional impact The psychology of a 'dating detox' How to have FUN when dating and how to overcome dating burnoutListen now if nothing seems to be working when it comes too feeling frustrated and exhausted when it comes to dating in your 20s.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Thu, 17 Oct 2024 - 255 - 239. What is the 'loneliest' chapter of our 20s?
At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period where we feel detached, disconnected and isolated. Whilst this experience can feel terrible and make us question our relationships, friendships and selves, it's an important rite of passage and actually ends up teaching us a lot. In today's episode we discuss:
What is the 'lonely' chapter of our 20s? My personal journey with loneliness What are some signs you may be in it, right now? Why does this occur? What creates this period? How can we learn to tolerate and enjoy solitude? What are the benefits of loneliness? How can we make new friends and feel like we belong?All of that, and more...
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Mon, 14 Oct 2024 - 254 - 238. High functioning codependency and caring too much ft. Terri Cole
What is the cost of caring too much for others? Always being the person to fix everyone's problems? Never needing anyone, but secretly loving that everyone else relies on you? Well, it turns out it can cost you and your relationships a lot, and may also be a sign of high functioning codependency. High functioning codependency is much more common amongst people who are overachieving, overgiving and who have few boundaries (even if they don't know it).
In today's episode, we are joined by the originator of this term. Terri Cole is a psychotherapist and boundary expert who has been investigating this phenomena for years in her high functioning and highly successful clients. She shares the traits, behaviours, costs and ways to improve your high functioning codependency. This was one of my favourite episodes to date, happy listening!
Buy Terri's new book here: https://www.soundstrue.com/products/too-much?srsltid=AfmBOor1-0MHrQayS-ZdUANvTC5qC-T4e1Bpxotu8cti1CqOVVizKO17
Follow Terri here: @terricole
Terri's resources: https://www.terricole.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 11 Oct 2024 - 253 - 237. The psychology of shame
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:
How shame gets implanted in us The links between shame and trauma Shame vs. guilt How shame manifests in hidden ways What a life without shame could look like? How to release shame by communicating with your inner child How to shut down shame spirals My own personal story of body shamingListen now! I hope this releases you from the heavy burden of shame.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 08 Oct 2024 - 252 - 236. How to make hard decisions
At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, my relationships? We can become paralysed in that moment, unable to take a step forward, not realising that doing nothing is, in itself, a decision. In today's episode we break down:
Why we struggle to make hard decisions The paradox of choice Indecisiveness and a lack of self trust The 'Wisest Self' thought exercise The 10/10/10 rule for making hard decisions The role of regret and fearListen now if you're struggling with some hard choices in your 20s!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 04 Oct 2024 - 251 - 235. The psychology of 'right person, wrong time'
The right person at the wrong time might be one of the saddest kinds of love stories we come across. This person may be perfect for us, our dream partner, but factors like distance, life, obligations, emotional readiness get in the way and mean that we can't be together. Despite knowing we can't be together, we can't let go and pine after this person, wondering what we could have done differently. Or is right person, wrong time, actually just a myth? Is there ever such a thing as the 'wrong time' for our soulmate? In this episode we discuss:
The obstacles that keep people apart The psychology of 'right person, wrong time' The cognitive biases that keep us attached to someone Why we feel more bonded with some people over others Why 'right person, wrong time' may be a myth How to get over this person you can't stop thinking aboutListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Mon, 30 Sep 2024 - 250 - 234. I had a mental breakdown
Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening.
Lifeline (AUS): 13 11 14
National Suicide and Crisis Lifeline (US): 988
Samaritans (UK): 116 123
Mental health resources (worldwide): https://www.helpguide.org/find-help
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 27 Sep 2024 - 249 - 233. Surviving a toxic workplace
Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us with poor confidence, imposter syndrome and chronic burnout. In today's episode we discuss the psychological impact of bad jobs, including:
The burnout cycle Psychological enmeshment with a workplace Long term impact on self esteem and future employment Tips for surviving a toxic workplace Tips on how to thrive afterwards, despite the traumaI also share my own lived experience with a toxic workplace and what I wish I'd known before. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 24 Sep 2024 - 248 - 232. Why do we hate criticism?
When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down:
What makes us so sensitive to criticism Hypercritical parenting and an aversion to feedback Rejection sensitivity and criticism The differences between criticism and feedback How to properly approach criticism When the criticism isn't worth your timeAll of that and more as we unpack the psychology behind criticism. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 20 Sep 2024 - 247 - 231. 5 ways to reinvent yourself in your 20s
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including:
Theory of opposites Visualisation and choosing the 'theme' for your next era The timeline for change The power of risk + microrisks Changing 'what if' thinking into 'what else' or 'so what?' + moreListen now when you're ready for transformation.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 17 Sep 2024 - 246 - 230. The psychology of flirting
Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than you can ever imagine: platonic and romantic. In today's episode we break down the psychology of flirting, including how to gain confidence in your flirting ability, the flirt languages or styles, why flirting is all about connection and low expectations and, of course, how to bring back flirting into a long term relationship.
We are joined by the Flirt Coach, Benjamin Camras, to be the expert on this episode. Benjamin has been a flirt coach for thousands, runs his own podcast on flirting, called Flirtations, and gives us his best tips and tricks for embracing the power of the 'flirt'. Listen now!
Follow Benjamin here: @benjamincamras
Listen to Flirtations here: https://open.spotify.com/show/3Ti023cM762SVaQOZrdWlv?si=4ab574c92b5f4339
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Thu, 12 Sep 2024 - 245 - 229. 4 ways to make your anxiety work for you
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including:
Turning anxiety into excitement The certainities list method The personification method Channeling anxious energy into creative energy + moreIf you're someone who struggles with ongoing anxiety, this episode will hopefully provide you with a new perspective, or at least a refresher on what we do know about the way anxiety effects us. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 10 Sep 2024 - 244 - 228. The psychology of limerence
Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. Despite that we find it impossible to move on, impossible to disconnect or detach despite our best efforts because our affections for this person feel so permanently wired into our brain. Today we talk about why that may be, including:
The first ever studies into limerance The 4 stages of limerance The addictive explanation for limerance Limerance, attachment style, fantasy and ADHD What the long term emotional impacts of limerance are How to recover + 4 tips for moving onListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 06 Sep 2024 - 243 - 227. The power of staying present
Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last time you savoured the moment like you do a nice meal, or a sleep in? Today we are discussing the power of mindfulness, and the power of staying present, including:
The three biggest enemies to staying present The psychology of disassocation The psychological benefits of living in the moment What the world's biggest happiness study says about staying present The 3x3x3 mindfulness method Embracing your 'romance' moments, and moreListen now to learn about the art of noticing, staying present, and feeling life fully.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 03 Sep 2024 - 242 - 226. How money impacts our mental health
Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are struggling with money, but it turns out that it's a lot more complicated than that. In today's episode, we break down the interactions between our psychology and our mental health, including:
The difference between objective and subjective financial stress The long term impacts of worrying about money Why this generation is more concerned with money than ever before Our 9 money languages or archetypes and how to identify yours How to manage financial stress in your 20s How to override your financial impulses and poor money decisionsAll of that and so much more! Listen now.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 30 Aug 2024 - 241 - 225. Overcome your fear of being perceived
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss:
The origins and effects of scopophobia How our fear of being perceived is both a social and specific phobia Why do we worry about what other people think? Perfectionism and our fear of being perceived The impact of early childhood experiences Three mental shifts to overcome your fear of being perceivedListen now for all that and more!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Mon, 26 Aug 2024 - 240 - 224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of advice I have for people who are supporting someone they love with their mental health from education, to understanding our processing languages, listening, advocating and setting boundaries! Listen now.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 23 Aug 2024 - 239 - 223. Why are female friendships so hard?
In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth? It turns out what makes female friendships sometimes so difficult is also what makes them so rewarding - the intensity, the level of disclosure, the expectations, the bond! We also discuss how society tries to undermine the sacred nature of female friendship through competition, comparison and the cursed role of male attention, but also how to ensure healthy, long lasting connections with your girlfriends.
A big thank you to the listeners who contributed to this episode! Listen now.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 20 Aug 2024 - 238 - 222. Am I too sensitive?
The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so immediately and profoundly. They are also so in tune with the emotions of all those around them that sometimes it can be too much. Today we break down the psychology of the highly sensitive person, including:
What are the core assessment criteria for identifying if you're highly sensitive? What causes someone to be highly sensitive? The genetic, personality, parental and temperment contribution The link between sensitivity, IQ, EQ and creativity + the gentle superpower of sensitive people Do highly sensitive people have more empathy? The link between neurodivergence and sensitivity How to explain your sensitivity to others How to make the world work for your gentle, feeling soul, and so much more!This episode is FULL of tips, research and studies. Listen now!
The assessment: https://hsperson.com/test/highly-sensitive-test/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Thu, 15 Aug 2024 - 237 - 221. How to be truly successful in your 20s
This episode might be the wakeup call we all need that our traditional notions of success aren't working. We have been conditioned to see success as individualistic, full of sacrifice, centred around discipline, productivity and all about image and looking impressive. Actually, success is a lot more nuanced. Some of the most successful people in the world as the least happy because success does not allow us to prioritise what really matters to us and drives us. In this episode we break down:
The problems with our idea of success Overachiever burnout Why being successful doesn't always equal happiness The alternative and how to find your purpose What makes a successful life in your 20sListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 13 Aug 2024 - 236 - 220. The psychology of nostalgia and getting stuck in the past
All of us find ourselves remincising on the 'good old days' every now and then, but sometimes we can find ourselves getting trapped in the memories of the past and feeling like it will never be as good as it was. This is the nostalgia trap and it can keep us from being present, from enjoying our current season, or making new memories, it can also lead to nostalgic depression. It can be particulalry hard in our 20s when everyone is telling us these are 'the best years of our lives'. In today's episode we talk about how to find a healthy balance between remembering and enjoying the moment, including:
Early ideas of nostalgia The reason we feel nostalgia Are we more nostalgic now than ever? Can we have too much nostalgia? Peter Pan Syndrome Chronic and depressive nostalgia How to be more present + tips for managing our nostalgiaListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 09 Aug 2024 - 235 - 219. The psychology of journalling
Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more joyous? In today's episode, we break down the psychology and fundamentals of journalling, including:
The history of journalling and writing therapy The physical, mental and emotional benefits How to find the right journalling technique for you The benefits of 'ugly' journalling Why journalling can be so difficult to start The FOUR fundamental principles for enjoying journalling My favourite journalling prompts Alternatives when writing isn't your thingListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Mon, 05 Aug 2024 - 234 - 218. Overcome your fear of never finding love
Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are worried that you have missed your chance for true, long term love, it can be hard to imagine ourselves finding the right person without getting really caught up in the dating process. Today, let's talk about how to overcome your fear of being alone or ending up single, including:
The fear of missing out The impact of social pain The societal narrative towards singlehood Single shaming language + the role of ambiguous loss Does a fear of being alone make us less selective? How to be self partnered and actually LOVE it!All of that and some much more! Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 02 Aug 2024 - 233 - 217. How to find your calling
One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What is my purpose, my mission, my passion? So many of us are left feeling panicked and like we are wasting time looking for the answer. Shouldn't this be obvious? Shouldn't I know by now? Actually, finding your purpose is not as simple as it looks, but in today's episode we dive into the Japanese concept of Ikigai:
What are you good at? What do you love doing? What does the world need? What can you get paid for?We break down exactly to find your answer to each of these elements and hopefully feel closer to your calling + 3 bonus exercises for finding more clarity on what drives you. Listen now!
Follow Jemma on Instagram: @jemmasbe
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 30 Jul 2024 - 232 - 216. The psychology of resentment
Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a really useful emotion, it serves as an emotional alarm, it teaches us what we value, and it can help us understand our own expectations and sense of self worth even more. Despite that, when we don't manage our resentment well it can also come to harm our relationships or cause us to be too rash. In today's episode, we break down the psychology of resentment, including:
Why we experience resentment What you resentment may be telling you Our 3 ways to respond to resentment How to release resentment and move through itListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 26 Jul 2024 - 231 - 215. Are you living in survival mode?
Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can enter a state where all we care about is getting through the next day. This can turn us into a person we're not and make us lose the enjoyment and love for life, but also feel overwhelmed by constant panic and anxiety. In today's episode, we discuss how to break free of survival mode, the difference between our learning brain and our survival brain, why we find ourselves here to begin with, what's happening in our brain and our bodies and the best advice, tips and therapies for getting back into safe mode.
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 23 Jul 2024 - 230 - 214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around what to do, pacing, when to become exclusive, when to say 'I love you', when to move in together, it seems the secret is to go slow and build emotional intimacy. In other words, embrace the power of the slow burn, the 'slowmance' and low pressure beginnings.
In this episode we are joined by Hinge's Love & Connection Expert, Moe Ari Brown as they discuss how to slow down and properly build a foundation for sustainable love, why we can often be overwhelmed by the need to speed things up and jump right in, ignoring intuition out of our fear of rejection, and where that can lead us. That and so (SO) much more. Listen now!
Follow Moe here: @loveoutproud
View the new Hinge report: https://hinge.co/press/2024-GenZ-Report
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Thu, 18 Jul 2024 - 229 - 213. The psychology of play
Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time we have for our friendships becomes more restricted by work, obligations, distance, commitment and seriousness. In today's episode, let's talk about why the solution to that may be to bring back adult playdates, including:
The psychology behind why play is important The loneliness epidemic Why our sense of connection has become disrupted Our 8 play personalities The power of parallel play Microhabits for creating playfulness and fun, and so much more!Listen now! And don't forget to schedule your playdate!!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 16 Jul 2024 - 228 - 212. The psychology of self doubt
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including:
The origin of false beliefs in childhood experiences The impact of bullying on adult identity Overcoming failure and setbacks Imposter syndrome + self sabotage The power of a persona + the batman effect Doubting your own doubts Asking 'why not you?', and so much moreListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquires: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Sat, 13 Jul 2024 - 227 - 211. The problem with 'toxic' positivity
Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn't always possible. We break down:
The reason we gravitate towards toxic positivity What toxic positivity looks like The impact of wellness and self help content The consequences for our mental health The consequences for our emotional intelligence Why people who accept negative emotions are ACTUALLY happier How to practice emotional acceptance and healthy positivityAll of that and so much more, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 09 Jul 2024 - 226 - 210. The 5 BIGGEST red flags for relationships in our 20s
We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if they don't look concerning at first. On today's episode we talk about the five biggest red flags for relationships in our 20s, including:
- Relationships that stop you from having experiences Relationships that cause emotional chaos Relationships that don't celebrate or encourage you All or nothing relationships Fatal attractor relationships
We also explore the psychology and of course the research behind why these can be so damaging to help us find more sustainable and healthy love during this decade. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 05 Jul 2024 - 225 - 209. Navigating post-graduation blues ft. Therapist Liz Kelly
The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the psychology of the post-graduation blues, including:
What defines this experience How long does it last? The loss of friends as well as security and stability What triggers our unease How we can embrace the fear and uncertainty Setting realistic goals for our first year post graduationThis and so much more, all with some amazing advice and wisdom from our guest, the therapist Liz Kelly, author of the book 'This Book Is Cheaper Than Therapy'. Listen now!
Buy Liz book here: https://www.amazon.com.au/This-Book-Cheaper-Than-Therapy/dp/1962305007
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 02 Jul 2024 - 224 - 208. Let's talk about coping mechanisms
Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including:
Problem focused vs. emotion focused coping Maladaptive vs. adaptive coping Our most common defence mechanisms How to stop numbing ourselves to our experiences How to consciously deal with hard things in life Our coping statements Freud, Carl Jung and many moreListen now for a comprehensive deep dive into coping in your 20s and beyond.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 28 Jun 2024 - 223 - 207. How to have better conversations
Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips to have better conversations:
- The 2:1 question ratio The fast friends protocol Story topping and bright siding The 5 minute urge The liking gap
Listen now for more so we can all be having better conversations in whatever area of life!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Tue, 25 Jun 2024 - 222 - 206. The psychology of love bombing
Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including:
The cultish origin of love bombing The three stages of love bombing Why people love bomb? The interaction between narcissism and love bombing Intensity addiction and love bombing The five questions for determining: is it love or lovebombing?We also dive into why it can be so easy to get swept up by these individuals and behaviours, how to know it when you see it and the strength it takes to walk away.
Listen now!
For online help: https://whiteribbon.org.au/helplines/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 21 Jun 2024 - 221 - 205. A mental health update
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty or aesthetic. Thank you for all the support!
Mental Health support in your area: https://www.beyondblue.org.au/
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Tue, 18 Jun 2024 - 220 - 204. Should we be thinking about kids in our 20s?
The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect our youth and our freedom a little bit longer, or perhaps have decided we probably will never want children.
But whether you want to have children or not, having a clear understanding of your future intentions or choices, your reproductive health, the kind of person who might make a good partner, and therefore parent, is important. More information, more foresight actually equals greater freedom and sometimes time to decide.
We break down:
Why you should be thinking in your 20s The pros and cons of having children in your 20s The argument for NOT having children Fertility Milestone anxiety and the pressure to find someone Your stories of pregnancy, parenthood and fertility in your 20sListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 14 Jun 2024 - 219 - 203. Why do we feel so unloveable?
Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss:
The origins of why we feel unworthy of love Childhood wounds Early romantic scripts and teen romance Repeated rejection and shame The consequences of feeling unloveable Repetition of toxic relationships How to restore or rediscover your sense of self worth and self loveAnd so much more. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 11 Jun 2024 - 218 - 202. Body dysmorphia
All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including:
The origins in childhood experiences Family history and influence The differences in expression between men and women The relationship between body dysmorphia and cosmetic surgery The influence of toxic gym, diet culture and 'bigorexia' How false beliefs influence behaviour Dating with body dysmorphia, and moreListen now!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Fri, 07 Jun 2024 - 217 - 201. 5 scientific ways to ACTUALLY be happier
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:
- Focus on platonic love over romantic love Small acts of kindness + how we are spending our money wrong and why its making us less happy The importance of a project The healing power of nature + what bacteria and dirt have to do with it Let yourself wallow
Listen now!
Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast Instagram here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 04 Jun 2024 - 216 - 200. Going 'no contact' and why it works!
Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?
In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!
Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Fri, 31 May 2024 - 215 - 199. The struggles of job hunting in our 20s
You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :)
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Tue, 28 May 2024 - 214 - 198. The psychology of ‘mommy issues’ and mother wounds
Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing.
We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Fri, 24 May 2024 - 213 - 197. Stop being PASSIVE in your life ft. Girls with Goals
We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss:
What it beens to be passive vs. active vs. intentional How to create momentum Why big, long term goals aren't the secret to success How to develop a healthier relationship with yourself and your spare timeFollow Girls with Goals here: @girlswithgoalspod
Find Girls with Goals wherever you get your podcasts.
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Mon, 20 May 2024 - 212 - 196. My toxic relationship with productivity
In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone.
We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Fri, 17 May 2024 - 211 - 195. The psychology of codependency
How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including:
The roots of codependency in childhood and attachment theory Signs of codependency Codependency v. dependency How to heal your need for intensity and trauma bonding Healing and restoring a codependent bondListen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening.
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Tue, 14 May 2024 - 210 - 194. Are our attention spans getting shorter?
So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss:
The Gold Fish myth The average attention span from 2004-2017 The impact of short form content The impact of COVID lockdowns Overstimulation and rising ADHD diagnoses Attentional cycles and our circadian rhythm Tips for regaining your focus + social media rulesListen now to reclaim your focus and concentration and reverse your declining attention span.
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Fri, 10 May 2024 - 209 - 193. The truth about avoidant attachment ft. Thais Gibson
Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoidant attachment, along with it's two components: avoidant dismissive and avoidant fearful. We discuss how this style develops, its expression, the difference in prevalence and behaviours between men and women and how we can move forward and heal an avoidant pattern.
We are joined in today's episode by Thais Gibson, the founder of The Personal Development School and expert in attachment theory. Unlock your free trial using this link: www.personaldevelopmentschool.com/freetrial
Follow Jemma on Instagram: @jemmasbeg
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Follow Thais and The Personal Development School on Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en
See omnystudio.com/listener for privacy information.
Tue, 07 May 2024 - 208 - 192. Feeling behind in your 20s
We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episode we break down why so many of us (roughly 80% of 20 something year olds) feeling like we're falling short of expectations, as well as how we can manage these feelings and enjoy our path through life without comparing it to someone others. We discuss:
The competitiveness of this generation The wunderkind phenomena Career anxiety and starting over Relationship and dating inexperience The pandemic skip How to feel more sure of your own path and progressAND, we hear from you, the listeners, about your experiences. Listen now!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Fri, 03 May 2024 - 207 - 191. My favourite psychology studies of ALL TIME
We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, who we are at our core, our irrational beliefs and so much more. In today's episode, we break down five of my favourite psychology studies of all time from jam, to mental escapism and binge watching TV, how many friends we actually need, the healing power of nature and the origins of imposter syndrome. Listen now!
Study One: The Stanford Jam Experiment
https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf
Study Two: In your 20s it's quantity, in your 30s its quality
https://psycnet.apa.org/record/2015-10764-001
Study Three: Loneliness, Escapism, and Identification With Media Characters
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.785970/full
Study Four: The Imposter Phenomenon in High Achieving Women
https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf
Study Five: Effects of Coastal Environment on Well-being
Follow Jemma on Instagram: @jemmasbeg
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Business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 30 Apr 2024 - 206 - 190. Fall in love with your own company
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!
Follow us on Instagram: @thatpsychologypodcast
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See omnystudio.com/listener for privacy information.
Fri, 26 Apr 2024 - 205 - 189. 5 ways to stop comparing yourself to others
Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are doing something right. In today's episode we break down the 5 rules you need to stop comparing yourself to others and embrace the benefits of healthy social comparison, this includes:
- Don't unfollow, don't suppress, recognise and expand Keep your judgements realistic Do things for YOU first Water your own grass Comparison as a motivator
Listen now to learn how you can control your urge to compare yourself to others!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Tue, 23 Apr 2024 - 204 - 188. Why are we so indecisive?
Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely our fault and often stems from unconscious mechanisms, neuroticism and fears that we haven't recognised. In today's episode we break down:
Why you struggle to make decisions The consequences of our chronic indecisiveness Perfection and indecision Choice overload A fear of failure How to overcome your indecisiveness using the 80/20 rule The 'trusted advisor' methodListen now!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Fri, 19 Apr 2024 - 203 - 187. The psychology of the 'friendzone'
About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after situation. In today's episode we break down why it is that we fall in love with our friends, the principles of attraction such as the similarity liking effect and mere exposure effect, whether to say anything or keep it to yourself, managing the pain of rejection or social loss and your best tips for protecting the friendship and your own heart. Listen now!
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Tue, 16 Apr 2024 - 202 - 186. The psychology of sleep
Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how long we can go without sleep? In today's episode we take a deep dive into the psychology of sleep, including:
Why we need sleep? What actually is REM sleep? The Russian Sleep Experiment Sleep debt Sleep as a form of self sabotage Revenge bedtime procrastination The impact of blue light and screens in the bedroom How to improve your sleep hygiene and moreListen now for when you want to maximise your shut eye!
Follow Jemma on Instagram: @jemmasbeg
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For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 12 Apr 2024 - 201 - 185. Living with your parents in your 20s
More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back home after moving out). In today's episode we explore the emotional and psychological impacts of living with your parents in your 20s, why more of us are living at home because of financial anxiety or housing insecurity, how to handle conflict with your parents whilst you're still living under their roof and 6 tips for a successful living at home situation + some of your stories, advice and the benefits.
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 09 Apr 2024 - 200 - 184. How to get your spark back
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back:
The power of rest Choosing to live light versus live heavy Reconnecting with your inner child + play Seeking inspiration in the mundane and The Alchemist Exercise + the healing power of nature Ignoring the urge to compareListen now for when you're in a rut or have lost your spark!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Fri, 05 Apr 2024 - 199 - 183. Disliking your friends partner
You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Disliking your friends partner often stems from one of three reasons: your dating preferences don't match, you're experiencing platonic jealousy, you're genuinely worried about this other person being bad for your friend, exploitative or abusive. We talk about all three of these outcomes in today's episode along with what to do in response: do you stay silent or speak up?
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 02 Apr 2024 - 198 - 182. Social media is ruining my mental health
Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our daily routines, our news and our self worth. We break down how social media was designed to be addictive, how it captures more of our time than we think, the differences between people who have been on social media for over 10 years versus who have never been and what we can do about it. We also discuss the role of algorithms and misinformation. There is so much negativity spread online and innate need to compare ourselves to others, but I also believe we can have a positive and moderated relationship with these platforms. Listen now.
See omnystudio.com/listener for privacy information.
Fri, 29 Mar 2024 - 197 - 181. The psychology of father wounds
Father wounds arise from a disorganised or complicated relationship with our father figure - either due to them being physically or emotionally absent, harsh and critical, unfeeling or abusive and can result in a number of dysfunctional behaviours and emotional patterns as we grow older. In this episode we are breaking down the psychology of father wounds and discussing:
The origins of father wounds and the role of generational trauma Mother wounds versus father wounds Attachment theory and father archetypes Father hunger and father replacements Is forgiveness the only answer? The power of inner child healingAll of that and more, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 26 Mar 2024 - 196 - 180. "Your 20s are NOT your best years" ft. Dr Meg Jay
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:
Shifting from a 'what if' to a 'what is' or 'what else' mindset Why we fear uncertainity Milestone anxiety Sliding versus deciding Catastrophic thinking Insecure and anxious attachment styles vs. insecure and anxious moments And so much moreListen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.
Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754
Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Fri, 22 Mar 2024 - 195 - 179. Why can't I cry?
Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods where we are unable to cry. In today's episode we discuss:
The evolutionary function of crying Crying as an attachment behaviour The difference between basal, reflex and emotional tears The 4 major reasons we struggle with crying How to heal your connection with your emotions How we process emotions through the body, and more.Listen now when you're in need of an emotional catharsis or could really do with a few tears.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 19 Mar 2024 - 194 - 178. 5 steps for building self discipline
Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life:
- Understanding your motivation Leveraging social accountability and desirability bias The power of micro habits Hacking our dopamine systems through instant versus delayed gratification Shifting from learned helplessness to learned industriousness
All of that and more! Listen now!
Follow the podcast: @thatpsychologypodcast
Follow Jemma: @jemmasbeg
See omnystudio.com/listener for privacy information.
Fri, 15 Mar 2024 - 193 - 177. Understanding our fear of intimacy
Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one of the best things in live and brings incredible joy and fulfilment. Why is it that some of us avoid the experience all together. In today's episode we are going to discuss the fear of intimacy in all its forms. We will discuss:
Signs you have a fear of intimacy (serial dating, situationships, emotional avoidance) Childhood and early relationship wounds The fear of engulfment and overbearing parents How insecurity drives protectiveness Our misconceptions about love 4 steps to healing your fear of intimacyWe also discuss some of the ways people in their 20s might not realise they have a fear of intimacy and why our society sometimes celebrates the things that keep us in a state of avoidance. All of that and more, listen now!
Follow the podcast: @thatpsychologypodcast
Follow Jemma: @jemmasbeg
See omnystudio.com/listener for privacy information.
Tue, 12 Mar 2024 - 192 - 176. A conversation with my Mum
This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship as mother and daughter, what she's learned from being a mother, what she would do differently, life lessons and her success in a male dominated field. We discuss everything from motherhood, child-parent dynamics, feminism and career advice. It's a beautiful conversation, one that I'll hold dearly for a long time and we hope you enjoy, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Fri, 08 Mar 2024 - 191 - 175. Living alone in your 20s
This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation, financial anxiety and stress, but the authenticity and emotional maturity that comes with it. We talk about:
Why being alone doesn't make you lonely Sliders versus deciders - why you should wait before moving in with a partner Cognitive distortions and overspending Lifestyle creep Habits for building social connection and community How to successfully live aloneAll that and more, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow The Psychology of your 20s on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 05 Mar 2024 - 190 - 174. Retroactive jealousy
Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and unhealthy behaviours like stalking their exes, asking intrusive questions, starting arguments in hopes of getting the reassurance we need. In today's episode, we talk about the psychology of retroactive jealousy, including its origins and how to move past your jealous feelings. We will talk about:
How past relationships and trauma create jealousy Overthinking and anxiety Rejection sensitivity Self sabotage Interrupting mental compulsionsListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow The Psychology of your 20s on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Fri, 01 Mar 2024 - 189 - 173. Your guide to panic attacks
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including:
Why they occur? Panic disorders vs. panic attacks The flight, fight, freeze or fawn response The car alarm analogy The function of anxiety and panic Anxiety avoidance vs. acceptance 7 evidence based tips for managing panic attacksWe also have a 7 minute meditation at the end of the episode that will talk you through a visualisation exercise for managing an actual panic attack. Listen now!
If you need immediate help please call your local crisis centre or access the following resources:
988 Mental Health Emergency Hotline (US) 13 11 14 Lifeline (Australia) https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline (UK)Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 27 Feb 2024 - 188 - 172. I'm scared of getting older
It's my birthday. Let's talk about my fear of growing older.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thepsychologyofyour20s
See omnystudio.com/listener for privacy information.
Thu, 22 Feb 2024 - 187 - 171. Changing careers in your 20s ft. The Career Contessa
Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something with purpose or better hours, a change from the life and job you currently have. In this episode we break down how we can change careers in our 20s, some of the challenges, how to manage the financial insecurity, the signs your old job is not right for you and discovering your true mission and purpose and life (even if it doesn't always revolve around your job and a pay check).
We are joined by the founder and CEO of The Career Contessa, host of the hit podcast and author, Lauren Goodwin who shares her years worth of advice and best tips.
Follow Career Contessa here: @CareerContessa
Listen to the podcast: https://open.spotify.com/show/0k0EzNNiLnWICq7gQuFQFg?si=3b84c545aea54800
Follow Jemma here: @jemmasbeg
Follow The Psychology of your 20s here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 20 Feb 2024 - 186 - 170. The psychology of acne
Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration and hopelessness, impacting how we go about making new friends, dating, career opportunities and so much more. In this episode we break down the psychology of acne, investigating the myths about the causes of acne, the subsequent stigma towards acne, the mental consequences we are observing more and more, the impact of social media and facetune, along with how we can manage our self esteem in the face of chronic acne. Listen now!
The article I reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5029236/
Follow Jemma on Instagram: @jemmasbeg
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See omnystudio.com/listener for privacy information.
Fri, 16 Feb 2024 - 185 - 169. The mental load in relationships
Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, scheduling and managing the daily tasks, chores and things that need to be done whilst also accounting for your partners needs. It's not a secret that women carry a lot more of the mental load than their male counterparts and in this episode we break down exactly why that is, how an unfair division of cognitive labour can lead to resentment and relationship breakdown and how we can address this in our relationships, including our friendships. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Tue, 13 Feb 2024 - 184 - 168. Do you really need closure?
The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instances, we don't quite know what went wrong and are looking for answers. In today's episode we talk about the elusive myth that is closure: whether we need it, how to get it, and why we should not rely on others to provide us with permission to move on. We also discuss the closure cycle and the reasons we may THINK we are looking for closure, but are really looking for an excuse to reconnect. All of that and more, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Thu, 08 Feb 2024 - 183 - 167. 5 steps to build a life you love
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:
- Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule Addition through subtraction Pursue daily joy Positive future planning + dopamine scheduling
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Mon, 05 Feb 2024 - 182 - 166. Fantasy bonding - is it love or delusion?
Sometimes we become more attached to the idea of someone and their potential, than the reality of who they actually are. We begin to project our wants and desires on to them and ignore the red flags, the disappointments, the truth. This is what we call fantasy bonding and it prevents us from seeing someone for who they truly are, causes us to be lead along and invest in the wrong people. In this episode, we break down the psychology of fantasy bonding, including:
The origins of fantasy bonding in childhood How a fantasy bond emerges Relationship intensity and attachment Why our fear of loneliness drives us into the wrong relationships The idealisation of our partners What happens when the fantasy fades How to avoid a fantasy bondListen now.
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
See omnystudio.com/listener for privacy information.
Fri, 02 Feb 2024 - 181 - 165. The psychology of anger
Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is often a secondary emotion, masking our true fear, anxiety and insecurity. We explore how to manage our anger, use it for fuel and motivation, why the anger we experience as children often leads to our inability to full express emotions, where our anger comes from and whether forgiveness truly is the solution. Listen now.
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
See omnystudio.com/listener for privacy information.
Tue, 30 Jan 2024 - 180 - 164. Dating and mental health in our 20s
Two of the most noteworthy elements of our 20s are dating and our experiences with mental health. They also interact - our mental health will influence how we date, how we deal with rejection, how we meet new people, and subsequently, our dating experiences can have a profound impact on our mental health. In this episode we dissect everything about this interaction and how we can take care of our mental and emotional wellbeing, avoid codependency whilst also finding the love we deserve.
We also talk through some advice for people who are dating partners with mental health struggles and how to support them, whilst also not stepping into the role of caregiver or savior. Listen now!
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
See omnystudio.com/listener for privacy information.
Fri, 26 Jan 2024 - 179 - 163. Travel burnout
Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and hit a point of complete emotional, mental and physical exhaustion, causing us to want to go home early, abandon our trip or enjoy our travels a lot less. In this episode we break down the psychology behind travel burnout, why it occurs, what it says about our human need to belong, creature comforts and my tips for overcoming the fatigue and exhaustion and getting the most out of your adventure. Listen now!
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
See omnystudio.com/listener for privacy information.
Tue, 23 Jan 2024 - 178 - 162. Why do I feel guilty all the time?
We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring:
The childhood guilt wound People pleasing The fawn response Perfectionism Negative self esteemWe also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now!
Follow The Psychology of your 20s: @thatpsychologypodcast
Follow Jemma: @jemmasbeg
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 19 Jan 2024 - 177 - 161. The psychology of health anxiety
In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness or impending death, even if they are just a projection or derived from stress. This comes from our need to feel in control of our bodies and a lot of primal, evolutionary origins. It can also leave us struggling with feeling connected with ourselves, unable to live out our daily lives or constantly anxious. We discuss all of this and more, as well as my 5 top tips for managing our health anxiety. Listen now!
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 16 Jan 2024 - 176 - 160. Are you ready to date again ft. The Real Talk Therapist
Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as:
Emotional unavailability Knit picking behaviour Starting unnecessary fights Stone walling Pushing people away Ignoring red flagsIn this episode we answer the question "do you need to completely heal before entering into a new relationship?". We are joined by the incredible, Tasha Bailey, otherwise known as the Real Talk Therapist as we break down the way past relationship trauma can show up in our new relationships and how to heal whilst still accepting the love you deserve.
Follow Tasha here: @realtalk.therapist
Buy Tasha's book here: https://www.amazon.com/Real-Talk-Lessons-Therapy-Self-Love-ebook/dp/B0BGXKR5T2
Follow the podcast here: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 12 Jan 2024 - 175 - 159. Embracing the courage to be disliked
Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success comes when we embrace the courage to be disliked and recognise that the negative words of others come from their own insecurity, rather than as a reflection of us. In this episode we break down this concept, alongside the role of reputation, conformity, the chameleon effect and how we can embrace our authentic selves, our TRUEST selves to live in our power. Listen now!
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 09 Jan 2024 - 174 - 158. Should you quit drinking in your 20s?
Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others.
In today's episode we are going to talk about the psychology of alcohol, the impact of alcohol on our brains, the influence our social circles and friendships have on our drinking habits, hangiexty, binge drinking and all the conversations about alcohol we should be having in our 20s, that maybe we are not. As part of this, we want to answer or at least explore the question: should we quit drinking in our 20s? We discuss the reasons for quitting or at least being 'sober curious' and tips for how to moderate our drinking habits. Listen now!
Follow us on Instagram: @thatpsychologypodcast
Follow Jemma on Instagram: @jemmasbeg
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Thu, 04 Jan 2024 - 173 - 157. Your year for taking risks!
Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing risk in all its forms! We discuss how we can get a better idea of what we want for our future, discover our purpose, what type of risks will get us there, the difference between bounded and unbounded risk and why risks not always have to be impulsive or spontaneous. Listen now and welcome to your year for taking risks!
Follow us on Instagram: @thatpsychologypodcast
Follow me on Instagram: @jemmasbeg
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Tue, 02 Jan 2024 - 172 - 156. Dating with an anxious attachment style ft. Thais Gibson
Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life sentence, it is something you can challenge and heal by embracing vulnerability, healthy love, boundary setting and applying the love you crave from others to yourself. We are joined by the wonderful Thais Gibson, an author, speaker, leader in the personal development field and founder of The Personal Development School as we break down what it means to date and love as someone who is anxiously attached.
Find Thais here: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ
The attachment quiz we spoke of: https://attachment.personaldevelopmentschool.com/quiz
Follow us on Instagram: @thatpsychologypodcast
For business enquiries: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
Fri, 29 Dec 2023 - 171 - 155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long term relationship - that you believe will be the antidote to your future happiness and fulfilment. Psychology shows that this might not always be the case. Wanting to change something about our environment may reflect that the true change we need to make is internal.
We are joined by Dr Lisa Marie Bobby, host of the Love, Happiness and Success podcast as she talks us through the unexpected ways we can unlock and begin our next chapter in life. Listen now!
Follow Dr Lisa: https://www.instagram.com/drlisamariebobby/?hl=en
Her website: https://www.the-happiness-class.com/?page_id=30819
Follow me on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Mon, 25 Dec 2023 - 170 - 154. Why does healthy love feel boring? ft. Sarah Yudkin
When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, or assume that just because this person doesn't activate our nervous system, we are missing the spark. This is often left over from past relationships where we have confused anxiety with excitement.
In this episode, we bring on Sarah Yudkin, the founder of You Love and You Learn to break down the relationship anxiety that comes with experiencing healthy love for the first time and how to dissect your relationship OCD, the unconscious ways we sabotage relationships and all that comes with it. Listen now.
Sarah's website: https://www.youloveandyoulearn.com/
Follow Sarah on Instagram: @youloveandyoulearn
Follow the Podcast on Instagram: @thatpsychologypodcast
Follow me on Instagram: @jemmasbeg
See omnystudio.com/listener for privacy information.
Fri, 22 Dec 2023
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