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True Freedom

True Freedom

Richard Stokes and Bodhi Aldridge

As a man, have you ever felt like you’re not fully expressing yourself or experiencing all that life has to offer? If you’re like most men Bodhi works with, your life is very full but there is a quiet longing inside you for more. You may not be clear what this looks like, but the whisper inside is undeniable. Join Transformational Leadership Coach, Bodhi Aldridge and his Host Richard Stokes, as they give a voice to this inner calling we all have as men… and explore how we can live a life of true freedom while still thriving as a leader, paying the mortgage and picking the kids up from school. This podcast is for male business leaders and owners who are in relationships with mortgages, businesses and kids… and long to live lives full of purpose, joy and passion. Topics will include: beliefs, the art of parenting, improving relationships, our relationship with money, developing presence, finding your purpose, cultivating inner peace, effective communication, understanding the masculine and feminine, energy and time management and manifestation. Host/Producer: Richard Stokes (https://www.linkedin.com/in/stokesrichard/) Coach/Teacher: Bodhi Aldridge (https://www.linkedin.com/in/bodhialdridge/)

21 - Episode 10: Distraction to Presence
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  • 21 - Episode 10: Distraction to Presence

    In this BONUS episode of the True Freedom Podcast, Bodhi and Richard explore the topic Distraction to Presence.

    The discussion covers: What is Distraction? The addiction of Distraction. What is Presence? Why is it beneficial as a partner, a parent and a leader? How do you become more Present?

    The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

    MORE INFORMATION:

    To learn about Bodhi's upcoming Group Program 'Distraction to Presence' see: https://portal.bodhialdridge.com/DTP

    To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

    CONNECT WITH US:

    If you have a question to ask the guys please email: nadia@bodhialdridge.com

    To access the podcast website go to: https://www.truefreedompodcast.com

    For information about working with Bodhi go to: https://www.bodhialdridge.com/

    To connect with Richard or Bodhi via LinkedIN go to:

    Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/
    Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

     

    Mon, 30 Sep 2024
  • 20 - Episode 9: Truth

    In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic Truth. The discussion covers:

    What is truth? What do we learn about truth as kids? How does that impact us now as Adults. What are our fears around telling the truth? What holds us back.... because we know the truth will set us free...

    The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

    MORE INFORMATION:

    To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation


    CONNECT WITH US:

    If you have a question to ask the guys please email: nadia@bodhialdridge.com

    To access the podcast website go to: https://www.truefreedompodcast.com

    For information about working with Bodhi go to: https://www.bodhialdridge.com/


    To connect with Richard or Bodhi via LinkedIN go to:

    Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

    Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

    Sun, 11 Aug 2024
  • 19 - EPISODE 8: The Hamster Wheel

    In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of The Hamster Wheel. The podcast episode explores the concept of shifting from a "have to" mindset to a "get to" mindset, emphasising the power of choice and taking full responsibility for one's life. The conversation delves into reframing language, choosing feelings, and breaking free from the "hamster wheel" of victim energy, offering practical ways for listeners to start embracing a different approach to life.

    The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

    MORE INFORMATION:

    To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation


    CONNECT WITH US:

    If you have a question to ask the guys please email: nadia@bodhialdridge.com

    To access the podcast website go to: https://www.truefreedompodcast.com

    For information about working with Bodhi go to: https://www.bodhialdridge.com/


    To connect with Richard or Bodhi via LinkedIN go to:

    Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

    Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

    Sun, 07 Jul 2024
  • 18 - EPISODE 7: Triggers in Relationships

    In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of Triggers in Relationships, with Bodhi defining a trigger as an external stimulus that provokes a strong emotional response. Even the most Zen of us get triggered on occasion and some of us spend a huge amount of time and energy in a triggered state. Why is this? What's going on with these triggers in our lives? Are people doing this to me or am I doing it to myself? How can we move away from this triggered pattern?  

    The discussion covers...

    - what are triggers and the relationship with emotional intelligence
    - understanding and managing triggers for growth
    - mindfulness, embodied presence and self-care
    - understanding and managing masculine fears
    - managing external triggers and emotions.


    The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

    MORE INFORMATION:

    To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/


    CONNECT WITH US:

    If you have a question to ask the guys please email: nadia@bodhialdridge.com

    To access the podcast website go to: https://www.truefreedompodcast.com

    For information about working with Bodhi go to: https://www.bodhialdridge.com/


    To connect with Richard or Bodhi via LinkedIN go to:

    Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

    Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

    Sun, 23 Jun 2024
  • 17 - EPISODE 6: Busyness is Laziness

    In this episode of the True Freedom Podcast, Bodhi and Richard explore the provocative topic of busyness is laziness.

    The discussion covers...

    - why excessive busyness is a form of laziness
    - the negative effects of busyness and solutions to solve it
    - an outcomes-based model for workplace success 
    - addressing multitasking, distractions, and productivity
    - daily self-reflection for effective leadership
    - leadership boundaries and a discussion around self-worth
    - cultural values and self-reflection for happiness
    - self-reflection, growth and true freedom 

    The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

    MORE INFORMATION:

    To access Bodhi’s FREE Mini Course, ‘5 Steps to Freedom & Flow’ and get on Bodhi’s email list go to: https://bodhialdridge.com/freedomandflow/


    CONNECT WITH US:

    If you have a question to ask the guys please email: nadia@bodhialdridge.com

    To access the podcast website go to: https://www.truefreedompodcast.com

    For information about working with Bodhi go to: https://www.bodhialdridge.com/


    To connect with Richard or Bodhi via LinkedIN go to:

    Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

    Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/

    Sun, 09 Jun 2024
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