Weight Loss for Successful Women

People-pleasing might feel like keeping the peace, but it can quietly drain our energy, time, and self-worth. This episode dives into the roots of people-pleasing, why we crave approval, and the hidden toll it takes on our well-being. Discover practical steps to set healthy boundaries, nurture self-respect, and reclaim your energy for what truly matters. Tune in and learn how to break free from the cycle of people-pleasing and step into a more empowered and authentic life.

Comparison has a sneaky way of robbing us of joy, making us feel like we’re always falling short. It’s easy to get caught up in what others are doing, but that mindset keeps us stuck and unfulfilled. By shifting our focus to our own progress and celebrating our personal milestones, we can reclaim our happiness. Life becomes richer when we stop measuring ourselves against others and embrace our unique journey.

In this episode, I dive into the often-overlooked aspect of weight loss: dealing with disappointment. We'll explore the emotional challenges that can arise when progress feels slow or when goals aren't met as planned. You'll learn practical strategies for managing these feelings, reframing setbacks, and staying motivated on your journey. Whether you’re facing a plateau, feeling frustrated, or simply need a fresh perspective, this episode will equip you with tools to handle disappointment and continue moving forward with grace and resilience.

Get more information and show notes here: https://bflycoaching.com/251

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The real change happens in our mindset and emotional life.  If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results. 

Get more information and show notes here: https://bflycoaching.com/250

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Relationships are foundational to our lives.  They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think. 

Get more information and show notes here: https://bflycoaching.com/249

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Relationships are the foundation of our lives including the one with yourself.  Do you have a lot of negative self talk, trouble reaching your goals, finding that you feel a lot of doubt and worry, then you want to listen to this episode.  

Learning how to develop and nurture the relationship with yourself is the beginning of living a life you love.  You deserve it, you deserve everything you desire and dream of. 

Get more information and show notes here: https://bflycoaching.com/248

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Is stress why you are struggling losing and maintaining your weight loss?  In this episode, Coach Jenn & I talk about stress and what to do about it so you can get off the diet and mental roller coaster. 

Get more information and show notes here: https://bflycoaching.com/247

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Dopamine is a powerful part of the diet roller coaster.  In this episode, Coach Jenn and I talk through how it is hurting your weight loss success.  You will get tips on what to do. 

Get more information and show notes here: https://bflycoaching.com/246

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Do you ever feel like the word "hard" stops you in your tracks?

In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.

Get more information and show notes here: https://bflycoaching.com/245

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In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for an inspiring discussion that will leave you feeling motivated and ready to embrace the summer with newfound confidence.

Get more information and show notes here: https://bflycoaching.com/244

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Are you tired of the constant battle with overeating?

This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle.

In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Boss" approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight loss journey and mental well-being.

Get more information and show notes here: https://bflycoaching.com/243

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In this episode, we delve into the concept of “Success Pain” and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult, as the comfort of known pain outweighs the uncertainty of new success. Join us as we explore strategies to overcome Success Pain and pave the way for sustainable weight loss and personal growth.

Get more information and show notes here: https://bflycoaching.com/242

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Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.  

Get more information and show notes here: https://bflycoaching.com/241

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Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself.

Get more information and show notes here: https://bflycoaching.com/240

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I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing.  You don't want to miss this one! 

Get more information and show notes here: https://bflycoaching.com/239

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Join Coach Jenn and I as we talk about the solution to long term weight loss.  This is the last episode of a 4-part series.  I will teach you how to lose your mental weight so you can release the physcial weight for good. 

Get more information and show notes here: https://bflycoaching.com/238

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This is the 3rd part of a our All Things Weight Loss Series.  In this episode, we dive deep into what it takes to lose weight for the long term.  Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good. 

Get more information and show notes here: https://bflycoaching.com/237

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In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss.  We give you the good and bad of it.  You won't want to miss. 

Get more information and show notes here: https://bflycoaching.com/236

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In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success. It is possible for you to lose your weight, to lose the mental weight, and to do something different in easy and simple ways.

Get more information and show notes here: https://bflycoaching.com/235

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In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday.  If you want to learn more check out the shownotes in the link below. 

Get more information and show notes here: https://bflycoaching.com/234

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What do you feel when you hear hard work? I bet your brain gets overwhelmed and then you don’t want to do anything. Many people feel that weight loss is hard work. When I was on the diet rollercoaster, weight loss was hard. Now, I think differently. I believe weight loss is easy. In today’s episode of the podcast, I walk you through a few steps of the process and show you how to make weight loss easy.

Get more information and show notes here: https://bflycoaching.com/233

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Do you react to life or do you actively shape it?

For many women, we stop creating our lives on purpose. We don’t dream and curate the life we want. We don’t think about what we want or need and as we age, we either think we’re headed towards the end of our life, or we start to light up.

Do you want your next chapter to be one that you wrote or are you going to let someone else write it?

It’s okay to want more. It’s okay to create the life you want. In today’s episode of the podcast, I give you the questions to ask yourself so that you can begin creating your life on purpose.

Get more information and show notes here: https://bflycoaching.com/232

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We have stories that play in our heads that create the emotion of fear. We have thoughts about what will happen if we lose weight, if we don’t lose the weight, and if we lose the weight and then gain it back. These thoughts keep us stuck on the diet roller coaster. It’s important for you to find the story you’re telling yourself about weight loss because then you can understand why you’re feeling the fear. If you want to learn what to do to release your fear and to change your thoughts, listen to today’s episode of the podcast.

Get more information and show notes here: https://bflycoaching.com/231

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How many times have you pushed yourself off waiting for the right time? The right time is made up. There’s no right order of life. You decide now’s the time to start your weight loss journey.  You want to listen to this one.  

Get more information and show notes here: https://bflycoaching.com/230

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Weight is a symptom of living a life that you are not creating.  In this episode, I dive into why you may be overeating and what to do. What are you really craving and hungry for? 

Get more information and show notes here: https://bflycoaching.com/229

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To have weight loss success, to get off the diet roller coaster for good, you have to learn how to fail and not quit. In today’s episode of the podcast, I give you three ways to help you fail your way to all your wins.

Get more information and show notes here: https://bflycoaching.com/228

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Diet culture is deep. We have been inundated with the noise from it for so long and it’s everywhere. It’s on your ads in social media, you hear it in TV shows and by characters and how they look. We have been socialized on how we should look, what we should think, what we should believe, and what we should do. Finding your own voice through the noise will help you get off the diet roller coaster, listen in to find out how. 

Get more information and show notes here: https://bflycoaching.com/227

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Are you having a hard time getting into an exercise routine?  We have been told that we must exercise to lose weight and it has become part of the diet roller coaster. I don't think you have to exercise to lose weight but there is a little secret that I will share in this episode that will help you move your body and have fun doing it. 

Get more information and show notes here: https://bflycoaching.com/226

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Are you a perfectionist? Do you think you aren’t a perfectionist because you have failed at weight loss? We all have this idea about what is perfect. It’s subjective. We hold ourselves to these very high standards in our minds. This is the mental weight of weight loss.

We put time pressures and health pressures on ourselves. We worry about failing and about the shame and judgment that accompany it. When this happens, we just stop. We become paralyzed.

In today’s episode, I teach you some language around perfectionism and how to overcome diet perfectionism.

Get more information and show notes here: https://bflycoaching.com/225

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One of the top reasons ladies tell me that they struggle with weight loss is consistency. Is this your struggle too? We go all in with our goal, and when we aren’t perfect, we start slipping little by little. We can’t stay consistent and we think we lack motivation.

In today’s episode, I’m going to show you why inconsistency shows up and teach you how to think a little differently when it comes to consistency plus I’ll give you the secrets to consistency in weight loss.

Get more information and show notes here: https://bflycoaching.com/224

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Have you ever wondered why you aren’t doing the best things for yourself? All humans have an inner rebel. Your inner rebel can work against your goals and dreams and the best things for yourself.

Your inner rebel is the part of your brain that resists rules, restriction, and external control. It’s the part of your brain that wants to be in control. When you start to think that you’re not in control or you feel restricted, your inner rebel can take over. Learn how to work with your inner rebel in this episode. 

Get more information and show notes here: https://bflycoaching.com/223

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I struggled with my weight pretty much my entire life. I started to notice that I was different around eight years old. Other people noticed too and had things to say about it. That led to years of dieting and feeling like my body wasn’t good enough. When you carry extra weight, everyone can see your struggle and you can’t hide from it. It created a level of shame within me.

Shame makes you feel like you're broken. Like you aren’t enough. You are not broken. You are enough. There is a way to start to have more love for yourself and to start to heal your relationship with food.

In today’s episode, I want to share a personal story and give you my take on all the things out there weight loss and diet culture related.

Get more information and show notes here: https://bflycoaching.com/222

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What is self-love and why is it important on your weight loss journey?  In this episode, I share how it can affect your weight loss journey and how to get unstuck. 

Get more information and show notes here: https://bflycoaching.com/221

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Do you ever think I just need more motivation or willpower? Motivation is a feeling. It lasts about 90 seconds. It is influenced by external factors such as immediate rewards or the intensity of a specific goal, which can quickly diminish or change. When you keep relying on the need for motivation, you will stay the same. You will stay stuck. I believe that we have used motivation more as an excuse. It’s our primitive brain wanting us to stay the same, to stay comfortable.  Listen in to find out what is more powerful than motivation. 

Get more information and show notes here: https://bflycoaching.com/220

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Have you ever felt food noise in your head? I want this, I need to have this, I have the urge to eat this is constant. It can be overwhelming, and you just want it to stop. Maybe you tell yourself that you are going to do everything right today, but halfway through the day, you start thinking thoughts or having the urge to eat something you didn’t want to eat. Maybe you’ve done this cycle like me. I had done this cycle for so long that I was sick of it and I just wanted the food noise to quiet. I didn’t want to have the feeling of being hungrier or the urge to eat or think about food. It was a constant negotiation in my head.  Listen in to know what to do.

Get more information and show notes here: https://bflycoaching.com/219

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Do you just love food and maybe even feel like there are certain food that you can't control yourself around. Maybe you think it provides comfort or that it has "been there" for you. In this episode, I give you my take and what to do to help you lose weight. 

Get more information and show notes here: https://bflycoaching.com/218

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Have you ever just been tired of your story around weight?  In this episode, lets talk about how this old story is keeping you overweight or the resistance to it..... 

Get more information and show notes here: https://bflycoaching.com/217

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Are you a snacker or a grazer? Some people are and some are not. Before I lost my weight, I had a fear of being hungry. I would always make sure that I had snacks available. In today’s episode, I talk about snacking and how it might be showing up for you and I give you my take on what to do about it.

Get more information and show notes here: https://bflycoaching.com/216

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Ever wanted to be a Journaler?  Someone who just solved all their problems thought journaling and that you must do it to lose weight.  Well, I have a different thought about it and it even includes a snack.  If you want to know a better way than journaling and lose the pressure of it, listen to this episode. 

Get more information and show notes here: https://bflycoaching.com/215

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Have you ever not felt well and still want to eat all the things.  In this episode, I teach you why and what to do. It is that time of year where cold, sickness, and exhaustion hit and this episode, I give you some tips so you can stay on plan. 

Get more information and show notes here: https://bflycoaching.com/214

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The last 2 months of the year, you maybe powering down.  Maybe the holidays are amazing for you and maybe they are really hard.  In this episode I share 4 tips so you can make the holiday season different. 

Get more information and show notes here: https://bflycoaching.com/213

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Diets focus on short-term results and quick fixes. Diets are often too restrictive and unsustainable. Until you heal the core issue, you will just gain weight back. In today’s episode of the podcast, I share why diets don’t work long-term and I give you my take on what to do.

Get more information and show notes here: https://bflycoaching.com/212

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Have you ever found a new diet program and felt so much excitement but then over time started to qive up?  In this episode, I share the triggers to know why you quit and then what to do about it.  

Get more information and show notes here: https://bflycoaching.com/211

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Ever feel like you don't recognize yourself in the mirror?  Feel like you have already missed out on 2023 and you might as well throw in the towel? 

Listen to this episode to learn how to feel better and finish 2023 strong. 

Get more information and show notes here: https://bflycoaching.com/FSBONUS2023

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Time. We make the excuse that we don’t have enough time to do the things for ourselves. We don’t have time to live the life we dream about. Creating time for me is prioritizing what matters and being honest with myself on time has helped me to create a life of my dreams, to lose weight, have the career and business I want, and to show up for all the humans in my life. This is available for you to. In today’s episode of the podcast, I challenge you to find the real reason why you don’t have time to lose weight and live a life that you create.

Get more information and show notes here: https://bflycoaching.com/210

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Have you ever eaten foods that you don't like because you thought it would help you lose weight?  Maybe you convinced yourself that you could do it for just a few months, lose weight, and then go back to "normal" food that you like.  In this episode, you will learn why that has kept you dieting and frustrated. 

Get more information and show notes here: https://bflycoaching.com/209

Follow me on Instagram: @shannanchristiansen

Do you do good all week and then overeat on the weekends, sabotaging any success you have already had?  In this episode, I share why it happens and what to do.

Get more information and show notes here: https://bflycoaching.com/208

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Join me as I share 3 simple steps to start losing weight today. These 3 steps work together, are simple and you can start them today. You don't want to miss this one. 

Get more information and show notes here: https://bflycoaching.com/207

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In today’s episode, I share my love letter to you. You have spent too much brain power on the number on the scale or on what you look like. You have put yourself on the back burner long enough. You are full of talents and capabilities. You are a nurturer. You are love. You are enough.

Get more information and show notes here: https://bflycoaching.com/206

Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover when we deny our favorite foods or we start labeling food as good or bad, we create a disconnect in our brains. You may have created a story in your mind that eating everything, whatever you want, is freedom. I am going to give you my take on the magical combination and what true freedom is.

Get more information and show notes here: https://bflycoaching.com/205

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In today’s episode, you will discover how your inner critic is undermining your success. The worst critic is the one that’s living in your own brain. It is important to understand how this inner critic is showing up in your life so that you can change the story and dialogue that you have with yourself. Starting to challenge those beliefs and starting to talk to yourself more than you listen is how to create different results.

Get more information and show notes here: https://bflycoaching.com/204

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In today’s episode, you will discover how we have defined ourselves by our role instead of who we really are. We have forgotten what we want for ourselves. I give you my take on how to decide and create what you want for your life.

Get more information and show notes here: https://bflycoaching.com/203

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In today’s episode, I talk with Coaches Dana, Kelly, and Sharon and they share their tips and tools for getting to and staying in maintenance. Trust the process of changing your thoughts and mindset. Learn what the keys to success are in this episode from ladies who have been in maintenance for years. 

Get more information and show notes here: https://bflycoaching.com/202

Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover how resistance comes in many different forms. Resistance keeps you pushing back and not moving forward. It keeps you in the same place, but expecting different results. I talk with Coach Jenn and Coach Sharon about how resistance has shown up in their lives and the lives of their clients. They share tips on how to move out of resistance and into action by taking the next step.

Get more information and show notes here: https://bflycoaching.com/201

Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover how Transform Boss Weight Loss has made a difference in the lives of Coach Nancy and Coach Dana. They share their experiences and tips to help others get off the diet roller coaster for good. They share how changing their mindset allows them to live in freedom. Don’t keep waiting. You can live in freedom today.

Get more information and show notes here: https://bflycoaching.com/200

Follow me on Instagram: @shannanchristiansen

Shannan talks weight loss with Coach Kelly and Coach Andrea. They share their experiences in Transform Boss Weight Loss and offer some tips that brought them success. In today’s episode, you will discover how your thoughts determine your actions and your outcomes.

Get more information and show notes here: https://bflycoaching.com/199

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For so long, I wanted things to be calm and perfect before I allowed myself to show up for myself. I would put myself off when things became stressful or there were too many bothers. Life isn’t going to be happy, joyful and positive all of the time. In today’s episode, you will discover my take on how to take care of yourself when things become stressful in living the human experience.

Get more information and show notes here: https://bflycoaching.com/198

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This thought I need to start over comes up for ladies on the diet roller coaster. It is a belief that we are going to do it perfect this time, you may be thinking if I can just get back on track. This keeps you puddling. I am going to teach you how to overcome this belief. 

Get more information and show notes here: https://bflycoaching.com/197

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We have a plan and then things change. We thought things would be different and we can get lost in an identity. We think things should have been different and it causes a lot of suffereing. If you have ever had fear of loose skin or having the perfect body, you will want to listen to this one. 

This keeps you emotionally eating and also feel bad for something that you cannot change. 

Get more information and show notes here: https://bflycoaching.com/196

Follow me on Instagram: @shannanchristiansen

Have you placed so much pressure on yourself to lose weight that you feel like a pressure cooker? I used to tell myself that if I could just lose 15-20 pounds this month, I would do better but it led to restriction and overeating.  If you lose this ONE thing, it will help you get off the diet roller coaster. 

Get more information and show notes here: https://bflycoaching.com/195

Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover: How who you surround yourself with influences you. It is up to you to determine if you are going to take on others’ thoughts and beliefs or if you are going to become your own boss and decide what you want to think and believe.

Get more information and show notes here: https://bflycoaching.com/194

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This Book has had a big impact in how I view my wins and gives lots of tools to start to think differently. Coach Jenn joins me to share her experience and how she is implementing the tools and sharing them with her client.  

Get more information and show notes here: https://bflycoaching.com/193

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Ladies wonder why I teach on relationships when I am a weight loss coach and I tell you why in this episode.  Coach Jenn and I give tips on how to have better relationships and how they can help you lose weight. 

Get more information and show notes here: https://bflycoaching.com/192

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When you feel like you don't belong you can do one of two things and I will share what they are and how to change it.  You will also learn how this affects your weight loss. 

Get more information and show notes here: https://bflycoaching.com/191

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Shame is a powerful emotion that shows up in your weight loss journey. It can cause you to shut down or hide. In this episode, I give my take on how it shows up and what to do about it. You will not want to miss this episode. 

Get more information and show notes here: https://bflycoaching.com/190

Follow me on Instagram: @shannanchristiansen

The diet roller coaster is full of quick fixes that don’t set you up for long term weight loss. It leaves you frustrated and then you turn it against yourself, telling yourself that you’re not good enough, you’re the failure. The diet industry is really the failure. In today’s episode, you will discover my take on how to start feeling better in weight loss.

Get more information and show notes here: https://bflycoaching.com/189

Follow me on Instagram: @shannanchristiansen

Have you ever felt sluggish, tired, or had a belly ache after you eat? If so, this episode has so many great nuggets of information for you. Over time, we have disconnected from our bodies and lost the ability to know when we’ve had enough to eat. In today’s episode, I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so that you can start to understand when your body has had enough.

Get more information and show notes here: https://bflycoaching.com/188

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Do you think there are foods you just can't control yourself around food?  I want to challenge that and give you my take on it. I will give you a few steps to change that belief. 

Get more information and show notes here: https://bflycoaching.com/187

Follow me on Instagram: @shannanchristiansen

Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them. 

Get more information and show notes here: https://bflycoaching.com/186

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If you have been looking for a magical food plan, this episode is for you.  Humans have a bias towards what is familiar, what we know and it keeps us stuck with extra weight you may not want. 

In this episode, I will teach you 3 steps and give you my take on how to lose weight and heal your relationship with food. 

Get more information and show notes here: https://bflycoaching.com/185

Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover: How I used a review process to help me lose weight. This process has allowed me to live in a body that feels like freedom. It has allowed me to live a life that I have created, not one that someone created for me. Listen for my take on why the review process is important for your weight loss journey.

Get more information and show notes here: https://bflycoaching.com/184

Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover: How going to a bike shop made me look for my success instead of quitting. In any journey, you are going to have challenges. You will have times when you want to quit.

We think our past is evidence of our future, but our past is the bridge to our future. Our past makes us who we are. I will give you my take on how to overcome your challenges and start finding your success.

Get more information and show notes here: https://bflycoaching.com/183

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You can try to lose weight by yourself - I tried for most of my life but I think it can keep you on the diet roller coaster longer. Having support and accountability is an important part of the "losing weight for good" process.  Join me in this episode as I share why and what to do. 

Get more information and show notes here: https://bflycoaching.com/182

Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover: Have you ever had things going well in your life and then all of the sudden, boom, things start going back down? You have lost weight, but then you start overeating, you start quitting on yourself, you say you’ll start again on Monday. Sabotage is something we all do. I will teach you three steps to handle your self-sabotage.

Get more information and show notes here: https://bflycoaching.com/181

Follow me on Instagram: @shannanchristiansen

If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight. 

Get more information and show notes here: https://bflycoaching.com/180

Follow me on Instagram: @shannanchristiansen

Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food. 

Get more information and show notes here: https://bflycoaching.com/179

Follow me on Instagram: @shannanchristiansen

We buffer our emotions by overeating, this is one of the main reasons why we carry extra weight. When you overeat you become numb and stop feeling emotions including the good ones. Join Coach Jenn and I to hear our take on feeling all the feelings. 

Get more information and show notes here: https://bflycoaching.com/178

Follow me on Instagram: @shannanchristiansen

In this show, you will learn how the power of the pause can help you make a better decision for yourself. So much of the time you are in your automatic brain and Coach Jenn and I will teach you how to get into your thinking brain more. Coach Jenn shares 1 question that can change everything. Listen in to learn how this will help you stay on your journey to losing weight for the last time. 

Get more information and show notes here: https://bflycoaching.com/177

Follow me on Instagram: @shannanchristiansen

You will learn what goodbye eating is and how it is keeping you on the diet rollercoaster. You get my take on what to do so you can have success this year. Losing weight is about doing something different and thinking differently about how to do it. You do not need to stop eating food you like to lose weight.

Get more information and show notes here: https://bflycoaching.com/176

Follow me on Instagram: @shannanchristiansen

You will learn why you don’t need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don’t want to miss this one.

Get more information and show notes here: https://bflycoaching.com/175

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Join me in this T-BOSS Take where I cover this thought, "I am out of control."  I give you steps to be in control and new thoughts to think.  If you have ever thought, "I just can't control" myself, then this episode is for you. 

Get more information and show notes here: https://bflycoaching.com/174

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In todays T-BOSS Take, I teach you how allowance and restriction have played a part in your weight loss journey. How restriction has kept you on the diet roller coaster and how the only way to lose weight for the long term is through allowance. If you have ever thought “I will be good tomorrow when I start my diet”, then this episode is for you.

Get more information and show notes here: https://bflycoaching.com/173

Follow me on Instagram: @shannanchristiansen

In Today's T-BOSS Take, I share my take on Dopamine and how it shows up when you are eating. I give 3 tips on how to make it easier on yourself so you can recognize when you are feeling satisfied. 

Get more information and show notes here: https://bflycoaching.com/172

Follow me on Instagram: @shannanchristiansen

In this episode I will show you how emotional eating shows up and how it has left you feeling numb. I will teach you a 3-step process to handle your hunger with a quick tip that takes less than 30 seconds.

If you are an emotional eater, you will not want to miss this episode.

Get more information and show notes here: https://bflycoaching.com/171

Follow me on Instagram: @shannanchristiansen

Regret is a powerful emotion, when most ladies feel it, they want to shutdown and disconnect. We cannot change our pasts, even what we did yesterday but we can do something different in this moment. In today's show, I teach you how regret shows up and what to do to double down on your success. 

Get more information and show notes here: https://bflycoaching.com/170

Follow me on Instagram: @shannanchristiansen

My mom passed and I miss her so much. The holidays are full of amazingness and sadness. I want to feel all of it. When my mom first passed, I had a lot of thoughts about what I “should” have done, I had regrets. The regret turned into a way that I could push down sadness, and then that turned into overeating. In this episode I share a simple way to allow the sadness and not play in the puddle.

Get more information and show notes here: https://bflycoaching.com/169

Join me as I share the top 3 things that have helped me lose weight and get off the diet roller coaster. These are simple things but they help you change your mindset so you can lose weight for the last time. 

Get more information and show notes here: https://bflycoaching.com/168

Follow me on Instagram: @shannanchristiansen

I used to think that if I would focus on my challenges and failures that I could improve them and then I would lose weight. But it does not work long term, it keeps you thinking that you are not doing enough and then you start comparing yourself to others. In this episode, I share 3 things that reinforced my beliefs about losing weight for the last time and what you really have to do. 

Get more information and show notes here: https://bflycoaching.com/167

Follow me on Instagram: @shannanchristiansen

In today’s episode, I share what I love about the book, High Five Habits by Mel Robbins. In this book, Mel shares a simple 2-minute daily practice that can help you start to see yourself differently. I share 3 things I love about this book and how you can start implementing them into your daily routines.

Get more information and show notes here: https://bflycoaching.com/166

Follow me on Instagram: @shannanchristiansen

How to use my simple 2-part process so you can eat without the shame and guilt this holiday season. In this process you will learn how to decide ahead of time and what to do when you are facing challenges – like a food pusher or feeling grief and loss during this time.

Holidays are meant for fun and joy but for many of us they bring a whole lot of baggage and overeating. You won’t want to miss this episode as I also share simple tricks to help you during your holiday meal.

Get show notes and more information here: https://bflycoaching.com/165

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In the last of this series, Coach Jenn and I bust through old diet beliefs that can keep you stuck. Today we teach you how to turn in your membership to the clean plate club and how to start to want more for yourself than a cupcake. 

Get show notes and more information here: https://bflycoaching.com/164

Follow me on Instagram @shannanchristiansen

Join Coach Jenn and I in part 2 of a 3 part series on busting old diet beliefs and myths. In this episode we dive into excersise and last suppering. We give you actionable steps so you can think and do differently. 

Get show notes and more information here: https://bflycoaching.com/163

Follow me on Instagram @shannanchristiansen

Coach Jenn and I take a deep dive into the diet beliefs, and we do our own version of myth busters, what the diet beliefs are and how to move forward from them. We give you simple solutions to bust your old diet beliefs like cutting out food groups and that you must eat at a certain time of day.

Get show notes and more information here: https://bflycoaching.com/162

Follow me on Instagram @shannanchristiansen

In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie. 

Get show notes and more information here: https://bflycoaching.com/161

Follow me on Instagram @shannanchristiansen

Ready to finally stop dieting and get off the diet roller coaster. I want to introduce you to Transform Boss and how you can get support and have the tools that you need to live your best life in a body you love. 

Get show notes and more information here: https://bflycoaching.com/BE1

Follow me on Instagram @shannanchristiansen

jointransformboss.com

We have stopped dreaming and desiring things for ourselves. We stop having hope that we can lose weight for the last time. We become indifferent to our goals, dreams, and desires. I will teach you 3 steps so you can start going after your goals again. 

Get show notes and more information here: https://bflycoaching.com/160

Follow me on Instagram @shannanchristiansen

There are 5 steps to my healing process and healing your relationship is important for long term success with losing weight. 

You will walk away with knowing why and how healing your relationship with food. 

Get show notes and more information here: https://bflycoaching.com/159

Follow me on Instagram @shannanchristiansen

Do you love the holidays but find that you lose yourself in them. I used to do all the things for everyone else. I love the holidays and all of our traditions. In this episode, I teach you how to show up for yourself even during the holidays. 

Get show notes and more information here: https://bflycoaching.com/158

Follow me on Instagram @shannanchristiansen

Dieting has trained your brain to think food is a scarce resource so you want to overeat it.  When you tell yourself you can't have the cupcake, then all you want is the cupcake. In this episode, I will teach you what to do to so you can continue to heal your relationship with food. 

Get show notes and more information here: https://bflycoaching.com/157

Follow me on Instagram @shannanchristiansen